Horizon RC-30 User manual

Brand: Horizon

Model: RC-30

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

RC-40

BIKE USER'S GUIDE

CONGRATULATIONSand THANKYOUforyourpurchaseof this HorizonFitnessbike!

Whetheryour goal is to win races or simply enjoy a fuller, healthier lifestyle, a HorizonFitness bike can

help you attain it - adding club-quafity performance to your at-home workouts, with the ergonomics

and innovative features you need to get stronger and healthier, faster. Because we're committed to

designing fitness equipment from the inside out, we use only the highest quality components. It's a

commitment we back with one of the strongest frame-to-brake warranty packages in the industry.

Youwant exerciseequipment that offersthemost comfort,thebest reliability and the highest quality

in its class.

HorizonFitnessdelivers.

Important Precautions

Assembly

Before YouBegin 13

Bike Operation 14

Conditioning Guidelines 29

Troubleshooting & Maintenance 35

Limited Warranty 39

CONTACTINFORMATION Back Panel

SAVETHESEINSTRUCTIONS

Read all instructions before using this bike. When using an electrical product, basic precautions should

always be foflowed, including the foflowing: Readaft instructions beforeusing this bike. It is the responsibility

of the owner to ensure that aft users of this bike are adequately informed of aft warnings and precautions. If

you have any questions after reading this manual, contact Customer TechSupport at the number listed on

the back panel of this manual

• Ifyou experiencechest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and

consult your physician before continuing.

• Maintain a comfortable pace.

• Tomaintain balance, it is recommended to keep a grip on the handlebars while exercising, mounting or

dismounting the machine.

• Do not wear clothes that might catch on any part of the bike.

• Do not insert or drop any object into any opening.

• Unplug bike before moving or cleaning it. Toclean, wipe surfaces down with soap and slightly damp cloth

only: never use solvents. (SeeMAINTENANCE)

• Thisbike should not be used bypersons weighing more than 275 pounds (RC-30) or 300 pounds (RC-40).

Failure to comply will void the warranty.

• This bike is intended for in-home use only. Do not use this bike in any commercial, rental, school or

institutional setting. Failure to comply will void the warranty.

• Do not use bike in any location that is not temperature controlled such as but not fimited to: garages,

porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.

• Use the bike only as described in this manual

i!tiseSsentia!thatyo,rbike!s"Sedo,lyindoors,inaciimateco,trolled exposedto

i co!der temperature s or high moisture c!imates, it is strongly recommended that the bike is warmed up to room

!!,a!!rO!!,O !a!,!!0 a, "a"!rO

IMPORTANT..READTHESESAFETYINSTRUCTIONSBEFOREUSE!

Thereareseveralareasduringtheassemblyprocessofa bikethat specialattention mustbepaid. It is very

important tofollowtheassemblyinstructions correctlyand tomakesureaftparts arefirmiy tightened. If the

assemblyinstructionsarenot followedcorrectly,the bikecouldhaveframeparts that arenot tightenedand

will seem!ooseand maycauseirritating noises.To_reventdamageto thebike. the assemblyinstructions

must bereviewedand correctiveactions shouldbetaken.

UNPACKING

Unpackthe productwhereyou will beusingit. Placetheproductona levelflat surface.It is recommended

that youplace a protective coveringonyour floor.During each assemblystep, ensurethat ALLnuts and

boltsare in placeand partially threadedin beforecompletelytightening anyONEbolt.

NOTE:A light application of greasemay aid in the installation of hardware.Anygrease,suchas lithium

bikegreaseis recommended.

spaceprovided below. Also locate the model name

whichis locatedonthe front plasfics,

ENTER SERIALNUMBERAND

MODELNAMEIN THEBOXESBELOW:

MODELNAME:

* RefertotheSERIALNUMBERandMODELNAMEwhencalfingforservice.

*Alsoenterthis serialnumberonyourWarrantyCard.

