TABLEOFCONTENTS
1.SAFETYGUIDELINES.........................................................................................
2.ASSEMBLINGYOURTREADMILL
InstallationRequirements.....................................................................................
Listofparts...........................................................................................................
Stepbystepinstructions......................................................................................
Stepbystepinstructions(Iftheunitwithhandrails).............................................
Floorleveladjustment..........................................................................................
3.OPERATINGINSTRUCTIONS
Safetykey............................................................................................................
4.UNDERSTANDINGTHEELECTRONICSPACKAGE
MANUALmode...................................................................................................
PROGRAMmode...............................................................................................
HR65%mode/HRC80%mode.......................................................................
5.KEYFUNCTIONS
Whateachofthecategoriesmeans...................................................................
6.RUNNINGONTHETREADMILL.......................................................................
7.GUIDELINESFOREXERCISE
HowlongshouldIexercise?..............................................................................
HowoftenshouldIexercise?.............................................................................
8.MAINTAININGYOURTREADMILL
Cleaningthetreadmill.........................................................................................
Adjustingtherunningbelt...................................................................................
9.TROUBLESHOOTING
ERRMessage.....................................................................................................
Blankdisplay.......................................................................................................
Electronicspackageandmotorfusefailure........................................................
10.Wiringschematic.................................................................................................
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SAFETYGUIDELINES:
Pleasereadandfollowthefollowingsafetyguidelines:
Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.Itis
recommendedthatyouundergoacompletephysicalexamination.
Readthisowner'smanualcarefullyandfollowtheinstructions.
Assembleandoperatethetreadmillonasolid,levelsurface.Keepthearea
behindthetreadmillclear.
Neverallowchildrenonornearthetreadmill.Therunningbeltwillnotstop
immediatelyifanyobjectbecomescaughtinthebeltorrollers.
Checkthetreadmillbeforeeveryuse.Makesureallpartsareassembled,andall
nutsandboltsaretightened.Donotusethetreadmilliftheunitisdisassembled
inanyway.
Keephandsawayfrommovingparts.
Theweightlimitforthistreadmillis275lb.(125kg).
Wearproperworkoutclothing:Donotwearlooseclothing.Donotwearshoes
withleathersolesorhighheels.Tiebackalllonghair.
Don'trocktheunitfromsidetoside.Careshouldbetakenwhenmountingand
dismountingtheunit.
Straddlethemachinewithyourfeetontherightandleftstagingplatformbefore
startingtherunningbelt.
Donotplaceanyliquidsonanypartofthetreadmill.
Topreventshock,keepallelectriccomponentssuchasthemotor,cord,and
switchawayfromwater.
Turnoffthetreadmillwhileadjustingorworkingneartheroller.
Donotuseanyaccessoriesthataren'tspecificallyrecommendedbythe
manufacturer,thesemightcauseinjuriesorcausetheunittofail.
Workwithinyourrecommendedexerciselevel,doNOTworktoexhaustion.
Ifyoufeelanypainorabnormalsensation,STOPYOURWORKOUTandconsult
yourphysicianimmediately.
Thetreadmillisdesignedforyouruseandenjoyment.Byfollowingtheabove
precautionsandusinggoodjudgmentandcommonsense,youwillenjoysafeand
pleasurableexercisewiththistreadmill.
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1
ASSEMBLINGYOURTREADMILL:
Installationrequirements
CAUTION:
Readthisowner'smanualandfollowtheinstructionscontainedherein.
Toavoidbackstrain,andtoensuresafetytotheunitandyourself,we
suggestyoumayneedahelpertoremovetherunningdeckassembly
frombox.
