York Fitness 51101 Serias Owner's manual

Brand: York Fitness

Model: 51101 Serias

Category: Fitness, gymnastics & weight training

Type: Owner's manual

York Fitness 51101 Serias is a high-quality treadmill designed to help you achieve your fitness goals. It features a powerful motor that can reach speeds of up to 16 km/h, and an incline range of 0-15%, so you can customize your workouts to suit your fitness level. The treadmill also has a large running deck that provides plenty of space for a comfortable stride, and a built-in heart rate monitor that helps you track your progress. With its sturdy construction and user-friendly features, the York Fitness 51101 Serias is the perfect treadmill for home use.

31May2010

Ascent Treadmill

OWNER’S MANUAL

Congratulations on

purchasing your

exercise equipment

from York Fitness.

You have chosen a high quality, safe and

innovative piece of equipment as your training

partner and we are certain it will keep you

motivated on the way to achieving your personal

tness goals.

Please take the time to read this owner’s manual

as it will help you to get the most out of your

new exercise equipment. For more information

visit www.yorktness.com

contents

safety information 04

customer support 05

assembly instructions 06

operational instruction 09

features explained 14

troubleshooting 15

ﬁtness guide 16

warranty 19

exploded drawing 20

part list 21

Please read this instruction manual before you

begin assembly. Great care has been taken to

design these instructions and following them will

help you with quicker assembly and minimize the

risk of injury.

It is important that you keep these instructions

for future reference.

This list is not exhaustive - You are responsible

for your own safety!

• Alwaysassembleandoperatetheproductonalevel

surface

• Alwaysusetheproductonalevelsurface,ensurethatthe

productisstablebeforeuse.

• Alwaysallowaclearspacemeasuring1metrewideby2

metreslongdirectlybehindthetreadmill.

• Thisproductisprovidedwithasafetykey.Thetreadmill

willnotoperatewithoutthesafetykeyinserted.

• Asafetykeyisttedincaseofneedforanemergency

stop.

• Thesafetykeyshouldbeattachedtotheuserviathe

cordandclip.Ifforanyreasontheuserfallsthecordwill

pullthesafetykeyfromthetreadmillandthetreadmillwill

begintodecelerate.

• Inanemergencytakeholdofthehandrailsandplace

yourfeetonthesideplatformsprovided,onceyouare

stablepulloutthesafetykey,thetreadmillwillbeginto

decelerateuntilitstops.

• Thesafetylevelofthisequipmentcanonlybemaintained

onlyifitisregularlyexaminedforwearandtear.

• Replacedefectivecomponentsimmediately,and/orkeep

theequipmentoutofuseuntilitisrepaired.

• Useonlytheadjustmentsettingsasdescribedinthe

instructions.Alwaysusethecorrectadjustmentpin/xing.

• Alwayscheckthatanypins/xingsaretightandsecure

beforeuseand/orafteradjustment.

• Neverleaveanyadjustmentdevicesprojectingfromthe

product.

• Alwaysconsultyourdoctorbeforeundertakingany

exerciseprogram.

• Alwayswearsuitableclothingandfootweare.g.tracksuit/

shorts/trainingshoes

• Removeallpersonaljewelrybeforeexercising.

• Ensureyouwarm-upwellbeforeusingtheequipmentas

thiswillhelptopreventmusclestrain.

• Aftereating,allow1-2hoursbeforeexercisingasthiswill

helptopreventmusclestrain.

• Neverusetheequipmentinanyothermannerotherthan

thewaysexplainedintheseinstructionsand/oranywall-

chartsupplied.

• Injuriestohealthmayresultfromincorrectorexcessive

training.

• Parentsandothersinchargeofchildrenshouldbeaware

oftheirresponsibility,becausethenaturalplayinstinct

andthefondnessofexperimentingofchildrencanleadto

situationsandbehaviorforwhichthetrainingequipment

isnotintended

• Ifchildrenareallowedtousetheequipment,their

mentalandphysicaldevelopmentandabovealltheir

temperamentshouldbetakenintoaccount.Theyshould

becontrolledandinstructedinthecorrectuseofthe

equipment.