WATERBOTTLECAGE

REMOTERESISTANCETOGGLES

(RC-40ONLY)

SEATBACK

SEATFRAME

LOWERHANDLEBAR

SEATBASE

SEATGUIDERAIL

CAP

BASEFRAME

ENDCAP

REARSTABILIZERTUBE---_

CONSOLE(RC-40SHOWN)

CONSOLEMAST

MASTBOOT

MAINFRAME

-- FRONTSTABILIZERTUBE

FRONTCAP

PEDALS

SEATADJUSTMENTLEVER

[] Phillips Screwdriver

[] 4ramL Wrench

[] 5ramL Wrench

[] 5ram TWrench

[] 13/15mmFlat Wrench

[] 1 Console [] 1 LowerHandlebar

[] 1 Console Mast [] 1 Upper Handlebar

[] 1 Main Frame [] 5 Hardware Bags

[] 1 Base Frame [] 1 Rear Stabilizer

[] 1 Front Stabilizer Tube [] 1 Seat Guide Rail

[] 2 Pedals [] 4 iPod®Adaptors

[] 1 Mast Boot [] 2 Front End Caps

[] 1 Seat Back [] 2 Rear End Caps

[] 1 Seat Frame [] 2 Seat Guide Rail Caps

[] 1 Water Bottle Holder [] 2 LevelerAdjusters

[] 1 Seat Base [] 2 Levelers

i iI

Ifyou have questio,sor ffihere ire _nymissingpartsl co_tactcUstomerTecbSU_PO_.

i Contact information is located On the back Pane! ofthismanuaL

Fora completeexplodeddiagram, visit usat www.horizonfitness.com

MAiN

FRONTSTABILIZERTUBE-

A) OpenHARDWAREBAGFORSTEP1.

B) SlideREARENDCAPSontoREARSTABILIZERTUBE.

C) Attach2 LEVELERSandLEVELERADUSTERS(foundinthe hardwarebox)to the bottomof the REAR

STABILIZERTUBEandsecuretightly.

D) Attachthe REARSTABILIZERTUBEto the BASEFRAMEusing 4 BOLTS(A),4SPRINGWASHERS(B) and4

FLATWASHERS(C).

E) SlideFRONTENDCAPSintoFRONTSTABILIZERTUBEwithwheelsfacing forwardand attach using2

SCREWS(D)withprovidedPHILLIPSSCREWDRIVER.

F) AttachtheFRONTSTABILIZERTUBEtothe MAINFRAMEusing4 BOLTS(A),4 SPRINGWASHERS(B) and 4

FLATWASHERS(C).

20mm

Qty:8

SPRINGWASHER(B)

15.4mm

Qty:8

WASHER(C) /1_ SCREW(D)

18ram _ 10ramQty:8 Qty:2

WASHER

SPRINGWASHER(B)

HOLT(A)

A)OpenHARDWAREBAGFORSTEP2.

B)ConnectwiresfromBASEFRAMEto MAINFRAME.

C)SlideMAINFRAMEintoBASEFRAME.

D)Attachthe BASEFRAMEtothe MAINFRAMEusing 5 BOLTS(A),5 SPRINGWASHERS(B)and

5WASHERS(C).

DONOTPINCHWIRES!

BOLT(A)

20nlm

Qty:5

SPRINGWASHER(B) /_._ WASHER(C)

15.4ran1 _ 18ran1

Qty:5 Qty:5

Note:Thereisnohardwarebagfor thisstep.

A. Attachthe RIGHTPEDALontothe RIGHTCRANKARM,tightening it CLOCKWISEwith the provided

13mm/15mmFLATWRENCH.

B. Attachthe LEFTPEDALontothe LEFTCRANKARM,tightening it COUNTER-CLOCKWISEwith the provided

13mm/15mmFLATWRENCH.

Note:TheLEFTCRANKARMisreversethreadedsoit isveryimportantthat it istightened

COUNTER-CLOCKWISETighteningittheoppositewaycandamagethe pedalor the crankarmor both.

SEATBASE

FRAME

WAVYWASHERS(G)

BDLTS(F)

STEPD J

SEATFRAME_ SEATLEVER--

GUI,E.AIL¸¸¸

SEATLEVERCLAMP

\ J

NOTE:Besureto keepSEATLEVERpositionedupwardas

shown.OrientateSEATLEVERCLAMPwith roundededge

facingawayfromSEATGUIDERAILasshownabove.

