Wellness Supply Rx STEP User manual

1 of 20 Wellness Supply Group V002

Recumbent Stepper

Rx STEP

!

Wellness Supply Group, LLC

1685 Woodland Avenue,

Columbus, OH 43219

Tel: 800-653-8037

Fax: 614-474-1483

E-mail: [email protected]!

!

2 of 20 Wellness Supply Group V002

Table of Contents

1. Important Safety Information …………………………………………………… 3

i. Introduction

ii. Warning

iii. Before You Begin

2. Exploded Drawing …………………………………………………… 5

3. Parts List …………………………………………………… 6

4. Assembly Instructions …………………………………………………… 9

5. Console Overview …………………………………………………… 12

A. Functions and Features

B. Display

C. Operating Ranges

D. Things You Should Know Before Exercising

E. Operating Instructions

6. Maintenance …………………………………………………… 19

7. Storage and Moving …………………………………………………… 19

8. Product Warranty …………………………………………………… 20

9. Product Specifications …………………………………………………… 20

3 of 20 Wellness Supply Group V002

1. Important Safety Information

i) Introduction

Please make sure that all users read this manual carefully from beginning to end before using

the equipment for the first time.

This exercise equipment is designed and built for optimum safety. However, certain precautions

are applied whenever you operate a set of exercise equipment. Make sure to read the entire

manual before assembling and operating this machine. Also, please note the following safety

precautions:

1. Read the following instructions carefully before using the machine.

2. Consult your physician or other health care professional, before beginning this or any other

exercise program.

3. Always wear proper exercise apparel when using the machine. Do not use this unit with

bare feet, sandals, socks or stockings.

4. If at any time you feel faint, light-headed or dizzy while operating the machine, stop

exercise immediately. You should also stop exercising if you are experiencing pain or

pressure.

5. Keep children and pets away from the machine while in use.

6. Only one person can use the machine at a time.

7. Make sure your machine is correctly assembled before you use it. Make sure all screws,

nuts, and bolts are tightened prior to using the machine.

8. The unit should only be used on a level surface and is intended for indoor use.

9. Do not operate this or any exercise equipment if it is damaged.

10. Watch your body: come up slowly; dizziness after a session means you came up too fast.

11. Wait a while after eating before using this machine. If you get nauseous, stop exercising

immediately.

12. Keep hands and feet away from any moving parts. Do not insert any objects into any

openings.

13. Allow the unit to fully stop before dismounting.

14. Keep clothes, jewelry or loose items away from moving parts.

ii) Warning

Before beginning any exercise program, consult your physician. This is especially important for

individuals over the age of 35 or persons with pre-existing health problems. Read all instructions

before using any fitness equipment. We assume no responsibility for personal injury or property

damage sustained by or through the use of this product.

iii) Before You Begin

Thank you for purchasing this new Recumbent Stepper!

Before you start, please read the Owner's Manual and become familiar with the operation of

your new unit.

4 of 20 Wellness Supply Group V002

Remember to take the time to perform the stretching exercises provided to avoid injury.

If you are taking medication, consult your physician to see if the medication will affect your

exercise heart rate. If you have heart problems, you are not active, and/or are over the age of 35

years, do not use the pre-set programs or start an exercise program without first contacting and

receiving approval from your physician.

To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the

console. We recommend a sealed water bottle for beverages consumed while using the unit.

5 of 20 Wellness Supply Group V002

2. Exploded Drawing

6 of 20 Wellness Supply Group V002

3. Parts List

No.

Qty

Description

No.

