SportsArt 807P Owner's manual

Brand: SportsArt

Model: 807P

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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TABLEOFCONTENTS

A.INTRODUCTION...................................................................................................

B.SAFETYGUIDELINES..........................................................................................

C.ASSEMBLINGYOURELLIPTICALTRAINER

INSTALLATIONREQUIREMENTS.......................................................................

LISTOFPARTS...................................................................................................

STEPBYSTEPINSTRUCTIONS........................................................................

LEVELINGFEET..................................................................................................

D.EXERCISINGONYOURELLIPTICALTRAINER

ELECTRONICSPACKAGE.................................................................................

MANUAL..............................................................................................................

SET......................................................................................................................

STRIDEADJUSTMENT......................................................................................

PROGRAM.........................................................................................................

USINGTHEINTERVALMODE..........................................................................

RESET................................................................................................................

KEYFUNCTIONS(DEFINITIONS).....................................................................

HEARTRATECONTROLFEATURE(ifapplicable)...........................................

E.GUILDLINESFOREXERCISE...........................................................................

HOWLONGSHOULDIEXERCISE...................................................................

HOWOFTENSHOULDIEXERCISE.................................................................

F.MAINTAININGYOURELLIPTICALTRAINER

CLEANINGYOURELLIPTICALTRAINER........................................................

G.TROUBLESHOOTING.....................................................................................

H.WIRINGSCHEMATIC.......................................................................................

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SAFETYGUIDELINES

Pleasereadandfollowthebelowsafetyguidelines:

Keepthisowner'smanualforfutureuseandreference.

Readthisowner'smanualandfollowtheinstructions.

Assembleandoperatetheellipticaltraineronasolid,levelsurface.

Neverallowchildrenonorneartheellipticaltrainer.

Checktheellipticaltrainerbeforeeveryuse.Makesureallpartsareassembled

correctly,andallfastenersaretightened.Donotusethemachineifitis

disassembledinanymanner.

Keepyourhandsandlooseclothingawayfrommovingparts.

Wearproperworkoutclothing.

Don'trocktheunitfromsidetoside,andtakecarewhenmountingand

dismountingtheunit.

Onlystandonprovidedfootpedals.

Allowsufficientspaceonbothsidesoftheellipticalforuserstomountand

dismountthemachine.

Donotuseanyaccessoriesthataren'tspecificallyrecommendedbythe

manufacturerasthesemightcauseinjuriesorcausetheunittofail.

Ifanypartsfailoraredefective,pleasestopyourworkoutimmediatelyandcontact

yourdealerforrepairs.

Ifyoufeelanypainordiscomfort,STOPYOURWORKOUTandconsultyour

physicianimmediately.

Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.Itis

recommendedthatyouundergoacompletephysicalexamination.

•

Caution:

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INTRODUCTION

Congratulationsonpurchasingoneofthefinestpiecesofexerciseequipmentonthe

markettoday.Constructedofhighqualitymaterialsanddesignedforyearsof

trouble-freeusage,theellipticalwillbeanintegralpartofyourhealthandfitness.

Beforeusingyourellipticaltrainer,werecommendthatyoufamiliarizeyourselfwith

theowner'smanual.Whetheryouareafirsttimeuserofanellipticaltrainerora

seasoned"pro",understandingthecorrectuseoftheequipmentwillenhanceyour

abilitytoachieveyourexercisegoalssafelyandsuccessfully.

LEFTSUPPORTTUBE

LEVELSWITCH

UPPERBODYHANDLEBAR

ROCKINGBAR

PIVOTENCLOSURE

ADJUSTLINKAGE

ROCKINGBARCOVER

FLOORLEVELADJUSTMENT

GLIDERAIL

RIGHTSUPPORTTUBE

FOOTPEDAL

REARCOVER

TRANSPORSTWHEEL

POWERSWITCH

TERBOTTLEHOLDER

STATIONARYHANDLEBAR

STRIDESWITCH

ELECTRONICSDISPLAY

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ASSEMBLINGYOURELLIPTICALTRAINER

INSTALLATIONREQUIREMENTS:

Important:

LISTOFPARTS:

Readthisowner'smanualandfollowtheinstructionscontainedherein.

