BLADEZ FITNESS JET BIKE
OWNER’S GUIDE
BLADEZ FITNESS
BH North America Corporation
20155 Ellipse
Foothill Ranch, CA 92610
Phone: 949 206-8152
Fax: 949 206-0013
Email: [email protected]
Web: www.bhnorthamerica.com
Revised 8/14/2007
ASSEMBLY AND USE GUIDE
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ASSEMBLY AND USE GUIDE CONTINUED
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ASSEMBLY AND USE GUIDE CONTINUED
IMPORTANT SAFETY ADVICE
PRECAUTIONS
This cycle has been designed and constructed to provide maximum safety. Nevertheless,
certain precautions should be taken when using exercise equipment. Read the whole manual
before assembling and using the cycle. The following safety precautions should also be
observed:
1. Keep children away from this equipment at all times. DO NOT leave them unsupervised in
the room where this cycle is kept.
2. It can only be used by one person at a time.
3. If you experience dizziness, nausea, chest pains or any other symptom while using this
appliance STOP the exercise. SEEK MEDICAL ATTENTION IMMEDIATELY!
4. Use the appliance on a level, solid surface. DO NOT use the cycle outdoors or close to
water.
5. Keep your hands well away from any of the moving parts.
6. Wear clothing suitable for doing exercise. Do not use baggy clothing that might get caught
up in the cycle. Always wear running shoes or trainers when using the machine.
7. This appliance must only be used for the purposes described in this manual. DO NOT use
accessories that are not recommended by the manufacturer.
8. Do not place sharp objects near the machine.
9. Disabled people should not use the machine without the assistance of a qualified person or
a doctor.
10. Do warm up stretching exercises before using the equipment.
11. Do not use the cycle if it is not working correctly.
Caution: Consult your doctor before beginning to use the cycle. This advice is
especially important for those over 35 or suffering from health problems. Read all of the
instructions before using any exercise equipment.
KEEP THESE INSTRUCTIONS SAFE FOR FUTURE USE
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GENERAL INSTRUCTIONS
Carefully read through the instructions contained in this manual. It provides you with important
information about assembly, safety and use of the machine.
1. This unit has been designed for home use. The weight of the user must not exceed 220 lbs.
(100 kg.)
2. Keep your hands well away from any of the moving parts.
3. Parents and/or those responsible for children should always take their curious nature into
account and how this can often lead to hazardous situations and behavior resulting in
accidents. Under no circumstances should this appliance be used as a toy.
4. The owner is responsible for ensuring that anyone who uses the machine is duly informed
about the necessary precautions.
5. Your unit can only be used by one person at a time.
6. Use suitable clothing and footwear. Make sure all laces/cords are tied correctly. .
1. ASSEMBLY INSTRUCTIONS
The assistance of a second person is recommended when assembling this unit. Take the unit
out of its box and make sure that all of the pieces are there (Fig. 1):
1. (A) Main body; (B) Handlebar; (F) Seat; (I) Rear stabilizer bar with adjustable feet; (J) Front
stabilizer bar with wheels; (L) Left pedal; (R ) Right pedal; (10) Slot head bolt M10; (9) Flat
washer M10; (8) Cap nut M10; (30) Double ended spanner; (m) Bottle holder.
2. ATTACHING THE HANDLEBAR
Insert the handlebar stem (B) into the hole on the main body (A), Fig 2. Position it correctly and
then tighten knob (Y) by turning it clockwise.
3. ATTACHING THE STABILIZER BARS
1. Position the machine’s rear stand on the rear stabilizer bar (I), as shown in Fig 3, insert the
bolts (10), fit the flat washers (9) and cap nuts (8) and then tighten securely.
2. Position the front stabilizer bar with wheels (J), paying attention to the red dots and with the
wheels facing forwards, as shown in Fig 3, insert the bolts (10), fit the flat washers (9) and
cap nuts (8) and tighten securely.
4. ATTACHING THE PEDALS
The assembly instructions for the pedals must be followed to the letter, attaching these
incorrectly could damage the screw thread on either the pedal or the crank.
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ASSEMBLY AND USE GUIDE CONTINUED
Right and left refer to the position that the user adopts when sitting on the seat to do the
exercises.
The right-hand pedal, marked with the letter (R), screws onto the right-hand crank, also
marked with an (R), in a clockwise direction. Tighten securely, Fig. 4.
The left-hand pedal, marked with the letter (L), screws onto the left-hand crank, also marked
with an (L), in a counterclockwise direction. Tighten securely, Fig. 4.
