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Attention, Achtung, Attention, Attentie, Atención, Giv akt, HuomioBelangrijk: Nota:
- Please read this Owner’s manual before assembling this product.
- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.
- Veuillez lire ce manuel avant de commencer le montage de ce produit.
- Leest u deze handleiding voordat u dit apparaat installeert.
- Lea este manual antes de montar este producto
- Läs bruksanvisningen innan du monterar denna produkt
- Lue tämä käsikirja ennen kokoamista tuotetta
www.tunturi.com
E-80R Recumbent Bike
GB User manual 19 - 30
DE Benutzerhandbuch 31 - 44
FR Manuel de l’utilisateur 45 - 58
NL Gebruikershandleiding 59 - 71
IT Manuale d‘uso 72 - 84
ES Manual del usuario 85 - 97
SV Bruksanvisning 98 -109
SU Käyttöohje 110 -122
3
E-80-R
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4
E-80-R
B
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1/1
User's Manual
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1
E80R
113:
Allen Bolt M8xP1.25x14mm (2pcs)
110:
Allen Bolt M8xP1.25x60mm (4pcs)
111:
allen bolt M8*P1.25*35L (2pcs)
112:
Allen Bolt M8xP1.25x16mm (4pcs)
114: Flat Washer Ø8*Ø16*2t (6pcs)
Allen Key 5MM(1)
Allen Key 6MM(1)
Wrench *1PCS
115: Flat Washer Ø8*Ø19*2t (4pcs)
Screwdriver (1pcs)
1
1/1
1/1
5
E-80-R
C
113: Allen Bolt M8xP1.25x14mm (2pcs)
110:
Allen Bolt M8xP1.25x60mm (4pcs)
111:
allen bolt M8*P1.25*35L (2pcs)
112: Allen Bolt M8xP1.25x16mm (4pcs)
114: Flat Washer Ø8*Ø16*2t (6pcs)
Allen Key 5MM(1)
Allen Key 6MM(1)
Wrench *1PCS
115: Flat Washer Ø8*Ø19*2t (4pcs)
Screwdriver (1pcs)
100 cm
100 cm
100 cm
100 cm
D-0
6
E-80-R
D-1
113:
Allen Bolt M8xP1.25x14mm (2pcs)
110:
Allen Bolt M8xP1.25x60mm (4pcs)
111:
allen bolt M8*P1.25*35L (2pcs)
112:
Allen Bolt M8xP1.25x16mm (4pcs)
114: Flat Washer Ø8*Ø16*2t (6pcs)
Allen Key 5MM(1)
Allen Key 6MM(1)
Wrench *1PCS
115: Flat Washer Ø8*Ø19*2t (4pcs)
Screwdriver (1pcs)
111
7
E-80-R
D-2
113:
Allen Bolt M8xP1.25x14mm (2pcs)
111:
allen bolt M8*P1.25*
3
5L (2pcs)
112:
Allen Bolt M8xP1.25x16mm (4pcs)
114: Flat Washer
Ø
8*
Ø
16*2t (6pcs)
Allen Key
5MM
(
1
)
Allen Key
6MM
(
1
)
Wrench *1PCS
Screwdriver (1pcs)
110:
Allen Bolt M8xP1.25x60mm (4pcs)
115: Flat Washer Ø8*Ø19*2t (4pcs)
8
E-80-R
D-3
38
70
57
41
113:
Allen Bolt M8xP1.25x14mm (2pcs)
111:
allen bolt M8*P1.25*
3
5L (2pcs)
112:
Allen Bolt M8xP1.25x16mm (4pcs)
114: Flat Washer
Ø
8*
Ø
16*2t (6pcs)
Allen Key
5MM
(
1
)
Allen Key
6MM
(
1
)
Wrench *1PCS
Screwdriver (1pcs)
9
E-80-R
D-4
113:
Allen Bolt M8xP1.25x14mm (2pcs)
111:
allen bolt M8*P1.25*
3
5L (2pcs)
112:
Allen Bolt M8xP1.25x16mm (4pcs)
114: Flat Washer
Ø
8*
Ø
16*2t (6pcs)
Allen Key
5MM
(
1
)
Allen Key
6MM
(
1
)
Wrench *1PCS
Screwdriver (1pcs)
10
E-80-R
D-5
112:
Allen Bolt M8xP1.25x16mm (4pcs)
114: Flat Washer
Ø
8*
Ø
16*2t (6pcs)
Allen Key
