Vivotion HG 5001 Magnetic Bike Owner's manual

Brand: Vivotion

Model: HG 5001 Magnetic Bike

Type: Owner's manual

This manual is also suitable for

HG 5001

Vivotion HG 5001 Magnetic Bike is a versatile piece of home exercise equipment that is suitable for users of all fitness levels. With its adjustable resistance levels, the bike allows you to customize your workout to meet your specific needs. Track your progress with the easy-to-read LCD display, which shows time, speed, distance, calories burned, and pulse. The comfortable seat and handlebars provide support and stability during your workout, while the sturdy frame ensures durability.

MAGNETIC

BIKE

INSTRUCTION MANUAL

HG 5001

Dear Customers,

We want to thank you for having chosen a Magnetic Bike and

wish you a lot of fun and success during training.

Please follow the enclosed safety and assembly instructions

carefully.

If you have questions please do not hesitate to contact us (0871 230

0380)

Contents:

1.) Safety Instructions

2.) Exploded Drawing

3.) Parts List

4.) Assembly Instructions

5.) Computer Instructions

6.) Training Instructions

SAFETY INSTRUCTIONS

Before you start training on your home Magnetic Bike, please

read the instructions carefully. Be sure to keep the

instructions for information, in case of repair and for spare

part delivery.



This magnetic bike is suitable for home use only and tested up to a

maximum body weight of 150 kg.



Follow the steps of the assembly instructions carefully.



For assembly use only suitable tools and asks for assistance with

assembly if necessary.



Check that all connecting elements are tight fitting and are in the

correct condition before first use and then again every 1-2 months.

Replace defective components immediately and/ or keep the

equipment out of use until it has been repaired. For repairs, use

only original parts.



In case of repair, please ask your dealer for advice.



Avoid the use of aggressive detergents when cleaning the home

exerciser.



Ensure that training starts only after correct assembly and

inspection of the item.



For all adjustable parts be aware of the maximum positions to

which they can be adjusted/tightened to.



The home exerciser is designed for adults. Please ensure that

children use it only under the supervision of an adult.



Ensure that those present are aware of possible hazards, e.g.

movable parts during training.



Consult your physician before starting with any exercise program.

He or she can advise on the kind of training and which impact is

suitable.

 Please follow the advice for correct training as detailed in training

instructions.

 The resistance/work level can be adjusted by turning the

adjustment knob on the handle bar stem.

 The safety level of this equipment can be maintained only if it is

check regularly for all assembly procedure mentioned in the

assembly instruction sheet.

 Please check the tightening knobs regularly to notice any wear

and tear.

WARNING！

！！

！INCORRECT/EXCESSIVE TRAINING CAN

CAUSE HEALTH INJURIES.

EXPLODED DRAWING

PART LIST

Part# Description Quantity

1 Computer 1

2 Handle Bar 1

3 M5*15 Screw 2

φφ

22Cap 2

5 Sponge of Handle Bar(L+R) 1 SET

6 Handle Pulse (L+R) 1 SET

7 M8 Knob 1

8 8*13*6L Plastic Tube 1

9 Plastic Cover 1

10 Seat 1

11 Seat Support 1

12 Upper Support 1

13 8*16*1.5T Washer 4

14 M8 Nut 4

15 Computer Cable 1

16 Sensor 1

17 8*15mml*1.25 (5mm) Screw 4

18 8*19*1.5 Washer 8

19 Inner Plastic Cover 1

20 M16 P1.5 Quick Pin 1

21 Main Frame 1

22 Front Stabilizer 1

23 Front Rolling End Cap(L+R) 1 SET

24 Screwdriver (13.14.15mm) 1

25 Wrench (5mml) 1

26 Pedal (L+R) 1 SET

27 Chain Cover (L+R) 1 SET

28 Ornament for Chain Cover (L+R) 1 SET

29 Axletree 1

30 8*1.25 Cap Nut 4

31 M10 Nut 1

32 Rear Stabilizer 1

33 8*70mml*1.25 Screw 4

34 Rear End Cap(L+R) 1 SET

35 Handle Pulse Cable 1

36 Crank (L+R) 1 SET

37 Idler 1

38 2.0x28circles Spring 1

39 Idler Rack 1

40 8*20mml*1.25 Screw 1

41 10*35mml*1.25 Screw 1

42 10*15*11mml Tube 1

43 3/8*26T*9mml Bolt 2

44 10*19*1.5T Washer 3

45 Wheel 1

46 Bearing 2

47 10*19*1.5 Washer 2

φφ

220*

φφ

φ17.1

Belt Wheels 1

49 Belt 1

50 4.5*25 Screw 5

51 M8*20L Screw 2

52 Crank Hole Cap 2

53 5*15 Screw 2

54 Sensor Cable 1

55 M5*10 Screw 1

56 Manual Tension With Cable 1

57 Plastic Cover 1

58 Lower Tension Cable 1

ASSEMBLY INSTRUCTIONS

STEP 1

I. Fasten the front stabiliser (22)

with 2 bolts (33) from the

underside of the stabiliser and

secure it with 2 washers (18)

and 2 cap nuts (30).

II. Fasten the rear stabiliser (32)

with 2 bolts (33) from the

underside of the stabiliser and

secure it with 2 washers (18)

and 2 cap nuts (30).

STEP 2

Attach the right pedal (26) onto the

right pedal crank. And then attach

the left pedal (26) onto the left pedal

crank (36).

STEP 3

Ensure the upper cable (15)

remains outside of the console until

all wires are connected. The

tension must be adjusted at the

maximum setting.

Connect the manual upper tension

cable (56) and lower tension cable

(58).

Put the upper support (12) into the

main frame (21) and secure it with

4 washer (18) and 4 screws (17).

