York Fitness SB-300 Owner's manual

Brand: York Fitness

Model: SB-300

Category: Fitness, gymnastics & weight training

Type: Owner's manual

York Fitness SB-300 is an indoor training cycle designed to provide a challenging and effective workout in the comfort of your own home. With its adjustable resistance levels, it allows you to customize your workout intensity, from a leisurely ride to a vigorous cardio session. The sturdy frame and smooth belt drive ensure a stable and quiet operation, while the padded seat and adjustable handlebars offer a comfortable riding position. Track your progress and stay motivated with the easy-to-read display console that shows time, speed, distance, and calories burned.

York Indoor Training Cycle

OWNER’S MANUAL

10May2011

53031

Congratulations on

purchasing your

exercise equipment from

York Fitness.

You have chosen a high quality, safe and innovative

piece of equipment as your training partner and we

are certain it will keep you motivated on the way to

achieving your personal tness goals.

Please take the time to read this owner’s manual

as it will help you to get the most out of your new

exercise equipment.

For more information visit www.yorktness.com

contents

safety information 04

customer support 05

assembly instructions 06

operational instructions 08

warranty 10

exploded drawing 11

part list 12

safety information

Please read this instruction manual before you begin

assembly. Great care has been taken to design these

instructions and following them will help you with

quicker assembly and minimize the risk of injury.

It is important that you keep these instructions for

future reference.

This list is not exhaustive - You are responsible for

your own safety!

• Always assemble and operate the equipment on a level

surface.

• Ensure the equipment is stable before use.

• Always ensure that the equipment has adequate space on

each side.

• Ensure that the seat height is adjusted correctly. You should be

stable and balanced while on the saddle.

• Adjust the seat height to ensure that you have a good

downward pedal stroke without overstretching, don’t

compromise your balance.

• Try to ensure that your back is straight while exercising,

especially for long periods.

• The safety level of this equipment can only be maintained if it

is regularly examined for wear and tear.

• Replace defective components immediately and keep the

equipment out of use until it is repaired.

• Use only the adjustment setting as described in the

instructions. Always use the correct adjustment pin / xing.

• Always check that any pins / xings are tight and secure before

use and after adjustment.

• Never leave any adjustment devices projecting from the

equipment.

• Always consult your doctor before undertaking any exercise

program.

• Always wear suitable clothing and footwear. (e.g. tracksuit /

shorts / training shoes)

• Remove all personal jewelry before exercising.

• Ensure you warm-up well before using the equipment as this

will help to prevent muscle strain.

• After eating, allow 1-2 hours before exercising as this will help

to prevent muscle strain.

• Never remove the protective casing.

• Never overload the equipment. (See maximum user weight)

• Never use the equipment in any other manner other than

the ways explained in these instructions and any wall-chart

supplied.

• Injuries to health may result from incorrect or excessive

training.

• Parents and others in charge of children should be aware of

their responsibility, because the natural play instinct and the

fondness of experimenting of children can lead to situations

and behavior for which the training equipment is not

intended.

• If children are allowed to use the equipment, their mental

and physical development and above all their temperament

should be taken into account. They should be controlled and

instructed in the correct use of the equipment.

• The equipment is under no circumstances suitable as a

children’s toy.

• Children should not be allowed on or around the equipment,

especially when it is not in use.

• This appliance is not intended for use by persons (including

children) with reduced physical, sensory or mental capabilities,

or lack of experience and knowledge, unless they have

been given supervision or instruction concerning use of the

appliance by a person responsible for their safety.

• This product is not suitable for therapeutic purposes.

• This product has an integrated speed independent braking

system without a constant power mode that is governed by

magnetic resistance.

• Never remove the protective casing.

MAXIMUM USER WEIGHT: 120KG

Protect the environment by not disposing of this

product or batteries with household waste.

Check your local authority for recycling advice

and facilities.

customer supportcustomer support

Customer Support

Should you require any assistance regarding this product please

gather the following information and then contact us using the

details below:

• Serial No. - This can be found on the sticker below, located as

indicated.

• Original purchase date

• Place of purchase

• Information about the place and conditions of use

• Precise description of the issue / defect

IMPORTANT!! - Please retain your sales receipt, York Fitness

Customer Care may request proof of purchase to validate

eligibility for warranty service. Warranty cover starts from the

date shown on the proof of purchase.

Care & Maintenance

• Always place the equipment in a dry environment.

• Use a warm, damp cloth to keep the product clean.

• No wet cleaning of electrical components. Unplug before

any care and maintenance.

• The safety level of the equipment can be maintained

only if it is regularly examined for damage and wear. This

includes any ropes, pulleys, nuts, bolts, moving parts,

bushes, chains, wheels, bearings & connection points etc.

• Ensure that you inspect the product regularly - at least

once a week is recommended.

• Ensure that all xings are tight before use.

• Always replace damaged / worn components with

original parts from the manufacturer.

ENGLAND

The best way to contact us is via the website:

www.yorktness.com > Select “Customer Support”

York Barbell UK Ltd.

