Nautilus U626 Assembly & Owner's Manual

Brand: Nautilus

Model: U626

Category: Spin bikes

Type: Assembly & Owner's Manual

ASSEMBLY MANUAL / OWNER’S MANUAL

Important Safety Instructions 3

Safety Warning Labels / Serial Number 4

Specications 5

BeforeAssembly 5

Parts 6

Hardware 7

Tools 7

Assembly 8

Leveling the Bike 14

Moving the Bike 14

Features 15

Console Features 16

Bluetooth

Connectivity 19

Remote Heart Rate Monitor 20

Operations 22

Adjustments 22

Initial Setup 23

Quick Start / Manual Program 23

 UserProles 23

 ProlePrograms 25

Pausing or Stopping 28

Results 28

GOAL TRACK Statistics 29

Console Setup Mode 30

Maintenance 31

Maintenance Parts 32

Troubleshooting 33

Nautilus,Inc.,www.nautilusinternational.com|Nautilus,Inc.,18225NERiversideParkway,Portland,OR97230USA|©2017

Nautilus, Inc. ® indicates trademarks registered in the United States. These marks may be registered in other nations or otherwise

protectedbycommonlaw.Nautilus,theNautiluslogo,NautilusTrainer,Bowex,Schwinn,andUniversalaretrademarksowned

by or licensed to Nautilus, Inc. Polar

, OwnCode

, iTunes

, Google Play™, Under Armour

, MyFitnessPal

and RideSocial™ are

trademarks of their respective owners. The Bluetooth

word mark and logos are registered trademarks owned by Bluetooth SIG,

Inc., and any use of such marks by Nautilus, Inc. is under license.

ORIGINALMANUAL-ENGLISHVERSIONONLY

TABLE OF CONTENTS

To validate warranty support, keep the original proof of purchase and record the following information:

Serial Number __________________________

Date of Purchase ____________________

To register your product warranty, contact your local distributor.

If you have questions or problems with your product, please contact your local Nautilus

distributor.

Tondyourlocaldistributor,goto:www.nautilusinternational.com

IMPORTANT SAFETY INSTRUCTIONS

This icon means a potentially hazardous situation which, if not avoided, could result in death or serious

injury.

Obey the following warnings:

Read and understand all warnings on this machine.

Carefully read and understand the Assembly instructions.

• Keep bystanders and children away from the product you are assembling at all times.

• Do not connect power supply to the machine until instructed to do so.

• Do not assemble this machine outdoors or in a wet or moist location.

• Makesureassemblyisdoneinanappropriateworkspaceawayfromfoottrafcandexposuretobystanders.

• Some components of the machine can be heavy or awkward. Use a second person when doing the assembly

steps involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own.

• Set up this machine on a solid, level, horizontal surface.

• Do not try to change the design or functionality of this machine. This could compromise the safety of this machine

and will void the warranty.

• If replacement parts are necessary, use only genuine Nautilus replacement parts and hardware. Failure to use

genuine replacement parts can cause a risk to users, keep the machine from operating correctly and void the

warranty.

• Do not use until the machine has been fully assembled and inspected for correct performance in accordance with

the Manual.

• ReadandunderstandthecompleteManualsuppliedwiththismachinebeforerstuse.KeeptheManualforfuture

reference.

• Do all assembly steps in the sequence given. Incorrect assembly can lead to injury or incorrect function.

Before using this equipment, obey the following warnings:

Read and understand the complete Manual. Keep the Manual for future reference.

Read and understand all warnings on this machine. If at any time the Warning labels become loose,

unreadable or dislodged, contact your local distributor for replacement labels.

• Children must not be let on or near to this machine. Moving parts and other features of the machine can be

dangerous to children.

• Not intended for use by anyone under 13 years of age.

• Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyour

chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the

values calculated or measured by the machine’s computer for reference purposes only.

• Beforeeachuse,examinethismachineforloosepartsorsignsofwear.Donotuseiffoundinthiscondition.

Monitor the Seat, Pedals, and Crank Arms closely. Contact your local distributor for repair information.

• Maximumuserweightlimit:136kg(300lbs.).Donotuseifyouareoverthisweight.

• This machine is for home use only.

• Donotwearlooseclothingorjewelry.Thismachinecontainsmovingparts.Donotputngersorotherobjectsinto

movingpartsoftheexerciseequipment.

• Set up and operate this machine on a solid, level, horizontal surface.

• Make the Pedals stable before you step on them. Use caution when you step on and off the machine.

• Disconnect all power before servicing this machine.

