Bowflex HVT Owner's/Assembly Manual

Brand: Bowflex

Model: HVT

Category: Fitness, gymnastics & weight training

Type: Owner's/Assembly Manual

OWNER’S / ASSEMBLY MANUALOWNER’S / ASSEMBLY MANUAL

Manual en Español

Latino Americano:

www.support.nautilus.com

Owner’s Manual

Important Safety Instructions .................................3

Safety Warning Labels and Serial Number.............5

FCC Compliance .................................................... 5

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Parts ......................................................................7

+DUGZDUH7RROV .................................................... 9

$VVHPEO\ .............................................................10

Storing Your Machine ........................................... 32

Leveling Your Machine ......................................... 32

Features ............................................................... 33

&RQQHFWLYLW\RQ\RXU¿WQHVVPDFKLQH ...................37

Operations ............................................................39

Getting Started .....................................................40

Power Up Mode ................................................... 41

(GLWD8VHU3UR¿OH ................................................41

Workout Programs ............................................... 41

3DXVHG5HVXOWV .................................................... 44

$GG7LPH .............................................................44

&KDQJH5HVLVWDQFH/HYHOV ..................................45

7RWDO3RZHUVFRUH ................................................45

Machine Settings Mode .......................................46

Maintenance .........................................................47

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%X\%DFN*XDUDQWHH ............................................ 54

Warranty ...............................................................55

You’re about to experience an incredible workout that can help you lose weight and reshape your entire body so you’ll look and feel better than ever

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workouts and for tips to keep your machine well maintained.

Yours in Health,

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Table of Contents

To validate warranty support, keep the original proof of purchase and record the following information:

Serial Number __________________________ Date of Purchase ____________________

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Or call 1 (800) 605–3369.

If you have questions or problems with your product, please call 1 (800) 605–3369.

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trademarks owned by or licensed to Nautilus, Inc. MyFitnessPal

Polar

, OwnCode

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is under license.

Welcome to the Bowflex

HVT

™

machine!

Owner’s Manual

Important Safety Instructions

When using an electrical appliance, basic precautions should always be followed, including the following:

This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.

Obey the following warnings:

Read and understand all Warnings on this machine.

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for future reference.

To reduce the risk of electrical shock or unsupervised usage of the equipment, always unplug this machine from the

electrical outlet immediately after using and before cleaning.

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• Keep bystanders and children away from the product you are assembling at all times.

• Do not connect power supply to the machine until instructed to do so.

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Nautilus Customer Service for repair information.

• Do not drop or put objects into any opening of the machine.

• Do not assemble this machine outdoors or in a wet or moist location.

• Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders.

• Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving these parts. Do not

do steps that involve heavy lifting or awkward movements on your own.

• Set up this machine on a solid, level, horizontal surface.

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• If replacement parts are necessary, use only genuine Nautilus replacement parts and hardware. Failure to use genuine replacement parts can

cause a risk to users, keep the machine from operating correctly and void the warranty.

• Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Manual.

• Use this machine only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.

• Do all assembly steps in the sequence given. Incorrect assembly can lead to injury or incorrect function.

• Do not move the machine without aid. Injury to you or damage to the machine can occur.

• Connect this machine to a properly grounded outlet only (see Grounding Instructions).

• Keep the power cord away from heat sources and hot surfaces.

• Do no operate where aerosol products are being used.

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Owner’s Manual

Before using this equipment, obey the following warnings:

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Read and understand all Warnings on this machine. If at any time the Warning stickers become loose, unreadable or dislodged,

contact Nautilus Customer Service for replacement stickers.

To reduce the risk of unsupervised use of the equipment, remove the AC Adapter from the wall outlet and the machine. Place the

AC Adapter in a secure location

• Children must not be let on or near to this machine. Moving parts and other features of the machine can be dangerous to children.

• Not intended for use by anyone under 14 years of age.

• Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or

feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference

purposes only.

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Front Platform Frame by 12” ( 30.5cm). Never operate the machine when standing to the sides or behind the machine. Doing so could lead to

equipment instability and harm to the user. If required to perform an exercise, the user can step off the platform with one foot but must stay within

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their connections, making sure they are properly secured and attached, and show no signs of visible wear or damage. Do not use if found in this

condition. Contact Nautilus Customer Service for repair information.

• Do not let liquids touch the electronic controller. If it does, the controller must be inspected and tested for safety by an approved technician before

it can be used again.

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exercise equipment.

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• Set up and operate this machine on a solid, level, horizontal surface.

• Use caution when you step on and off the platform. Keep the Platform clean and dry.

• Do not operate this machine outdoors or in moist or wet locations.

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around the machine, emergency dismounts, and the workout training area. Keep third parties out of this space when machine is in use.

