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Recumbent Stepper
Rx STEP
!
!
Wellness Supply Group, LLC
1685 Woodland Avenue,
Columbus, OH 43219
Tel: 800-653-8037
Fax: 614-474-1483
E-mail: [email protected]!
!
!
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Table of Contents
1. Important Safety Information …………………………………………………… 3
i. Introduction
ii. Warning
iii. Before You Begin
2. Exploded Drawing …………………………………………………… 5
3. Parts List …………………………………………………… 6
4. Assembly Instructions …………………………………………………… 9
5. Console Overview …………………………………………………… 12
A. Functions and Features
B. Display
C. Operating Ranges
D. Things You Should Know Before Exercising
E. Operating Instructions
6. Maintenance …………………………………………………… 19
7. Storage and Moving …………………………………………………… 19
8. Product Warranty …………………………………………………… 20
9. Product Specifications …………………………………………………… 20
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1. Important Safety Information
i) Introduction
Please make sure that all users read this manual carefully from beginning to end before using
the equipment for the first time.
This exercise equipment is designed and built for optimum safety. However, certain precautions
are applied whenever you operate a set of exercise equipment. Make sure to read the entire
manual before assembling and operating this machine. Also, please note the following safety
precautions:
1. Read the following instructions carefully before using the machine.
2. Consult your physician or other health care professional, before beginning this or any other
exercise program.
3. Always wear proper exercise apparel when using the machine. Do not use this unit with
bare feet, sandals, socks or stockings.
4. If at any time you feel faint, light-headed or dizzy while operating the machine, stop
exercise immediately. You should also stop exercising if you are experiencing pain or
pressure.
5. Keep children and pets away from the machine while in use.
6. Only one person can use the machine at a time.
7. Make sure your machine is correctly assembled before you use it. Make sure all screws,
nuts, and bolts are tightened prior to using the machine.
8. The unit should only be used on a level surface and is intended for indoor use.
9. Do not operate this or any exercise equipment if it is damaged.
10. Watch your body: come up slowly; dizziness after a session means you came up too fast.
11. Wait a while after eating before using this machine. If you get nauseous, stop exercising
immediately.
12. Keep hands and feet away from any moving parts. Do not insert any objects into any
openings.
13. Allow the unit to fully stop before dismounting.
14. Keep clothes, jewelry or loose items away from moving parts.
ii) Warning
Before beginning any exercise program, consult your physician. This is especially important for
individuals over the age of 35 or persons with pre-existing health problems. Read all instructions
before using any fitness equipment. We assume no responsibility for personal injury or property
damage sustained by or through the use of this product.
iii) Before You Begin
Thank you for purchasing this new Recumbent Stepper!
Before you start, please read the Owner's Manual and become familiar with the operation of
your new unit.
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Remember to take the time to perform the stretching exercises provided to avoid injury.
If you are taking medication, consult your physician to see if the medication will affect your
exercise heart rate. If you have heart problems, you are not active, and/or are over the age of 35
years, do not use the pre-set programs or start an exercise program without first contacting and
receiving approval from your physician.
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the
console. We recommend a sealed water bottle for beverages consumed while using the unit.
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3. Parts List
No.
Qty
Description
No.
