TABLEOFCONTENTS
A.INTRODUCTION...................................................................................................
B.SAFETYGUIDELINES..........................................................................................
C.ASSEMBLINGYOURELLIPTICALTRAINER
INSTALLATIONREQUIREMENTS.......................................................................
LISTOFPARTS...................................................................................................
STEPBYSTEPINSTRUCTIONS........................................................................
LEVELINGFEET..................................................................................................
D.EXERCISINGONYOURELLIPTICALTRAINER
ELECTRONICSPACKAGE.................................................................................
MANUAL..............................................................................................................
SET......................................................................................................................
STRIDEADJUSTMENT......................................................................................
PROGRAM.........................................................................................................
USINGTHEINTERVALMODE..........................................................................
RESET................................................................................................................
KEYFUNCTIONS(DEFINITIONS).....................................................................
HEARTRATECONTROLFEATURE(ifapplicable)...........................................
E.GUILDLINESFOREXERCISE...........................................................................
HOWLONGSHOULDIEXERCISE...................................................................
HOWOFTENSHOULDIEXERCISE.................................................................
F.MAINTAININGYOURELLIPTICALTRAINER
CLEANINGYOURELLIPTICALTRAINER........................................................
G.TROUBLESHOOTING.....................................................................................
H.WIRINGSCHEMATIC.......................................................................................
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SAFETYGUIDELINES
Pleasereadandfollowthebelowsafetyguidelines:
Keepthisowner'smanualforfutureuseandreference.
Readthisowner'smanualandfollowtheinstructions.
Assembleandoperatetheellipticaltraineronasolid,levelsurface.
Neverallowchildrenonorneartheellipticaltrainer.
Checktheellipticaltrainerbeforeeveryuse.Makesureallpartsareassembled
correctly,andallfastenersaretightened.Donotusethemachineifitis
disassembledinanymanner.
Keepyourhandsandlooseclothingawayfrommovingparts.
Wearproperworkoutclothing.
Don'trocktheunitfromsidetoside,andtakecarewhenmountingand
dismountingtheunit.
Onlystandonprovidedfootpedals.
Allowsufficientspaceonbothsidesoftheellipticalforuserstomountand
dismountthemachine.
Donotuseanyaccessoriesthataren'tspecificallyrecommendedbythe
manufacturerasthesemightcauseinjuriesorcausetheunittofail.
Ifanypartsfailoraredefective,pleasestopyourworkoutimmediatelyandcontact
yourdealerforrepairs.
Ifyoufeelanypainordiscomfort,STOPYOURWORKOUTandconsultyour
physicianimmediately.
Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.Itis
recommendedthatyouundergoacompletephysicalexamination.
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Caution:
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INTRODUCTION
Congratulationsonpurchasingoneofthefinestpiecesofexerciseequipmentonthe
markettoday.Constructedofhighqualitymaterialsanddesignedforyearsof
trouble-freeusage,theellipticalwillbeanintegralpartofyourhealthandfitness.
Beforeusingyourellipticaltrainer,werecommendthatyoufamiliarizeyourselfwith
theowner'smanual.Whetheryouareafirsttimeuserofanellipticaltrainerora
seasoned"pro",understandingthecorrectuseoftheequipmentwillenhanceyour
abilitytoachieveyourexercisegoalssafelyandsuccessfully.
LEFTSUPPORTTUBE
LEVELSWITCH
UPPERBODYHANDLEBAR
ROCKINGBAR
PIVOTENCLOSURE
ADJUSTLINKAGE
ROCKINGBARCOVER
FLOORLEVELADJUSTMENT
GLIDERAIL
RIGHTSUPPORTTUBE
FOOTPEDAL
REARCOVER
TRANSPORSTWHEEL
POWERSWITCH
TERBOTTLEHOLDER
STATIONARYHANDLEBAR
STRIDESWITCH
ELECTRONICSDISPLAY
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ASSEMBLINGYOURELLIPTICALTRAINER
INSTALLATIONREQUIREMENTS:
Important:
LISTOFPARTS:
Readthisowner'smanualandfollowtheinstructionscontainedherein.
Thepackingforthisunitwasdesignedtoprotectitduringshipment.
Pleasestoretheoriginalpackaginginasafeplaceincaseyouneedto
shiptheunitinthefuture.
Beforeassemblingyourelliptical,pleasemakesureyouhaveallthefollowingitems.
Ifanyitemsaremissing,contactyourauthorizeddealer.