Thepackingforthisunitwasdesignedtoprotectitduringshipment.

Pleasestoretheoriginalpackaginginasafeplaceincaseyouneedto

shiptheunitinthefuture.

Beforeassemblingyourelliptical,pleasemakesureyouhaveallthefollowingitems.

Ifanyitemsaremissing,contactyourauthorizeddealer.

1.Four3/8"xL1"bolts-liftpostandframe

2.Four3/8"washers-liftpostandframe

3.Two3/8"xL3/4"bolts-liftpostandframe

4.Two5/16"xL13/4"bolts-movingbarandlinkage

5.Two5/16"washers-linkage

6.Four5/16"xL19bolts-supporttube

7.Four5/16"washers-supporttube

8.Two1/4"xL3/4"screws-rockingbar

9.Two1/4"washers-rockingbar

10.EightM5xL12PHscrews-footpedals

11.OneM5xL12PHscrew-rockingbarcover

12.TwoM5xL8screws-waterbottleholder

13.Doubleopenendwrench12x15

14.HexAllenwrenchM6

15.HexAllenwrenchM5

16.2-wayScrewdriver

17.HexAllenwrenchM4

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STEPBYSTEPINSTRUCTIONS:

WhenyouremovetheEllipticalfromitsbox,firstchecktomakesurealloftheparts

arepresent.Then,readthroughtheassemblyinstructionsbeforeyoubegin.

1.RemoveonlytheupperboxandStyrofoam.(seeFig1)

Note:DonotremovethelowerboxandStyrofoamuntilyoufinishedassembly

step5(seeFig4)

2.Raisethemainpostintoposition,andsecurewiththe3/8"boltsbywrench

provided.(seeFig.1)

Fig.1

Styrofoam

Box

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3.RemovethelowerrollerandshaftasshowninFig.2.

Fig.2

Styrofoam

Box

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4.Placethegliderailovertherockingbarroller.(seeFig.3)

Fig.3

Styrofoam

Box

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5.Inserttheprotrusiononthelinkageintoitsplaceontherockingbarandsecure

withscrewasshownindiagramA,thencoverwiththeendcap.Followingthat

removealltheStyrofoamandpackingbox.(seeFig4)

RemovealltheStyrofoamandpackingbox.

Fig.4

Styrofoam

Box

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6.Makesuretheupperrollerislocatedonthegliderailthenfastenthefootpedals

withscrews.Securethelowerrollerwiththeshaftandfastentheshaftbyopen-

endwrench.(seeFig.5)

7.Tightenthepivotenclosurewiththescrewprovided.(seeFig.6)

Fig.5

Fig.6

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8.FastenthescrewstothegliderailasshownindiagraminFig.7.

9.Attachthesupporttubeswiththe1/4"xL3/4"boltstotheuppertubemount,and

securethemtightly.UseT-handlewrenchtosecure5/16"xL3/4"boltsonthe

lowertubemount.Thencoverwithwater-againstcap.(SeeFig.8)

Fig.7

Fig.8

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10.Screwthewaterbottleholdersecurely.(SeeFig.9)

Fig.9

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LEVELINGFEET

Iftheellipticalisunsteadyonthefloor,adjustthelevelingfeetonthefrontofthe

machine.Raiseorlowerthelevelingfeettosteadytheelliptical.(seeFig.10).

YourELLIPTICALisreadytouse.

Fig.10

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EXERCISINGONYOURELLIPTICALTRAINER

ELECTRONICSPACKAGE

MANUAL:

SET:

Assoonasyouturnonthemachine,youwillautomaticallyentertheMANUAL

Mode,thewordMAN'Lwillbeshownonandtheunitdefaultstoastartingtensionof

LEVEL5.IfyouwanttostartintheMAN'Lmode,simplybeginusingtheunit.If

youstopyourworkout,STEPwillappearinthedisplaytoremindyoutocontinue

yourworkout,andthenthedisplaywillautomaticallyreturntoMAN'L.

