Bowflex HVT Owner's/Assembly Manual

Category
Fitness, gymnastics & weight training
Type
Owner's/Assembly Manual
OWNER’S / ASSEMBLY MANUALOWNER’S / ASSEMBLY MANUAL
Manual en Español
Latino Americano:
www.support.nautilus.com
Owner’s Manual
2
Important Safety Instructions .................................3
Safety Warning Labels and Serial Number.............5
FCC Compliance .................................................... 5
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Parts ......................................................................7
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$VVHPEO\ .............................................................10
Storing Your Machine ........................................... 32
Leveling Your Machine ......................................... 32
Features ............................................................... 33
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Operations ............................................................39
Getting Started .....................................................40
Power Up Mode ................................................... 41
(GLWD8VHU3UR¿OH ................................................41
Workout Programs ............................................... 41
3DXVHG5HVXOWV .................................................... 44
$GG7LPH .............................................................44
&KDQJH5HVLVWDQFH/HYHOV ..................................45
7RWDO3RZHUVFRUH ................................................45
Machine Settings Mode .......................................46
Maintenance .........................................................47
7URXEOHVKRRWLQJ ....................................................50
%X\%DFN*XDUDQWHH ............................................ 54
Warranty ...............................................................55
You’re about to experience an incredible workout that can help you lose weight and reshape your entire body so you’ll look and feel better than ever
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workouts and for tips to keep your machine well maintained.
Yours in Health,
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Table of Contents
To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number __________________________ Date of Purchase ____________________
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Or call 1 (800) 605–3369.
If you have questions or problems with your product, please call 1 (800) 605–3369.
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trademarks owned by or licensed to Nautilus, Inc. MyFitnessPal
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is under license.
Welcome to the Bowflex
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HVT
machine!
Owner’s Manual
3
Important Safety Instructions
When using an electrical appliance, basic precautions should always be followed, including the following:
This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.
Obey the following warnings:
Read and understand all Warnings on this machine.
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for future reference.
To reduce the risk of electrical shock or unsupervised usage of the equipment, always unplug this machine from the
electrical outlet immediately after using and before cleaning.
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Keep bystanders and children away from the product you are assembling at all times.
Do not connect power supply to the machine until instructed to do so.
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Nautilus Customer Service for repair information.
Do not drop or put objects into any opening of the machine.
Do not assemble this machine outdoors or in a wet or moist location.
Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders.
Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving these parts. Do not
do steps that involve heavy lifting or awkward movements on your own.
Set up this machine on a solid, level, horizontal surface.
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If replacement parts are necessary, use only genuine Nautilus replacement parts and hardware. Failure to use genuine replacement parts can
cause a risk to users, keep the machine from operating correctly and void the warranty.
Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Manual.
Use this machine only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.
Do all assembly steps in the sequence given. Incorrect assembly can lead to injury or incorrect function.
Do not move the machine without aid. Injury to you or damage to the machine can occur.
Connect this machine to a properly grounded outlet only (see Grounding Instructions).
Keep the power cord away from heat sources and hot surfaces.
Do no operate where aerosol products are being used.
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Owner’s Manual
4
Before using this equipment, obey the following warnings:
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Read and understand all Warnings on this machine. If at any time the Warning stickers become loose, unreadable or dislodged,
contact Nautilus Customer Service for replacement stickers.
To reduce the risk of unsupervised use of the equipment, remove the AC Adapter from the wall outlet and the machine. Place the
AC Adapter in a secure location
Children must not be let on or near to this machine. Moving parts and other features of the machine can be dangerous to children.
Not intended for use by anyone under 14 years of age.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or
feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference
purposes only.
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Front Platform Frame by 12” ( 30.5cm). Never operate the machine when standing to the sides or behind the machine. Doing so could lead to
equipment instability and harm to the user. If required to perform an exercise, the user can step off the platform with one foot but must stay within
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their connections, making sure they are properly secured and attached, and show no signs of visible wear or damage. Do not use if found in this
condition. Contact Nautilus Customer Service for repair information.
