!"#$%&'()*+"#'
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USER%S MANUAL
Model No. 831.23887.0
Serial No.
.#$/"'/0"'1"#$%&'2)*+"#'$2'/0"'13%-"'
%+45"'64#'#"6"#"2-"7
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
www.nordictrack.com
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
For service at any time, go to
www.nordictrackservice.com.
8#'-%&&'9:;<<:=8:>?:@A=
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Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE
2
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WARNING DECAL PLACEMENT
=0$1'X#%Y$2Z'104Y1'/0"'&4-%/$42B1G'
46'/0"'Y%#2$2Z'X"-%&B1G7'If a decal is
missing or illegible, see the front
cover of this manual and request a
free replacement decal. Apply the
decal in the location shown. (4/"['
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TABLE OF CONTENTS
(8K,AM=KJM^'$1'%'#"Z$1/"#"X'/#%X"*%#W'46'AM8('AO_'A2-7
3
SAVE THESE INSTRUCTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your elliptical before
using your elliptical. ICON assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. Use the elliptical only as described in this
manual.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
9. When connecting the power cord (see page
10), plug the power cord into a grounded
circuit.
10. Do not modify the power cord or use an
adapter to connect the power cord to an
improper receptacle. Keep the power cord
away from heated surfaces. Do not use an
extension cord.
11. Do not operate the elliptical if the power cord
or plug is damaged, or if the elliptical is not
working properly.
12. DANGER: Always unplug the power
cord and switch the power switch to the off
position when the elliptical is not in use and
before cleaning the elliptical. Servicing other
than the procedures in this manual should
be performed by an authorized service repre-
sentative only.
13. Do not attempt to place the elliptical in the
storage position until it is properly assem-
bled and the upright is folded. You must
be able to safely support 100 lbs. (45 kg) to
place the elliptical in the storage position.
14. The elliptical should not be used by persons
weighing more than 325 lbs. (147 kg).
15. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
16. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
17. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
18. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
19. Keep your back straight while using the ellip-
tical; do not arch your back.
20. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS
4
5
all
STANDARD SERVICE PLANS
6
BEFORE YOU BEGIN
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you use the elliptical.'A6'\4)'0%5"'b)"1/$421'%6/"#'
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ASSEMBLY
97' Go to www.nordictrackservice.com/
registration on your computer and register
your product.
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side to side until this step is completed.
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to prevent it from moving from side to side
until this step is completed.
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Repeat this step on the other side of the
elliptical.
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10
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER CORD
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Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a quali-
fied electrician to determine whether the outlet
box cover is grounded before using an adapter.
The temporary adapter should be used only until
a properly grounded outlet can be installed by a
qualified electrician.
DANGER: Improper connection of
the power cord increases the risk of electric
shock. Do not modify the plug; if it will not fit
an outlet, have a proper outlet installed by a
qualified electrician. If you are unsure whether
the product is properly grounded, contact a
qualified electrician.
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11
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons.'
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upright in one
of the indicated
locations while
you lower the
upright; do not
hold the upper
body arms.
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HOW TO ADJUST THE POSITIONS OF THE
PEDALS
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HOW TO LEVEL THE ELLIPTICAL
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12
HOW TO EXERCISE ON THE ELLIPTICAL
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*4/$427'Note: The pedals can turn in either direc-
tion. It is recommended that you turn the pedals
in the direction shown by the arrow; however, for
variety, you can turn the pedals in the opposite
direction.
=4'X$1*4)2/'/0"'"&&$3/$-%&_'Y%$/')2/$&'/0"'3"X%&1'-4*"'/4'
%'-4*3&"/"'1/437'Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops.'.0"2'/0"'3"X%&1'%#"'1/%/$42%#\_'
1/"3'466'/0"'0$Z0"#'3"X%&'6$#1/7'=0"2_'1/"3'466'/0"'&4Y"#'
3"X%&7
HOW TO STORE THE ELLIPTICAL
Due to the size and weight of the elliptical, storing
it requires two persons. CAUTION: You must be
able to safely lift 100 lbs. (45 kg) to lift, store, and
lower the elliptical.
