1. INTRODUCTION...................................................................................................
2. IMPORTANT SAFETY PRECAUTIONS................................................................
3. LIST OF PARTS....................................................................................................
4. EXERCISE
STEP1 Support Cover Removal..........................................................................
STEP2 ..............................
STEP3 Handlebar Installation..............................................................................
STEP4 Seat Back Installation..............................................................................
STEP5 ..............................
STEP6 Cover and Seat Bottom Installation.........................................................
STEP7 Pedal Installation.....................................................................................
STEP8 ...............................
STEP9 ..............................
STEP10 ..............................
STEP11 ..............................
5. UNDERSTANDING THE C55R DISPLAY CONSOLE
6. EXERCISE
......................................................................................
.................................................................................................
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7. .............................................................................................
8. ABOUT HEART RATE DETECTION AND PRESENTATION
HEART RATE Telemetry........................................................................................
HEART RATE Contact...........................................................................................
9.
10.
11. MAINTENANCE ..................................................................................................
MAINTENANCE ...................................................................
MAINTENANCE
MAINTENANCE
MAINTENANCE
12.
13. BLOCK DIAGRAM...............................................................................................
14.
ASSEMBLING YOUR BIKE
Leveler Adjustment....................................................
Power Cord Installation..............................................
Seat Position Adjustment...........................................
DISPLAY Overview................................................................................................
DISPLAY Windows................................................................................................
DISPLAY Keys.......................................................................................................
DISPLAY Specifications.........................................................................................
OPERATING THE C55R BIKE
OPERATION .....................................................................
OPERATION
..................................................................
OPERATION
OPERATION
OPERATION
INTERNAL SETTING
GUIDELINES FOR EXERCISE
HOW HARD SHOULD I EXERCISE?....................................................................
HOW LONG SHOULD I EXERCISE?....................................................................
HOW OFTEN SHOULD I EXERCISE?..................................................................
USER PARAMETER SETTING...........................................................................
TROUBLESHOOTING
Error Message.....................................................................................................
Fuse Replacement Instructions...........................................................................
Pedestal and Display Installation..............................
Seat Adjustment Handle Installation..........................
Bike Placement.........................................................
Safety Operating Area
Proper Workout Position
Quick Start
Start
Workout Programs
Safety Precautions
Schedule...................................................................................
Task List...................................................................................
One-Year Maintenance Log.....................................................
APPENDIXES......................................................................................................
APPENDIXES Exploded Diagram.......................................................................
Safety Get On/Off............................................................................
OPERATION
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TABLE OF CONTENTS
SPORTSART C55R BIKERECUMBENT
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