Qty
Description
1
1
Main Frame
32
2
Nut Flange
2
1
Rear Stabilizer
33
1
Computer
3
1
Change Pipe
34
1
Control Wire (Computer)
4
1
Moving Handle Set Post (L)
35
1
Control Wire
5
1
Moving Handle Set Post (R)
36
1
Power Inlet
6
2
"+" Bolt M6*10L
37
1
Sensor Wire
7
1
Computer Post
38
1
Bracket For Pedal (L)
8
1
Axle Of Pulley
39
1
Bracket For Pedal (R)
9
1
Belt Pulley
40
2
Connecting Parts
10
1
Idler Support
41
1
DC Motor
11
2
Bracket For Bearing Set
42
1
Tension Cable 500MM
12
4
Ball Bearing 6205ZZ
43
2
Fix Cushion
13
12
Ball Bearing 6004ZZ
44
2
Dual Action Handle Shaft
14
2
One Way Clutch 2520
45
8
Bushing φ20*φ25*38
15
1
Locked Nut 3/8*3t
46
8
Washer φ25.2*φ38*2t
16
4
Bushing φ12.5*φ15*6t
47
4
Shaft For Pedal Bracket
17
1
Spring
48
8
Washer φ8.5*φ26*2t
18
1
Bolt Fixed Base
49
8
Bushing φ19.3*φ25.5*φ32
19
1
Seat Adjust Position Shaft
50
2
Cap For Spring
20
1
Washer Ø6*Ø22*2T
51
2
Belt Fixer
21
2
C-ring R-52
52
2
Belt Holder
22
7
C-ring S-25
53
2
Belt Support Plate
23
9
C-ring S-20
54
2
Cap For Spring
24
2
Wheel For Belt
55
2
Spring
25
1
Lower Pedal Arm (L)
56
2
Pulley For Spring
26
1
Lower Pedal Arm(R)
57
2
Fix Cushion M6
27
1
Upper Pedal Arm (L)
58
1
Input Socket
28
1
Upper Pedal Arm (R)
59
4
Roller Cap
29
1
Magnetic Flywheel
60
3
Adjustment Fix Cushion
30
1
Retaining Washer
61
2
Pedal
31
1
Belt
62
1
Spring
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Parts List Continued
!
No.
Qty
Description
No.
Qty
Description
63
1
Chain Cover (L)
94
11
Nut Cover M8
64
1
Chain Cover (R)
95
2
Belt Holder Plank
65
2
Ornament Cover
96
4
Hexagonal Bolt M8*40L
66
2
Acrylic Cover (L/R)
97
4
Bushing φ18.2* φ 22*17L
67
1
Pipe A
98
2
Belt Holder Idler
68
1
Pipe B
99
1
Seat
69
1
Ornament Cover For Computer Post
100
1
Back seat
70
2
Place control
101
1
Change pipe pedal
71
4
Nylon Nut M6
102
1
Cap
72
7
Curved Washer M8, 18.8x9x1.5t
103
1
Back Seat Fixing
73
15
Nylon Nut M8
104
1
Oil cylinder
74
2
Pedal Strap
105
1
Moving Handle Set (L)
75
21
Spring Washer SW6
106
1
Moving Handle Set (R)
76
20
Washer φ8.2*φ16*1.6t
107
1
Knob M16*P1.5*25L
77
20
Spring Washer SW8
108
4
Move Wheel
78
6
Inside Hexagonal Screw M8*20L
109
3
Move Post Inner Cap
79
8
Inside Hexagonal Screw M6*25L
110
2
Handle Sponge
80
2
Wheel Belt (20-640)
111
2
End Cap For Hand Pulse Sensor
81
6
Inside Hexagonal Screw M6*15L
112
1
Seat Handle
82
4
Hexagonal Bolt M8*20L
113
1
Socket Cover
83
31
Hexagonal Bolt M8*15L
114
1
Adapter
84
4
Hexagonal Bolt M8*35L
115
1
Cable Hook
85
2
Hexagonal Bolt M10*55L
116
2
Front Stabilizer Roller
86
7
Stoppage Screw M5*5L
117
2
Axle
87
6
"+" Bolt M5*8L
118
2
Rotary hand
88
4
"+" Bolt M5*10L
119
15
Hexagonal Bolt M6*8L
89
2
Belt Holder Set
120
1
Hexagonal Bolt M8*110L
90
4
"+" Bolt M3*15L
121
4
Nylon Nut 3/8"-16UNC
91
5
"+" Bolt ST4*30L
122
2
Spherical bearing
92
8
"+" Bolt ST4*15L
123
6
C-ring R-42
93
8
"+" Bolt ST4*20L
124
2
Ball Bearing 6003ZZ
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Parts List Continued
No.
