Proteus PSS-2020C Owner's manual

Brand: Proteus

Model: PSS-2020C

Category: Fitness, gymnastics & weight training

Type: Owner's manual

This manual is also suitable for

PSS-2015C

Proteus PSS-2020C is a versatile home gym system designed for various full-body workouts. With its adjustable weight stack, you can customize the intensity of your exercises to suit your fitness level. It features a multi-function press arm for chest presses, shoulder presses, and triceps extensions. The lat pulldown bar allows for effective back workouts, while the leg developer and leg curl assembly target your lower body muscles. The adjustable seat and backrest provide a comfortable and secure position for each exercise.

HOME GYM

DE LUXE

Owner's manual

PSS-2015C/2020C

THIS OWNER'S MANUAL CONTAINS ASSEMBLY, OPERATION, MAINTENANCE AND SAFETY

INFORMATION. IN THE INTEREST OF SAFETY, PLEASE MAKE CERTAIN THAT YOU READ AND

UNDERSTAND ALL THE INFORMATION BELOW.

IMPORTANT SAFETY PRECAUTIONS

1. READ THE OWNER'S MANUAL AND ALL ACCOMPANYING LITERATURE AND FOLLOW IT

CAREFULLY BEFORE USING YOUR MACHINE.

2. THIS MACHINE IS INTENDED FOR HOUSEFOLD USE ONLY. IT IS NOT DESIGNED FOR

COMMERCIAL USE.

3. INSPECT YOUR EXERCISE MACHINE PRIOR TO EXERCISING TO ENSURE THAT ALL NUTS AND

BOLTS ARE FULLY TIGHTENED BEFORE EACH USE.

4. MAKE SURE MACHINE IS STABILIZED ON THE FLOOR AND UNEVEN SURFACES ARE LEVELED

BEFORE USE.

5. MOST EXERCISE EQUIPMENT IS NOT RECOMMENDED FOR SMALL CHILDREN. CHILDREN

SHOULD NOT USE THE MACHINE UNLESS THEY ARE UNDER ADULT SUPERVISION.

6. PARENTS AND OTHERS IN CHARGE OF CHILDREN SHOULD BE AWARE OF THEIR

RESPONSIBILITY, BECAUSE THE NATURAL PLAY INSTINCT AND THE FONDNESS OF

EXPERIMENTING OF CHILDREN CAN LEAD TO SITUATIONS AND BEHAVIOUR FOR WHICH THE

TRAINING EQUIPMENT IS NOT INTENDED.

7. IF CHILDREN ARE ALLOWED TO USE THE EQUIPMENT, THEIR MENTAL AND PHYSICAL

DEVELOPMENT AND ABOVE ALL THEIR TEMPERAMENT SHOULD BE TAKEN INTO ACCOUNT.

THEY SHOULD BE CONTROLLED AND INSTRUCTED IN THE CORRECT USE OF THE EQUIPMENT.

THE EQUIPMENT IS UNDER NO CIRCUMSTANCES SUITABLE AS A CHILDREN'S TOY.

8. KEEP CHILDREN AND PETS AWAY FROM THE MACHINE AT ALL TIMES. DO NOT LEAVE

UNATTENDED CHILDREN IN THE SAME ROOM WITH THE MACHINE.

9. EXERCISE EQUIPMENT HAS MOVING PARTS. IN THE INTEREST OF SAFETY, KEEP OTHERS,

ESPECIALLY CHILDREN, AT A SAFE DISTANCE WHILE EXERCISING.

10.MAKE SURE ALL ADJUSTMENT DEVICES ARE FULLY INSERTED AND PROPERLY ADJUSTED

BEFORE USE TO AVOID INJURY.

11.REMOVE ALL JEWELRY, INCLUDING RINGS, CHAINS AND PINS BEFORE COMMENCING

EXERCISE.

12.ALWAYS WEAR SUITABLE CLOTHING AND FOOTWEAR DURING EXERCISE. DO NOT WEAR

LOOSE FITTING CLOTHING THAT COULD BECOME ENTANGLED WITH THE MOVING PARTS OF

YOUR EXERCISE MACHINE.