!""'S8.'=8'H8e?'=S?'?NNAO=AMJN'42'3%Z"'99'
%2X'&4Y"#'/0"')3#$Z0/'/4'/0"'64&X"X'341$/$427'
("d/_'04&X'/0"'0%2X&"'B24/'104Y2G'42'/0"'6#42/'1/%+$:
&$]"#'%2X'&$6/'/0"'"&&$3/$-%&'/4'/0"')3#$Z0/'341$/$42'14'/0%/'$/'
$1'#"1/$2Z'42'/0"'1*%&&'%2X'&%#Z"'1/4#%Z"'6""/7'
=4'&4Y"#'/0"'"&&$3/$-%&'64#')1"_'6$#1/'04&X'/0"'0%2X&"'42'
/0"'&$6/'6#%*"'Y$/0'42"'0%2X'%2X'04&X'/0"'6#42/'1/%+$&$]"#'
Y$/0'\4)#'4/0"#'0%2X7'("d/_'3)&&'/0"'6#%*"'/4Y%#X1'\4)'
%2X'&4Y"#'$/')2/$&'\4)'-%2'#"%-0'/0"'0%2X&"'42'/0"'6#42/'
1/%+$&$]"#7'=0"2_'04&X'/0"'0%2X&"'42'/0"'6#42/'1/%+$&$]"#'
Y$/0'+4/0'0%2X1'%2X'6$2$10'&4Y"#$2Z'/0"'"&&$3/$-%&'/4'/0"'
6&44#7'
O"X%&1
S%2X&"+%#1
P33"#'
>4X\'J#*1
!/%+$&$]"#
S%2X&"
S%2X&"
N$6/'@#%*"
!/4#%Z"'
@""/
!/4#%Z"'
@44/
13
CONSOLE DIAGRAM
MAKE YOUR FITNESS GOALS A REALITY WITH
IFIT.COM
.$/0'\4)#'2"Y'$@$/:-4*3%/$+&"'6$/2"11'"b)$3*"2/_'\4)'
-%2')1"'%2'%##%\'46'6"%/)#"1'42'$@$/7-4*'/4'*%W"'\4)#'
6$/2"11'Z4%&1'%'#"%&$/\[
?d"#-$1"'%2\Y0"#"'$2'/0"'Y4#&X'Y$/0'
-)1/4*$]%+&"'L44Z&"'H%317
,4Y2&4%X'/#%$2$2Z'Y4#W4)/1'X"1$Z2"X'/4'
0"&3'\4)'#"%-0'\4)#'3"#142%&'Z4%&17
H"%1)#"'\4)#'3#4Z#"11'+\'-4*3"/$2Z'
%Z%$21/'4/0"#')1"#1'$2'/0"'$@$/'-4**)2$/\7
P3&4%X'\4)#'Y4#W4)/'#"1)&/1'/4'/0"'$@$/'-&4)X'
%2X'/#%-W'\4)#'%--4*3&$10*"2/17
!"/'-%&4#$"_'/$*"_'4#'X$1/%2-"'Z4%&1'64#'\4)#'
Y4#W4)/17
M0441"'%2X'X4Y2&4%X'1"/1'46'Y"$Z0/:&411'
Y4#W4)/1
Go to iFit.com to learn more.
14
FEATURES OF THE CONSOLE
=0"'%X5%2-"X'-4214&"'466"#1'%2'%##%\'46'6"%/)#"1'
X"1$Z2"X'/4'*%W"'\4)#'Y4#W4)/1'*4#"'"66"-/$5"'%2X'
"2a4\%+&"7'
.0"2'\4)')1"'/0"'*%2)%&'*4X"_'\4)'-%2'-0%2Z"'/0"'
#"1$1/%2-"'46'/0"'3"X%&1'%2X'/0"'$2-&$2"'46'/0"'6#%*"'
Y$/0'/0"'/4)-0'46'%'+)//427'.0$&"'\4)'"d"#-$1"_'/0"'-42:
14&"'Y$&&'X$13&%\'-42/$2)4)1'"d"#-$1"'6""X+%-W7'Q4)'-%2'
%&14'*"%1)#"'\4)#'0"%#/'#%/"')1$2Z'/0"'0%2XZ#$3'0"%#/'
#%/"'*42$/4#7
=0"'-4214&"'%&14'466"#1'%'1"&"-/$42'46'42+4%#X'
Y4#W4)/17'?%-0'Y4#W4)/'%)/4*%/$-%&&\'-0%2Z"1'/0"'
#"1$1/%2-"'46'/0"'3"X%&1'%2X'/0"'$2-&$2"'46'/0"'6#%*"'
%1'$/'Z)$X"1'\4)'/0#4)Z0'%2'"66"-/$5"'Y4#W4)/7'Q4)'-%2'
%&14'1"/'%'-%&4#$"_'X$1/%2-"_'4#'/$*"'Z4%&7
=0"'-4214&"'%&14'6"%/)#"1'%2'$@$/'*4X"'/0%/'"2%+&"1'
/0"'-4214&"'/4'-4**)2$-%/"'Y$/0'\4)#'Y$#"&"11'2"/Y4#W'
/0#4)Z0'%2'43/$42%&'$@$/'*4X)&"7'.$/0'/0"'$@$/'*4X"_'
\4)'-%2'X4Y2&4%X'3"#142%&$]"X'Y4#W4)/1_'-#"%/"'\4)#'
4Y2'Y4#W4)/1_'/#%-W'\4)#'Y4#W4)/'#"1)&/1_'#%-"'%Z%$21/'
4/0"#'$@$/')1"#1_'%2X'%--"11'*%2\'4/0"#'6"%/)#"17'
To purchase an iFit module at any time, go to
www.iFit.com or call the telephone number on the
front cover of this manual.'
Q4)'-%2'"5"2'-422"-/'\4)#'HOE'3&%\"#'4#'M,'3&%\"#'
/4'/0"'-4214&"'14)2X'1\1/"*'%2X'&$1/"2'/4'\4)#'6%54#$/"'
*)1$-'4#'%)X$4'+44W1'Y0$&"'\4)'"d"#-$1"7
To use the manual mode,'1""'3%Z"'9U7'To use
an onboard workout,'1""'3%Z"'9R7'To use a
set-a-goal workout,'1""'3%Z"'9;7'To use an iFit
workout,'1""'3%Z"'9V7'To use the sound system,'
1""'3%Z"'D<7'To change console settings,'1""'
3%Z"'D97
(4/"['A6'/0"#"'$1'%'10""/'46'3&%1/$-'42'/0"'X$13&%\_'
#"*45"'/0"'3&%1/$-7
HOW TO TURN ON THE POWER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
O&)Z'$2'/0"'34Y"#'-4#X'B1""'
S8.'=8'ONPL'A('=S?'
