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  5. Nautilus
  6. U626

Nautilus U626 Assembly & Owner's Manual

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ASSEMBLY MANUAL / OWNER’S MANUAL
2
Important Safety Instructions 3
Safety Warning Labels / Serial Number 4
Specications 5
BeforeAssembly 5
Parts 6
Hardware 7
Tools 7
Assembly 8
Leveling the Bike 14
Moving the Bike 14
Features 15
Console Features 16
Bluetooth
®
Connectivity 19
Remote Heart Rate Monitor 20
Operations 22
Adjustments 22
Initial Setup 23
Quick Start / Manual Program 23
UserProles 23
ProlePrograms 25
Pausing or Stopping 28
Results 28
GOAL TRACK Statistics 29
Console Setup Mode 30
Maintenance 31
Maintenance Parts 32
Troubleshooting 33
Nautilus,Inc.,www.nautilusinternational.com|Nautilus,Inc.,18225NERiversideParkway,Portland,OR97230USA|©2017
Nautilus, Inc. ® indicates trademarks registered in the United States. These marks may be registered in other nations or otherwise
protectedbycommonlaw.Nautilus,theNautiluslogo,NautilusTrainer,Bowex,Schwinn,andUniversalaretrademarksowned
by or licensed to Nautilus, Inc. Polar
®
, OwnCode
®
, iTunes
®
, Google Play™, Under Armour
®
, MyFitnessPal
®
and RideSocial™ are
trademarks of their respective owners. The Bluetooth
®
word mark and logos are registered trademarks owned by Bluetooth SIG,
Inc., and any use of such marks by Nautilus, Inc. is under license.
ORIGINALMANUAL-ENGLISHVERSIONONLY
TABLE OF CONTENTS
To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number __________________________
Date of Purchase ____________________
To register your product warranty, contact your local distributor.
If you have questions or problems with your product, please contact your local Nautilus
®
distributor.
Tondyourlocaldistributor,goto:www.nautilusinternational.com
3
IMPORTANT SAFETY INSTRUCTIONS
!
This icon means a potentially hazardous situation which, if not avoided, could result in death or serious
injury.
Obey the following warnings:
!
Read and understand all warnings on this machine.
Carefully read and understand the Assembly instructions.
• Keep bystanders and children away from the product you are assembling at all times.
• Do not connect power supply to the machine until instructed to do so.
• Do not assemble this machine outdoors or in a wet or moist location.
• Makesureassemblyisdoneinanappropriateworkspaceawayfromfoottrafcandexposuretobystanders.
• Some components of the machine can be heavy or awkward. Use a second person when doing the assembly
steps involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own.
• Set up this machine on a solid, level, horizontal surface.
• Do not try to change the design or functionality of this machine. This could compromise the safety of this machine
and will void the warranty.
• If replacement parts are necessary, use only genuine Nautilus replacement parts and hardware. Failure to use
genuine replacement parts can cause a risk to users, keep the machine from operating correctly and void the
warranty.
• Do not use until the machine has been fully assembled and inspected for correct performance in accordance with
the Manual.
• ReadandunderstandthecompleteManualsuppliedwiththismachinebeforerstuse.KeeptheManualforfuture
reference.
• Do all assembly steps in the sequence given. Incorrect assembly can lead to injury or incorrect function.
Before using this equipment, obey the following warnings:
!
Read and understand the complete Manual. Keep the Manual for future reference.
Read and understand all warnings on this machine. If at any time the Warning labels become loose,
unreadable or dislodged, contact your local distributor for replacement labels.
• Children must not be let on or near to this machine. Moving parts and other features of the machine can be
dangerous to children.
• Not intended for use by anyone under 13 years of age.
• Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyour
chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the
values calculated or measured by the machine’s computer for reference purposes only.
• Beforeeachuse,examinethismachineforloosepartsorsignsofwear.Donotuseiffoundinthiscondition.
Monitor the Seat, Pedals, and Crank Arms closely. Contact your local distributor for repair information.
• Maximumuserweightlimit:136kg(300lbs.).Donotuseifyouareoverthisweight.
• This machine is for home use only.
• Donotwearlooseclothingorjewelry.Thismachinecontainsmovingparts.Donotputngersorotherobjectsinto
movingpartsoftheexerciseequipment.
• Set up and operate this machine on a solid, level, horizontal surface.
• Make the Pedals stable before you step on them. Use caution when you step on and off the machine.
• Disconnect all power before servicing this machine.
• Do not operate this machine outdoors or in moist or wet locations. Keep the foot pedals clean and dry.