13.WARM UP 5 TO 10 MINUTES BEFORE EACH WORKOUT AND COOL DOWN 5 TO 10 MINUTES

AFTERWARD. THIS ALLOWS YOUR HEART RATE TO GRADUALLY INCREASE AND DECREASE

AND WILL HELP PREVENT STRAINING MUSCLES.

14.NEVER HOLD YOUR BREATH WHILE EXERCISING. BREATHING SHOULD REMAIN AT A NORMAL

RATE IN CONJUNCTION WITH THE LEVEL OF EXERCISE BEING PERFORMED.

-1-

15. REST ADEQUATELY BETWEEN WORKOUTS. MUSCLES TONE AND DEVELOP DURING THESE

REST PERIODS. BEGINNERS SHOULD WORK OUT TWICE A WEEK AND INCREASE GRADUALLY

TO 4 OR 5 TIMES PER WEEK.

16. DO NOT "OVER TRAIN". INCORRECT OR EXCESSIVE TRAINING MAY RESULT IN INJURY.

THE SAFETY LEVEL OF THE EQUIPMENT CAN BE MAINTAINED ONLY IF IT IS

EXAMINED REGULARLY FOR DAMAGED AND WEAR.

REPLACED DEFECTIVE COMPONENTS IMMEDIATELY AND KEEP THE EQUIPMENT

OUT OF USE UNTIL REPAIR .

THE MOST SUSCEPTIBLE TO WEAR PARTS ARE

# A1 WEIGHT CABLE

# A2 MAIN CABLE

# C1 100mm PULLEY W/CAP

# C2 100mm PULLEY W/O CAP

# C3 115mm PULLEY W/CAP

TWO ADJUSTABLE WRENCHES AND A ALLEN KEY

IMPORTANT : THE MAXIMUM RECOMMENDED WEIGHT CAPACITY FOR

YOUR EQUIPMENT IS 125 KG ( 275 LB ) PER USER.

WARNING : BEFORE COMMENCING WITH ANY EXERCISE PROGRAM, PLEASE CONSULT YOUR

FAMILY PHYSICIAN. IF AT ANY TIME DURING EXERCISE YOU FEEL FAINT, DIZZY OR

EXPERIENCE PAIN, STOP AND CONSULT YOUR FAMILY PHYSICIAN. IN THE EVENT

ANY OF THE ABOVE MENTIONED WARNINGS ARE BREACHED BY THE CONSUMER,

THE MANUFACTURER MAY USE SAME AS A DEFENSE TO ANY CLAIM FOR INJURIES,

DAMAGE OR LOSS. THE ABOVE WARNINGS ARE IN NO WAY INTENDED TO LIMIT

OR MODIFY THE CONSUMER'S REMEDIES FOR BREACH OF WARRANTIES

PURSUANT TO APPLICABLE FEDERAL AND STATE LAWS OF REGULATIONS. THEY

ARE BEING SUPPLIED STRICTLY TO ENSURE THE SAFETY OF THE INDIVIDUALS

USING THIS PRODUCT.

THE APPLIANCES ARE NOT FOR CHILDREN UNDER 14 YEARS OF AGES.

BEFORE YOU BEGIN

IMPORTANT : READ ALL INSTRUCTIONS CAREFULLY. ASSEMBLE THE UNIT IN ACCORDANCE

WITH THE STEPS IN THE MANUAL. LAY OUT ALL PARTS ON THE FLOOR AND

CHECK IF YOU HAVE ALL THE PARTS INCLUDED COMPLETELY BEFORE

BEGINNING ASSEMBLY. IN CASE OF A DISCREPANCY, PLEASE CALL THE

CUSTOMER SERVICE DEPARTMENT OF THE STORE FOR HELP.

NOTE : SOME PARTS MAY BE FACTORY PRE-ASSEMBLED.

TOOLS REQUIRED FOR ASSEMBLY

-2-

-3-

BOLT LENGTH INDICATOR

NOTE : BOLT LENGTHS ARE MANUFACTURED IN METRIC ( MM )

SO IMPERIAL LENGTH ( INCHES ) IS APPROXIMATE.

