NordicTrack NTEX05911.0 offers several features to enhance your at-home workouts. Its sturdy construction can support users up to 300 lbs. (136 kg) and its adjustable seat and handlebars allow for a customized fit. The GX 5.5 SPORT features a variety of resistance levels to challenge users of all fitness levels. Its console tracks your progress, displaying metrics such as speed, distance, time, calories burned, and pulse. The water bottle holder keeps you hydrated during your workout, and the included chest heart rate monitor provides accurate heart rate readings.
NordicTrack NTEX05911.0 offers several features to enhance your at-home workouts. Its sturdy construction can support users up to 300 lbs. (136 kg) and its adjustable seat and handlebars allow for a customized fit. The GX 5.5 SPORT features a variety of resistance levels to challenge users of all fitness levels. Its console tracks your progress, displaying metrics such as speed, distance, time, calories burned, and pulse. The water bottle holder keeps you hydrated during your workout, and the included chest heart rate monitor provides accurate heart rate readings.
USER%S MANUAL
!"#$%&'
()*+"#'
,"-%&
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTEX05911.0
Serial No.
.#$/"'/0"'1"#$%&'2)*+"#'$2'/0"'13%-"'
%+45"'64#'#"6"#"2-"7
www.nordictrack.com
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
For service at any time, go to
www.nordictrackservice.com.
8#'-%&&'9:;<<:=8:>?:@A=
B9:;<<:;CD:EEF;G
H427I@#$7'C'%7*7IC'37*7'H=
!%/7';'%7*7IF'37*7'H=
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE
2
WARNING DECAL PLACEMENT
TABLE OF CONTENTS
=0$1'J#%K$2L'104K1'/0"'&4-%/$42B1G'46'/0"'K%#2$2L'J"-%&B1G7'
If a decal is missing or illegible, see the front cover
of this manual and request a free replacement decal.
Apply the decal in the location shown. (4/"M'=0"'
J"-%&B1G'*%N'24/'+"'104K2'%/'%-/)%&'1$O"7
.PQ(A(R',?SPT'UTPS?H?(= 7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7D
AHU8Q=P(='UQ?SPV=A8(!'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7E
>?@8Q?'W8V'>?RA(7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7X
P!!?H>TW 7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7C
=Y?'SY?!='Y?PQ='QP=?'H8(A=8Q7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7 9E
Y8.'=8'V!?'=Y?'?Z?QSA!?'>A[?7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'79F
@SS'A(@8QHP=A8( 7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'79\
HPA(=?(P(S?'P(,'=Q8V>T?!Y88=A(R'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'79;
?Z?QSA!?'RVA,?TA(?!'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7D<
UPQ='TA!=7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7DD
?ZUT8,?,',QP.A(R7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7DE
8Q,?QA(R'Q?UTPS?H?(='UPQ=! '7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7' >%-]'S45"#
TAHA=?,'.PQQP(=W7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7' >%-]'S45"#
(8Q,AS=QPS['$1'%'#"L$1/"#"J'/#%J"*%#]'46'AS8('AU^'A2-7
3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the exercise bike only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise bike are ade-
quately informed of all precautions.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance around the exercise bike.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10. The exercise bike should not be used by
persons weighing more than 300 lbs.
(136 kg).
11. Be careful when mounting and dismounting
the exercise bike.
12. Always keep your back straight while using
the exercise bike; do not arch your back.
13. The exercise bike does not have a freewheel;
the pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
14. To stop the flywheel quickly, press the resis-
tance knob downward.
15. When the exercise bike is not in use, tighten
the resistance knob completely to prevent
the flywheel from moving.
16. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
all
STANDARD SERVICE PLANS
5
=0%2]'N4)'64#'1"&"-/$2L'/0"'2"K'(8Q,AS=QPS[
_
'
RZ'X7X'!U8Q='"`"#-$1"'+$]"7'SN-&$2L'$1'%2'"66"-/$5"'
"`"#-$1"'64#'$2-#"%1$2L'-%#J$45%1-)&%#'6$/2"11^'+)$&J$2L'
"2J)#%2-"^'%2J'/42$2L'/0"'+4JN7'=0"'RZ'X7X'!U8Q='
"`"#-$1"'+$]"'3#45$J"1'%'1"&"-/$42'46'6"%/)#"1'J"1$L2"J'
/4'*%]"'N4)#'K4#]4)/1'%/'04*"'*4#"'"66"-/$5"'%2J'
"2a4N%+&"7
For your benefit, read this manual carefully before
you use the exercise bike.'A6'N4)'0%5"'b)"1/$421'%6/"#'
#"%J$2L'/0$1'*%2)%&^'3&"%1"'1""'/0"'6#42/'-45"#'46'/0$1'
*%2)%&7'=4'0"&3')1'%11$1/'N4)^'24/"'/0"'3#4J)-/'*4J"&'
2)*+"#'%2J'1"#$%&'2)*+"#'+"64#"'-42/%-/$2L')17'=0"'
*4J"&'2)*+"#'%2J'/0"'&4-%/$42'46'/0"'1"#$%&'2)*+"#'
J"-%&'%#"'104K2'42'/0"'6#42/'-45"#'46'/0$1'*%2)%&7
>"64#"'#"%J$2L'6)#/0"#^'3&"%1"'6%*$&$%#$O"'N4)#1"&6'K$/0'
/0"'3%#/1'/0%/'%#"'&%+"&"J'$2'/0"'J#%K$2L'+"&4K7
PJa)1/*"2/'[24+
PJa)1/*"2/'[24+
U"J%&c!/#%3
.%/"#'>4//&"'Y4&J"#
T"5"&$2L'@44/
Y%2J&"+%#
S4214&"
PJa)1/*"2/'Y%2J&"
BEFORE YOU BEGIN
.0""&
T"2L/0M' E'6/7'99'$27'B99d'-*G
.$J/0M' 9'6/7';'$27'BX9'-*G
Q"1$1/%2-"'[24+
!"%/
PJa)1/*"2/'
Y%2J&"
6
D7' P//%-0'/0"'.%/"#'>4//&"'Y4&J"#'BC<G'/4'/0"'@#%*"'
B9G'K$/0'/K4'HX'`'D<**'!-#"K1'BX\G7
' Q"*45"'/0"'10$33$2L'+#%-]"/'B24/'104K2G'6#4*'
/0"'#"%#'46'/0"'@#%*"'B9G'$6'2"-"11%#N7',$1-%#J'
/0"'10$33$2L'+#%-]"/7
' AJ"2/$6N'/0"'Q"%#'!/%+$&$O"#'B\G^'K0$-0'J4"1'24/'
0%5"'K0""&17
' P//%-0'/0"'Q"%#'!/%+$&$O"#'B\G'/4'/0"'@#%*"'B9G'
K$/0'/K4'H;'`'F<**'!-#"K1'BDXG7
D
DX
X\
C<
\
9
e' P11"*+&N'#"b)$#"1'/K4'3"#14217
e' U&%-"'%&&'3%#/1'$2'%'-&"%#"J'%#"%'%2J'#"*45"'/0"'
3%-]$2L'*%/"#$%&17',4'24/'J$1341"'46'/0"'3%-]$2L'
*%/"#$%&1')2/$&'N4)''2$10'%&&'%11"*+&N'1/"317
e' T"6/'3%#/1'%#"'*%#]"J'fTg'4#'fT"6/g'%2J'#$L0/'3%#/1'
%#"'*%#]"J'fQg'4#'fQ$L0/7g
A2'%JJ$/$42'/4'/0"'$2-&)J"J'/44&B1G^'%11"*+&N'
#"b)$#"1'/0"'64&&4K$2L'/44&1M
42"'U0$&&$31'1-#"KJ#$5"#'
42"'%Ja)1/%+&"'K#"2-0'
P11"*+&N'*%N'+"'"%1$"#'$6'N4)'0%5"'%'1"/'46'
K#"2-0"17'=4'%54$J'J%*%L$2L'3%#/1^'J4'24/')1"'
34K"#'/44&17
ASSEMBLY
97' Go to www.nordictrackservice.com/
registration on your computer and register
your product.
