SportsArt 1210 Owner's manual

SportsArt
Brand
SportsArt
Model
1210
Category
Treadmills
Type
Owner's manual
TABLEOFCONTENTS
1.SAFETYGUIDELINES.........................................................................................
2.ASSEMBLINGYOURTREADMILL
InstallationRequirements.....................................................................................
Listofparts...........................................................................................................
Stepbystepinstructions......................................................................................
Stepbystepinstructions(Iftheunitwithhandrails).............................................
Floorleveladjustment..........................................................................................
3.OPERATINGINSTRUCTIONS
Safetykey............................................................................................................
4.UNDERSTANDINGTHEELECTRONICSPACKAGE
MANUALmode...................................................................................................
PROGRAMmode...............................................................................................
HR65%mode/HRC80%mode.......................................................................
5.KEYFUNCTIONS
Whateachofthecategoriesmeans...................................................................
6.RUNNINGONTHETREADMILL.......................................................................
7.GUIDELINESFOREXERCISE
HowlongshouldIexercise?..............................................................................
HowoftenshouldIexercise?.............................................................................
8.MAINTAININGYOURTREADMILL
Cleaningthetreadmill.........................................................................................
Adjustingtherunningbelt...................................................................................
9.TROUBLESHOOTING
ERRMessage.....................................................................................................
Blankdisplay.......................................................................................................
Electronicspackageandmotorfusefailure........................................................
10.Wiringschematic.................................................................................................
1
2
4
5
7
11
12
13
14
15
16
18
19
19
20
21
25
25
26
27
SAFETYGUIDELINES:
Pleasereadandfollowthefollowingsafetyguidelines:
Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.Itis
recommendedthatyouundergoacompletephysicalexamination.
Readthisowner'smanualcarefullyandfollowtheinstructions.
Assembleandoperatethetreadmillonasolid,levelsurface.Keepthearea
behindthetreadmillclear.
Neverallowchildrenonornearthetreadmill.Therunningbeltwillnotstop
immediatelyifanyobjectbecomescaughtinthebeltorrollers.
Checkthetreadmillbeforeeveryuse.Makesureallpartsareassembled,andall
nutsandboltsaretightened.Donotusethetreadmilliftheunitisdisassembled
inanyway.
Keephandsawayfrommovingparts.
Theweightlimitforthistreadmillis275lb.(125kg).
Wearproperworkoutclothing:Donotwearlooseclothing.Donotwearshoes
withleathersolesorhighheels.Tiebackalllonghair.
Don'trocktheunitfromsidetoside.Careshouldbetakenwhenmountingand
dismountingtheunit.
Straddlethemachinewithyourfeetontherightandleftstagingplatformbefore
startingtherunningbelt.
Donotplaceanyliquidsonanypartofthetreadmill.
Topreventshock,keepallelectriccomponentssuchasthemotor,cord,and
switchawayfromwater.
Turnoffthetreadmillwhileadjustingorworkingneartheroller.
Donotuseanyaccessoriesthataren'tspecificallyrecommendedbythe
manufacturer,thesemightcauseinjuriesorcausetheunittofail.
Workwithinyourrecommendedexerciselevel,doNOTworktoexhaustion.
Ifyoufeelanypainorabnormalsensation,STOPYOURWORKOUTandconsult
yourphysicianimmediately.
Thetreadmillisdesignedforyouruseandenjoyment.Byfollowingtheabove
precautionsandusinggoodjudgmentandcommonsense,youwillenjoysafeand
pleasurableexercisewiththistreadmill.
‧
‧
‧
‧
‧
‧
‧
‧
‧
‧
‧
‧
‧
‧
‧
1
ASSEMBLINGYOURTREADMILL:
Installationrequirements
CAUTION:
Readthisowner'smanualandfollowtheinstructionscontainedherein.
Toavoidbackstrain,andtoensuresafetytotheunitandyourself,we
suggestyoumayneedahelpertoremovetherunningdeckassembly
frombox.
