Schwinn 140 Owner's manual

Brand: Schwinn

Model: 140

Category: Spin bikes

Type: Owner's manual

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TableofContents

ImportantSafetyInstructions

UserSetup

Specifications

WorkoutPrograms

Features

PausingorStopping

Console

ConsoleSetupMode

RemoteHeartRateMonitor

Maintenance

Operations

Troubleshooting

Adjustments

QuickStart/ManualProgram

ManuelduPropriétaire

2 2

To validate warranty support, keep the original proof of purchase and record the following information:

Serial Number __________________________

Date of Purchase ____________________

To register your product warranty , go to: www.schwinnﬁtness.com/register

Or call 1 (800) 605–3369.

If you have questions or problems with your product, please call 1 (800) NAUTILUS (628–8458).

ImportantSafetyInstructions

Thisiconmeansapotentiallyhazardoussituationwhich,ifnotavoided,couldresultindeathorseriousinjury.

Beforeusingthisequipment,obeythefollowingwarnings:

ReadandunderstandthecompleteOwner’sManual.KeepOwner’sManualforfuturereference

Readandunderstandallwarningsonthismachine.IfatanytimetheWarningstickersbecomeloose,unreadableor

dislodged,contactNautilus

CustomerServiceforreplacementstickers.

• •

•

Childrenmustnotbeletonorneartothismachine.Movingpartsandotherfeaturesofthemachinecanbedangerous

tochildren.

• •

•

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,become

shortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedormeasured

bythemachine’scomputerforreferencepurposesonly.

• •

•

Examinethismachineforloosepartsorsignsofwear.MonitortheSeat,Pedals,andCrankArmsclosely.Donotuseiffound

inthiscondition.ContactNautilus

CustomerServiceforrepairinformation.

• •

•

Maximumuserweightlimit:300lbs.(136kgs).Donotuseifyouareoverthisweight.

• •

•

Thismachineisforhomeuseonly.

• •

•

Donotwearlooseclothingorjewelry.Thismachinecontainsmovingparts.

• •

•

Setupandoperatethismachineonasolid,level,horizontalsurface.

• •

•

StabilizethePedalsbeforeyousteponthem.Usecautionwhenyoustepoffthemachine.

• •

•

Disconnectallpowerbeforeservicingthismachine.

• •

•

Keepatleast19.7"(0.5m)oneachsideofthemachineclear.Thisistherecommendedsafedistanceforaccessandpassage

aroundandemergencydismountsfromthemachine.Keepthirdpartiesoutofthisspacewhenmachineisinuse.

• •

•

Donotoverexertyourselfduringexercise.Operatethemachineinthemannerdescribedinthismanual.

• •

•

CorrectlyadjustandsafelyengageallPositionalAdjustmentDevices.MakesurethattheAdjustmentDevicesdonot

hittheuser.

3 3

• Exerciseonthismachinerequirescoordinationandbalance.Besuretoanticipatethatchangesinspeedandresistancelevel

can occur during workouts, and be attentive in order to avoid loss of balance and possible injury.

• Thisproductcontainsmagnets.Magneticeldscaninterferewiththenormaluseofcertainmedicaldevicesatacloserange.

Usersmaycomeintoproximityofthemagnetsintheassembly,maintenance,and/oruseoftheproduct.Giventheobvious

importance of these devices, such as a pacemaker, it is important that you consult with your medical provider in connection

withtheuseofthisequipment.Pleaseconsultthe“SafetyWarningLabelsandSerialNumber”sectiontodeterminethe

location of the magnets on this product.

SafetyWarningLabelsandSerialNumber

TypeDescription

WARNING

• •

•

Keepchildrenaway.

• •

•

Priortouse,readandunderstandtheOwnersManual.

• •

•

InjuryordeathispossibleifCautionisnotusedwhileusingthismachine.

• •

•

Themaximumuserweightforthismachineis300lbs(136kg).

• •

•

Replaceany“Caution”,“Warning”or“Danger”labelthatisillegible,damaged,or

removed.

• •

•

Thismachineisforhomeuseonly.

AVERTISSEMENT

• •

•

Gardezlesenfantsetlesanimauxdecompagnieéloignésdecettemachineen

touttemps.

• •

•

Lisezetfamiliarisez-vousavecleManueldupropriétaireetavectousles

avertissementsavantd’utilisercettemachine.

• •

•

Soyezprudentlorsquevousutilisezcetéquipementpournepasvousinfligerde

gravesblessures.

• •

•

Cettemachinesupporteunpoidsmaximalde300lbs(136kg).

• •

•

Remplaceztouteétiquetted’avertissementendommagée,illisibleoumanquante.

• •

•

Cettemachineestàusagedomestiqueuniquement.

BSerialNumber Record serial number in the Serial Number field at the beginning of this manual.