' e' '%-/$5%/"1'N4)#'K%##%2/N
' e' '1%5"1'N4)'/$*"'$6'N4)'"5"#'2""J'/4'-42/%-/'
S)1/4*"#'S%#"
' e' '%&&4K1')1'/4'24/$6N'N4)'46')3L#%J"1'%2J'466"#1
''(4/"M'A6'N4)'J4'24/'0%5"'A2/"#2"/'%--"11^'-%&&'
S)1/4*"#'S%#"'B1""'/0"'6#42/'-45"#'46'/0$1'
*%2)%&G'%2J'#"L$1/"#'N4)#'3#4J)-/7
9
7
9
F
Dd
F7' 8#$"2/'/0"'!"%/'U41/'BDG'%1'104K27
' T4-%/"'/0"'PJa)1/*"2/'[24+'BDdG'42'/0"'#"%#'46'
/0"'@#%*"'B9G7'T441"2'/0"'PJa)1/*"2/'[24+'%2J'
3)&&'$/'4)/K%#J7'=0"2^'$21"#/'/0"'!"%/'U41/'BDG'$2/4'
/0"'@#%*"7
' H45"'/0"'!"%/'U41/'BDG')3K%#J'4#'J4K2K%#J'
/4'/0"'J"1$#"J'341$/$42^'#"&"%1"'/0"'PJa)1/*"2/'
[24+'BDdG'$2/4'%2'%Ja)1/*"2/'04&"'$2'/0"'!"%/'
U41/^'%2J'/0"2'/$L0/"2'/0"'PJa)1/*"2/'[24+7'
Make sure that the Adjustment Knob is firmly
engaged in an adjustment hole.
D
E7' Q"*45"'/0"'10$33$2L'+#%-]"/'B24/'104K2G'6#4*'
/0"'6#42/'46'/0"'@#%*"'B9G'$6'2"-"11%#N7',$1-%#J'
/0"'10$33$2L'+#%-]"/7
' P//%-0'/0"'@#42/'!/%+$&$O"#'B;G'/4'/0"'@#%*"'B9G'
K$/0'/K4'H;'`'F<**'!-#"K1'BDXG7
E
9
;
DX
8
C
X
DE
E
D
'C7' T4-%/"'/0"'PJa)1/*"2/'Y%2J&"'BDEG'42'/0"'!"%/'
U41/'BDG7'T441"2'/0"'PJa)1/*"2/'Y%2J&"'%2J'
1&$J"'/0"'!"%/'S%##$%L"'BEG'42/4'/0"'!"%/'U41/7
' (4/"M'=0"'PJa)1/*"2/'Y%2J&"'BDEG'6)2-/$421'
&$]"'%'#%/-0"/7'=)#2'/0"'PJa)1/*"2/'Y%2J&"'$2'
/0"'J"1$#"J'J$#"-/$42^'3)&&'$/'J4K2K%#J^'/)#2'$/'$2'
/0"'43341$/"'J$#"-/$42^'3)10'$/')3K%#J^'%2J'/0"2'
/)#2'$/'$2'/0"'J"1$#"J'J$#"-/$42'%L%$27'Q"3"%/'/0$1'
3#4-"11'%1'*%2N'/$*"1'%1'2"-"11%#N7
' !&$J"'/0"'!"%/'S%##$%L"'BEG'/4'/0"'J"1$#"J'341$:
/$42'%2J'/0"2'/$L0/"2'/0"'PJa)1/*"2/'Y%2J&"'BDEG'
$2/4'/0"')2J"#1$J"'46'/0"'!"%/'S%##$%L"7'Make
sure that the Adjustment Handle is firmly
tightened.
X7' Q"*45"'/0"'9cFh'`'9h'!-#"K'BFEG^'/0"'S%##$%L"'
S45"#'BF<G^'%2J'/0"'S%##$%L"'U&%/"'BFDG'6#4*'/0"'
!"%/'S%##$%L"'BEG7'!"/'/0"1"'3%#/1'%1$J"')2/$&'
1/"3'C7
' !&$J"'/0"'!"%/'BDDG'42/4'/0"'341/'42'/0"'!"%/'
S%##$%L"'BEG7'Make sure that the Seat is level
and that the nose of the Seat is pointing
straight ahead.
' =0"2^'/$L0/"2'/0"'/K4'2)/1'BPG'B42&N'42"'2)/'$1'
104K2G'+"2"%/0'/0"'!"%/'BDDG7'
FE
F<
FD
E
P
DD
9
;
;7' 8#$"2/'/0"'Y%2J&"+%#'U41/'BFG'%1'104K27'Y%5"'%'
1"-42J'3"#142'04&J'/0"'Y%2J&"+%#'U41/'2"%#'/0"'
@#%*"'B9G7
' T4-%/"'/0"'K$#"'/$"'$2'/0"'Y%2J&"+%#'U41/'BFG7'=$"'
/0"'&4K"#'"2J'46'/0"'K$#"'/$"'/4'/0"'Q""J'!K$/-0'
.$#"'BC9G7'U)&&'/0"')33"#'"2J'46'/0"'K$#"'/$"')2/$&'
/0"'Q""J'!K$/-0'.$#"'$1'#4)/"J'/0#4)L0'/0"'
Y%2J&"+%#'U41/7
' T4-%/"'/0"'PJa)1/*"2/'[24+'BDdG'42'/0"'6#42/'46'
/0"'@#%*"'B9G7'T441"2'/0"'PJa)1/*"2/'[24+'%2J'
3)&&'$/'4)/K%#J7'=0"2^'$21"#/'/0"'Y%2J&"+%#'U41/'
$2/4'/0"'@#%*"7
' H45"'/0"'Y%2J&"+%#'U41/'BFG')3K%#J'4#'
J4K2K%#J'/4'/0"'J"1$#"J'341$/$42^'#"&"%1"'
/0"'PJa)1/*"2/'[24+'BDdG'$2/4'%2'%Ja)1/*"2/'
04&"'$2'/0"'Y%2J&"+%#'U41/^'%2J'/0"2'/$L0/"2'
/0"'PJa)1/*"2/'[24+7'Make sure that the
Adjustment Knob is firmly engaged in an
adjustment hole.
