1.
2.
3.
pkoy] mM+n nky vkSj lks;kchu dks /kksdj 4 ?k.Vs ds fy,
fHkxksdj j[k nsaA
ihlsa] feyk,a vkSj 8 ls 10 ?k.Vs rd [kehj cuk,aA
bMyh LVSaM ij rsy yxk,aA bMyh ds xksys mlds vUnj j[ksaA
otu fu/kkZfjr djsa vkSj idkus ds fy, LVkVZ nck,aA
uksV % Loknkuqlkj fefJr lfCt;ksa dks dkVsa ¼mnkgj.k ds fy,
gjh eVj] LohV dkWuZ] xktj] xksHkh bR;kfn½
fof/k %
Method :
Method : 1.
2.
Wash & Soak rice, Urad dal & Soya beans for 4 hours.
Grind, mix and ferment for 8 to 10 hours.
3. Grease Idli Stand with Oil. Put Idli batter in it. Select menu &
weight and press start to cook.
Chop mix vegetables as per your taste (for example
green peas, Sweet Corns, Carrots, Cauliflower etc.)
Note :
Method :
Method : 1. In a Microwave Safe bowl add grated ghiya, water and
salt. Select menu & weight and press start to cook.
2. Strain ghiya and take it in Microwave Safe bowl and add
curd, mustard powder, Salt, Sugar, Green Chilli to taste.
Served Chilled.
1.
2.
ekbØksoso lsQ ckmy esa dlk gqvk f?k;k] ikuh vkSj ued ysaA ehuw pqusa
vkSj idkus ds fy, LVkVZ nck,aA
f?k;k dks fupksM+sa vkSj ekbØksoso lsQ ckmy esa j[ksa vkSj ngh] eLVMZ
ikmMj] ued] phuh] Loknkuqlkj gjh fepZ MkysaA BaMk djds ijkslsaA
fof/k %
Method : 1. Take Pomfret Slices as per weight either of (0.1 Kg/
0.2 Kg/ 0.3Kg) and marinate with salt, lemon juice, and
kali mirch powder (as per taste) for one hour.
2.
3.
4.
Select menu, weight and in Microwave Safe bowl put oil,
chopped onion, chopped tomatoes, chopped garlic,
press start.
When beeps, open door and add marinated fish, salt to
taste and some water.
Press Start and after cooking, give stand time for five
minutes.
fof/k % 1.
2.
3.
ikseÝsV eNyh ds VqdM+s otukuqlkj (0.1 Kg/ 0.2 Kg/ 0.3Kg)
ysdj ued] uhacw jl vkSj dkyh fepZ ikmMj ds lkFk Loknkuqlkj
eSjhusV dj ysa vkSj ,d ?k.Vs ds fy, j[k nsaA
ehuw pqusa vkSj otu ds vuqlkj ekbØksoso lsQ ckmy esa rsy]
dVh gqbZ I;kt] dVs gq, VekVj vkSj yglqu Mkysa rFkk LVkVZ nck,aA
^chi* lqukbZ nsus ij njoktk [kksysa vkSj eSjhusV dh gqbZ eNyh]
Loknkuqlkj ued vkSj dqN ikuh MkysaA
4. LVkVZ nck,a vkSj idus ds ckn ik¡p feuV rd #ds jgsaA
0.3 kg
100 ml
0.2 kg
75 ml
To taste
0.1 kg
50 ml
Grated Ghiya
Water
Salt
Curd
Salt, Sugar, Mustard Powder
& Green Chilli
As per your taste
4 tbsp
3 tbsp
2 tbsp
0.3 kg0.2 kg0.1 kg
Pomfret (fish category)
Salt, Lemon Juice &
Kali Mirch Powder
Oil, Chopped Onion, Chopped
Tomatoes, Chopped Garlic
To marinate as per your taste
As required
13
Category Weight Limit Utensil Instructions
0.1 ~ 0.3 kg
Microwave
safe bowl
HP-5
Machi
Kali Mirch
0.1 ~ 0.3 kgHP-6
Ghiya Raita
Microwave
safe bowl
0.1 ~ 0.3 kg
HP-7
0.3 kg
4 tbsp
4 tbsp
2
0.2 kg
3 tbsp
3 tbsp
As required
2
0.1 kg
2 tbsp
2 tbsp
1
Rice
Urad Dal
Soya Beans
Water
Salt
Mix Vegetables -
Green Peas, Sweet Corns, Carrots
As required
Soya Idli
Microwave
safe Idli Steamer *
Health Plus/
gSYFk Iyl
Health Plus/
gSYFk Iyl
Provided in Starte Kit.