O8.?K'M8K,'42'3%Z"'
9<G7'("d/_'&4-%/"'/0"'
34Y"#'1Y$/-0'42'/0"'6#%*"'
2"%#'/0"'34Y"#'-4#X7'O#"11'
/0"'34Y"#'1Y$/-0'/4'/0"'
#"1"/'341$/$427
=0"'X$13&%\'Y$&&'/0"2'/)#2'42'%2X'/0"'-4214&"'Y$&&'+"'
#"%X\'64#')1"7
Note: When you turn on the power for the rst time,
the incline system may calibrate automatically.'=0"'
6#%*"'Y$&&'*45"')3Y%#X'%2X'X4Y2Y%#X'%1'$/'-%&$+#%/"17'
.0"2'/0"'6#%*"'1/431'*45$2Z_'/0"'$2-&$2"'1\1/"*'$1'
-%&$+#%/"X7
IMPORTANT: If the incline system does not cali-
brate automatically, see HOW TO CALIBRATE THE
INCLINE SYSTEM on page 23 and manually cali-
brate the incline system.
IMPORTANT: The console features a display demo
mode, designed to be used if the elliptical is dis-
played in a store. If the demo mode is turned on,
the console will not turn off and the display will not
be reset when you nish exercising. To turn off the
demo mode, see step 3 on page 21.
K"1"/'
O41$/$42
15
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
''!""'S8.'=8'=PK('8('=S?'O8.?K'42'
3%Z"'9F7
2. Select the manual mode.
''O#"11'/0"'S4*"'+)//42'4#'3#"11'"$/0"#'/0"'!3""X'
+)//42'4#'/0"'M%&4#$"'+)//42'#"3"%/"X&\'/4'1"&"-/'/0"'
*%2)%&'*4X"7'
''A6'%'Y$#"&"11'$@$/'*4X)&"'$1'24/'$21"#/"X'$2/4'/0"'-42:
14&"'%2X'-422"-/"X'/4'$@$/_'/0"'*%2)%&'*4X"'Y$&&'+"'
1"&"-/"X'%)/4*%/$-%&&\7
3. Change the resistance of the pedals and the
incline of the frame as desired.
''J1'\4)'3"X%&_'-0%2Z"'/0"'#"1$1/%2-"'46'/0"'3"X:
%&1'+\'3#"11$2Z'/0"'K"1$1/7'$2-#"%1"'%2X'X"-#"%1"'
+)//421'4#'+\'3#"11$2Z'42"'46'/0"'2)*+"#"X'9'!/"3'
K"1$1/%2-"'+)//4217
''(4/"['J6/"#'\4)'3#"11'%'+)//42_'$/'Y$&&'/%W"'%'
*4*"2/'64#'/0"'3"X%&1'/4'#"%-0'/0"'1"&"-/"X'#"1$1:
/%2-"'&"5"&7'
''=4'5%#\'/0"'*4/$42'46'/0"'3"X%&1_'\4)'-%2'-0%2Z"'
/0"'$2-&$2"'46'/0"'6#%*"7'=4'-0%2Z"'/0"'$2-&$2"_''
3#"11'/0"'A2-&$2"'$2-#"%1"'%2X'X"-#"%1"'+)//4217
''(4/"['J6/"#'\4)'3#"11'%'+)//42_'$/'Y$&&'/%W"'%'
*4*"2/'64#'/0"'6#%*"'/4'#"%-0'/0"'1"&"-/"X'
$2-&$2"'&"5"&7'
