Magnetic Upright Bike
OWNER’S MANUAL
CEB-TRIM 250U
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Table of Contents
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Precautions
3
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Operation Instruction
4
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Parts List
6
■
Overview Drawing
7
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Hardware Packing List
Assembly Instructions
10
■
Maintenance and Treatment
10
■
Warming up
Cosco (India) Ltd.,
2/8,Roop Nagar,Delhi-110 007
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1. Precautions
1. Read all the instructions in this manual and do warm up exercises before using this equipment.
2. This upright bike is a home stationary fitness equipment, and also an aerobic training equipment that
can help you to develop your cardio-vascular function.
3. Please make sure all parts are not damaged and fixed well before use. The equipment should be
placed on a flat surface when using.
4. The minimum insert depth mark line could not be left outside of the seat adjustor when adjusting the
height of seat adjustor.
5. Please wear appropriate clothing, including athletic shoes during exercise; do not wear clothes that
might catch on any part of this upright bike; tighten the pedaling straps.
6. Consult your physician and make a suitable exercise schedule before exercise. This is particularly
important to people who are over 35 years old or who have prior medical history. In order to attain the
ideal exercise result, besides executing a suitable amount of exercise, it is also very important to insist
on doing exercise every day.
7. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is
necessary. Refer to section 8 Warm Up Exercises. After exercise, relaxation of the body is suggested
for cool-down.
8. Keep children and pets away from the equipment while operating the equipment. This machine is
designed for adults only, not suitable for children under the age of 14. The minimum free space required
for safety operation is 200 x 200 x 200 cm.
9. Do not use this equipment one hour before or after dinner.
10. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising
immediately and consult your physician before continuing.
11. The maximum user’s load is 100 kgs.
12. The braking system of the equipment is speed-independent.
Warning: It will be harmful if you disobey the above-mentioned precautions.
Incorrect use or excessive exercise can cause injuries to the user and do harm to the
equipment.
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2. Operation Instruction
1) Operate according to your own condition.
2) Adjustment of the tension control: Turn the tension control clockwise, the resistance will be
increased.
3) Adjustment of the seat cushion: Release the round knob and adjust the height
of seat cushion on your suitable position and tighten the round knob after adjustment.
Warning: The increasing of seat adjustor must couldn’t exceed the minimum insert
depth mark line.
4) Sitting pose: Sit on the seat cushion when exercising, please tighten the pedaling
straps and hold the Handlebars with hands, adjust your posture according to your exercise
speed and intensity.
Warning: To avoid injury, remember not to ride this upright bike in the opposite
direction when riding in one direction at high speed.
SPECIFICATIONS:
TIME……………………………………………00:00 –99:59 MIN
SPEED………………………………………….0 – 999.9 KM/H
DISTANCE……………………………………..0 – 99.99 KM
CALORIES……………………………………..0 – 999.9 KCAL
ODOMETER(if have)……………………….…0 – 99.99 KM
PULSE(if have)………………………….……..40 –200 BEATS/MIN
KEY FUNTION:
MODE/SELECT: To select the function you want. Press the key for 4
seconds to have all function values reset(total reset).
SET(if have): To input the target value by the key.
RESET/CLEAR(if have):To let the value reset.
OPERATION PROCEDURES:
AUTO ON/OFF. The monitor will be automatically turned off if there is no signal coming in for 4
minutes, The monitor will be auto-powered when start exercise or press the key.
FUNTION:
(1).TIME(TMR) Auto-memorize the workout time while exercising,
(2).SPEED(SPD) Display the current speed.
(3). DISTANCE(DST) Accumulate the distances while exercising.
(4).CALORIES(CAL) Auto-memorize calories amount consumed while exercising.
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(5).ODOMETER(TOTAL) (if have) Display the total distances while exercising. When the
signal input, it start the value up on the original data. The ODOMETER can’t be reset (by
RESET key) except you replace battery.
(6).PULSE(PUL) (if have).Display the user’s heart rate per minute while exercising, Remark:
You have to hold on reaction planks with both hands.
