USER%S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
www.weiderfitness.com
Model No. WEBE15911.0
Serial No.
!"#$%&$'%&(%"#)*&+,-.%"&#+&$'%&
(/)0%&).12%&31"&"%3%"%+0%4
5%"#)*&6,-.%"&
7%0)*
To register your product and
activate your warranty today,
go to www.weiderservice.com/
registration.
For service at any time, go to
www.weiderservice.com.
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@1+4AB"#4&C&)4-4AC&/4-4&@D
5)$4&;&)4-4A9>&/4-4&@D
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE
2
WARNING DECAL PLACEMENT
D'#(&E")F#+G&('1F(&$'%&*10)$#1+H(I&13&$'%&F)"+#+G&E%0)*H(I4&If a decal is missing or illegible, see the
front cover of this manual and request a free replacement decal. Apply the decal in the location
shown. 61$%J&D'%&E%0)*H(I&-)K&+1$&.%&('1F+&)$&)0$,)*&(#L%4
!MN6O6P&7QRMS&TSMRQ@Q6D 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4>
O@T8NDM6D&TNQRMUDO865&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4V
WQB8NQ&X8U&WQPO64&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4?
M55Q@WSX 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4C
M7YU5D@Q6D &4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&49Z
Q[QNRO5Q&PUO7QSO6Q5&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&49V
TMND&SO5D4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&49\
Q[TS87Q7&7NM!O6P4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&49?
8N7QNO6P&NQTSMRQ@Q6D&TMND5 &4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4& W)0]&R12%"
SO@ODQ7&!MNNM6DX4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4& W)0]&R12%"
TABLE OF CONTENTS
!QO7QN&#(&)&"%G#($%"%E&$")E%-)"]&13&OR86&OT^&O+04
3
IMPORTANT PRECAUTIONS
1. It is the responsibility of the owner to ensure
that all users of the weight training system
are adequately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. Read all instructions in this manual and
all warnings on the weight training system
before using the weight training system.
4. The weight training system is intended
for home use only. Do not use the weight
training system in a commercial, rental, or
institutional setting.
5. Keep the weight training system indoors,
away from moisture and dust. Place the
weight training system on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is enough clear-
ance around the weight training system to
mount, dismount, and use the weight train-
ing system.
6. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
7. The weight training system is designed to
support a maximum user weight of 250 lbs.
(113 kg).
8. Keep children under age 12 and pets away
from the weight training system at all times.
9. Keep hands and feet away from moving
parts.
10. Always wear athletic shoes for foot protec-
tion while using the weight training system.
11. When using the backrest in the level position
or an inclined position, make sure that the
knob is firmly engaged in an adjustment hole
in the adjustment leg.
12. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight training system before using your
weight training system. ICON assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.
4
all
STANDARD SERVICE PLANS
5
BEFORE YOU BEGIN
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W87X!8N`5&F%#G'$&$")#+#+G&(K($%-4&D'%&2%"()$#*%&
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$'%&-)a1"&-,(0*%&G"1,/(&13&$'%&.1EK4&!'%$'%"&K1,"&
G1)*&#(&$1&$1+%&K1,"&.1EK^&.,#*E&E")-)$#0&-,(0*%&(#L%&
)+E&($"%+G$'^&1"&#-/"12%&K1,"&0)"E#12)(0,*)"&(K($%-^&
$'%&F%#G'$&$")#+#+G&(K($%-&F#**&'%*/&K1,&$1&)0'#%2%&$'%&
(/%0#3#0&"%(,*$(&K1,&F)+$4
For your benefit, read this manual carefully before
using the weight training system. O3&K1,&')2%&
b,%($#1+(&)3$%"&"%)E#+G&$'#(&-)+,)*^&/*%)(%&(%%&$'%&
3"1+$&012%"&13&$'#(&-)+,)*4&D1&'%*/&,(&)((#($&K1,^&+1$%&
$'%&/"1E,0$&-1E%*&+,-.%"&)+E&(%"#)*&+,-.%"&.%31"%&
01+$)0$#+G&,(4&D'%&-1E%*&+,-.%"&)+E&$'%&*10)$#1+&13&
$'%&(%"#)*&+,-.%"&E%0)*&)"%&('1F+&1+&$'%&3"1+$&012%"&13&
$'#(&-)+,)*4
W%31"%&"%)E#+G&3,"$'%"^&/*%)(%&"%2#%F&$'%&E")F#+G&
.%*1F&)+E&3)-#*#)"#L%&K1,"(%*3&F#$'&$'%&/)"$(&$')$&)"%&
*).%*%E4
5$).#*#L%"
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d& M((%-.*K&"%b,#"%(&$F1&/%"(1+(4
d& T*)0%&)**&/)"$(&#+&)&0*%)"%E&)"%)&)+E&"%-12%&$'%&
/)0]#+G&-)$%"#)*(4&71&+1$&E#(/1(%&13&$'%&/)0]#+G&
-)$%"#)*(&,+$#*&K1,&&+#('&)**&)((%-.*K&($%/(4
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/1F%"&$11*(4
ASSEMBLY
94& Go to www.weiderservice.com/registration on
your computer and register your product.