• Theequipmentisundernocircumstancessuitableasa

children’stoy.

• Childrenshouldnotbeallowedon,oraroundthe

equipment-especiallywhenitisnotinuse.

• Thisapplianceisnotintendedforusebypersons

(includingchildren)withreducedphysical,sensoryor

mentalcapabilities,orlackofexperienceandknowledge,

unlesstheyhavebeengivensupervisionorinstruction

concerninguseoftheappliancebyapersonresponsible

fortheirsafety.

Maximum user weight: 110kg

Safety Standards

ThisequipmentmeetstherequirementsoftheEU’sEMCand

LowVoltagedirectives(whereapplicable),EN9571&6-CLASS

HC/BSEN60335-1.Thereforetheequipmentcarriesthe

followingmarks:

 

safety information

Care & Maintenance

• Alwaysplacetheequipmentinadryenvironment.

• Useawarm,dampclothtokeeptheproductclean.

• Nowetcleaningofelectricalcomponents.Unplugbefore

anycareandmaintenance.

• Thesafetyleveloftheequipmentcanbemaintained

onlyifitisregularlyexaminedfordamageandwear.This

includesanyropes,pulleys,nuts,bolts,movingparts,

bushes,chains,wheels,bearings&connectionpointsetc.

• Neverremovetheprotectivecasing.

• Ensurethatyouinspecttheproductregularly-atleast

onceaweekisrecommended.

• Ensurethatallxingsaretightbeforeuse.

• Alwaysreplacedamaged/worncomponentswithoriginal

partsfromthemanufacturer.

Protecttheenvironmentbynotdisposingof

thisproductorbatterieswithhouseholdwaste.

Checkyourlocalauthorityforrecyclingadvice

andfacilities.

Customer Support

Shouldyourequireanyassistanceregardingthisproduct

pleasegatherthefollowinginformationandthencontactus

usingthedetailsbelow:

• SerialNo.-Thiscanbefoundonthestickerbelow,

locatedasindicated.Forfuturereference,pleasewrite

downyourserialnumberinthespaceprovidedbelow.

• Originalpurchasedate

• Placeofpurchase

• Informationabouttheplaceandconditionsofuse

• Precisedescriptionoftheissue/defect

Your serial no. is:

ENGLAND -www.yorktness.com

YorkWay,Daventry,Northants,EnglandNN114YB

HelpdeskTel:(01327)701824

Fax:(01327)706704

AUSTRALIA -www.yorktness.com.au

Unit1,Lot2,SwaffhamRoad,Minto,N.S.W.2566Australia

Tel:(02)96038444/Fax:(02)96038555

customer support

IF YOU SUSPECT YOU MAY HAVE SOME PARTS MISSING, PLEASE CONTACT US BEFORE GOING

BACK TO YOUR RETAILER. REFER TO THE CUSTOMER SUPPORT SECTION FOR CONTACT DETAILS.

Before You Start

1. Prepare your work area

Itisimportantyouassembletheproductinacleanandunclutteredspace.

2. Work with a friend

Werecommendyouhavesomeoneassistyouwiththeassemblyassomeofthecomponentsarequiteheavy.

3. Open the carton

Checkinganywarningsonthecartonandmakesureyouhaveittherightwayup.

4. Unpack the carton

Makesureyouhavethefollowingparts:

assembly instruction

x 6

x 4

x 2

ALLEN HEAD BOLT

M8*40MM

ALLEN HEAD BOLT

M10*20MM

WASHER

Ø8

WASHER

Ø10

SCREW

ST4.2*15

ALLEN HEAD BOLT

M8*20MM

x 1

SOCKET HEAD WRENCH

5MM

x 1

SOCKET HEAD WRENCH

6MM

LUBRICANT

x 1

MULTIFUNCTIONAL

WRENCH

STEP 1

STEP 2

x 4

x 2

x 4

x 2

x 4

FirstmakesuretoconnecttheComputerControl

Sensor(93,94).ThenattachtheComputertothe

Upright(R&L)withM8*20mmAllenheadbolt54.

