SAFETYGUIDELINES:
Pleasereadandfollowthefollowingsafetyguidelines:
Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.Itis
recommendedthatyouundergoacompletephysicalexamination.
.Readthisowner'smanualandfollowtheinstructions.
.Assembleandoperatethetreadmillonasolid,levelsurface.Keeptheareabehind
thetreadmillclear.
.Neverallowchildrenonornearthetreadmill.Thetreadmillrunningbeltwillnot
stopimmediatelyifanyobjectbecomescaughtinthebeltorrollers.
.Checkthetreadmillbeforeeveryuse.Makesureallpartsareassembled,andall
nutsandboltsaretightened.Donotusethetreadmilliftheunitisdisassembledin
anyway.
.Keephandsawayfrommovingparts.
.Theweightlimitforthistreadmillis275LBS.(125KGS).
.Makesurethetreadmillhascometoacompletestopandtheinclinedisplayshows
"0'beforefolding.
.Wearproperworkoutclothing:Donotwearlooseclothing.Donotwearshoeswith
leathersolesorhighheels.Tiebackalllonghair.
.Don'trocktheunitfromsidetoside.Careshouldbetakenwhenmountingand
dismountingtheunit.
.Straddlethemachinewithyourfeetontherightandleftstagingplatformsbefore
startingtherunningbelt.
.Donotplaceanyliquidsonanypartofthetreadmill.
.Topreventshock,keepallelectriccomponents,suchasthemotor,cord,and
switchawayfromwater.
.Donotuseanyaccessoriesthataren'tspecificallyrecommendedbythe
manufacturer,thesemightcauseinjuriesorcausetheunittofail.
.Workwithinyourrecommendedexerciselevel,doNOTworktoexhaustion.
.Ifyoufeelanypainorabnormalsensation,STOPYOURWORKOUTandconsult
yourphysicianimmediately.
.Turnoffthetreadmillwhileadjustingorworkingneartherearroller.
1
Warning─Toreducetheriskofburns,fire,electricshock,orinjurytopersons:
.Atreadmillshouldneverbeleftunattendedwhenpluggedin.Unplugfromoutlet
whennotinuse,andbeforeputtingonortakingoffparts.
.Closesupervisionisnecessarywhenthistreadmillisusedby,on,ornearchildren,
invalids,ordisabledpersons.
.Usethistreadmillonlyforitsintendeduseasdescribedinthismanual.
.Neveroperatethistreadmillifithasadamagedcordorplug,ifitisnotworking
properly,ifithasbeendroppedordamaged,ordroppedintowater.Returnthe
treadmilltoaservicecenterforexaminationandrepair.
.Donotcarrythistreadmillbysupplycordorusecordasahandle.
.Keepthecordawayfromheatedsurfaces.
.Neveroperatethetreadmillwiththeairopeningsblocked.Keeptheairopenings
freeoflint,hair,andthelike.
.Neverdroporinsertanyobjectintoanyopening.
.Donotuseoutdoors.
.Donotoperatewhereaerosol(spray)productsarebeingusedorwhereoxygenis
beingadministered.
.Todisconnect,turnallcontrolstotheoffposition,thanremoveplugfromoutlet.
.Connectthistreadmilltoaproperlygroundedoutletonly.
Thetreadmillisdesignedfortheuseandenjoyment.Byfollowingtheabove
precautionsandusinggoodjudgmentandcommonsense,youwillenjoysafeand
pleasurableexercisewiththistreadmill.
2
TABLEOFCONTENTS
1.SAFETYGUIDELINES..........................................................................................
2.INTRODUCTION..................................................................................................
3.ASSEMBLINGYOURTREADMILL
InstallationRequirements.....................................................................................
Listofparts...........................................................................................................
Stepbystepinstruction........................................................................................
Floorleveladjustment..........................................................................................
Foldingthetreadmill.............................................................................................
Unfoldingthetreadmill..........................................................................................