Qty

Description

1

Main Frame

32

2

Nut Flange

2

1

Rear Stabilizer

33

1

Computer

3

1

Change Pipe

34

1

Control Wire (Computer)

4

1

Moving Handle Set Post (L)

35

1

Control Wire

5

1

Moving Handle Set Post (R)

36

1

Power Inlet

6

2

"+" Bolt M6*10L

37

1

Sensor Wire

7

1

Computer Post

38

1

Bracket For Pedal (L)

8

1

Axle Of Pulley

39

1

Bracket For Pedal (R)

9

1

Belt Pulley

40

2

Connecting Parts

10

1

Idler Support

41

1

DC Motor

11

2

Bracket For Bearing Set

42

1

Tension Cable 500MM

12

4

Ball Bearing 6205ZZ

43

2

Fix Cushion

13

12

Ball Bearing 6004ZZ

44

2

Dual Action Handle Shaft

14

2

One Way Clutch 2520

45

8

Bushing φ20*φ25*38

15

1

Locked Nut 3/8*3t

46

8

Washer φ25.2*φ38*2t

16

4

Bushing φ12.5*φ15*6t

47

4

Shaft For Pedal Bracket

17

1

Spring

48

8

Washer φ8.5*φ26*2t

18

1

Bolt Fixed Base

49

8

Bushing φ19.3*φ25.5*φ32

19

1

Seat Adjust Position Shaft

50

2

Cap For Spring

20

1

Washer Ø6*Ø22*2T

51

2

Belt Fixer

21

2

C-ring R-52

52

2

Belt Holder

22

7

C-ring S-25

53

2

Belt Support Plate

23

9

C-ring S-20

54

2

Cap For Spring

24

2

Wheel For Belt

55

2

Spring

25

1

Lower Pedal Arm (L)

56

2

Pulley For Spring

26

1

Lower Pedal Arm(R)

57

2

Fix Cushion M6

27

1

Upper Pedal Arm (L)

58

1

Input Socket

28

1

Upper Pedal Arm (R)

59

4

Roller Cap

29

1

Magnetic Flywheel

60

3

Adjustment Fix Cushion

30

1

Retaining Washer

61

2

Pedal

31

1

Belt

62

1

Spring

7 of 20 Wellness Supply Group V002

Parts List Continued

!

No.

Qty

Description

No.

Qty

Description

63

1

Chain Cover (L)

94

11

Nut Cover M8

64

1

Chain Cover (R)

95

2

Belt Holder Plank

65

2

Ornament Cover

96

4

Hexagonal Bolt M8*40L

66

2

Acrylic Cover (L/R)

97

4

Bushing φ18.2* φ 22*17L

67

1

Pipe A

98

2

Belt Holder Idler

68

1

Pipe B

99

1

Seat

69

1

Ornament Cover For Computer Post

100

1

Back seat

70

2

Place control

101

1

Change pipe pedal

71

4

Nylon Nut M6

102

1

Cap

72

7

Curved Washer M8, 18.8x9x1.5t

103

1

Back Seat Fixing

73

15

Nylon Nut M8

104

1

Oil cylinder

74

2

Pedal Strap

105

1

Moving Handle Set (L)

75

21

Spring Washer SW6

106

1

Moving Handle Set (R)

76

20

Washer φ8.2*φ16*1.6t

107

1

Knob M16*P1.5*25L

77

20

Spring Washer SW8

108

4

Move Wheel

78

6

Inside Hexagonal Screw M8*20L

109

3

Move Post Inner Cap

79

8

Inside Hexagonal Screw M6*25L

110

2

Handle Sponge

80

2

Wheel Belt (20-640)

111

2

End Cap For Hand Pulse Sensor

81

6

Inside Hexagonal Screw M6*15L

112

1

Seat Handle

82

4

Hexagonal Bolt M8*20L

113

1

Socket Cover

83

31

Hexagonal Bolt M8*15L

114

1

Adapter

84

4

Hexagonal Bolt M8*35L

115

1

Cable Hook

85

2

Hexagonal Bolt M10*55L

116

2

Front Stabilizer Roller

86

7

Stoppage Screw M5*5L

117

2

Axle

87

6

"+" Bolt M5*8L

118

2

Rotary hand

88

4

"+" Bolt M5*10L

119

15

Hexagonal Bolt M6*8L

89

2

Belt Holder Set

120

1

Hexagonal Bolt M8*110L

90

4

"+" Bolt M3*15L

121

4

Nylon Nut 3/8"-16UNC

91

5

"+" Bolt ST4*30L

122

2

Spherical bearing

92

8

"+" Bolt ST4*15L

123

6

C-ring R-42

93

8

"+" Bolt ST4*20L

124

2

Ball Bearing 6003ZZ

8 of 20 Wellness Supply Group V002

Parts List Continued

No.