5. ATTACHING THE SEAT
Fit the seat bracket (F), Fig 5, onto the horizontal seat tube (G), as shown in Fig 5, fit the seat
into position and tighten the nuts on the bracket securely.
6. ATTACHING THE BOTTLE HOLDER
Unscrew the two bolts (m) on the handlebar assembly (A) and position the bottle holder (K)
then secure with bolts (m), (Fig. 6).
ADJUSTING THE SEAT HEIGHT
Loosen the seat post adjustment knob (T) slightly by turning it counterclockwise, Fig 7, move
the seat to a position comfortable for doing exercise and then tighten the adjustment knob (T)
securely by turning it clockwise.
HORIZONTAL ADJUSTMENT OF THE SEAT
Loosen the knob (S) slightly by turning it counterclockwise, Fig 7, move the seat to a position
comfortable for doing exercise and then tighten the knob (S) securely by turning it clockwise.
ADJUSTING THE HANDLEBAR VERTICALLY
Position the handlebar (B) at a comfortable distance for doing exercise but without going
beyond the “MAX” marks, now tighten knob (Y) securely, Fig 7.
EXERTION SETTINGS
To provide an even level of exertion during exercise, this appliance is equipped with a
tensioning control (P), located on the stem of the main body (B), Fig 6. This provides various
exertion settings when turned clockwise.
To increase pedal resistance turn the tensioning control (P) clockwise (+) until the exertion
level best suits your exercise requirements.
To reduce pedal resistance turn the tensioning control (P) counterclockwise (-).
During exercise the flywheel will get hot due to the braking effect, so when you have finished
exercising it is advisable to set the tensioning control (P) to minimum in order to help stop the
brake shoe from hardening.
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Important:
This tensioning control (O) is equipped with an emergency braking system which, produces a
much sharper braking effect.
LEVELING
Once the unit has been placed into its final position, make sure that it sits flat on the floor and
that it is level. This can be achieved by screwing the adjustable feet (13) up or down, as
shown in Fig 7.
MOVEMENT & STORAGE
The unit is equipped with wheels (15) Fig (8) , to make it easier to move. The wheels located at
the front of your unit make it easier to move it into a chosen position, by lifting the rear of the
unit up slightly and pushing it, as shown in Figure 8. Store your unit in a dry place, preferably
not subject to changes in temperature.
BRAKE ADJUSTMENTS
Brake shoe adjustments
1. To adjust the brake shoes, turn the tensioning control (23) to minimum position “0”, see Fig.
A.
2. Loosen the holding screws for the two shoes (35) and bring them closer to the flywheel
(39), then retighten the screws (35).
3. Spin the flywheel (39) to make sure that the brake shoes are not grabbing.
BLADEZ FITNESS RESERVES THE RIGHT TO MODIFY THE SPECIFICATIONS OF ITS
PRODUCTS WITHOUT PRIOR NOTICE.
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EXERCISE GUIDE
CONDITION
To be in good physical condition means that one has the physical capacity to live everyday life
to the full. Modern society has created a life-style which features inactivity. Our diet has
become too rich and we suffer from too much stress. Medical opinion is unanimous on the
benefit of properly selected exercise to improve physical fitness, weight control and the ability
to relax.
WHAT EXERCISE DOES
Regular physical exercise above a certain minimum level and of a duration of 15 to 20 minutes
becomes aerobic. Aerobic exercise is exercise which fundamentally uses oxygen. It is normally
a continuous exercise without any breaks. That is in addition to a supply of sugar and fat the
body requires oxygen in the muscles. With regular exercise the ability to take oxygen into all
the muscles in the body increases: with better lung function, increased pumping capacity of the
heart and better operation of the whole blood circulatory system. Clearly the energy required to
exercise, burns off kilo-calories (more popularly known as Calories).
RELATION BETWEEN EXERCISE AND WEIGHT CONTROL
If one consumes more Calories than one burns, the result is a gain in weight. If conversely one
burns more Calories than is consumed one loses weight. At rest our bodies burn about 70
Calories per hour to keep the heart pumping, the lungs operating and all other organs
functioning. The table below shows some typical approximate energy losses for various
activities for a person of around 70 kg. (150 Lbs.).