2
Iftheunitwithhandrails
3
Listofparts
IMPORTANT:
Beforeassemblingyourtreadmill,makesurethatyouhaveallthefollowingitems:
1.Onesafetykey
2.OnehexAllenwrench(M6)withT-handle
3.OnehexAllenwrench(M5)withT-handle
4.OnehexAllenwrench(M5)
5.OnehexAllenwrench(M4)withT-handle
6.Onefuse-12ampfor100-120voltuse;7ampfor200-240voltuse
7.FourM4xL12Philipsscrews-electronicspackage
8.One2-wayScrewdriver
Ifanyitemsaremissing,contactyourauthorizedservicedealer.
Thepackingforthistreadmillisdesignedtoprotectitduringshipment.
Pleasestoretheoriginalpackaginginasafeplaceincaseyouneed
toshipthetreadmillinthefuture.
4
Stepbystepinstructions
Thefollowingstepsexplainhowtoassembleyourtreadmill.Pleasereadeverystep
thoroughlyandfollowthedirectionscompletelytoensurecorrectassembly.
1.ThereareimportantpartsenclosedinsideoftheStyrofoam,pleasecheckthe
Styrofoamcompartmentsbeforediscarding.Makesureallpackingmaterialsare
removedfromthetreadmilldeck.
2.Laythetreadmillonitsside.Makesuretherunningbeltispositioninthetracksof
thetwoBELTALIGNMENTROLLERundersideofthemachine(seeFig.1).
3.Then,placethetreadmillonalevel,flatsurface.
4.Bringthesideposttotheiruprightpositions.Attachthescrewstotheliftpost.Do
nottightenyet.(seeFig.2)
Fig.1
Fig.2
5
Fig.3
Fig.4
6
5.Usingtwoscrewsprovidedoneachpost.Donottightenyet.(seeFig.3)
6.Inserttheelectronicsdisplayintotheslotsonthesideposts.Usethescrewdriver
totightenallscrewssecurely.(SeetheFig4Highlight).Lastlytightenallthe
screwsoneachpost.
Stepbystepinstructions(Iftheunitwithhandrails)
Thefollowingstepsexplainhowtoassembleyourtreadmill.Pleasereadeverystep
thoroughlyandfollowthedirectionscompletelytoensurecorrectassembly.
1.ThereareimportantpartsenclosedinsideoftheStyrofoam,pleasecheckthe
Styrofoamcompartmentsbeforediscarding.Makesureallpackingmaterialsare
removedfromthetreadmilldeck.
2.Laythetreadmillonitsside.Makesuretherunningbeltispositioninthetracksof
thetwoBELTALIGNMENTROLLERundersideofthemachine(seeFig.1).
3.Then,placethetreadmillonalevel,flatsurface.
4.Bringthesideposttotheiruprightpositions(includingthehandlebarandthe
electronicspackage).Attachthescrewstotheliftpost.Donottightenyet.(See
Fig.2)
Fig.2
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Fig.1
Fig.3
Fig.4
8
5.Usingtwo5/16"screwsprovidedoneachpost.Donottightenyet.(seeFig.3)
6.Loosenthescrewsoffixingthehandlebarandremovethesteelplate.(seeFig.4)
Pleasenote:Thescrewstohandlebar(Fig.4)arespecialprovidedbymanufacturer.
Donotattempttosubstituteanyotherscrews.Anyquestions,please
contactyourdealer.
Fig.5
9
7.Turnupthehandlebarandfastenthescrews.Donottightenyet.Makesureto
assemblethehandlebartotheliftpostcorrectly.RtoRwhicharemarkedonthe
handlebarandliftpostrespectively.(seeFig.5)
8.Inserttheelectronicsdisplayintotheslotsonthesideposts.Usethescrewdriver
totightenallscrewssecurely(seetheFig6Highlight).Lastlytightenallthe
screwsoneachpost.
Fig.6
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Fig.7
9.Insertthetwohandrailsintothehandlebarsandthenfastenthescrewsprovided.
Lastlysecurethehandrailclampbyfasteningthescrews(seeFig.7).