Qty
Description
No.
Qty
Description
125
2
C-ring R-35
139
1
Spacer
126
2
Bushing φ9*φ17*φ22*15L
140
1
Adjust Lever
127
8
"+" Bolt M4*10L
141
1
Cotter Pin
128
2
"+" Bolt M5*15L
142
1
Rotate Post
129
14
Washer φ6.5*D13*1.2t
143
1
Plate For Wheel Chair
130
1
Dipping Handle
144
1
Locked Nut 3/8*5t
131
1
Compass Tube
145
2
Pedal Foot Cover
132
1
Clockwise Spring
146
1
Tension Cable 1015MM
133
1
Chemistry Spring
147
1
Track Adj. Handle
134
1
Files block
148
2
Inside Hexagonal Screw 3/8"*5/8"L
135
2
Stoppage Screw M6*6
149
2
Washer φ10*φ20*2t
136
1
Spring Washer SW10
150
2
Handle Connection
137
1
Nylon Nut M10
151
2
Wheel Chair Holder
138
1
Bushing
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4. Assembly Instructions
Step 1
1. Insert the Computer Post (7) to Ornament Cover (69) then pull the Control Wire (35)
through the hole on the Computer Post (7).
2. Stabilize the Computer Post (7) to the Main Fame (1) using Washer (48) and Bolt (83).
Step 2
1. Connect the Control Wire (34) from the Computer (33), behind the Control Wire (35) of the
Computer Post (7).
2. Attach the Computer (33) to the Computer Post (7) using Bolt (88).
3. Connect the Moving Handle Set Post (5) and the Handle Connection (150) using Screw
(78), Spring Washer (77) and Washer (72). Stabilize the Pedal Foot Cover (145) using Bolt
(83).!
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Step 3
1. Attaching the Back seat (100) to the Back Seat Fixing (103) using Bolt (83).
Step 4
1. Stabilize the Plate (143) on the Pipe (3) using Spring Washer (75) and Bolt (119).
2. Press the Track Adj. Handle (147) and then insert the Pipe (3) to the Rear Stabilize (2).
3. Adjust the height by using the Fix Cushion (60).
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Step 5
1. Stabilize the Change Pipe (3) under the Main Frame (1) using the Hexagonal Screw (78).!
Step 6
1. Insert the Moving Handle Set (L) (105) and the Moving Handle Set (R) (106) to the Moving
Handle Set Post (L) (4) and the Moving Handle Set Post (R) (5). The angle and the length
can be adjusted by losing the Rotary Hand (118).
2. Attach the Wheel Chair Holder (151) to the Pipe (3) using Washer (149) and Screw (148).
Your new Recumbent Stepper is now ready to use.
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5. Console Overview
Please familiarize yourself with the workings of this computer console to maximize your
exercise/therapy session. It is a very powerful tool with a number of specific functions so please
read the following instructions carefully.
The monitor is designed for programmable rowing stepper and has the following categories:
- Key Functions
- Displays
- Operating Ranges
- Notice Before Exercise
- Operation Instructions
A. Functions and Features
There are total 6 keys including UP, DOWN, ENTER, START/STOP, PULSE AND MODE.
A. UP (▲): Selects or increases the values of PROGRAMS, GENDER, TIME, HEIGHT,
WEIGHT, WATT, CALORIES, TARGET HEART RATE, AGE, COUNT and 10 columns.
B. DOWN (▼): Selects or decreases the values of PROGRAMS, GENDER, TIME, HEIGHT,
WEIGHT, WATT, CALORIES, TARGET HEART RATE, AGE, COUNT and 10 columns.