STEP 4

I. Ensure the hand pulse cable (35)

remains outside of the console

until all wires are connected.

II. Attach the handle bar (2) onto

the front upper support (12)

with the plastic cover (9) and

secure them with the plastic

tube (8) and knob (7).

STEP 5

Attach the seat (10) onto the seat

support (11) and secure it with 3

washers (13) and 3 nuts (14).

STEP 6

Put the plastic cover (57) onto the

seat support (11) and then put the

seat support into main frame. Secure

it with quick pin (20).

STEP 7

Connect the computer cable (15)

and hand pulse cable (35) with the

computer (1). And fix the computer

(1) into the bracket of the upper

support (12). Now your machine is

ready for use.

COMPUTER INSTRUCTIONS

KEY FUNCTIONS

 MODE/RESET

Push down to select functions.

Push down for 3 seconds to reset time, distance and calories.

FUNCTION AND OPERATIONS

 SCAN

Press MODE button until “SCAN” appears, monitor will rotate through the

following functions: time, speed, distance calories and total distance. Each

display will be held 4 seconds.

 TIME (TMR)

Counts the total time from exercise start to finish.

 SPEED (SPD)

Display current speed.

 DISTANCE (DST)

Count the distance from exercise start to finish.

 CALORIES (CAL)

Count the total calories from exercise start to finish.

 TOTAL DISTANCE (ODO)

Count the total distance after installing the batteries.

 PULSE RATE

Press MODE button until〝〞appears. Before measuring your pulse rate,

please place both your palms on the contact pads and the monitor will show your

current heart beat rate in beats per minute (BPM) on the LCD after 3~4 seconds.

Note: During the process of pulse measurement, because of the contact jamming,

the measurement value may be higher than the virtual pulse rate during the first

2~3 seconds, then it will return to normal level. The measurement value can not be

used as the basis of medical treatment.

 AUTO ON/OFF & AUTO START/STOP

When the equipment has not been in use for 8 minutes, the power will turn off

automatically.

When the wheel is in motion or the buttons are being pressed, the monitor is in

action.

SPECIFICATIONS:

AUTO SCAN Every 4 seconds

TIME(TMR) 0:00~99:59 (minutes:seconds)

CURRENT SPEED(SPD)

The maximum pick-up signal is

99.9KM/H or Mile/H (or

1500RPM)

TRIP DISTANCE(DST) 0~99.99KM or Miles

CALORIES(CAL) 0~999.9~9999Kcal

TOTAL DISTANCE(ODO) 0~9999KM or Miles

FUNCTION

PULSE RATE( ) 40~240BPM (beat per minute)

BATTERY TYPE 2 X AAAor UM-3

OPERATING TEMPERATURE 0℃

℃℃

℃~+40℃

℃℃

℃ (32℉

℉℉

℉~104℉

℉℉

℉)

STORAGE TEMPERATURE -10℃

℃℃

℃~+60℃

℃℃

℃(14℉

℉℉

℉~168℉

℉℉

℉)

TRAINING INSTRUCTIONS

In order to improve your physical fitness and health safely please

consider the following recommendations. To avoid health risks, if

you have not been physically active for some time, consult your

physician before starting exercise.

INTENSITY

To achieve maximum results the right intensity has to be chosen. The

heart rate is used as guideline. As a rule of thumb, the following

formula is commonly used:

Maximum pulse rate=220-Age

While exercising the pulse rate should always be between 60％~85％

of the maximum pulse rate.

When starting to exercise, you should keep your rate at 60% of your

maximum pulse rate in the first couple of weeks. With increasing

improvement of fitness, the pulse rate should be slowly increased to

85% of your maximum pulse rate.

FAT BURING

The body starts to burn fat at approx. 60% of the maximum pulse rate.

To reach an optimum at burning rate, it is advisable to keep the pulse

rate between 60%~70% of the maximum pulse rate. The optimum

training amount consists of three, 30 minute workouts per week.

Example: You are 52 years of age and would like to start

exercising.

Maximum pulse rate=220-52(age) =168 pulse/min

Minimum pulse rate=168x 0.6=101 pulse/min

Highest pulse rate=168x0.7=117 pulse/min

During the first week it is advisable to start with a pulse rate of 101,

afterwards increase it to 117. With increasing improvement of fitness

the training intensity should be increased to 70%~85% of your

maximum pulse rate. This can be done by increasing the resistance, a

higher frequency or longer training period.

TRAINING PLAN

Warm-up

Before every training you should warm-up for 5~10 minutes. Here

you can do some stretching and training with low resistance.

Training session

During the actual training a rate of 70%~85% of the maximum pulse

rate should be chosen. The time-length of your training session can be

calculated with the following rule of thumb:

 Daily training session: approx. 10 min. per unit

 2-3 x per week: approx. 30 min. per unit

 1-2 x per week: approx. 60 min. per unit

Cool down

To introduce an effective cool-down of the muscles and the

metabolism the intensity should be drastically decreased during the

last 5~10 minutes. Stretching is also helpful for the prevention of

muscle aches.

Success

Even after a short period of regular exercise you will notice that you

constantly have to increase the resistance to reach your optimum pulse

rate. The units will be continuously easier and you will feel a lot fitter

during your normal day. For this achievement you should motivate

yourself to exercise regularly. Choose fixed hours for your training

session and do not start training too aggressively. An old quote

amongst sportsman says:

“The most difficult thing about training is to start it.”

We hope you enjoy using this bike.

Vivotion HG 5001 Magnetic Bike Owner's manual

Brand: Vivotion

Model: HG 5001 Magnetic Bike

Type: Owner's manual

This manual is also suitable for

HG 5001

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Vivotion HG 5001 Magnetic Bike Owner's manual

This manual is also suitable for

Vivotion HG 5001 Magnetic Bike Owner's manual

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