4.OPERATINGINSTRUCTIONS
Safetykey.............................................................................................................
5.UNDERSTANDINGTHEELECTRONICPACKAGE
Keyfunctions........................................................................................................
Whateachofthecategoriesmeans.....................................................................
6.RUNNINGONTHETREADMILL.........................................................................
7.GUIDELINESFOREXERCISE
HowlongshouldIexercise?.................................................................................
HowoftenshouldIexercise?................................................................................
8.MAINTAININGYOURTREADMILL
Cleaningthetreadmill..........................................................................................
Adjustingtherunningbelt.....................................................................................
9.TROUBLESHOOTING
ERRmessages...................................................................................................
Blankdisplay........................................................................................................
Electronicspackageandmotorfusefailure.........................................................
FuseFailureForInclineSystem..........................................................................
Fusefailurefordriveboard..................................................................................
1
3
5
5
6
11
12
13
13
14
15
16
17
17
17
18
21
22
23
24
24
INTRODUCTION:
Congratulationsonpurchasingoneofthefinestpiecesofexerciseequipmentonthe
markettoday.Constructedofhighqualitymaterialsanddesignedforyearsoftrouble
freeusage.Wehopethistreadmillwillbeanintegralpartofyourfitnessregimen.
BeforeusingyourTreadmill,werecommendthatyoufamiliarizeyourselfwiththis
Owner'sManual.Whetheryouareafirsttimeuserofexerciseequipmentora
seasoned"pro",understandingthecorrectuseoftheequipmentwillenhanceyour
abilitytoachieveyourexercisegoalssafelyandsuccessfully.Belowisthedrawingof
thistreadmill.
3
ITEM:1250
ITEM:1250L
4
ASSEMBLINGYOURTREADMILL:
InstallationRequirements
CAUTION:
Readthisowner'smanualandfollowtheinstructioncontainedherein.
Toavoidbackstrain,andtoinsuresafetytotheunitandyourself,we
suggestyoumayneedahelpertoremovetherunningdeckassembly
frombox.
Listofparts
IMPORTANT:
Beforeassemblingyourtreadmill,makesurethatyouhaveallthefollowingitems:
1.Eight5/16"x3/4"bolts-liftpost
2.Eight5/16"nylonwashers-liftpost
3.Eight5/16"washers-liftpost
4.Four1/4"x11/4"bolts-handrail/handlebarholder
4A.Two5/16"bolts-handrailclamp(for1250Lonly)
5.Two1/4"x1/2"screws-waterbottleholder
6.Onewaterbottleholder
7.Onesafetykey
8.OnehexAllenwrench
9.OnehexAllenwrenchwithhandle
10.Onecombinationwrench
11.Threefuses
a.12A(100V/120Vuse)or7A(200V/240Vuse)-ElectronicsandMotor
b.1A(100V/120Vuse)or0.5A(200V/240Vuse)-Inclinesystem
c.0.5A-Driveboard
Ifanyitemsaremissing,contactyourauthorizedservicedealer.
Thepackingforthistreadmillwasdesignedtoprotectitduring
shipment.Pleasestoretheoriginalpackaginginasafeplaceincase
youneedtoshipthetreadmillinthefuture.
5
Stepbystepinstructions
Thefollowingstepsexplainhowtoassembleyourtreadmill.Pleasereadeverystep
thoroughly,andfollowthedirectionscompletelytoensurecorrectassembly.
2.ThereareimportantpartsenclosedinsideoftheStyrofoam,pleasecheck
Styrofoamcompartmentsbeforediscarding.Makesureallpackingmaterialsare
removedfromthetreadmilldeck.
1.Foldthetreadmill.Thendiscardthe4blocksafterremovingthemfrombothsides
(seeFig.1).
6
Fig.1
3.Laythetreadmillonitsside.Makesuretherunningbeltispositioninthetracksof
thetwoBELTALIGNMENTROLLERSundersideofthemachine(seeFig.2).