A. OpenHARDWAREBAGFORSTEP4.

B. Attachthe SEATBASEtotheSEATFRAMEusing 4 BOLTS(F)and 4WAVYWASHERS(G).

C. RemoveSEATGUIDERAILCAPS,then removethePRE-ATTACHEDBOLTS,SPRINGWASHERSandWASHERS

frombothendsoftheSEATGUIDERAILandliftfromBASEFRAME.Notetheorientationoftheseatguiderail.

D. SlidetheSEATFRAMEthroughthe rearoftheSEATGUIDERAILas shownabove.LockSEATFRAMEintoplaceby

pusingdownonSEATLEVER.NOTE:Seatleverwill faceforwardwhenin lockedposition.

E. Attachthe RUBBERSTOPPERto the bottomofthe SEATGUIDERAILusing 1SCREW(H).

F. SetassembledSEATGUIDERAILonthe groovesofthe BASEFRAME.

G. Re-attachthe PRE-ATTACHEDBOLTS,SPRINGWASHERSandWASHERSthrough the BASEFRAMEintoeach

endof theSEATGUIDERAIL.O0NOTTIGHTENUNTILALLFOURBOLTSHAVEBEENSTARTED.

H. SnapSEATGUIDERAILCAPSbackontoeachendofSEATGUIDERAIL.

PRE-ATTACHEBWASHERS

PBE-ATTACHEBSPRINGWASHERS

PBE-ATTACUEDBDLTS-

i iI

IIIIIIIIIIIIIIIIIIIIIIIBOLT(F)

35rnm

Qty:4

_ WAVYWASHER(G) _ SCREW(H) _RUBBERSTOPPER18rnn1 8ram Qty:l

SideView Qty:4 Qty:1

RECESS

COVEREDWIRE

WIRECLIP

EXPOSEDWIRES

i ,\\\\

l \\

SEATFRAME

RC-49SHOIWR

A)Open HARDWAREBAI FORSTEP5.

I) Connect tie SEATFRAMEWIRESto tie PULSEIRIP WIRESas shown above.

C) Press COVEREIWIREintoWIRECLIPjust before EXPOSEIWIRESas shown alove. TuckEXPOSEIWIRES

unler RECESSin LOWERIANILEBAR.

D)Attach the LOWERIANILEBARto tie SEATFRAMEusinl 4 BOLTS(1) anl 4 SPRINI WASHERS(B).

DONOTPINCHWIRES!

E)Attachthe SEATBACKto the SEATFRAMEusing 4 BOLTS(F) and4 WAVYWASHERS(G).

BOLT(E)

15turn

Qty:4

SPRINGWASHER(B) ('1__ BOLT(F)

15.4mm I__ 35mm

Qty:4 Qty:4

SideView

WAVYWASHER(G)

18mm

Qty:4

UPPERHANDLEBAR

SPRINGWASHER(B)

BOLT(K)

TOPCAP

SETSCREW(I)

BOLT(A) ,_ /

SPRINGWASHER(B)J_@_ Y,

FLATWASHER(C)_ _._ _ /

CONSOLEMAST

CONSOLEWIRES

WATERBOTTLECAGE

A)OpenHARDWAREBAGFORSTEPG.

B)Slidethe TOPCAPthroughthe MASTas shown.

Tiethe CONSOLEWIREStothe pre-attached

routingwire.Carefullypull consolewires

throughthe CONSOLEMAST.Discardwirewhen

finished.

c)Attachthe CONSOLEMASTto the MAINFRAME

using4 BOLTS(A),4 SPRINGWASHERS(B)and

4 FLATWASHERS(C)fromthe sidesand

1SETSCREW(I) fromthe front.

D.Carefullytuck the CONSOLEMASTwires intothe

CONSOLEMASTbeforeattachingthe CONSOLE.

E. Attachthe UPPERHANDLEBARto the CONSOLE

MASTusing2 BOLTS(K)and2 SPRING

WASHERS(B).

F. Attach CONSOLEto the CONSOLEMASTusing

the 4 PRE-ATTACHEDSCREWS(screwswill have

to beremovedfromthe consolefirst).

DONOTPINCHWIRES!

G. AttachWATERBOTTLECAGEusing

2 SCREWS(L).

Connect AC ADAPTORto the AC ADAPTORINPUT,

located at front of the main frame. ConnectADAPTOR

to a power outlet.

