Fitbit FB503GYBK User manual

User Manual

Version 4.0

Table of Contents

Get started 7

What's in the box 7

Set up Ionic 8

Charge your watch 8

Set up with your phone or tablet 9

Set up with your Windows 10 PC 10

Connect to Wi-Fi 10

See your data in the Fitbit app 11

Wear Ionic 11

Placement for all-day wear vs. exercise 11

Handedness 13

Change the wristband 13

Remove a wristband 13

Attach a wristband 14

Basics 15

Navigate Ionic 15

Basic navigation 15

Button shortcuts 18

Adjust settings 21

Check battery level 21

Set up device lock 22

Turn off the screen 22

Care for Ionic 23

Use Ionic without your phone 23

Apps and Clock Faces 24

Open apps 24

Organize apps 24

Remove apps 24

Update apps 25

Download additional apps 25

2

Change the clock face 25

Notifications 26

Set up notifications 26

See incoming notifications 26

Manage notifications 27

Turn off notifications 27

Answer or reject phone calls 28

Respond to messages 29

Timekeeping 30

Use the Alarms app 30

Dismiss or snooze an alarm 30

Use the Timer app 31

Activity and Sleep 32

See your stats 32

Track a daily activity goal 33

Choose a goal 33

Track your hourly activity 33

Track your sleep 34

Set a sleep goal 34

Set a bedtime reminder 34

Learn about your sleep habits 35

See your heart rate 35

Practice guided breathing 35

Fitness and Exercise 37

Track your exercise automatically 37

Track and analyze exercise with the Exercise app 37

Track an exercise 38

Customize your exercise settings and shortcuts 39

Check your workout summary 39

Check your heart rate 40

Default heart-rate zones 40

Custom heart-rate zones 42

3

Work out with Fitbit Coach 42

Share your activity 42

View your cardio fitness score 42

Music and Podcasts 44

Connect Bluetooth headphones or speakers 44

Listen to personal music and podcasts 45

Add music and podcasts with your Windows 10 PC 45

Add music and podcasts with your Mac 47

Control music with Ionic 49

Choose the music source 49

Control music 49

Use Pandora on Ionic (United States only) 50

Use Deezer on Ionic 50

Fitbit Pay 51

Use credit and debit cards 51

Set up Fitbit Pay 51

Make purchases 52

Change your default card 54

Pay for transit 54

Weather 55

Check the weather 55

Add or remove a city 55

Update, Restart, and Erase 56

Restart Ionic 56

Erase Ionic 56

Update Ionic 56

Troubleshooting 58

Heart-rate signal missing 58

GPS signal missing 58

Can't connect to Wi-Fi 59

Other issues 60

General Info and Specifications 61

4

Sensors 61

Materials 61

Wireless technology 61

Haptic feedback 61

Battery 62

Memory 62

Display 62

Wristband size 62

Environmental conditions 63

Learn more 63

Return policy and warranty 63

Regulatory & Safety Notices 64

USA:Federal Communications Commission(FCC) statement 64

Canada:Industry Canada (IC)statement 65

European Union (EU) 66

Safety Statement 67

Frequency Information 67

Customs Union 67

Australia and New Zealand 67

Belarus 68

China 68

India 70

Israel 70

Japan 70

Morocco 70

Nigeria 71

Oman 71

Pakistan 71

Philippines 71

Serbia 72

Singapore 72

South Korea 73

Taiwan 73

United Arab Emirates 76

5

Vietnam 76

Zambia 76

6

Get started

Welcome to Fitbit Ionic, the watch designed for your life. Find the guidance to

reach your goals with dynamic workouts, built-in GPS, and continuous heart rate

tracking. Take a moment to review our complete safety information at

http://www.fitbit.com/safety.

What's in the box

Your Ionic box includes:

Watch with large wristband Charging cable Additional small wristband

The detachable wristbands on Ionic come in a variety of colors and materials, sold

separately.

7

Set up Ionic

For the best experience, use the Fitbit app for iPhones and iPads or Android

phones. You can also set up Ionic on Windows 10 devices. If you don’t have a

compatible phone or tablet, use a Bluetooth-enabled Windows 10 PC. Keep in mind

that a phone is required for call, text, calendar, and smartphone app notifications.