EG. 65MM = 2-1/2"

CARTON #1

PARTSIDENTIFICATION LIST

PARTS DESCRIPTION Q'TY

A MAIN SUPPORT TUBE 1

B TOP BRACE TUBE 1

C REAR SUPPORT TUBE 1

D BASE TUBE 1

E SEAT TUBE 1

F REAR STABILIZER 1

G LEG PRESS SEAT TUBE 1

H WEIGHT SLIDER TUBE 2

I-R PRESS ARM ( R ) 1

I-L PRESS ARM ( L ) 1

J-R PULL IN ARM ( R ) 1

J-L PULL IN ARM ( L ) 1

K LAT PULL BAR 1

LPAD 4

L-1 ANKLE CUFF 1

L-2 CRUNCH & TRICEP STRAP 1

A1 WEIGHT CABLE 1

A2 MAIN CABLE 1

BEFORE ASSEMBLY

MACHINE FLOOR SIZE 1750 mm ( L ) x 1730 mm ( W ) x 2050 mm ( H ), CHECK WITH AVAILABLE

FLOOR SPACE IS ENOUGH OR NOT FOR BEFORE ASSEMBLY.

1). AFTER OPENED THE CARTON. CHECK ALL PARTS/COMPONENTS ACCORDING TO THE

PARTS LIST. MAKE SURE ALL PARTS/COMPONENTS IS PRESENT BEFORE ASSEMBLY.

2). CONTACT YOUR DEALER IF THERE'S ANY QUESTION ON ASSEMBLY.

3). DO NOT FIRM TIGHTEN ALL BOLTS/NUTS UNTIL THE MACHINE IS FULLY ASSEMBLED.

