Trojan #15M07T008 User manual

Brand: Trojan

Model: #15M07T008

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

Colorado 370

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT.

KEEP THIS MANUAL FOR

FUTURE REFERENCE.

Visit facebook.com/trojanhealth

www.trojanhealth.co.za

COLORADO 370

ROWER

USER MANUAL

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INDEX

• Important Safety Instructions ______________________________________ 3

• Pre Assembly Check List __________________________________________ 5

• Hardware & Tools List ____________________________________________ 6

• Assembly Steps _________________________________________________ 8

• Parts List ______________________________________________________ 12

• Exploded Drawing ______________________________________________ 15

• Console Functions _______________________________________________ 16

• Maintenance ___________________________________________________ 18

• Fitness Tips & Techniques __________________________________________ 19

• Conditioning Guidelines __________________________________________ 20

• Warm Up & Cool Down _________________________________________ 21

• Exercises ______________________________________________________ 22

• 1 Year Limited Warranty __________________________________________ 24

• Repairs Procedure _______________________________________________ 25

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IMPORTANT SAFETY

INSTRUCTIONS

It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and

instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest

is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 TROJAN (0861 876526), within the Republic of South Africa or call the international number on

+27 10 206 4405.

The equipment is only intended for home use and is not intended for commercial, institutional and/or studio

facilities use.

Contact Trojan with any questions regarding this classication. It is recommended that all users of Trojan be

informed of the following information prior to use.

HEALTH WARNING

• Before starting any exercise or conditioning program you should consult with your personal physician to

see if you require a complete physical exam. This is especially important if you are inactive, pregnant or

suffer from any illness.

• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and

consult your physician.

• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each

session by cooling down and stretching.

ACCESS CONTROL

• Trojan recommends that all tness equipment be used in a supervised area. It is recommended that

the equipment be located in an access controlled area. Control is the responsibility of the owner. Keep

children away from all equipment.

• Parents or others supervising adults must provide close supervision of children if the equipment is used

in the presence of children.

INSTALLATION

Trojan recommends that all equipment:

• Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over

during training.

• Be set up inside your home away from moisture and dust (the equipment is not designed for

outdoor use).

• Be set up with sufcient ventilation to ensure proper operation.

• Be set up with sufcient space around the equipment so that all exercises can be completed safely.

It is recommended that there should be at least 1 m of space around the equipment where access is

required to exercise.

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IMPORTANT SAFETY

INSTRUCTIONS

PROPER USAGE

• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is

imperative that Trojan equipment is used properly to avoid injury.

• Injuries may result from exercising improperly or excessively.

• Your Trojan equipment should only be used by one person at a time.

• Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan

equipment to avoid injury.

• Do not attempt to adjust the seat or handlebars while you are on your Trojan equipment.

• Servicing other than the procedures in this manual should be performed by an authorised service

representative only.

INSPECTION

• Do not use or permit use of any equipment that is damaged or has worn or broken parts. For all Trojan

equipment use only replacement parts supplied by Trojan.

• Always make sure that all nuts and bolts are tightened prior to each use.

• Maintain labels and nameplates – do not remove labels for any reason. They contain

important information.

• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please

ensure that you follow our maintenance tips to ensure the continued correct function of your

Trojan equipment.

• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.

• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the

equipment yourself.

• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.

OPERATING WARNINGS

• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all

Trojan equipment.

• Keep children away from all moving parts. Parents must provide close supervision of children if the

equipment is used in the presence of children.

• Do not wear loose tting clothing or jewellery when using the equipment. It is also recommended that

users tie up long hair to avoid contact with moving parts.

• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while

the machine is in operation.

USER WEIGHT LIMITATIONS

• This Trojan Colorado 370 Rower may not be used by persons weighing more than 113.5 kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE

If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 TROJAN (0861 876526) within the Republic of South Africa, call the international number on

+27 10 206 4405 or visit www.trojanhealth.co.za.