• Do not operate this machine outdoors or in moist or wet locations. Keep the foot pedals clean and dry.

SAFETY WARNING LABELS AND SERIAL NUMBER

Serial number

Product

specication

• Keepatleast0.6m(24”)oneachsideofthemachineclear.Thisistherecommendedsafedistanceforaccess

and passage around and emergency dismounts from the machine. Keep third parties out of this space when

machine is in use.

• Donotoverexertyourselfduringexercise.Operatethemachineinthemannerdescribedinthismanual.

• Correctly adjust and safely engage all Positional Adjustment Devices. Make sure that the Adjustment Devices do

not hit the user.

• Exerciseonthismachinerequirescoordinationandbalance.Besuretoanticipatethatchangesinspeedand

resistance level can occur during workouts, and be attentive in order to avoid loss of balance and possible injury.

• Thisapplianceisnotintendedforusebypersons(includingchildren)withreducedphysical,sensoryormental

capabilities,orlackofexperienceandknowledge,unlesstheyhavebeengivensupervisionorinstruction

concerning use of the appliance by a person responsible for their safety.

Safety Warning Labels and Serial Number

SPECIFICATIONS

104cm (41.8”)

55cm (21.6”)

146cm (57.6”)

Before Assembly

Select the area where you are going to set up and operate your machine. For safe operation, the location must be on

ahard,levelsurface.Allowaworkoutareaofaminimum2.3mx1.8m(90”x70”).

Basic Assembly Tips

Follow these basic points when you assemble your machine:

1. Read and understand the “Important

SafetyInstructions”beforeassembly.

2. Collect all the pieces necessary for

each assembly step.

3. Using the recommended wrenches,

turn the bolts and nuts to the right

(clockwise)totighten,andtheleft

(counterclockwise)toloosen,unless

instructed otherwise.

4. When attaching 2 pieces, gently lift

and look through the bolt holes to

help insert the bolt through the holes.

5.Theassemblycanrequire2people.

Maximum User Weight: 136kg(300lbs.)

Total Surface Area (footprint) of equipment:5720cm2

Machine Weight: 31.1kg(68.6lbs.)

Power Requirements:

InputVoltage: 100-240VAC,50/60Hz,0.4A

OutputVoltage: 9VDC,1.5A

DO NOT dispose of this product as refuse. This product is to be recycled. For proper disposal of this product,

please follow the prescribed methods at an approved waste center.

0.6m

24”

1.8m

70”

2.3m

90”

0.6m

24”

0.6m

24”

0.6m

24”

PARTS

12 (L)

13 (R)

Item Qty Description Item Qty Description

1 1 Main Frame 9 1 Seat Post

2 1 Front Stabilizer 10 1 Adjustment Knob

3 1 Rear Stabilizer 11 1 Seat

4 1 Mast Boot 12 1 LeftPedal(L)

5 1 Console Mast(withHandlebarMount) 13 1 RightPedal(R)

6 1 Handlebar Mount Cover 14 1 Water Bottle Holder

7 1 Handlebars 15 1 AC Adapter

8 1 Console 16 1 Media Cable

HARDWARE / TOOLS

Tools

Included

6 mm

Item Qty Description

A 4 ButtonHeadHexScrewM8x16

B 5 Lock Washer M8

C 4 Flat Washer M8

D 1 T-handle

E 1 Flat Washer, Narrow M8

D E

ASSEMBLY

1. Attach Stabilizers to Main Frame

Note:Hardware(*)ispre-installedonthestabilizersandnotonHardwareCard.Makesuretransportwheelsonthefront

stabilizer point forward.

2. Install Console Mast and Mast Boot on Main Assembly

NOTICE:MakesuretheConsoleCableconnector(a)doesnotfallintotheConsoleMast.Aligntheclipsonthecable

connectors and make sure the connectors lock. Do not crimp Console Cable.

6 mm

3. Install Handlebars on Console Mast

NOTICE:Donotcrimpthecables.PuttheHandlebar(7)inthebracket(5a),adjusttheHandlebartothedesiredangle,

andinstalltheT-handle(D)throughtheholes.UsethepullcableintheHandlebarMounttoroutetheHRcable(7a)

throughtheslot(5b)undertheHandlebarMounttothetopofthemast.FullytightentheT-handletokeeptheHandlebar

inposition.Pushthecover(6)intopositionontheHandlebarMount.

4. Install Console on Console Mast

Note: Removethepre-installedscrews(*)fromthebackoftheConsolebeforeyouconnectthecables.