Qty

Description

No.

Qty

Description

125

2

C-ring R-35

139

1

Spacer

126

2

Bushing φ9*φ17*φ22*15L

140

1

Adjust Lever

127

8

"+" Bolt M4*10L

141

1

Cotter Pin

128

2

"+" Bolt M5*15L

142

1

Rotate Post

129

14

Washer φ6.5*D13*1.2t

143

1

Plate For Wheel Chair

130

1

Dipping Handle

144

1

Locked Nut 3/8*5t

131

1

Compass Tube

145

2

Pedal Foot Cover

132

1

Clockwise Spring

146

1

Tension Cable 1015MM

133

1

Chemistry Spring

147

1

Track Adj. Handle

134

1

Files block

148

2

Inside Hexagonal Screw 3/8"*5/8"L

135

2

Stoppage Screw M6*6

149

2

Washer φ10*φ20*2t

136

1

Spring Washer SW10

150

2

Handle Connection

137

1

Nylon Nut M10

151

2

Wheel Chair Holder

138

1

Bushing

9 of 20 Wellness Supply Group V002

4. Assembly Instructions

Step 1

1. Insert the Computer Post (7) to Ornament Cover (69) then pull the Control Wire (35)

through the hole on the Computer Post (7).

2. Stabilize the Computer Post (7) to the Main Fame (1) using Washer (48) and Bolt (83).

Step 2

1. Connect the Control Wire (34) from the Computer (33), behind the Control Wire (35) of the

Computer Post (7).

2. Attach the Computer (33) to the Computer Post (7) using Bolt (88).

3. Connect the Moving Handle Set Post (5) and the Handle Connection (150) using Screw

(78), Spring Washer (77) and Washer (72). Stabilize the Pedal Foot Cover (145) using Bolt

(83).!

10 of 20 Wellness Supply Group V002

Step 3

1. Attaching the Back seat (100) to the Back Seat Fixing (103) using Bolt (83).

Step 4

1. Stabilize the Plate (143) on the Pipe (3) using Spring Washer (75) and Bolt (119).

2. Press the Track Adj. Handle (147) and then insert the Pipe (3) to the Rear Stabilize (2).

3. Adjust the height by using the Fix Cushion (60).

11 of 20 Wellness Supply Group V002

Step 5

1. Stabilize the Change Pipe (3) under the Main Frame (1) using the Hexagonal Screw (78).!

Step 6

1. Insert the Moving Handle Set (L) (105) and the Moving Handle Set (R) (106) to the Moving

Handle Set Post (L) (4) and the Moving Handle Set Post (R) (5). The angle and the length

can be adjusted by losing the Rotary Hand (118).

2. Attach the Wheel Chair Holder (151) to the Pipe (3) using Washer (149) and Screw (148).

Your new Recumbent Stepper is now ready to use.

12 of 20 Wellness Supply Group V002

5. Console Overview

Please familiarize yourself with the workings of this computer console to maximize your

exercise/therapy session. It is a very powerful tool with a number of specific functions so please

read the following instructions carefully.

The monitor is designed for programmable rowing stepper and has the following categories:

- Key Functions

- Displays

- Operating Ranges

- Notice Before Exercise

- Operation Instructions

A. Functions and Features

There are total 6 keys including UP, DOWN, ENTER, START/STOP, PULSE AND MODE.

A. UP (▲): Selects or increases the values of PROGRAMS, GENDER, TIME, HEIGHT,

WEIGHT, WATT, CALORIES, TARGET HEART RATE, AGE, COUNT and 10 columns.

B. DOWN (▼): Selects or decreases the values of PROGRAMS, GENDER, TIME, HEIGHT,

WEIGHT, WATT, CALORIES, TARGET HEART RATE, AGE, COUNT and 10 columns.