BOLT(A)

20mm

Qty:4

/11

SPRINGWASHER(B) WASHER(C) /1_ SCREW(L)

15.4mm 18mm _ 10mm

Qty:6 Qty:4 Qty:2

SETSCREW(I)

lOmm

Qty:1

BOLT(K)

15 mm

Qty:2

CONGRATULATIONS!onchoosingyourbike.You'vetakenanimportantstepindevelopingand

sustaining an exerciseprogram! Yourbike is a tremendouslyeffective tool for achievingyour personal

fitnessgoals. Regularuseofyour bikecan improvethe qualityofyourlife in somanyways.

HEREAREJUSTAFEWOFTHEHEALTHBENEFITSOFEXERCISE:

• WeightLoss

• A HealthierHeart

• ImprovedMuscleTone

• IncreasedDailyEnergyLevels

The key to reaping these benefits is to develop an exercise habit. Your new bike wifl help you eliminate

obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your

workout whenyou useyour bike in the comfort ofyour home. This guide provides you with basic information

for using and enjoying your new machine.

LOCATIONOFTHEBIKE

Placethebikeona levelsurface.Donotplace thebikein anyareathat will blockanyventorair openings.

Thebikeshouldnot belocatedin a garage,coveredpatio, nearwateror outdoors.

ADJUSTINGLEVELERS

Adjust the2 rearlevelerssothat thebikeis levelon the floor.Thenadjust thethird levelerlocated

undertheBASEFRAMETUBEjust soit is snug with thefloor.

POWER

Yourbikeis poweredbya powersupply.Thepowermust bepluggedinto thepowerjack, whichis locatedin

thefront of the RC-30/ RC-40neartheSTABILIZERTUBE.Theyalsohavean on/offswitch locatedonthe back

of theconsole.

Donotoperate the bikeif thepower cordor plugisdamaged.

MOVING

Yourbikehasa pair of transport wheelsbuilt into

theFRONTSTABILIZERTUBE.Tomove,first remove

thepowersupplyand firmly grasp the handleon

therearstabilizer tube carefully tilt and roll

ADJUSTINGTHESEAT

Toadjust the seatturn thehandleup into its middle positionmaking thehandlefeel loose.Then,slide the

seatto aposition that puts youin a comfortablepedaling range(onethat keepsa slight bendin yourknee

whileyour legsare inthe extendedposition).Lockthe mechanismbyrotating it downuntil handletightens.

NOTE:It is recommendedthat youdonot sit onthe seat whileadjusting its position.

!N s T B U C _E! 0 N S To Adjust PROGRAM SETTINGS

%. / Use: UP and DOWN Arrow Keys•

O To Select PROGRAM _ / To Advance press ENTER.

Use: UP and DOWN Arrow Keys. •

To Advance press ENTER. =Y_ _ 0 Press START to bogm program.

LEVEL

0 MANUAL 0 TEMPO

0 INTERVALS

0 _o_,._ _ 0 _ANO0_

_CUSTOM 1

0 WEIGHT LOSS 0 CUSTOM 2

°STARTIIENTERII.STOP

PAUSE HOLOTORESE_

Note: Thereis a thin protective sheet of clear plastic on the overlay of the console and should be removed.

A) MONITORDISPLAY..Program Profile, Time,Level, Calories, Heart Rate, Distance, Speed.

B) UP/DOWNARROWKEYS:Used to adjust program setting values & resistance levels.

C) QUICKRESISTANCEKEYS:Used to select/adjust your resistance settings.

D) ENTER:Used to select your program and program settings.

E) START/PAUSE: Press to start/pause your workout.

F) STOP:Press to end your workout. Hold for 3 seconds to reset the bike.

G) ON/OFFSWITCH:Located on back of console.

i ............................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................

I) Plugin and turn ON/OFFSWITCHtothe "ON"positionlocatedon the backof theconsole.

2) StartBikebypedaling orpressing anybutton.

3) PressSTARTbutton and beginexercising.

4) Programwill automatically default toMANUAL(PD,the time will count upfrom 0:00,and the resistance

will default to level 1.

5) Theresistancelevel canbeadjusted during the workout.