York Way, Daventry,

England, NN11 4YB

Tel: 0844 225 3112

England Warranty Registration

www.yorktness.com > Select “Customer Support”

AUSTRALIA

The best way to contact us is via the website:

www.yorktness.com.au > Select “Contact Us”

York Fitness Australia

1/2 Swaham Rd, Minto,

PO Box 5130, NSW 2566

Tel: 1800 730 149

Australia Warranty Registration

www.yorktness.com.au > Select “Warranty Registration”

Product’s Name

Use only on a level surface

Not suitable for therapeutic purpose

Serial Number

This product label is an example only, it is not the real

product name and serial number of the item you

have bought.

XXXXXXXXXX

Indoor Training Cycle

STEP 1

Attach the front (16) and rear feet (12) to the frame using

the nuts (8), washer (9) and bolts (10).

Attach the handlebar post (23) by inserting it into the head tube

on the frame. Use the knob to adjust and tighten the height

to the desired position. Attach the handlebar silder (21) on the

handlebar post (23), use release lever (22) to adjust and tighten

the handlebar into position.

STEP 2

assembly instructions

STEP 3

Insert the seat post (42) into the seat tube on the frame. Attach

the saddle (1) into seat slider (41). Insert the seat slider (41) into

the seat post (42) and x. Using knob (4) adjust and tightens the

height in the desired position.

Attach the pedals (11) into the crank arms (7)(5), each pedal is

marked with L (left) or R (right) to denote the side of the cycle

they are on. Note - the right hand crank is on the same side as

the chain guard (24). Be careful to align the threads correctly to

avoid damaging them. Applying a little grease on the threads will

help the pedals to screw in easily and correctly, tighten using a

15mm spanner; both pedals should tighten towards the front of

the cycle.

STEP 4

ADJUSTING THE RESISTANCE

• Adjust the exercise resistance on the cycle using the brake knob (31)

to loosen (-) or tighten (+).

• The ywheel should rotate freely without resistance when you

loosen (-) the brake system fully

• More experience riders may wish to increase the overall resistance

by tightening (+) the brake system.

Operating Instructions

The model is designed to used as a indoor training cycle. It has a xed

wheel driven ywheel and the momentum will keep the ywheel and

pedals turing even when you stop applying pressure. If you wish to stop

suddenly apply the emergency brake.

EMERGENCY BRAKE - Press down brake system (31) to stop (See

illustration).

INSTALLATION - It is important that the cycle is correctly assembled. If in

doubt contact the retailer for assistance.

PEDALS AND TOE STRAPS - Your feet should be securely positioned in

the toe clips during exercise. Put your foot as far forward as you can into

the toe-clip and then pull the strap tight.

THE BIKE SHOULD OPERATE ON A LEVEL SURFACE WITH NO

LATERAL MOVEMENT - There is height adjuster caps located on either

side underneath the rear foot. Turn these caps clockwise or anti-clockwise

until the bike is totally stable on the ground.

MAINTENANCE - If any parts become loose, or there is noise from the

ywheel, please contact your supplier as it may be unsafe. Like any other

mechanical cycling device, the bike should be regularly maintained. Ask

your supplier for a detailed maintenance program.

Handlebar and Seat Adjustment

It is important that the handlebar and seat are set at the correct height for your body. Ask your instructor for assistance.

ADJUSTING THE HANDLEBAR HEIGHT - Undo the knob located where the H-bar post ts into the frame. Slide the handlebar post up or

down to the required height and re-tighten the knob. Make sure it is securely tightened and that there is no lateral or vertical movement of

the handlebar. The handlebar position can also be adjusted forwards or backwards. Undo the Release level located below the H-bar slider.

Slide the handlebar assembly forwards until you reach the required position. Then securely re-tighten the Release lever.

ADJUSTING THE SEAT HEIGHT - Undo the knob located where the seat post ts into the frame. Adjust the seat to the required height.

Then retighten the knob. Make sure it is tight enough to prevent the seat from twisting side to side. The seat position can be adjusted

forwards and backwards. Undo the knob located directly to the side of the seat slider. Loosen the knob then slide the seat to the required

position. Then make sure the knob is re-tightened.

operational instructions

Maintenance Chart

DESCRIPTION DAILY WEEKLY MONTHLY QUARTERLY ANNUALLY

Wipe machine down X

Spray with WD40 or similar on frame X

Visual check X

Check security of handle bar post & seat post X

Check security of saddle X

Remove handlebar post and clean tube X

Remove seat post and clean tube X

Check brake pads for wear - align X

Check brake adjustment X

Check security of all knobs & release lever X

Check toe straps for signs of wear X

Check crank bolts and re-tighten X

Make sure pedals are screwed in X

Check chain tension X

Oil chain with butter X

Wipe the anti-rust oil on the ywheel surface X

Check bottom bracket X

Check ywheel bearings X

Full service-frame inspection X

warranty

This product is supplied with a standard warranty as follows:

• 12 months other parts

• 12 months labour

This product is warranted for use in a home, personal, family or household environment Please Note: Warranty details may vary from one

market area to another.