IN-LINE WITH UNDERSIDE OF HEAD

180

170

160

150

140

130

120

110

100

inch

J-L

J-R

I-L

I-R

-4-

CARTON # 1

CARTON #2 PARTS IDENTIFICATION LIST

PARTS DESCRIPTION Q'TY

M LEG DEVELOPER 1

N SEAT ADJUSTABLE TUBE 1

O BACK ADJUSTER TUBE 1

P CENTER FRAME BASE 1

Q LEG PRESS SUPPORT TUBE 1

R LEG CURL ASSEMBLY 1

S PRESS ARM 1

T HANDLEBAR 1

U LEG PRESS FOOT PLATE 1

V ROLL PAD TUBE 2

W T- BAR 1

X WEIGHT PICK - UP POLE 1

Y WEIGHT STACK SELECTOR PIN 1

Z FIX PIN 2

AA CHAIN 1

BB SNAP SHACKLE 3

C1 100mm PULLEY W/CAP 15

C2 100mm PULLEY W/O CAP 2

C3 115mm PULLEY W/CAP 1

D1 FOAM GRIP 23 x 150mm 6

D2 FOAM GRIP 32 x 150mm 2

D3 FOAM GRIP 32 x 410mm 2

D4 LEG ROLL PAD 3-1/2" x 175mm 6

E1 25 x 50 PLUG 2

E2 45 x 45 SQUARE PLUG 3

E3 50 x 50 SQUARE PLUG 20

E4 50 x 75 PLUG 1

F1 1" ROUND SMALL PLUG 6

F2 1" ROUND BIG PLUG 6

F3 1-1/4" PLUG 4

GG 1/2" CAP 10

HH RUBBER COVER 2

I-1 42 x 35 X 5t RUBBER BUFFER 1

I-2 50 x 50 X 3t RUBBER BUFFER 1

JJ RUBBER RING 2

KK BUMPER WITH BOLT 2

LL POP PIN 2

MM ALLEN KEY 1

NN PULLEY SIDE PLATE 2

OO FLAT BACKING PLATE 1

U1 FOOT BRACE 1

1 M8 x 1.25 STUD x 71mm 1

2 M8 x 1.25 BOLT x 12mm 2

3 3/8" - 16UNC BOLT x 19mm 4

4 3/8" - 16UNC BOLT x 25mm 4

5 3/8" - 16UNC BOLT x 43mm 9

-5-

CARTON #2 PARTS IDENTIFICATION LIST

PARTS DESCRIPTION Q'TY

6 3/8" - 16UNC BOLT x 64mm 15

7 3/8" - 16UNC BOLT x 69mm 10

8 3/8" - 16UNC BOLT x 75m 4

9 3/8" - 16UNC BOLT x 89mm 2

10 3/8" -16UNC BOLT x 95mm 2

11 3/8" - 16UNC BOLT x 100mm 3

12 3/8" - 16UNC BOLT x 116mm 6

13 3/8" - 16UNC BOLT x 186mm 2

14 1/2" - 13UNC BOLT x 82mm 2

15 1/2" - 13UNC BOLT x 186mm 1

16 7/16" SOCKET HEAD BOLT x 38mm 1

17 M8 NYLON NUT 2

18 3/8" NYLON NUT 2

19 1/2" NYLON NUT 7

20 3/8" NUT 43

21 M8 WASHER x 2.5t 2

22 3/8" WASHER x 2t 55

23 1/2" WASHER x 2t 10

24 1/2" WASHER x 1t 10

25 3/8" WASHER x 4.5t 19

26 1/2" CAST BUSHING 10

27 3/8" CAST BUSHING 4

28 3/8" CAST BUSHING 14

29 3/8" SPACER 4

30 PLASTIC HOUSING 2

31 1/2 BROUZE CAST BASHING 4

CARTON #2

-6-

WEIGHT PLATES 150 LBS MODEL

ADDITIONAL

WEIGHTPLATES

FOR 200 LBS MODEL

Q Q

P P

2,3,4

5,6,7,8,9

10,11,12,13

14,15

20 17,18

D1,D2

I-1 , I-2

E1,E4

C1,C2,C3

E2,E3

-7-

21,22,23 24 25 26,27,28,31 29 30

BASE SECTION ASSEMBLY PART I

1). PLACE BASE TUBE ( D ), CENTER FRAME BASE ( P ) & LEG PRESS SEAT TUBE ( G ) ON FLOOR,

FIT 8 PCS SQUARE PLUG ( 30 ) INTO ENDS OF ALL TUBES ( INCLUDING BASE TUBE /CENTER

FRAME BASE & LEG PRESS SEAT TUBE ).

2). ASSEMBLE THE BASE SECTION WITH BOLTS ( 12 ) WASHERS ( 25 ) & NUTS ( 20 ).

-8-

12(3/8"x116)

CARTON # 1

BASE SECTION ASSEMBLY PART II

1). FIT 2 PCS SQUARE PLUG ( E3 ) INTO BOTH SIDE OF REAR STABILIZER ( F ).

2). ASSEMBLE REAR STABILIZER ( F ) TO BASE ASSEMBLY WITH BOLTS ( 7 ) WASHERS

( 25 ) & ( 22 ) & NUTS ( 20 ).

3). ASSEMBLE REAR SUPPORT TUBE ( C ) WITH REAR STABILIZER ( F ), SECURE WITH BOLTS ( 8 ),

WASHERS ( 22 ), FLAT BACKING PLATE ( OO ), AND NUTS ( 20 ).

-9-

7(3/8"x 69)

8(3/8"x 75)

7(3/8"x 69)

BASE SECTION ASSEMBLY ( I )

LEG PRESS BOTTOM SECTION ASSEMBLY

1). FIT MAIN SUPPORT TUBE ( A ) TO BASE TUBE ( D ), FASTEN WITH BOLT ( 3 ) WASHER ( 22 ),

FIT PAD ( L ) TO MAIN SUPPORT TUBE ( A ), FASTEN WITH BOLTS ( 9 ) & WASHERS ( 22 ).

2). FIT 4 PCS SQUARE PLUG ( E3 ) TO ENDS OF LEG PRESS TUBE ( Q ), ALSO FIT THE BUMPER

WITH BOLT ( KK ) TO LEG PRESS TUBE ( Q ), FIT 4 PCS CAST BUSHING ( 26 ) TO HOLES OF

LEG PRESS TUBE ( Q ).