Pleasenote:Thescrewstothehandrailclamp(Fig.7)arespecialprovidedby
manufacturer.Donotattempttosubstituteanyotherscrews.Any
questions,pleasecontactyourdealer.
10.Securethescrewsinfrontoftheliftpostsandhandlebartightly,Securethe
screwstotheliftpoststightly(seeFig.8).
Fig.8
Floorleveladjustment
Ifthetreadmillisnotsteadyonyourfloor,turnthefloorleveladjustmentontherear
feetlegofthetreadmill.Raiseorlowerthefloorleveladjustmenttosteadyyour
treadmill(seeFig.9).
Yourtreadmillisassembledandreadytouse.
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Fig.9
OPERATINGINSTRUCTIONS
CAUTION:
Safetykey
DONOTSTANDONTHEBELTWHENSTARTING.
Thesafetykeyisrequiredtooperatethetreadmill(seeFig.10).Thesafetykey
shouldbeusedasanemergencystopbyclippingthecordtoyourexerciseclothing.
Besuretostoreitinasafeplacetoavoidusebychildrenorpersonsunfamiliarwith
thistreadmill.
Turnonthepowerswitchlocatedonthefrontofthetreadmill.Insertthesafetykey
intothe"SAFETYKEY"positiononthemiddlesocketoftheelectronicspackagein
orderfortheunittofunction.
Fig.10
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UNDERSTANDINGTHEELECTRONICSPACKAGE
CAUTION:
MANUALmode:
DONOTSTANDONTHEBELTWHENSTARTING.Straddlethebelt
withyourfeetontherightandleftstagingplatforms.
A.Afteryourturnonthepowerswitchlocatedonthefrontofthetreadmill,the
treadmillwillnotfunctionwithoutthesafetykeyinplaceonthe"SAFETYKEY"
positionoftheelectronicspackage.
B.Thedisplayshows,thatmeanstoinsertthesafetykeyintoits
position.
C.Afteryouinsertthesafetykeyinplace,the"User"lightflashes,andthedisplay
aboveUsershows01~04,thatisUser1~4.YoumaypressSpeedtostart
theunitorfollowthebelowsteps.
D.Usetheorkeystoselectfromuser1throughuser4.Onceyouhavemade
yourchoice,press"Enter".Theuserlightstopsflashing,andthe"Weight"light
flashes.ThedisplayaboveWeightshowsWeight,youcanadjustitbypressing
orkeys,anditwillchangetheweight10LBor5KGeachtime.Press"Enter".
Theelectronicspackageautomaticallyrecallstheprogramthatwasusedlast.
A.WhentheMANUALLEDislit,youareintheMANUALmode.
B.PresstheSPEEDorkeys,andthiswillstartthemotor.Thespeedrangeis
0-10MPH(0-16KPH).Pressspeedkeytoincreaseandpresskeyto
decreasethespeed.
C.PresstheINCLINEorkeys,andthiswillraiseandlowerthetreadmill.The
INCLINErangeis0-12%.
D.PresstheMODEkey,andthiswillscrollyouthroughthedifferentmodesonthe
displaywindow.WitheachpressoftheMODEkey,thedisplaywillalternately
showTIME,DIST(DISTANCE),CAL(CALORIES),HRorSCAN.
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PROGRAMmode
A.Thereareatotaloffive(5)programsinthismachine.
B.PresstheScrollkeytochooseanyprogram,andyouareintheprogrammode.
ThecourseprofileforeachPROGRAMisasfollows:
C.Whenyouhavechosentheoneyouwant,presstheENTERkey.TheTIMELED
flashes.UsetheorkeystosetTIME,thenpressENTER.
Thenyoustarttheunitusingthespeedorkeys.Duringtheseprograms,you
controlthespeed,andtheunitwillautomaticallyswitchbetweenelevation
percentages,givingyouthefeelingofrunningonhillsorlevelground.