.$#"'=$"
F
C9
Dd
9
\7' 8#$"2/'/0"'U41/'>)10$2L'B9\G'%1'104K2^'%2J'
$21"#/'$/'$2/4'/0"'@#%*"'B9Gi'make sure that the
top of the Post Bushing is parallel to the top
of the Frame.
' P//%-0'/0"'S%##$%L"'U&%/"'BFDG'%2J'/0"'S%##$%L"'
S45"#'BF<G'/4'/0"'!"%/'S%##$%L"'BEG'K$/0'/0"'9cFh'
`'9h'!-#"K'BCEG7
\
CE
F<
FD
E
9
9\
10
9<7'8#$"2/'/0"'Y%2J&"+%#'BXG'%11"*+&N'%1'104K27'
Y%5"'%'1"-42J'3"#142'04&J'/0"'Y%2J&"+%#'
%11"*+&N'2"%#'/0"'Y%2J&"+%#'U41/'BFG7
' S422"-/'/0"'?`/"21$42'.$#"'BX<G'$2'/0"'
Y%2J&"+%#'BXG'%11"*+&N'/4'/0"'Q""J'!K$/-0'
.$#"'BC9G7'A21"#/'14*"'46'/0"'"`-"11'K$#"'$2/4'
/0"'Y%2J&"+%#'U41/'BFG^'%2J'$21"#/'/0"'-422"-:
/4#1'$2/4'/0"'Y%2J&"+%#'S%##$%L"7
' Tip: Avoid pinching the wires.'T4-%/"'/0"'
PJa)1/*"2/'Y%2J&"'BDEG'42'/0"'Y%2J&"+%#'U41/'
BFG7'T441"2'/0"'PJa)1/*"2/'Y%2J&"'%2J'1&$J"'
/0"'Y%2J&"+%#'S%##$%L"'B9dG'42/4'/0"'Y%2J&"+%#'
U41/7
'' (4/"M'=0"'PJa)1/*"2/'Y%2J&"'BDEG'6)2-/$421'&$]"'
%'#%/-0"/7'!""'1/"3'C'64#'%2'"`3&%2%/$427
' !&$J"'/0"'Y%2J&"+%#'S%##$%L"'B9dG'/4'/0"'J"1$#"J'
341$/$42'%2J'/0"2'/$L0/"2'/0"'PJa)1/*"2/'
Y%2J&"'BDEG'$2/4'/0"')2J"#1$J"'46'/0"'Y%2J&"+%#'
S%##$%L"7'Make sure that the Adjustment
Handle is firmly tightened.
X
F
C9
9d
DE
X<
9<
Avoid pinching
the wires
d
d7' Q"*45"'/0"'9cFh'`'9h'!-#"K'BCEG^'/0"'S%##$%L"'
S45"#'BF<G^'%2J'/0"'S%##$%L"'U&%/"'BFDG'6#4*'/0"'
Y%2J&"+%#'S%##$%L"'B9dG7'!"/'/0"1"'3%#/1'%1$J"'
)2/$&'1/"3'9<7
CE
F<
FD
9d
11
'9D7'=0"'S4214&"'BF;G'-%2')1"'64)#'PP'+%//"#$"1'B24/'
$2-&)J"JGi'%&]%&$2"'+%//"#$"1'%#"'#"-4**"2J"J7'
,4'24/')1"'4&J'%2J'2"K'+%//"#$"1'/4L"/0"#'4#'
%&]%&$2"^'1/%2J%#J^'%2J'#"-0%#L"%+&"'+%//"#:
$"1'/4L"/0"#7'IMPORTANT: If the Console has
been exposed to cold temperatures, allow it
to warm to room temperature before insert-
ing batteries. Otherwise, you may damage
the console displays or other electronic
components.
Q"*45"'/0"'1-#"K'%2J'/0"'+%//"#N'-45"#^'%2J'
$21"#/'+%//"#$"1'$2/4'/0"'+%//"#N'-4*3%#/*"2/7'
Make sure to orient the batteries as shown by
the diagram inside the battery compartment.
=0"2^'#"%//%-0'/0"'+%//"#N'-45"#7''
F;
>%//"#N'
S45"#
9D
99
997'P//%-0'/0"'S%##$%L"'U&%/"'BFDG'%2J'/0"'S%##$%L"'
S45"#'BF<G'/4'/0"'Y%2J&"+%#'S%##$%L"'B9dG'K$/0'
/0"'9cFh'`'9h'!-#"K'BCEG7
CE
F<
FD
9d
9E
9E7'Y%5"'%'1"-42J'3"#142'04&J'/0"'S4214&"'BF;G'
2"%#'/0"'Y%2J&"+%#'BXG7'S422"-/'/0"'K$#"'42'/0"'
S4214&"'/4'/0"'?`/"21$42'.$#"'BX<G7
' A21"#/'/0"'"`-"11'K$#"'$2/4'/0"'Y%2J&"+%#'BXG7
' Tip: Avoid pinching the wires.'!&$J"'/0"'
S4214&"'BF;G'42/4'/0"'Y%2J&"+%#'BXG7'P//%-0'/0"'
S4214&"'K$/0'64)#'j;'`'Xc;h'!-#"K1'BX9G7
F;
X
X<
X9
Avoid pinching
the wires
12
9F
9X7'After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it
functions properly. Make sure that all parts are properly tightened before you use the exercise bike.