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PRE ASSEMBLY CHECK LIST

Thank you for choosing the Trojan Colorado 370 Rower. We take great pride in producing this product and

hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its

fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too

often, our busy lifestyles limit our time and opportunity to exercise. The Trojan Colorado 370 Rower provides

a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier

lifestyle. Before reading further, please review the drawing below and familiarise yourself with the parts that are

labelled.

Read this manual carefully before using the Trojan Colorado 370 Rower.

Tension Control: Air System

Saddle: PVC Foam Padded

Set-up Size (mm): 1865 (l) x 480 (w) x 1025 (h)

User Weight: 113.5 kg (maximum)

Right Wire Cage

Left Wire Cage

Upper Chain Cover

Handlebar with Grip

Console

Left Pedal

Seat

Rail

Rail Cap

Right Pedal

Support Frame

Right Wheel Cap

Front Stand

Pedal Strap

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HARDWARE & TOOLS LIST

INSTRUCTIONS FOR ASSEMBLY

• Before you start to assemble, please check the hardware packaging to make sure all parts are included.

• Basic tools, such as spanners will be provided for assembly.

No. Description Qty Reference

5 Hex Head Bolt 2

23 Cover 4

46 Allen Head Bolt 2

50 Nut 2

54 Flat Washer 2

55 Bumper 2

63 Locking Knob 1

65 Flat Head Bolt 2

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY:

Wrench

Allen Key (5 mm)

Allen Key (6 mm)

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HARDWARE & TOOLS LIST

# 1/61/64R,L/69

# 6/7/49/48/47

# 41/44R, L/49/47/48

# 51

# 57R,L/81R,L # 26

# 86

#17/84/2/18/19/20/

21/24/25/33/52

No. Description Qty

1/61/64R, L/69 Rail / Support Frame / Wire Cage R, L / Fan 1 Set

6/7/49/47/48 Rear Stand / End Cap / Rubber Stand / Washer / Round Head Screw 1 Set

41/44R, L/49/47/48 Front Stand / Wheel Cap R, L / Rubber Stand / Washer / Round Head Screw 1 Set

51 Rail Cap 1

81R, L/57R, L Pedal R, L / Velcro Straps R, L 1

26 Console 1

86 Cross Shaft 1

17/84/2/18/19/20/

21/24/25/33/52

Seat / Seat Carriage / Round Head Screw / Hex Head Bolt / Roller / Nylon

Lock Nut / Nylon Lock Nut / Eye Bolt / Flat Washer / Spacer Tube

1 Set

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ASSEMBLY STEPS

PREPARATION

Assembling your rower is simple.

• Remove all the parts of your rower from the carton and place them on the oor carefully.

• Follow these instructions carefully and it should take you around 20-25 minutes.

STEP 1: PEDAL AND FRONT STAND ASSEMBLY

Slide Cross Shaft (86) into the Front Stand (41) and place the two Spacers (82/23), Pedals 57R, L on either

side of the Shaft (86).

Secure in place with a Washer (54) and Nylock Nut (50) on either side.

Attach the Rubber Supports (49) underneath the Wheel Cap (44 L,R) with a Round Head Screw (48) and a

Washer (49).

Attach the Front Stand (41) to the Rail (1) with the two Hex Bolts (5).

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ASSEMBLY STEPS

STEP 2: SEAT INSTALLATION

Remove the Bumper (55) from the Rail (1). Slide the Seat (17) onto the Rail (1). Screw the Bumper (55)

back into the Rail (1).

Note: If the Seat (17) does not slide on easily, turn the Nylock Nuts (24) on both sides on the Seat

Carriage (84) in a counter-clockwise direction. The rollers in the Seat Carriage (84) can be adjusted up

or down. Counter-clockwise direction for down or clockwise direction for up. This will assist in setting the

stability of the Seat (17).

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ASSEMBLY STEPS

STEP 3: REAR STAND ASSEMBLY

Attach the Rear Stand (6) to the Rail (1) with the two Flat Head Bolts (65) on top and two Flat Head Bolts

(46) on the bottom of the Rear Stand (6).

Attach the Rail Cap (51) to the Rear Stand (6) using two Round Head Screws (45).