3). ATTACH LEG PRESS TUBE ( Q ) TO BASE FRAME ASSEMBLY

NOTE : TO FIT HOLES POSITION OF LEG PRESS TUBE TO BOLT POSITION OF BASE FRAME

ASSEMBLY

FASTEN WITH WASHERS ( 23 & 24 ), NUTS ( 19 ). THE NUT CAPS ( GG ) OVER THE NUTS.

4). FIT BUSHINGS ( 26 ) TO UPPER HOLES OF LEG PRESS TUBE ( Q ), ASSEMBLE FOOT PLATE

SET ( U ) WITH BOLT ( 14 ) WASHERS ( 23 / 24 ) & NUT ( 19 ). THEN PUT CAPS ( GG ) OVER THE

BOLT & NUT.

5). SLIDE WEIGHT SLIDER TUBE ( H ) TO RUBBER RING ( JJ ). THEN ATTACH TO BASE TUBE ( D ),

FINGER TIGHTEN WITH BOLTS ( 4 ) & WASHERS ( 22 ).

-10-

14(1/2"x 82)

9(3/8"x 89)

3(3/8"x 19)

4(3/8"x 25)

BASE

SECTION

ASSEMBLY

BASE

SECTION

ASSEMBLY

I-2

ATTENTION

AFTER MACHINE ASSEMBLED. NOTE TO

CHECK WHETHER THE CABLE IS WITH

GOOD TENSION. ( SUGGEST TO KEEP THE

INTERVAL 2mm - 5mm BETWEEN TOP PLATE

AND 1ST WEIGHT PLATE, THEN THE CABLE

WILL BE WITH GOOD TENSION ).

IF CABLE IS SLIGHTLY LOOSE. ADJUST

LITTLE THE BOLT ON CABLE #A1 TO KEEP

TENSION.

IF CABLE IS MORE LOOSER, ADJUST THE

PULLEY ( C13 ) TOHIGHER POSITION ON

PULLEY SIDE PLATE ( NN ) TO KEEP CABLE

WITH GOOD TENSION.

WEIGHT PLATES ASSEMBLY

1). SLIDE ALL WEIGHT PLATES ( PP ) OVER

WEIGHT SLIDER TUBES ( H ), ONE BY ONE

CHECK THAT THE PIN SLOTS ALL FACING

THE SAME WAY.

2). FIT WEIGHT PICK - UP POLE ( X ) TO

WEIGHT STACK TOP PLATE ( QQ ) WITH

ALLEN SCREW ( 16 ) WITH ALLEN KEY

( MM ).

NOTE : PICK - UP POLE IS DESIGNED FOR

BOTH 150 LBS AND 200 LBS SPEC.

FIT TOP PLATE ON SECOND TAP

HOLE FOR 150 LBS SPEC.-PSS-2015C

FIT TOP PLATE ON FIRST TAP HOLE

FOR 200 LBS SPEC.-PSS-2020C

3). SLIDE THIS TOP PLATE ASSEMBLE OVER

WEIGHT SLIDER TRBES ( H ) AND DOWN

ONTO THE TOP WIGHT PLATES.

FIRST TAP HOLE

FOR 200 LBS

SECOND TAP HOLE

FOR 150 LBS

16(7/13"x 38)

CABLE A1

5(3/8" x 43)

C13

CABLE A2

CABLE A1

BOLT

LOCK NUT

INTERVAL

2-5mm

-11-

TOP SECTION ASSEMBLY

1). FIT PLUG ( E4 ) AND SQUARE PLUGS ( E3 ) TO END OF TOP BRACE TUBE ( B ), FIT RUBBER

COVER ( HH ) TO BRACKET OF TOP BRACE TUBE ( B ).