4. Follow your progress with the display.
''=0"'X$13&%\'-%2'104Y'/0"'64&&4Y$2Z'Y4#W4)/'
$264#*%/$42[
''Calories (Cals.)f=0$1'X$13&%\'*4X"'Y$&&'104Y'/0"'
%33#4d$*%/"'2)*+"#'46'-%&4#$"1'\4)'0%5"'+)#2"X7
''Calories per Hour (Cals./Hr)f=0$1'X$13&%\'*4X"'
Y$&&'104Y'/0"'%33#4d$*%/"'2)*+"#'46'-%&4#$"1'\4)'
%#"'+)#2$2Z'3"#'04)#7
''Distance (Dist.)f=0$1'X$13&%\'*4X"'Y$&&'104Y'
/0"'X$1/%2-"'/0%/'\4)'0%5"'3"X%&"X'$2'*$&"1'4#'
W$&4*"/"#17'
''Inclinef=0$1'X$13&%\'*4X"'Y$&&'104Y'/0"'$2-&$2"'
&"5"&'46'/0"'6#%*"'64#'%'6"Y'1"-42X1'"%-0'/$*"'/0"'
$2-&$2"'&"5"&'-0%2Z"17
''Pulsef=0$1'X$13&%\'*4X"'Y$&&'104Y'\4)#'0"%#/'#%/"'
Y0"2'\4)')1"'/0"'0%2XZ#$3'0"%#/'#%/"'*42$/4#'B1""'
1/"3'UG7
' Resistance (Resist.)f=0$1'X$13&%\'*4X"'Y$&&'
104Y'/0"'#"1$1/%2-"'&"5"&'46'/0"'3"X%&1'64#'%'6"Y'
1"-42X1'"%-0'/$*"'/0"'#"1$1/%2-"'&"5"&'-0%2Z"17'
''RPMf=0$1'X$13&%\'*4X"'Y$&&'104Y'\4)#'3"X%&$2Z'
13""X'$2'#"54&)/$421'3"#'*$2)/"'B#3*G7
''Stridef=0$1'X$13&%\'*4X"'Y$&&'104Y'/0"'/4/%&'2)*:
+"#'46'1/#$X"1'\4)'0%5"'3"X%&"X7
''Timef.0"2'/0"'*%2)%&'*4X"'$1'1"&"-/"X_'/0$1'
X$13&%\'*4X"'Y$&&'104Y'/0"'"&%31"X'/$*"7'.0"2'%'
Y4#W4)/'$1'1"&"-/"X_'/0$1'X$13&%\'*4X"'Y$&&'104Y'/0"'
/$*"'#"*%$2$2Z'$2'/0"'Y4#W4)/7
''=0"'*%/#$d'466"#1'1"5"#%&'X$13&%\'/%+17'O#"11'/0"'
,$13&%\'+)//42')2/$&'/0"'X"1$#"X'/%+'$1'104Y27'Q4)'
-%2'%&14'3#"11'/0"'$2-#"%1"'%2X'X"-#"%1"'+)//421'
2"d/'/4'/0"'?2/"#'+)//427
''Speedf=0$1'/%+'Y$&&'104Y'%'3#46$&"'46'/0"'13""X'
1"//$2Z1'46'/0"'Y4#W4)/7'J'2"Y'1"Z*"2/'Y$&&'%33"%#'
%/'/0"'"2X'46'"%-0'*$2)/"7
' My Trailf=0$1'/%+'Y$&&'104Y'%'/#%-W'/0%/'#"3#"1"2/1'
9gF'*$&"'BF<<'*G7'J1'\4)'"d"#-$1"_'/0"'6&%10$2Z'
#"-/%2Z&"'Y$&&'104Y'\4)#'3#4Z#"117'=0"'H\'=#%$&'/%+'
Y$&&'%&14'104Y'/0"'2)*+"#'46'&%31'\4)'-4*3&"/"7'
''Calorief=0$1'/%+'Y$&&'104Y'/0"'%33#4d$*%/"'
%*4)2/'46'-%&4#$"1'\4)'0%5"'+)#2"X7'=0"'0"$Z0/'46'
"%-0'1"Z*"2/'#"3#"1"2/1'/0"'%*4)2/'46'-%&4#$"1'
+)#2"X'X)#$2Z'/0%/'1"Z*"2/7
''Inclinef=0$1'/%+'Y$&&'104Y'%'3#46$&"'46'/0"'$2-&$2"'
1"//$2Z1'46'/0"'Y4#W4)/7'J'2"Y'1"Z*"2/'Y$&&'%33"%#'
%/'/0"'"2X'46'"%-0'*$2)/"7
16
''J1'\4)'"d"#-$1"_'/0"'Y4#W4)/'$2/"21$/\'&"5"&'+%#'
Y$&&'$2X$-%/"'/0"'%33#4d$*%/"'$2/"21$/\'&"5"&'46'\4)#'
"d"#-$1"7'
''O#"11'/0"'S4*"'+)//42'/4'"d$/'/0"'Y4#W4)/'%2X''
#"/)#2'/4'/0"'X"6%)&/'*"2)'B1""'S8.'=8'MSJ(L?'
M8(!8N?'!?==A(L!'42'3%Z"'D9'/4'1"/'/0"'
X"6%)&/'*"2)G7'A6'2"-"11%#\_'3#"11'/0"'S4*"'+)//42'
%Z%$27
''.0"2'%'Y$#"&"11'$@$/'*4X)&"'$1'
-422"-/"X_'/0"'Y$#"&"11'1\*:
+4&'%/'/0"'/43'46'/0"'X$13&%\'Y$&&'
104Y'/0"'1/#"2Z/0'46'\4)#'Y$#":
&"11'1$Z2%&7'@4)#'%#-1'$2X$-%/"'
6)&&'1$Z2%&'1/#"2Z/07
''M0%2Z"'/0"'54&)*"'&"5"&'46'
/0"'-4214&"'+\'3#"11$2Z'/0"'
54&)*"'$2-#"%1"'%2X'X"-#"%1"'
+)//4217
5. Measure your heart rate if desired.
''If there are
sheets of plas-
tic on the metal
contacts on the
handgrip heart
rate monitor,
remove the plas-
tic. =4'*"%1)#"'
\4)#'0"%#/'#%/"_'
04&X'/0"'0%2XZ#$3'
0"%#/'#%/"'*42$/4#'
Y$/0'\4)#'3%&*1'#"1/$2Z'%Z%$21/'/0"'-42/%-/17 Avoid
moving your hands or gripping the contacts
tightly.'