I) Usethe ARROWKEYSto scroll throughprograms.

2) PressENTERto selecta program.

3) UsetheARROWKEYSto set TIME,LEVEL,and WEIGHT.

4) PressENTERto selecteachprogramsetting.

5) PresstheSTARTbutton to beginprogram.

}})Rr

PULSEGRIPS

Placethepalm ofyour handsdirectlyonthe grip pulsehandlebars.Both handsmust grip the barsforyour

heart rate to register.It takes 5 consecutiveheart beats (15-20seconds)foryourheart rate to register.When

gripping the pulsehandlebars,donot grip tightly.Holdingthe grips tightly mayelevateyour bloodpressure.

Keepa loose,cuppinghold. Youmayexperienceanerratic readoutif consistentlyholding thegrip pulse

handlebars.Makesureto cleanthe pulsesensorstoensurepropercontactcan bemaintained.

OCRAMPROFIL£S

Ph MANUAL

Allowsyoutoadjusttheresistanceleveltoyourpreference,withoutapresetprogram.

P2:INTERVALS

Bikeaseriesofalternating RESISTANCElevels,time basedgoalwith 10difficultylevelstochoosefrom.

P3:ROLLING

Challengeswith differentcombinationsofRESISTANCE.Time-basedgoal with 7difficulty levelstochoosefrom.

P4:WEIGHTLOSS

Challengeswith variouscombinationsof RESISTANCEto keepyouin the fat burningzone.Time-basedgoal

with 10difficulty levelsto choosefrom.

P5:TEMPO

Programcuesyoutopedalat high, mediumor lowspeedfor anexcitingand

chaflengingworkout.

P6:RANDOM

Providesevenmoreworkoutvarietybymixing upyourRESISTANCElevels. Time-based

goal with 7 difficulty levelsto choosefrom.

P7:CUSTOMI

Designand storeyourowncustomexerciseprogram.

P8:CUSTOM2

Designand storeyourowncustomexerciseprogram.

PRO[IRAM: MI RIIL

Allows 'OnTheFly'manual RESISTANCEchanIes. Time-based6oal.

! ii ilS:E ¸L!D ¸¸>LfjiiL)I

Bikea seriesof alternating RESISTANCElevels.Time-basedgoal with 10difficulty levelsto

choosefrom.

PROGRAMSEGMENTS- REPEAT

60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60

1 2 3 4 5 6 7 8 9 I0 II 12 13 14 15 16 17 18 19 20

I i I I i 3 1 1 3 3 1 3 I I 3 3 I i I I i

2 i I I 2 4 1 1 4 4 1 4 I I 4 4 I 2 I I i

3 i I I 2 4 2 2 4 4 2 4 2 2 4 4 2 2 I I i

4 I I I 3 5 2 2 5 5 2 5 2 2 5 5 2 3 I I I

5 I 2 3 3 5 3 3 5 5 3 5 3 3 5 5 3 3 3 2 I

6 I 2 3 4 6 3 3 6 6 3 6 3 3 6 6 3 4 3 2 I

7 I 2 3 4 6 4 4 6 6 4 6 4 4 6 6 4 4 3 2 I

8 i ' 2' 5 7 4 4 7 7 4 7 4 4 7 7 4 5' 2 ' i

9 2 2 ' 3' 5 7 5 5 7 7 5 7 5 5 7 7 5 5 3 ' 2 ' 2

I0 2 2 4 6 8 5 5 7 8 5 8 5 5 8 8 5 6 4 2 2

Warmupand cool-downlast 4:00 m&utes each

Challengeswith differentcombinationsof RESISTANCETime-basedgoalwith 7 difficulty levelstochoosefrom.

PROGRAMSEGMENTS

60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60

I 2 3 4 5 6 7 8 9 I0 II 12 13 14 15 16 17 18 19 20

i I 2 2 I 2 3 2 I 2 3 2 I 2 3 2 I I I i

i 2 2 3 2 3 4 3 2 3 4 3 2 3 4 3 2 I I i

2 2 3 3 3 4 5 4 3 4 5 4 3 4 5 4 3 I I i

2 3 3 4 4 5 6 5 4 5 6 5 4 5 6 5 4 I I i

3 4 4 ' 4 5 6 7 6 5 6 7 6 5 6 7 6 3 ' 2 ' i

3 5 ' 4 ' 5 6 7 8 7 6 7 8 7 6 7 8 7 6 3 '2'i

4 5 5 6 7 7 8 8 7 7 6 7 7 8 8 7 3 2 i

Warmupand cool-downlast 4:00 minuteseach

Challengeswith variouscombinationsofRESISTANCETime-basedgoal with10difficulty levelsto choosefrom.

