York Fitness YRK53119A Owner's manual

York Compact X-Bike

Item #YRK53119A

www.yorkfitness.com.au

Owner’s Manual

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Table of contents

Congratulations on

purchas

ing your new

exercise equipment from

Safety Precautions 03

Pre-Assembly Checklist 04

Hardware Packing List 05

Parts Lists 06-08

Exploded Diagrams

09-

10

Computer Instructions 16-17

Exercise Instructions 18-19

Warranty Information 20

You have chosen a high quality, safe and

innovative piece of equipment as your training

partner and we are certain it will keep you

motivated on the way to

achieving your personal fitness goals.

Please take the time to read this owner’s manual

as it will help you to get the most out of your new

exercise equipment.

For more information, please visit

www.yorkfitness.com.au

CONTENTS

Assembly Instructions

11-15

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Important Safety Precautions

This exercise machine is built for optimum safety. However, certain precautions apply

whenever you operate a piece of exercise equipment. Be sure to read the entire manual

before you assemble or operate your machine. In particular, note the following safety

precautions:

1. Keep children and pets away from the machine at all times. DO NOT leave children

unattended in the same room with the machine.

2. Only one person at a time should use the machine.

3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms,

STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.

4. Position the machine on a clear, leveled surface. DO NOT use the machine near water

or outdoors.

5. Keep hands away from all moving parts.

6. Always wear appropriate workout clothing when exercising. DO NOT wear robes or

other clothing that could become caught in the machine. Running or aerobic shoes are

also required when using the machine.

7. Use the machine only for its intended use as described in this manual. DO NOT use

attachments not recommended by the manufacturer.

8. Do not place any sharp object around the machine.

9. Disabled person should not use the machine without a qualified person or physician in

attendance.

10. Before using the machine to exercise, always do stretching exercises to properly warm

up.

11. Never operate the machine if the machine is not functioning properly.

12. The max. User capacity is 100 KGs.

WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR

PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE

OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL

INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT.

Keep these instructions somewhere safe!

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Pre-Assembly Checklist

PART NO.

DESCRIPTION

QTY

1

Front / Rear Support Tube

1

3

Seat Post Tube

1

4

Handlebar tube

1

5

Rear Stabilizer Tube

1

6

Front Stabilizer Tube

1

10

Back Cushion Support Tube

1

12

Support Holder

1

13L/R

Pedal L/R

1/1

18

Seat

1

19

Monitor

1

22

Back Cushion

1

28

Side Handlebar

1

35

Phone Holder

1

5

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Hardware Packing List

PART

NO.

DRAWING DESCRIPTION Q’TY

PART

NO.

DRAWING DESCRIPTION QTY

07

Curved washer 6 27

Allen bolt 2

08

Domed nut 6 30

Allen bolt 2

15

Quick released knob 1 31

Allen bolt 2

21

Nylon nut 2 32

Spring washer 2

23

Carriage bolt 2 33

Flat washer 2

24

Flat washer 4 34

Screw 2

25

Allen bolt 2 90

Allen key 1

26

Carriage bolt 4 91

Allen wrench

1

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Parts List

Part No.

Description

QTY

01

Front support tube

1

02

Rear support tube

1

03

Seat post tube

1

04

Handlebar tube

1

05

Rear stabilizer tube

1

06

Front stabilizer tube

1

07

Curved washer

6

08

Domed nut

6

09

Safety pin

1

10

Back cushion support tube

1

11

Crank R

1

12

Support holder

1

13L

Pedal L

1

13R

Pedal R

1

14

Upper sensor wire

1

15

Quick release knob

1

16

Crank L

1

17

Hand pulse wire

1

18

Seat

1

19

Monitor

1

20 Flat washer 3

21

Nylon nut

5

22

Back cushion

1

23

Carriage bolt

2

24

Flat washer

6

25

Allen bolt

2

26

Carriage bolt

4

27

Allen bolt

2

28

Side handlebar

1

29

Cross-head screw

2

30

Allen bolt

2

31

Allen bolt

2

32

Spring washer

2

33

Flat washer

2

34

Screw

2

35

Phone holder

1

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Parts List

Part No.