''.0"2'\4)#'3)&1"'$1'X"/"-/"X_'%'0"%#/'1\*+4&'Y$&&'
6&%10'$2'/0"'X$13&%\'"%-0'/$*"'\4)#'0"%#/'+"%/1_'
42"'4#'/Y4'X%10"1'Y$&&'%33"%#_'%2X'/0"2'\4)#'0"%#/'
#%/"'Y$&&'+"'104Y27'For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.'
''A6'/0"'X$13&%\'X4"1'24/'104Y'\4)#'0"%#/'#%/"_'*%W"'
1)#"'/0%/'\4)#'0%2X1'%#"'341$/$42"X'%1'X"1-#$+"X7'
>"'-%#"6)&'24/'/4'*45"'\4)#'0%2X1'"d-"11$5"&\'4#'
/4'1b)""]"'/0"'-42/%-/1'/$Z0/&\7'@4#'43/$*%&'3"#64#:
*%2-"_'-&"%2'/0"'-42/%-/1')1$2Z'%'146/'-&4/0h'never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Turn on the fan if desired.
''=0"'6%2'0%1'0$Z0_'&4Y_'%2X'
%)/4'13""X'1"//$2Z17'.0$&"'
/0"'%)/4'*4X"'$1'1"&"-/"X_'/0"'
13""X'46'/0"'6%2'Y$&&'%)/4*%/$:
-%&&\'$2-#"%1"'4#'X"-#"%1"'%1'
\4)'$2-#"%1"'4#'X"-#"%1"'\4)#'3"X%&$2Z'13""X7'
O#"11'/0"'6%2'$2-#"%1"'%2X'X"-#"%1"'+)//421'
#"3"%/"X&\'/4'1"&"-/'%'6%2'13""X'4#'/4'/)#2'466'/0"'
6%27'
''(4/"['A6'/0"'3"X%&1'X4'24/'*45"'64#'%+4)/'/0$#/\'
1"-42X1_'/0"'6%2'Y$&&'/)#2'466'%)/4*%/$-%&&\7'
7. When you are finished exercising, unplug the
power cord.
'A6'/0"'3"X%&1'X4'24/'*45"'64#'1"5"#%&'1"-42X1_'%'
/42"'Y$&&'14)2X'%2X'/0"'-4214&"'Y$&&'3%)1"7'
''A6'/0"'3"X%&1'X4'24/'*45"'64#'1"5"#%&'*$2)/"1'%2X'
/0"'+)//421'%#"'24/'3#"11"X_'/0"'-4214&"'Y$&&'/)#2'
466'%2X'/0"'X$13&%\'Y$&&'+"'#"1"/7
'.0"2'\4)'%#"'6$2$10"X'"d"#-$1$2Z_'3#"11'/0"'34Y"#'
1Y$/-0'/4'/0"'466'341$/$42'%2X')23&)Z'/0"'34Y"#'
-4#X7 IMPORTANT: If you do not do this, the
electrical components on the elliptical may
wear prematurely.
M42/%-/1
17
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
''!""'S8.'=8'=PK('8('=S?'O8.?K'42'
3%Z"'9F7
2. Select an onboard workout.
''=4'1"&"-/'%2'42+4%#X'Y4#W4)/_'3#"11'/0"'!3""X'
+)//42'4#'/0"'M%&4#$"'+)//42'#"3"%/"X&\')2/$&'/0"'
X"1$#"X'Y4#W4)/'%33"%#1'$2'/0"'X$13&%\7
''.0"2'\4)'1"&"-/'%2'42+4%#X'Y4#W4)/_'/0"'X$13&%\'
Y$&&'104Y'/0"'X)#%/$42'46'/0"'Y4#W4)/'%2X'/0"'2%*"'
46'/0"'Y4#W4)/7'J'3#46$&"'46'/0"'13""X'1"//$2Z1'46'/0"'
Y4#W4)/'Y$&&'%33"%#'$2'/0"'*%/#$d7'
''=0"'X$13&%\'Y$&&'%&14'104Y'/0"'*%d$*)*'3"X%&$2Z'
13""X'B#3*G_'/0"'*%d$*)*'#"1$1/%2-"'&"5"&_'%2X'