1.Four3/8"xL1"bolts-liftpostandframe
2.Four3/8"washers-liftpostandframe
3.Two3/8"xL3/4"bolts-liftpostandframe
4.Two5/16"xL13/4"bolts-movingbarandlinkage
5.Two5/16"washers-linkage
6.Four5/16"xL19bolts-supporttube
7.Four5/16"washers-supporttube
8.Two1/4"xL3/4"screws-rockingbar
9.Two1/4"washers-rockingbar
10.EightM5xL12PHscrews-footpedals
11.OneM5xL12PHscrew-rockingbarcover
12.TwoM5xL8screws-waterbottleholder
13.Doubleopenendwrench12x15
14.HexAllenwrenchM6
15.HexAllenwrenchM5
16.2-wayScrewdriver
17.HexAllenwrenchM4
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STEPBYSTEPINSTRUCTIONS:
WhenyouremovetheEllipticalfromitsbox,firstchecktomakesurealloftheparts
arepresent.Then,readthroughtheassemblyinstructionsbeforeyoubegin.
1.RemoveonlytheupperboxandStyrofoam.(seeFig1)
Note:DonotremovethelowerboxandStyrofoamuntilyoufinishedassembly
step5(seeFig4)
2.Raisethemainpostintoposition,andsecurewiththe3/8"boltsbywrench
provided.(seeFig.1)
Fig.1
Styrofoam
Styrofoam
Box
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8.FastenthescrewstothegliderailasshownindiagraminFig.7.
9.Attachthesupporttubeswiththe1/4"xL3/4"boltstotheuppertubemount,and
securethemtightly.UseT-handlewrenchtosecure5/16"xL3/4"boltsonthe
lowertubemount.Thencoverwithwater-againstcap.(SeeFig.8)
Fig.7
Fig.8
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EXERCISINGONYOURELLIPTICALTRAINER
ELECTRONICSPACKAGE
MANUAL:
SET:
Assoonasyouturnonthemachine,youwillautomaticallyentertheMANUAL
Mode,thewordMAN'Lwillbeshownonandtheunitdefaultstoastartingtensionof
LEVEL5.IfyouwanttostartintheMAN'Lmode,simplybeginusingtheunit.If
youstopyourworkout,STEPwillappearinthedisplaytoremindyoutocontinue
yourworkout,andthenthedisplaywillautomaticallyreturntoMAN'L.
PLEASENOTE:Thereare14levels,withLevel1beingtheeasiestworkout(the
stepswithlittletension),andLEVEL14beingthehardestworkout.
UsetheLEVELkeystochoosethedesiredlevel.
1.When"MAN'L"appearsinthedisplaywindow,thedisplaywillpromptyouto
"STEPTOSTART".
2.PresstheLEVELbuttontochooseyourdesiredworkoutresistance.
3.Ifyoustopinthemiddleofyourworkout,youwillbepromptedtoSTEPTOSTART,
thenthedisplaywillautomaticallyreturntoMAN'L.Allinputdata(TIME,STEPS,
CAL.,etc)willberetained.
4.YoucanusetheMODEbuttontoswitchbetweenTIMEandSTEPS.Usethe
MODEbuttonstosetthedesiredTIMEorSTEPS.
5.CALORIES,HEARTRATE,STEPS/SPM,LEVEL,STRIDEwillshowupinthe
displaywindow.PressMODEbuttonandyoucanswitchbetweenTIMEand
STEPS.
6.Duringworkout,theTIMEorSTEPSinthedisplaywindowwillbecountingdown.
WhenyourdesiredTIMEorSTEPSisreached,abeepwillsoundfor1.5seconds,
afterwhichthedisplayTIMEandSTEPSwillbegintocountup.
1.WhileyouareintheMAN'Lmode,pressandholdtheMODEkeyfor3seconds
andSETwillappearinthedisplay.Youmaynowinputyourpersonaldata.Ifyou
donotpressanykeysduringthisstep,PRESSENTERwillappeartopromptyou
toinputyourdata,thenthedisplaywillautomaticallyreturntotheSETscreen.
PresstheENTERkeytoinputyourWEIGHT.
2.Whenthedisplaywindowappears"PressTOSELECTKG/LB",usethe
buttontochooseKG/LB.Ifyoudon'tpressanykeys,thewordPRESSENTER
willbeshowntopromptyoutochooseoneortheother,andwillthenreturntothe
KG/LBscreen.
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3.Nextyouwillbepromptedtoinputyourweight.Thedefaultstartingweight(either
66LBor30KG)willbedisplayed.Presskeystochangetheweight.