To create a Fitbit account, you're prompted to enter your birthdate, height, weight,

and sex to calculate your stride length and to estimate distance, basal metabolic

rate, and calorie burn. After you set up your account, your first name, last initial, and

profile picture are visible to all other Fitbit users. You have the option to share other

information, but most of the information you provide to create an account is private

by default.

Charge your watch

A fully-charged Ionic has a battery life of 5 days. Battery life and charge cycles vary

with use and other factors; actual results will vary.

To charge Ionic:

1. Plug the charging cable into the USB port on your computer, or a UL-certified

USB wall charger, or another low-energy charging device.

2. Hold the other end of the charging cable near the port on the back of the

watch until it attaches magnetically. Make sure the pins on the charging cable

align with the port on the back of your watch.

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Charging fully takes up to 2 hours. While the watch charges, you can tap the screen

or press any button to check the battery level.

Set up with your phone or tablet

Set up Ionic with the Fitbit app. The Fitbit app is compatible with most popular

phones and tablets. For more information, see fitbit.com/devices.

To get started:

1. Download the Fitbit app:

l Apple App Store for iPhones and iPads

l Google Play Store for Android phones

l Microsoft Store for Windows 10 devices

2. Install the app, and open it.

l If you already have a Fitbit account, log in to your account > tap the

Today tab > your profile picture > Set Up a Device.

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l If you don't have a Fitbit account, tap Join Fitbit to be guided through a

series of questions to create a Fitbit account.

3. Continue to follow the on-screen instructions to connect Ionic to your account.

When you're done with setup, read through the guide to learn more about your

new watch and then explore the Fitbit app.

Set up with your Windows 10 PC

If you don't have a compatible phone, you can set up and sync Ionic with a

Bluetooth-enabled Windows 10 PC and the Fitbit app.

To get the Fitbit app for your computer:

1. Click the Start button on your PC and open the Microsoft Store.

2. Search for "Fitbit app". After you find it, click Free to download the app to

your computer.

3. Click Microsoft account to sign in with your existing Microsoft account. If you

don't already have an account with Microsoft, follow the on-screen instructions

to create a new account.

4. Open the app.

l If you already have a Fitbit account, login to your account, and tap the

account icon >Set Up a Device.

l If you don't have a Fitbit account, tap Join Fitbit to be guided through a

series of questions to create a Fitbit account.

5. Continue to follow the on-screen instructions to connectIonic to your account.

When you're done with setup, read through the guide to learn more about your

new watch and then explore the Fitbit app.

Connect to Wi-Fi

During setup, you're prompted to connect Ionic to your Wi-Fi network. Ionic uses

Wi-Fi to more quickly download playlists and apps from the Fitbit App Gallery, and

for faster, more reliable OS updates.

10

Ionic can connect to open, WEP, WPA personal, and WPA2 personal Wi-Fi

networks. Your watch won't connect to 5GHz, WPA enterprise, or public Wi-Fi

networks that require more than a password to connect⁠—for example, logins,

subscriptions, or profiles. If you see fields for a username or domain when

connecting to the Wi-Fi network on a computer, the network isn't supported.

For best results, connect Ionic to your home Wi-Fi network. Make sure you know

the network password before connecting.

For more information, see help.fitbit.com.

See your data in the Fitbit app

Sync Ionic to transfer your data to the Fitbit app, where you can view your activity

and sleep data, log food and water, participate in challenges, and more. For best

results, keep all-day sync turned on, so that Ionic syncs periodically with the app.

Wear Ionic

PlaceIonic around your wrist. If you need to attach a different size wristband, or if

you purchased another wristband, see the instructions in "Change the wristband"

on page13.

Placement for all-day wear vs. exercise

When you're not exercising, wear Ionic a finger's width above your wristbone.

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For optimized heart-rate tracking while exercising:

l During a workout, experiment with wearing the device higher on your wrist (2

finger widths) for an improved fit. Many exercises such as bike riding or

weight lifting cause you to bend your wrist frequently, which could interfere

with the heart-rate signal if the watch is lower on your wrist.

l Wear your Fitbit device on top of your wrist, and make sure the back of the

device is in contact with your skin.

l Consider tightening your wristband before a workout and loosening it when

you’re done. The wristband should be snug but not constricting (a tight

wristband restricts blood flow, potentially affecting the heart-rate signal).

