Polar Electro V800 User manual

1

V800 Table of Contents

V800 Table of Contents 1

Polar V800 User Manual 24

Introduction 24

V800 25

H7 Heart Rate Sensor* 26

USB Cable 26

Polar Flow App 26

Polar FlowSync Software 26

Polar Flow Web Service 27

Get Started 28

Charge the Battery 29

Battery Operating Time 30

Low Battery Notifications 31

Basic Settings 31

Button Functions, Gestures and Menu Structure 33

Button Functions 34

Time View and Menu 34

35

Pre-Training Mode 35

2

36

During training 36

Tap gestures 36

HeartTouch 37

Menu Structure 38

Status 38

Today's Activity 39

Diary 39

Settings 39

Tests 39

Timers 40

Favorites 40

Compatible Sensors 40

Polar Stride Sensor Bluetooth® Smart 41

Polar Speed sensor Bluetooth® Smart 41

Polar Cadence Sensor Bluetooth® Smart 41

Polar LOOK Kéo Power 42

Pairing 42

Pair a Heart Rate Sensor with V800 43

Pair a Stride, Speed or Cadence Sensor with V800 44

Pair Polar Balance Scale with V800 45

Pair a Mobile Device with V800 46

Delete a Pairing 47

3

Syncing 47

Sync with Flow App 48

Sync With Flow Web Service Via FlowSYnc 49

Settings 50

Sport Profile Settings 51

Settings 52

Physical Settings 54

Weight 55

Height 55

Date of Birth 55

Sex 55

Training background 55

Maximum Heart Rate 56

Resting Heart Rate 56

Vo2max 56

General Settings 57

Pair and Sync 58

Flight mode 58

Button Sounds 58

Button Lock 59

Time Mode Tap Sensitivity 59

Units 59

Language 59

4

I Wear my Product on 59

Training View Color 59

About Your Product 60

Watch Settings 60

Alarm 60

Time 60

Date 61

Week's Starting Day 61

Watch Face 61

Quick Menu 61

Time View 61

Training View 62

Firmware Update 63

How to Update Firmware 64

Reset V800 65

Polar Flow Web Service and App 66

Polar Flow App 66

Polar Flow Web Service 67

Training Targets 69

Create a Training Target 69

Quick Target 70

Race Pace Target 70

Phased target 70

5

Favorites 71

Add a Route to Favorites 72

Add a Training Target to Favorites: 72

Edit a Favorite 72

Remove a favorite 73

Training 74

Wear Heart Rate Sensor 75

Pair Heart Rate Sensor 75

Start a Training Session 77

Start a Multisport Training Session 79

Start a session with Training Target 79

Start a Session with Route Guidance 80

Start a Session with Race Pace 80

Start a Session with Interval Timer 81

Functions During Training 81

Switch Sport During a Multisport Session 81

Take a Lap 81

Lock a Heart Rate Zone 82

Change Sport Specific Tap Sensitivity 82

Change Phase During a Phased Session 82

View Quick Menu 82

Set Constant Backlight On 82

6

Set Location Guide On 83

Save POI (point of interest) 83

Countdown Timer 83

Interval Timer 83

Automatic Pause 84

HeartTouch 84

Pause/Stop a training session 84

Delete a Training Session 85

After Training 86

Training Summary on Your V800 86

Single Sport Summary 87

Multisport Summary 89

Polar Flow App 90

Polar Flow Web Service 90

Status 90

Recovery status 91

Features 92

GPS 94

Back to start 95

Route Guidance 96

Guidance on the Display 97

Adding a Route to V800 97

Race Pace 97

7

Barometer 98

Smart Coaching 99

Training Load 99

Recovery Status 100

View Your Recovery Status 102

View Your Daily Calories 102

Activity Tracking 103

Activity data 103

Training Benefit 106

How does it work? 106

Jump test 108

Squat Jump 109

Performing the Squat Jump 110

Test Results 110

Countermovement Jump 111

Performing the Countermovement Jump 111

Test Results 112

Continuous Jump 112

Performing the Continuous Jump 112

Test Results 113

Fitness Test 113