Pressingthekeyoncechangestheweight1LBor1KG.Holdingthekeydown
willchangetheweight5LBor5KGevery0.5seconds.Theweightrange
availableis66-330LBand30-150KG.Whenyouhavesetyourdesiredweight,
pressENTERtoconfirmitandthesystemwillrecorditautomatically.Ifyoudon't
pressENTERtoconfirmthedata,PRESSENTERwillappearinthedisplayto
promptyoutopressENTER,andthenthedisplaywillautomaticallyreturntothe
weightdatawindow.
1.PresstheSTRIDEkeystoadjuststridelength.Thestridelengthrangeis
between450mm~650mm(17"~26").
2.TheSTRIDEwindowwilldisplaySPM(STRIDES/MIN).
1.PressthePROGRAMbuttontoscrollbetweenthe(3)Program.Whenyouhave
selectedtheprogramyouwant,pressthe"ENTER".Youwillbepromptedto
"PRESSTOSETTIME/STEPS".ThedisplaywindownowwillstayatTIME
MODEwithTIMElitupandSTEPSnotlitup,youcanuseMODEbuttonsto
switchtoSTEPSifyouwish.Finally,pressENTERtoconfirmyourchoiceon
TIMEorSTEPSMODE.Again,useMODEbuttonstosetyourdesired
TOTALSTEPSorTIMEandpressENTERtoconfirm.Ifyoudon'tpressENTER,
thedisplaywillremindyouto"PRESSENTER".
2.TheprogramprofilewillbedisplayedintheLEDwindow,andtheprogramwill
beginwhenyoustartstepping.Ifyoudon'tbeginsteppingimmediately,youwillbe
promptedto"STEPTOSTART".
3.Duringtheseprograms,theunitwillautomaticallyswitchbetweenlevels,varying
fromyourworkout.
4.WhenyourdesiredSTEPSorTIMEisreached,abeepwillsoundfor1.5seconds,
afterwhichthemachinewillbegintocountup.
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STRIDEADJUSTMENT
PROGRAM
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Thecourseprofilesforeachprogramareasfollows:
Eventhoughtheprogramsfeaturepre-programmedlevels,youcanchangethelevel
anytimeduringyourworkout.Ifyoustopinthemiddleofyourworkout,youwillbe
promptedto"STEPTOSTART".Allinputdata(TIME,STRIDELENGTH,LEVEL,
STEPS,CAL.,etc.)willberetained.
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USINGTHEINTERVALMODE
1.TheellipticaltrainerincludesacustomINTERVALprogramwhichallowsyouto
designyourownpersonalizedworkoutprogram.Thereare8programmable
segmentsintheIntervalmode.
2.PressthePROGRAMkeyuntilINTVappearsinthedisplay.PressENTERto
chooseINTV.Ifyoudon'tpressENTER,thedisplaywillremindyouto"PRESS
ENTER".
3.AfterpressingENTER,SEG:1willappearinthewindow.Youcansetthe
SEGMENT1workloadnow.
3.1TIMEandLEVELdefaultsettingsappearinthewindow(or,ifyouhaveused
thisINTVbefore,thesettingsfromyourpreviousworkoutappear).
3.2PresstheMODEkeystoadjusttime.
3.3PresstheLEVELkeystoadjustresistance.
3.4PressENTERtoconfirmyoursettings.Ifyoudon'tpressENTER,thedisplay
willremindyouto"PRESSENTER".
AfteryoupressENTER,SEG:2willappearinthewindow.Repeatthestepsabove
forSegments2-8.Ifyoudon'twanttosetall8segments,youcansettheTIMEfor
thefinalsegmenttozero.Forexample,ifyouonlywanttosetfoursegments,
leavesegment5'sTIMEwithavalueofzero,andtheElliptical807Pwilluseonly
thefirstfoursegments.
S1S2S3S4BLANK
4.Onceyouhavesetalldesiredsegments,pressENTERonelasttime,andyour
ownpersonalizedprogram,underINTERVAL,willbeappearedinthewindow.
5.Youcanchangetheloadlevelanytimeduringyourworkoutbypressingthe
LEVELkeys.
6.Ifyoustopinthemiddleofyourworkout,youwillbepromptedto"STEPTO
START",thenthedisplaywillautomaticallyreturntotheformerdisplaywindow.All
inputdata(TIME,STEPS,CAL.,LEVEL,etc.)willberetained.