& d&)0$#2)$%(&K1,"&/"1E,0$&-)+,3)0$,"%"g(&F)"")+$K
& d&&()2%(&K1,&$#-%&K1,&%2%"&+%%E&$1&01+$)0$&
R,($1-%"&R)"%
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&&61$%J&O3&K1,&E1&+1$&')2%&O+$%"+%$&)00%((^&0)**&
RU5D8@QN&RMNQ&H(%%&$'%&3"1+$&012%"&13&$'#(&
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B")-%&H9I&)(&3)"&)(&/1((#.*%^&)+E&$'%+&"%*%)(%&
$'%&`+1.4&Make sure that the Knob is engaged
in the hole in the Bottom Frame (2).
& D'%+^&/,**&$'%&S1+G&`+1.&H??I&1,$F)"E^&-12%&$'%&
MEa,($-%+$&S%G&H?I&1,$F)"E&)(&3)"&)(&/1((#.*%^&
)+E&"%*%)(%&$'%&`+1.&#+$1&1+%&13&$'%&)Ea,($-%+$&
'1*%(&#+&$'%&MEa,($-%+$&S%G4&Make sure that the
Knob is engaged in an adjustment hole in the
Adjustment Leg.
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!)('%"(&H?\I^&)+E&$'"%%&@;&S10]+,$(&H\CI4&
Make sure that the Bolts are in the hexagonal
holes.
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HV>I&F#$'&)&R).*%&R*#/&HVVI4
Attach the other Handle (34) in the same way.
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<4& Make sure that all parts are properly tightened before you use the weight training system.&D1&)Ea,($&$'%&
F%#G'$&$")#+#+G&(K($%-^&(%%&M7YU5D@Q6D&1+&/)G%&9Z4
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D'%&F%#G'$&$")#+#+G&(K($%-&#(&E%(#G+%E&$1&,(%&K1,"&1F+&.1EK&F%#G'$&)(&"%(#($)+0%4&D'%&#+31"-)$#1+&.%*1F&
%h/*)#+(&'1F&$'%&F%#G'$&$")#+#+G&(K($%-&0)+&.%&)Ea,($%E&)+E&31*E%E&31"&($1")G%4
@)]%&(,"%&$')$&)**&/)"$(&)"%&/"1/%"*K&$#G'$%+%E %)0'&$#-%&K1,&,(%&$'%&F%#G'$&$")#+#+G&(K($%-4&N%/*)0%&)+K&F1"+&
/)"$(&#--%E#)$%*K4&D'%&F%#G'$&$")#+#+G&(K($%-&0)+&.%&0*%)+%E&F#$'&)&E)-/&0*1$'&)+E&-#*E^&+1+:).")(#2%&E%$%":
G%+$i&never use solvents to clean the weight training system.