4.Then,placethetreadmillonalevel,flatsurface.
5.Insertthetwofrontpostsintotheirrespectivesocketsandsecurewithfourbolts
andwashersprovidedoneachside(seeFig.3).
Fig.2
Fig.3
7
6.Attachthehandlebarsortheendofthehandrailstotheirholders,donottighten
theboltsyet(seeFig.4).
7.Makingsurethatthenotchsinthehandlebarsorhandrailsfitintotheholder
channel(seeFig.5).
Fig.4
Fig.5
8
8.Then,securewithscrewsprovided(seeFig.6).
9.Iftheunitwithhandrails,attachthebottomofthehandrailswithhandrailclampsto
thetreadmillframesecurewithoneboltoneachside(seeFig.7).Then,tighten
theupperhandrailsboltssecurely.
Fig.6
Fig.7
9
10.Assemblethewaterbottle/personalstereoholdertotherightfrontpostusingthe
screwsprovided.(seeFig.8)
Beforeusingthetreadmill,theleftedgeoftherunningbeltmustbe
completelyinthegreenportionoftheBELTALIGNMENTGAUGE,
locatedontheleftsideofthemotorshroud.Pleaserefertothe
"Maintainingtreadmill"section"Adjustingtherunningbelt"forfurther
information.(seeFig.9).
IMPORTANT:
Fig.8
10
ITEM:1250 ITEM:1250L
NOTE:Afteryourtreadmillisassembledcompletely,placethesafetykeyontothe
"SAFETYKEY"positionontheelectronicspackageinorderfortheunitto
function.Pleaserefertothe"OPERATINGINSTRUCTION"section"Safety
key"forfurtherinformation.
Fig.9
ITEM:1250
ITEM:1250L
Floorleveladjustment
Ifthetreadmillisnotsteadyonyourfloor,turntheFLOORLEVELADJUSTMENTon
therearleftlegofthetreadmill.UseahexAllenwrenchtoraiseorlowerthefloor
leveladjustmenttosteadyyourtreadmill(seeFig.10).
Yourtreadmillisassembledandreadytouse.
Fig.10
11
Foldingthetreadmill
1.Discardthepinbeforefoldingthetreadmill(seeFig.11).
2.Lifttheendofthetreadmillbedtofoldintoitsuprightposition,locatethelocking
nutbelowtherunningdeck,turningtheknobclockwisetosecure(seeFig.12).
Note:Makesuretheinclinepercentageis0%beforeyoufoldthetreadmill.
Fig.11
Fig.12
12
ITEM:1250 ITEM:1250L
ITEM:1250 ITEM:1250L
Unfoldingthetreadmill
CAUTION:
CAUTION:
Safetykey
Makesurethetreadmillhascometoacompletestopandtheincline
displayshows"0"beforefolding.
Unfoldthetreadmillbyturningtheknobcounterclockwiseandthenpulltheknobto
release.
Putdownthetreadmillveryslowlyuntilthetreadmillissteadyonthefloor(seeFig.
13).
DONOTSTANDONTHEBELTWHENSTARTING.
Thesafetykeyisrequiredtooperatethetreadmill.Thesafetykeyshouldbeusedas
anemergencystopbyclippingthecordtoyourexerciseclothing.Besuretoremove
thesafetykeyfromyourexerciseclothingafteryouhavefinishedyourworkout,and
placeittothekeypositionforyourconvenienceorstoreinasafeplaceto
avoidusebychildrenorpersonsunfamiliarwiththistreadmill.
Turnonthepowerswitchlocatedonthefrontofthetreadmill.Placethesafetykey
intothe"SAFETYKEY"positionontheelectronicspackageinorderfortheunitto
function.