5MM
(
1
)
Allen Key
6MM
(
1
)
Wrench *1PCS
Screwdriver (1pcs)
111:
allen bolt M8*P1.25*35L (2pcs)
113:
Allen Bolt M8xP1.25x14mm (2pcs)
11
E-80-R
D-6
Allen Key
5MM
(
1
)
Allen Key
6MM
(
1
)
Wrench *1PCS
Screwdriver (1pcs)
112:
Allen Bolt M8xP1.25x16mm (4pcs)
114: Flat Washer Ø8*Ø16*2t (6pcs)
12
E-80-R
D-7
A
Allen Key
5MM
(
1
)
Allen Key
6MM
(
1
)
Wrench *1PCS
Screwdriver (1pcs)
13
E-80-R
D-7
Allen Key
5MM
(
1
)
Allen Key
6MM
(
1
)
Wrench *1PCS
Screwdriver (1pcs)
14
E-80-R
E
15
E-80-R
F-01 F-06
F-02 F-07
F-03 F-08
F-04 F-09
F-05 F-10
16
E-80-R
F-11 F-16
F-12 F-017
F-13 F-18
F-14 F-19
F-15 F-20
17
E-80-R
F-21 F-26
F-22 F-27
F-23 F-28
F-24 F-29
F-25 F-30
18
E-80-R
F-31
F-32
F-33
F-34
F-35
19
English
Recumbent Bike
Welcomea to the world of Tunturi New Fitness!
Thank you for purchasing this piece of Tunturi
equipment. Tunturi offers a wide range of home fitness
equipment, including crosstrainers, treadmills, exercise
bikes and rowers. The Tunturi equipment is suitable for
the entire family, no matter what fitness level. For more
information, please visit our website
www.tunturi.com
Safety warnings
⚠ WARNING
• Read the safety warnings and the instructions.
Failure to follow the safety warnings and the
instructions can cause personal injury or damage
to the equipment. Keep the safety warnings and
the instructions for future reference.
⚠ WARNING
• Heart rate monitoring systems may be
inaccurate.
• Over exercise may result in serious injury
or death. If you feel faint stop exercising
immediately.
- The equipment is suitable for domestic and
professional use only (e.g. hospitals, fire stations,
hotels, schools etc.). Max. usage is limited to 6
hrs a day. The equipment is not suitable for full
commercial use (e.g. large gyms).
- The use of this equipment by children or persons
with a physical, sensory, mental or motorial
disability, or lack of experience and knowledge can
give cause to hazards. Persons responsible for their
safety must give explicit instructions or supervise
the use of the equipment.
- Before starting your workout, consult a physician to
check your health.
- If you experience nausea, dizziness or other
abnormal symptoms, immediately stop your
workout and consult a physician.
- To avoid muscular pain and strain, start each
workout by warming up and finish each workout by
cooling down. Remember to stretch at the end of
the workout.
- The equipment is suitable for indoor use only. The
equipment is not suitable for outdoor use.
- Only use the equipment in environments with
adequate ventilation. Do not use the equipment in
draughty environments in order not to catch a cold.
- Only use the equipment in environments with
ambient temperatures between 10 °C and 35 °C.
Only store the equipment in environments with
ambient temperatures between 5 °C and 45 °C.