NOTICE: Do not crimp the cables.

5. Install Seat Post on Frame

NOTICE: Make sure the Adjustment Knob engages the Seat Post.

Do not set the Seat Post position higher than the stop mark (STOP) on the tube.

6. Attach Seat to Seat Post

NOTICE:BesuretheSeatisstraight.Tightenbothnuts(11b)ontheSeatbracket(11a)toholdtheSeatinposition.

STOP

11a

11b

7. Install Pedals

Note: The Left Pedal is reverse-threaded. Be sure to attach Pedals on the proper side of the Bike. Orientation is based

fromaseatedpositiononthebike.TheLeftPedalhasan“L”,theRightPedalan“R”.

12 (L)

13 (R)

8. Install Water Bottle Holder

Note:Thehardware(*)ispre-installedontheConsoleMastandnotonHardwareCard.

9. Connect AC Adapter

10. Final Inspection

Inspect your machine to ensure that all hardware is tight and components are properly assembled.

Be sure to record the serial number in the field provided at the front of this manual.

Do not use or put the machine into service until the machine has been fully assembled and inspected for

correct performance in accordance with the Owner’s Manual.

Leveling Your Bike

Levelers are found on each side of the Rear Stabilizer. Turn the stabilizer foot to adjust.

Do not adjust the levelers to such a height that they detach or unscrew from the machine. Injury to you

or damage to the machine can occur.

Make sure the bike is level and stable before you

exercise.

Moving Your Bike

To move the upright bike, carefully tilt the Handlebars toward you while pushing the front of the bike downward. Push the

bike to the desired location.

NOTICE: Be careful when you move the bike. Abrupt motions can affect the computer operation.

BEFORE YOU START

FEATURES

WARNING! Use the values calculated or measured by the machine’s computer for reference purposes only. The

heart rate displayed is an approximation and should be used for reference only. Over exercising may

result in serious injury or death. If you feel faint stop exercising immediately.

A Console L Water Bottle Holder

B HandlebarswithElbowPads M MP3 Input

C Adjustable Seat N USB Port

D Seat Slider Adjustment Knob O ContactHeartRate(CHR)Sensors

E Seat Post Adjustment Knob P Speakers

F Pedals Q Fan

G Stabilizers R Media Tray

H Levelers S TelemetryHeartRate(HR)Receiver

I Fully Shrouded Flywheel T Bluetooth

Connectivity(notshown)

J Transport Rollers U Media Cable

K Power Connector V AC Adapter

Console Features

The Console provides important information about your workout and lets you control the resistance levels while you

exercise.TheConsolefeaturestheNautilusDualTrack™displaywithtouchcontrolbuttonstonavigateyouthroughthe

exerciseprograms.

Keypad Functions

ResistanceIncrease()button-Increasestheworkoutresistancelevel

ResistanceDecrease()button-Decreasestheworkoutresistancelevel

QUICK START button- Begins a Quick Start workout

USERbutton-SelectsaUserprole

PROGRAMS button- Selects a category and workout program

PAUSE/ENDbutton-Pausesanactiveworkout,endsapausedworkout,orgoes back to the previous screen

GOALTRACKbutton-DisplaystheWorkoutTotalsandAchievementsfortheselectedUserProle

Increase()button-Increasesavalue(age,time,distance,orcalories)ormovesthroughoptions

Left()button-Displaysdifferentworkoutvaluesduringaworkout,andmovesthroughoptions

OKbutton-StartsaProgramworkout,conrmsinformation,orresumesapausedworkout

Right()button-Displaysdifferentworkoutvaluesduringaworkout,andmovesthroughoptions

Decrease()button-Decreasesavalue(age,time,distance,orcalories)ormovesthroughoptions

Upper Display

Lower Display

Resistance Level Quick Buttons

Achievement Indicator Lights

Fan

Resistance Level Quick Buttons

FAN button- Controls 3-speed fan

Resistance Level Quick Buttons- Shifts the resistance levels to the setting quickly during a workout

Achievement Indicator Lights- when an achievement level is reached or a result is reviewed, the achievement indicator

light will activate

Nautilus Dual Track™ Display

Upper Display Data

Program Display

TheProgramDisplayshowsinformationtotheUserandthegriddisplayareashowsthecourseprolefortheprogram.

Eachcolumnintheproleshowsoneinterval(workoutsegment).Thehigherthecolumn,thehighertheresistancelevel.

Theashingcolumnshowsyourcurrentinterval.

Intensity Display

The Intensity Display shows the level of work at that moment based on the current resistance level.