Description

QTY

36

Adjusting screw

2

37

Spring

1

38

Magnetic bracket

1

39

Flange nut

2

40

Square end cap

1

41

Idler wheel sets

1

42

Wave spring washer

1

43

Belt pulley 2

1

44

Hex head nut

2

45

Bushing

6

46

Sensor bracket

1

47

EVA pad

1

48

Bearing bracket

2

49

Hollow end cap

1

50

Cushion rubber

1

51

Oval grommet

4

52

Hex head bolt

1

53

Crank end cap

2

54

Chain cover (L)

1

55

Chain cover (R)

1

56

Front cover

1

57

Allen screw

2

58

Cross-head screw

1

59

Cross-head screw

6

60

Cross-head screw

1

61

Cross-head screw

1

62

Self-tapping screw

10

63

Hex head nut

1

64

Plastic washer

1

65

Bearing

2

66

Foam grip

2

67

Grommet

1

68

Flat washer

2

69

Belt

2

70

Lower sensor wire

1

71

Tension control knob with cable

1

72

Hand pulse sensor

2

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Parts List

Part No.

Description

QTY

73

EVA pad

1

74

Plastic washer

1

75

End cap for rear stabilizer tube

2

76

End cap for front stabilizer tube

2

77

Flat washer

1

78

Flat washer

1

79

Axle for main frame

1

80

Belt pulley

1

81

Foam grip for side handlebar

2

82

Self-tapping screw

2

83

Round end cap

4

84

Snap ring

6

85

Flywheel

1

86

Axle for belt pulley 2

1

87

Step nut

1

88

Nylon nut

1

89

Fixed plate

2

90

Allen key

1

91

Allen wrench

1

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Exploded Diagram 1

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Exploded Diagram 2

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Assembly Instructions

STEP 1

Pull out the lock pin (09), open the bike completely as the picture show, then insert the lock

pin (09).

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STEP 2

Attach the front & rear stabilizer (06 & 05) to the main frame, tighten with carriage bolts (26),

curved washers (07) and domed nuts (08).

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STEP 3

The left and right pedal (13L) & (13R) are marked "L" and "R".

Connect them to their appropriate crank arm (16) & (11). The right pedal is on the right hand

side of the cycle as you sit on it.

Note that the right pedal (13R) should be threaded on clockwise and the left pedal (13L) on

counter-clockwise.

STEP 4

Attach the seat (18) to the seat support tube (03), tighten with flat washers (20) and nylon

nuts (21) which are pre-assembled on the seat.

Insert the seat support tube (03) to the main frame (01), fasten with the quick release knob

(15).

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STEP 5

Attach the handlebar tube (04) to the rear support tube (02), tighten with two sets of allen

bolts (30), spring washers (32) and flat washers (33).

Fasten the support holder (12) on the front of the main frame with two allen bolts (31).

Insert the phone holder (35) to the support holder (12) and fasten it with 2 screws (34).

STEP 6

Attach the monitor (19) to the handlebar (04) and fasten it with 2 cross-head screws which

are pre-assembled on the back of the monitor (19).

Connect the upper sensor wire (14) to the sensor wire from the back of monitor (19).

Insert the hand pulse wire (17) to the pulse hold on the back of monitor (19).

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STEP 7

Attach the back cushion support tube (10) to the seat support tube (03) and fasten it with 2

sets of carriage bolts (23), flat washers (24) and nylon nuts (21).

Attach the back cushion (22) to the back cushion support tube (10) and fasten it with 2 sets

of allen bolts (25) and flat washers (24).

STEP 8

Attach the side handlebar (28) to the curved piece of the back cushion support tube (10)

and fasten it with 2 sets of allen bolts (27), curved washers (07) and domed nuts (08).

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Console / Computer Instructions

FUNCTIONAL BUTTONS:

MODE - Push down for selecting functions.

SET - To set time, distance, calories and pulse.

RESET - For reset time, distance, calories and pulse.

FUNCTION AND OPERATIONS:

1. SCAN: Press “MODE” button until “SCAN” appears, monitor will rotate through all the 6

functions: Time, speed, distance, calories, odometer and pulse. Each display will

be held for 6 seconds.

2. TIME: (1) Counts the total time from start to end.

(2) Press “MODE” button until “TIME” appears, press “SET” button to set

exercise time. Automatically counts down from targeting value during exercise.

3. SPEED: Displays the current speed.

4. DISTANCE: (1) Counts the distance from start to end.

(2) Press “MODE” button until “DIST” appears. Press “SET” button to set

exercise distance. Automatically counts down from target value during

exercise.

5. CALORIES: (1) Counts the total calories from start to end.

(2) Press “MODE” button unit “CAL” appears. Press “SET” button to set

exercise calories. Automatically counts down from target value during

exercise.

6. ODOMETER：Monitor will display the total accumulated distance.

7. PULSE: Press MODE button until “PULSE” appears. Before measuring your pulse rate,

please place the palms of your hands on both of the contact pads and the

monitor will show your current heart beat rate in beats per minute(BPM) on the

LCD after 6~7 seconds.

