Horizon Fitness Upright Bike Owner's manual

Brand: Horizon Fitness

Model: Upright Bike

Type: Owner's manual

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TABLE OF CONTENTS

SAFETY INSTRUCTIONS

GETTING STARTED/POWER

MOVING/FOOT POSITION

KNOW YOUR UPRIGHT BIKE

QUICK START UP

PROGRAMMING

DISPLAY

PROGRAMME PROFILES

COLOUR MONITOR OPERATING INSTRUCTIONS

CLOCK / TIME ADJUSTMENT

CHOOSE THE LANGUAGE OF THE RUNNING MESSAGE

MONITORING YOUR HEART RATE

TARGET HEART RATE ZONE

TROUBLESHOOTING

COMMON PRODUCT QUESTIONS

EXERCISE GUIDELINES

ROUTINE MAINTENANCE

DEVELOPING A FITNESS PROGRAMME

THE IMPORTANCE OF WARM UP AND COOL DOWN

FITNESS GOALS

WEEKLY LOG SHEETS

MONTHLY LOG SHEETS

HOME USE WARRANTY

!CAUTION

Read all precautions and instructions in this manual before using this equipment.

Save this manual for future reference.

SAVE THESE INSTRUCTIONS

When using an electrical product, basic precautions should always be followed. Read all

instructions before using this exercise product.

WARNING!

To reduce the risk of burns, fire, electical shock or injury to persons:

• Use this exercise product for its intended use as described in this Owner's guide.

Do not use attachments not recommended by the manufacturer.

• Never drop or insert any object into any opening.

• Do not remove the upright bike's side covers. Service should be performed only by an

authorised service provider.

• Never operate this upright bike if it has a damaged cord or plug, if it is not working

properly, if it has been damaged, or immersed in water.

• Keep the cord away from heated surfaces.

• Do not use outdoors.

• Only use the power cord provided with your Horizon Fitness upright bike.

• Never place the power cord under carpeting or place any object on top of the power

cord, which may pinch or damage it.

• Unplug your Horizon Fitness upright bike before moving it.

IMPORTANT SAFETY INSTRUCTIONS

CAUTION!

• If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising

immediately and consult your physician before continuing.

• Do not turn pedal arms by hand.

• Do not wear clothing that might catch on any part of the upright bike.

• Make sure handlebars are secure before each use.

• Read the owner's guide before operating this upright bike.

• Maintain a comfortable pace. Do not 'sprint' above 140 rpms on this machine.

• To maintain balance it is recommended to keep a grip on the handlebars while

exercising, mounting or dismounting the machine.

OPERATION

It is essential that your upright bike is used only indoors, in a climate controlled room. If

your upright bike has been exposed to colder temperatures or high moisture climates, it

is strongly recommended that the upright bike is warmed up to room temperature before

first time use. Failure to do so may cause premature electronic failure.

CHILDREN

• Keep children off of your upright bike at all times.

• When the upright bike is in use, young children and pets should be kept at least 10

feet away.

CLEANING

• Clean with soap and slightly damp cloth only. Never use solvents.

OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS UPRIGHT BIKE

CONGRATULATIONS! on choosing a Horizon Fitness upright bike.

You've taken an important step in developing and sustaining an exercise programme!

Your Horizon Fitness upright bike is a tremendously effective tool for achieving your

personal fitness goals. Regular use of your Horizon Fitness upright bike can improve the

quality of your life in so many ways.

Here are just a few of the health benefits of aerobic exercise:

• Weight Loss

• A Healthier Heart

• Improved Muscle Tone

• Increased Daily Energy Levels

• Reduced Stress

• Help in Countering Anxiety and Depression

• An Improved Self Image

The key to reaping these benefits is to develop the exercise habit. Your new Horizon

Fitness upright bike will help you eliminate the obstacles that prevent you from getting

in your exercise time. Inclement weather and darkness won't interfere with your workout

when you use your Horizon Fitness upright bike in the comfort of your home. This manual

provides you with basic information for using and enjoying your new machine. A more

complete knowledge of your new Horizon Fitness upright bike will assist you in realising

your goal of a healthy lifestyle.

CAUTION: BEFORE BEGINNING ANY EXERCISE PROGRAMME, ALWAYS CONSULT YOUR

PHYSICIAN. IF YOU EXPERIENCE CHEST PAINS, NAUSEA, DIZZINESS OR SHORTNESS OF

BREATH, STOP EXERCISING AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.

IMPORTANT: PLEASE READ BEFORE USE!

ASSEMBLY

CAUTION! There are several areas during the assembly process of a Horizon Fitness

upright bike that special attention must be paid. It is very important to follow the

assembly instructions correctly and to make sure all parts are firmly tightened. If the

assembly instructions are not followed correctly, the upright bike could have frame parts

that are not tightened and will seem loose and may cause irritating noises. To prevent

damage to the upright bike, the assembly instructions must be reviewed and corrective

actions should be taken.

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MOVING

Your Horizon Fitness upright bike has a pair of transport wheels built into the front of

the frame. To move, firmly grasp both of the handlebars. Carefully pull towards you and

downwards, so that the rear foot tube raises off of the floor, once the weight of the

machine is on the front transport wheels carefully roll to where you wish to exercise

CAUTION! Our upright bikes are well built and heavy, weighing up to 100lbs.

Use care and additional help if necessary when moving.

KNOW YOUR UPRIGHT BIKE

Your upright bike is powered by a power supply. The power supply must be plugged into

the power jack, which is located in the rear of the machine near the rear foot tube. To

begin working out on your upright Bike:

1.Sit down and place your feet on the pedals, adjust the pedal straps.