4
SAFETY WARNING LABELS AND SERIAL NUMBER
Serial number
Product
specication
• Keepatleast0.6m(24”)oneachsideofthemachineclear.Thisistherecommendedsafedistanceforaccess
and passage around and emergency dismounts from the machine. Keep third parties out of this space when
machine is in use.
• Donotoverexertyourselfduringexercise.Operatethemachineinthemannerdescribedinthismanual.
• Correctly adjust and safely engage all Positional Adjustment Devices. Make sure that the Adjustment Devices do
not hit the user.
• Exerciseonthismachinerequirescoordinationandbalance.Besuretoanticipatethatchangesinspeedand
resistance level can occur during workouts, and be attentive in order to avoid loss of balance and possible injury.
• Thisapplianceisnotintendedforusebypersons(includingchildren)withreducedphysical,sensoryormental
capabilities,orlackofexperienceandknowledge,unlesstheyhavebeengivensupervisionorinstruction
concerning use of the appliance by a person responsible for their safety.
Safety Warning Labels and Serial Number
5
SPECIFICATIONS
104cm (41.8”)
55cm (21.6”)
146cm (57.6”)
Before Assembly
Select the area where you are going to set up and operate your machine. For safe operation, the location must be on
ahard,levelsurface.Allowaworkoutareaofaminimum2.3mx1.8m(90”x70”).
Basic Assembly Tips
Follow these basic points when you assemble your machine:
1. Read and understand the “Important
SafetyInstructions”beforeassembly.
2. Collect all the pieces necessary for
each assembly step.
3. Using the recommended wrenches,
turn the bolts and nuts to the right
(clockwise)totighten,andtheleft
(counterclockwise)toloosen,unless
instructed otherwise.
4. When attaching 2 pieces, gently lift
and look through the bolt holes to
help insert the bolt through the holes.
5.Theassemblycanrequire2people.
Maximum User Weight: 136kg(300lbs.)
Total Surface Area (footprint) of equipment:5720cm2
Machine Weight: 31.1kg(68.6lbs.)
Power Requirements:
InputVoltage: 100-240VAC,50/60Hz,0.4A
OutputVoltage: 9VDC,1.5A
DO NOT dispose of this product as refuse. This product is to be recycled. For proper disposal of this product,
please follow the prescribed methods at an approved waste center.
0.6m
24”
1.8m
70”
2.3m
90”
0.6m
24”
0.6m
24”
0.6m
24”
6
PARTS
12 (L)
13 (R)
11
7
1
2
4
8
6
5
14
3
9
15
10
16
Item Qty Description Item Qty Description
1 1 Main Frame 9 1 Seat Post
2 1 Front Stabilizer 10 1 Adjustment Knob
3 1 Rear Stabilizer 11 1 Seat
4 1 Mast Boot 12 1 LeftPedal(L)
5 1 Console Mast(withHandlebarMount) 13 1 RightPedal(R)
6 1 Handlebar Mount Cover 14 1 Water Bottle Holder
7 1 Handlebars 15 1 AC Adapter
8 1 Console 16 1 Media Cable
7
HARDWARE / TOOLS
Tools
Included
6 mm
Item Qty Description
A 4 ButtonHeadHexScrewM8x16
B 5 Lock Washer M8
C 4 Flat Washer M8
D 1 T-handle
E 1 Flat Washer, Narrow M8
D E
8
ASSEMBLY
1. Attach Stabilizers to Main Frame
Note:Hardware(*)ispre-installedonthestabilizersandnotonHardwareCard.Makesuretransportwheelsonthefront
stabilizer point forward.
2. Install Console Mast and Mast Boot on Main Assembly
NOTICE:MakesuretheConsoleCableconnector(a)doesnotfallintotheConsoleMast.Aligntheclipsonthecable
connectors and make sure the connectors lock. Do not crimp Console Cable.
X2
6 mm
*
*
*
2
X2
6 mm
*
*
*
3
1
A
6 mm
C
B
X4
a
4
5
9
3. Install Handlebars on Console Mast
NOTICE:Donotcrimpthecables.PuttheHandlebar(7)inthebracket(5a),adjusttheHandlebartothedesiredangle,
andinstalltheT-handle(D)throughtheholes.UsethepullcableintheHandlebarMounttoroutetheHRcable(7a)
throughtheslot(5b)undertheHandlebarMounttothetopofthemast.FullytightentheT-handletokeeptheHandlebar
inposition.Pushthecover(6)intopositionontheHandlebarMount.
5a
D
E
B
7
D
E
B
7a
7
6
5a
D
7a
7
5b
10
4. Install Console on Console Mast
Note: Removethepre-installedscrews(*)fromthebackoftheConsolebeforeyouconnectthecables.