Do not let liquids touch the electronic controller. If it does, the controller must be inspected and tested for safety by an approved technician before
it can be used again.
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exercise equipment.
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Set up and operate this machine on a solid, level, horizontal surface.
Use caution when you step on and off the platform. Keep the Platform clean and dry.
Do not operate this machine outdoors or in moist or wet locations.
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around the machine, emergency dismounts, and the workout training area. Keep third parties out of this space when machine is in use.
Do not over exert yourself during exercise. Operate the machine in the manner described in this manual.
Never attempt to exercise with more resistance than you can safely and comfortably handle.
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Keep clear of cable movement path during operation. Keep any bystanders clear of machine and out of exercise area during operation.
Perform all regular and periodic maintenance procedures recommended in the Owners Manual.
Do not drop or put objects into any opening of the machine.
Exercise on this machine requires coordination and balance. %HVXUHWRDQWLFLSDWHWKDWFKDQJHVLQRULHQWDWLRQIRRWSRVLWLRQLQJDQGUHVLVWDQFH
level can occur during workouts, and be attentive in order to avoid loss of balance and possible injury.
Use this machine only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.
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been given supervision or instruction concerning use of the appliance by a person responsible for their safety. Keep children under the age of 14
away from this machine.
Owner’s Manual
5
FCC Compliance
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authority to operate the equipment.
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cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.
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equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may
cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio
or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one
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• Increase the separation between the equipment and receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
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Serial Number
Product Specification
Power Inlet
Safety Warning Labels and Serial Number
WARNING!
- Injury or death is possible if
caution is not used while using this
machine.
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- Read and follow all warnings on
this machine.
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additional warnings and safety infor-
mation.
- The heart rate displayed is an
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for reference only.
- Not intended for use by anyone
under 14 years of age.
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machine is 300 lbs (136 kg).
- This machine is for home use only.
- Consult a physician prior to using
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CAUTION / ATTENTION
Owner’s Manual
6
Before Assembly
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be done in the intended workout location.
Basic Assembly Tips
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Collect all the pieces necessary for each assembly step.
Using the recommended wrenches, turn the bolts and nuts to the right (clockwise) to tighten, and the left (counterclockwise) to loosen, unless
instructed otherwise.
When attaching 2 pieces, lightly lift and look through the bolt holes to help insert the bolt through the holes.
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Machine Mat
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rubber machine mat provides a non-slip, rubber surface which limits static discharge and reduces the possibility of display or running errors. If pos-