C. ENTER: Chooses the functions from PROGRAMS, GENDER, TIME, HEIGHT, WEIGHT,
WATT, CALORIES, TARGET HEART RATE, AGE, COUNT and 10 columns. The
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chosen function shall flash. Please note that not all the functions can be selected in every
program according to the types of each program.
D. START/STOP: Starts or stops the program chosen. And, keep pressing for 2 seconds to
resets the monitor.
E. PULSE RECOVERY: Starts the function of PULSE RECOVERY.
F. MODE: Changes the display of the values between CALORIES or WATT. The values of
RPM and WATT show at the same time.
B. Display
A. START: Indicates the program selected has started.
B. STOP: Indicates the program selected has stopped. And, users are free to change the
programs and the value of functions applied.
C. PROGRAM: Indicates the programs selected from PROGRAM 1 to PROGRAM 17.
D. LEVEL: Indicates the level of loading selected from LEVEL 1 to LEVEL 16.
E. GENDER: Indicates the gender (Male or Female) selected.
F. TIME/HEIGHT/WEIGHT Display: Indicates only 1 value of TIME, HEIGHT, or WEIGHT
displayed depending on the programs.
G. COUNT/FAT%: Indicates only one value of COUNT or FAT% displayed depending on the
programs.
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H. RPM: Indicates the value of RPM.
I. CAL/WATT/BMR Display: Indicates only one value of CAL, WATT, or BMR displayed
depending on the programs.
J. TARGET H.R./BMI/AGE Display: Indicates only one value of TARGET HEART RATE,
BMI, or AGE displayed depending on the programs.
K. HEART RATE/BODY TYPE Display: Indicates only one value of HEART RATE or BODY
TYPE displayed depending on the programs.
L. LOADING Profiles: There are 10 columns of loading bars, and 8 bars in each column.
Each column represents 3 minutes workout (without the change of TIME value), and each
bar represents 2 levels of loading.
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C. Operating Ranges
D. Things You Should Know Before Exercising
A. The values calculated or measured by the computer are for exercise purpose only, not for
medical purpose.
B. The Variables May Need To Change In The Programs:
Programs
Variables
P1 ~ P7
TIME, COUNT, CALORIES, AGE
P8
GENDER, HEIGHT, WEIGHT, AGE
P9
TIME, COUNT, CALORIES, TARGET H.R.
P10 ~ P12
TIME, COUNT, CALORIES, AGE
P13 ~ P16
TIME, COUNT, CALORIES, AGE, 10 Intervals
P17
TIME, COUNT, WATT, AGE
Please note that only 1 value of TIME or COUNT can be adjusted. Both adjustments do not
exist at the same time. For example, the value of COUNT is “0” while the value of TIME is
adjusted to be any number except “00:00”.
C. Programs Selection:
There are 17 programs with 1 Recovery including 1 Manual Program, 6 Preset Programs, 1
Body Fat Program, 4 Heart Rate Control Programs, 4 User Setting Programs, 1 WATT Control
Program, and 1 Pulse Recovery Measuring.
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D. Program Graph:
Each graph shown is the profile of the loading in each interval (column). With the value of TIME
counting up, each interval is 3 minutes that all the columns make up 30 minutes. With the value
of TIME counting down, each interval is the value of setup TIME divided by 10. For example, if
the time value is setup to 40 minutes, each interval will be 40 minutes divided by 10 intervals
(40/10=4). Then, each interval will be 4 minutes. The following graphs are all the profiles in the
monitor.
Program 1 (Manual) Program 2 (Rolling)
Program 3 (Valley) Program 4 (Fat Burn)
Program 5 (Ramp) Program 6 (Mountain)
Program 7 (Intervals) Program 8 (Body Fat)
Program 9 (Target H.R.) Program 10 (60% H.R.C.)
Program 11 (75% H.R.C.) Program 12 (85% H.R.C.)