FirstmakesuretoconnecttheEmergency

Wires(95,94).TheninserttheUprightintotheBase

FrameandsecurewithM10*20mmAllenhead

bolt55,Ø10washer56,M8*40mmAllenheadbolt64

andØ8Washer61.

STEP 3

x 6

FIXtheprotectivecoverofuprightstothebase

framewithST4.2*15Screw53.

assembly instruction

Adjusting Running Mat Tension

Note: Check lubrication before adjusting the mat as

symptoms can be similar.

Thetensionofthemathasbeenpre-setatthefactory;however,with

usethematcanstretchslightlyandbecomeloose.Ifthematistoo

looseyouwillnditstartstoslipduringuse.Totightenthemat:

1. Setthetreadmilltorunat3km/h.

2. Locatetheadjustmentscrewsattheendofthetreadmill(Oneon

eachside).

3. Usingtheallenkeyprovided,adjustbothscrewsby1/2turn

clockwise.

4. Re-testthemattension.Ifthematstillslips,repeatstep3.

TIP: When correctly tensioned you should be able to lift the edge of the mat about 5 - 7cm - please only check this when

the power is turned off.

NOTE: If the mat is too tight, turn the screws anti-clockwise. Do not over tighten the mat - only turn the screws 1/2 turn

before re-checking the mat.

Adjusting Running Mat Alignment

Thealignmentofthemathasbeenpre-setatthefactory,however,thematcanbecausedtorunout-of-linebyauser’srunning

style(eg.moreweightononefoot),orifit’splacedonanunevensurface-soitmayneedadjustingfromtimetotime.Ifthematis

runningoutofalignmentitwilltracktowardseithertheleftorrighthandsideoftherunningdeck.Tore-align:

1. Setthetreadmilltorunat3km/h.

2. Locatetheadjustmentscrewsattheendofthetreadmill(Oneoneachside).

3. Ifyourmatmovestotheright,usingtheallenkeyprovided,adjusttherightscrewby1/2turnclockwise.(Ifittrackstothe

left,performthesameoperationontheleftscrew)

4. Letthetreadmillrunforaminutetoseeifitre-alignstothecentre.Ifmoreadjustmentisneededrepeatstep3.

WARNING! Do not over tighten rollers! This will cause premature roller bearing failure!

operational instructions

Deck Lubrication

NOTE:Keepingthedecklubricatedisthemostimportantactivityyou

cancarryouttoprolongthelifeofyourtreadmill.

Aninsufcientlylubricateddeckwillcausetherunningmat,running

deckandmotortowearoutmuchquicker.Howoftenyoushould

lubricatedependsonusage,werecommendthefollowing:

» Lightuse(lessthan3hoursaweek)-every8months.

» Mediumuse(3to5hoursaweek)-every4months.

» Heavyuse(morethan5hoursaweek)-every2months.

Youcancheckforproperlubricationlevelsatanytimebydoingthe

following:

1. Disconnectthetreadmillfromthepowersupply.

2. Folduptherunningdeck,sothetreadmillisinthestorageposition.

3. Putyourhandunderneaththematandfeelalongtherunningdeck,asclosetothecentreofthedeckasyoucan.

» Ifyourhandgetsalightcoatingoflubricantthennofurtherlubricationisrequired.

» Ifthesurfacefeelsdryandyourhandfeelsclean,thenapplymorelubricant.

NOTE:Ifindoubtapplyalittlelubricant.

Yourtreadmillcomesreadysuppliedwithabottleoflubricationoil-touse,applyaliberalamounttoalintfreeclothandrun

clothalongthelengthoftherunningdeck(underneaththemat).It’simportanttotryandgetthelubricantasclosetothecentre

ofthedeckaspossible.Checkthelubricationlevelasdetailedaboveandre-applywiththeclothifnecessary.