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STEP 4: FAN ASSEMBLY POSITION AND CONSOLE

Remove the Locking Knob (63) and the Pull Pin (77) from the Support Frame (61) and unfold the Fan

Assembly until in its upright position and replace the Locking Knob (63) and the Pull Pin (77).

Install two AA batteries into the Console (26), the two batteries have been included. Connect the

Connection Sensor Wire to the Console (26) and place the Console (26) into the Console Holder (40).

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PARTS LIST

NO. DESCRIPTION SPEC Q’TY

1 Rail 1

2 Round Head Screw M6 x 1.0P x 15 mm 8

3 Chain Roller Spacer Ø13 mm x Ø8.2 mm x 8 mm 2

4 Bushing TC239 2

5 Hex Head Bolt M8 x 1.25 mm x 15 mm 2

6 Rear Stand 1

7 End Cap 40 mm x 80 mm 2

8 Link Spacer Ø16 mm x Ø10.2 mm x 11 mm 4

9 Cord Pulley Ø50 mm x Ø10 mm x 26 mm 2

10 Support Tube 1

11 Roller Spacer Ø16 mm x Ø10.2 mm x 7 mm 2

12 Bungee Cord 2300 mm 1

13 Sprocket Slider 4660 mm x 22 mm 1

14 Chain 25 mm x 2710 mm 1

15 Chain Link (3-In-1) 1 SET

16 Chain Connector 55 mm x 24.5 mm x 4.0 mm 1

17 Seat 1

18 Hex Head Bolt M10 x 1.5 mm x 110 mm 2

19 Roller Spacer Ø16 mm x Ø10.2 mm x 6 mm 8

20 Roller Ø45 mm x Ø36 mm x 13 mm 6

21 Nylock Nut M10 x 1.5 mm x 10 mm 4

22 Cross Shaft M10 x 1.5 mm x 140 mm 2

23 Spacer Ø24 mm x Ø14 mm x 28 mm 4

24 Nylock Nut M6 x 1.0 mm x 6 mm 2

25 Eye Bolt M6 x 1.0 mm x 50 mm 2

26 Meter SC1104 1

27 Nylock Nut M8 x 1.25 mm x 8 mm 2

28 Handlebar Ø1” x 1.5 mm x 400 mm 1

29 Round Plug Ø25.4 mm 2

30 Foam Grip Ø1” x 7.5” x 3 mm 2

31 C Clip Ø10 mm x 1.0 mm 2

32 Acorn Nut M10 x 1.5 mm x 15 mm 2

33 Flat Washer Ø20 mm x 10.2 mm x 1.5 mm 4

34 Bolt M8 x 1.25 mm x 42 mm 1

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PARTS LIST

35 Grommet Ø12.5 mm 1

36 Round Head Screw M4 x 50 mm 4

37 Washer Ø12 mm x 6.4 mm x 1.2 mm 4

38 Button Head Bolt M8 x 1.25 mm x 40 mm 1

39 Chain Roller Ø36 mm x Ø26 mm x 20 mm 2

40 Console Holder 115 mm x 215 mm 1

NO. DESCRIPTION SPEC Q’TY

41 Front Stand 1

42 Magnet Ø15 mm x 6.5 mm 1

43 Nylock Nut M10 x 1.5 mm x 7 mm 1

44L Left Wheel Cap 1

44R Right Wheel Cap 1

45 Round Head Screw M5 x 10 mm 2

46 Allan Head Bolt M8 x 12 mm 2

47 Washer Ø16 mm x 6 mm 1.0 mm 4

48 Round Head Screw M5 x 12 mm 5

49 Rubber Stand 4

50 Nut M8 x 1.5 mm x 10 mm 2

51 Rail Cap 1

52 Spacer Tube Ø16 mm x 10.2 mm x 60 mm 3

53 Bumper Strap 145 mm 1

54 Flat Washer Ø26 mm x 11 mm x 2.0 mm 2

55 Bumper Ø25 mm x 13 mm 2

56 Lower Chain Cover 270 mm x 112 mm x 2.5 mm 1

57 Velcro Straps 580 mm x 50 mm x 2.0 mm 1P

58 Long Roller Spacer Ø16 mm x Ø10.2 mm x 12.5 mm 1

59 Guide Roller Ø45 mm x 38 mm x 13 mm 2

60 Connection Sensor Wire 520 mm 1

61 Support Frame 1

62 Allan Head Bolt M8 x 1.25 mm x 25 mm 3

63 Locking Knob M3/8” x 16 mm x 126 mm 1

64L Left Wire Cage 1

64R Right Wire Cage 1

65 Flat Head Bolt M8 x 8 mm 2

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66 Rectangular Plug J20 x 40 mm 4

67 Fan Axle Ø16 mm x Ø10 mm x 171 mm 1

68 Fan Bushing Ø26 mm x Ø22 mm x Ø16 mm 11 mm 2