PLEASENOTE:Thereare14levels,withLevel1beingtheeasiestworkout(the

stepswithlittletension),andLEVEL14beingthehardestworkout.

UsetheLEVELkeystochoosethedesiredlevel.

1.When"MAN'L"appearsinthedisplaywindow,thedisplaywillpromptyouto

"STEPTOSTART".

2.PresstheLEVELbuttontochooseyourdesiredworkoutresistance.

3.Ifyoustopinthemiddleofyourworkout,youwillbepromptedtoSTEPTOSTART,

thenthedisplaywillautomaticallyreturntoMAN'L.Allinputdata(TIME,STEPS,

CAL.,etc)willberetained.

4.YoucanusetheMODEbuttontoswitchbetweenTIMEandSTEPS.Usethe

MODEbuttonstosetthedesiredTIMEorSTEPS.

5.CALORIES,HEARTRATE,STEPS/SPM,LEVEL,STRIDEwillshowupinthe

displaywindow.PressMODEbuttonandyoucanswitchbetweenTIMEand

STEPS.

6.Duringworkout,theTIMEorSTEPSinthedisplaywindowwillbecountingdown.

WhenyourdesiredTIMEorSTEPSisreached,abeepwillsoundfor1.5seconds,

afterwhichthedisplayTIMEandSTEPSwillbegintocountup.

1.WhileyouareintheMAN'Lmode,pressandholdtheMODEkeyfor3seconds

andSETwillappearinthedisplay.Youmaynowinputyourpersonaldata.Ifyou

donotpressanykeysduringthisstep,PRESSENTERwillappeartopromptyou

toinputyourdata,thenthedisplaywillautomaticallyreturntotheSETscreen.

PresstheENTERkeytoinputyourWEIGHT.

2.Whenthedisplaywindowappears"PressTOSELECTKG/LB",usethe

buttontochooseKG/LB.Ifyoudon'tpressanykeys,thewordPRESSENTER

willbeshowntopromptyoutochooseoneortheother,andwillthenreturntothe

KG/LBscreen.

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3.Nextyouwillbepromptedtoinputyourweight.Thedefaultstartingweight(either

66LBor30KG)willbedisplayed.Presskeystochangetheweight.

Pressingthekeyoncechangestheweight1LBor1KG.Holdingthekeydown

willchangetheweight5LBor5KGevery0.5seconds.Theweightrange

availableis66-330LBand30-150KG.Whenyouhavesetyourdesiredweight,

pressENTERtoconfirmitandthesystemwillrecorditautomatically.Ifyoudon't

pressENTERtoconfirmthedata,PRESSENTERwillappearinthedisplayto

promptyoutopressENTER,andthenthedisplaywillautomaticallyreturntothe

weightdatawindow.

1.PresstheSTRIDEkeystoadjuststridelength.Thestridelengthrangeis

between450mm~650mm(17"~26").

2.TheSTRIDEwindowwilldisplaySPM(STRIDES/MIN).

1.PressthePROGRAMbuttontoscrollbetweenthe(3)Program.Whenyouhave

selectedtheprogramyouwant,pressthe"ENTER".Youwillbepromptedto

"PRESSTOSETTIME/STEPS".ThedisplaywindownowwillstayatTIME

MODEwithTIMElitupandSTEPSnotlitup,youcanuseMODEbuttonsto

switchtoSTEPSifyouwish.Finally,pressENTERtoconfirmyourchoiceon

TIMEorSTEPSMODE.Again,useMODEbuttonstosetyourdesired

TOTALSTEPSorTIMEandpressENTERtoconfirm.Ifyoudon'tpressENTER,

thedisplaywillremindyouto"PRESSENTER".