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Machine Mat in your selected workout area before you begin assembly.
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0D[LPXP8VHU:HLJKW 300 lbs. (136 kg)
Assembled Weight: approx. 182 lbs (82.5kg)
Power Requirements:
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2SHUDWLQJ&XUUHQW P$
Complies with the following:
$&3RZHU$GDSWHU 8/DQG&$1&6$&1R/LVWHG5DWHG9
+],QSXW9'&P$2XWSXW&ODVVRU/36
Specifications / Before Assembly
83.0”
(210.9 cm)
65.3”
(165.8 cm)
45.2”
(114.7 cm)
Owner’s Manual
7
Parts
( 2 BOXES )
BOX 1
11
9
10
9
1
2
3
4
5
6
7
8
27
12
14
15
16
17
25
14
23
22
26
21
20
19
13
24
30
29
18
28
Item Qty Description Item Qty Description
1 - 8 1 each Platform Decking 20 1 8SSHU3XOOH\$UP/HIW
9 2 Platform Corner Shroud 21 1 0LGGOH3XOOH\$UP/HIW
10 1 Platform Frame, Front 22 1 0LGGOH6KURXG/HIW%DFN
11 1 5LJKW3ODWIRUP)UDPH 23 1 Middle Shroud, Left Front
12 1 6XSSRUW$UP5LJKW 24 1 Hardware Card
13 1 $&3RZHU$GDSWHU 25 1 6XSSRUW$UP/HIW
14 2 Handlebar 26 1 Left Platform Frame
15 1 0LGGOH6KURXG5LJKW)URQW 27 1 Document Kit
16 1 0LGGOH6KURXG5LJKW%DFN 28 1 Quick Start Guide
17 1 0LGGOH3XOOH\$UP5LJKW 29 1 7UDLQLQJ*XLGH
18 1 5HDU6KURXG8SSHU 30 1 $VVHPEO\2ZQHUV0DQXDO
19 1 8SSHU3XOOH\$UP5LJKW
Owner’s Manual
8
BOX 2
40
39
38
42
34
35
33
32
36
41
31
37
Item Qty Description Item Qty Description
31 2 Lower Grip Holder 37 6 Snap Hooks
32 1 Upper Pulley Shroud, Left 38 1 8SSHU3XOOH\6KURXG5LJKW
33 1 Upper Front Shroud 39 4 +DQG*ULS'5LQJ
34 1 Lower Pulley Shroud, Left 40 2 +DQG*ULS'5LQJ
35 1 &RQVROH$VVHPEO\ 41 1 5HDU6KURXG/RZHU
36 1 )UDPH$VVHPEO\ 42 1 /RZHU3XOOH\6KURXG5LJKW
Owner’s Manual
9
Item Qty Description Item Qty Description
$ 32 6RFNHW+H[+HDG6FUHZ0[[%ODFN D6)ODW:DVKHU0[%ODFN
% 32 /RFN:DVKHU0[%ODFN E247UXVV3KLOOLSV+HDG6FUHZ0[%ODFN
C143KLOOLSV+HDG6FUHZ0[%ODFN F66HFXULQJ%DOO
Note:6HOHFWSLHFHVRI+DUGZDUHKDYHEHHQSURYLGHGDVVSDUHVRQWKH+DUGZDUH&DUG%HDZDUHWKDWWKHUHPD\EHUHPDLQLQJ+DUGZDUH
after the proper assembly of your machine.
6mm #2 (recommended)
To o l s
Included Not Included
Hardware / Tools / Assembly
AB C D EEF
Owner’s Manual
10
1. Safely Remove the Frame Assembly from the Shipping Box and Stand Upright in the Intended
Workout Area. Remove the Upper Shroud from Frame Assembly.
Note:'RQRWGLVFRQQHFWWKHLQGLFDWHGURSHVDQGVQDSULQJVXQWLOLQVWUXFWHG5HPRYHDOOWKHSDFNDJLQJIURPWKHSDUWVWRDVVLVWZLWK
assembly.
6RPHFRPSRQHQWVRIWKHPDFKLQHFDQEHKHDY\RUDZNZDUG8VHDWOHDVWDVHFRQGSHUVRQZKHQGRLQJWKHDVVHPEO\VWHSV
involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own.
36
33
Assembly
Owner’s Manual
11
A
B
X3
11
6mm
2. Safely Remove the Right Shipping Support and Attach the Right Platform Frame to the Frame
Assembly
Note:2QO\¿QJHUWLJKWHQWKHKDUGZDUHXQWLOLQVWUXFWHGWRIXOO\WLJKWHQ%HVXUHQRWWRSLQFKWKHURSHVGXULQJDVVHPEO\
Owner’s Manual
12
A
B
X3
26
6mm
3. Safely Remove the Left Shipping Support and Attach the Left Platform Frame to the Frame
Assembly
Note:2QO\¿QJHUWLJKWHQWKHKDUGZDUHXQWLOLQVWUXFWHGWRIXOO\WLJKWHQ7KH6KLSSLQJ6XSSRUWVDQGDWWDFKHGKDUGZDUHDUHQRWXVHGRQWKH
¿QDODVVHPEO\DQGVKRXOGEHGLVSRVHGRIDFFRUGLQJWR\RXUORFDOUHJXODWLRQV
Owner’s Manual
13
4. Flip the Front Platform Frame and Attach the Platform Corner Shrouds
C
X2
9
10
9
#2
Owner’s Manual
14
5. Attach Front Platform Frame Assembly to Platform Frames
Note:7RDVVLVWZLWKDVVHPEO\SLYRWWKH)URQW3ODWIRUP)UDPH$VVHPEO\XSZDUGVOLJKWO\XQWLOKROHVDUHDOLJQHGDQGLQVWDOOKDUGZDUH
A
B
X4
6mm
Owner’s Manual
15
6. Release the Lower Ropes from the Snap Hooks and Route through the Platform Frames
Owner’s Manual
16
7. Pivot, Connect, and Place the Platform Decking into the Platform Frame Assembly
Note:6WDUWZLWKWKHSLHFHPDUNHG³´DQGZRUNWRZDUGWKH)UDPH$VVHPEO\:LWKWKHLQLWLDOSLHFHSLYRWHGXSDQGWRZDUGWKH)UDPH
$VVHPEO\LQVHUWWKHWDERIWKHQH[WSLHFHDQGSLYRWWKHLQLWLDOSLHFHGRZQZDUG:LWKWKHODVWWZRSLHFHVPDUNHG³´DQG³´SODFHWKHPVRWKH\IRUP
a ‘v’ in the Platform Frame. With your foot centered on the piece marked ‘2’, push downward to set into place.