2
Iftheunitwithhandrails
3
Listofparts
IMPORTANT:
Beforeassemblingyourtreadmill,makesurethatyouhaveallthefollowingitems:
1.Onesafetykey
2.OnehexAllenwrench(M6)withT-handle
3.OnehexAllenwrench(M5)withT-handle
4.OnehexAllenwrench(M5)
5.OnehexAllenwrench(M4)withT-handle
6.Onefuse-12ampfor100-120voltuse;7ampfor200-240voltuse
7.FourM4xL12Philipsscrews-electronicspackage
8.One2-wayScrewdriver
Ifanyitemsaremissing,contactyourauthorizedservicedealer.
Thepackingforthistreadmillisdesignedtoprotectitduringshipment.
Pleasestoretheoriginalpackaginginasafeplaceincaseyouneed
toshipthetreadmillinthefuture.
4
Stepbystepinstructions
Thefollowingstepsexplainhowtoassembleyourtreadmill.Pleasereadeverystep
thoroughlyandfollowthedirectionscompletelytoensurecorrectassembly.
1.ThereareimportantpartsenclosedinsideoftheStyrofoam,pleasecheckthe
Styrofoamcompartmentsbeforediscarding.Makesureallpackingmaterialsare
removedfromthetreadmilldeck.
2.Laythetreadmillonitsside.Makesuretherunningbeltispositioninthetracksof
thetwoBELTALIGNMENTROLLERundersideofthemachine(seeFig.1).
3.Then,placethetreadmillonalevel,flatsurface.
4.Bringthesideposttotheiruprightpositions.Attachthescrewstotheliftpost.Do
nottightenyet.(seeFig.2)
Fig.1
Fig.2
5
Fig.3
Fig.4
6
5.Usingtwoscrewsprovidedoneachpost.Donottightenyet.(seeFig.3)
6.Inserttheelectronicsdisplayintotheslotsonthesideposts.Usethescrewdriver
totightenallscrewssecurely.(SeetheFig4Highlight).Lastlytightenallthe
screwsoneachpost.
Stepbystepinstructions(Iftheunitwithhandrails)
Thefollowingstepsexplainhowtoassembleyourtreadmill.Pleasereadeverystep
thoroughlyandfollowthedirectionscompletelytoensurecorrectassembly.
1.ThereareimportantpartsenclosedinsideoftheStyrofoam,pleasecheckthe
Styrofoamcompartmentsbeforediscarding.Makesureallpackingmaterialsare
removedfromthetreadmilldeck.
2.Laythetreadmillonitsside.Makesuretherunningbeltispositioninthetracksof
thetwoBELTALIGNMENTROLLERundersideofthemachine(seeFig.1).
3.Then,placethetreadmillonalevel,flatsurface.
4.Bringthesideposttotheiruprightpositions(includingthehandlebarandthe
electronicspackage).Attachthescrewstotheliftpost.Donottightenyet.(See
Fig.2)
Fig.2
7
Fig.1
Fig.3
Fig.4
8
5.Usingtwo5/16"screwsprovidedoneachpost.Donottightenyet.(seeFig.3)
6.Loosenthescrewsoffixingthehandlebarandremovethesteelplate.(seeFig.4)
Pleasenote:Thescrewstohandlebar(Fig.4)arespecialprovidedbymanufacturer.
Donotattempttosubstituteanyotherscrews.Anyquestions,please
contactyourdealer.
Fig.5
9
7.Turnupthehandlebarandfastenthescrews.Donottightenyet.Makesureto
assemblethehandlebartotheliftpostcorrectly.RtoRwhicharemarkedonthe
handlebarandliftpostrespectively.(seeFig.5)
8.Inserttheelectronicsdisplayintotheslotsonthesideposts.Usethescrewdriver
totightenallscrewssecurely(seetheFig6Highlight).Lastlytightenallthe
screwsoneachpost.
Fig.6
10
Fig.7
9.Insertthetwohandrailsintothehandlebarsandthenfastenthescrewsprovided.