(4/"M'?`/#%'3%#/1'*%N'+"'$2-&)J"J7'U&%-"'%'*%/'+"2"%/0'/0"'"`"#-$1"'+$]"'/4'3#4/"-/'/0"'6&44#7'
9F7'=$L0/"2'/0#""'j;'`'D'9cFh'!-#"K1'BXDG'$2/4'/0"'
@#%*"'B9G'%2J'/0"'S0%$2'R)%#J'B9FG7
' AJ"2/$6N'/0"'Q$L0/'U"J%&'BEXG7
' V1$2L'%2'%Ja)1/%+&"'K#"2-0^'firmly tighten'/0"'
Q$L0/'U"J%&'BEXG'clockwise'$2/4'/0"'Q$L0/'S#%2]'
P#*'BE9G7'
' =$L0/"2'/0"'T"6/'U"J%&'BE;G'counterclockwise'
$2/4'/0"'T"6/'S#%2]'P#*'B24/'104K2G7'
EX
E9
E;
XD
XD
XD
9F
9
13
HOW TO PUT ON THE HEART RATE MONITOR
=0"'0"%#/'#%/"'
*42$/4#'-421$1/1'46'
%'-0"1/'1/#%3'%2J'%'
1"214#7'A21"#/'/0"'
/%+'42'42"'"2J'46'
/0"'-0"1/'1/#%3'$2/4'
/0"'04&"'$2'42"'"2J'
46'/0"'1"214#'%1'
104K27'=0"2^'3#"11'
/0"'"2J'46'/0"'1"2:
14#')2J"#'/0"'+)-]&"'
42'/0"'-0"1/'1/#%37'
=0"'/%+'104)&J'+"'
6&)10'K$/0'/0"'6#42/'46'
/0"'1"214#7''
=0"'0"%#/'#%/"'*42$:
/4#'*)1/'+"'K4#2'
)2J"#'N4)#'-&4/0"1^'
/$L0/'%L%$21/'N4)#'
1]$27'.#%3'/0"'0"%#/'
#%/"'*42$/4#'%#4)2J'
N4)#'-0"1/'$2'/0"'
&4-%/$42'104K27'
H%]"'1)#"'/0%/'
/0"'&4L4'$1'#$L0/:
1$J":)37'=0"2^'%//%-0'/0"'4/0"#'"2J'46'/0"'-0"1/'1/#%3'
/4'/0"'1"214#7'PJa)1/'/0"'&"2L/0'46'/0"'-0"1/'1/#%3^'$6'
2"-"11%#N7
U)&&'/0"'1"214#'%K%N'6#4*'N4)#'+4JN'%'6"K'$2-0"1'%2J'
&4-%/"'/0"'/K4'"&"-/#4J"'%#"%1^'K0$-0'%#"'-45"#"J'+N'
10%&&4K'#$JL"17'V1$2L'1%&$2"'14&)/$42'1)-0'%1'1%&$5%'4#'
-42/%-/'&"21'14&)/$42^'K"/'/0"'"&"-/#4J"'%#"%17'=0"2^'
#"/)#2'/0"'1"214#'/4'%'341$/$42'%L%$21/'N4)#'-0"1/7'
CARE AND MAINTENANCE
e' =04#4)L0&N'J#N'/0"'1"214#'K$/0'%'146/'/4K"&'%6/"#'
"%-0')1"7'H4$1/)#"'*%N']""3'/0"'1"214#'%-/$5%/"J^'
104#/"2$2L'/0"'&$6"'46'/0"'+%//"#N7
e' !/4#"'/0"'0"%#/'#%/"'*42$/4#'$2'%'K%#*^'J#N'3&%-"7',4'
24/'1/4#"'/0"'0"%#/'#%/"'*42$/4#'$2'%'3&%1/$-'+%L'4#'
4/0"#'-42/%$2"#'/0%/'*%N'/#%3'*4$1/)#"7
e' ,4'24/'"`341"'/0"'0"%#/'#%/"'*42$/4#'/4'J$#"-/'1)2:
&$L0/'64#'"`/"2J"J'3"#$4J1'46'/$*"i'J4'24/'"`341"'$/'/4'
/"*3"#%/)#"1'%+45"'9DDk'@'BX<k'SG'4#'+"&4K'9Fk'@'
B:9<k'SG7'
e' ,4'24/'"`-"11$5"&N'+"2J'4#'1/#"/-0'/0"'1"214#'K0"2'
)1$2L'4#'1/4#$2L'/0"'0"%#/'#%/"'*42$/4#7
e' =4'-&"%2'/0"'1"214#^')1"'%'J%*3'-&4/0'%2J'%'1*%&&'
%*4)2/'46'*$&J'14%37'=0"2^'K$3"'/0"'1"214#'K$/0'%'
J%*3'-&4/0'%2J'/04#4)L0&N'J#N'$/'K$/0'%'146/'/4K"&7'
("5"#')1"'%&-404&^'%+#%1$5"1^'4#'-0"*$-%&1'/4'-&"%2'
/0"'1"214#7'Y%2J'K%10'%2J'%$#'J#N'/0"'-0"1/'1/#%37
TROUBLESHOOTING
A6'/0"'0"%#/'#%/"'*42$/4#'J4"1'24/'6)2-/$42'3#43"#&N^'/#N'
/0"'1/"31'+"&4K7
e' H%]"'1)#"'/0%/'N4)'%#"'K"%#$2L'/0"'0"%#/'#%/"'*42$:
/4#'%1'J"1-#$+"J'%/'/0"'&"6/7'A6'/0"'0"%#/'#%/"'*42$/4#'
J4"1'24/'6)2-/$42'K0"2'341$/$42"J'%1'J"1-#$+"J^'
*45"'$/'1&$L0/&N'&4K"#'4#'0$L0"#'42'N4)#'-0"1/7
e' A6'0"%#/'#%/"'#"%J$2L1'%#"'24/'J$13&%N"J')2/$&'N4)'
+"L$2'3"#13$#$2L^'#"K"/'/0"'"&"-/#4J"'%#"%17
e' @4#'/0"'-4214&"'/4'J$13&%N'0"%#/'#%/"'#"%J$2L1^'N4)'
*)1/'+"'K$/0$2'%#*l1'&"2L/0'46'/0"'-4214&"7
e' A6'/0"#"'$1'%'+%//"#N'-45"#'42'/0"'+%-]'46'/0"'1"214#^'
#"3&%-"'/0"'+%//"#N'K$/0'%'2"K'+%//"#N'46'/0"'1%*"'
/N3"7
e' =0"'0"%#/'#%/"'*42$/4#'$1'J"1$L2"J'/4'K4#]'K$/0'
3"43&"'K04'0%5"'24#*%&'0"%#/'#0N/0*17'Y"%#/'#%/"'
#"%J$2L'3#4+&"*1'*%N'+"'-%)1"J'+N'*"J$-%&'-42J$:
/$421'1)-0'%1'3#"*%/)#"'5"2/#$-)&%#'-42/#%-/$421'
B35-1G^'/%-0N-%#J$%'+)#1/1^'%2J'%##0N/0*$%7
e' =0"'43"#%/$42'46'/0"'0"%#/'#%/"'*42$/4#'-%2'+"'
%66"-/"J'+N'*%L2"/$-'$2/"#6"#"2-"'6#4*'0$L0'34K"#'
&$2"1'4#'4/0"#'14)#-"17'A6'N4)'1)13"-/'/0%/'*%L2"/$-'
$2/"#6"#"2-"'$1'-%)1$2L'%'3#4+&"*^'/#N'#"&4-%/$2L'/0"'
6$/2"11'"b)$3*"2/7
THE CHEST HEART RATE MONITOR