2) .ASSEMBLE TOP BRACE TUBE ( B ) TO MAIN SUPPORT TUBE ( A ) AND REAR SUPPORT TUBE

( C ) , ( MEANWHILE TO FIT THE SLIDER TUBES ( H ) TO TUBE HOUSING OF TOP BRACE TUBE

( B ) FASTEN WITH BOLTS ( 11 ) WASHERS ( 22, 25 ) & NUTS ( 20 ) FOR TOP BRACE TUBE AND

MAIN SUPPORT TUBE, FASTEN WITH BOLTS ( 11, 7 ) WASHERS ( 25,22 ) & NUTS ( 20 ) FOR TOP

BRACE TUBE AND REAR SUPPORT TUBE. FASTEN WITH BOLTS ( 4 ) & WASHERS ( 22 ) FOR

TOP BRACE TUBE & SLIDER TUBE.

3). FIT BUMPER W/BOLT ( KK ) TO MAIN SUPPORT TUBE ( A ). FIT BUSHING ( 26 ) TO HOLES OF

TOP BRACE TUBE ( B ). FIT SQUARE PLUG ( E3 ) TO PRESS ARM ( S ), THEN ASSEMBLE PRESS

ARM ( S ) TO MAIN FRAME TUBE ( A ) WITH BOLT ( 15 ) WASHERS ( 23, 24 ) & NUT ( 24 ). PUT

CAPS ( GG ) OVER BOLT ( 15 ) & NUT ( 24 ).

4). FIT BUSHINGS ( 31 ) TO PIVOT HOLE OF PRESS ARM ( I-L ), THEN ATTACH TO BOLT OF PRESS

ARM ( S ), FASTEN WITH WASHERS ( 23, 24 ) NUT ( 19 ).

NOTE : TO KEEP PIVOT FREE

THEN PUT CAP ( GG ) OVER THE NUT ( 19 ). FIT PULL-IN ARM ( J-L ) TO PRESS ARM ( S ),

FASTEN WITH TO KEEP PIVOT FREE ). THEN PUT CAP ( GG ) OVER THE NUT ( 19 ). FIT PULL-

IN ARM ( J-L ) TO PRESS ARM ( S ), FASTEN WITH BOLTS ( 7 ) & NUTS ( 22 ) REPEAT THE

ABOVE STEPS FOR ASSEMBLY OF PRESS ARM ( I-R ) AND PULL-IN ARM ( J-R ) TO PRESS ARM

( S ). FIT FOAM GRIPS ( D2, D3 ) TO PRESS ARM ( I-R, I-L ) & PULL - IN ARM ( J-R, J-L) ).

15(1/2"x 186)

11(3/8"x 100)

4(3/8"x 25)

11(3/8"x 100)

7(3/8"x 69)

J-L

7(3/8"x 69)

J-R

I-R

I-L

-12-

LEG DEVELOPER/SEAT ASSEMBLY

1). FIT SQUARE PLUGS ( E3 ) TO ENDS OF SEAT TUBE ( E ) & LEG DEVELOPER ( M ), FIT SQUARE

PLUGS ( E2 ) TO ENDS OF SEAT ADJUSTABLE TUBE ( N ).

2). ATTACH SEAT TUBE ( E ) TO BASE TUBE ( D ) ( FIX WITH BOLTS ( 3 ) & WASHERS ( 22 ) ) &

MAIN SUPPORT TUBE ( A ) ( FIX WITH BOLTS ( 10 ), WASHERS ( 22 ) & NUTS ( 20 ) ).

ASSEMBLE LEG CURL TUBE ( R ) TO SEAT ADJUSTABLE TUBE ( N ) WITH BOLTS ( 6 ) WASHERS

( 22 ) & NUTS ( 20 ), ASSEMBLE LEG ROLL PADS ( D4 ) AND ROUND BIG PLUGS ( F2 ) TO LEG

CURL TUBE ( R ), ASSEMBLE PAD ( L ) TO SEAT ADJUSTABLE TUBE ( N ) WITH BOLTS ( 6 ) &

WASHERS ( 22). FIT SEAT ADJUSTABLE TUBE ( N ) TO SEAT TUBE ( E ).

3).