Ifyouneedmorelubricant,werecommendyouusetheLube-N-WalkTreadmillLubricationKit,itcanbeobtainedfromlocal

distributors-seetheContactUsdetailsatthefrontofthismanual.

operational instructions

Key Function:

Thereare6buttonkeysandthefunctiondescriptionasfollows:

KEYS FUNCTIONS

START/STOP • Startsorstopsthedesiredprogram.

MODE • Pressthisbuttontoselectaprogram.

BODYFAT • PressthisbuttontoenterBODYFATmode

SPEED+ • Duringthesettingmode,pressthisbuttontoincreasethesettingvalue.

• Duringtheexercisemode,increasesthespeedlevelintherangefromminimumspeed

throughmaximumspeedshownintheSPEEDdisplay.Pressingitonceincreases0.1KPHor

0.1MPH.Tospeeduptheincrement,holdthisbuttonformorethan2seconds.

SPEED- • Pressthisbuttontoselectaprogram.

• Duringthesettingmode,pressthisbuttontodecreasethesettingvalue.

• Duringtheexercisemode,decreasesthespeedlevelintherangefrommaximumspeed

throughminimumspeedshownintheSPEEDdisplay.Pressingitoncedecreases0.1KPHor

0.1MPH.Tospeedupthedecrement,holdthisbuttonformorethan2seconds.

ENTER • Pressthisbuttontoconrmyourdesiredprogramorsettingvalue.

2,4,6,8,10,12 • Presstosetspeedtocorrespondentvalue.

Quick Start / Manual Mode:

1. Insert“SAFETYKEY”.

2. Press“START/STOP”andworkoutwillbeginafteracountdownfrom3.

3. Use“SPEED+/-”orhotkeystosetspeedvalue.

4. Press“START/STOP”againtopauseorendworkout.

5. Remove“SAFETYKEY”andstoreatasecureplace,OUTOFREACHOFCHILDREN.

Preset Program: P1 ~ P12

PROGRAM1toPROGRAM12isthepresetprograms.(Speedwillchangeautomaticallyduringtheexercise).

1. PressMODEbuttontoselectaPRESETPROGRAM.

2. TheTIMEdisplaywillash,usethe“SPEED+/-”keystosetyourworkouttime(10:00-99:00).

3. PressENTERtoconrmselection.

4. TheLEVELdisplaywillash,usethe“SPEED+/-”keystosetyourworkoutlevel(L1-L10).

» EachLEVELincreasesby0.5km/hforeachofthe30segmentsofthepreviouslevel.

» Themaxspeedvalueis12km/h.

5. PressENTERtoconrmselection.

6. PressSTARTtobeginworkout.

During workout:

• Youmayusethe“SPEED+/-”buttonstore-adjustthespeedofyourworkout.

• Press“START/STOP”buttontopauseyourworkout,holditfor2secondstoresetyourworkoutsettingandendworkout.

• Theconsolewillbeeptosignalsegmentchanges.

PROGRAM 1 PROGRAM 5

PROGRAM 9

PROGRAM 2 PROGRAM 3 PROGRAM 4 PROGRAM 6

PROGRAM 7 PROGRAM 8 PROGRAM 10 PROGRAM 11 PROGRAM 12

operation instructions

User Setting Program: User 1, User 2, User 3, User 4

User1to4istheusersettingprogram.Usersarefreetocreatethespeedvalues.Thevaluesandproleswillbestoredinthe

memoryaftersetup.

1. PressMODEbuttontoselectaUSERPROGRAM.Thevalueofthesettingmodewillash.

2. Usethe“SPEED+/-”buttonstoadjustthetargettimevalue.Press“ENTER”toconrm.Thedefaultvalueis30minutes.

3. Usethe“SPEED+/-”buttonstoadjustthespeedsettingofeachsegment.Press“ENTER”toconrm.Repeatforeach

segment.

4. PressSTARTtobeginworkout.

During workout:

• Youmayusethe“SPEED+/-”buttonstore-adjustthespeedofyourworkout.

• Press“START/STOP”buttontopauseyourworkout,holditfor2secondstoresetyourworkoutsettingandendworkout.