!"214#
=%+
'>)-]&"
S0"1/'
!/#%3
=%+1
!"214#
14
HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE ANGLE OF THE SEAT
W4)'-%2'%Ja)1/'/0"'%2L&"'46'/0"'1"%/'/4'/0"'341$/$42'/0%/'
$1'*41/'-4*64#/%+&"7'W4)'-%2'%&14'1&$J"'/0"'1"%/'64#:
K%#J'4#'+%-]K%#J'/4'$2-#"%1"'N4)#'-4*64#/'4#'/4'%Ja)1/'
/0"'J$1/%2-"'/4'/0"'0%2J&"+%#7
=4'%Ja)1/'/0"'1"%/^'
&441"2'/0"'2)/1'42'
/0"'1"%/'-&%*3'%'6"K'
/)#21^'%2J'/0"2'/$&/'/0"'
1"%/')3K%#J'4#'J4K2:
K%#J'4#'1&$J"'/0"'1"%/'
64#K%#J'4#'+%-]K%#J'
/4'/0"'J"1$#"J'341$:
/$427'=0"2^'#"/$L0/"2'/0"'2)/17
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE SEAT
=4'%Ja)1/'/0"'341$:
/$42'46'/0"'1"%/^'6$#1/'
&441"2'/0"'%Ja)1/:
*"2/'0%2J&"^'*45"'
/0"'1"%/'-%##$%L"'
64#K%#J'4#'+%-]:
K%#J^'%2J'/0"2'6$#*&N'
/$L0/"2'/0"'%Ja)1/:
*"2/'0%2J&"7'
(4/"M'=0"'0%2J&"'
6)2-/$421'&$]"'%'
#%/-0"/7'!""'%11"*+&N'1/"3'C'42'3%L"';'64#'%2'
"`3&%2%/$427
HOW TO ADJUST THE SEAT POST
@4#'"66"-/$5"'"`"#-$1"^'/0"'1"%/'104)&J'+"'%/'/0"'3#43"#'
0"$L0/7'P1'N4)'3"J%&^'/0"#"'104)&J'+"'%'1&$L0/'+"2J'$2'
N4)#']2""1'K0"2'/0"'3"J%&1'%#"'$2'/0"'&4K"1/'341$/$427'
=4'%Ja)1/'/0"'0"$L0/'
46'/0"'1"%/'341/^'6$#1/'
&441"2'/0"'%Ja)1/:
*"2/']24+'%2J'3)&&'$/'
4)/K%#J7'=0"2^'*45"'
/0"'1"%/'341/')3K%#J'
4#'J4K2K%#J^'#"&"%1"'
/0"'%Ja)1/*"2/']24+'
$2/4'%2'%Ja)1/*"2/'
04&"'$2'/0"'1"%/'341/^'
%2J'6$#*&N'/$L0/"2'/0"'
%Ja)1/*"2/']24+7'
Make sure that the adjustment knob is engaged in
an adjustment hole.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE HANDLEBAR
=4'%Ja)1/'/0"'04#$:
O42/%&'341$/$42'46'/0"'
0%2J&"+%#^'&441"2'/0"'
%Ja)1/*"2/'0%2J&"^'
*45"'/0"'0%2J&"+%#'
-%##$%L"'64#K%#J'
4#'+%-]K%#J'/4'/0"'
J"1$#"J'341$/$42^'
%2J'/0"2'/$L0/"2'/0"'
%Ja)1/*"2/'0%2J&"7'
(4/"M'=0"'0%2J&"'
6)2-/$421'&$]"'%'
#%/-0"/7'!""'%11"*+&N'1/"3'C'42'3%L"';'64#'%2'
"`3&%2%/$427
PJa)1/*"2/'
[24+
Y%2J&"
Y%2J&"
()/
()/
15
HOW TO ADJUST THE HANDLEBAR POST
=4'%Ja)1/'/0"'0"$L0/'
46'/0"'0%2J&"+%#'
341/^'6$#1/'&441"2'/0"'
%Ja)1/*"2/']24+'%2J'
3)&&'$/'4)/K%#J7'=0"2^'
*45"'/0"'0%2J&"+%#'
341/')3K%#J'4#'
J4K2K%#J^'#"&"%1"'
/0"'%Ja)1/*"2/']24+'
$2/4'%2'%Ja)1/*"2/'
04&"'$2'/0"'0%2J&"+%#'
341/^'%2J'6$#*&N'
/$L0/"2'/0"'%Ja)1/*"2/']24+7'Make sure that the
adjustment knob is engaged in an adjustment hole.
HOW TO ADJUST THE PEDALING RESISTANCE
To increase the
resistance of
the pedals,'/)#2'
/0"'#"1$1/%2-"'
]24+'-&4-]K$1"i'
to decrease the
resistance,'/)#2'
/0"'#"1$1/%2-"']24+'
-4)2/"#-&4-]K$1"7'
To stop the flywheel, push the resistance knob
downward. The flywheel should quickly come to a
complete stop.
IMPORTANT: When the exercise bike is not in use,
tighten the resistance knob completely.
HOW TO ADJUST THE PEDAL STRAPS
=4'/$L0/"2'/0"'3"J%&'1/#%31'B1""'/0"'J#%K$2L'42'3%L"'
XG^'1$*3&N'3)&&'/0"'"2J1'46'/0"'3"J%&'1/#%317'=4'
&441"2'/0"'3"J%&'1/#%31^'3#"11'%2J'04&J'/0"'/%+1'42'/0"'
+)-]&"1^'%Ja)1/'/0"'3"J%&'1/#%31'/4'/0"'J"1$#"J'341$/$42^'
%2J'/0"2'#"&"%1"'/0"'/%+17
HOW TO LEVEL THE EXERCISE BIKE
A6'/0"'"`"#-$1"'+$]"'
#4-]1'1&$L0/&N'42'N4)#'
6&44#'J)#$2L')1"^'/)#2'
42"'4#'+4/0'46'/0"'
&"5"&$2L'6""/'42'/0"'
6#42/'4#'#"%#'1/%+$&$O"#'
B1""'/0"'J#%K$2L'42'
3%L"'XG')2/$&'/0"'
#4-]$2L'*4/$42'$1'
"&$*$2%/"J7
Q"1$1/%2-"'
[24+
PJa)1/*"2/'
[24+
T"5"&$2L'
@""/
16
CONSOLE DIAGRAM
HOW TO USE THE CONSOLE
H%]"'1)#"'/0%/'+%//"#$"1'%#"'$21/%&&"J'$2'/0"'-4214&"'
B1""'%11"*+&N'1/"3'9D'42'3%L"'99G7'A6'/0"#"'$1'%'
10""/'46'3&%1/$-'42'/0"'-4214&"^'#"*45"'/0"'3&%1/$-7'
