FreeMotion GZFM6016.3 Owner's manual

Brand: FreeMotion

Model: GZFM6016.3

Category: Fitness, gymnastics & weight training

Type: Owner's manual

OWNERʼS MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

QUESTIONS?

If you have questions, or if parts

are damaged or missing, please

see HOW TO CONTACT

CUSTOMER CARE on the back

cover of this manual.

Model No. GZFM6016.3

Serial No.

Write the serial number in the

space above for reference.

Serial Number Decal

(inside tower)

www.freemotionfitness.com

MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

ABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

TABLE OF CONTENTS

FREEMOTION is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the strength equipment only as

described in this manual.

3. It is the responsibility of the owner to

ensure that there is enough space around

the strength equipment for the intended

exercise.

4. Use the strength equipment only on a level

surface. Cover the floor beneath the

strength equipment to protect the floor.

5. It is the responsibility of the owner to

ensure that all users of the strength equip-

ment are adequately informed of all

precautions, have read and understood all

warning and caution labels, and are

informed of how to use the strength equip-

ment properly.

6. Keep children under age 12 and pets away

from the strength equipment at all times.

7. Keep hands and feet away from moving

parts. Do not lean on or rest your hands on

the strength equipment when it is in use.

8. Make sure that the wheels are in the locked

position before using the strength equip-

ment, and when storing the strength

equipment, to prevent it from moving.

9. Always wear athletic shoes for foot protec-

tion while exercising.

10. All users of the strength equipment should

be instructed to report any injury or

strength equipment irregularity to facility

staff immediately.

11. Make sure that the weight pin is completely

inserted into one of the weights.

12. Make sure that the handles are attached

securely before each use of the strength

equipment.

13. Check each cable, cable connection, and

pulley before each use of the strength

equipment. Make sure that all parts are

properly tightened. Replace any worn parts

immediately.

14. Make sure that each cable remains on the

pulleys at all times. If a cable binds while

you are exercising, stop immediately and

make sure that the cable is on the pulleys

and that nothing is interfering with the cable

or the pulleys.

15. Over exercising may result in serious injury

or death. If you feel faint or if you experi-

ence pain while exercising, stop

immediately and cool down.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your strength equipment before using your strength

quipment. FreeMotion Fitness assumes no responsibility for personal injury or property damage

sustained by or through the use of this product.

WARNING DECAL PLACEMENT

DO NOT USE

MACHINE FROM

THIS SIDE

Decal 1

Decal 2

Decal 3

(inside the

tower)

Decal 6

Decal 5

Decal 4

Decal 2

Decal 5

Decal 4

Decal 5

Decal 6

Decal 1

This drawing shows the location(s) of the warn-

ing decal(s). If a decal is missing or illegible,

see the back cover of this manual and

equest a free replacement decal. Apply the

decal in the location shown. Note: The

decal(s) may not be shown at actual size.

Height: 7 ft. 7 in. (231 cm)

Length: 2 ft. 11 in. (89 cm)

Front Width: 3 ft. 7 in. (109 cm)

Back Width: 2 ft. 11 in. (46 cm)

Weights

Wheel Pivot Bracket

Height Adjustment Knob

Handle

Weight Pin

Swivel Arm

Column

hank you for selecting the FREEMOTION

ABLE

COLUMN strength equipment. With unrestricted

motion, you can work your bodyʼs muscle groups

together—the same way you do naturally—and train

ore specifically and efficiently.

For your benefit, read this manual carefully before

using the strength equipment. If you have questions

after reading this manual, please see the back cover

f this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

anual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

BEFORE YOU BEGIN

his section explains how to adjust the strength equipment. Make sure that all parts are properly tightened each

time the strength equipment is used. Replace any worn parts immediately.

ADJUSTING THE RESISTANCE

o change the amount of resistance for your workout,

insert the weight pin into the desired weight. Make

sure that the weight pin is fully inserted into the

weight.

ADJUSTING THE SWIVEL ARM

To change the height of the swivel arm, pull the

height adjustment knob outward and move the swivel

arm to the desired position on the column. Reengage

the knob into the column.

Weights

Height

Adjustment

Knob

Swivel Arm

Column

Weight

ADJUSTMENTS

MOVING THE STRENGTH EQUIPMENT

To move the strength equipment, press downward on

he indicated side of the wheel pivot brackets to lift

the strength equipment onto the wheels. Roll the

trength equipment to the desired location and press

downward on the other side of the wheel pivot brack-

ets to rest the strength equipment on the floor

bumpers.

Wheel Pivot

Bracket

Floor

Bumper

Floor

Bumper

Wheel

MAINTENANCE

or optimal performance of the strength equipment and to reduce the chances of injury to users, you must per-

form preventive maintenance on a regular basis. Instruct all personnel to perform the procedures described in

this section. Personnel must also record and report any accident. To maintain the strength equipmentʼs warranty,

use only FREEMOTION parts for repair or replacement. If there are any questions or concerns, see HOW TO

ONTACT CUSTOMER CARE on the back cover of this manual.

DAILY MAINTENANCE

1. Towers and Frames:

• Wipe with a light solution of mild soap and warm

water. Rinse and dry thoroughly.