Before the test 115

Performing the Test 115

8

Test Results 115

Fitness Level Classes 116

Men 116

Women 116

Orthostatic Test 117

Before The Test 118

Performing the test 119

Test Results 119

Running Index 120

Short-term analysis 121

Men 121

Women 121

Long-term analysis 122

Heart Rate Zones 124

Smart Calories 127

Smart Notifications (iOS) 128

Settings 128

Use 129

Smart Notifications (Android) 130

Settings 131

Use 133

Cadence from the Wrist 134

Polar Running Program 135

9

Create a Polar Running Program 136

Start a running target 136

Follow your progress 137

Speed Zones 137

Speed Zones Settings 137

Training Target with Speed Zones 138

During Training 138

After Training 138

Sport Profiles 138

Add a Sport profile 139

Edit a Sport Profile 139

Related to Sport 139

Basics 139

Heart Rate 140

Related to Device 140

Training Views 140

Gestures and Feedback 142

GPS and Altitude 142

Multisport 143

Swimming 143

Swimming Metrics (Pool Swimming) 144

Swimming Styles 145

Pace and Distance 145

10

Strokes 145

Swolf 145

Choose Pool Length 146

Start a pool swimming session 146

During your Swim 146

After your Swim 147

R-R Recording 148

Performing R-R recording 148

Test results 149

Sensors 150

Polar Stride Sensor Bluetooth® Smart 150

Pair a Stride Sensor with V800 150

Calibrate the Stride Sensor 151

Manual Calibration 152

Set Correct Lap Distance 152

Set Factor 152

Automatic Calibration 153

Running Cadence and Stride Length 154

Polar Speed Sensor Bluetooth® Smart 155

Pair a Speed Sensor with V800 155

Measuring Wheel Size 156

Polar Cadence Sensor Bluetooth® Smart 157

Pair A Cadence Sensor with V800 157

11

Polar LOOK Kéo Power Sensor Bluetooth® Smart 159

Pair Kéo Power with V800 159

Power Settings on V800 160

Calibrate Kéo Power 160

Important Information 162

Caring for Your V800 163

V800 163

Heart rate sensor 163

Stride Sensor Bluetooth® Smart, Speed Sensor Bluetooth® Smart and

Cadence Sensor Bluetooth® Smart 164

Storing 164

Service 165

Technical Specification 165

V800 165

Heart Rate Sensor 167

Polar FlowSync Software 168

Polar Flow mobile application compatibility 168

Water resistance of Polar products 169

Batteries 171

Changing Heart Rate Sensor Battery 172

H7 173

H10 174

Precautions 174

12

Interference During Training 175

Minimizing Risks When Training 176

Limited International Polar Guarantee 177

Compliance Statement 180

Disclaimer 182

V800 Table of Contents 1

Polar V800 User Manual 24

Introduction 24

V800 25

H7 Heart Rate Sensor* 26

USB Cable 26

Polar Flow App 26

Polar FlowSync Software 26

Polar Flow Web Service 27

Get Started 28

Charge the Battery 29

Battery Operating Time 30

Low Battery Notifications 31

Basic Settings 31

Button Functions, Gestures and Menu Structure 33

Button Functions 34

Time View and Menu 34

13

35

Pre-Training Mode 35

36

During training 36

Tap gestures 36

HeartTouch 37

Menu Structure 38

Status 38

Today's Activity 39

Diary 39

Settings 39

Tests 39

Timers 40

Favorites 40

Compatible Sensors 40

Polar Stride Sensor Bluetooth® Smart 41

Polar Speed sensor Bluetooth® Smart 41

Polar Cadence Sensor Bluetooth® Smart 41

Polar LOOK Kéo Power 42

Pairing 42

Pair a Heart Rate Sensor with V800 43

Pair a Stride, Speed or Cadence Sensor with V800 44

Pair Polar Balance Scale with V800 45

14

Pair a Mobile Device with V800 46

Delete a Pairing 47

Syncing 47

Sync with Flow App 48

Sync With Flow Web Service Via FlowSYnc 49

Settings 50

Sport Profile Settings 51

Settings 52