UsetheMODEkeytoswitchthesmallercenterdisplaybetweenTIME,DIS,CAL,
HRorSCAN.
WhenyourdesiredTIMEisreached,abeeptonewillsoundfor10seconds,after
whichthemachinewillbegintocountupagain.
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3.
2.
0 1 2 1 3 2 0 1 2 0
4.
5.
0 1 4 3 0 1 4 3 0 1
0 2 1 4 6 3 0 6 3 0
0 3 71003 710
6.
0 1 4 3 0 1 4 3
HR65%mode/HRC80%mode(Thefunctionisavailablewhiletheunitiswith
PolarReceiver.)
A.PressthescrollkeytoHRC65%orHRC80%.
B.PressENTER,thentheAGELEDflashestoremindyoutoinputyourage.Press
orkeytoinputit,whiletheTargetHRislit,thedisplayshowsthetarget
heartrateaccordingtoyourinputage.
C.Inputyourage,pressENTER.TheTargetHRisstilllit,andthedisplayflashesthe
targetheartrate.Useorkeytoadjustit,butyoucannotincreasethe
prescribedlimit.ThenpressENTER.
D.TheTIMELEDflashes.Useorkeytoinputthetimeyouwanttospendin
yourTargetZone.ThenpressENTER.
E.TheMAXSPEEDflashes.UsespeedorkeytosetyourdesiredMAX
SPEED,themotorstartworking.WhileyouinputandconfirmtheMAXSPEED,
after3seconds,thedisplayshowsthecurrentspeedautomatically.
F.Every8seconds,itswitchesbetweenMAXSPEEDandcurrentspeed.
G.Whentreadmillreachestothepresetmax.speed,user'sheartrateisstillbelow
targetheartratethatisgivenaccordingtoyourage,thenumberin
windowswillbeflashingtoremindrunnertomanuallyspeeduporliftupto
heartrate.(Ifuserisrunningatthemax.inclineheight,electronicsdisplaywill
remindtospeeduponly.)
H.Ifuserrunsatthelowestspeed,user'sheartrateisstillovertargetheartrate.The
numberinINCLINEwindowwillbeflashingtoremindrunnertolowerdownincline
heighttodecreaseheartrate.(Thisisincasetheinclineheightisnotatthelowest
position.)
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SPEED/INCLINE
increase
KEYFUNCTIONS:
SCROLL:UsetheScrollkeytochoosethedesiredcourse,likeManual,Program,
andHRC.
SPEED:Usethespeedkeytoadjustyourdesiredspeed.Thespeed
rangeforthetreadmillisfrom0-10mph(0-16kph).Pressthespeed
keytoincreasethespeedandpresstheSpeedkeyto
decreasethespeed.
INCLINE:UsetheINCLINEkeytoraiseorlowerthetreadmill.Theincline
rangeforthetreadmillisfrom0%-12%.
MODE:Pressthemodekey,andthiswillscrollyouthroughthedifferentmodes.
WitheachpressoftheMODEkey,thedisplaywillalternatelyshowTIME,
DIST(Distance),CAL(Calories),HR,TargetHR(WhenyouareinHRC
program)orSCAN.
key:ThesekeysareusedtochoosethedesiredTIMEorDISTANCE.
SAFETYKEY:Forsafety,onehastoinsertthesafetykeyinitsplacetooperatethe
treadmill.Ifnot,theunitwon'twork.
STOP:PressSTOPkey,thistreadmillwillcometostoprunning
gradually.
Whenthistreadmillstopsrunning,holdSTOPkeyasafunctionof
RESET,andalldataisclearedupaccordingly.
Whenthistreadmillisrunning,pressSTOPkeyunderPROGRAM
mode,everywindowwillbeflashing.Alldatawillbereserved,
STOPkeyasafunctionofpause.Pressthiskeyonceagainto
continueuncompletedcourse.
ENTER:Usetheenterkeytoconfirmyourinput.