69 Fan 1

70 C Clip Ø16 mm x 1.0 mm 2

71 Large Washer Ø32 mm x Ø16 mm x 0.5 mm 2

72 Clip 17 mm x 12 mm x 2.0 mm 6

73 Round Head Screw M4 x 15 mm 13

74 Fan Sensor 80 mm 1

75 Upper Chain Cover 115 mm x 115 mm x 100 mm 1

76 Chain Stopper 65 mm x 25 mm x 4.0 mm 1

77 Pull Pin Ø8 mm x 11 mm 1

78 Wrench 13 mm, 16 mm 2

79 Allan Wrench 5 mm 1

NO. DESCRIPTION SPEC Q’TY

80 Allan Wrench W/Screwdriver 6 mm 1

81 Pedal 260 mm x 1120 mm 2

82 Spacer Ø15 mm 2

83 Flat Washer Ø20 mm x Ø8.2 mm x 2.0 mm 1

84 Seat Carriage 165 mm x 150 mm x 96 mm x 4.0 mm 1

85 Adjustable Flat Washer Ø16 mm x Ø10 mm x 1.0 mm 3

86 Cross Shaft 1

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EXPLODED DRAWING

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CONSOLE FUNCTIONS

FUNCTIONS:

SCAN:

SPEED:

DISTANCE:

TIME:

CALORIES:

COMPUTER OPERATIONS:

POWER ON:

POWER OFF:

FUNCTION BUTTON:

SPEED

DIST

SCAN

TI ME

CAL

TROJAN

Press to select the function to display or scroll through the

different display options of DISTANCE, TIME and CALORIES.

To reset all the functions to zero, hold the button down for four

seconds.

Display automatically scrolls through each function of

DISTANCE, TIME, and CALORIES and displays each value for

six seconds

Pull the Handlebar or Push the button on

the Console.

The Console will shut off after four minutes

of inactivity.

Displays the SPEED at which you are going from zero to 99.9 km/h

Displays the DISTANCE from zero to 99.9 km.

Displays the TIME from one second up to 99:59 minutes.

Displays the CALORIES consumption from zero to 999.9

Kcal.The calorie readout is an estimate for an average user. It

should be used only as a comparison between workouts on

this unit and not for medical purposes. The calorie readout

is an estimate for an average user. It should be used only as

a comparison between workouts on this unit and not for

medical purposes.

Note: The Console will shut off after four minutes of inactivity, all function values will be kept

from the previous workout. Press the MODE button and hold it down for four seconds to reset all

functions back to zero.

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Press to select the function to display or scroll through the

different display options of DISTANCE, TIME and CALORIES.

To reset all the functions to zero, hold the button down for four

seconds.

Displays the SPEED at which you are going from zero to 99.9 km/h

CONSOLE FUNCTIONS

BATTERY INSTALLATION:

• Do not mix a new battery with an old battery.

• The Console operates with two AA batteries, refer to the illustration to install or

replace the batteries. Do not mix an alkaline battery with another type of battery.

• Rechargeable batteries are not recommended.

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MAINTENANCE

CLEANING

The Trojan Colorado 370 Rower can be cleaned with a soft cloth and mild detergent. Do not use

abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan Colorado 370

Rower after each use.