2.Press the 'START' button to begin exercising.

To set the timer to count up as you exercise.

Push and hold the Reset button to clear any existing data.

To count up from zero simply start pedalling. Note: if you stop pedalling your data will

be retained even if the console shuts down after a period of time unless you push the

Reset button.

QUICK START UP

To set the timer for fixed period of time to exercise.

ush and hold the button to scroll the minutes up to our desired length of time.

Releasing the button ill start the count do n.

. egin pedalling graduall increase our pace to our target heart rate or perceived

e ertion level. Warning! Tr not to e ceed rpms on this machine. The amount of

pedalling resistance can be ad usted b pressing or . easiest through

hardest .

PROGRAMMING

STARTING YOUR WORKOUT

ress the START button to begin e ercising

FINISHING YOUR WORKOUT

Remember to graduall slo do n our pace before stopping our or out. After ou

have finished our or out the console ill beep several times to let ou no our

or out is finished.

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Customised or outs allo ing the user to ad ust

the resistance level to the users preference.

Improves our strength speed and endurance b

raising and lo ering the resistance levels

throughout our or out to involve both our

heart and muscles.

Raintains eight b graduall raising and

lo ering the resistance level to graduall raise and

lo er our heart rate.

romotes eight loss b raising and lo ering the

resistance level hile eeping ou in our fat

burning one.

Improves heart and lung capacit b continuing

e ercise.

PROGRAM PROFILES

Improves performance and stamina b raising the

resistance level to high pea s to simulate the most

difficult outdoor terrains.

Co not tr to repair the device b ourself. lease s itch off the television

immediatel and then inform our dealers if there is a problem. This television is

comprised of man precision electronic components. isassembling or

self renovation ma damage or brea the television.

o not e pose the television to moisture dust or direct sunlight or other

environmental conditions factors.

o not use solvents or other chemical detergents or cleaners. Use a soft cloth to

remove dust or dirt from the television.

eep the television a a from e treme hot or cold locations. The televisions storage

temperature range is C C. The televisions ideal operating temperature

range is C C.

Use the AC adapter that comes ith the television onl .

or safet purposes please remove the AC adapter hen the television is not in use.

Avoid an impact to the television.

COLOUR MONITOR OPERATING INSTRUCTIONS

.IS A

. UI T IN S A R

.IN ICATOR

.O R

.R OT S NSOR

.A T

.NU

.OU

.RORA

.AR ON AC

.I OIN

UT UT on off

ON O o er s itch

TI Off time

S S Audio mode

igit e and

IRROR irror image setting

I O A T selection

NU ain menu

Tens digit channel select

I O Setting picture displa dimension.

olume increase submenu ad ust

olume decrease submenu ad ust

To the ne t higher programme the cursor is moved up ards

To the ne t lo er programme the cursor is moved do n ards

Recall

Remote Control Operation Guide

. lease align the remote control ith the infrared receiving indo on the T .

. Never add pressure drop immerse in ater or disassemble the remote control.

. Never press an button continuousl and s iftl . Operation interval is at least

seconds.

. ress po er to turn on the machine before pressing for programme

channel selection.

. Channel digit e and

There are channels in total on the remote control hen the channel is a

one digit figure ust push the corresponding digit button. If the channel is a

t o digit figure ou should press first to sho on the displa screen before

further pressing the corresponding digit buttons.

. Channel selection

. ress C The number of T channels increases.

. ress C The number of T channels decreases.

. olume ad ust

. ress O the volume of the T increases.

. ress O the volume of the T reduces.

. o er po er s itch

ress this button to turn off the T . ress it again to turn on the machine. ress this

button in game status to e it the game

. UT mute

ress this button to mute the sound press it again or O O to resume

normal sound.

.TI

ress this button to set the time.

.S S

ress S S UTTON It can change bet een I .

.I O

ress the vie mode button and the follo ing items appear.

OO UST NOR A U

. I O A T Selection

ress this button to s itch bet een T A pictures

Important

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. UNCTION

. The functions in this menu are as follo s anguage Calendar and ame .

. ress C C to select the item hich ou require to programme. This is

indicated b an arro head. Characters are in red.

. ress O O to set the number of the selected item.

. ress O O to s itch bet een Chinese and nglish.

. Russian iamonds ame

I. ress C to change diamonds direction. ress C to change its speed of

do n ard movement.

II. ress O to ma e the diamonds move right press O to ma e the diamonds

move left.

III. uit the game please press NU and return to UNCTION enu.

.SST

. The functions in this enu as follo s Colour S stem C. S s Sound

S stem S.S s rogramme changing S A rogramme Cop CO and

rogramme Searching A SI NA .

. Colour S stem ress O to resolve the screen in order of AUTO A NTSC

S CA N . and . . lease choose this s stem correctl other ise it ma cause

achromatic or inferior colour. It is recommended to select AUTO position.

. Sound S stem ress C or C to select the item Sound S stem ress

O . Sound S stem ill displa as . . . .

Notes

I. Sound S stem . is . is I . is . lease select locate sound

s stem first.

II. In case the picture has no volume please chec hether the setup of the Sound

S stem is correct or not first.

. nter into S ST ress C C to select the item hich needs to be set

and is indicated b an arro head. Characters are in red.

. ress O O to set the number of the selected items.

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Horizon Fitness Upright Bike Owner's manual

Horizon Fitness Upright Bike Owner's manual

Horizon Fitness Upright Bike Owner's manual

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