C. ENTER: Chooses the functions from PROGRAMS, GENDER, TIME, HEIGHT, WEIGHT,

WATT, CALORIES, TARGET HEART RATE, AGE, COUNT and 10 columns. The

13 of 20 Wellness Supply Group V002

chosen function shall flash. Please note that not all the functions can be selected in every

program according to the types of each program.

D. START/STOP: Starts or stops the program chosen. And, keep pressing for 2 seconds to

resets the monitor.

E. PULSE RECOVERY: Starts the function of PULSE RECOVERY.

F. MODE: Changes the display of the values between CALORIES or WATT. The values of

RPM and WATT show at the same time.

B. Display

A. START: Indicates the program selected has started.

B. STOP: Indicates the program selected has stopped. And, users are free to change the

programs and the value of functions applied.

C. PROGRAM: Indicates the programs selected from PROGRAM 1 to PROGRAM 17.

D. LEVEL: Indicates the level of loading selected from LEVEL 1 to LEVEL 16.

E. GENDER: Indicates the gender (Male or Female) selected.

F. TIME/HEIGHT/WEIGHT Display: Indicates only 1 value of TIME, HEIGHT, or WEIGHT

displayed depending on the programs.

G. COUNT/FAT%: Indicates only one value of COUNT or FAT% displayed depending on the

programs.

14 of 20 Wellness Supply Group V002

H. RPM: Indicates the value of RPM.

I. CAL/WATT/BMR Display: Indicates only one value of CAL, WATT, or BMR displayed

depending on the programs.

J. TARGET H.R./BMI/AGE Display: Indicates only one value of TARGET HEART RATE,

BMI, or AGE displayed depending on the programs.

K. HEART RATE/BODY TYPE Display: Indicates only one value of HEART RATE or BODY

TYPE displayed depending on the programs.

L. LOADING Profiles: There are 10 columns of loading bars, and 8 bars in each column.

Each column represents 3 minutes workout (without the change of TIME value), and each

bar represents 2 levels of loading.

15 of 20 Wellness Supply Group V002

C. Operating Ranges

D. Things You Should Know Before Exercising

A. The values calculated or measured by the computer are for exercise purpose only, not for

medical purpose.

B. The Variables May Need To Change In The Programs:

Programs

Variables

P1 ~ P7

TIME, COUNT, CALORIES, AGE

P8

GENDER, HEIGHT, WEIGHT, AGE

P9

TIME, COUNT, CALORIES, TARGET H.R.

P10 ~ P12

TIME, COUNT, CALORIES, AGE

P13 ~ P16

TIME, COUNT, CALORIES, AGE, 10 Intervals

P17

TIME, COUNT, WATT, AGE

Please note that only 1 value of TIME or COUNT can be adjusted. Both adjustments do not

exist at the same time. For example, the value of COUNT is “0” while the value of TIME is

adjusted to be any number except “00:00”.

C. Programs Selection:

There are 17 programs with 1 Recovery including 1 Manual Program, 6 Preset Programs, 1

Body Fat Program, 4 Heart Rate Control Programs, 4 User Setting Programs, 1 WATT Control

Program, and 1 Pulse Recovery Measuring.

16 of 20 Wellness Supply Group V002

D. Program Graph:

Each graph shown is the profile of the loading in each interval (column). With the value of TIME

counting up, each interval is 3 minutes that all the columns make up 30 minutes. With the value

of TIME counting down, each interval is the value of setup TIME divided by 10. For example, if

the time value is setup to 40 minutes, each interval will be 40 minutes divided by 10 intervals

(40/10=4). Then, each interval will be 4 minutes. The following graphs are all the profiles in the

monitor.

Program 1 (Manual) Program 2 (Rolling)

Program 3 (Valley) Program 4 (Fat Burn)

Program 5 (Ramp) Program 6 (Mountain)

Program 7 (Intervals) Program 8 (Body Fat)

Program 9 (Target H.R.) Program 10 (60% H.R.C.)

Program 11 (75% H.R.C.) Program 12 (85% H.R.C.)