1. Turn on the console.
''=4'/)#2'42'/0"'-4214&"^'3#"11'/0"',$13&%N'H4J"'
+)//42'4#'1$*3&N'+"L$2'3"J%&$2L7
2. Follow your progress with the displays.
''The upper displaym=0$1'
J$13&%N'K$&&'104K'%'/#%-]'
/0%/'#"3#"1"2/1'9cF'*$&"'
BF<<'*G7'P1'N4)'"`"#-$1"^'
$2J$-%/4#1'K$&&'%33"%#'$2'
1)--"11$42'%#4)2J'/0"'
/#%-]')2/$&'/0"'"2/$#"'/#%-]'%33"%#17'=0"'/#%-]'K$&&'
/0"2'J$1%33"%#'%2J'/0"'$2J$-%/4#1'K$&&'%L%$2'+"L$2'
/4'%33"%#'$2'1)--"11$427'
' The center displaym
=0$1'J$13&%N'-%2'104K'
/0"'"&%31"J'/$*"'%2J'/0"'
%33#4`$*%/"'2)*+"#'46'
-%&4#$"1 N4)'0%5"'+)#2"J7
' The lower displaym=0$1'
J$13&%N'-%2'104K'/0"'J$1:
/%2-"'B$2'*$&"1G'/0%/'N4)'
0%5"'3"J%&"J'%2J'N4)#'
3"J%&$2L'13""J'B$2'*$&"1'
3"#'04)#G7'
.0"2'N4)')1"'/0"'-0"1/'0"%#/'#%/"'*42$/4#^'/0"'
&4K"#'J$13&%N'K$&&'%&14'104K'N4)#'0"%#/'#%/"'B1""'
1/"3'EG7
''W4)'-%2'1"&"-/'$264#*%/$42'64#'-42/$2)4)1'J$13&%N7'
U#"11'/0"',$13&%N'H4J"'+)//42'#"3"%/"J&N')2/$&'
/0"'$264#*%/$42'N4)'%#"'*41/'$2/"#"1/"J'$2'5$"K$2L'
%33"%#1'$2'/0"'J$13&%N17'Make sure that the word
SCAN does not appear in the center display.
''Scanm=0$1'*4J"'J$1:
3&%N1'/0"'/$*"^'-%&4#$"1^'
13""J^'%2J'J$1/%2-"^'64#'
%'6"K'1"-42J1'"%-0^'$2'
1)--"11$427'
''=4'1"&"-/'/0"'1-%2'*4J"^'3#"11'/0"',$13&%N'H4J"'
+)//42'#"3"%/"J&N')2/$&'/0"'K4#J'!SP('%33"%#1'$2'
/0"'-"2/"#'J$13&%N7
3. Wear a heart rate monitor and measure your
heart rate if desired.
''W4)'-%2'K"%#'%'-0"1/'0"%#/'#%/"'*42$/4#'/4'
*"%1)#"'N4)#'0"%#/'#%/"7'@4#'*4#"'$264#*%/$42'
%+4)/'/0"'$2-&)J"J'-0"1/'0"%#/'#%/"'*42$/4#^'1""'
3%L"'9E7
''.0"2'N4)#'0"%#/'+"%/'$1'J"/"-/"J^'N4)#'0"%#/'#%/"'
K$&&'+"'104K2'$2'/0"'&4K"#'J$13&%N7
4. When you are finished exercising, the console
will automatically turn off.
''A6'/0"'3"J%&1'%#"'24/'*45"J'64#'%'6"K'1"-42J1^'/0"'
-4214&"'K$&&'3%)1"7
''=0"'-4214&"'0%1'%2'%)/4:466'6"%/)#"7'A6'/0"'3"J%&1'
%#"'24/'*45"J'%2J'/0"',$13&%N'H4J"'+)//42'$1'24/'
3#"11"J'64#'%'6"K'*$2)/"1^'/0"'-4214&"'K$&&'/)#2'466'
%)/4*%/$-%&&N'/4'1%5"'/0"'+%//"#$"17
17
FCC INFORMATION
=0$1'"b)$3*"2/'0%1'+""2'/"1/"J'%2J'64)2J'/4'-4*3&N'K$/0'/0"'&$*$/1'64#'%'S&%11'>'J$L$/%&'J"5$-"^'3)#1)%2/'/4'3%#/'
9X'46'/0"'@SS'Q)&"17'=0"1"'&$*$/1'%#"'J"1$L2"J'/4'3#45$J"'#"%142%+&"'3#4/"-/$42'%L%$21/'0%#*6)&'$2/"#6"#"2-"'
$2'%'#"1$J"2/$%&'$21/%&&%/$427'=0$1'"b)$3*"2/'L"2"#%/"1^')1"1^'%2J'-%2'#%J$%/"'#%J$4'6#"b)"2-N'"2"#LN'%2J^'$6'24/'
$21/%&&"J'%2J')1"J'$2'%--4#J%2-"'K$/0'/0"'$21/#)-/$421^'*%N'-%)1"'0%#*6)&'$2/"#6"#"2-"'/4'#%J$4'-4**)2$-%/$4217'
Y4K"5"#^'/0"#"'$1'24'L)%#%2/""'/0%/'$2/"#6"#"2-"'K$&&'24/'4--)#'$2'%'3%#/$-)&%#'$21/%&&%/$427'A6'/0$1'"b)$3*"2/'J4"1'
-%)1"'0%#*6)&'$2/"#6"#"2-"'/4'#%J$4'4#'/"&"5$1$42'#"-"3/$42^'K0$-0'-%2'+"'J"/"#*$2"J'+N'/)#2$2L'/0"'"b)$3*"2/'466'
%2J'42^'/#N'/4'-4##"-/'/0"'$2/"#6"#"2-"'+N'42"'4#'*4#"'46'/0"'64&&4K$2L'*"%1)#"1M'
e' Q"4#$"2/'4#'#"&4-%/"'/0"'#"-"$5$2L'%2/"22%7
e' A2-#"%1"'/0"'1"3%#%/$42'+"/K""2'/0"'"b)$3*"2/'%2J'/0"'#"-"$5"#7
e' S422"-/'/0"'"b)$3*"2/'$2/4'%2'4)/&"/'42'%'-$#-)$/'J$66"#"2/'6#4*'/0%/'/4'K0$-0'/0"'#"-"$5"#'$1'-422"-/"J7'
e' S421)&/'/0"'J"%&"#'4#'%2'"`3"#$"2-"J'#%J$4c=n'/"-02$-$%2'64#'0"&37'
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party respon-
sible for compliance could void the user%s authority to operate this equipment.