/0"'*%d$*)*'$2-&$2"'&"5"&7
3. Begin pedaling to start the workout.
?%-0'Y4#W4)/'$1'X$5$X"X'$2/4'42":*$2)/"'
1"Z*"2/17'82"'#"1$1/%2-"'&"5"&_'42"'$2-&$2"'&"5"&_'
%2X'42"'/%#Z"/'#3*'B13""XG'%#"'3#4Z#%**"X'64#'
"%-0'1"Z*"2/7'(4/"['=0"'1%*"'#"1$1/%2-"'&"5"&_'
$2-&$2"'&"5"&_'%2Xg4#'/%#Z"/'#3*'*%\'+"'3#4:
Z#%**"X'64#'-421"-)/$5"'1"Z*"2/17'
''=0"'#"1$1/%2-"'&"5"&_'/0"'$2-&$2"'&"5"&_'%2X'/0"'
/%#Z"/'#3*'64#'/0"'6$#1/'1"Z*"2/'Y$&&'%33"%#'$2'/0"'
*%/#$d7'
'',)#$2Z'/0"'
Y4#W4)/_'
/0"'3#46$&"1'
42'/0"'
13""X'%2X'
$2-&$2"'/%+1'
Y$&&'104Y'
\4)#'3#4Z:
#"117'=0"'6&%10$2Z'1"Z*"2/'46'/0"'3#46$&"'#"3#"1"2/1'
/0"'-)##"2/'1"Z*"2/'46'/0"'Y4#W4)/7'=0"'0"$Z0/'46'
/0"'6&%10$2Z'1"Z*"2/'$2X$-%/"1'/0"'/%#Z"/'#3*'4#'/0"'
$2-&$2"'&"5"&'64#'/0"'-)##"2/'1"Z*"2/7'
''J/'/0"'"2X'46'"%-0'1"Z*"2/'46'/0"'Y4#W4)/_'%'
1"#$"1'46'/42"1'Y$&&'14)2X'%2X'/0"'2"d/'1"Z*"2/'
46'/0"'3#46$&"'Y$&&'+"Z$2'/4'6&%107'A6'%'X$66"#"2/'
#"1$1/%2-"'&"5"&_'$2-&$2"'&"5"&_'%2Xg4#'/%#Z"/'#3*'$1'
3#4Z#%**"X'64#'/0"'2"d/'1"Z*"2/_'/0"'#"1$1/%2-"'
&"5"&_'$2-&$2"'&"5"&_'%2Xg4#'/%#Z"/'#3*'Y$&&'%33"%#'
$2'/0"'X$13&%\'64#'%'6"Y'1"-42X1'/4'%&"#/'\4)7'=0"'
#"1$1/%2-"'46'/0"'3"X%&1'%2X'/0"'$2-&$2"'&"5"&'46'/0"'
6#%*"'Y$&&'/0"2'-0%2Z"7'
''J1'\4)'"d"#-$1"_'\4)'Y$&&'+"'3#4*3/"X'/4'W""3'\4)#'
3"X%&$2Z'13""X'2"%#'/0"'/%#Z"/'#3*'64#'/0"'-)#:
#"2/'1"Z*"2/7'When an upward-pointing arrow
appears in the display,'$2-#"%1"'\4)#'3%-"7'When
a downward-pointing arrow appears,'X"-#"%1"'
\4)#'3%-"7'When no arrow appears,'*%$2/%$2'
\4)#'-)##"2/'3%-"7'
IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling speed
may be slower than the target rpm. Make sure
to pedal at a speed that is comfortable for you.
''A6'/0"'#"1$1/%2-"'&"5"&'4#'$2-&$2"'&"5"&'64#'/0"'-)##"2/'
1"Z*"2/'$1'/44'0$Z0'4#'/44'&4Y_'\4)'-%2'*%2)%&&\'
45"##$X"'/0"'1"//$2Z'+\'3#"11$2Z'/0"'K"1$1/7'+)//421'
4#'/0"'A2-&$2"'+)//4217'IMPORTANT:'When the
current segment of the workout ends, the ped-
als will automatically adjust to the resistance
level programmed for the next segment and the
frame will automatically adjust to the incline
level programmed for the next segment.
''=0"'Y4#W4)/'Y$&&'-42/$2)"'$2'/0$1'Y%\')2/$&'/0"'&%1/'
1"Z*"2/'"2X17'=4'1/43'/0"'Y4#W4)/'%/'%2\'/$*"_'
1/43'3"X%&$2Z7'=0"'/$*"'Y$&&'6&%10'$2'/0"'X$13&%\7'=4'
#"1)*"'/0"'Y4#W4)/_'1$*3&\'#"1)*"'3"X%&$2Z7
4. Follow your progress with the display.
' !""'1/"3'F'42'3%Z"'9U7
5. Measure your heart rate if desired.
''!""'1/"3'U'42'3%Z"'9C7
6. Turn on the fan if desired.
''!""'1/"3'C'42'3%Z"'9C7
7. When you are nished exercising, unplug the
power cord.
!""'1/"3'R'42'3%Z"'9C7
O#46$&"
18
HOW TO USE A SET-A-GOAL WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
''!""'S8.'=8'=PK('8('=S?'O8.?K'42'
3%Z"'9F7
2. Set a calorie, distance, or time goal.
''=4'1"/'%'-%&4#$"_'X$1/%2-"_'4#'/$*"'Z4%&_'6$#1/'3#"11'
/0"'!"/'J'L4%&'+)//427'
''("d/_'3#"11'/0"'$2-#"%1"'%2X'X"-#"%1"'+)//421'
2"d/'/4'/0"'?2/"#'+)//42')2/$&'/0"'2%*"'46'/0"'
X"1$#"X'Z4%&'%33"%#1'$2'/0"'X$13&%\7'=0"2_'3#"11'
/0"'?2/"#'+)//427
''=0"2_'3#"11'/0"'$2-#"%1"'%2X'X"-#"%1"'+)//421'
2"d/'/4'/0"'?2/"#'+)//42'/4'1"/'/0"'X"1$#"X'Z4%&7'