7.WhenyouhavecompletedyourINTVworkout,theelectronicswillbeepfor1.5
seconds,thenwillautomaticallyreturntotheMAN'Lmode.
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││││││
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RESET
KEYFUNCTIONS(definitions):
1.TOSTOP:WhenyouareinSTRIDEmotion,pressRESETtostopmotor.
2.TOCLEARALLDATA:PresstheRESETkeytoclearalldataandreturntothe
MAN'Lmode.
TIME:UsetheModekeystosetthedesiredtimeofyourworkout.Eachpress
ofthekeychangesthetimeinincrementsof1minute.Pressingandholding
thekeywillchangethedisplayby5minutesevery0.5seconds.Whenyou
havereachedyourdesiredtime,pressENTER.
Duringyourworkout,theelectronicspackagewillcountdown,andthenbeepfor1.5
secondswhenyourdesiredtimeisreached.Ifyourworkoutcontinues,theunitwill
starttocountup.
STEPS:UsetheModekeystosetyourdesiredsteps.Eachpressofthekey
changesthestepsinincrementsof5steps.Pressingandholdingthekey
willchangethedisplayby50stepsevery0.5seconds.Whenyouhave
reachedyourdesiredsteps,pressENTER.
Duringyourworkout,theelectronicspackagewillcountdown,andthenbeepfor1.5
secondswhenyourdesiredstepshavebeenreached.Ifyourworkoutcontinues,the
unitwillstarttocountup.
CAL.:Thisreadoutgivesyoutheamountofcaloriesburned,basedontheweight
youenteredandthestepsduringyourworkout.
SPM:Thisreadoutdisplaysthestepsperminute.
STRIDE:Thestridelengthrangeis450mm~650mm(17"~26").Pressthe
STRIDEkeystoadjustthestridelength.
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HEARTRATECONTROL(HRC)FEATURE:(Ifapplicable)
1.PressthePROGRAMbuttonuntilHRCappearsonthedisplay.
2.Press"ENTER"toselectHeartRateControl.PresstoselectFATBURNor
CARDIO,thenpressENTERtorecordyourchoice.
3."INPUTYOURAGE"willshowinthewindowandfollowed"AGE35"appearson
thescreen.Presseitherortosetyourage.AfteryoupressedENTER,your
targetheartratewillappearinthePulsewindow.
4.PressENTERandyouthenhavetheoptionofmodifyingyourheartratelimit.
"MODIFYYOURHEARTRATELIMIT"appearsand"MODIY"staysinthedisplay.
YoucanloweryourheartratelimitusingtheMODEkey,butyoucan't
increasetheprescribedlimit.
5.PressENTERand"INPUTTIMEINTHETARGETZONE"displaysand"TIME"
appearsonthescreen.Youmaynowsethowmuchtimeyouwanttospendin
yourTargetZone.UsetheMODEkeystosetyourtimefrom05:00to99:00
minutes.Theminimumtimeis5minutes.
6.AfteryourdesiredTIMEisselected,pressENTER.ThenyourHeartRateControl
programwillbegin.Theprogramstartsfromlevel5tension.Yourtargetheartrate
willappearinthedisplayasshownbelow:
7.Whenyoubeginstepping,theTimewillcountup.
8.Ifyoudonotreachthespeedindicators(bottomLED)tothearrowpoint,the
displaywillpromptyouto"SPEEDUP"SeeBelow:
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9.Onceyouarewithin5beatsofyourtargetheartrate,thecomputerwilldisplay:
"HEARTRATECONTROLSTARTING."andwillbeepfor3seconds,thenthe
computercontrolsyourworkout.
10.TheTimerdisplaywillbegintocountdownfromtheTimeinTargetZaneyou
chose.
11.TheHRCprogramwillbeterminatedoncetheTimeinTarget2onecountsdown
tozero.TheCoolDownportionoftheprogramisthenactivated,andyouwill
hearabeepingsoundfor1.5seconds.
12.Iftheellipticaltrainergetsnosignalfromthechesttransmitter,thefollowingwill
bedisplayedfor30seconds:
"NOHEARTRATEREADING,PLEASECHECKTRANSMITTER".After30
secondsifnosignalisreceived,theunitdefaultstothe"MANUAL"Mode.
13.Iftheuserdoesnotbeginpedaling,thedisplaywillshow"STEPTOSTART".
NOTE:"DuetothepersonalnatureofHRCbeltuse,NoHRCbeltmaybe
returnedforanyreasonotherthanmanufacturingdefects.
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