• Theconsolewillbeeptosignalsegmentchanges.

Target Program: TIME / DISTANCE / CALORIES

TIME/DISTANCE/CALORESarethetargetprogram.Theworkoutwillendsonceyouhavereachthegoalyouset.

1. PressMODEbuttontoselectoneoftheTARGETPROGRAM.Thevalueofthetargetwillash.

» TIMEMODE-10:00-99:00(Defaultvalue:30minutes)

» DISTANCEMODE-1.00-999.0km(Defaultvalue:5.0km)

» CALORIESMODE-100-9900calories(Defaultvalue:100calories)

2. Usethe“SPEED+/-”buttonstoadjustthetargetvalue.Press“ENTER”toconrm.

3. PressSTARTtobeginworkout.

During workout:

• Youmayusethe“SPEED+/-”buttonstore-adjustthespeedofyourworkout.

• Press“START/STOP”buttontopauseyourworkout,holditfor2secondstoresetyourworkoutsettingandendworkout.

• Theconsolewillbeeptosignalsegmentchanges.

Body Fat Program

BODYFATprogramisdesignedtocalculateusers’bodyfatratioandtoofferaspecicloadingproleforusers.

1. PresstheBODYFATbuttontoenterBODYFATmode.TheAGEdisplaywillash.

2. Usethe“SPEED+/-”buttonstoselectyourage.Press“ENTER”toconrm.TheHEIGHTdisplaywillash.

3. Usethe“SPEED+/-”buttonstoselectyourheight.Press“ENTER”toconrm.TheWEIGHTdisplaywillash.

4. Usethe“SPEED+/-”buttonstoselectyourweight.Press“ENTER”toconrm.TheSEXdisplaywillash.

5. Usethe“SPEED+/-”buttonstoselectyoursex.Press“ENTER”toconrm.

6. YourBODYFATresultwillbedisplayedontheconsole.

Easy-lift fold up

Tomakestoragesimple,quickandeasy,thistreadmillfeaturesahydraulic

foldingsystem.Tofold:

Liftupthetreadmillrunningdeckbyholdingtherunningdeckbottomend

withbothhands.Securethexingknobwithyourlefthand.

Soft Drop Fold Down

Anadditionalfeaturethatallowsthedecktogentlyloweritselftotheoor:

Whilsttakingtheweightofthedeckwithyourrighthand,loosentheknob

withyourlefthand.

Letthedeckslowlyguideitselfdowntotheoor.

NOTE: Make sure there is nothing obstructing the deck as it lowers.

Moving The Treadmill

Thistreadmillfeatures2wheelstohelpmanoeuvrability:

Fold-upthedeckasexplainedabove.

Standinfrontofthetreadmill,squareon.

Putonehandoneachofthehandrailsandtiltthetreadmilltowardsyouto

engagethewheels.

Usethehandrailstopushthetreadmilltothedesiredlocation.

NOTE:Beforemovingthetreadmill,ensurethepowercableisunpluggedfrom

thewallandthetreadmill.

features explained

troubleshooting

Thefollowingtabledetailsthemostcommonproblemsandhowtoxthem.Ifyoustillhaveaproblemaftergoingthroughthe

troubleshootingguidepleasecallyourlocalYORKdistributorforadvice.

PROBLEM CAUSE CORRECTION

TREADMILLWILLNOT

START

• Notpluggedin

• Safetykeynotattachedcorrectly

• Treadmillcircuitbreakertripped

• On/Offswitchnotturnedon

• Autoshutdowntimeout

• Plugintosuitableoutlet

• Insertsafetypullpin

• Resetcircuitbreaker

• On/Offswitchturnon

• Unplugandre-plugelectricalcord

TREADMILLBELT

SLIPPING

• Walkingbelttooloose

• Deckneedslubrication

• Tightenwalkingbelt

• Lubricatebeltanddeck

TREADMILLNOISY

• Loosehardware.

• Motorstraining.

• Clickingsound-rollerknocking.