18
HOW TO MAINTAIN THE EXERCISE BIKE
A213"-/'%2J'/$L0/"2'%&&'3%#/1'46'/0"'"`"#-$1"'+$]"'#"L):
&%#&N7'Q"3&%-"'%2N'K4#2'3%#/1'$**"J$%/"&N7'
=4'-&"%2'/0"'"`"#-$1"'+$]"^')1"'%'J%*3'-&4/0'%2J'%'
1*%&&'%*4)2/'46'*$&J'J"/"#L"2/7'
CONSOLE TROUBLESHOOTING
H41/'-4214&"'3#4+&"*1'%#"'/0"'#"1)&/'46'&4K'+%//"#:
$"17'!""'%11"*+&N'1/"3'9D'42'3%L"'99'64#'+%//"#N'
#"3&%-"*"2/'$21/#)-/$4217''
A6'/0"'-4214&"'J4"1'24/'J$13&%N'N4)#'0"%#/'#%/"'
K0"2'N4)')1"'/0"'-0"1/'0"%#/'#%/"'*42$/4#^'1""'
=Q8V>T?!Y88=A(R'42'3%L"'9E7
HOW TO LUBRICATE THE BRAKE PAD
A6'3"J%&$2L'+"-4*"1'J$66$-)&/^'"5"2'K0"2'/0"'3"J%&$2L'
#"1$1/%2-"'$1'1"/'/4'/0"'&4K"1/'&"5"&^'/0"'+#%]"'3%J'*%N'
2""J'/4'+"'&)+#$-%/"J7
=4'&)+#$-%/"'/0"'+#%]"'3%J^'6$#1/'3&%-"'%'6"K'J#431'46'
/0"'$2-&)J"J'&)+#$-%2/'$2'/0"'$2J$-%/"J'&4-%/$42'42'/0"'
6&NK0""&7'("`/^'3"J%&'/0"'"`"#-$1"'+$]"'64#'1"5"#%&'
#"54&)/$421^'%2J'/0"2'3)10'/0"'Q"1$1/%2-"'[24+'B99G'
J4K2K%#J'/4'1/43'/0"'6&NK0""&7'Q"3"%/'/0"1"'%-/$421'
42"'*4#"'/$*"7
MAINTENANCE AND TROUBLESHOOTING
99
T)+#$-%2/
19
HOW TO ADJUST THE CHAIN
A6'/0"#"'$1'1&%-]'$2'/0"'-0%$2'4#'$6'/0"'-0%$2'*%]"1'%'
1&%33$2L'14)2J'K0$&"'N4)'%#"'3"J%&$2L^'/0"'-0%$2'*%N'
2""J'/4'+"'%Ja)1/"J7'
=4'%Ja)1/'/0"'-0%$2^''#1/'#4/%/"'/0"'Q$L0/'S#%2]'P#*'
BE9G'/4'/0"'341$/$42'104K27'=0"2^'/)#2'/0"'Q$L0/'U"J%&'
BEXG'-4)2/"#-&4-]K$1"'%2J'#"*45"'$/7'
("`/^'1""'/0"'?ZUT8,?,',QP.A(R'42'3%L"'DE'
%2J'#"*45"'%&&'/0"'!-#"K1'BX9^'XDG'6#4*'/0"'S0%$2'
R)%#J'S45"#'B9XGi'make sure to note which size
Screws come from which holes7
=0"2^'1""'/0"'J#%K$2L'%+45"'%2J'#"*45"'/0"'j;'`'9'
9cDh'!-#"K'BX;G^'%2J'/0"2'L"2/&N'K4#]'/0"'S0%$2'R)%#J'
B9FG'45"#'/0"'Q$L0/'S#%2]'P#*'BE9G'%2J'%K%N'6#4*'/0"'
"`"#-$1"'+$]"7
(4/"M'82&N'42"'1$J"'46'/0"'@&NK0""&'BECG'$1'104K2'$2'
/0"'J#%K$2L1'+"&4K7'
T441"2'/0"'Xc9Ch'()/1'BCXG^'42"'42'"%-0'1$J"'46'/0"'
@&NK0""&'BECG7'
=0"2^'&441"2'/0"'9D**'T4-]2)/1'BCG^'42"'42'"%-0'1$J"'
46'/0"'@&NK0""&'BECG7'
=$L0/"2'/0"'Xc9Ch'`'9'9cDh'!-#"K1'BXCG^'42"'42'"%-0'
1$J"'46'/0"'@&NK0""&'BECG^'the same number of turns'
)2/$&'/0"'S0%$2'BD;G'$1'/$L0/i'the Chain is tight when
there is no more than one inch of total upward or
downward movement in the Chain.'=0"2^'#"/$L0/"2'
/0"'9D**'T4-]2)/1'BCG'%2J'/0"'Xc9Ch'()/1'BCXG7
.0"2'/0"'-0%$2'$1'3#43"#&N'%Ja)1/"J^''#1/'#"%//%-0'/0"'
-0%$2'L)%#J'%2J'/0"2'#"%//%-0'/0"'#$L0/'3"J%&'+N'/)#2:
$2L'$/'-&4-]K$1"7
C
X;
9F
E9
EX
CX
9h
XC
D;
EC
20
EXERCISE GUIDELINES
=0"1"'L)$J"&$2"1'K$&&'0"&3'N4)'/4'3&%2'N4)#'"`"#-$1"'
3#4L#%*7'@4#'J"/%$&"J'"`"#-$1"'$264#*%/$42^'4+/%$2'%'
#"3)/%+&"'+44]'4#'-421)&/'N4)#'30N1$-$%27'Q"*"*+"#^'
3#43"#'2)/#$/$42'%2J'%J"b)%/"'#"1/'%#"'"11"2/$%&'64#'
1)--"116)&'#"1)&/17'
EXERCISE INTENSITY
.0"/0"#'N4)#'L4%&'$1'/4'+)#2'6%/'4#'/4'1/#"2L/0"2'N4)#'
-%#J$45%1-)&%#'1N1/"*^'"`"#-$1$2L'%/'/0"'3#43"#'$2/"2:
1$/N'$1'/0"']"N'/4'%-0$"5$2L'#"1)&/17'W4)'-%2')1"'N4)#'
0"%#/'#%/"'%1'%'L)$J"'/4'6$2J'/0"'3#43"#'$2/"21$/N'&"5"&7'
=0"'-0%#/'+"&4K'104K1'#"-4**"2J"J'0"%#/'#%/"1'64#'
6%/'+)#2$2L'%2J'%"#4+$-'"`"#-$1"7
=4'6$2J'/0"'3#43"#'$2/"21$/N'&"5"&^'6$2J'N4)#'%L"'%/'/0"'
+4//4*'46'/0"'-0%#/'B%L"1'%#"'#4)2J"J'466'/4'/0"'2"%#:
"1/'/"2'N"%#1G7'=0"'/0#""'2)*+"#1'&$1/"J'%+45"'N4)#'
%L"'J"6$2"'N4)#'f/#%$2$2L'O42"7g'=0"'&4K"1/'2)*+"#'$1'
/0"'0"%#/'#%/"'64#'6%/'+)#2$2L^'/0"'*$JJ&"'2)*+"#'$1'/0"'
0"%#/'#%/"'64#'*%`$*)*'6%/'+)#2$2L^'%2J'/0"'0$L0"1/'