Remark: During the process of pulse measurement, because of the contact

jamming, the measurement value may be higher than the virtual pulse rate

during the first 2~3 seconds, then it will return to a normal level. The

measurement value cannot be regarded as the basis for medical treatment.

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NOTE：

1. If the display is faint or shows no figures, please replace the batteries.

2. The monitor will automatically shut off if there is no signal received after 4 minutes.

SPECIFICATIONS:

FUNCTION

AUTO SCAN

Every 6 seconds

TIME

0:00’~99:59’

CURRENT SPEED

0.0~999.9 KM/H

TRIP DISTANCE

0.00~999.9 KM

CALORIES

0.0~999.9 CAL

ODOMETER

0.0 ~ 9999 KM

PULSE RATE

40~240 BPM

BATTERY TYPE

2pcs of SIZE –AAA or UM –4

OPERATING TEMPERATURE

0°C ~ +40°C

STORAGE TEMPERATURE

-10°C ~ +60°C

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Exercise Instructions

Using your X-BIKE

will provide you with several benefits. It will improve your physical

fitness, tone muscle and in conjunction with a calorie controlled diet, help you lose weight.

1. The Warm Up Phase

This stage helps get the blood flowing around the body and the muscles working properly. It

will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching

exercises as shown below. Each stretch should be held for approximately 30 seconds, do

not force or jerk your muscles into a stretch - if it hurts, STOP.

2. The Exercise Phase

This is the stage where you put the effort in. After regular use, the muscles in your legs will

become more flexible. Work to your limits but remember it is very important to maintain a

steady tempo throughout. The rate of work should be sufficient to raise your heart beat into

the target zone shown on the graph below.

This stage should last for a minimum of 12 minutes though most people start at about 15-20

minutes

SIDE BENDS OUTER THIGH

INNER THIGH

FORWARD

BENDS

CALF / ACHILLES

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3. The Cool Down Phase

This stage is to let your cardio-vascular system and muscles wind down. This is a repeat of

the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The

stretching exercises should now be repeated, again remembering not to force or jerk your

muscles into the stretch.

As you get fitter you may need to train longer and harder. It is advisable to train at least

three times a week, and if possible space your workouts evenly throughout the week.

MUSCLE TONING

To tone muscle while on your X-BIKE you will need to have the resistance set quite high.

This will put more strain on your leg muscles and may mean you cannot train for as long as

you would like. If you are also trying to improve your fitness you need to alter your training

program. You should train as normal during the warm up and cool down phases, but

towards the end of the exercise phase you should increase resistance, making your legs

work harder. You may have to reduce your speed to keep your heart rate in the target zone.

WEIGHT LOSS

The important factor here is the amount of effort you put in. The harder and longer

you work the more calories you will burn. Effectively this is the same as if you were

training to improve your fitness, the difference is the goal.

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WARRANTY, SAFETY AND ASSEMBLY INFORMATION

York Compact X-Bike Item #YRK53119A

IMPORTANT

Please read and retain this manual as it will assist with identification for parts and service.

------------------------------------------------------------------------------------------------------------

BOYLES FITNESS warrants their Bike to be free from defects in material and workmanship

under normal use and service conditions.

The various components of the Bike are warranted against defects and workmanship for the

time periods specified as follows:

YRK53119A – York Compact X- Bike

Domestic use

1 year parts and frame

All warranty coverage extends only to the original retail purchaser from the date of purchase.

Boyles Fitness’ obligation under this Warranty is limited to replacing or repairing, at Boyles

Fitness’ option, the product or parts therein. Any enquiries relating to warranties or spare parts

must be directed to [email protected].au.

For efficient processing of your enquiry please have relevant date of purchase, retailer name

you purchased the item from and the brand on the product. This warranty does not extend to any

damage to a product caused by abuse, improper or abnormal usage (as detailed in this

instruction manual), or repairs not provided by Boyles Fitness. Nor does this warranty extend to

products used for commercial or rental purposes. This warranty does not cover ordinary wear,

tear and weathering, failure to follow directions, improper installation, improper maintenance or

acts of God (such as damage caused by storms, lightning and by snow or ice). No other

Warranty beyond that specifically set forth above is authorised by Boyles Fitness.

Our sales and Service Centre has been set up to provide assembly assistance, replacement

parts and accessories, and to efficiently handle all warranty related matters.

Hours: 9:00am – 3:00pm Monday – Friday (excluding Public Holidays)

Email: Spares@boylesfitness.com.au

Website: https://www.boylesfitness.com.au/service/

York Fitness YRK53119A Owner's manual

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