ADJUSTMENT
ATTACHING THE HANDLES
M$$)0'&$'%&c)+E*%(&HV\I&$1&$'%&%+E(&13&$'%&R).*%&
HV>I&F#$'&$'%&$F1&R).*%&R*#/(&HVVI4
ATTACHING THE FOOT BRACKET OR THE
HANDLEBAR
See the upper drawing.&B1"&(1-%&%h%"0#(%(^&$'%&
B11$&T*)$%&H;I&-,($&.%&)$$)0'%E&$1&$'%&F%#G'$&$")#+:
#+G&(K($%-4&O+(%"$&$'%&B11$&T*)$%&#+$1&$'%&W1$$1-&
B")-%&H>I&)+E&(%0,"%&#$&F#$'&$F1&S:/#+(&H9<I4
See the lower drawing. B1"&(1-%&%h%"0#(%(^&
$'%&c)+E*%.)"&H>=I&-,($&.%&)$$)0'%E4&O+(%"$&$'%&
c)+E*%.)"&#+$1&$'%&D1/&B")-%&H9I&)+E&(%0,"%&#$&F#$'&
$F1&S:/#+(&H9<I4
CAUTION: Remove the
Handlebar (29) when performing an
exercise that does not require it.
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11
ADJUSTING THE RESISTANCE
D1&#+0"%)(%&$'%&"%(#($)+0%&13&$'%&F%#G'$&$")#+#+G&
(K($%-^&/,**&)&W,+G%%&R1"E&HV?I&)+E&#+(%"$&#$&#+$1&
$'%&W,+G%%&W")0]%$&H9ZI4&B1"&-1"%&"%(#($)+0%^&#+(%"$&
)EE#$#1+)*&W,+G%%&R1"E(&#+$1&$'%&W,+G%%&W")0]%$4
V?
9Z
ADJUSTING THE INCLINE
D1&0')+G%&$'%&"%(#($)+0%&13&$'%&F%#G'$&$")#+#+G&(K(:
$%-^&K1,&0)+&)Ea,($&$'%&#+0*#+%4
D1&)Ea,($&$'%&#+0*#+%^&3#"($&*#3$&$'%&D1/&B")-%&H9I&)+E&
/,**&$'%&S1+G&`+1.&H??I4&
5*#E%&$'%&MEa,($-%+$&W")0]%$&H\;I&$1&$'%&E%(#"%E&
/1(#$#1+^&)+E&"%*%)(%&$'%&S1+G&`+1.&H??I&#+$1&1+%&
13&$'%&)Ea,($-%+$&'1*%(&#+&$'%&MEa,($-%+$&S%G&H?I4&
Make sure that the Long Knob is engaged in an
adjustment hole.
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c1*%(
9
12
STORING THE WEIGHT TRAINING SYSTEM
D1&($1"%&$'%&F%#G'$&$")#+#+G&(K($%-^&3#"($&"%-12%&$'%&31,"&S:T#+(&H9<I4&6%h$^&E%$)0'&$'%&c)+E*%.)"&H>=I&)+E&$'%&
B11$&T*)$%&H;I4 D'%+^&/,**&$'%&5'1"$&`+1.&H\\I^&(*#E%&$'%&W1$$1-&B")-%&#+$1&$'%&D1/&B")-%&)(&3)"&)(&/1((#.*%^&)+E&
"%*%)(%&$'%&5'1"$&`+1.4
D1&,(%&$'%&F%#G'$&$")#+#+G&(K($%-^&/,**&$'%&5'1"$&`+1.&H\\I^&%h$%+E&$'%&W1$$1-&B")-%&H>I&)(&3)"&)(&/1((#.*%^&)+E&
$'%+&"%*%)(%&$'%&5'1"$&`+1.4&Make sure that the Short Knob is engaged in a hole in the Top Frame (1).
