Cosco CEB-TRIM 250U Owner's manual

Brand: Cosco

Model: CEB-TRIM 250U

Category: Fitness, gymnastics & weight training

Type: Owner's manual

Magnetic Upright Bike

OWNER’S MANUAL

CEB-TRIM 250U

Table of Contents

■

Precautions

■

Operation Instruction

■

Parts List

■

Overview Drawing

■

Hardware Packing List

Assembly Instructions

■

Maintenance and Treatment

■

Warming up

Cosco (India) Ltd.,

2/8,Roop Nagar,Delhi-110 007

1. Precautions

1. Read all the instructions in this manual and do warm up exercises before using this equipment.

2. This upright bike is a home stationary fitness equipment, and also an aerobic training equipment that

can help you to develop your cardio-vascular function.

3. Please make sure all parts are not damaged and fixed well before use. The equipment should be

placed on a flat surface when using.

4. The minimum insert depth mark line could not be left outside of the seat adjustor when adjusting the

height of seat adjustor.

5. Please wear appropriate clothing, including athletic shoes during exercise; do not wear clothes that

might catch on any part of this upright bike; tighten the pedaling straps.

6. Consult your physician and make a suitable exercise schedule before exercise. This is particularly

important to people who are over 35 years old or who have prior medical history. In order to attain the

ideal exercise result, besides executing a suitable amount of exercise, it is also very important to insist

on doing exercise every day.

7. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is

necessary. Refer to section 8 Warm Up Exercises. After exercise, relaxation of the body is suggested

for cool-down.

8. Keep children and pets away from the equipment while operating the equipment. This machine is

designed for adults only, not suitable for children under the age of 14. The minimum free space required

for safety operation is 200 x 200 x 200 cm.

9. Do not use this equipment one hour before or after dinner.

10. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising

immediately and consult your physician before continuing.

11. The maximum user’s load is 100 kgs.

12. The braking system of the equipment is speed-independent.

Warning: It will be harmful if you disobey the above-mentioned precautions.

Incorrect use or excessive exercise can cause injuries to the user and do harm to the

equipment.

2. Operation Instruction

1) Operate according to your own condition.

2) Adjustment of the tension control: Turn the tension control clockwise, the resistance will be

increased.

3) Adjustment of the seat cushion: Release the round knob and adjust the height

of seat cushion on your suitable position and tighten the round knob after adjustment.

Warning: The increasing of seat adjustor must couldn’t exceed the minimum insert

depth mark line.

4) Sitting pose: Sit on the seat cushion when exercising, please tighten the pedaling

straps and hold the Handlebars with hands, adjust your posture according to your exercise

speed and intensity.

Warning: To avoid injury, remember not to ride this upright bike in the opposite

direction when riding in one direction at high speed.

SPECIFICATIONS:

TIME……………………………………………00:00 –99:59 MIN

SPEED………………………………………….0 – 999.9 KM/H

DISTANCE……………………………………..0 – 99.99 KM

CALORIES……………………………………..0 – 999.9 KCAL

ODOMETER(if have)……………………….…0 – 99.99 KM

PULSE(if have)………………………….……..40 –200 BEATS/MIN

KEY FUNTION:

MODE/SELECT: To select the function you want. Press the key for 4

seconds to have all function values reset(total reset).

SET(if have): To input the target value by the key.

RESET/CLEAR(if have):To let the value reset.

OPERATION PROCEDURES:

AUTO ON/OFF. The monitor will be automatically turned off if there is no signal coming in for 4

minutes, The monitor will be auto-powered when start exercise or press the key.

FUNTION:

(1).TIME(TMR) Auto-memorize the workout time while exercising,

(2).SPEED(SPD) Display the current speed.

(3). DISTANCE(DST) Accumulate the distances while exercising.

(4).CALORIES(CAL) Auto-memorize calories amount consumed while exercising.

(5).ODOMETER(TOTAL) (if have) Display the total distances while exercising. When the

signal input, it start the value up on the original data. The ODOMETER can’t be reset (by

RESET key) except you replace battery.

(6).PULSE(PUL) (if have).Display the user’s heart rate per minute while exercising, Remark:

You have to hold on reaction planks with both hands.