• Tightenallvisiblescrews,nut,andbolts.

• Checkmattension-3ngertest.

• Adjustrearrollers-checkthetension.

INACCURATEPULSE

RATE

• Toomuchhandmovement.

• Palmstoowet.

• Grippinghandgripstootight.

• Wearingrings.

• Standonsiderailstogetaccuratepulse

reading.

• Drypalms.

• Gripusingmoderatepressure.

• Removeallrings.

ER1

• Connecterrorbetweenpaneland

controller

• Checkthatthelinesbetweenpaneland

controllerareconnectedornot.

ER2 • Erroronmotor/MOScrash

• Checkthatthelinetomotorisconnectedor

not.

ER3

• Erroronspeedsensorline/Un-workof

walkingbelt.

• Checkthatthewalkingbeltislockedby

remoras.

• Checkthatthespeedsensorlineisconnected

ornot.

• Checktheplacementofsensororthephoto

diskiscorrectornot.

ER4 • BindingofRELAY • Replacethedevice

ER5 • Overthecurrent • Checktheloading.

ER6 • Thespeedistoofastortooslow

FOR YOUR OWN SAFETY, DO NOT OPEN PROTECTIVE CASING. IF ERROR PERSIST, PLEASE CONTACT YOUR LOCAL

YORK DISTRIBUTOR FOR ADVICE. KEEP THE EQUIPMENT OUT OF USE UNTIL IT IS REPAIRED.

Ifyouarehavingproblemswithyourheartratereading,pleasenotethatsomebresusedinclotheseg)polyester,createstatic

electricitythatmaypreventareliableheartratereading.Mobilephones,TV’s,microwavesandotherelectricalappliancesthat

generateanelectromagneticeldmayalsointerferewithheartratemeasurement.

IF YOU HAVE A PROBLEM WITH YOUR EQUIPMENT, BEFORE YOU DO ANYTHING ELSE PLEASE CHECK THAT ALL THE CABLES HAVE

BEEN CONNECTED CORRECTLY. LOOSE CABLES ARE VERY COMMON AND MANY PROBLEMS CAN BE SOLVED BY MAKING SURE THE

CABLES ARE PROPERLY CONNECTED.

Starting your workout

BegineachworkoutwithaWarmUpsession-afewminutesofstretchingtohelppreventstrains,pullsandcramps

1. Getontothetreadmill,usingthehandrailsforsupport,andplaceyourfeetonthesiderails(eithersideoftherunningmat)

2. Activatethetreadmill(usingthedetailsfoundintheOperationInstructions)

3. Thetreadmillwillalwaysstartatthelowestspeed,stepontothematandwalkatthesamespeed.

4. Continuetherestofyourworkout

Finishing your workout

5. Turnthetreadmilltothelowestspeedandinclinesettings

6. Usingthehandrailsforsupportplaceyourfeetonthesiderails(eithersideoftherunningmat)

7. Stopthetreadmill

8. Turnthetreadmilloffatthemainpowerswitchandremovetheplugfromtheelectricaloutlet

9. Removethesafetykey

10. Ifnecessary,wipethetreadmilldownwithadampcloth

EndeachworkoutwithaCoolDownsession-afewminutesofstretchingtohelppreventstrains,pullsandcramps.

Correct running form

• Runinthecentreoftherunningmat

• Keepyourheaderectandlookstraightahead

• Shouldersshouldbesquareandlevel,don’troundyourshouldersorswingthemforwardsorbackwards

• Keepyourtorsoerectwiththechestupsothere’splentyofroomforthediaphragmtomoveforproperbreathingactions

• Donotleanforwards,backwardsorslouch,asalloftheseposturedeviationscanplacealotofstressonthelowerback,

interferingwithproperrunningmechanicsandpossiblycausinglowerbackinjury

• Feetshouldbepointedstraightaheadandlanddirectlyunderthehips

fitness guide

How Long Should I Exercise For?

Thatreallydependsonyourcurrentleveloftness.Ifyou’rejuststartingoutonanewexerciseprogram,youshouldstart

graduallyandbuildup-donottrytodotoomuchtooquickly.30minutes,3timesaweekshouldbeenough.