Index
Recumbent Bike ............................................... 19
Safety warnings ................................................ 19
Electrical safety 20
Assembly instructions ..................................... 20
Description (g. A) 20
Package contents (g. B&C) 20
Assembly (g. D) 20
Exercise Instructions 21
Heart rate 21
Use ..................................................................... 22
Power supply (Fig. E) 22
Console (g F) .................................................. 23
Explanation of buttons 23
Operation 23
Programs ........................................................... 24
Quick start 24
End your workout 24
Target heart rate 24
Manual ... 24
Watt constant 25
T-Ride ..... 25
Preset Programme 25
Own Trainings 26
Fitness test 26
T-Road ... 27
User settings ..................................................... 27
User Log 27
User setting 27
Edit User 27
Delete User 28
Change user 28
Create user 28
Mode BT (Bluetooth) 28
Cleaning and maintenance .............................. 29
Defects and malfunctions 29
Transport and storage...................................... 29
Additional information 29
Technical data ................................................... 29
Warranty ............................................................ 30
Declaration of the manufacturer ..................... 30
Disclaimer ......................................................... 30
20
English
- Do not use or store the equipment in humid
surroundings. The air humidity must never be more
than 80%.
- Only use the equipment for its intended purpose.
Do not use the equipment for other purposes than
described in the manual.
- Do not use the equipment if any part is damaged or
defective. If a part is damaged or defective, contact
your dealer.
- Keep your hands, feet and other body parts away
from the moving parts.
- Keep your hair away from the moving parts.
- Wear appropriate clothing and shoes.
- Keep clothing, jewellery and other objects away
from the moving parts.
- Make sure that only one person uses the equipment
at a time. The equipment must not be used by
persons weighing more than 135 kg (300 lbs).
- Do not open equipment without consulting your
dealer.
Electrical safety
(Only for equipment with electric power)
- Before use, always check that the mains voltage is
the same as the voltage on the rating plate of the
equipment.
- Do not use an extension cable.
- Keep the mains cable away from heat, oil and sharp
edges.
- Do not alter or modify the mains cable or the mains
plug.
- Do not use the equipment if the mains cable or the
mains plug is damaged or defective. If the mains
cable or the mains plug is damaged or defective,
contact your dealer.
- Always fully unwind the mains cable.
- Do not run the mains cable underneath the
equipment. Do not run the mains cable underneath
a carpet. Do not place any objects on the mains
cable.
- Make sure that the mains cable does not hang over
the edge of a table.
- Make sure that the mains cable cannot be caught
accidentally or tripped over.
- Do not leave the equipment unattended when the
mains plug is inserted into the wall socket.
- Do not pull the mains cable to remove the mains
plug from the wall socket.
- Remove the mains plug from the wall socket when
the equipment is not in use, before assembly or
disassembly and before cleaning and maintenance.
Assembly instructions
Description (fig. A)
Your Recumbent bike is a piece of stationary fitness
equipment used to simulate cycling without causing
excessive pressure to the joints.
Package contents (fig. B&C)
- The package contains the parts as shown in
fig. B.
- The package contains the fasteners as shown in fig.
C. Refer to the section “Description”
‼ NOTE
• If a part is missing, contact your dealer.
Assembly (fig. D)
⚠ WARNING
• Assemble the equipment in the given order.
• Carry and move the equipment with at least two
persons.
⚠ CAUTION
• Place the equipment on a firm, level surface.
• Place the equipment on a protective base to
prevent damage to the floor surface.
• Allow at least 100 cm of clearance around the
equipment.
• Refer to the illustrations for the correct assembly
of the equipment.
‼ NOTE
• Save the tools provided with this product, after
you completed the product assembly,
for future service purposes.
Workouts
The workout must be suitably light, but of long
duration. Aerobic exercise is based on improving
the body’s maximum oxygen uptake, which in turn
improves endurance and fitness. You should perspire,
but you should not get out of breath during the
workout.
To reach and maintain a basic fitness level, exercise at
least three times a week, 30 minutes at a time. Increase
the number of exercise sessions to improve your fitness
level.
It is worthwhile to combine regular exercise with a
healthy diet. A person committed to dieting should
exercise daily, at first 30 minutes or less at a time,
gradually increasing the daily workout time to one hour.
/