2)*+"#'$1'/0"'0"%#/'#%/"'64#'%"#4+$-'"`"#-$1"7
Burning Fatm=4'+)#2'6%/'"66"-/$5"&N^'N4)'*)1/'"`"#:
-$1"'%/'%'&4K'$2/"21$/N'&"5"&'64#'%'1)1/%$2"J'3"#$4J'46'
/$*"7',)#$2L'/0"'6$#1/'6"K'*$2)/"1'46'"`"#-$1"^'N4)#'
+4JN')1"1'-%#+40NJ#%/"'-%&4#$"1'64#'"2"#LN7'82&N'%6/"#'
/0"'6$#1/'6"K'*$2)/"1'46'"`"#-$1"'J4"1'N4)#'+4JN'+"L$2'
/4')1"'1/4#"J'6%/'-%&4#$"1'64#'"2"#LN7'A6'N4)#'L4%&'$1'/4'
+)#2'6%/^'%Ja)1/'/0"'$2/"21$/N'46'N4)#'"`"#-$1"')2/$&'N4)#'
0"%#/'#%/"'$1'2"%#'/0"'&4K"1/'2)*+"#'$2'N4)#'/#%$2$2L'
O42"7'@4#'*%`$*)*'6%/'+)#2$2L^'"`"#-$1"'K$/0'N4)#'
0"%#/'#%/"'2"%#'/0"'*$JJ&"'2)*+"#'$2'N4)#'/#%$2$2L'
O42"7
Aerobic ExercisemA6'N4)#'L4%&'$1'/4'1/#"2L/0"2'N4)#'
-%#J$45%1-)&%#'1N1/"*^'N4)'*)1/'3"#64#*'%"#4+$-'
"`"#-$1"^'K0$-0'$1'%-/$5$/N'/0%/'#"b)$#"1'&%#L"'%*4)2/1'
46'4`NL"2'64#'3#4&42L"J'3"#$4J1'46'/$*"7'@4#'%"#4+$-'
"`"#-$1"^'%Ja)1/'/0"'$2/"21$/N'46'N4)#'"`"#-$1"')2/$&'N4)#'
0"%#/'#%/"'$1'2"%#'/0"'0$L0"1/'2)*+"#'$2'N4)#'/#%$2$2L'
O42"7'
WORKOUT GUIDELINES
Warming Upm!/%#/'K$/0'X'/4'9<'*$2)/"1'46'1/#"/-0:
$2L'%2J'&$L0/'"`"#-$1"7'P'K%#*:)3'$2-#"%1"1'N4)#'+4JN'
/"*3"#%/)#"^'0"%#/'#%/"^'%2J'-$#-)&%/$42'$2'3#"3%#%/$42'
64#'"`"#-$1"7'
Training Zone Exercisem?`"#-$1"'64#'D<'/4'E<'*$2:
)/"1'K$/0'N4)#'0"%#/'#%/"'$2'N4)#'/#%$2$2L'O42"7'B,)#$2L'
/0"'6$#1/'6"K'K""]1'46'N4)#'"`"#-$1"'3#4L#%*^'J4'24/'
]""3'N4)#'0"%#/'#%/"'$2'N4)#'/#%$2$2L'O42"'64#'&42L"#'
/0%2'D<'*$2)/"17G'>#"%/0"'#"L)&%#&N'%2J'J""3&N'%1'N4)'
"`"#-$1"'i'2"5"#'04&J'N4)#'+#"%/07'
Cooling Downm@$2$10'K$/0'X'/4'9<'*$2)/"1'46'1/#"/-0:
$2L7'!/#"/-0$2L'$2-#"%1"1'/0"'6&"`$+$&$/N'46'N4)#'*)1-&"1'
%2J'0"&31'/4'3#"5"2/'341/:"`"#-$1"'3#4+&"*17
EXERCISE FREQUENCY
=4'*%$2/%$2'4#'$*3#45"'N4)#'-42J$/$42^'-4*3&"/"'/0#""'
K4#]4)/1'"%-0'K""]^'K$/0'%/'&"%1/'42"'J%N'46'#"1/'
+"/K""2'K4#]4)/17'P6/"#'%'6"K'*42/01'46'#"L)&%#'"`"#:
-$1"^'N4)'*%N'-4*3&"/"')3'/4'6$5"'K4#]4)/1'"%-0'K""]^'
$6'J"1$#"J7'Q"*"*+"#^'/0"']"N'/4'1)--"11'$1'/4'*%]"'
"`"#-$1"'%'#"L)&%#'%2J'"2a4N%+&"'3%#/'46'N4)#'"5"#NJ%N'
&$6"7
WARNING: Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
-
1
-
2
-
3
-
4
-
5
-
6
-
7
-
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
NordicTrack Gx 5.5 Sport User manual
- Type
- User manual
- This manual is also suitable for
NordicTrack NTEX05911.0 offers several features to enhance your at-home workouts. Its sturdy construction can support users up to 300 lbs. (136 kg) and its adjustable seat and handlebars allow for a customized fit. The GX 5.5 SPORT features a variety of resistance levels to challenge users of all fitness levels. Its console tracks your progress, displaying metrics such as speed, distance, time, calories burned, and pulse. The water bottle holder keeps you hydrated during your workout, and the included chest heart rate monitor provides accurate heart rate readings.
Ask a question and I''ll find the answer in the document
Finding information in a document is now easier with AI
Related papers
-
NordicTrack Gx3.0 Bike User manual
-
NordicTrack NTIVEX79414.0 User manual
-
-
ProForm Gx3.0 Bike User manual
-
-
NordicTrack C5 Zl Gw Bike User manual
-
NordicTrack NTEVEX73612 1590687 User manual
-
-
-
Other documents
-
ProForm PFEX02812 Owner's manual
-
Weslo WLEX61211.0 User manual
-
-
-
-
-
Pro-Form PFEX01215.0 User manual
-
-
-