OPERATINGINSTRUCTIONS
"NOTINUSE"
Fig.13
13
ITEM:1250
ITEM:1250L
UNDERSTANDINGTHEELECTRONICPACKAGE
Keyfunctions:
SAFETYKEY:TurnonthePOWERswitchlocatedonthefrontofthemachine.Put
thesafetykeyonthe"SAFETYKEY"positionoftheelectronics
packagetooperatethetreadmill.
:Afteryourworkout,placethesafetykeyonpositionforyour
convenience.Thenturningthepowerswitchoff.
SPEED:Usethespeedkeytoadjusyourdesiredspeed.Thespeedrange
forthetreadmillisfrom0.5-10MPH(0.8-16KPH).
Pressthespeedkeytoincreasethespeedandpressthespeed
keytodecreasethespeed.
INCLINE:UsetheINCLINEkeytoraiseorlowerthetreadmill.The
inclinerangeforthetreadmillisfrom0%-12%.
MODE:Whenyouplacethesafetykeyinitsplace,theelectronicspackagewill
automaticallyaccessintoMODEfunction.Pressthemodekey,andthis
willscrollyouthroughthedifferentmodes.WitheachpressoftheMODE
key,thedisplaywillalternatelyshowTIME,DIST(Distance),
CAL(Calories),SCANorPULSE.
key:ThesekeysareusedtochoosethedesiredTIMEorDISTANCE.
STOP/RESET:WhenyoupresstheStop/Resetbutton,andthetreadmillwillslowly
cometoastop.
PresstheStop/Resetbuttononceagain,alldisplaywindows
informationwillbecleared.
PROGRAM:The1250featuresatotaloffive(5)professionallydesigned
workoutprograms.Theprogramscontroltheelevation,whileyoucontrolthespeed
ofyourworkout.Duringtheactualprograms,youcannotchangetheelevation
percentage,butyoucanchangethespeedofthetreadmill.
PressthePROGRAMkeytoscrollthroughthe5programs.TheP1-P5willbe
displayedinthecentralLEDwindow,whenyouhavechosentheProgramyouwant,
presstheMODEkeytoselecttheTIMEorDIST.UsetheTIMEorDIST
keystoselectyourdesiredTIMEorDIST(butnotboth),thenpresstheSPEEDkeys
tobegin.
Duringtheseprograms,youcontrolthespeed,andtheunitwillautomaticallyswitch
betweentheelevationpercentages,givingyouthefeelingofrunningonhillsand
levelground.
(NOTINUSE)(NOTINUSE)
14
ThecourseprofileforeachPROGRAMisasfollows:
TIME:TherangeavailableinTIMEmodeis00:00-99:59minutes.UsetheMODE
keytoselectthetimemode.WhenTIMELEDislitinthedisplay,usethe
keystoadjustthedesiredtime.
TheelectronicspackagewillBEEPfor10secondswhenyourdesiredtimeis
reached,thenwillstarttocountupifyourworkoutcontinues.
Eachpressofthekeychangethetimeby1minute.
DIST:Thedistanceofthetreadmillwillregistergoesfrom0-99.99milesor0-999.9
kilometers.UsetheMODEkeytoselecttheDISTmode.
WhenDISTLEDislitinthedisplay,usethekeystoadjustthedesired
distance.
Eachpressofthekeychangethedistanceby0.1mileor0.1km.
TheelectronicspackagewillBEEPfor10secondswhenyourdesired
distanceisreached,thenwillstarttocountupifyourworkoutcontinues.
CAL:Thisreadoutgivesyoutheamountofcaloriesburned,therangeofcaloriesis
from0-999.9CAL.
SCAN:TheSCANwillresultinthedisplayalternationbetweenModesreadouts
every4seconds.
Whateachofthecategoriesmeans:
15
3
3
3
3
1
1
5
5
33
1
5
5
77
9
1
1
3
5
2
2
0
0
1
3
3
3
5
7
7
0
3
9
1
5
5
10
7
0
PULSE:ThetreadmillisequippedaPolarreceiverwithouttransmitter.Youneed
purchaseatransmitter/Elasticstraptomeasureyourheartrateduringyour
workout.