Don’tpushyourselftoohard-youshouldneverfeelexhaustedduringorfollowingexercise.

Heart Rate Training

Togetthemostoutofyournewpieceoftnessequipmentandseethebestresultsfromyourtrainingyoushouldexerciseatthe

rightlevelofeffort,andthatmeanslisteningtoyourheart!Workouttoatargetheartratemeansyoucandirectyourworkoutto

achievedifferentgoals:

Good health-Forthosewishingtoimprovequalityoflifeandgeneralwellbeing.Yoursessionswillneedtobedoneatan

intensityofbetween50-60%ofyourestimatedmaximumheartrate,shouldlastabout30minutesandcanbedoneonmost

daysoftheweek.

Weight loss-Toseeasignicantreductioninbodyfat,yoursessionsmustbealittlemoreintense-between60and70%ofyour

estimatedmaximumheartrate.Thesesessionscanalsobeperformedonmostdaysoftheweekforupto30minutes.

Improving tness levels-Thesesessionsshouldbeperformedat70-80%ofyourestimatedmaximumheartrateandcan

alsoinvolveboutsofintervaltrainingthatwouldhaveyourheartratepeakingforshorttimesnearyourmaximumheartratelevel.

Theseareintensesessionsandwillrequireatleasta48hourrestbetweensessions.

Calculating Your Target Heart Rate

First,youneedtondyourestimatedmaximumheartrateusingtheformula“220minusyourageinyears”.So,ifyouare35years

oldyourestimatedmaximumheartrateis:

• 220-35=185beatsperminute(bpm)

Next,tocalculateyourtargetheartrate,simplymultiplyyourestimatedmaximumheartrate(185bpm)bytheapplicable

percentage.So,ifyourgoalisbetterhealth:

• 185x60%=111bpm

NOTE: The important issue to remember with all estimated calculations is that they are just estimates - if you don’t feel

comfortable exercising at your target then reduce it to a level you are comfortable with.

Heartratetrainingrequiresyoutomonitoryourheartratethroughouttheworkout.Forthiswerecommendusingacheststrap(ifyour

machinehasawirelessreceiver)oraheartratemonitor.FormoreinformationpleasegetintouchusingtheContactUsdetails.

ALWAYS CONSULT YOUR DOCTOR BEFORE UNDERTAKING A NEW EXERCISE REGIME. IF YOU EXPERIENCE NAUSEA,

DIZZINESS OR OTHER ABNORMAL SYMPTOMS DURING EXERCISE, STOP AT ONCE AND CONSULT YOUR DOCTOR.

Suggested Stretches

The correct form for several basic stretches is shown at

the right. Move slowly as you stretch—never bounce.

1. Hamstring Stretch

Sitwithonelegextended.Bringthesoleoftheoppositefoottowardyou

andrestitagainsttheinnerthighofyourextendedleg.Reachtowardyour

toesasfaraspossible.Holdfor15counts,thenrelax.Repeat3timesfor

eachleg.Stretches:Hamstrings,lowerbackandgroin.

2. Calf/Achilles Stretch

Withoneleginfrontoftheother,reachforwardandplaceyourhands

againstawall.Keepyourbacklegstraightandyourbackfootatonthe

oor.Bendyourfrontleg,leanforwardandmoveyourhipstowardthe

wall.Holdfor15counts,thenrelax.Repeat3timesforeachleg.Tocause

furtherstretchingoftheachillestendons,bendyourbacklegaswell.

Stretches:Calves,achillestendonsandankles.

3. Quadriceps Stretch

Withonehandagainstawallforbalance,reachbackandgraspone

footwithyourotherhand.Bringyourheelasclosetoyourbuttocksas

possible.Holdfor15counts,thenrelax.Repeat3timesforeachleg.

Stretches:Quadricepsandhipmuscles.