PROGRAMSEGMENTS

60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60

1 2 3 4 5 6 7 8 9 I0 II 12 13 14 15 16 17 18 19 20

1 I i' i' I 1 I I 2 2 3 3 2 2 I I 1 1 i i I

2 I i' i' 2 1 2 2 2 3 3 3 3 2 2 2 1 2' i' i I

3 I I ' I ' 2 2 2 2 3 3 4 4 3 3 2 2 2 2' I ' I I

4 I I I 3 2 3 3 3 4 4 4 4 3 3 3 2 3 " I " I 1

5 I 2 3 3 3 3 3 4 4 5 5 4 4 3 3 3 3 3 2 I

6 I 2 3 4 3 4 4 4 5 5 5 5 4 4 4 3 4 3 2 I

7 I 2 3 4 4 4 4 5 5 6 6 5 5 4 4 4 4 3 2 I

8 I 2 3 5 4 5 5 5 6 6 6 6 5 5 5 4 5 3 2 I

9 2 2 3 5 5 5 5 6 6 7 7 6 6 5 5 5 5 3 2 2

I0 2 2 4 6 5 6 6 6 7 7 7 7 6 6 6 5 6 4 2 2

Warmupand cool-clownlast 4:00minutes each

Programcuesyoutopedalat high, mediumorlow speedfor anexcitingandchallenging workout.Time-based

goal with 6 difficulty levelsto choosefrom.

60 60 90 45 90 30 45 90 30 45 90 30 45 90 60 60 60 60

_ L M L H M L H M L H M L

Level I 2 3 4 5 6 7 8 9 I0 II 12 13 14 15 16 17 18 19 20

I I I ' i ' 2 3 2 3 I 2 3 I 2 3 I 2 3 2 ' I ' i ' I

2 I I' i' 2 4 3 4 2 3 4 2 3 4 2 3 4 2 I i I

3 I I' i' 2 5 4 5 3 4 5 3 4 5 3 4 5 2 I i I

4 I ' I ' i ' 3 6 5 6 4 5 6 4 5 6 4 5 6 3 ' I ' i I

5 I 2 3 3 7 6 7 5 6 7 5 6 7 5 6 7 3 3 2 I

6 I 2 3 4 8 7 8 6 7 8 6 7 8 6 7 8 4 3 2 I

Warmupand cool-clownlast 4:00 minuteseach

Providesevenmoreworkoutvarietybymixing upyourRESISTANCEintervals. Time-basedgoal with 7 difficulty

levelsto choosefrom.

PROGRAMSEGMENTS

60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60

1 2 3 4 5 6 7 8 9 I0 11 12 13 14 15 16 17 18

i 1 ' 2 ' 2 1 3 5 2 4 5 2 3 5 1 1 ' I ' i ' i

i 2 2'3 1 3 6 2 4 6 2 3 6 1 2 I i'i

2 2 3'3 2 4 6 3 5 6 3 4 6 2 2 I i'i

2 3'3'4 2 4 7 3 5 7 3 4 7 2 3 I i'i

3 4 ' 4' 4 2 4 7 3 5 7 3 4 7 2 3 3 2 i

3 4 5 3 5 8 4 6 8 4 5 8 3 4 3 2 i

4 5'5' 5 4 6 8 4 7 8 4 6 8 4 4 3 2 i

Warmup and cool-downlast 4:00 minuteseach

I) ToselectCUSTOMPROGRAMpressup/downarrow keysandpressENTER.

2) SetTIMEusingthe up/downarrowkeysand pressENTER.

• IF THEPROGRAMISPREVIOUSLYSTORED- Afteryou set the time and pressSTART,the previously

storedprogram will begin.

