Life Fitness PLLHP User manual

Life Fitness
Brand
Life Fitness
Model
PLLHP
Type
User manual

Life Fitness PLLHP

The Life Fitness PLLHP Plate Loaded Linear Hack Press is a versatile piece of exercise equipment that allows you to perform a variety of lower body exercises. With its linear design, the PLLHP provides a smooth and stable workout, while the plate-loaded design allows you to customize the resistance to your own fitness level.

Some of the exercises that you can perform on the PLLHP include:

  • Squats
  • Lunges
  • Calf raises
  • Hamstring curls
  • Glute bridges

The PLLHP is a great choice for anyone looking to improve their lower body strength and power. It is also a safe and effective way to rehabilitate injuries to the knees, hips, and ankles.

Life Fitness PLLHP

The Life Fitness PLLHP Plate Loaded Linear Hack Press is a versatile piece of exercise equipment that allows you to perform a variety of lower body exercises. With its linear design, the PLLHP provides a smooth and stable workout, while the plate-loaded design allows you to customize the resistance to your own fitness level.

Some of the exercises that you can perform on the PLLHP include:

  • Squats
  • Lunges
  • Calf raises
  • Hamstring curls
  • Glute bridges

The PLLHP is a great choice for anyone looking to improve their lower body strength and power. It is also a safe and effective way to rehabilitate injuries to the knees, hips, and ankles.

