8
Spiralize the red cabbage with the ribbon blade. Add all ingredients to a pan and cover with a circle of
baking paper cut to size to rest directly on top of the cabbage. Place two layers of cooking foil over the top
of the pan folding it down tightly to seal the top of the pan. Heat your oven to 140ºC. Ovens differ so check
after 1½ hours if the cabbage is soft and tender. If not, continue cooking for another 30 – 45 minutes
checking regularly.
PAN FRIED BROCCOLI WITH STILTON AND HAZELNUTS
(Serves approx. 4)
• 2 whole broccoli
• 1 onion
• 30ml olive oil
• 2 garlic cloves, finely chopped
• Juice of half a lemon
• 50g whole peeled hazelnuts, roasted
• 100g stilton, crumbled
• Salt and pepper to taste
Spiralize the onion with the ribbon blade. Roast the hazelnuts in an oven on 160ºC for 4-5 minutes. Allow
them to cool and then crush them lightly. Remove the broccoli florets from the stalks. Spiralize the stalks
using the thin spaghetti blade. Cook the florets in a pan of boiling salted water for 2-3 minutes. Once
cooked, drain the florets then place them into iced water until cold. When cold, drain thoroughly .
Heat the olive oil in a pan and fry the onions and garlic for 1-2 minutes without browning. Add half of the
hazelnuts and the spiralized broccoli stalks, season and cook for 3-4 minutes. Add the drained florets to
the pan and fry for a further 1-2 minutes. Serve topped with the remaining hazelnuts and the crumbled
stilton.
PARSNIP WAFFLES WITH BRIE
(Serves 5-6)
• 250g parsnips
• 250g plain flour, sieved
• 7g baking powder, sieved
• 60g caster sugar
• 5g salt
• 470ml milk
• 2 large free range eggs
• 30ml vegetable oil
• 200g brie, sliced
Spiralize the parsnips with the thin spaghetti blade. Cut the strands into 4-5 cm pieces. Cook the spiralized
parsnip in boiling salted water for 45 seconds. Drain then place in iced water until cold. Remove and dry on
kitchen paper making sure all excess water is removed. Mix the flour, salt, sugar and baking powder in a
bowl. In a separate bowl mix the milk, eggs and vegetable oil together then add this mixture to the flour
mixture and combine well. Pass this mixture through a fine sieve to remove any lumps. Refrigerate for 20
minutes. Heat a waffle machine, add the parsnip to the waffle mix and stir well. Cook the waffles. Place
slices of brie on top of each cooked waffle and serve.
CURLY FRIES WITH BACON AND CHEESE
(Serves approx. 4-5)
• 6 potatoes
• 3g Cajun spice powder
• 1g chilli powder
• 8 rashers bacon, cooked until crispy, chopped
• 1 red onion, finely diced
• 200g cheddar cheese, grated
Spiralize the potatoes with the thick spaghetti blade. Cut the strands into 3-4 cm pieces. Deep fry the
spiralized potato at 160ºC until crispy, remove and drain on kitchen paper. Mix the Cajun spice and chilli
powder together and sprinkle over the potatoes. Put the potatoes on a heatproof dish and sprinkle with
the diced onion, bacon and cheese. Put under a hot grill for 1-2 minutes until the cheese has melted.
BEETROOT, GOAT’S CHEESE, WALNUT AND APPLE SALAD
(Serves approx. 5-6)
• 5 beetroots
• 120g walnuts, roasted and lightly crushed
• 2 gala apples, peeled, cored
• 250g soft goat’s cheese
• 20ml olive oil
• Juice and zest of half a lemon
• Salt and pepper to taste
Spiralize the beetroot with the thin spaghetti blade then cut the strands into approx. 3-4 cm pieces.
Spiralize the apple with the ribbon blade then cut the ribbons into approx. 1-2cm pieces. Mix with the
remaining ingredients being careful not to break the goat’s cheese up too much.