Please inspect all assembly bolts and pedals on the machine for proper tightness before use.

STORAGE

• Store the Colorado 370 Rower in a clean dry place.

• To avoid damage to the electronics, remove the batteries before storing the Colorado 370

Rower for one year or more.

• Move the Colorado 370 Rower by lifting the rower onto its’ wheels on the Front Stand (41)

by lifting the Rear Stand (41).

Note: Do not grab the seat as the seat may move and could cause injury.

• To Fold the Colorado 370 Rower, remove the Pull Pin (77) and Locking Knob (63) from the

support Frame (61) and tilt the Fan Assembly down towards the Rail (1). Replace the Pull Pin

(77) and Locking Knob (63) to secure the Fan Assembly in that position.

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FITNESS TIPS & TECHNIQUES

Trojan and the Heart and Stroke Foundation have joined forces to KEEP SOUTH AFRICA MOVING.

The Heart and Stroke Foundation South Africa encourages all South Africans to make heart-healthy choices

that include daily physical activity, exercise and a balanced diet. Use Trojan, SA’s No. 1 selling Home Fitness

brand to give you the ability to boost your tness level and lower your risk of cardiovascular disease.

Visit www.trojanhealth.co.za for equipment choices and exercise programs, and

www.heartfoundation.co.za for information on how to adopt a healthy lifestyle.

AEROBIC EXERCISE

Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic

exercise improves the tness of your lungs and heart − your body’s most important muscle. Aerobic exercise

tness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart

beats quickly and you breathe deeply. An aerobic exercise should form part of your entire exercise routine.

WEIGHT TRAINING

Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store,

weight training is an essential part of the exercise routine process. Weight training helps tone, build and

strengthen muscle. If you are working above your target zone, you may want to do a lesser amount of reps.

Always consult your physician before beginning any exercise program.

MUSCLE CHART

TROJAN COLORADO 370 ROWER

The exercise routine that is performed on the Trojan Colorado 370 Rower will develop the lower body

muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle

groups are highlighted on the muscle chart below.

Tr apezius

Posterior

Tricep

Latissimus Dorsi

Gluteals

Hamstrings

Gastrocnemius

Tr apezius

Pectoralis Major

Serratus Anterior

Biceps

Abdominal

Sartorius

Quadriceps

Tibialis

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CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive for

several years, or are severely overweight, you must start slowly and increase your time on the equipment, a

few minutes per workout.

Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic tness

will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work

at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. The better your aerobic

tness, the harder you will have to work to stay in your target zone. Please remember these essentials:

• Have your doctor review your training and diet programs to advise you of a workout routine you

should adopt.

• Begin your training program slowly with realistic goals that have been set by you and your doctor.

• Monitor your pulse frequently.

• Establish your target heart rate based on your age and condition.

EXERCISE INTENSITY

To maximise the benets of exercising, it is important to

exercise with the proper intensity. The proper intensity

level can be found by using your heart rate as a guide.

For effective aerobic exercise, your heart rate should

be maintained at a level between 65% and 85% of your

maximum heart rate as you exercise. This is known as your

target zone. You can nd your target zone in the table below.

During the rst few months of your exercise program, keep

your heart rate near the low end of your target zone as

you exercise. After a few months, your heart rate can be

increased gradually until it is near the middle of your target

zone as you exercise.

To measure your heart rate, stop exercising but continue

moving your legs or walking around and place two ngers

on your wrist. Take a six second heartbeat count and

multiply the results by 10 to nd your heart rate. For

example, if your six second heartbeat count is 14, your

heart rate is 140 beats per minute. (A six second count is

used because your heart rate will drop rapidly when you

stop exercising).

Adjust the intensity of your exercise until your heart rate is

at the proper level.

For more information visit:

www.trojanhealth.co.za

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Trojan #15M07T008 User manual

Brand: Trojan

Model: #15M07T008

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

Colorado 370

Download PDF

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Trojan #15M07T008 User manual

This manual is also suitable for

Trojan #15M07T008 User manual

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