Lastlysecurethehandrailclampbyfasteningthescrews(seeFig.7).
Pleasenote:Thescrewstothehandrailclamp(Fig.7)arespecialprovidedby
manufacturer.Donotattempttosubstituteanyotherscrews.Any
questions,pleasecontactyourdealer.
10.Securethescrewsinfrontoftheliftpostsandhandlebartightly,Securethe
screwstotheliftpoststightly(seeFig.8).
Fig.8
Floorleveladjustment
Ifthetreadmillisnotsteadyonyourfloor,turnthefloorleveladjustmentontherear
feetlegofthetreadmill.Raiseorlowerthefloorleveladjustmenttosteadyyour
treadmill(seeFig.9).
Yourtreadmillisassembledandreadytouse.
11
Fig.9
OPERATINGINSTRUCTIONS
CAUTION:
Safetykey
DONOTSTANDONTHEBELTWHENSTARTING.
Thesafetykeyisrequiredtooperatethetreadmill(seeFig.10).Thesafetykey
shouldbeusedasanemergencystopbyclippingthecordtoyourexerciseclothing.
Besuretostoreitinasafeplacetoavoidusebychildrenorpersonsunfamiliarwith
thistreadmill.
Turnonthepowerswitchlocatedonthefrontofthetreadmill.Insertthesafetykey
intothe"SAFETYKEY"positiononthemiddlesocketoftheelectronicspackagein
orderfortheunittofunction.
Fig.10
12
UNDERSTANDINGTHEELECTRONICSPACKAGE
CAUTION:
MANUALmode:
DONOTSTANDONTHEBELTWHENSTARTING.Straddlethebelt
withyourfeetontherightandleftstagingplatforms.
A.Afteryourturnonthepowerswitchlocatedonthefrontofthetreadmill,the
treadmillwillnotfunctionwithoutthesafetykeyinplaceonthe"SAFETYKEY"
positionoftheelectronicspackage.
B.Thedisplayshows,thatmeanstoinsertthesafetykeyintoits
position.
C.Afteryouinsertthesafetykeyinplace,the"User"lightflashes,andthedisplay
aboveUsershows01~04,thatisUser1~4.YoumaypressSpeedtostart
theunitorfollowthebelowsteps.
D.Usetheorkeystoselectfromuser1throughuser4.Onceyouhavemade
yourchoice,press"Enter".Theuserlightstopsflashing,andthe"Weight"light
flashes.ThedisplayaboveWeightshowsWeight,youcanadjustitbypressing
orkeys,anditwillchangetheweight10LBor5KGeachtime.Press"Enter".
Theelectronicspackageautomaticallyrecallstheprogramthatwasusedlast.
A.WhentheMANUALLEDislit,youareintheMANUALmode.
B.PresstheSPEEDorkeys,andthiswillstartthemotor.Thespeedrangeis
0-10MPH(0-16KPH).Pressspeedkeytoincreaseandpresskeyto
decreasethespeed.
C.PresstheINCLINEorkeys,andthiswillraiseandlowerthetreadmill.The
INCLINErangeis0-12%.
D.PresstheMODEkey,andthiswillscrollyouthroughthedifferentmodesonthe
displaywindow.WitheachpressoftheMODEkey,thedisplaywillalternately
showTIME,DIST(DISTANCE),CAL(CALORIES),HRorSCAN.
▲▼
▼▲
▼
▲
▼▲
▲▼
▼▲
13
PROGRAMmode
A.Thereareatotaloffive(5)programsinthismachine.
B.PresstheScrollkeytochooseanyprogram,andyouareintheprogrammode.
ThecourseprofileforeachPROGRAMisasfollows:
C.Whenyouhavechosentheoneyouwant,presstheENTERkey.TheTIMELED
flashes.UsetheorkeystosetTIME,thenpressENTER.
Thenyoustarttheunitusingthespeedorkeys.Duringtheseprograms,you
controlthespeed,andtheunitwillautomaticallyswitchbetweenelevation
percentages,givingyouthefeelingofrunningonhillsorlevelground.