IMPORTANT: Do not use abrasive cleaners

because they may scratch the equipment.

Strong cleansers and abrasives will damage

decals. Use caution around decals. Do not use

solvents such as lacquer thinner, kerosene,

gasoline, or similar liquids.

2. Handles:

• Check all straps for wear.

• Visually check each strap along the full length

for signs of wear such as cuts, tears, or nicks.

Replace the strap immediately if necessary.

• A “fuzz” will appear on straps over time and is

not a concern unless it appears to be worn

through strands of the weave.

3. Straps with Rings:

• If a ring is pulling through the strap or tearing

away from the edge of the strap, replace the

strap immediately.

• Check stitching points on straps for tears, worn

spots or separation. Replace the strap if

necessary.

WEEKLY

1. Hardware:

• Check all nuts and bolts. Tighten them as

required.

2. Cables:

• Check all cables for proper tension.

• Check the entire length of the cable by pulling

each handle individually to its fully extended

position and inspecting the cable that is exposed

on the exterior of the strength equipment, as well

as the cable inside the cut stack tower.

• Run your fingers along the cable, paying close

attention at the bends and attachment points.

• Watch for the following conditions, which may

indicate a worn cable in need of replacement:

A. Torn or split cable sheath that exposes the

cable

B. Kinked or severely bent cable

C. Curled or twisted sheath

D. Stretched cable sheath, showing a thinning

cross-section

MONTHLY OR AS REQUIRED

1. Grips:

• Check and replace as needed.

2. Weight Stack Weight Guides:

• Clean and lubricate each weight guide by wiping

it with a soft cloth containing 10W-40 or 10W-30

ightweight motor oil. Apply only a light coating

over the entire length of the weight guide. Do

not use TEFLON

-based lubricants.

CABLE TENSION CHECK

1. Insert the weight pin into the top weight.

2. Slowly raise and lower the top weight by normal

strength equipment use. The top weight should

come to rest just on top of the next weight when

the handle is returned to the resting position.

• If there is too much tension on the cable, the top

weight will not rest on the next weight, and it

may be difficult to insert the weight pin into the

weights.

• If there is not enough tension on the cable, the

top weight will not be lifted immediately when

one of the handles is pulled. Ideally, the han-

dle/cable should not move more than 1/2 in. (1.3

cm) from the resting position before the top

weight begins to be lifted.

3. If there not enough tension on the cable, adjust

the cable as described in CABLE ADJUSTMENT

at the right.

CABLE ADJUSTMENT

Handle End Adjustment—All strength equipment

with a strap and handle

Tools required: 1/8" hex key, cable cutters, utility knife,

torque wrench

ote: This adjustment is only for increasing the cable

tension because it requires shortening the cable. Only

one end of the cable should be shortened.

1. Create slack in the cable by removing the weight

pin and pulling the handle out 6–8 in. (15–20 cm).

Insert the weight pin into the third weight and the

tube on the bottom of the top weight.

2. Push the black rubber cover off the aluminum cou-

pler and slide the cover upward to contact the

wide pulley.

3. Loosen the four oval-point, 1/4-20-unc set screws

in the coupler and pull the cable free.

4. Cut off 1 in. (2.5 cm) of the cable end using cable

cutters. Note: Using any other tool may flatten

or disrupt the end strands so that it may be dif-

ficult to reinsert the cable into the hole of the

coupler.

5. Cut off 1 in. (2.5 cm) of the black cable sheath

from the end of the cable.

6. Reinsert the cable and the sheath into the coupler

so that all of the bare cable is in the hole.

7. Retighten the four set screws into the threaded

holes. Tighten the set screws equally until they

contact the cable. Then, tighten each screw alter-

nately 1/4 turn, until all are set to 85 inch-pounds

(9.6 Newton-meters).

8. Slide the rubber cover over the coupler, remove

the weight pin, and lower the handle.

9. Check for proper tension on the cable as

described in CABLE TENSION CHECK at the left.

ABLE TRAPS

Check the cable traps to ensure that they are not rub-

bing against the cables and that they are holding the

cables in the grooves of the pulleys. If a cable trap is

not correctly aligned, loosen the bolt slightly, readjust

the cable trap as necessary, and retighten the bolt.

SERVICING THE WEIGHT STACK

For required parts, see HOW TO CONTACT CUS-

TOMER CARE on the back cover of this manual.

1. Remove the access cover by pulling it free at the

bottom and then sliding it upward until the two sets

of tabs release.

2. Loosen the top bolt or nuts on each weight guide.

Remove the bolts or nuts and let the weight

guides slide downward to the floor.

3. To remove the top weight, first unbolt the pulley(s)

to release the cable using a 5/16" hex wrench and

a 9/16" open-end wrench.

4. Slide the top weight off the top of the weight

guides. Note: Pull the weight guides toward the

back of the strength equipment for increased

clearance.

. Servicing the weight stack involves replacing the

bushings in the top weight. First, unscrew and

remove the existing bushings from the top weight.

Note: The top weight on your system has two

brackets with pulleys.