• Do not over exert yourself during exercise. Operate the machine in the manner described in this manual.

• Never attempt to exercise with more resistance than you can safely and comfortably handle.

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• Keep clear of cable movement path during operation. Keep any bystanders clear of machine and out of exercise area during operation.

• Perform all regular and periodic maintenance procedures recommended in the Owner’s Manual.

• Do not drop or put objects into any opening of the machine.

• Exercise on this machine requires coordination and balance. %HVXUHWRDQWLFLSDWHWKDWFKDQJHVLQRULHQWDWLRQIRRWSRVLWLRQLQJDQGUHVLVWDQFH

level can occur during workouts, and be attentive in order to avoid loss of balance and possible injury.

• Use this machine only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.

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been given supervision or instruction concerning use of the appliance by a person responsible for their safety. Keep children under the age of 14

away from this machine.

Owner’s Manual

FCC Compliance

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authority to operate the equipment.

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cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.

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equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may

cause harmful interference to radio communications.

However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio

or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one

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• Increase the separation between the equipment and receiver.

• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.

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Serial Number

Product Speciﬁcation

Power Inlet

Safety Warning Labels and Serial Number

WARNING!

- Injury or death is possible if

caution is not used while using this

machine.

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- Read and follow all warnings on

this machine.

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additional warnings and safety infor-

mation.

- The heart rate displayed is an

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for reference only.

- Not intended for use by anyone

under 14 years of age.

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machine is 300 lbs (136 kg).

- This machine is for home use only.

- Consult a physician prior to using

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CAUTION / ATTENTION

Owner’s Manual

Before Assembly

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be done in the intended workout location.

Basic Assembly Tips

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• Collect all the pieces necessary for each assembly step.

• Using the recommended wrenches, turn the bolts and nuts to the right (clockwise) to tighten, and the left (counterclockwise) to loosen, unless

instructed otherwise.

• When attaching 2 pieces, lightly lift and look through the bolt holes to help insert the bolt through the holes.

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Machine Mat

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rubber machine mat provides a non-slip, rubber surface which limits static discharge and reduces the possibility of display or running errors. If pos-

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Machine Mat in your selected workout area before you begin assembly.

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0D[LPXP8VHU:HLJKW 300 lbs. (136 kg)

Assembled Weight: approx. 182 lbs (82.5kg)

Power Requirements:

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Complies with the following:

 $&3RZHU$GDSWHU 8/DQG&$1&6$&1R/LVWHG5DWHG9

+],QSXW9'&P$2XWSXW&ODVVRU/36

Specifications / Before Assembly

83.0”

(210.9 cm)

65.3”

(165.8 cm)

45.2”

(114.7 cm)

Owner’s Manual

Parts

( 2 BOXES )

BOX 1

Item Qty Description Item Qty Description

1 - 8 1 each Platform Decking 20 1 8SSHU3XOOH\$UP/HIW

9 2 Platform Corner Shroud 21 1 0LGGOH3XOOH\$UP/HIW

10 1 Platform Frame, Front 22 1 0LGGOH6KURXG/HIW%DFN

11 1 5LJKW3ODWIRUP)UDPH 23 1 Middle Shroud, Left Front

12 1 6XSSRUW$UP5LJKW 24 1 Hardware Card

13 1 $&3RZHU$GDSWHU 25 1 6XSSRUW$UP/HIW

14 2 Handlebar 26 1 Left Platform Frame

15 1 0LGGOH6KURXG5LJKW)URQW 27 1 Document Kit

16 1 0LGGOH6KURXG5LJKW%DFN 28 1 Quick Start Guide

17 1 0LGGOH3XOOH\$UP5LJKW 29 1 7UDLQLQJ*XLGH

18 1 5HDU6KURXG8SSHU 30 1 $VVHPEO\2ZQHU¶V0DQXDO

19 1 8SSHU3XOOH\$UP5LJKW

Owner’s Manual

BOX 2

Item Qty Description Item Qty Description

31 2 Lower Grip Holder 37 6 Snap Hooks

32 1 Upper Pulley Shroud, Left 38 1 8SSHU3XOOH\6KURXG5LJKW

33 1 Upper Front Shroud 39 4 +DQG*ULS'5LQJ

34 1 Lower Pulley Shroud, Left 40 2 +DQG*ULS'5LQJ

35 1 &RQVROH$VVHPEO\ 41 1 5HDU6KURXG/RZHU

36 1 )UDPH$VVHPEO\ 42 1 /RZHU3XOOH\6KURXG5LJKW

Owner’s Manual

Item Qty Description Item Qty Description

$ 32 6RFNHW+H[+HDG6FUHZ0[[%ODFN D6)ODW:DVKHU0[%ODFN

% 32 /RFN:DVKHU0[%ODFN E247UXVV3KLOOLSV+HDG6FUHZ0[%ODFN

C143KLOOLSV+HDG6FUHZ0[%ODFN F66HFXULQJ%DOO

Note:6HOHFWSLHFHVRI+DUGZDUHKDYHEHHQSURYLGHGDVVSDUHVRQWKH+DUGZDUH&DUG%HDZDUHWKDWWKHUHPD\EHUHPDLQLQJ+DUGZDUH

after the proper assembly of your machine.

