355 PULSE PEDOMETER
IMPORTANT: READ THROUGH ALL INSTRUCTIONS BEFORE BEGINNING TO USE YOUR PEDOMETER
BATTERY CAUTION:
• Non-rechargeable batteries are not to be recharged
• Rechargeable batteries must be removed before recharging
• Rechargeable batteries only to be recharged under adult supervision
• Different types of batteries must not be mixed
• New and used batteries not to be mixed
• Exhausted batteries to be removed
• Do not dispose of battery in fire; battery may explode or leak
• Do not dispose of product in fire; battery may explode or leak
This is a multifunctional unit with several features to enhance your exercise program. It includes:
• Clock (12 am/pm format) • Goals (Steps 00000 – 99999; Distance 000.00 – 999.99)
• Step Counter (0 – 99999) • Count Up Stopwatch (0.00.00 – 9.59.59)
• Distance Counter (measured in miles or kilometers 0.00 – 999.99) • Pulse Meter
• Calorie Counter (0.0-9999.9)
FUNCTION DETAILS
1. LCD – Displays the pedometer’s readings.
2. MODE button – Allows you to select the functions of Clock, Step Counter, Distance Counter, Goals, Stopwatch or Calorie Counter.
3. PULSE – Activates the pulse rate function.
4. RESET – Resets records in current mode by pressing and holding for 2 seconds. All data will be reset to zero except for the clock function.
5. SET – This key allows you to set the time, input your stride length while in DISTANCE mode or input your weight while in CALORIE mode.
6. GOAL – Allows you to program your personal goals for STEP and DISTANCE.
7. +/H – In CLOCK or TIMER mode enables you to set the hour. In other modes allow you to advance the number.
8. –/M – In CLOCK or TIMER mode, enables you to set the minutes. In other modes allow you to decrease the number.
9. SENSOR – For sensing the pulse.
LCD DISPLAY DEFINITIONS
1. – appears when in PULSE mode.
2. TIMER – appears on the display when in STOPWATCH mode.
3. STEP – appears on the display when in STEP mode.
4. MIL or KM – appears on the display when in DISTANCE mode depending on the measurement system you are in.
5. CAL – appears on the display when in CALORIE mode.
6. IN or CM – appear on display depending on the measurement system you are using (not shown).
7. LB./KG. – When setting weight, either LB or KG will appear on the screen depending on the measurement system you are using (not shown).
8. GOAL MIL or GOAL KM – will appear when in GOAL setting mode depending on the measurement system you are using.
9. – appears when you are in EXERCISE mode.
PREPARATION FOR USING YOUR PULSE RATE PEDOMETER
1. Remove the plastic film from the LCD display.
2. Slowly pull the battery protector tab out from the battery to activate your pedometer (the device will beep for about 2 seconds).
3. The LCD display will look like this:
4. Press MODE to switch the function to STEP counter mode. The word STEP will appear on the display. Continuously press the MODE button. The functions will appear in the following sequence:
TO SET THE CLOCK
At this time you should go into the TIMER mode to set the clock. When the screen shows the clock function, press the set button. Press the +/H
button to advance the hours. When setting the time you can only advance the numbers. Once you reach
12, the numbers will start again from 1; a “P” will appear on the screen when you reach PM. Press the +/M to adjust the minutes. This also only advances so you must reach “59” before the minutes go back to “00” and start counting up again.
You can then press the MODE button to lock into the time or let 5 seconds lapse before it will automatically set the time.
TO MEASURE YOUR STRIDE LENGTH
The next step is to enter your stride length into the unit. To do so, you must first measure your stride length as follows:
a) Walk 10 steps
b) Measure the distance that you’ve walked either from heel-to-heel or toe-to-toe.
c) Divide the distance you’ve walked to arrive at your stride length.
EXAMPLE: If the measured distance is 360 inches, divide that by 10 steps. Your stride length would then equal 36 inches.
IMPORTANT: Remember that the length of your stride while walking is different than the length of your stride while running. If you plan to use this pedometer for both exercises, you will have to reprogram your stride length whenever you go from
one to the other.
TO ENTER YOUR STRIDE LENGTH
Now you’re ready to enter your stride in the pedometer. While in DISTANCE mode, press SET. When the LCD display is flashing, use the +/H or the –/M button to increase/decrease the value of your stride length. Press the MODE button or wait
5 seconds for your stride to be set. Your pedometer is programmed to progress/recede in increments of 1 inch/1 centimeter from 12 – 96 inches or 30 – 240 cms. The default values are 30 in or 75 cm.
TO ENTER YOUR WEIGHT
While in CAL mode, press the SET button. When the LCD display is flashing, use the +/H and/or –/M buttons to set your weight into the unit. Press the MODE button or wait 5 seconds for your weight to be set. The unit is programmed to
progress/recede in increments of 1 lb./1 kilogram from 60 lbs./30 kg’s. to 300 lbs./135 kg’s. The default values for the weight setting are 100 lbs/50 kgs.