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Handedness

For greater accuracy, you must specify whether you wear Ionic on your dominant or

non-dominant hand. Your dominant hand is the one you use for writing and eating.

To start, the Wrist setting is set to non-dominant. If you wear Ionic on your

dominant hand, change the Wrist setting in the Fitbit app:

From the Today tab in the Fitbit app, tap your profile picture >Ionic tile >Wrist

>Dominant.

Change the wristband

Ionic comes with a large wristband attached and an additional small wristband in

the box. The wristband has two separate wristbands(top and bottom) that you can

swap with accessory wristbands, sold separately. For wristband measurements, see

"Wristband size" on page62.

Remove a wristband

1. Turn over Ionic and find the wristband latches.

2. To release the latch, press down on the flat metal button on the strap.

3. Gently pull the wristband away from the watch to release it.

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4. Repeat on the other side.

If you're having trouble removing the wristband or if it feels stuck, gently move the

wristband back and forth to release it.

Attach a wristband

To attach a wristband, press it into the end of the watch until you feel it snap into

place. The wristband with the clasp attaches to the top of the watch.

14

Basics

Learn how to manage Ionic's settings, set a personal PIN code, navigate the screen,

and more.

Navigate Ionic

Ionic has a touch screen with a colored LCDand three buttons:back, top, and

bottom.

Navigate Ionic by tapping the screen, swiping side-to-side and up and down, or

pressing the buttons. To preserve battery, Ionic's screen turns off when not in use.

To turn it on, double-tap the screen or press any button.

Basic navigation

The home screen is the clock.

l Swipe down from the top of the screen to see notifications and access the

shortcuts to music controls, Fitbit Pay, and quick settings. The shortcuts

disappear after 2 seconds. Swipe down to see them again.

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l Swipe up to see your daily stats.

l Swipe left to see the apps on your watch.

l Press the back button to go back to a previous screen or return to the clock

face.

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17

Button shortcuts

Press and hold the buttons on Ionic for a faster way to access certain features, see

notifications, and open apps.

Choose a shortcut

Hold the back button for 2 seconds to activate Fitbit Pay, quick settings, music

controls, or notifications. For more information on these features, see "Use credit

and debit cards" on page51, "Quick settings" on the facing page, "Control music

with Ionic" on page49, and "Notifications" on page26.

The first time you use the button shortcut, you select which feature it activates. To

later change which feature activates when you hold the button, open the Settings

app on your watch and tap the Left Button option.

Notifications

To see your notifications, press and hold the top button:

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Swipe up or down to scroll through your notifications.

App shortcuts

Press the buttons on Ionic for quick access to your favorite apps. To access these

shortcuts, navigate to the clock screen. The buttons are mapped as follows:

l Top button–opens the app located in the top left of the first app screen.

l Bottom button–opens the app located in the bottom left of the first app

screen.

Customize Ionic by reordering your apps. For more information, see "Organize

apps" on page24.

Quick settings

Swipe down from the top of your watch screen, and tap the quick settings icon

to access certain settings.

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Do Not Disturb

When the do not disturb setting is on:

l Notifications, goal celebrations, and reminders to

move don't cause the watch to vibrate or the

screen to turn on.

l

You see a Do Not Disturb icon at the top of the

screen when you swipe up to see your stats.

You can't turn on Do Not Disturb and Sleep Mode at the

same time.

Sleep Mode

When the sleep mode setting is on:

l Notifications don't cause the watch to vibrate or

the screen to turn on.

l The screen's brightness is set to dim.

l The Always-On Display clock face is turned off.

l Turning your wrist won't cause the watch's

screen to turn on.

l

You see a Sleep Mode icon at the top of the

screen when you swipe up to see your stats.

Sleep Mode doesn't automatically turn off unless you set a

Sleep Mode schedule. To schedule Sleep Mode to

automatically turn on during certain hours, open the Settings

app and tap Sleep Mode > Schedule. Sleep Mode

automatically turns off at the time you schedule, even if you

manually turned it on.

You can't turn on Do Not Disturb and Sleep Mode at the

same time.

Screen Wake

When you set Screen Wake to Auto (Motion), the screen

turns on each time you turn your wrist.

Whenyou set Screen Wake Manual (Button), press the button

to turn on the screen.

Brightness icon Adjust the screen brightness.

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Fitbit FB503GYBK User manual

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