BATTERY If there is a possibility to see an improper display on the monitor, please replace
the batteries to have a good result .This monitor uses two pcs of ”AA’
or ”UM-3”batteries.
3. Parts List
No. Description Qty No. Description Qty
1 Rear stabilizer 1 32 4V Belt 1
2 Rear stabilizer up cover(L&R) 2 33 Flywheel 1
3 Rear stabilizer down cover(L&R) 2 34 Arc washer 11
4 Main frame 1 35 Spacer 1
5 Front stabilizer 1 36 Flywheel axis 1
6 Front cover 1 37 Magnetic guider bracket 1
7 Handlebar support 1 38 Tension control wire 1
8 Handlebar 1 39 Magnetic spring 1
9 Φ22 Ball plug 2 40 Pedal(Left & Right) 2
10 Foam grip 2 41 8-section tension control 1
11 Computer 1 42 M8×16 Bolt 8
12 Sensor 2 43 M10x70 Bolt 2
13 Front plastic cover 2 44 Crosshead bolt M5×25 1
14 Crosshead bolt M6×20 1 45 Thin flat washer Φ6 1
15 Adjustable foot 2 46 Crosshead self bolt ST2.9×8 2
16 Seat bracket 1 47 Crosshead self bolt ST4.2×16 22
17 Computer wire (down) 1 48 M8x40 Bolt 1
18 Computer wire (up) 1 49 Φ10 Arc washer 2
19 Pulse wire 2 50 Φ8 Spring washer 11
20 Seat cushion 1 51 Crosshead self bolt ST4.2×20 5
21 Right cover 1 52 Cap nut M10 2
22 Left cover 1 53 Extra-thin small hexagon nut 3
23 Crank 1 54 Fine-thread small hexagonal nut 2
24 Belt wheel 1 55 Φ8 Flat washer 5
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25 Foot wheel 2 56 Φ10 Spring washer 2
26 D-shaped plastic cover 1 57 Φ5 Flat washer 1
27 Spring knob 1 58 Stopping flat washer 2
28 Bearing set 1set 59 Nylon nut M8 5
29 Pressing wheel bracket 1 60 M8x20 Bolt 3
30 Pressing belt wheel 1 61 Magnetic guider 1
31 M10×60 Bolt 1 62 hexagonal nut M10 1
No. Description Qty No. Description Qty
63 Φ6 Flat washer 1 72 Wire bracket 1
64 Hole plug 1 73 Nylon nut M6 1
65 Φ6 Elasticity washer 1 74 Shaft pin 2
66 Pin 1 75 Cotter pin 2
67 Pedal strip 2 76 Crank spacer 2
68 Front left stabilizer up cover 1 77 hexagonal nut M6 2
69 Front left stabilizer down cover 1 78 Screwdriver (S=5) 1
70 Front right stabilizer up cover 1 79 Wrench 1
71 Front right stabilizer down cover 1
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4. Overview Drawing
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5. Hardware Packing List
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6. Assembly Instructions
Attention:
Please follow these assembly instructions step by step to
assemble this upright bike.
1）Attach the Front Stabilizer
Attach the Front stabilizer (5) to the Main frame (4) with two sets
of M10X70 Bolt (43), Φ10 Arc washer(49), Φ10 Spring washer (56)
and M10 Cap nut (52).(See figure 1)
2) Attach the rear stabilizer cover
Insert the rear stabilizer cover (L&R)(2) to the rear
stabilizer(1),and let the adjustable foot (15) align in the rear
stabilizer cover and the hole of the bottom of the rear stabilizer.