4). ASSEMBLE LEG DEVELOPER ( M ) TO SEAT TUBE ( E ) WITH BOLT ( 14 ) WASHERS ( 23, 24 ) &

NUT ( 19 ), THEN PUT CAPS ( GG ) OVER BOLT ( 14 ) & NUT ( 19 ).

5). ASSEMBLE ROLL PAD TUBES ( V ) TO LEG DEVELOPER ( M ) AND MAIN SUPPORT TUBE ( A ),

ASSEMBLY ROLL PADS ( D4 ) & ROUND BIG PLUGS ( F2 ) TO ROLL PAD TUBES ( V ). ATTACH

FLAT BACKING PLATE ( U1 ) TO BASE TUBE ( D ).

ADJUST THE HEIGHT OF THE SEAT ( N ) BY THE POP-PIN ( LL ). TIGHTENED THE POP-PIN

FIRMLY AFTER ADJUSTMENT.

-13-

6(3/8"x 64)

I-1

10(3/8"x 95)

3(3/8"x 19)

14(1/2"x 82)

6(3/8"x 64)

7(3/6"x 69)

5(3/8"x 43)

LEG PRESS SEAT SECTION ASSEMBLY

1). FIT PLUGS ( E1, E2 ) TO BACK ADJUSTABLE TUBE ( O ), ASSEMBLE FOAM GRIPS ( D1 )

AND ROUND SMALL PLUGS ( F1 ) TO HANDLEBAR ( T ).

2). ASSEMBLE PAD ( L ) TO BACK ADJUSTABLE TUBE ( O ) WITH BOLTS ( 5 ) AND WASHERS ( 22).

ASSEMBLE PAD ( L ) TO LEG PRESS SEAT TUBE ( G ) WITH BOLTS ( 6 ) AND WASHERS ( 22 ).

3). ASSEMBLE HANDLEBAR ( T ) TO LEG PRESS SEAT TUBE ( G ) WITH BOLTS ( 6 ) & WASHERS

( 22 ).

4). ASSEMBLE BACK ADJUSTABLE TUBE ( O ) TO LEG PRESS SEAT TUBE ( G ), ADJUST TO

SUITABLE POSITION AND FASTEN WITH POP PIN ( LL ).ADJUST LENGTH OF BACKREST OF THE

SEAT ON LEG PRESS POSITION BY THE POP-PIN ( LL ). TIGHTENED THE POP-PIN FIRMLY

AFTER ADJUSTMENT.

-14-

-15-

C1 100mm PULLEY W/CAP

C3 115mm PULLEY W/CAP

C1 100mm PULLEY W/CAP

13(3/8" x 185)

C5,C3

5(3/8"x 43)

6(3/8"x 64)

C2,C4,C6

5(3/8"x 43)

6(3/8"x 64)

CABLE A1

BOLT

LOCK NUT

PICK-UP POLE

TOP TUBE

CABLE A1

BIG BALL

CABLE AND PULLEY ASSEMBLY

CABLE #A1 ASSEMBLY

1).SELECT CABLE #A1 ( WITH BOLT FITTED IN END ). ONE SIDE IS WITH BOLT, ANOTHER SIDE IS

WITH BIG RUBBER BALL.

2). FOLLOW THE DIRECTION IN THE DRAWING, FEED THE BOLT SIDE OF CABLE #A1 THROUGH

THE FRAME, THEN SCREW INTO THE TOP OF THE PICK - UP POLE ( X ).

3). FIT PULLEY ( C1 ) TO POSITION C1, FIX WITH BUSHINGS ( 28 ) BOLT ( 6 ) AND NUT ( 20 ), THEN

FIT BOLT ( 6 ) & NUT ( 18 ) IN THE FRONT HOLE POSITION.

4). FIT PULLEYS ( C1 ) TO POSITION C2/C4/C6, FIX WITH BUSHINGS ( 28 ) NUTS ( 20 ) & BOLTS ( 6 )

5). FIT PULLEYS ( C1 ) TO POSITION C3/C5, FIX WITH BUSHINGS ( 29 ) WASHERS ( 22 ) NUTS ( 20 )

& BOLTS ( 6 ), ASSEMBLE PULLEY ( C1 ) TO PULLEY POSITION C7, FIX WITH PULLEY SIDE

PLATES ( NN ),NUT ( 20 ) & BOLT ( 20 ).