HAMMER STRENGTH
PLLHP
Customer Support Services
PARTS LIST
Page 1
PLATE LOADED LINEAR HACK PRESS
Page 2
CONTENTS
________________________________________
PLLHP PLATE LOADED LINEAR HACK PRESS
PAGE
COMPONENT ASSEMBLY 3
COMPONENT ASSEMBLY LEGEND 4
BASE FRAME ASSEMBLY 5
CENTER FRAME ASSEMBLY 6
BACK FRAME ASSEMBLY 7
CARRIAGE ASSEMBLY 8
HOOK ASSEMBLY 9
RELEASE HANDLE ASSEMBLY 10
IMAGE 11
COMPONENT ASSEMBLY
________________________________________
Page 3
SEE PAGE 4 FOR LEGEND
PLLHP PLATE LOADED LINEAR HACK PRESS
18
8
10
9
20
19
7
6
17
16
15
26
25
4
3
2
1
14
13
24
23
12
11
22
21
11
5
11
12
14
17
4
10
10
12
12
12
13
13
11
14
14
28
29
27
Page 4
COMPONENT ASSEMBLY LEGEND
________________________________________
PLLHP PLATE LOADED LINEAR HACK PRESS
ITEM NO. QTY. PART NO. DESCRIPTION
1 1 7676301 ASSY, PLLHP BASE FRAME
2 1 7677401 ASSY, PLLHP CENTER FRM TX
3 1 7678201 ASSY, PLLHP BACK FRM BX
4 2 7961001 TUBE, PLLHP, RAIL
5 1 7678701 ASSY, PLLHP ROLLER CARRIAGE
6 4 3236203 SCREW, M10 X1.5 30MM
7 12 3236601 WASHER, 3/8 SAE SS
8 1 7450901 BOARD, PSSLP LINEXED
9 1 UROW ROW CHEST PAD
10 6 H-BACK-WASH BACKING WASHER
11 10 3102502 WASHER, TYPE A PLAIN
12 12 3102804 NUT, NYLOCK-JAM 1/2-13 ST ZN
13 6 3239313 1/2-13 X 3.25 UNS HEX FHB G5 ZN
14 12 3102507 WASHER, TYPE A PLAIN
15 8 3223303 3/8-16 X 1.50 HEX HEAD BOLT
16 4 3251501 ROLLER ASSY
17 4 7680001 BRKT, PLLHP ROLLER GUARD
18 4 3239319 1/2-13 X 4.75 UNS HEX FHB G5 ZN
19 1 8561301 ASSY, PLLHP HOOK
20 1 7773601 WLDMT, PLLHP HOOK MOUNT
21 1 8062701 SHAFT, PLLHP, HOOK
22 1 8561201 ASSY, PLLHP REL HNDL
23 1 8062601 SHAFT, PLLHP, REL HANDLE
24 2 3239318 1/2-13 X 4.50 UNS HEX FHB G5 ZN
25 2 3102801 NUT, NYLOCK 1/2-13 ST ZN
26 2 3242901 SCREW, SET BO
27 1 U10-4.5 PAD, 10-4.5
28 4 7388201 FOOTPAD, PS RUBBER
29 2 M051-00289-A000 HAMMER STRENGTH NAME PLATE
Page 5
________________________________________
BASE FRAME ASSEMBLY - 7676301
PLLHP PLATE LOADED LINEAR HACK PRESS
4
3
2
1
4
ITEM NO. QTY. PART NO. DESCRIPTION
1 1 7676401 WLDMT, PLLHP BASE
2 2 7352301 CAP, END 2 X 3
3 2 7444601 BUMBER, DONUT
4 12 3237402 PLUG, HOLE
8
10
9
7
6
5
4
3
2
1
12
11
Page 6
CENTER FRAME ASSEMBLY - 7677401
________________________________________
PLLHP PLATE LOADED LINEAR HACK PRESS
ITEM NO. QTY. PART NO. DESCRIPTION
1 1 7677501 WLDMT, PLLHP CENTER FRM TX
2 4 3248401 CAM FOLLOWER TORRINGTON YCR-20
3 1 7352001 BUMPER, 2-1/8 X 4-5/8
4 1 7352201 CAP, END 1-1/2 X 2
5 2 3223319 3/8-16 X 6.00 HEX HEAD BOLT
6 4 3236601 WASHER, 3/8 SAE SS
7 2 3102802 NUT, NYLOCK 3/8-16
8 2 3102507 WASHER, TYPE A PLAIN
9 2 3102804 NUT, NYLOCK-JAM 1/2-13 ST ZN
10 2 3239306 1/2-13 X 1.50 UNS HEX FHB G5 ZN
11 2 3239505 WSH, .500 IN-D ST ZN
12 2 7681601 SPACER, PLLH LINK
8
10
9
7
6
5
4
3
2
1
11
3
3
3
Page 7
BACK FRAME ASSEMBLY - 7678201
________________________________________
PLLHP PLATE LOADED LINEAR HACK PRESS
ITEM NO. QTY. PART NO. DESCRIPTION
1 1 7678301 WLDMT, PLLHP BACK FRM BX
2 2 7444601 BUMBER, DONUT
3 12 3237404 PLUG, 9/16" HOLE
4 2 7760201 ASSY, WEIGHT HORN
5 4 3239313 1/2-13 X 3.25 UNS HEX FHB G5 ZN
6 4 3102507 WASHER, TYPE A PLAIN
7 4 3102801 NUT, NYLOCK 1/2-13 ST ZN
8 4 H-BACK-WASH Backing Washer
9 1 7422004 LABEL, 2" ASTM WARN
10 1 M051-00299-A000 HAMMER PATENT DECAL
11 1 7571302 LABEL, SERIAL NUMBER HAMMER
8
10
9
7
6
5
4
3
2
1
13
11
5
5
5
15
14
10
12
6
-
3
/
4
"
Page 8
________________________________________
CARRIAGE ASSEMBLY - 7678701
PLLHP PLATE LOADED LINEAR HACK PRESS
ITEM NO. QTY. PART NO. DESCRIPTION
1 1 7678801 WLDMT, PLLHP CARRIAGE
2 4 3251501 ROLLER ASSY
3 2 7767301 TUBE, PLLHP WEIGHT BAR
4 2 H-BENDCAP BULLET CAP
5 12 3102507 WASHER, TYPE A PLAIN
6 4 3102801 NUT, NYLOCK 1/2-13 ST ZN
7 4 3239319 1/2-13 X 4.75 UNS HEX FHB G5 ZN
8 2 7671601 MM5 RING
9 8 3237402 PLUG, HOLE
10 1 7570801 GUARD, PAINT 1.25"x.75"x.25"
11 2 H-GRIP HAND GRIP
12 2 7422003 LABEL, MOVING PARTS
13 1 7943801 PLACARD, PLLHP
14 2 3239310 1/2-13 X2.50 UNS HEX FHB G5 ZN
15 2 3102804 NUT, NYLOCK 1/2-13 LOW HT
Page 9
________________________________________
HOOK ASSEMBLY - 8561301
PLLHP PLATE LOADED LINEAR HACK PRESS
ITEM NO. QTY. PART NO. DESCRIPTION
1 1 8544001 WLDMT, PLLHP STOP LOCK
2 1 3248401 CAM FOLLOWER TORRINGTON YCR-20
3 1 3236601 WASHER, 3/8 SAE SS
4 1 3223303 3/8-16 X 1.50 HEX HEAD BOLT
3
4
2
1
Page 10
________________________________________
PLLHP PLATE LOADED LINEAR HACK PRESS
RELEASE HANDLE ASSEMBLY - 8561201
2
1
L
E
N
G
T
H
6
3
/
4
"
ITEM NO. QTY. PART NO. DESCRIPTION
1 1 8543401 WLDMT, PLLHP REL HNDL
2 1 H-GRIP HAND GRIP
Page 11
________________________________________
PLLHP PLATE LOADED LINEAR HACK PRESS
IMAGE
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  • Page 2 2
  • Page 3 3
  • Page 4 4
  • Page 5 5
  • Page 6 6
  • Page 7 7
  • Page 8 8
  • Page 9 9
  • Page 10 10
  • Page 11 11

Life Fitness PLLHP User manual

Life Fitness
Brand
Life Fitness
Model
PLLHP
Type
User manual

Life Fitness PLLHP

The Life Fitness PLLHP Plate Loaded Linear Hack Press is a versatile piece of exercise equipment that allows you to perform a variety of lower body exercises. With its linear design, the PLLHP provides a smooth and stable workout, while the plate-loaded design allows you to customize the resistance to your own fitness level.

Some of the exercises that you can perform on the PLLHP include:

  • Squats
  • Lunges
  • Calf raises
  • Hamstring curls
  • Glute bridges

The PLLHP is a great choice for anyone looking to improve their lower body strength and power. It is also a safe and effective way to rehabilitate injuries to the knees, hips, and ankles.

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