6. To insert the new bushings, hold each bushing

square to the face of one of the holes in the top

weight and screw the bushing into place. The

bushings should be flush with the surface.

7. Clean and lubricate the weight guides by wiping

them using a soft cloth containing automotive

engine oil. Apply only a light coating over the

entire length.

8. Replace the top weight on the weight guides. Bolt

the pulley, cable, and cable guards back into

place.

9. Reattach the weight guides to the top of the frame.

10. Insert the weight pin in the top weight. Pull the

handle, lifting the top weight all of the way to the

top. Slowly return the handle to the resting posi-

tion. If the top weight sticks, loosen one of the

weight guide bolts or nuts. Lift the top weight to

the top again. Retighten the weight guide bolt or

nuts. Check the full travel again and readjust the

weight guides if necessary.

11. While slowly pulling the handle, have another per-

son check the top weight pulley guard to ensure

that it is not dragging or rubbing on the cable.

12. Replace the access cover.

Bushing

Top

Weight

Correct Alignment

Incorrect Alignment

Rubbing

Out of

Alignment

Traps

Cable

Pulley

CABLE DIAGRAM

he cable diagram shows the proper route of the

cables. Use the diagram to make sure that the cables

and the cable traps have been assembled correctly. If

the cables have not been correctly routed, the

trength equipment will not function properly and

damage may occur. The numbers show the correct

route of the cables. Make sure that the cable traps

do not touch or bind the cables.

8—Hole

NOTES

11Tower

21Left Base

31Right Base

41Column

51Swivel Bracket

61Swivel Arm

71Trunnion

82Pivot Pulley Bearing

911" Wave Washer

10 1 1" Washer

11 1 1" Retainer Ring

12 2 Swivel Wheel

13 1 Adjustment Knob

14 1 Spring

15 1 Adjustment Pin

16 2 Weight Guide

17 2 Weight Bumper

18 1 Top Weight

19 2 Top Weight Bumper

20 2 Floor Bumper

21 7 Single Cable Trap

22 5 Double Cable Trap

23 8 4 1/2" Pulley

24 5 Pulley Guard

25 2 Wheel Pivot Bracket

26 4 Wheel

27 2 Wheel Bracket

28 19 Weight

29 1 Rubber Cover

30 1 Aluminum Coupler

31 1 Eyebolt

32 1 1 1/8" Retainer Ring

33 1 Spring Clip

34 1 Cable Bearing

35 4 3/8" Jam Nut

36 4 Cable Set Screw

37 2 Top Weight Guide Bushing

38 38 Small Weight Guide Bushing

39 4 3/8" x 1/2" Screw

40 2 3/8" Serrated Lock Washer

41 4 5/8" Nut

42 4 5/8" Washer

43 1 Weight Pin

44 8 3/8" Locknut

45 8 5/16" x 3/8" Bolt

46 1 3/8" x 1 3/4" Bolt

47 4 3/8" x 2 1/4" Bolt

48 5 3/8" x 2" Bolt

49 1 Short Handle

50 2 Swivel Roller

51 2 Wheel Spacer

52 1 Cable Assembly

53 8 1/2" x 1 3/4" Screw

54 2 Long Handle

55 1 Ankle Strap

56 2 3/8" x 1 1/4" Screw

57 2 3/8" x 2 1/2" Screw

58 2 1/2" x 1" Shoulder Bolt

59 4 1/2" Nylon Washer

60 2 3/8" Fine Thread Nut

61 2 Bumper

62 8 1/2" Locknut

63 2 1/4" x 3/4" Screw

64 2 5/16" x 2 1/2" Screw

65 2 Swivel Bumper

66 1 J-hook

67 8 3/8" Nylon Jam Nut

68 4 1/2" Bushing

69 2 1/2" Retainer Ring

70 2 5/16" Nut

71 1 Tower Top Plate

72 1 Tower Bracket

73 2 3/8" x 1 1/2" Button Bolt

*–Ownerʼs Manual

PART LIST Model No. GZFM6016.3 R0111A

Key No. Qty. Description Key No. Qty. Description

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual. *These parts are not illustrated.

EXPLODED DRAWING Model No. GZFM6016.3 R0111A

HOW TO CONTACT CUSTOMER CARE

If you have questions after reading this manual, or if parts are damaged or missing, please contact Customer

Care at one of the phone numbers or addresses listed below. Please note the model number, serial number,

nd name of the product (see the front cover of this manual) before contacting Customer Care. If you

are ordering replacement parts, please also note the key number and description of each part (see the

PART LIST and the EXPLODED DRAWING near the end of this manual).

In the United States and Canada

Call: 1-800-201-2109, Mon.–Fri. 8 a.m.–5 p.m. MT

Write:

FreeMotion Fitness

1500 South 1000 West

Logan, UT 84321-9813

United States

Outside the United States and Canada

Call: 001-435-786-3521

Email: [email protected]

FreeMotion GZFM6016.3 Owner's manual

Brand: FreeMotion

Model: GZFM6016.3

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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FreeMotion GZFM6016.3 Owner's manual

FreeMotion GZFM6016.3 Owner's manual

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