Table of Contents
4 02/2014-v1.0en
7 Operation .............................................................................................. 40
7.1 For Your Safety .......................................................................... 40
7.2 Safety Equipment ....................................................................... 41
7.2.1 Safety Railing .................................................................. 41
7.2.2 Emergency Stop with Pull Cord ......................................... 41
7.2.3 Belt Drive Current Limiter ................................................. 42
7.2.4 Low Leakage Current ....................................................... 42
7.3 Practical Training ....................................................................... 43
7.3.1 Professional Consultation.................................................. 43
7.3.2 Warm-Up and Cool-Down ................................................. 43
7.3.3 Measuring Pulse .............................................................. 43
7.3.4 Calculating Maximum Heart Rate ...................................... 43
7.3.5 Heart Rate Chart ............................................................. 44
7.3.6 Training Frequency .......................................................... 44
7.4 Contact Heart Rate Measurement ................................................ 44
7.5 Polar® Heart Rate Monitor .......................................................... 45
7.5.1 Applying the Chest Strap .................................................. 45
7.5.2 Transmitter Function ........................................................ 46
7.6 Standard Display ........................................................................ 46
7.6.1 Display Parameters .......................................................... 47
7.6.2 Starting the Help Program ................................................ 48
7.6.3 Training Parameters ......................................................... 48
7.6.4 Description of Display Elements ........................................ 48
7.7 Personal Trainer Display ............................................................. 49
7.7.1 Description of Display Elements ........................................ 51
7.7.2 Quick Start (User Defined Operation) ................................ 51
7.7.3 Quick Start Display Parameter .......................................... 51
7.7.4 Starting a Training Program .............................................. 52
7.7.5 Fitness Programs ............................................................. 53
7.7.6 Further Programs............................................................. 61
7.7.7 Automatic Pulse Programs ................................................ 66
7.7.8 Program Options ............................................................. 68
8 Options ................................................................................................. 69
8.1 Power Input 208 / 230 V ............................................................ 69
8.2 Control Element in the Railing ..................................................... 69
8.3 TV Setting, 4Front ...................................................................... 69
9 Maintenance and Cleaning ...................................................................... 71
9.1 Cleaning .................................................................................... 71
9.2 Maintenance Intervals ................................................................ 72
9.3 Lubrication ................................................................................ 73
9.3.1 Bearings ......................................................................... 73
9.3.2 Running Surface Belt, Drive Axle ....................................... 73
9.4 Toothed Belts ............................................................................ 74
9.5 Incline System ........................................................................... 74
9.6 Adjusting and Calibrating ............................................................ 75
9.7 Troubleshooting ......................................................................... 75
10 Disposal Notice ...................................................................................... 77
11 Maintenance Report................................................................................ 78
12 Table of Figures ..................................................................................... 79