PresstheMODEkeytothepulsemode,thepulseindicatorlitlocatedonthe
electronicspackage.OptimalPolarheartratedistanceshouldnotexceed0.6meter
inordertogetthebestresult
Now,youhavebecomefamiliarwithyourtreadmill'soperationandarereadyto
exercise:
1.Plugthetreadmillintoastandardoutlet.Turnonthepowerswitchlocatedonthe
frontofthemachine.
2.Straddlethebeltwithyourfeetontherightandleftstagingplatforms.Placethe
safetykeyonthe"SAFETYKEY"positionoftheelectronicspackagetooperate
thetreadmill.
3.Balancingonehandonthehandrail.AdjusttheSPEEDkeyuntilyoureach
1.5-2.0mile/2.5-3.5km,acomfortablewalkingspeed.Withbothhandsonthe
handrails,placeonefoot,thentheotheronthetreadmill,andwalkforafew
minutestogetcomfortablewithyourmachine.
4.Afteryouarewalkinginaneasy,relaxed,andsteadyfashion,releaseyourgripon
thehandrails,andletyourarmsswingfreelyandnaturally.
5.Whenyoufeelcomfortablewalking,youmaywishtojog.Holdthehandrailwith
onehand,usetheotherhandtoincreasethespeed.
6.Remembertoholdthehandrailwhenusingtheelectronicspackage,oradjustthe
speed.Holdingthehandrailwithonehandwillhelptomaintainyourbalance,
especiallywhenslowingdownorstopping.Also,remembertoholdontothe
handrailwhendismounting.
7.Itisbesttodoacooldownbeforeyoubringthemachinecompletelystop.
RUNNINGONTHETREADMILL:
16
GUIDELINESFOREXERCISE
MAINTAININGYOURTREADMILL
HowlongshouldIexercise?
HowoftenshouldIexercise?
Cleaningthetreadmill
CAUTION:
Thedurationofyourexercisesessionisdependentonyourfitnesslevel.Ingeneral,
itisrecommendedthatyoumaintainyourheartrateinthetrainingzoneforatleast
10minutestorealizeanaerobicbenefit.Asyourfitnesslevelincreases,youwillbe
abletomaintainyourheartrateinthetrainingzoneforlongerperiods:usually
between20and30minutes.
Whenfirststartingyourworkout,usethefirstseveralminutestowarmup,then
slowlyincreaseyourworkloadtobringyourheartrateintoyourspecifictraining
zone.Attheendofyourworkout,graduallydecreaseyourworkload,thenexercise
lightlyasa"cooldown".
Aerobicexercises,toachievethegreatestbenefits,shouldbeperformed3-5timesa
week.Itisimportanttoallowsufficienttime,atleast24hours,foryourbodyto
recoverafterexercise.
Yourtreadmillreliesonlowfrictionforpeakperformance.Thetreadmill'slowfriction
operationisdependentonkeepingtheunitascleanaspossible.See"Cleaningthe
Treadmill"formoreinformation.
Properbeltalignmentisalsoimportantforproperoperationofthetreadmill.See
"AdjustingtheRunningBelt"formoreinformation.
TurnoffunitanddisconnectACcordbeforecleaning.
Regularcleaningisrecommendedtokeepyourtreadmillrunningatpeak
performance.
Beforeyourworkout,useadryclothtocleanthestagingplatform,exposedslider
deck,andunderthebeltasfarasyoueasilyreach.Thisremovesanydirtordust
whichmightenterthesliderareaandcompromisetheunit'srunningefficiency.
Tocleantheplasticparts,useamilddetergentandmakesuretheunitis
completelydrybeforeoperating.Ontherunningsurface,useasoftnylonscrub
brush.Donotusewatertocleanthebeltorrunningsurface,ortocleanthe
electronicspackage.Shouldwater,forsomereason,getontheelectronics
package,immediatelyblowdrytheelectronicspackage.
