ProForm C 600 User manual

Brand: ProForm

Model: C 600

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

PFEVBE3924

CAUTION

Read all precautions and instruc

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. PFEVBE39240

Serial No.

Write the serial number in the

space above for future reference.

USER’S MANUAL

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts,

please call:

Or write:

ICON Health & Fitness Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road

Leeds, LS11 8JG

email: [email protected]

ORDERING REPLACEMENT PARTS

If you encounter any problems with this product, or if you need to order replacement parts, contact the ICON

Health & Fitness, Ltd. office, or write:

ICON Health & Fitness, Ltd.

Unit 4, Revie Road Industrial Estate

Revie Road

Leeds, LS11 8JG

Tel:

Outside the UK: 0 (044) 113 387 7133

Fax: 0 (044) 113 387 7125

To help us assist you, please be prepared to give the following information:

• The MODEL NUMBER of the product (PFEVBE39240)

• The NAME of the product (PROFORM C600 weight bench)

• The SERIAL NUMBER of the product (see the front cover of this manual)

• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED

DRAWING on pages 10 and 11 of this manual)

08457 089 009

Serial Number Decal (Under Seat)

EXPLODED DRAWING—Model No. PFEVBE39240 R1005A

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

TABLE OF CONTENTS

The decal shown here has been placed on the

weight bench. If the decal is missing, or if it is

not legible, please call our Customer Service

Department to order a free replacement decal

(see the back cover of this manual). Apply the

decal in the location shown.

218557

218598

PROFORM is a registered trademark of ICON IP

, Inc.

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover

of thIs manual for information about ordering replacement parts.

Key No. Qty. Description Key No. Qty. Description

1 1 Base

2 1 Frame

1 Backrest Arm

4 1 Backrest Frame

2 Weight Rest

6 1 Seat

7 1 Backrest

8 1 Pivot Rod

9 1 Shaft Bolt

10 1 Short Pin

11 1 Long Pin

12 2 Round Pad

13 1 38mm Inner Cap

14 1 M5 x 15mm Bolt

15 1 Frame Pad

16 1 Base Pad

17 12 M8 x 20mm Bolt

18 12 M8 Washer

19 2 Handle

20 2 M10 Washer

21 4 M10 Nut

22 2 M10 x 80mm Bolt

23 4 M10 Curved Washer

24 2 Base Endcap

5 4 Rectangle Cap

26 2 Bar

7 4 Spring

28 4 Upper Weight Spacer

29 4 Pin

30 4 Pin Knob

31 4 Endcap

32 4 M6 Washer

33 4 M6 x 15mm Bolt

34 4 Lower Weight Spacer

35 16 Weight

36 2 Center Spacer

37 8 Rainbow Plate

38 4 Outer Cap

39 4 Spacer Tube

40 16 M5 x 15mm Screw

41 4 M6 x 30mm Screw

42 2 Tray

43 2 Bushing

# 1 User’s Manual

PART LIST—Model No. PFEVBE39240 R1005A

1. Read all instructions in this manual before

using the weight bench. Use the weight

bench only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

4. Use the weight bench only on a level surface.

Cover the floor beneath the weight bench to

protect the floor.

5. Make sure all parts are properly tightened

each time the weight bench is used. Replace

any worn parts immediately.

6. Keep children under 12 and pets away from

the weight bench at all times.

7. Always wear athletic shoes for foot protec-

tion while exercising.

8. Keep the weight bench indoors, away from

moisture and dust. Do not put the weight

bench in a garage or covered patio, or near

water.

9. Keep hands and feet away from moving parts.

10. The weight bench is designed to support a

maximum user weight of 135 kg (300 lbs.),

and a maximum total weight of 185 kg (410

lbs.).

11. Always make sure the pins are fully inserted

into the weight bench frames before using

the weight bench.

12. Always lift the handweights using the han-

dles.

13. The adjustable handweight is designed to be

used only with the included weight. Do not

use any other weight with the adjustable

handweight.

14. Attach and remove weights from the handle

only while the weights are in the tray.

15. Always make sure an equal number of

weights are selected on each side of the han-

dle.

16. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

IMPORTANT PRECAUTIONS

This section explains how to adjust the weight bench. Refer to the accompanying exercise guide to see the cor-

rect form for each exercise.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-

y. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTMENTS

USING THE ADJUSTABLE HANDWEIGHTS

With the Weights (35) set in the Tray (42), rest the

handle assembly in the grooves in the Weights. Lift

and slide each Pin Knob (30) to select the desired

number of Weights. Engage the Weights with each

Pin Knob. Note: Weights will engage starting in the

centre and moving out.

Handle

Assembly

WARNING: Attach and remove

Weights (35) from the handle assembly only

while the Weights are on the Tray (42). Always

select an equal number of Weights on each

side of the handle assembly.

ADJUSTING THE BACKREST FRAME

Hold the Backrest (7) with one hand and remove the

Long Pin (11). Move the Backrest to the desired posi-

tion and reinsert the Pin into the Backrest Frame (4)

and the Backrest Arm (3).

WARNING: Make sure the Long

Pin (11) is fully inserted into the Backrest

Frame (4) and the Backrest Arm (3) before

using the weight bench.

ADJUSTING THE BACKREST ARM

Hold the Backrest (7) with one hand and remove the

Short Pin (10). Move the Backrest to the desired posi-

tion and reinsert the Pin into the Frame (2) and the

Backrest

Arm (3).

WARNING: Make sure the Short

Pin (10) is fully inserted into the Frame (2) and

the Backrest

Arm (3) before using the weight

bench.

Backrest

Handle

Weight

Base

Frame

Seat

BEFORE YOU BEGIN

Thank you for selecting the versatile PROFORM

C600 weight bench. The weight bench offers a selec-

tion of weight stations designed to develop the major

muscle group of the upper body. Whether your goal is

o tone your body, build dramatic muscle size and

strength, or improve your cardiovascular system, the

weight bench will help you to achieve the specific

results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please call our Customer Service

Department at 0845 089 009. To help us assist you,

please note the product model number and serial num-

ber before calling. The model number is

FEVBE39240. The serial number can be found on a

decal attached to the weight bench (see the front

cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

ASSEMBLED

DIMENSIONS:

Height

104 cm (41 in.)

Width: 66 cm (26 in.)

Depth: 48 cm (19 in.)

5. Attach the Seat (6) to the Frame (2) with four M8

x 20mm Bolts (17) and four M8 Washers (18).

6. Attach a Tray (42) to a Weight Rest (5) with two

M6 x 30mm Screws (41). Place a set of Weights

(35) in the Tray.

Repeat this step with the other Tray (42).

7. Make sure all parts are properly tightened

before using the weight bench.

M8 Washer (18)

M10 Curved

Washer (23)

M8 x 20mm

Bolt (17)

M6 x 30mm

Screw (41)

M10 x 80mm Bolt (22)

M10 Washer (20)

M10 Nut (21)

PART IDENTIFICATION CHART

ee the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is

the key number of the part, from the PART LIST on page 10 of this manual.

Note: Some small parts may have

been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

2. Attach the Frame (2) to the Base (1) with two

M10 x 80mm Bolts (22), four M10 Curved

ashers (23), and two M10 Nuts (21).

Attach the Backrest (7) to the Backrest Frame (4)

with four M8 x 20mm Bolts (17) and four M8

Washers (18).

Fully insert the Long Pin (1

1) into the Backrest

Frame (4) and the Backrest

Arm (3).

3. Attach the Backrest Arm (3) to the Frame (2) with

the Shaft Bolt (9), two M10 W

ashers (20), and

two M10 Nuts (21).

Fully insert the Short Pin (10) into the Frame (2)

and into the lower tube in the Backrest Arm (3).

Before beginning assembly, carefully read the

following information and instructions:

•

Assembly requires two persons.

• T

ighten all parts as you assemble them, unless

instructed to do otherwise.

• As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

• For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

The following tools (not included) are required

for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

Make Things Easier for Yourself

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by anyone. Most people find that by

setting aside plenty of time, assembly will go

smoothly.

ASSEMBLY

Press two Base Endcaps (24) onto the Base (1).

Attach a Weight Rest (5) to the Base (1) with an

M8 x 20mm Bolt (17) and an M8 Washer (18).

Attach the other Weight Rest (5) in the same

manner.

Before beginning assembly, make sure you

understand the information in the box

above.

Lower

Tube

ProForm C 600 User manual

Brand: ProForm

Model: C 600

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

PFEVBE3924

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ProForm C 600 User manual

This manual is also suitable for

ProForm C 600 User manual

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