2.TheprogramprofilewillbedisplayedintheLEDwindow,andtheprogramwill

beginwhenyoustartstepping.Ifyoudon'tbeginsteppingimmediately,youwillbe

promptedto"STEPTOSTART".

3.Duringtheseprograms,theunitwillautomaticallyswitchbetweenlevels,varying

fromyourworkout.

4.WhenyourdesiredSTEPSorTIMEisreached,abeepwillsoundfor1.5seconds,

afterwhichthemachinewillbegintocountup.

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STRIDEADJUSTMENT

PROGRAM

▲▼

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Thecourseprofilesforeachprogramareasfollows:

Eventhoughtheprogramsfeaturepre-programmedlevels,youcanchangethelevel

anytimeduringyourworkout.Ifyoustopinthemiddleofyourworkout,youwillbe

promptedto"STEPTOSTART".Allinputdata(TIME,STRIDELENGTH,LEVEL,

STEPS,CAL.,etc.)willberetained.

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USINGTHEINTERVALMODE

1.TheellipticaltrainerincludesacustomINTERVALprogramwhichallowsyouto

designyourownpersonalizedworkoutprogram.Thereare8programmable

segmentsintheIntervalmode.

2.PressthePROGRAMkeyuntilINTVappearsinthedisplay.PressENTERto

chooseINTV.Ifyoudon'tpressENTER,thedisplaywillremindyouto"PRESS

ENTER".

3.AfterpressingENTER,SEG:1willappearinthewindow.Youcansetthe

SEGMENT1workloadnow.

3.1TIMEandLEVELdefaultsettingsappearinthewindow(or,ifyouhaveused

thisINTVbefore,thesettingsfromyourpreviousworkoutappear).

3.2PresstheMODEkeystoadjusttime.

3.3PresstheLEVELkeystoadjustresistance.

3.4PressENTERtoconfirmyoursettings.Ifyoudon'tpressENTER,thedisplay

willremindyouto"PRESSENTER".

AfteryoupressENTER,SEG:2willappearinthewindow.Repeatthestepsabove

forSegments2-8.Ifyoudon'twanttosetall8segments,youcansettheTIMEfor

thefinalsegmenttozero.Forexample,ifyouonlywanttosetfoursegments,

leavesegment5'sTIMEwithavalueofzero,andtheElliptical807Pwilluseonly

thefirstfoursegments.

S1S2S3S4BLANK

4.Onceyouhavesetalldesiredsegments,pressENTERonelasttime,andyour

ownpersonalizedprogram,underINTERVAL,willbeappearedinthewindow.

5.Youcanchangetheloadlevelanytimeduringyourworkoutbypressingthe

LEVELkeys.

6.Ifyoustopinthemiddleofyourworkout,youwillbepromptedto"STEPTO

START",thenthedisplaywillautomaticallyreturntotheformerdisplaywindow.All

inputdata(TIME,STEPS,CAL.,LEVEL,etc.)willberetained.

7.WhenyouhavecompletedyourINTVworkout,theelectronicswillbeepfor1.5

seconds,thenwillautomaticallyreturntotheMAN'Lmode.

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○○○○○○○○○○○○○○○○○○○○○○○○○

○○○○○○●●●○○○○○○○○○○○○○○○○

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││││││

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RESET

KEYFUNCTIONS(definitions):

1.TOSTOP:WhenyouareinSTRIDEmotion,pressRESETtostopmotor.

2.TOCLEARALLDATA:PresstheRESETkeytoclearalldataandreturntothe

MAN'Lmode.

TIME:UsetheModekeystosetthedesiredtimeofyourworkout.Eachpress

ofthekeychangesthetimeinincrementsof1minute.Pressingandholding

thekeywillchangethedisplayby5minutesevery0.5seconds.Whenyou

havereachedyourdesiredtime,pressENTER.

Duringyourworkout,theelectronicspackagewillcountdown,andthenbeepfor1.5

secondswhenyourdesiredtimeisreached.Ifyourworkoutcontinues,theunitwill

starttocountup.