ACTIVITY ENERGY LOSS PER HOUR IN CALORIES
Moderate walking 140
House work 150
Swimming (400 m/h) 300
Vigorous dancing 350
Vigorous walking (6km/h) 370
Tennis 420
Fast cycling (20 km/h) 600
Squash 690
MONITOR THE HEART BEAT
The body’s work rate is reflected by the rate of heart beat (pulsations) which increases as the
work rate increases. The effort in your workout depends on the resistance. If you increase the
resistance, the work rate and the heart rate increase too. If the work rate maintains constant,
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EXERCISE GUIDE CONTINUED
ncreases up to a point where no matter how much work increases the heart
20
nd it is recommended that is should not exceed 85%.
Example: 50 years old
the heart rate i
does not beat any faster. This is known as the maximum heart rate and it decreases with age.
A familiar formula for calculating this maximum heart rate, where exhaustion sets in, is 2
minus age.
Exercising should be carried out at between 65% to 85% of the maximum heart rate for 15-20
minutes a
220-50=170 BPM
Heart rate Beats per Minute
Maximum 170
85% 144
75% 127 AEROBIC
65% 110 ZONE
EXE
Admitting that programs vary with age and fitness we point out that people of all ages have the
potential to adopt a fitness objective after consultation with a physician. The final goal is to
achieve a level of physical fitness, weight control or rehabilitation. Your program should be
gradual, planned, varied and safe. Our recommended schedule is three to five sessions of
aerobic exercise per week and lasting for about 20 - 25 minutes per session.
t
of between 65 and 75% of your maximum heart rate. If in good physical condition, this may be
RCISE PROGRAM
It is important to always warm up before starting an exercise session. This warm-up should las
for 2-3 minutes. This protects the muscles and prepares your cardio-respiratory system for
exercise. The next step is to exercise for 15-20 minutes at a rhythm which leads to a pulse rate
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EXERCISE GUIDE CONTINUED
increased to between 75 and 85%. Later, when our level of fitness has improved we can div
the time between both levels but taking care not to exceed 85% (aerobic zone) and to never
reach the red zone, which corresponds to the maximum heartbeat rate which we must not
exceed depe
ide
nding on our age.
5%. This helps to prevent
sore muscles especially after a grue etter to finish the program with a
few floor exercises for maximum musc
CHECKS AND MAINTENANCE
Clean dust from the cycle using th or towel. t lvents.
Use a vacuum cleaner to clean around the cycle. The cycle may be cleaned underneath by
laying it on its side.
From time to time, check that all fastenings are properly secured and tightened.
Check and tighten up all the parts on your unit every three months.
Use of this machine with worn or weakened parts may cause the user injury. If you have any
doubts about the condition of any part, we recommend that you replace it, using
manufacturer’s spare parts. Use of non original spare parts may cause injury or affect the
performance of the machine.
Finally, it is important to relax your muscles. To do this, continue exercising but at a lighter
rhythm for 2 to 3 minutes until your pulse rate drops to about 6
ling session. It is even b
le suppleness.
a damp clo Do no use so
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WARRANTY
USA Warranty
Warranties may vary in other countries. See your local Bladez Fitness Dealer.
BLADEZ FITNESS extends the following exclusive, limited warranty of the BLADEZ FITNESS
on-
ts in workmanship and materials for a
f original purchase, as long as the device remains in the
cover the labor cost for the repair of the device for a period of 90 days
from the date of original purchase, as long as the device remains in the possession of the
be limited to
ithin
ducts located outside the retailer’s service area will not be
EXCLUSIONS AND LIMITATIONS
This warranty applies only to the original owner and is not transferable. This warranty is
expressly limited to the repair or replacement of a defective part and is the sole remedy of the
warranty. The warranty does not cover normal wear and tear.
BLADEZ FITNESS expressly disclaims all other warranties, express or implied, including but
not limited to all warranties of fitness for a particular purpose or of merchantability. This
warranty gives you specific legal rights and your rights may vary from state to state.
WARRANTY REGISTRATION
Your warranty card must be completed and sent to BLADEZ FITNESS before a warranty claim
can be processed.
Jet Bike, which shall apply only to the use of the device in the home, for residential, n
commercial purposes only. Any other use of the device shall void this warranty.
PARTS – 1 Year
Bladez Fitness warrants all original parts against defec
period of one year from the date o
possession of the original owner.
LABOR – 90 days
Bladez Fitness shall
original owner.
EXCLUSIVE REMEDY
The exclusive remedy for any of the above warranties shall be repair or replacement of
defective parts, or the supply of labor to cure any defect, provided that labor shall
one year. All labor shall be supplied by the local retailer and the product must be located w
the retailer’s service area. Pro
covered by the labor warranty.
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