17 of 20 Wellness Supply Group V002

Program 13 (User Setting) Program 14 (User Setting)

Program 15 (User Setting) Program 16 (User Setting)

Program 17 (Watt Control)

E. Body Types:

There are 9 body types divided according to the FAT% calculated. Type 1 is from 5% to 9%.

Type 2 is from 10% to 14%. Type 3 is from 15% to 19%. Type 4 is from 20% to 24%. Type

5 is from 25% to 29%. Type 6 is from 30% to 34%. Type 7 is from 35% to 39%. Type 8 is

from 40% to 44%. Type 9 is from 45% to 50%.

F. BMR: Basal Metabolism Rate

G. BMI: Body Mass Index

E. Operating Instructions

A. Exercising With a Specific Goal:

1. TIME Control: Sets up a period of time to exercise. (Except in Program 8)

2. COUNT Control: Sets up a certain count to exercise. (Except in Program 8)

3. BODY FAT Control: Computer designs various programs for different people with different

body fat ratio.

4. WATT Control: Keeps different bodies burning in desire WATT consumed.

5. CALORIES Control: Sets up a certain calories to exercise. (Except in Program 8 & 17)

6. Heart Rate Control: Keeps users to exercise under a safe heart-beating condition.

B. Pulse Rate:

The whole set of heart rate detector include 2 sensors each side. Each sensor has 2

pieces of metal parts. The correct way to get detected is to gently hold both metal parts

each hand. With the good signals picked up by the computer, the heart mark in the HEART

RATE/BODY TYPE Display shall flash.

18 of 20 Wellness Supply Group V002

C. Manual Program:

PROGRAM 1 is a manual program. Press “ENTER” key to select TIME, COUNT,

CALORIES and AGE. Then, press ▲ or ▼ key to adjust the values. The default level of

loading is 6. After pressing “START/STOP” key to exercise, please also apply the heart

rate detector appropriately. Users may exercise in any desire level (by pressing ▲ or ▼

during the workout) with a period of time or a certain count. With the input of age, the

computer may suggest a target heart rate to exercise. The suggested heart rate is

85%(220 – age). So, if the heart rate detected equals to or greater than the TARGET H.R.,

the value of HEART RATE will keep flashing. Please note that it is a warning for users

to slow down or to lower the level of loading.

D. Preset Programs:

PROGRAM 2 to PROGRAM 7 is the preset programs. Press “ENTER” key to select TIME,

COUNT, CALORIES and AGE. Then, press ▲ or ▼ key to adjust the values. Users may

exercise with different level of loading in different intervals as the profiles show. After

pressing “START/STOP” key to exercise, please also apply the heart rate detector

appropriately. Users may also exercise in any desire level (by pressing ▲ or ▼ during the

workout) with a period of time or a certain count. With the input of age, the computer may

suggest a target heart rate to exercise. The suggested heart rate is 85%(220 – age). So, if

the heart rate detected equals to or greater than the TARGET H.R., the value of HEART

RATE will keep flashing. Please note that it is a warning for users to speed down or to

lower the level of loading.

E. Body Fat Program:

Program 8 is a special program designed to calculate users’ body fat ratio and to design a

specific loading profile for users. With 9 different body types, the computer can generate 9

different profiles for each. Press “ENTER” key to select GENDER, HEIGHT, WEIGHT, and

AGE. Then, press ▲ or ▼ key to adjust the values. After pressing “START/STOP” key to

calculate body fat, please also apply the heart rate detector appropriately. If the detector

cannot pick up any signals, an error message “E3” will show up in the profile display. If it

happens, press “START/STOP” key to calculate again. Then, the calculation values of

FAT%, BMR, BMI, BODY TYPE, and a designed profile will show up shortly. Press

“START/STOP” key to exercise. The profile shown in the display is specially designed for

your body type.