3. Begin pedaling to start the workout.
''?%-0'Y4#W4)/'$1'X$5$X"X'$2/4'42":*$2)/"'1"Z*"2/17'
''Q4)'-%2'*%2)%&&\'-0%2Z"'/0"'#"1$1/%2-"'46'/0"'
3"X%&1'%2X'/0"'$2-&$2"'46'/0"'6#%*"'%1'X"1$#"X'X)#:
$2Z'/0"'Y4#W4)/'+\'3#"11$2Z'/0"'K"1$1/7'+)//421'%2X'
/0"'A2-&$2"'+)//4217'
''(4/"['A6'\4)'*%2)%&&\'-0%2Z"'/0"'#"1$1/%2-"'&"5"&'
4#'/0"'$2-&$2"'&"5"&'X)#$2Z'%'-%&4#$"'Z4%&'Y4#W4)/_'
/0"'&"2Z/0'46'/0"'Y4#W4)/'Y$&&'%Xa)1/'%)/4*%/$-%&&\'/4'
"21)#"'/0%/'\4)'*""/'\4)#'-%&4#$"'Z4%&7
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors such
as your weight. In addition, if you manually
change the resistance level or the incline level
during the workout, the number of calories you
burn will be affected.
''=0"'Y4#W4)/'Y$&&'-42/$2)"'$2'/0$1'Y%\')2/$&'/0"'
-%&4#$"_'X$1/%2-"_'4#'/$*"'Z4%&'$1'#"%-0"X7'=4'3%)1"'
/0"'Y4#W4)/_'1/43'3"X%&$2Z7'=0"'/$*"'Y$&&'3%)1"'$2'
/0"'X$13&%\7'=4'#"1)*"'/0"'Y4#W4)/_'1$*3&\'#"1)*"'
3"X%&$2Z7
4. Follow your progress with the display.
''J1'\4)'"d"#-$1"_'/0"'-%&4#$"1_'/$*"_'4#'X$1/%2-"'
X$13&%\'Y$&&'-4)2/'X4Y2')2/$&'/0"'X"1$#"X'Z4%&'$1'
#"%-0"X7
' !""'1/"3'F'42'3%Z"'9U7
5. Measure your heart rate if desired.
''!""'1/"3'U'42'3%Z"'9C7
6. Turn on the fan if desired.
''!""'1/"3'C'42'3%Z"'9C7
7. When you are nished exercising, unplug the
power cord.
!""'1/"3'R'42'3%Z"'9C7
19
HOW TO USE AN IFIT WORKOUT
Q4)'*)1/'0%5"'%2'$@$/'*4X)&"'/4')1"'%2'$@$/'Y4#W4)/7'
To purchase an iFit module at any time, go to
www.iFit.com or call the telephone number on the
front cover of this manual.
(4/"['=4')1"'%2'$@$/'*4X)&"_'\4)'*)1/'0%5"'%--"11'
/4'%'-4*3)/"#'Y$/0'%2'$2/"#2"/'-422"-/$42'%2X'%'P!>'
34#/7'Q4)'Y$&&'%&14'2""X'%2'$@$/7-4*'*"*+"#10$37'=4'
)1"'%'Y$#"&"11'$@$/'*4X)&"_'\4)'*)1/'%&14'0%5"'\4)#'
4Y2'Y$#"&"11'2"/Y4#W'$2-&)X$2Z'%2';<D799+gZg2'#4)/"#'
Y$/0'!!A,'+#4%X-%1/'"2%+&"X'B0$XX"2'2"/Y4#W1'%#"'24/'
1)334#/"XG7
1. Begin pedaling or press any button on the
console to turn on the console.
''!""'S8.'=8'=PK('8('=S?'O8.?K'42'
3%Z"'9F7
2. Insert the iFit module into the console.
''=4')1"'%2'$@$/'Y4#W4)/_'*%W"'1)#"'/0%/'/0"'$@$/'*4X:
)&"'$1'$21"#/"X'$2'/0"'-4214&"7
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in
the iFit module must be at least 8 in. (20 cm)
from all persons and must not be near or con-
nected to any other antenna or transmitter.
3. Select a user.
''A6'*4#"'/0%2'42"')1"#'$1'#"Z$1/"#"X'42'\4)#'$@$/'
%--4)2/_'\4)'-%2'1Y$/-0')1"#1'$2'/0"'$@$/'*%$2'
1-#""27'O#"11'/0"'$2-#"%1"'%2X'X"-#"%1"'+)//421'
2"d/'/4'/0"'?2/"#'+)//42'/4'1"&"-/'%')1"#7
4. Select an iFit workout.
''=4'1"&"-/'%2'$@$/'Y4#W4)/_'3#"11'42"'46'/0"'$@$/'+)/:
/4217'>"64#"'14*"'Y4#W4)/1'Y$&&'X4Y2&4%X_'\4)'
*)1/'%XX'/0"*'/4'\4)#'1-0"X)&"'42'YYY7$@$/7-4*7'
''O#"11'/0"'H%3'+)//42_'/0"'=#%$2'+)//42_'4#'/0"'N41"'
./7'+)//42'/4'X4Y2&4%X'/0"'2"d/'Y4#W4)/'46'/0%/'
/\3"'$2'\4)#'1-0"X)&"7'
''O#"11'/0"'M4*3"/"'+)//42'/4'-4*3"/"'$2'%'#%-"'
/0%/'\4)'0%5"'3#"5$4)1&\'1-0"X)&"X7'
''O#"11'/0"'=#%-W'+)//42'/4'#":#)2'%'#"-"2/'$@$/'Y4#W:
4)/'6#4*'\4)#'1-0"X)&"7'("d/_'3#"11'/0"'$2-#"%1"'
%2X'X"-#"%1"'+)//421'/4'1"&"-/'/0"'X"1$#"X'Y4#W:
4)/7'=0"2_'3#"11'/0"'?2/"#'+)//42'/4'1/%#/'/0"'
Y4#W4)/7'
For more information about the iFit workouts,
please see www.iFit.com.