NOTICE: Do not crimp the cables.
8
X4
#2
*
*
X4
#2
8
11
5. Install Seat Post on Frame
NOTICE: Make sure the Adjustment Knob engages the Seat Post.
Do not set the Seat Post position higher than the stop mark (STOP) on the tube.
6. Attach Seat to Seat Post
NOTICE:BesuretheSeatisstraight.Tightenbothnuts(11b)ontheSeatbracket(11a)toholdtheSeatinposition.
10
9
10
STOP
11
11a
11b
11b
12
7. Install Pedals
Note: The Left Pedal is reverse-threaded. Be sure to attach Pedals on the proper side of the Bike. Orientation is based
fromaseatedpositiononthebike.TheLeftPedalhasan“L”,theRightPedalan“R”.
12 (L)
13 (R)
13
8. Install Water Bottle Holder
Note:Thehardware(*)ispre-installedontheConsoleMastandnotonHardwareCard.
14
X2
*
9. Connect AC Adapter
10. Final Inspection
Inspect your machine to ensure that all hardware is tight and components are properly assembled.
Be sure to record the serial number in the field provided at the front of this manual.
!
Do not use or put the machine into service until the machine has been fully assembled and inspected for
correct performance in accordance with the Owner’s Manual.
15
14
Leveling Your Bike
Levelers are found on each side of the Rear Stabilizer. Turn the stabilizer foot to adjust.
Do not adjust the levelers to such a height that they detach or unscrew from the machine. Injury to you
or damage to the machine can occur.
Make sure the bike is level and stable before you
exercise.
Moving Your Bike
To move the upright bike, carefully tilt the Handlebars toward you while pushing the front of the bike downward. Push the
bike to the desired location.
NOTICE: Be careful when you move the bike. Abrupt motions can affect the computer operation.
BEFORE YOU START
15
FEATURES
WARNING! Use the values calculated or measured by the machine’s computer for reference purposes only. The
heart rate displayed is an approximation and should be used for reference only. Over exercising may
result in serious injury or death. If you feel faint stop exercising immediately.
A Console L Water Bottle Holder
B HandlebarswithElbowPads M MP3 Input
C Adjustable Seat N USB Port
D Seat Slider Adjustment Knob O ContactHeartRate(CHR)Sensors
E Seat Post Adjustment Knob P Speakers
F Pedals Q Fan
G Stabilizers R Media Tray
H Levelers S TelemetryHeartRate(HR)Receiver
I Fully Shrouded Flywheel T Bluetooth
®
Connectivity(notshown)
J Transport Rollers U Media Cable
K Power Connector V AC Adapter
O
P
Q
R
U
A
C
B
E
F
G
H
I
G
J
K
L
M
N
D
A
B
S
V
16
Console Features
The Console provides important information about your workout and lets you control the resistance levels while you
exercise.TheConsolefeaturestheNautilusDualTrack™displaywithtouchcontrolbuttonstonavigateyouthroughthe
exerciseprograms.
Keypad Functions
ResistanceIncrease()button-Increasestheworkoutresistancelevel
ResistanceDecrease()button-Decreasestheworkoutresistancelevel
QUICK START button- Begins a Quick Start workout
USERbutton-SelectsaUserprole
PROGRAMS button- Selects a category and workout program
PAUSE/ENDbutton-Pausesanactiveworkout,endsapausedworkout,orgoes back to the previous screen
GOALTRACKbutton-DisplaystheWorkoutTotalsandAchievementsfortheselectedUserProle
Increase()button-Increasesavalue(age,time,distance,orcalories)ormovesthroughoptions
Left()button-Displaysdifferentworkoutvaluesduringaworkout,andmovesthroughoptions
OKbutton-StartsaProgramworkout,conrmsinformation,orresumesapausedworkout
Right()button-Displaysdifferentworkoutvaluesduringaworkout,andmovesthroughoptions
Decrease()button-Decreasesavalue(age,time,distance,orcalories)ormovesthroughoptions
Hr
Upper Display
Lower Display
Resistance Level Quick Buttons
Achievement Indicator Lights
Fan
Resistance Level Quick Buttons
17
FAN button- Controls 3-speed fan
Resistance Level Quick Buttons- Shifts the resistance levels to the setting quickly during a workout
Achievement Indicator Lights- when an achievement level is reached or a result is reviewed, the achievement indicator
light will activate
Nautilus Dual Track™ Display
Upper Display Data
Program Display
TheProgramDisplayshowsinformationtotheUserandthegriddisplayareashowsthecourseprolefortheprogram.