(See figure 2)
3) Attach the Rear Stabilizer
Attach the Rear stabilizer (1) to the Main frame (4) with four
sets of M8X16 Bolts (42), Φ8 Spring washer (50) and Φ8 Arc
washer (34). (See figure 4)
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4) Attach the Handlebar Support
a. Put the cable end of resistance cable of Tension control (41) into the spring hook of Tension control wire
(38) as shown on drawing A of figure 4.
b. Pull the resistance cable of Tension control (41) up and force it into the gap of metal bracket of Tension
control wire (38) as shown on drawing B of figure 4.
c. Connect the resistance cable of Tension control (41) with the Tension control wire (38) completed as
shown on drawing C of figure 4.
d. Insert the Computer wire (17&18) through into the bottom of Handlebar support (7) and pull it out from
the top hole of Handlebar support (7).
e. Insert the Handlebar support (7) to the Main frame (4) and secure it with four sets of M8x16 Bolts (42), Φ
8 spring washer (50) and Φ 8 Arc washers (34). (See figure 4)
5) Attach the Handle Pulse Tube and Computer
a. Insert the pulse wires (19) through into the hole of the
Handlebar support (7) and then pull them out from the top
hole of Handlebar support (7). Attach Handlebar (8) to
Handlebar post (7) with three sets
of M8x20 (60) , Φ8 spring
washers (50) and Φ8 arc washers (34). (see figure 5)
b. Connect the Computer wire (18) and the Pulse wires (19), and insert the surplus wire into the Handlebar
support (7). (See figure 5)
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c. Then fix the computer (11) on the top of handlebar support (7). (See figure 5)
6) Attach the Seat cushion
a. Attach the Seat cushion (20) to the Seat bracket (16) with the three sets of M8 Nylon Nuts (59) and Φ8
Flat washers (55). (See figure 6)
b. Insert the Seat adjustor (16) into the Main frame (4), and then adjust the Seat adjustor (16) to the desired
hole for the appropriate position. Finally, tighten the Spring Knob (27) after adjustment. (See figure 7)
Remark :When adjust seat cushion (20) ,hold knob fixed seat and screw counterclockwise handle at the
same time, pull the handle after the handle to the end, and the knob axis is also pull to the end. Hold the
handle in your hand, insert the Seat adjustor (16) into the main frame (4). Then adjust the Seat adjustor (16)
to the desired hole for the appropriate position and tighten the Spring Knob (27) after adjustment. (See
figure 7)
7) Attach the Pedals
Tie the two Pedal strips (67) on the left & right Pedals (40), and then
attach the left & right Pedals (40) to the Crank (23). (See figure 8)
NOTE: The left & right Pedals axis are marked with “L” & “R”.
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7. Maintenance and Treatment
1) Verify that all the bolts and nuts are locked properly and the turning parts should be turned freely
without any scream.
2) Clean the equipment with soap and slightly damp cloth only. Please do not use any solvent to clean the
equipment.
Malfunctions and treatment
Malfunction Reason Treatment
Base is unstable.
1. Floor is not flat or there is small
object under the front or rear
stabilizer.
2. The front and rear base feet have
not been leveled when assembling.
1. Remove the object.
2. Adjust the front and rear base feet.
Handle pulse tube or
seat cushion is
shaking.
The screws and round knob are loose. Tighten the screws and round knob.
Loud noise from the
moving parts.
The interval of the parts is improper
tighten.
Open the covers to adjust.
No resistance when
riding the upright bike.
1. The interval of the magnetic
resistance increases.
2. Tension control is damaged.
3. Running belt is slip.
1. Open the covers to adjust.
2. Change the tension control.
3. Open the covers to adjust.
8.Warming up and cooling down
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire
program at least two and preferably three times a week, resting for a day between workouts. After several
months, you can increase your workouts to four or five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for
more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and
pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises
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to reduce sore muscle problems. We suggest the following warm-up and cool-down exercises:
1. Inner Thigh Stretch
Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your
groin as possible. Gently push your knees towards the floor. Hold for 15 counts.
2.Hamstring Stretch
Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward
your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.
3. Head Roll
Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your
head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head
to the left for one count, and finally, drop your head to your chest for one count.
4.Shoulder Lift
Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you
lower your right shoulder.
5.Toe Touch
Slowly bend forward from your waist, letting your back and Shoulders relax as you stretch toward
your toes.Reach down as far as you can and hold for 15 counts.
6. Calf-Achilles Stretch
Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight
and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall.
Hold, and then repeat on the other side for 15 counts.
7. Side Stretch
Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as
far upward toward.
The ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left
arm.
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B23458-C-0801-1400
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