Heart Rate Zone Display

The Heart Rate Zone shows which zone the current heart rate value falls into for the current User. These Heart Rate

Zonescanbeusedasaworkoutguideforacertaintargetzone(anaerobic,aerobic,orfatburn).

Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in

your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.

The heart rate displayed is an approximation and should be used for reference only.

Note: If no heart rate is detected, the display will be blank.

NOTICE: To prevent interference with the telemetry HR receiver, do not place any personal electronic devices in the left

side of the media tray.

Goal Display

TheGoalDisplayshowsthecurrentlyselectedtypeofgoal(Distance,TimeorCalories),thecurrentvaluetoachievethe

goal, and the percent completed toward the goal.

User Display

TheUserDisplayshowswhichUserProleiscurrentlyselected.

User Display

Achievement Display

Program Display

Achievement Display

The Achievement Display activates when a workout goal is reached or a workout milestone is surpassed from past

workouts. The Console display will congratulate and inform the User of their achievement, along with a celebratory sound.

Lower Display Data

TheLowerDisplayshowstheWorkoutValuesandcanbecustomizedforeachUser(Consultthe“EditUserProle”

sectionofthismanual).

Speed

TheSpeeddisplayeldshowsthemachinespeedinmilesperhour(mph)orkilometersperhour(km/h).

Time

TheTIMEdisplayeldshowsthetotaltimecountoftheworkout,theaverageTimefortheUserProle,orthetotalopera-

tional time of the machine.

Note: IfaQuickStartworkoutisperformedformorethan99minutesand59seconds(99:59),theunitsforTimewillshift

tohoursandminutes(1hour,40minutes).

Distance

TheDistancedisplayshowsthedistancecount(milesorkm)intheworkout.

Note: TochangethemeasurementunitstoEnglishImperialormetric,refertothe“ConsoleSetupMode”sectioninthis

manual.

Level

TheLEVELdisplayshowsthecurrentresistancelevelintheworkout.

RPM

TheRPMdisplayeldshowsthepedalrevolutionsperminute(RPM).

Heart Rate (Pulse)

TheHeartRatedisplayshowsthebeatsperminute(BPM)fromtheheartratemonitor.Whenaheartratesignalisre-

ceivedbytheConsole,theiconwillash.

Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in

your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.

The heart rate displayed is an approximation and should be used for reference only.

Calories

TheCaloriesdisplayeldshowstheestimatedcaloriesthatyouhaveburnedduringtheexercise.

Bluetooth

Connectivity with the “Nautilus Trainer™” Fitness App

ThistnessmachineisequippedwithBluetooth

connectivityandcanwirelesslysyncwiththe“NautilusTrainer™”

FitnessApponsupporteddevices.TheSoftwareAppsyncswithyourtnessmachinetotracktotalcaloriesburned,time,

distance, and more. It records and stores every workout for quick reference. Plus, it automatically syncs your workout data

with MyFitnessPal

, and Under Armour

Connected Fitness to make hitting your daily calorie goal easier than ever! Track

your results and share with friends and family.

1. Download the free Software App, named Nautilus Trainer™. The software app is available on iTunes

and Google

Play™.

Note: For a complete list of supported devices, review the software app on iTunes

or Google Play™.

2. FollowtheinstructionsontheSoftwareApptosyncyourdevicetoyourexercisemachine.

3. To sync your workout data with MyFitnessPal

or Under Armour

Connected Fitness, click on the desired program and

Note:The“NautilusTrainer™”FitnessAppwillautomaticallysyncyourworkoutsaftertheinitialsyncing.

Workout with the “RideSocial™” Fitness App

Thistnessmachineisenabledtoworkwiththe“RideSocial™”FitnessAppusedonaBluetooth®enableddevice.

TheRideSocial™FitnessAppisa“mixedreality”technologyblendingreal-worldhighdenitionvideo,3Dvirtualworld

capability, and social connectivity to other users. Using the RideSocial™ Fitness App on your Bluetooth

enabled device

duringaworkout,userscanworkoutontheirexercisebikewhilemovingthroughbeautifullocationsacrosstheglobe,

riding with other users across the world. And because of the social connectivity, you can even create group rides with

other virtual users in real time. The RideSocial™ App also keeps historical workout metrics within the app.

1. Download the Software App, named RideSocial™. The Software App is available on iTunes

and Google Play™.