1
3
2
4
5
6
7
8
X2
Owner’s Manual
17
*
*
*
*
A
B
A
B
D
X6
X2
12
25
F
X4
6mm
6mm
8. Route the Lower Rope and Attach the Support Arms and Securing Ball
Note:5RXWH/RZHU5RSHWKURXJKWKH6XSSRUW$UP7KHQDWWDFKWKHXSSHUKDUGZDUH¿UVW2QO\¿QJHUWLJKWHQWKHKDUGZDUHXQWLO
LQVWUXFWHGWRIXOO\WLJKWHQ$WWDFK6HFXULQJ%DOOWR5RSHDQGUHPRYHWKHURXWLQJZLUH6WDUWWKHURSHWKURXJKWKHRYDORSHQLQJRIWKHVHFXULQJEDOODQG
pull out of the round opening.
Owner’s Manual
18
9. Tighten All Hardware from Previous Steps
10. Disconnect the Ropes and Route the Front Rope (*) through Upper Pulley Arms and Insert to
Frame Assembly
Note:$WWDFKDVHFXULQJEDOOWRWKHHQGRIWKHURSHDIWHUURXWLQJ6WDUWWKHURSHWKURXJKWKHRYDORSHQLQJRIWKHVHFXULQJEDOODQGSXOORXWRI
the round opening.
*
19
20
F
X2
Owner’s Manual
19
11. Attach the Middle Pulley Arms and Route the Middle Ropes
Note:7KHSDUWVKDYHDULJKW³5´DQGOHIW³/´PDUNWRDVVLVWZLWKDVVHPEO\,IQHFHVVDU\SXVKWKH8SSHU3XOOH\$UPVWRZDUGWKHEDFN
WRDOLJQWKHVLGHKDUGZDUHRSHQLQJV$WWDFKIURQWKDUGZDUH¿UVW'RQRWIXOO\WLJKWHQXQWLODOOKDUGZDUHKDVEHHQVWDUWHG$WWDFKDVHFXULQJEDOOWR
the end of the rope after routing. Start the rope through the oval opening of the securing ball, and pull out of the round opening.
*
A
B
X8
X2
*
*
*
17
21
F
6mm
Owner’s Manual
20
E
X4
32
38
#2
12. Attach Upper Pulley Shrouds to Upper Pulley Arms
Note:%HVXUHWKHWDERQWKH8SSHU3XOOH\6KURXGLVEHKLQGWKHVHFXULQJEDOOFDJH)XOO\WLJKWHQWKLVKDUGZDUHDQGIXWXUHKDUGZDUHXQOHVV
VSHFL¿FDOO\LQVWUXFWHGQRWWRWLJKWHQ
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Bowflex HVT Owner's/Assembly Manual

Category
Fitness, gymnastics & weight training
Type
Owner's/Assembly Manual

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