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Program 13 (User Setting) Program 14 (User Setting)
Program 15 (User Setting) Program 16 (User Setting)
Program 17 (Watt Control)
E. Body Types:
There are 9 body types divided according to the FAT% calculated. Type 1 is from 5% to 9%.
Type 2 is from 10% to 14%. Type 3 is from 15% to 19%. Type 4 is from 20% to 24%. Type
5 is from 25% to 29%. Type 6 is from 30% to 34%. Type 7 is from 35% to 39%. Type 8 is
from 40% to 44%. Type 9 is from 45% to 50%.
F. BMR: Basal Metabolism Rate
G. BMI: Body Mass Index
E. Operating Instructions
A. Exercising With a Specific Goal:
1. TIME Control: Sets up a period of time to exercise. (Except in Program 8)
2. COUNT Control: Sets up a certain count to exercise. (Except in Program 8)
3. BODY FAT Control: Computer designs various programs for different people with different
body fat ratio.
4. WATT Control: Keeps different bodies burning in desire WATT consumed.
5. CALORIES Control: Sets up a certain calories to exercise. (Except in Program 8 & 17)
6. Heart Rate Control: Keeps users to exercise under a safe heart-beating condition.
B. Pulse Rate:
The whole set of heart rate detector include 2 sensors each side. Each sensor has 2
pieces of metal parts. The correct way to get detected is to gently hold both metal parts
each hand. With the good signals picked up by the computer, the heart mark in the HEART
RATE/BODY TYPE Display shall flash.
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C. Manual Program:
PROGRAM 1 is a manual program. Press “ENTER” key to select TIME, COUNT,
CALORIES and AGE. Then, press ▲ or ▼ key to adjust the values. The default level of
loading is 6. After pressing “START/STOP” key to exercise, please also apply the heart
rate detector appropriately. Users may exercise in any desire level (by pressing ▲ or ▼
during the workout) with a period of time or a certain count. With the input of age, the
computer may suggest a target heart rate to exercise. The suggested heart rate is
85%(220 – age). So, if the heart rate detected equals to or greater than the TARGET H.R.,
the value of HEART RATE will keep flashing. Please note that it is a warning for users
to slow down or to lower the level of loading.
D. Preset Programs:
PROGRAM 2 to PROGRAM 7 is the preset programs. Press “ENTER” key to select TIME,
COUNT, CALORIES and AGE. Then, press ▲ or ▼ key to adjust the values. Users may
exercise with different level of loading in different intervals as the profiles show. After
pressing “START/STOP” key to exercise, please also apply the heart rate detector
appropriately. Users may also exercise in any desire level (by pressing ▲ or ▼ during the
workout) with a period of time or a certain count. With the input of age, the computer may
suggest a target heart rate to exercise. The suggested heart rate is 85%(220 – age). So, if
the heart rate detected equals to or greater than the TARGET H.R., the value of HEART
RATE will keep flashing. Please note that it is a warning for users to speed down or to
lower the level of loading.
E. Body Fat Program:
Program 8 is a special program designed to calculate users’ body fat ratio and to design a
specific loading profile for users. With 9 different body types, the computer can generate 9
different profiles for each. Press “ENTER” key to select GENDER, HEIGHT, WEIGHT, and
AGE. Then, press ▲ or ▼ key to adjust the values. After pressing “START/STOP” key to
calculate body fat, please also apply the heart rate detector appropriately. If the detector
cannot pick up any signals, an error message “E3” will show up in the profile display. If it
happens, press “START/STOP” key to calculate again. Then, the calculation values of
FAT%, BMR, BMI, BODY TYPE, and a designed profile will show up shortly. Press
“START/STOP” key to exercise. The profile shown in the display is specially designed for
your body type.