F. Heart Rate Control Programs:

Program 9 to Program 12 are the Heart Rate Control Programs. In program 9, press

“Enter” key to select TIME, COUNT, CALORIES and TARGET H.R. Users may setup a

target heart rate to exercise in a period of time or a certain distance. In Program 10 to

Program 12, press “Enter” key to select TIME, COUNT, and AGE. Then, press ▲ or ▼ key

to adjust the values. Users may exercise in a period of time or a certain count with 60%

Max Heart Rate in Program10, 75% Max Heart Rate in Program 11, and 85% Max Heart

Rate in Program 12. After pressing “START/STOP” key to exercise, please also apply the

heart rate detector appropriately. In these programs, the computer will adjust the level of

loading according to the heart rate detected. For example, the level of loading may

increase while the heart rate detected is lower than TARGET H.R. Also, the level of

loading may decrease while the heart rate detected is higher than TARGET H.R. As a

result, the user’s heart rate will be adjusted to close the TARGET H.R. in the range of

TARGET H.R. –5 and TARGET H.R. +5.

19 of 20 Wellness Supply Group V002

G. User Setting Programs:

Program-13 to Program-16 are the user-setting programs. Users are free to edit the values

in the order of TIME, COUNT, CALORIES, AGE and the level of loading in 10 intervals.

The values and profiles will be stored in the memory after setup. After pressing

“START/STOP” key to exercise, please also apply the heart rate detector appropriately.

Users may also change the ongoing loading in each interval by pressing ▲ or ▼ key, and

they will not change the level of loading stored in the memory. With the input of age, the

computer may suggest a target heart rate to exercise. The suggested heart rate is

85%(220 – age). So, if the heart rate detected equals to or greater than the TARGET H.R.,

the value of HEART RATE will keep flashing. Please note that it is a warning for users

to slow down or to lower the level of loading.

H. Watt Independent Program:

Program 17 is a Watt Independent Program. Press “ENTER” key to select the values of

TIME, COUNT, WATT, and AGE. Then, press ▲ or ▼ key to adjust the values. After

pressing “START/STOP” key to exercise, please also apply the heart rate detector

appropriately. During the exercise, the level of loading is not adjustable. In this program,

computer will adjust the level of loading according to the value of WATT setup. For

example, the level of loading may increase while the speed is too slow. Also, the level of

loading may decrease while the speed is too fast. As a result, the calculated value of

WATT will close to the value of WATT setup by users. With the input of age, the computer

may suggest a target heart rate to exercise. The suggested heart rate is 85%(220 – age).

So, if the heart rate detected equals to or greater than the TARGET H.R., the value of

HEART RATE will keep flashing. Please note that it is a warning for users to speed

down or to lower the level of loading.

I. Pulse Recovery:

It is a function to check the condition of pulse recovery that is scaled from 1.0 to 6.0 while

1.0 means the best and 6.0 means the worst and the increment is 0.1. In order to get rated

correctly, users must test it right after the workout finished by pressing “PULSE” key and

then stop exercising. After the key is pressed, please also apply the heart rate detector

appropriately. The test will last for 1 minute and the result will show in the display.

6. Maintenance

i) Keep the product clean and free from dust, dirt and foreign substances.

ii) Inspect regularly for any damage and general ware and tear.

iii) Replace worn or damaged parts immediately.

iv) Repair of product should be carried out by a certified technician or manufacturing

company.

v) Do not repair the device outside of manufacturers recommendations.

7. Storage and Moving

i) Keep product in a clean, dry environment.

ii) Should be kept on a flat surface.

iii) Never drop or roughly handle the product.

20 of 20 Wellness Supply Group V002

8. Product Warranty

i) 3 year, limited warranty.

ii) Product warranty does not cover damage or equipment failure resulting from mis-use,

abuse, or external impact.

iii) Product warranty will not apply if there is any modification to the product outside the

manufacturers recommendations.

iv) Service to your unit should only be performed by an authorized service representative,

unless authorized and/or instructed by the manufacturer.

v) Failure to follow these instructions will void the unit warranty.

9. Product Specifications

Dimensions: 67” L x 21” W x 45” H

Unit Weight: 202lbs.

User Weight: 330lbs.

Power: 110V (wall adapter included)

Wellness Supply Rx STEP User manual

Wellness Supply Rx STEP User manual

Other documents