Note: For a complete list of supported devices, review the Software App on iTunes

and Google Play

™

2. Open the App.

3. Click on the Account button in the left corner and create an account.

4. Clickonthe3-BarMenuButtonontheright,andselectthe“SpeedTracking/MyBike”option.

5. Clickonthe“MyBike”option,andtheAppwillscanforallavailablemachineswithin50feet(15.2m).

6. Click on your machine to select it. When synced, the Bluetooth

indicator light on the Console will activate and the

Appwilldisplay“TrackerConnected”alongwiththeBluetooth

icon.

Virtual Reality experience on your tness machine

ThistnessmachineisequippedtosupportaVirtualReality(VR)experienceonsupporteddevices.

Review, understand, and follow all warning instructions and the correct operation as supplied with your

Virtual Reality equipment.

No one under the age of 13 should use this exercise equipment or the Virtual Reality experience.

Before starting a workout with the Virtual Reality experience, be sure the workout area is and will be clear

throughout the workout, and that all persons or pets are restricted from the workout area. If necessary, a

second person should be used to help secure the area.

The VR experience produces an immersive virtual reality experience that distracts and blocks the view of

the actual surroundings. For the safest experience, only use the VR experience when operating the tness

equipment in the seated position. Do not start the VR experience until seated and ready to start a workout.

Be sure the area is secure and that the workout area is safe from potential harm and clear of all obstacles

within reach. Damage to you or items in the workout area could result during a VR workout. Stay seated on

the exercise equipment until the VR gear has been removed and the actual surroundings are viewable.

If dizziness or motion sickness is experienced from the Virtual Reality experience, safely balance yourself

and stop the Virtual Reality experience as soon as possible. Coordination and balance is required when

using the VR experience with the exercise machine.

Consult with a doctor before using the VR experience if you have any conditions which may be affected by

an immersive Virtual Reality experience, such as epilepsy, pregnant, elderly, psychotic disorders, vision

abnormalities, heart conditions, or any other medical condition.

USB Charging

If a USB Device is attached to the USB Port, the Port will attempt to charge the Device.

Note: Depending on the amperage of device, the power supplied from the USB Port may not be enough to operate the

Device and charge it at the same time.

Remote Heart Rate Monitor

MonitoringyourHeartRateisoneofthebestprocedurestocontroltheintensityofyourexercise.ContactHeartRate

(CHR)sensorsareinstalledtosendyourheartratesignalstotheConsole.TheConsolecanalsoreadtelemetryHR

signalsfromaHeartRateChestStrapTransmitterthatoperatesinthe4.5kHz-5.5kHzrange.

Note: The heart rate chest strap must be an uncoded heart rate strap from

PolarElectrooranuncodedPOLAR

compatiblemodel.(CodedPOLAR

heart rate straps such as POLAR

OwnCode

chest straps will not work

withthisequipment.)

If you have a pacemaker or other implanted electronic device,

consult your doctor before using a wireless chest strap or other

telemetric heart rate monitor.

NOTICE: To prevent interference with the telemetry HR receiver, do not place

anypersonalelectronicdevicesintheleftsideofthemediatray.*

Contact Heart Rate Sensors

ContactHeartRate(CHR)sensorssendyourheartratesignalstotheConsole.TheCHRsensorsarethestainlesssteel

parts of the Handlebars. To use, put your hands comfortably around the sensors. Be sure that your hands touch both the

topandthebottomofthesensors.Holdrm,butnottootightorloose.Bothhandsmustmakecontactwiththesensorsfor

the Console to detect a pulse. After the Console detects four stable pulse signals, your initial pulse rate will be shown.

OncetheConsolehasyourinitialheartrate,donotmoveorshiftyourhandsfor10to15seconds.TheConsolewillnow

validatetheheartrate.Manyfactorsinuencetheabilityofthesensorstodetectyourheartratesignal:

• Movementoftheupperbodymuscles(includingarms)producesanelectricalsignal(muscleartifact)thatcaninterfere

with pulse detection. Slight hand movement while in contact with the sensors can also produce interference.

• Calluses and hand lotion may act as an insulating layer to reduce the signal strength.

• SomeElectrocardiogram(EKG)signalsgeneratedbyindividualsarenotstrongenoughtobedetectedbythesensors.

• Theproximityofotherelectronicmachinescangenerateinterference.

If your heart rate signal ever seems erratic after validation, wipe off your hands and the sensors and try again.

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Nautilus U626 Assembly & Owner's Manual

Brand: Nautilus

Model: U626

Category: Spin bikes

Type: Assembly & Owner's Manual

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Nautilus U626 Assembly & Owner's Manual

Nautilus U626 Assembly & Owner's Manual

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