''.0"2'\4)'1"&"-/'%2'$@$/'Y4#W4)/_'/0"'X$13&%\'Y$&&'
104Y'/0"'X)#%/$42'46'/0"'Y4#W4)/'%2X'/0"'%33#4d$:
*%/"'2)*+"#'46'-%&4#$"1'\4)'Y$&&'+)#27'=0"'X$13&%\'
*%\'%&14'104Y'/0"'2%*"'46'/0"'Y4#W4)/7'A6'\4)'
1"&"-/'%'-4*3"/$/$42'Y4#W4)/_'/0"'X$13&%\'*%\'
-4)2/'X4Y2'/4'/0"'+"Z$22$2Z'46'/0"'#%-"7
''(4/"['=0"'$@$/'+)//421'*%\'%&14'#)2'X"*4'Y4#W:
4)/17'=4')1"'/0"'X"*4'Y4#W4)/1_'#"*45"'/0"'$@$/'
*4X)&"'6#4*'/0"'-4214&"'%2X'3#"11'42"'46'/0"'$@$/'
+)//4217
5. Start the workout.
' !""'1/"3'E'42'3%Z"'9R7
'',)#$2Z'14*"'Y4#W4)/1_'%2'%)X$4'-4%-0'Y$&&'Z)$X"'
\4)'/0#4)Z0'\4)#'Y4#W4)/7'Q4)'-%2'1"&"-/'%'1"/:
/$2Z'64#'/0"'%)X$4'-4%-0'B1""'S8.'=8'MSJ(L?'
M8(!8N?'!?==A(L!'42'3%Z"'D9G7
''=4'1/43'/0"'Y4#W4)/'%/'%2\'/$*"_'1/43'3"X%&$2Z7'=0"'
/$*"'Y$&&'6&%10'$2'/0"'X$13&%\7'=4'#"1)*"'/0"'Y4#W:
4)/_'1$*3&\'#"1)*"'3"X%&$2Z7
20
6. Follow your progress with the display.
' !""'1/"3'F'42'3%Z"'9U7
''=0"'H\'=#%$&'/%+'Y$&&'104Y'%'*%3'46'/0"'/#%$&'4#'$/'Y$&&'
104Y'%'/#%-W'%2X'/0"'2)*+"#'46'&%31'\4)'-4*3&"/"7
'',)#$2Z'%'-4*3"/$/$42'Y4#W4)/_'/0"'M4*3"/"'/%+'
Y$&&'104Y'\4)#'3#4Z#"11'$2'/0"'#%-"7'J1'\4)'#%-"_'
/0"'/43'&$2"'$2'/0"'*%/#$d'Y$&&'104Y'04Y'*)-0'46'/0"'
#%-"'\4)'0%5"'-4*3&"/"X7'=0"'4/0"#'&$2"1'Y$&&'104Y'
4/0"#'-4*3"/$/4#17'=0"'"2X'46'/0"'*%/#$d'#"3#"1"2/1'
/0"'"2X'46'/0"'#%-"7
7. Measure your heart rate if desired.
''!""'1/"3'U'42'3%Z"'9C7
8. Turn on the fan if desired.
''!""'1/"3'C'42'3%Z"'9C7
9. When you are nished exercising, unplug the
power cord.
!""'1/"3'R'42'3%Z"'9C7
For more information about the iFit mode, go to
www.iFit.com.
HOW TO USE THE SOUND SYSTEM
=4'3&%\'*)1$-'4#'%)X$4'+44W1'/0#4)Z0'/0"'-4214&"'
14)2X'1\1/"*'Y0$&"'\4)'"d"#-$1"_'3&)Z'%'E7U'**'*%&"'
/4'E7U'**'*%&"'%)X$4'-%+&"'B24/'$2-&)X"XG'$2/4'/0"'a%-W'
42'/0"'-4214&"'%2X'$2/4'%'a%-W'42'\4)#'HOE'3&%\"#_'
M,'3&%\"#_'4#'4/0"#'3"#142%&'%)X$4'3&%\"#h'make sure
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.'
("d/_'3#"11'/0"'3&%\'+)//42'42'
\4)#'3"#142%&'%)X$4'3&%\"#7'JXa)1/'
/0"'54&)*"'&"5"&')1$2Z'/0"'54&)*"'
$2-#"%1"'%2X'X"-#"%1"'+)//421'42'
/0"'-4214&"'4#'/0"'54&)*"'-42/#4&'
42'\4)#'3"#142%&'%)X$4'3&%\"#7
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NordicTrack E10.0 power incline User manual
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