4
Please read this instruction manual before you
begin assembly. Great care has been taken to
design these instructions and following them will
help you with quicker assembly and minimize the
risk of injury.
It is important that you keep these instructions
for future reference.
This list is not exhaustive - You are responsible
for your own safety!
• Alwaysassembleandoperatetheequipmentonalevel
surface.
• Ensuretheequipmentisstablebeforeuse.
• Alwaysensurethattheequipmenthasadequatespaceon
eachside.
• Trytoensurethatyourbackisstraightwhileexercising,
especiallyforlongperiods.
• Thesafetylevelofthisequipmentcanonlybemaintained
ifitisregularlyexaminedforwearandtear.
• Replacedefectivecomponentsimmediatelyandkeepthe
equipmentoutofuseuntilitisrepaired.
• Useonlytheadjustmentsettingasdescribedinthe
instructions.Alwaysusethecorrectadjustmentpin/
xing.
• Alwayscheckthatanypins/xingsaretightandsecure
beforeuseandafteradjustment.
• Neverleaveanyadjustmentdevicesprojectingfromthe
equipment.
• Alwaysconsultyourdoctorbeforeundertakingany
exerciseprogram.
• Alwayswearsuitableclothingandfootwear.(e.g.tracksuit
/shorts/trainingshoes)
• Removeallpersonaljewelrybeforeexercising.
• Ensureyouwarm-upwellbeforeusingtheequipmentas
thiswillhelptopreventmusclestrain.
• Aftereating,allow1-2hoursbeforeexercisingasthiswill
helptopreventmusclestrain.
• Neveroverloadtheequipment.(Seemaximumuser
weight)
• Neverusetheequipmentinanyothermannerotherthan
thewaysexplainedintheseinstructionsandanywall-
chartsupplied.
• Injuriestohealthmayresultfromincorrectorexcessive
training.
• Parentsandothersinchargeofchildrenshouldbeaware
oftheirresponsibility,becausethenaturalplayinstinct
andthefondnessofexperimentingofchildrencanleadto
situationsandbehaviorforwhichthetrainingequipment
isnotintended.
• Ifchildrenareallowedtousetheequipment,their
mentalandphysicaldevelopmentandabovealltheir
temperamentshouldbetakenintoaccount.Theyshould
becontrolledandinstructedinthecorrectuseofthe
equipment.
• Theequipmentisundernocircumstancessuitableasa
children’stoy.
• Childrenshouldnotbeallowedonoraroundthe
equipment,especiallywhenitisnotinuse.
• Thisapplianceisnotintendedforusebypersons
(includingchildren)withreducedphysical,sensoryor
mentalcapabilities,orlackofexperienceandknowledge,
unlesstheyhavebeengivensupervisionorinstruction
concerninguseoftheappliancebyapersonresponsible
fortheirsafety.
• Thisproductisnotsuitablefortherapeuticpurposes.
• Thisproducthasanintegratedspeedindependent
brakingsystemwithoutaconstantpowermodethatis
governedbymagneticresistance.
Maximum user weight: 115kg
Safety Standards
ThisequipmentmeetstherequirementsoftheEU’sEMCand
LowVoltagedirectives(whereapplicable),AS4092-1993and
EN9571&9-CLASSHC.Thereforetheequipmentcarriesthe
followingmarks:
Protecttheenvironmentbynotdisposingof
thisproductorbatterieswithhouseholdwaste.
Checkyourlocalauthorityforrecyclingadvice
andfacilities.
safety information