TIME:TherangeavailableinTIMEmodeis00:00-99:59minutes.UsetheMODE
keytoselectthetimemode.WhenTIMELEDislitinthedisplay,usethe
keystoadjustthedesiredtime.
TheelectronicspackagewillBEEPfor3secondswhenyourdesiredtimeis
reached,thenwillstarttocountupifyouworkoutcontinues.Eachpressof
thekeychangethetimeby1minute.
DIST:Thedistanceofthetreadmillwillregistergoesfrom0-99.99milesor0-999.9
kilometers.UsetheMODEkeytoselecttheDISTmode.WhenDISTLEDislit
inthedisplay,usethekeystoadjustthedesireddistance.
Eachpressofthekeychangesthedistanceby0.05mileor0.1km.
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(HOLDTORESET)
(PAUSE/RESTART)
Whateachofthecategoriesmeans:
16
TheelectronicspackagewillBEEPfor3secondswhenyourdesireddistance
isreached,thenwillstarttocountupifyouworkoutcontinues.
CAL:Thisreadoutgivesyoutheamountofcaloriesburned,therangeofcaloriesis
from0-999.9CAL.
SCAN:TheSCANwillresultinthedisplayalternationbetweenModesreadouts
every4seconds.
HR:Thisreadoutgivesyoutheheartrateofyourworkout.
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RUNNINGONTHETREADMILL:
Now,youhavebecomefamiliarwithyourtreadmill'soperationandarereadyto
exercise:
1.TurnthepowerswitchON,andplacethesafetykeyonthe"SAFETYKEY"
position.
2.Straddlethebeltwithyourfeetontherightandleftstagingplatforms.Clipthe
safetykeytoyourexerciseclothingatyourwaistline.
3.Straddlethebelt,balancingonehandonthehandrail.PressSPEEDkeytostart
thetreadmill.Adjustthespeedkeyuntilyoureach1.5-2.0MPH/2.5-3.5KPH,
acomfortablewalkingspeed.Withbothhandsonthehandrails,placeonefoot,
thentheotheronthetreadmill,andwalkforafewminutestogetcomfortablewith
yourmachine.
4.Afteryouarewalkinginaneasy,relaxed,andsteadyfashion,releaseyourgripon
thehandrails,andletyourarmsswingfreelyandnaturally.
5.Whenyoufeelcomfortablewalking,youmaywishtojog.Holdthehandrailwith
onehand,usingyourotherhandtoincreasethespeed.
6.Remembertoholdthehandrailwhenusingthecontrolpanelontheelectronics
package.Holdingthehandrailwithonehandwillhelptomaintainyourbalance,
especiallywhenslowingdownorstopping.Also,remembertoholdontothe
handrailwhendismounting.
7.Whenyouhavefinishedyourworkout,removethesafetykeyfromthe"SAFETY
KEY"position.Alwaysremembertocooldownafteryourworkoutbefore
completelystopping.
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GUIDELINESFOREXERCISE
HowlongshouldIexercise?
HowoftenshouldIexercise?
Thedurationofyourexercisesessionisdependentonyourfitnesslevel.Ingeneral,
itisrecommendedthatyoumaintainyourheartrateinthetrainingzoneforatleast
10minutestorealizeanaerobicbenefit.Asyourfitnesslevelincreases,youwillbe
abletomaintainyourheartrateinthetrainingzoneforlongerperiods,usually
between20and30minutes.
Whenfirststartingyourworkout,usethefirstseveralminutestowarmup,then
slowlyincreaseyourworkloadtobringyourheartrateintoyourspecifictraining
zone.Attheendofyourworkout,graduallydecreaseyourworkload,thenexercise
lightlyasa"cooldown".
Aerobicexercises,toachievethegreatestbenefits,shouldbeperformed3-5timesa
week.Itisimportanttoallowsufficienttime,atleast24hours,foryourbodyto
recoverafterexercise.
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