6). FIT PULLEY ( C3 ) TO POSITION Cc, FIX WITH BOLT ( 5 ) & NUT ( 20 ).

-16-

CABLE #A2 ASSEMBLY

1). FOLLOW THE DIRECTION IN THE DRAWING, FEED THE SMALL BALL SIDE OF CABLE #A2

THROUGH THE FRAME ( FROM PULLEY POSITION C8 TO C15 ), KEEP THE BIG BALL SIDE OF

CABLE AT LEG DEVELOPER TUBE AND SMALL BALL SIDE AT MAIN SUPPORT TUBE.

2). FIT PULLEYS ( C1 ) TO PULLEY POSITION C8/C9, FIX WITH BUSHINGS ( 28 ) NUTS ( 20 ) AND

BOLTS ( 6 ), FASTEN STUD ( 1 ) TO LOWER HOLE OF POSITION C8, FASTEN WITH NUTS ( 17 ).

3). FIT PULLEYS ( C2 ) TO PULLEY POSITION Ca/Cb, FIT BOTH PULLEYS TO SHAFT OF LEG PRESS

TUBE ( Q ), FASTEN WITH WASHERS ( 21 ) & BOLTS ( 2 ).

4). FIT PULLEYS ( C1 ) TO PULLEY POSITION C10/C11/C12/C14, FIX WITH NUTS ( 20 ) & BOLTS ( 5 ).

5). FIT PULLEYS ( C1 ) TO PULLEY POSITION C13, FIX WITH PULLEY SIDE PLATES ( NN ), NUTS

( 20 ) & BOLTS ( 5 ).

6). FIT PULLEYS ( C1 ) TO PULLEY POSITION C15, FIX WITH BUSHING ( 28 ), NUT( 20 ) AND BOLT( 6 ),

THEN FIT BOLT ( 6 ) & NUT( 18 ) IN THE HIGHER HOLE OF POSITION C15.

SMALL BALL

CABLE A2

LEG DEVELOPER

CABLE A2

BIG BALL

-17-

MANUFACTURER SERVICE

PROTEUS SPORTS

"FOR CUSTOMER SERVICE PLEASE CONTACT THE SALES OUTLET, WHERE YOU PURCHASED

THIS EQUIPMENT, FOR CUSTOMER SERVICE"

-18-

C1 100mm PULLEY W/CAP

C2 100mm PULLEY W/O CAP

C1 100mm PULLEY W/CAP

C13

C15

Ca,Cb

C10,C11

C12,C14

5(3/8" x 43) 5(3/8" x 43) 6(3/8" x 64)

2(M8 x 12)

6(3/8" x 64)

C13

C12

C15

C14

C11

C10

CABLE A2

KK20

CABLE A1

C13

CABLE A2

ADJUSTMENT OF CABLE TENSION

AFTER MACHINE ASSEMBLED. NOTE TO CHECK WHETHER THE CABLE IS WITH GOOD

TENSION. ( SUGGEST KEEPING THE INTERVAL 2-5 MM BETWEEN TOP PLATE AND 1ST WEIGHT

PLATE, THEN IT'S WITH GOOD TENSION ). IF CABLE IS SLIGHTLY LOOSE, ADJUST THE BUMPER

( KK ) ( REFER TO DRAWING ) FOR MICRO ADJUSTMENT OF THE CABLE TENSION. IF CABLE IS

TOO LOOSE & NEEDS BIGGER ADJUSTMENT, ADJUST PULLEY POSITION C13 TO UPPER HOLE

POSITION..

-19-

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Proteus PSS-2020C Owner's manual

Brand: Proteus

Model: PSS-2020C

Category: Fitness, gymnastics & weight training

Type: Owner's manual

This manual is also suitable for

PSS-2015C

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Proteus PSS-2020C Owner's manual

This manual is also suitable for

Proteus PSS-2020C Owner's manual

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