Eachcolumnintheproleshowsoneinterval(workoutsegment).Thehigherthecolumn,thehighertheresistancelevel.
Theashingcolumnshowsyourcurrentinterval.
Intensity Display
The Intensity Display shows the level of work at that moment based on the current resistance level.
Heart Rate Zone Display
The Heart Rate Zone shows which zone the current heart rate value falls into for the current User. These Heart Rate
Zonescanbeusedasaworkoutguideforacertaintargetzone(anaerobic,aerobic,orfatburn).
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
The heart rate displayed is an approximation and should be used for reference only.
Note: If no heart rate is detected, the display will be blank.
NOTICE: To prevent interference with the telemetry HR receiver, do not place any personal electronic devices in the left
side of the media tray.
Goal Display
TheGoalDisplayshowsthecurrentlyselectedtypeofgoal(Distance,TimeorCalories),thecurrentvaluetoachievethe
goal, and the percent completed toward the goal.
User Display
TheUserDisplayshowswhichUserProleiscurrentlyselected.
Hr
User Display
Achievement Display
Program Display
18
Achievement Display
The Achievement Display activates when a workout goal is reached or a workout milestone is surpassed from past
workouts. The Console display will congratulate and inform the User of their achievement, along with a celebratory sound.
Lower Display Data
TheLowerDisplayshowstheWorkoutValuesandcanbecustomizedforeachUser(Consultthe“EditUserProle”
sectionofthismanual).
Speed
TheSpeeddisplayeldshowsthemachinespeedinmilesperhour(mph)orkilometersperhour(km/h).
Time
TheTIMEdisplayeldshowsthetotaltimecountoftheworkout,theaverageTimefortheUserProle,orthetotalopera-
tional time of the machine.
Note: IfaQuickStartworkoutisperformedformorethan99minutesand59seconds(99:59),theunitsforTimewillshift
tohoursandminutes(1hour,40minutes).
Distance
TheDistancedisplayshowsthedistancecount(milesorkm)intheworkout.
Note: TochangethemeasurementunitstoEnglishImperialormetric,refertothe“ConsoleSetupMode”sectioninthis
manual.
Level
TheLEVELdisplayshowsthecurrentresistancelevelintheworkout.
RPM
TheRPMdisplayeldshowsthepedalrevolutionsperminute(RPM).
Heart Rate (Pulse)
TheHeartRatedisplayshowsthebeatsperminute(BPM)fromtheheartratemonitor.Whenaheartratesignalisre-
ceivedbytheConsole,theiconwillash.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
The heart rate displayed is an approximation and should be used for reference only.
Calories
TheCaloriesdisplayeldshowstheestimatedcaloriesthatyouhaveburnedduringtheexercise.
Hr
19
Bluetooth
®
Connectivity with the “Nautilus Trainer™” Fitness App
ThistnessmachineisequippedwithBluetooth
®
connectivityandcanwirelesslysyncwiththe“NautilusTrainer™”
FitnessApponsupporteddevices.TheSoftwareAppsyncswithyourtnessmachinetotracktotalcaloriesburned,time,
distance, and more. It records and stores every workout for quick reference. Plus, it automatically syncs your workout data
with MyFitnessPal
®
, and Under Armour
®
Connected Fitness to make hitting your daily calorie goal easier than ever! Track
your results and share with friends and family.
1. Download the free Software App, named Nautilus Trainer™. The software app is available on iTunes
®
and Google
Play™.
Note: For a complete list of supported devices, review the software app on iTunes
®
or Google Play™.
2. FollowtheinstructionsontheSoftwareApptosyncyourdevicetoyourexercisemachine.
3. To sync your workout data with MyFitnessPal
®
or Under Armour
®
Connected Fitness, click on the desired program and
login with your information.
Note:The“NautilusTrainer™”FitnessAppwillautomaticallysyncyourworkoutsaftertheinitialsyncing.
Workout with the “RideSocial™” Fitness App
Thistnessmachineisenabledtoworkwiththe“RideSocial™”FitnessAppusedonaBluetooth®enableddevice.
TheRideSocial™FitnessAppisa“mixedreality”technologyblendingreal-worldhighdenitionvideo,3Dvirtualworld
capability, and social connectivity to other users. Using the RideSocial™ Fitness App on your Bluetooth
®
enabled device
duringaworkout,userscanworkoutontheirexercisebikewhilemovingthroughbeautifullocationsacrosstheglobe,
riding with other users across the world. And because of the social connectivity, you can even create group rides with
other virtual users in real time. The RideSocial™ App also keeps historical workout metrics within the app.