6mm #2 (recommended)

To o l s

Included Not Included

Hardware / Tools / Assembly

AB C D EEF

Owner’s Manual

1. Safely Remove the Frame Assembly from the Shipping Box and Stand Upright in the Intended

Workout Area. Remove the Upper Shroud from Frame Assembly.

Note:'RQRWGLVFRQQHFWWKHLQGLFDWHGURSHVDQGVQDSULQJVXQWLOLQVWUXFWHG5HPRYHDOOWKHSDFNDJLQJIURPWKHSDUWVWRDVVLVWZLWK

assembly.

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involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own.

Assembly

Owner’s Manual

6mm

2. Safely Remove the Right Shipping Support and Attach the Right Platform Frame to the Frame

Assembly

Note:2QO\¿QJHUWLJKWHQWKHKDUGZDUHXQWLOLQVWUXFWHGWRIXOO\WLJKWHQ%HVXUHQRWWRSLQFKWKHURSHVGXULQJDVVHPEO\

Owner’s Manual

6mm

3. Safely Remove the Left Shipping Support and Attach the Left Platform Frame to the Frame

Assembly

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¿QDODVVHPEO\DQGVKRXOGEHGLVSRVHGRIDFFRUGLQJWR\RXUORFDOUHJXODWLRQV

Owner’s Manual

4. Flip the Front Platform Frame and Attach the Platform Corner Shrouds

Owner’s Manual

5. Attach Front Platform Frame Assembly to Platform Frames

Note:7RDVVLVWZLWKDVVHPEO\SLYRWWKH)URQW3ODWIRUP)UDPH$VVHPEO\XSZDUGVOLJKWO\XQWLOKROHVDUHDOLJQHGDQGLQVWDOOKDUGZDUH

6mm

Owner’s Manual

6. Release the Lower Ropes from the Snap Hooks and Route through the Platform Frames

Owner’s Manual

7. Pivot, Connect, and Place the Platform Decking into the Platform Frame Assembly

Note:6WDUWZLWKWKHSLHFHPDUNHG³´DQGZRUNWRZDUGWKH)UDPH$VVHPEO\:LWKWKHLQLWLDOSLHFHSLYRWHGXSDQGWRZDUGWKH)UDPH

$VVHPEO\LQVHUWWKHWDERIWKHQH[WSLHFHDQGSLYRWWKHLQLWLDOSLHFHGRZQZDUG:LWKWKHODVWWZRSLHFHVPDUNHG³´DQG³´SODFHWKHPVRWKH\IRUP

a ‘v’ in the Platform Frame. With your foot centered on the piece marked ‘2’, push downward to set into place.

Owner’s Manual

6mm

8. Route the Lower Rope and Attach the Support Arms and Securing Ball

Note:5RXWH/RZHU5RSHWKURXJKWKH6XSSRUW$UP7KHQDWWDFKWKHXSSHUKDUGZDUH¿UVW2QO\¿QJHUWLJKWHQWKHKDUGZDUHXQWLO

LQVWUXFWHGWRIXOO\WLJKWHQ$WWDFK6HFXULQJ%DOOWR5RSHDQGUHPRYHWKHURXWLQJZLUH6WDUWWKHURSHWKURXJKWKHRYDORSHQLQJRIWKHVHFXULQJEDOODQG

pull out of the round opening.

Owner’s Manual

9. Tighten All Hardware from Previous Steps

10. Disconnect the Ropes and Route the Front Rope (*) through Upper Pulley Arms and Insert to

Frame Assembly

Note:$WWDFKDVHFXULQJEDOOWRWKHHQGRIWKHURSHDIWHUURXWLQJ6WDUWWKHURSHWKURXJKWKHRYDORSHQLQJRIWKHVHFXULQJEDOODQGSXOORXWRI

the round opening.

Owner’s Manual

11. Attach the Middle Pulley Arms and Route the Middle Ropes

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WRDOLJQWKHVLGHKDUGZDUHRSHQLQJV$WWDFKIURQWKDUGZDUH¿UVW'RQRWIXOO\WLJKWHQXQWLODOOKDUGZDUHKDVEHHQVWDUWHG$WWDFKDVHFXULQJEDOOWR

the end of the rope after routing. Start the rope through the oval opening of the securing ball, and pull out of the round opening.

6mm