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13
EXERCISE GUIDELINES
FOUR TYPES OF STRENGTH WORKOUTS
61$%J&M&e"%/%$#$#1+f&#(&1+%&01-/*%$%&0K0*%&13&)+&
%h%"0#(%^&(,0'&)(&1+%&(#$:,/4&M&e(%$f&#(&)&(%"#%(&13&
"%/%$#$#1+(4
Muscle Buildingj!1"]&K1,"&-,(0*%(&+%)"&$'%#"&-)h#:
-,-&0)/)0#$K&)+E&/"1G"%((#2%*K&#+0"%)(%&$'%&#+$%+(#$K&
13&K1,"&%h%"0#(%4&MEa,($&$'%&#+$%+(#$K&*%2%*&13&)+&#+E#:
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d& R')+G%&$'%&)-1,+$&13&"%(#($)+0%&,(%E4
d& R')+G%&$'%&+,-.%"&13&"%/%$#$#1+(&1"&(%$(&/%"31"-%E4
U(%&K1,"&1F+&a,EG-%+$&$1&E%$%"-#+%&$'%&)-1,+$&13&
"%(#($)+0%&$')$&#(&"#G'$&31"&K1,4&W%G#+&F#$'&V&(%$(&13&;&
"%/%$#$#1+(&31"&%)0'&%h%"0#(%&K1,&/%"31"-4&N%($&31"&V&
-#+,$%(&)3$%"&%)0'&(%$4&!'%+&K1,&0)+&01-/*%$%&V&(%$(&
13&9>&"%/%$#$#1+(&F#$'1,$&E#33#0,*$K^&#+0"%)(%&$'%&)-1,+$&
13&"%(#($)+0%4
ToningjD1+%&K1,"&-,(0*%(&.K&F1"]#+G&$'%-&$1&)&
-1E%")$%&/%"0%+$)G%&13&$'%#"&0)/)0#$K4&5%*%0$&)&-1E%":
)$%&)-1,+$&13&"%(#($)+0%&)+E&#+0"%)(%&$'%&+,-.%"&13&
"%/%$#$#1+(&#+&%)0'&(%$4&R1-/*%$%&)(&-)+K&(%$(&13&9?&$1&
>Z&"%/%$#$#1+(&)(&/1((#.*%&F#$'1,$&E#(01-31"$4&N%($&31"&
9&-#+,$%&)3$%"&%)0'&(%$4&!1"]&K1,"&-,(0*%(&.K&01-:
/*%$#+G&-1"%&(%$(&")$'%"&$')+&.K&,(#+G&'#G'&)-1,+$(&13&
"%(#($)+0%4
Weight LossjD1&*1(%&F%#G'$^&,(%&)&*1F&)-1,+$&13&
"%(#($)+0%&)+E&#+0"%)(%&$'%&+,-.%"&13&"%/%$#$#1+(&#+&
%)0'&(%$4&Qh%"0#(%&31"&>Z&$1&VZ&-#+,$%(^&"%($#+G&31"&)&
-)h#-,-&13&VZ&(%01+E(&.%$F%%+&(%$(4&
Cross TrainingjR1-.#+%&($"%+G$'&$")#+#+G&)+E&)%"1:
.#0&%h%"0#(%&.K&31**1F#+G&$'#(&$K/%&13&/"1G")-J
d& &5$"%+G$'&$")#+#+G&F1"]1,$(&1+&@1+E)K^&!%E+%(E)K^&
)+E&B"#E)K4
d& &>Z&$1&VZ&-#+,$%(&13&)%"1.#0&%h%"0#(%&1+&D,%(E)K&)+E&
D',"(E)K4&
d& &8+%&3,**&E)K&13&"%($&%)0'&F%%]&$1&G#2%&K1,"&.1EK&$#-%&
$1&"%G%+%")$%4&
WORKOUT GUIDELINES
B)-#*#)"#L%&K1,"(%*3&F#$'&$'%&%b,#/-%+$ )+E&*%)"+&$'%&
/"1/%"&31"-&31"&%)0'&%h%"0#(%4&U(%&K1,"&1F+&a,EG-%+$&
$1&E%$%"-#+%&$'%&)//"1/"#)$%&*%+G$'&13&$#-%&31"&%)0'&
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ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.
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ORDERING REPLACEMENT PARTS
/