1. Download the Software App, named RideSocial™. The Software App is available on iTunes
®
and Google Play™.
Note: For a complete list of supported devices, review the Software App on iTunes
®
and Google Play
™
.
2. Open the App.
3. Click on the Account button in the left corner and create an account.
4. Clickonthe3-BarMenuButtonontheright,andselectthe“SpeedTracking/MyBike”option.
5. Clickonthe“MyBike”option,andtheAppwillscanforallavailablemachineswithin50feet(15.2m).
6. Click on your machine to select it. When synced, the Bluetooth
®
indicator light on the Console will activate and the
Appwilldisplay“TrackerConnected”alongwiththeBluetooth
®
icon.
Virtual Reality experience on your tness machine
ThistnessmachineisequippedtosupportaVirtualReality(VR)experienceonsupporteddevices.
Review, understand, and follow all warning instructions and the correct operation as supplied with your
Virtual Reality equipment.
No one under the age of 13 should use this exercise equipment or the Virtual Reality experience.
Before starting a workout with the Virtual Reality experience, be sure the workout area is and will be clear
throughout the workout, and that all persons or pets are restricted from the workout area. If necessary, a
second person should be used to help secure the area.
The VR experience produces an immersive virtual reality experience that distracts and blocks the view of
the actual surroundings. For the safest experience, only use the VR experience when operating the tness
equipment in the seated position. Do not start the VR experience until seated and ready to start a workout.
Be sure the area is secure and that the workout area is safe from potential harm and clear of all obstacles
within reach. Damage to you or items in the workout area could result during a VR workout. Stay seated on
the exercise equipment until the VR gear has been removed and the actual surroundings are viewable.
20
If dizziness or motion sickness is experienced from the Virtual Reality experience, safely balance yourself
and stop the Virtual Reality experience as soon as possible. Coordination and balance is required when
using the VR experience with the exercise machine.
Consult with a doctor before using the VR experience if you have any conditions which may be affected by
an immersive Virtual Reality experience, such as epilepsy, pregnant, elderly, psychotic disorders, vision
abnormalities, heart conditions, or any other medical condition.
USB Charging
If a USB Device is attached to the USB Port, the Port will attempt to charge the Device.
Note: Depending on the amperage of device, the power supplied from the USB Port may not be enough to operate the
Device and charge it at the same time.
Remote Heart Rate Monitor
MonitoringyourHeartRateisoneofthebestprocedurestocontroltheintensityofyourexercise.ContactHeartRate
(CHR)sensorsareinstalledtosendyourheartratesignalstotheConsole.TheConsolecanalsoreadtelemetryHR
signalsfromaHeartRateChestStrapTransmitterthatoperatesinthe4.5kHz-5.5kHzrange.
Note: The heart rate chest strap must be an uncoded heart rate strap from
PolarElectrooranuncodedPOLAR
®
compatiblemodel.(CodedPOLAR
®
heart rate straps such as POLAR
®
OwnCode
®
chest straps will not work
withthisequipment.)
If you have a pacemaker or other implanted electronic device,
consult your doctor before using a wireless chest strap or other
telemetric heart rate monitor.
NOTICE: To prevent interference with the telemetry HR receiver, do not place
anypersonalelectronicdevicesintheleftsideofthemediatray.*
Contact Heart Rate Sensors
ContactHeartRate(CHR)sensorssendyourheartratesignalstotheConsole.TheCHRsensorsarethestainlesssteel
parts of the Handlebars. To use, put your hands comfortably around the sensors. Be sure that your hands touch both the
topandthebottomofthesensors.Holdrm,butnottootightorloose.Bothhandsmustmakecontactwiththesensorsfor
the Console to detect a pulse. After the Console detects four stable pulse signals, your initial pulse rate will be shown.
OncetheConsolehasyourinitialheartrate,donotmoveorshiftyourhandsfor10to15seconds.TheConsolewillnow
validatetheheartrate.Manyfactorsinuencetheabilityofthesensorstodetectyourheartratesignal:
• Movementoftheupperbodymuscles(includingarms)producesanelectricalsignal(muscleartifact)thatcaninterfere
with pulse detection. Slight hand movement while in contact with the sensors can also produce interference.
• Calluses and hand lotion may act as an insulating layer to reduce the signal strength.
• SomeElectrocardiogram(EKG)signalsgeneratedbyindividualsarenotstrongenoughtobedetectedbythesensors.
• Theproximityofotherelectronicmachinescangenerateinterference.
If your heart rate signal ever seems erratic after validation, wipe off your hands and the sensors and try again.
*
/