STEPS:UsetheModekeystosetyourdesiredsteps.Eachpressofthekey

changesthestepsinincrementsof5steps.Pressingandholdingthekey

willchangethedisplayby50stepsevery0.5seconds.Whenyouhave

reachedyourdesiredsteps,pressENTER.

Duringyourworkout,theelectronicspackagewillcountdown,andthenbeepfor1.5

secondswhenyourdesiredstepshavebeenreached.Ifyourworkoutcontinues,the

unitwillstarttocountup.

CAL.:Thisreadoutgivesyoutheamountofcaloriesburned,basedontheweight

youenteredandthestepsduringyourworkout.

SPM:Thisreadoutdisplaysthestepsperminute.

STRIDE:Thestridelengthrangeis450mm~650mm(17"~26").Pressthe

STRIDEkeystoadjustthestridelength.

▲▼

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HEARTRATECONTROL(HRC)FEATURE:(Ifapplicable)

1.PressthePROGRAMbuttonuntilHRCappearsonthedisplay.

2.Press"ENTER"toselectHeartRateControl.PresstoselectFATBURNor

CARDIO,thenpressENTERtorecordyourchoice.

3."INPUTYOURAGE"willshowinthewindowandfollowed"AGE35"appearson

thescreen.Presseitherortosetyourage.AfteryoupressedENTER,your

targetheartratewillappearinthePulsewindow.

4.PressENTERandyouthenhavetheoptionofmodifyingyourheartratelimit.

"MODIFYYOURHEARTRATELIMIT"appearsand"MODIY"staysinthedisplay.

YoucanloweryourheartratelimitusingtheMODEkey,butyoucan't

increasetheprescribedlimit.

5.PressENTERand"INPUTTIMEINTHETARGETZONE"displaysand"TIME"

appearsonthescreen.Youmaynowsethowmuchtimeyouwanttospendin

yourTargetZone.UsetheMODEkeystosetyourtimefrom05:00to99:00

minutes.Theminimumtimeis5minutes.

6.AfteryourdesiredTIMEisselected,pressENTER.ThenyourHeartRateControl

programwillbegin.Theprogramstartsfromlevel5tension.Yourtargetheartrate

willappearinthedisplayasshownbelow:

7.Whenyoubeginstepping,theTimewillcountup.

8.Ifyoudonotreachthespeedindicators(bottomLED)tothearrowpoint,the

displaywillpromptyouto"SPEEDUP"SeeBelow:

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○○●●○●●○○○○○○○○○●○●●●○●○●

○●●●●●●●○○○●○○○○●○●○●○●○●

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9.Onceyouarewithin5beatsofyourtargetheartrate,thecomputerwilldisplay:

"HEARTRATECONTROLSTARTING."andwillbeepfor3seconds,thenthe

computercontrolsyourworkout.

10.TheTimerdisplaywillbegintocountdownfromtheTimeinTargetZaneyou

chose.

11.TheHRCprogramwillbeterminatedoncetheTimeinTarget2onecountsdown

tozero.TheCoolDownportionoftheprogramisthenactivated,andyouwill

hearabeepingsoundfor1.5seconds.

12.Iftheellipticaltrainergetsnosignalfromthechesttransmitter,thefollowingwill

bedisplayedfor30seconds:

"NOHEARTRATEREADING,PLEASECHECKTRANSMITTER".After30

secondsifnosignalisreceived,theunitdefaultstothe"MANUAL"Mode.

13.Iftheuserdoesnotbeginpedaling,thedisplaywillshow"STEPTOSTART".

NOTE:"DuetothepersonalnatureofHRCbeltuse,NoHRCbeltmaybe

returnedforanyreasonotherthanmanufacturingdefects.

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SportsArt 807P Owner's manual

Brand: SportsArt

Model: 807P

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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SportsArt 807P Owner's manual

SportsArt 807P Owner's manual

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