BATTERY If there is a possibility to see an improper display on the monitor, please replace

the batteries to have a good result .This monitor uses two pcs of ”AA’

or ”UM-3”batteries.

3. Parts List

No. Description Qty No. Description Qty

1 Rear stabilizer 1 32 4V Belt 1

2 Rear stabilizer up cover(L&R) 2 33 Flywheel 1

3 Rear stabilizer down cover(L&R) 2 34 Arc washer 11

4 Main frame 1 35 Spacer 1

5 Front stabilizer 1 36 Flywheel axis 1

6 Front cover 1 37 Magnetic guider bracket 1

7 Handlebar support 1 38 Tension control wire 1

8 Handlebar 1 39 Magnetic spring 1

9 Φ22 Ball plug 2 40 Pedal(Left & Right) 2

10 Foam grip 2 41 8-section tension control 1

11 Computer 1 42 M8×16 Bolt 8

12 Sensor 2 43 M10x70 Bolt 2

13 Front plastic cover 2 44 Crosshead bolt M5×25 1

14 Crosshead bolt M6×20 1 45 Thin flat washer Φ6 1

15 Adjustable foot 2 46 Crosshead self bolt ST2.9×8 2

16 Seat bracket 1 47 Crosshead self bolt ST4.2×16 22

17 Computer wire (down) 1 48 M8x40 Bolt 1

18 Computer wire (up) 1 49 Φ10 Arc washer 2

19 Pulse wire 2 50 Φ8 Spring washer 11

20 Seat cushion 1 51 Crosshead self bolt ST4.2×20 5

21 Right cover 1 52 Cap nut M10 2

22 Left cover 1 53 Extra-thin small hexagon nut 3

23 Crank 1 54 Fine-thread small hexagonal nut 2

24 Belt wheel 1 55 Φ8 Flat washer 5

25 Foot wheel 2 56 Φ10 Spring washer 2

26 D-shaped plastic cover 1 57 Φ5 Flat washer 1

27 Spring knob 1 58 Stopping flat washer 2

28 Bearing set 1set 59 Nylon nut M8 5

29 Pressing wheel bracket 1 60 M8x20 Bolt 3

30 Pressing belt wheel 1 61 Magnetic guider 1

31 M10×60 Bolt 1 62 hexagonal nut M10 1

No. Description Qty No. Description Qty

63 Φ6 Flat washer 1 72 Wire bracket 1

64 Hole plug 1 73 Nylon nut M6 1

65 Φ6 Elasticity washer 1 74 Shaft pin 2

66 Pin 1 75 Cotter pin 2

67 Pedal strip 2 76 Crank spacer 2

68 Front left stabilizer up cover 1 77 hexagonal nut M6 2

69 Front left stabilizer down cover 1 78 Screwdriver (S=5) 1

70 Front right stabilizer up cover 1 79 Wrench 1

71 Front right stabilizer down cover 1

4. Overview Drawing

5. Hardware Packing List

6. Assembly Instructions

Attention:

Please follow these assembly instructions step by step to

assemble this upright bike.

1）Attach the Front Stabilizer

Attach the Front stabilizer (5) to the Main frame (4) with two sets

of M10X70 Bolt (43), Φ10 Arc washer(49), Φ10 Spring washer (56)

and M10 Cap nut (52).(See figure 1)

2) Attach the rear stabilizer cover

Insert the rear stabilizer cover (L&R)(2) to the rear

stabilizer(1),and let the adjustable foot (15) align in the rear

stabilizer cover and the hole of the bottom of the rear stabilizer.

(See figure 2)

3) Attach the Rear Stabilizer

Attach the Rear stabilizer (1) to the Main frame (4) with four

sets of M8X16 Bolts (42), Φ8 Spring washer (50) and Φ8 Arc

washer (34). (See figure 4)

4) Attach the Handlebar Support

a. Put the cable end of resistance cable of Tension control (41) into the spring hook of Tension control wire

(38) as shown on drawing A of figure 4.

b. Pull the resistance cable of Tension control (41) up and force it into the gap of metal bracket of Tension

control wire (38) as shown on drawing B of figure 4.

c. Connect the resistance cable of Tension control (41) with the Tension control wire (38) completed as

shown on drawing C of figure 4.