10
9
8
7
6
5
4
3
20
1
Step Distance
Ideal Distance
355 PULSE PEDOMETER Instructions Cont…
( )
A
P
STEP
CLOCK
DISTANCE
CALORIE
TIMER
RESET
MODE
PULSE
SET
– / M
+ / H
GOAL
TO SET YOUR GOALS
This pedometer has two goal setting functions…step and distance. To set your goal in steps, press the GOAL button while in STEP mode. (The digit on the right will flash indicating you can adjust that value.) Press the +/H or the –/M to
increase/decrease the value from 0 – 9. Once you’ve done that press the GOAL button again. The digit to the left of the one you just set will begin to flash. Again, press the +/H or –/M button to reach the digit you want. Continue this process until
you’ve reached your step goal. Once you’ve finished you can press the MODE button or the unit will automatically return to STEP mode after flashing 5 times.
NOTE: You can press the RESET button to turn off the GOAL setting function and the value back at zero.
To set your goal in distance, press the GOAL button while in distance mode. The digit on the right will flash indicating you can adjust that value. Press the +/H or the –/M to increase/decrease the value from 0 – 9. Once you’ve done that press the
GOAL button again. The digit to the left of the one you just set will begin to flash. Again, press the +/H or –/M button to reach the digit you want. Continue this process until you’ve reached your distance goal. Once you’ve finished you can press the
MODE button or the unit will automatically return to DISTANCE mode after flashing 5 times.
NOTE: You can press the RESET button to turn off the GOAL setting function and the value back at zero .
You are now ready to start your exercise program:
TO POSITION YOUR PEDOMETER
1. Clip the pedometer to your belt or waistband as close as possible to the crease of your pants.
2. The pedometer must always be horizontal so it is parallel to the ground. If attached at an angle or sideways, false readings will occur.
Once you start exercising press the timer to start counting. You will see a “running man” when your unit acknowledges that you have begun to exercise.
To change the measurement system from the Imperial System to the Metric system:
1. Press RESET button and hold for 2 seconds. All data will reset to 0.
2. Press RESET button again while in DISTANCE mode. Hold for 5 seconds until you see the LCD switch from MIL to KM or vice versa.
OPERATION INSTRUCTIONS
STEP Counter: Press MODE switching function to STEP mode. Press RESET and hold 2 seconds to clear the figure to 0.
DISTANCE Counter: Press MODE switching function to DISTANCE mode. Press RESET and hold 2 seconds to clear the figure to 0.
CALORIE Counter: Press MODE switching function to CALORIE mode. Press RESET and hold 2 seconds to clear the figure to 0.
STOPWATCH (+ Timer): Press MODE switching function to +
TIMER mode. Press RESET and hold 2 seconds to clear the figure to 0.
NOTE: At any time you can press the MODE button to view your progress in other modes.
PULSE Meter: Hold the device in your hand and put your fingertip gently and lightly over the sensor. Press PULSE key to activate the pulse function. The unit will countdown for 5 seconds and then show “-----“ while reading your heart pulse for
data. Once the signal stabilizes, the meter will beep and flash and begin to calculate your pulse rate per minute. After it receives 5 continuous stable signals, your pulse rate will be displayed on the LCD screen. You will hear a long beep sound
indicating it was able to get a good reading of your pulse. The display will show your pulse rate for 3 seconds before going back to the previous mode you were in. If the unit was unable to detect a stable pulse reading within 30 seconds, the LCD
display will show “ERR” to indicate this and two beeps will be heard. The display will automatically go back to the measurement mode you were previously in.
NOTE: Do not press too hard with fingertip on the SENSOR. Use finger tip without callous on it.
WARNING:
1. The device is a precise electronic instrument. Treat it carefully. Do not drop it, shock it or emerge it in water.
2. To avoid a reading error, do not put in direct sunlight/flashlight when using the pulse meter function.
BATTERY REPLACEMENT:
When display dims or fades out, replace the battery with a new CR-2032 or equivalent battery.
1. Open the battery cover at the back of the unit. Take the old battery out and insert the new one into the battery holder noting correct polarity.
2. Close the battery cover and promptly dispose of the old battery.
NOTE: You need to re-enter the stride length and weight after replacing the battery.
OTHER USEFUL INFORMATION:
• This pedometer is designed to remain on continuously.
• Battery life is approximately 1 year
355 PULSE PEDOMETER Instructions Cont…
Please note: Before using your
pedometer, remove battery
insulation strip. (Insulation strip
designed to preserve battery power)
If at any time within one (1) year from the purchase date of this product, it fails to perform properly because of defects in material or manufacturing, return it prepaid to:
E&B GIFTWARE, LLC, 585 Oak Ridge Road, Hazleton, PA 18202
Complete this Guarantee Certificate and enclose it (or a copy of it) with the product. To expedite replacement or repair,
do not return
the defective unit to the store
from which it was purchased but return it directly to SPORTLINE. (PLEASE PRINT CLEARLY)
REPLACEMENT
This product has been carefully designed, manufactured and packaged. If any parts are missing or damaged, please contact us at the address above and we will replace
unit at no charge. (Guarantee does not cover crystal or battery.) By contacting SPORTLINE, Inc. rather than the company from which you purchased this product, we will
be able to more rapidly service your needs.
AFTER WARRANTY
If the warranty period has expired and the unit is returned to Sportline for servicing, enclose $7.50 for postage
and handling. Send your unit insured to our Service Department at the address shown. If you are located outside
the United States either return the unit by insured mail or to the dealer/distributor where purchased.
E&B GIFTWARE, LLC, 585 Oak Ridge Road, Hazleton, PA 18202
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GUARANTEE CERTIFICATE
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STORE PURCHASED FROM
DATE OF PURCHASE PURCHASE PRICE
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