Warranty Terms

York Fitness warrants that the Product you have purchased from an authorized York Fitness reseller is free from defects in materials and

workmanship. The Warranty is valid subject to normal and reasonable use in the environment as described above, and correct assembly of

the product during the warranty period. The warranty period extends to the original purchaser only. It is not transferable to anyone who

subsequently purchases the Product from you.

The warranty excludes normal wear and tear on parts. Your sales receipt, showing the date of purchase of the product, is your proof of the

date of purchase.

This warranty becomes valid only if the Product is assembled / installed according to the instructions / directions included with the product.

This warranty does not extend to any product that has been damaged or rendered defective: (a) as a result of accident, misuse, abuse or lack

of reasonable care; (b) by the use of parts not manufactured by York Fitness or sold by York Fitness; (c) by modication of the product; (d) as

a result of service by anyone else other than York Fitness or an authorized York Fitness warranty service provider.

During the warranty period, York Fitness will at no additional charge provide replacement part(s) or repair the product (at York Fitness’s

option) if it becomes defective, malfunctions or otherwise fails to conform with this warranty under normal, non-commercial, personal,

family or household use. In repairing the product, York Fitness may replace defective parts or at the option of York Fitness, use serviceable

used parts that are equivalent to new parts in performance. All exchanged parts and products replaced under this warranty will become the

property of York Fitness. York Fitness reserves the right to change manufacturers of any part to cover any existing warranty.

If the product must be returned, you must return the Product or defective part to York Fitness in its original container (or equivalent) with

Proof of Purchase. Any evidence of alteration, erasing or forgery of proof of purchase documents will be cause to void this warranty. You

must prepay any shipping charges and you are responsible for insuring any product or part that is returned. Should any product submitted

for warranty service be found to be ineligible, an estimate of repair cost will be furnished and the repair will be made if requested, upon

York Fitness’s receipt of payment or acceptable arrangement of payment. Under no circumstances will returns be accepted without return

authorization by our Customer Service department.

To obtain warranty service you must provide the following information:

Name of Product, Product Code, Batch No, Date Purchased, and Nature of fault or part number required.

Neither dealer of this product nor any retail establishment selling this product has any authority to make any warranties or to promise

remedies in addition to, or inconsistent with, those stated above. This warranty does not aect your statutory rights.

Please note that warranty terms may vary from one market area to another.

exploded drawing

part list

KEY PART NO. DESCRIPTION QTY

1 53031-1 Saddle 1

2 53031-2 Ally bind clamp (R/L) 3

3 53031-3 Knob spring 3

4 53031-4 Knob 3

5 53031-5 Left crank arm 1

6 53031-6 Chain 1

7 53031-7 Right crank arm 1

8 53031-8 Foot tube nut 4

9 53031-9 Foot tube washer 4

10 53031-10 Foot xing bolt 4

11 53031-11 Pedal 1 pr

12 53031-12 Rear foot tube 1

13 53031-13 Front foot end cap 2

14 53031-14 Rear foot end cap 2

15 53031-15 Rear foot adjuster wheel 2

16 53031-16 Front foot tube 1

17 53031-17 Brake pad 1 set

18 53031-18 Brake pad holder 1 set

19 53031-19 Screw & nut 1

20 53031-20 Spring bracket 1

21 53031-21 Handlebar w/ slider 1

22 53031-22 Release lever w/ washer 1

23 53031-23 Handle bar post 1

24 53031-24 Outer chain guard 1

25 53031-25 Flywheel axle 1 set

26 53031-26 Fixed wheel sprocket 1 set

27 53031-27 Flywheel bearing 1 set

28 53031-28 BB axle set 1

29 53031-29 Bottle cage 1

30 53031-30 Screw for bottle cage 2

KEY PART NO. DESCRIPTION QTY

31 53031-31 Brake system 1 set

32 53031-32 Crank bolt 2

33 53031-33 Flywheel security nut 2

34 53031-34 Outer chain guard bolt(M6) 2

34-1 53031-35 Outer chain guard bolt(M5) 3

35 53031-36 Bolt and washer for spring bracket 2

36 53031-37 Flywheel adjuster bolt 2

37 53031-38 Knob washer 3

38 53031-39 Knob plastic washer 3

39 53031-40 Knob xed bolt 3

40 53031-41 Washer 3

41 53031-42 Seat slider 1

42 53031-43 Seat post 1

43 53031-44 Water bottle 1

44 53031-45 H/R Computer 1

45 53031-46 Support for H/R Computer 1

46 53031-47 Tie strap 4

47 53031-48 Plastic spacer 1

48 53031-49 Sensor 1

49 53031-50 Moving wheel 2

50 53031-51 Axle bolt for moving wheel 2

51 53031-52 Magnet 1

York Fitness SB-300 Owner's manual

Brand: York Fitness

Model: SB-300

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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York Fitness SB-300 Owner's manual

York Fitness SB-300 Owner's manual

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