4. Inner Thigh Stretch

Sitwiththesolesofyourfeettogetherandyourkneesoutward.Pullyour

feettowardyourgroinareaasfaraspossible.Holdfor15counts,then

relax.Repeat3times.Stretches:Quadricepsandhipmuscles.

fitness guide

Thisproductissuppliedwithastandardwarrantyasfollows:

• Lifetimeframe

• 12monthsotherparts

• 12monthslabour

Thisproductiswarrantedforuseinahome,personal,familyorhouseholdenvironmentPleaseNote:Warrantydetailsmayvary

fromonemarketareatoanother

Warranty Terms

YorkFitnesswarrantsthattheProductyouhavepurchasedfromanauthorizedYorkFitnessresellerisfreefromdefectsin

materialsandworkmanship.TheWarrantyisvalidsubjecttonormalandreasonableuseintheenvironmentasdescribedabove,

andcorrectassemblyoftheproductduringthewarrantyperiod.Thewarrantyperiodextendstotheoriginalpurchaseronly.Itis

nottransferabletoanyonewhosubsequentlypurchasestheProductfromyou.

Thewarrantyexcludesnormalwearandtearonparts.Yoursalesreceipt,showingthedateofpurchaseoftheproduct,isyour

proofofthedateofpurchase.

ThiswarrantybecomesvalidonlyiftheProductisassembled/installedaccordingtotheinstructions/directionsincludedwiththe

product.Thiswarrantydoesnotextendtoanyproductthathasbeendamagedorrendereddefective:(a)asaresultofaccident,

misuse,abuseorlackofreasonablecare;(b)bytheuseofpartsnotmanufacturedbyYorkFitnessorsoldbyYorkFitness;(c)by

modicationoftheproduct;(d)asaresultofservicebyanyoneelseotherthanYorkFitnessoranauthorizedYorkFitnesswarranty

serviceprovider.

Duringthewarrantyperiod,YorkFitnesswillatnoadditionalchargeprovidereplacementpart(s)orrepairtheproduct(atYork

Fitness’soption)ifitbecomesdefective,malfunctionsorotherwisefailstoconformwiththiswarrantyundernormal,non-

commercial,personal,familyorhouseholduse.Inrepairingtheproduct,YorkFitnessmayreplacedefectivepartsorattheoption

ofYorkFitness,useserviceableusedpartsthatareequivalenttonewpartsinperformance.Allexchangedpartsandproducts

replacedunderthiswarrantywillbecomethepropertyofYorkFitness.YorkFitnessreservestherighttochangemanufacturersof

anyparttocoveranyexistingwarranty.

Iftheproductmustbereturned,youmustreturntheProductordefectiveparttoYorkFitnessinitsoriginalcontainer(or

equivalent)withProofofPurchase.Anyevidenceofalteration,erasingorforgeryofproofofpurchasedocumentswillbecause

tovoidthiswarranty.Youmustprepayanyshippingchargesandyouareresponsibleforinsuringanyproductorpartthatis

returned.Shouldanyproductsubmittedforwarrantyservicebefoundtobeineligible,anestimateofrepaircostwillbefurnished

andtherepairwillbemadeifrequested,uponYorkFitness’sreceiptofpaymentoracceptablearrangementofpayment.Underno

circumstanceswillreturnsbeacceptedwithoutreturnauthorizationbyourCustomerServicedepartment.

Toobtainwarrantyserviceyoumustprovidethefollowinginformation:

NameofProduct,ProductCode,BatchNo,DatePurchased,andNatureoffaultorpartnumberrequired.

Neitherdealerofthisproductnoranyretailestablishmentsellingthisproducthasanyauthoritytomakeanywarrantiesorto

promiseremediesinadditionto,orinconsistentwith,thosestatedabove.Thiswarrantydoesnotaffectyourstatutoryrights.

Pleasenotethatwarrantytermsmayvaryfromonemarketareatoanother.

warranty

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York Fitness 51101 Serias Owner's manual

Brand: York Fitness

Model: 51101 Serias

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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York Fitness 51101 Serias Owner's manual

York Fitness 51101 Serias Owner's manual

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