F. Heart Rate Control Programs:
Program 9 to Program 12 are the Heart Rate Control Programs. In program 9, press
“Enter” key to select TIME, COUNT, CALORIES and TARGET H.R. Users may setup a
target heart rate to exercise in a period of time or a certain distance. In Program 10 to
Program 12, press “Enter” key to select TIME, COUNT, and AGE. Then, press ▲ or ▼ key
to adjust the values. Users may exercise in a period of time or a certain count with 60%
Max Heart Rate in Program10, 75% Max Heart Rate in Program 11, and 85% Max Heart
Rate in Program 12. After pressing “START/STOP” key to exercise, please also apply the
heart rate detector appropriately. In these programs, the computer will adjust the level of
loading according to the heart rate detected. For example, the level of loading may
increase while the heart rate detected is lower than TARGET H.R. Also, the level of
loading may decrease while the heart rate detected is higher than TARGET H.R. As a
result, the user’s heart rate will be adjusted to close the TARGET H.R. in the range of
TARGET H.R. –5 and TARGET H.R. +5.
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G. User Setting Programs:
Program-13 to Program-16 are the user-setting programs. Users are free to edit the values
in the order of TIME, COUNT, CALORIES, AGE and the level of loading in 10 intervals.
The values and profiles will be stored in the memory after setup. After pressing
“START/STOP” key to exercise, please also apply the heart rate detector appropriately.
Users may also change the ongoing loading in each interval by pressing ▲ or ▼ key, and
they will not change the level of loading stored in the memory. With the input of age, the
computer may suggest a target heart rate to exercise. The suggested heart rate is
85%(220 – age). So, if the heart rate detected equals to or greater than the TARGET H.R.,
the value of HEART RATE will keep flashing. Please note that it is a warning for users
to slow down or to lower the level of loading.
H. Watt Independent Program:
Program 17 is a Watt Independent Program. Press “ENTER” key to select the values of
TIME, COUNT, WATT, and AGE. Then, press ▲ or ▼ key to adjust the values. After
pressing “START/STOP” key to exercise, please also apply the heart rate detector
appropriately. During the exercise, the level of loading is not adjustable. In this program,
computer will adjust the level of loading according to the value of WATT setup. For
example, the level of loading may increase while the speed is too slow. Also, the level of
loading may decrease while the speed is too fast. As a result, the calculated value of
WATT will close to the value of WATT setup by users. With the input of age, the computer
may suggest a target heart rate to exercise. The suggested heart rate is 85%(220 – age).
So, if the heart rate detected equals to or greater than the TARGET H.R., the value of
HEART RATE will keep flashing. Please note that it is a warning for users to speed
down or to lower the level of loading.
I. Pulse Recovery:
It is a function to check the condition of pulse recovery that is scaled from 1.0 to 6.0 while
1.0 means the best and 6.0 means the worst and the increment is 0.1. In order to get rated
correctly, users must test it right after the workout finished by pressing “PULSE” key and
then stop exercising. After the key is pressed, please also apply the heart rate detector
appropriately. The test will last for 1 minute and the result will show in the display.
6. Maintenance
i) Keep the product clean and free from dust, dirt and foreign substances.
ii) Inspect regularly for any damage and general ware and tear.
iii) Replace worn or damaged parts immediately.
iv) Repair of product should be carried out by a certified technician or manufacturing
company.
v) Do not repair the device outside of manufacturers recommendations.
7. Storage and Moving
i) Keep product in a clean, dry environment.
ii) Should be kept on a flat surface.
iii) Never drop or roughly handle the product.
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8. Product Warranty
i) 3 year, limited warranty.
ii) Product warranty does not cover damage or equipment failure resulting from mis-use,
abuse, or external impact.
iii) Product warranty will not apply if there is any modification to the product outside the
manufacturers recommendations.
iv) Service to your unit should only be performed by an authorized service representative,
unless authorized and/or instructed by the manufacturer.
v) Failure to follow these instructions will void the unit warranty.
9. Product Specifications
Dimensions: 67” L x 21” W x 45” H
Unit Weight: 202lbs.
User Weight: 330lbs.
Power: 110V (wall adapter included)
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