Itisrecommendedthatyoukeepallliquidsawayfromtheunitduringoperation.
Spillageofliquidsontoorintothemachinewillvoidthewarranty.
17
Adjustingtherunningbelt
CAUTION:
Yourtreadmillcomeswithabeltalignmentgaugelocatedontheleftsideofthe
motorcover(seeFig.14).Theedgeoftherunningbeltshouldbeinthemiddleof
thegreenportionofthegauge.Ifthebeltedgeisinthegreenarea,thebeltdoesnot
needadjusting.Iftherightedgeisintheredportion,thebeltneedsadjusting
immediately.
Thebeltisproperlyalignedatthefactory.However,duringshippingandhandlingor
byuseonanunevensurface,thebeltmaymoveoffcenter.Therefore,itisimportant
thatyoucheckthebelt'salignmentbeforeusingthetreadmill.
Thecorrectalignmentoftherunningbeltiscriticalforthesmoothoperationofthe
treadmill.
DONOTALLOWANYONETOWALKONRUNNINGBELTDURING
THISPROCEDURE.
Fig.14
18
ITEM:1250 ITEM:1250L
Failuretorealignthebeltcouldresultintearingorfrayingofthebelt,whichisnot
coveredinthewarranty.Pleasefollowtheadjustmentprocedurelistedbelow:
1.Turnonthepowerswitchlocatedonthefrontofmachine.PlacetheSAFETYKEY
onthe"SAFETYKEY"position.
2.PresstheSPEED(keytoincreasethespeeduntilthespeedregisters2.0mph/
3.2kphonthedigitaldisplay.
3.Whiletheunitisrunningat2mph/3.2kph,determinewherethebeltisin
relationtothebeltalignmentgauge.
4.Shouldyourbeltbeinthewrongcolorrange,followthestepsbelowtoreturnthe
belttothe"safetyzone":
5.Ifthebeltisintheleftredzone:Turntheleftbeltadjustmentboltlocatedatthe
rearofthetreadmillclockwise1/4turnatatime,usingthehexAllenwrench.Then
turntherightbeltadjustmentboltcounterclockwise1/4turn.Letthetreadmillrun
30seconds,thencheckthepositionofthebeltinthecolorgauge.Ifthebeltstill
hasnotreturnedtothegreensafetyzone,repeatwithanother1/4turnuntilthe
belthasreturnedtothemiddleofthegreenarea.Donotturnadjustingboltmore
than1/4turnatatime.
Ifthebeltisontheedgeofthegreencolor,pleaseadjustitsoitisinthemiddleof
thegreencolor.Youmayturntheadjustmentnutlessthan1/4turnatatime.
6.Conversely,ifthebeltisintherightredzone,turntherightbeltadjustmentnut
clockwise1/4turn,thenturntheleftadjustmentboltcounterclockwise1/4turn.
Thenletthetreadmillrunatleast30seconds,checkthepositionofthebeltinthe
colorgauge.Ifitstillhasnotreturnedtothegreensafetyzone,repeatwith
another1/4turnuntilthebelthasreturntothemiddleofthegreenarea.Donot
turnadjustingboltmorethan1/4turnatatime.
7.Whenthebeltisbackinthegreen"safetyzone",youcancontinueyourregular
useofthetreadmill.Slowlyincreasethespeedoftheunitto5.5MPH(9KPH),
andletitrunforatleast45seconds.
19
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
-
1
-
2
-
3
-
4
-
5
-
6
-
7
-
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
-
25
-
26
-
27
-
28
ProForm 1250 Owner's manual
- Type
- Owner's manual
- This manual is also suitable for
Ask a question and I''ll find the answer in the document
Finding information in a document is now easier with AI
Other documents
-
SportsArt 3120 Owner's manual
-
-
-
-
Body Craft TR1120 Owner's manual
-
-
-
SportsArt Fitness 3250 Owner's manual
-
-