d. Insert the Computer wire (17&18) through into the bottom of Handlebar support (7) and pull it out from

the top hole of Handlebar support (7).

e. Insert the Handlebar support (7) to the Main frame (4) and secure it with four sets of M8x16 Bolts (42), Φ

8 spring washer (50) and Φ 8 Arc washers (34). (See figure 4)

5) Attach the Handle Pulse Tube and Computer

a. Insert the pulse wires (19) through into the hole of the

Handlebar support (7) and then pull them out from the top

hole of Handlebar support (7). Attach Handlebar (8) to

Handlebar post (7) with three sets

of M8x20 (60) , Φ8 spring

washers (50) and Φ8 arc washers (34). (see figure 5)

b. Connect the Computer wire (18) and the Pulse wires (19), and insert the surplus wire into the Handlebar

support (7). (See figure 5)

c. Then fix the computer (11) on the top of handlebar support (7). (See figure 5)

6) Attach the Seat cushion

a. Attach the Seat cushion (20) to the Seat bracket (16) with the three sets of M8 Nylon Nuts (59) and Φ8

Flat washers (55). (See figure 6)

b. Insert the Seat adjustor (16) into the Main frame (4), and then adjust the Seat adjustor (16) to the desired

hole for the appropriate position. Finally, tighten the Spring Knob (27) after adjustment. (See figure 7)

Remark :When adjust seat cushion (20) ,hold knob fixed seat and screw counterclockwise handle at the

same time, pull the handle after the handle to the end, and the knob axis is also pull to the end. Hold the

handle in your hand, insert the Seat adjustor (16) into the main frame (4). Then adjust the Seat adjustor (16)

to the desired hole for the appropriate position and tighten the Spring Knob (27) after adjustment. (See

figure 7)

7) Attach the Pedals

Tie the two Pedal strips (67) on the left & right Pedals (40), and then

attach the left & right Pedals (40) to the Crank (23). (See figure 8)

NOTE: The left & right Pedals axis are marked with “L” & “R”.

7. Maintenance and Treatment

1) Verify that all the bolts and nuts are locked properly and the turning parts should be turned freely

without any scream.

2) Clean the equipment with soap and slightly damp cloth only. Please do not use any solvent to clean the

equipment.

Malfunctions and treatment

Malfunction Reason Treatment

Base is unstable.

1. Floor is not flat or there is small

object under the front or rear

stabilizer.

2. The front and rear base feet have

not been leveled when assembling.

1. Remove the object.

2. Adjust the front and rear base feet.

Handle pulse tube or

seat cushion is

shaking.

The screws and round knob are loose. Tighten the screws and round knob.

Loud noise from the

moving parts.

The interval of the parts is improper

tighten.

Open the covers to adjust.

No resistance when

riding the upright bike.

1. The interval of the magnetic

resistance increases.

2. Tension control is damaged.

3. Running belt is slip.

1. Open the covers to adjust.

2. Change the tension control.

3. Open the covers to adjust.

8.Warming up and cooling down

A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire

program at least two and preferably three times a week, resting for a day between workouts. After several

months, you can increase your workouts to four or five times per week.

Warming up is an important part of your workout, and should begin every session. It prepares your body for

more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and

pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises

to reduce sore muscle problems. We suggest the following warm-up and cool-down exercises:

1. Inner Thigh Stretch

Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your

groin as possible. Gently push your knees towards the floor. Hold for 15 counts.

2.Hamstring Stretch

Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward

your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.

3. Head Roll

Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your

head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head

to the left for one count, and finally, drop your head to your chest for one count.

4.Shoulder Lift

Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you

lower your right shoulder.

5.Toe Touch

Slowly bend forward from your waist, letting your back and Shoulders relax as you stretch toward

your toes.Reach down as far as you can and hold for 15 counts.

6. Calf-Achilles Stretch

Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight

and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall.

Hold, and then repeat on the other side for 15 counts.

7. Side Stretch

Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as

far upward toward.

The ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left

arm.

B23458-C-0801-1400

Cosco CEB-TRIM 250U Owner's manual

Brand: Cosco

Model: CEB-TRIM 250U

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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Cosco CEB-TRIM 250U Owner's manual

Cosco CEB-TRIM 250U Owner's manual

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