UsetheMODEkeytoswitchthesmallercenterdisplaybetweenTIME,DIS,CAL,
HRorSCAN.
WhenyourdesiredTIMEisreached,abeeptonewillsoundfor10seconds,after
whichthemachinewillbegintocountupagain.
▼▲
▼▲
14
3.
2.
0 1 2 1 3 2 0 1 2 0
4.
5.
0 1 4 3 0 1 4 3 0 1
0 2 1 4 6 3 0 6 3 0
0 3 71003 710
6.
0 1 4 3 0 1 4 3
HR65%mode/HRC80%mode(Thefunctionisavailablewhiletheunitiswith
PolarReceiver.)
A.PressthescrollkeytoHRC65%orHRC80%.
B.PressENTER,thentheAGELEDflashestoremindyoutoinputyourage.Press
orkeytoinputit,whiletheTargetHRislit,thedisplayshowsthetarget
heartrateaccordingtoyourinputage.
C.Inputyourage,pressENTER.TheTargetHRisstilllit,andthedisplayflashesthe
targetheartrate.Useorkeytoadjustit,butyoucannotincreasethe
prescribedlimit.ThenpressENTER.
D.TheTIMELEDflashes.Useorkeytoinputthetimeyouwanttospendin
yourTargetZone.ThenpressENTER.
E.TheMAXSPEEDflashes.UsespeedorkeytosetyourdesiredMAX
SPEED,themotorstartworking.WhileyouinputandconfirmtheMAXSPEED,
after3seconds,thedisplayshowsthecurrentspeedautomatically.
F.Every8seconds,itswitchesbetweenMAXSPEEDandcurrentspeed.
▼▲
▼▲
▼▲
▼▲
15
16
KEYFUNCTIONS:
SCROLL:UsetheScrollkeytochoosethedesiredcourse,likeManual,Program,
andHRC.
SPEED:Usethespeedkeytoadjustyourdesiredspeed.Thespeed
rangeforthetreadmillisfrom0-10mph(0-16kph).Pressthespeed
keytoincreasethespeedandpresstheSpeedkeyto
decreasethespeed.
INCLINE:UsetheINCLINEkeytoraiseorlowerthetreadmill.Theincline
rangeforthetreadmillisfrom0%-12%.
MODE:Pressthemodekey,andthiswillscrollyouthroughthedifferentmodes.
WitheachpressoftheMODEkey,thedisplaywillalternatelyshowTIME,
DIST(Distance),CAL(Calories),HR,TargetHR(WhenyouareinHRC
program)orSCAN.
key:ThesekeysareusedtochoosethedesiredTIMEorDISTANCE.
SAFETYKEY:Forsafety,onehastoinsertthesafetykeyinitsplacetooperatethe
treadmill.Ifnot,theunitwon'twork.
STOP:PressSTOPkey,thistreadmillwillcometostoprunning
gradually.
Whenthistreadmillstopsrunning,holdSTOPkeyasafunctionof
RESET,andalldataisclearedupaccordingly.
ENTER:Usetheenterkeytoconfirmyourinput.
TIME:TherangeavailableinTIMEmodeis00:00-99:59minutes.UsetheMODE
keytoselectthetimemode.WhenTIMELEDislitinthedisplay,usethe
keystoadjustthedesiredtime.
TheelectronicspackagewillBEEPfor3secondswhenyourdesiredtimeis
reached,thenwillstarttocountupifyouworkoutcontinues.Eachpressof
thekeychangethetimeby1minute.
DIST:Thedistanceofthetreadmillwillregistergoesfrom0-99.99milesor0-999.9
kilometers.UsetheMODEkeytoselecttheDISTmode.WhenDISTLEDislit
inthedisplay,usethekeystoadjustthedesireddistance.
Eachpressofthekeychangesthedistanceby0.05mileor0.1km.