Physical Settings 54

Weight 55

Height 55

Date of Birth 55

Sex 55

Training background 55

Maximum Heart Rate 56

Resting Heart Rate 56

Vo2max 56

General Settings 57

Pair and Sync 58

Flight mode 58

Button Sounds 58

Button Lock 59

Time Mode Tap Sensitivity 59

15

Units 59

Language 59

I Wear my Product on 59

Training View Color 59

About Your Product 60

Watch Settings 60

Alarm 60

Time 60

Date 61

Week's Starting Day 61

Watch Face 61

Quick Menu 61

Time View 61

Training View 62

Firmware Update 63

How to Update Firmware 64

Reset V800 65

Polar Flow Web Service and App 66

Polar Flow App 66

Polar Flow Web Service 67

Training Targets 69

Create a Training Target 69

Quick Target 70

16

Race Pace Target 70

Phased target 70

Favorites 71

Add a Route to Favorites 72

Add a Training Target to Favorites: 72

Edit a Favorite 72

Remove a favorite 73

Training 74

Wear Heart Rate Sensor 75

Pair Heart Rate Sensor 75

Start a Training Session 77

Start a Multisport Training Session 79

Start a session with Training Target 79

Start a Session with Route Guidance 80

Start a Session with Race Pace 80

Start a Session with Interval Timer 81

Functions During Training 81

Switch Sport During a Multisport Session 81

Take a Lap 81

Lock a Heart Rate Zone 82

Change Sport Specific Tap Sensitivity 82

Change Phase During a Phased Session 82

17

View Quick Menu 82

Set Constant Backlight On 82

Set Location Guide On 83

Save POI (point of interest) 83

Countdown Timer 83

Interval Timer 83

Automatic Pause 84

HeartTouch 84

Pause/Stop a training session 84

Delete a Training Session 85

After Training 86

Training Summary on Your V800 86

Single Sport Summary 87

Multisport Summary 89

Polar Flow App 90

Polar Flow Web Service 90

Status 90

Recovery status 91

Features 92

GPS 94

Back to start 95

Route Guidance 96

Guidance on the Display 97

18

Adding a Route to V800 97

Race Pace 97

Barometer 98

Smart Coaching 99

Training Load 99

Recovery Status 100

View Your Recovery Status 102

View Your Daily Calories 102

Activity Tracking 103

Activity data 103

Training Benefit 106

How does it work? 106

Jump test 108

Squat Jump 109

Performing the Squat Jump 110

Test Results 110

Countermovement Jump 111

Performing the Countermovement Jump 111

Test Results 112

Continuous Jump 112

Performing the Continuous Jump 112

Test Results 113

Fitness Test 113

19

Before the test 115

Performing the Test 115

Test Results 115

Fitness Level Classes 116

Men 116

Women 116

Orthostatic Test 117

Before The Test 118

Performing the test 119

Test Results 119

Running Index 120

Short-term analysis 121

Men 121

Women 121

Long-term analysis 122

Heart Rate Zones 124

Smart Calories 127

Smart Notifications (iOS) 128

Settings 128

Use 129

Smart Notifications (Android) 130

Settings 131

Use 133

20

Cadence from the Wrist 134

Polar Running Program 135

Create a Polar Running Program 136

Start a running target 136

Follow your progress 137

Speed Zones 137

Speed Zones Settings 137

Training Target with Speed Zones 138

During Training 138

After Training 138

Sport Profiles 138

Add a Sport profile 139

Edit a Sport Profile 139

Related to Sport 139

Basics 139

Heart Rate 140

Related to Device 140

Training Views 140

Gestures and Feedback 142

GPS and Altitude 142

Multisport 143

Swimming 143

Swimming Metrics (Pool Swimming) 144

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Polar Electro V800 User manual

Polar Electro V800 User manual

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