3) Setweight usingthe up/downarrowkeysand pressENTER.Default weight beginsat 150Ibs.

4) SettheRESISTANCEPROFILESusingthe up/downarrowkeysandpressENTERafter eachRESISTANCE

PROFILEis set to the desiredlevel (repeatuntil all 15segmentsare chosen).

*NOTE:If STOPispressedit will takeyoubackto previoussegment.

5) PressSTARTor ENTERto beginthe program.

*NOTE:Toresetthe memorypressand hold the ENTERbutton for 5 seconds.

Note:Thereis a thin protectivesheetof clearplastic onthe overlayof the consoleand shouldberemoved.

A) MONITORDISPLAY:Time,Level,HeartRate,Distance,Calories,Speed,ProgramProfiles.

B) START/PAUSE:Pressto start/pauseyour workout.

C) STOP:Pressto end/pauseyour workout.(Holdfor 3 secondstoresetthe hike).

D) ENTER:Usedto setyourprogramand changeprogram/display settings.

E) UP/DOWNARROWKEYS:Usedto select/ adjustyourprogramand programsettings.

F) RESISTANCEKEYS:Usedto reachdesiredresistancemorequickly.

G) FANBUTTON:Usedto adjust fan to 3 speedlevels.

H) AUDIOIN:P/ugyour personalmusicplayerinto theconsoleusingthe includedadaptor wire.

I) READINGRACK/MUSICPLAYERHOLDER:Holdsreadingmaterial or musicplayer.

]) FAN:Personalworkoutfan.

K) SPEAKERS:Musicplaysthroughspeakerswhenyourpersonalmusicplayeris connectedto console.

L) ON/OFFSWITCH:Locatedonbackof console.

I) Plug in and turn ON/OFF SWITCH to the "ON" position located on the back of the console.

2) Start Bike by pedaling or pressing any button.

3) Press STARTbutton and begin exercising.

4) Program will automatically default to MANUAL (P1), the time will count up from 0:00, and the resistance

will default to level 1.

5) Theresistance level can be adjusted during the workout.

I) UsetheARROWKEYSto scroll throughprograms.

2) PressENTERto selecta program.

3) UsetheARROWKEYSto set TIME,LEVEL,and WEIGHT.

4) PressENTERto selecteachprogramsetting.

5) Pressthe STARTbutton to beginprogram.

i¸!ii!!i!!i!ii!ii!!i!!i!ii!ii!!i!!i!ii!ii!!i!!i!ii!ii!!i!!i!ii!ii!!i!!i!ii!ii!!i!!i!

PULSEGRIPS

Placethepalm ofyourhandsdirectlyonthegrip pulsehandlebars.Bothhandsmust grip thebarsforyourheart

ratetoregister.It takes5consecutiveheart beats(15-20seconds)foryourheartrate toregister.Whengripping

thepulsehandlebars,donot grip tightly.Holdingthegrips tightly mayelevateyourbloodpressure.Keepa loose,

cuppinghold. Youmayexperienceanerraticreadoutif consistentlyholdingthegrip pulsehandlebars.Makesure

tocleanthepulse sensorstoensurepropercontactcanbemaintained.

....!:PR_o_R_M!!II_RU!_IKS:iL¸i¸ i¸ i¸ i¸ i¸ i¸ i¸ i¸i

PI: MANUAL

Allowsyouto adjust theresistancelevel toyour preference,without a presetprogram.

P2:INTERVALSI

Improvesyour strength, speedand endurancebyraisingand lowering theresistance levels throughoutyour

workoutto involveyour heartand othermuscles.

P3:INTERVALS2

Improvesyour strength, speedand endurancebyraisingand lowering theresistance levels throughout

your workoutto involveyour heart and othermuscles. Interval segmentsvaryfromIntervals 1 for workout

variation.

P4:ROLLING1

Createsthefeeling of moving up and flownhills bygradually increasing and decreasingthe resistance.

P5:ROLLING2

Createsthefeeling of moving up and downhills bygradually increasing and decreasingthe resistance.

Longerintensity levels than Rolling 1.

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Horizon RC-30 User manual

Brand: Horizon

Model: RC-30

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

RC-40

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Horizon RC-30 User manual

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Horizon RC-30 User manual

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