▼▲▼▲
▲▼
▼▲▼▲
▼▲
▼
▲
▼▲
(HOLDTORESET)
Whateachofthecategoriesmeans:
TheelectronicspackagewillBEEPfor3secondswhenyourdesireddistance
isreached,thenwillstarttocountupifyouworkoutcontinues.
CAL:Thisreadoutgivesyoutheamountofcaloriesburned,therangeofcaloriesis
from0-999.9CAL.
SCAN:TheSCANwillresultinthedisplayalternationbetweenModesreadouts
every4seconds.
HR:Thisreadoutgivesyoutheheartrateofyourworkout.
17
RUNNINGONTHETREADMILL:
Now,youhavebecomefamiliarwithyourtreadmill'soperationandarereadyto
exercise:
1.TurnthepowerswitchON,andplacethesafetykeyonthe"SAFETYKEY"
position.
2.Straddlethebeltwithyourfeetontherightandleftstagingplatforms.Clipthe
safetykeytoyourexerciseclothingatyourwaistline.
3.Straddlethebelt,balancingonehandonthehandrail.PressSPEEDkeytostart
thetreadmill.Adjustthespeedkeyuntilyoureach1.5-2.0MPH/2.5-3.5KPH,
acomfortablewalkingspeed.Withbothhandsonthehandrails,placeonefoot,
thentheotheronthetreadmill,andwalkforafewminutestogetcomfortablewith
yourmachine.
4.Afteryouarewalkinginaneasy,relaxed,andsteadyfashion,releaseyourgripon
thehandrails,andletyourarmsswingfreelyandnaturally.
5.Whenyoufeelcomfortablewalking,youmaywishtojog.Holdthehandrailwith
onehand,usingyourotherhandtoincreasethespeed.
6.Remembertoholdthehandrailwhenusingthecontrolpanelontheelectronics
package.Holdingthehandrailwithonehandwillhelptomaintainyourbalance,
especiallywhenslowingdownorstopping.Also,remembertoholdontothe
handrailwhendismounting.
7.Whenyouhavefinishedyourworkout,removethesafetykeyfromthe"SAFETY
KEY"position.Alwaysremembertocooldownafteryourworkoutbefore
completelystopping.
▲
18
GUIDELINESFOREXERCISE
HowlongshouldIexercise?
HowoftenshouldIexercise?
Thedurationofyourexercisesessionisdependentonyourfitnesslevel.Ingeneral,
itisrecommendedthatyoumaintainyourheartrateinthetrainingzoneforatleast
10minutestorealizeanaerobicbenefit.Asyourfitnesslevelincreases,youwillbe
abletomaintainyourheartrateinthetrainingzoneforlongerperiods,usually
between20and30minutes.
Whenfirststartingyourworkout,usethefirstseveralminutestowarmup,then
slowlyincreaseyourworkloadtobringyourheartrateintoyourspecifictraining
zone.Attheendofyourworkout,graduallydecreaseyourworkload,thenexercise
lightlyasa"cooldown".
Aerobicexercises,toachievethegreatestbenefits,shouldbeperformed3-5timesa
week.Itisimportanttoallowsufficienttime,atleast24hours,foryourbodyto
recoverafterexercise.
19
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
  • Page 1 1
  • Page 2 2
  • Page 3 3
  • Page 4 4
  • Page 5 5
  • Page 6 6
  • Page 7 7
  • Page 8 8
  • Page 9 9
  • Page 10 10
  • Page 11 11
  • Page 12 12
  • Page 13 13
  • Page 14 14
  • Page 15 15
  • Page 16 16
  • Page 17 17
  • Page 18 18
  • Page 19 19
  • Page 20 20
  • Page 21 21
  • Page 22 22
  • Page 23 23
  • Page 24 24
  • Page 25 25
  • Page 26 26
  • Page 27 27
  • Page 28 28

SportsArt 1210 Owner's manual

SportsArt
Brand
SportsArt
Model
1210
Category
Treadmills
Type
Owner's manual
Download PDF
report

Ask a question and I''ll find the answer in the document

Finding information in a document is now easier with AI

Related papers

Other documents