4 4

Specifications

PowerRequirements

OperationalVoltage9VDC

5 5

OperatingCurrent500mA

RegulatoryApprovals

ACPowerAdapter:ULlisted,CSAcertified(orequivalent),Rated120V60Hz

Input,9VDC,500mAOutput.Class2orLPS.

Features

ConsoleG

Pedals

BHandlebars,UprightHLeveler

CFullyShroudedFlywheel

AdjustableSeat

DTransportWheelsJ

ContactHeartRate(CHR)Sensors

Stabilizers

Handlebars,Side

ACAdapterPlug

LMagazineRack

Console

TheConsoleprovidesimportantinformationaboutyourworkoutandletsyoucontroltheresistancelevelswhileyouexercise.The

Consolehasagriddisplaywithtouchcontrolbuttonstonavigateyouthroughtheexerciseprograms.

6 6

ConsoleFeatures

BacklitLCDDisplay

BTelemetricHeartRate

—Readsheartratesignalfromheartratecheststrap

CSTOP/RESETbutton

—Pausesanactiveworkout,andifpushedagain,endstheworkout

Increasebutton(▲)—Increasesavalue(age,time,distance,calories,orworkoutresistancelevel)

Decreasebutton(▼)—Decreasesavalue(age,time,distance,calories,orworkoutresistancelevel)

QUICKSTARTbutton—BeginsaQuickStartworkout.

GLOCK/SCANbutton—Cyclesthroughyourworkoutvariablesfor6secondseach.PushSTOP/RESETformanual

controlofthescanfunction.PushSTOP/RESETagaintoexitthescanmode

START/ENTERbutton—StartsaProgramworkout,confirmsinformation,orresumesapausedworkout

SchwinnAdvantage™—Startsuserdataeditmode

LCD

Themulti-function,backlitLCDshowsyourworkoutmeasurements(duringtheworkout),results,usersetupdataandconsole

diagnostics.

7 7

LCDDisplayData

AA1ProgramDisplayAA5

PULSE

AA2TIME/INTERVALAA6

DISTANCE

AA3WATT/LEVELAA7

SPEED/RPMKM

AA4

CALORIES

Note:

TochangethemeasurementunitstoEnglishImperialormetric,refertothe“ConsoleSetupMode”

sectioninthismanual.

ProgramDisplay

TheProgramDisplayshowsthenameoftheprogramselectionandthedot-matrixareashowsthecourseprofilefortheprogram.

Eachcolumnintheprofileshowsoneinterval(1/40ofthetotalprogramtime).Thehigherthecolumn,thehighertheresistance

leveland/orspeedforthatinterval.Theflashingcolumnshowsyourcurrentinterval.

Time/Interval

TheTIME/INTERVALdisplayfieldshowsthetimecountintheworkout.Ifnopresettimeissetupforthecurrentworkoutprogram,

thedisplayvaluestartsatzeroandcountsforwarduntiltheendoftheworkout.Maximumtimeis99:59.

Iftheworkouthasapresettime,thedisplaystartsatthepresetvalueandcountsdowntozero.Thedisplayshowsthetotaltime

countfortheworkout,thenthetimecountforthecurrentinterval.

Watt/Level

TheWATT/LEVELdisplayfieldshowsthepowerthatyouareproducingatthecurrentresistancelevel(1horsepower=746 watts)

for 6 seconds, the resistance level (1–16) for 6 seconds.

8 8

Calories

TheCALORIESdisplayfieldshowstheestimatedcaloriesthatyouhaveburnedduringtheexercise.Ifnocaloriegoalissetup

forthecurrentworkoutprogram,thedisplayvaluestartsatzeroandcountsforwarduntiltheendoftheworkout.Iftheworkout

hasacaloriegoal,thedisplaystartsatthepresetvalueandcountsdowntozero.

Pulse

ThePulsedisplayfieldshowstheheartrateinbeatsperminute(BPM)fromtheheartratemonitor(HRM).

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,

becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedor

measuredbythemachine’scomputerforreferencepurposesonly.

Distance

TheDISTANCEdisplayfieldshowsthedistancecount(milesorkm)intheworkout.Ifnodistancegoalissetupforthecurrent

workoutprogram,thedisplayvaluestartsatzeroandcountsforwarduntiltheendoftheworkout.Iftheworkouthasadistance

goal,thedisplaystartsatthepresetvalueandcountsdowntozero.

Speed/RPMKM

TheSPEED/RPMKMdisplayfieldshowsthemachinespeedinkilometersperhour(km/h)ormilesperhour(mph)for6seconds,

thentherevolutionsperminute(RPM)for6seconds.

RemoteHeartRateMonitor

MonitoringyourHeartRateisoneofthebestprocedurestocontrol

theintensityofyourexercise.

ContactHeartRate(CHR)sensorsareinstalledtosendyourheart

ratesignalstotheConsole.TheConsolecanalsoreadtelemetry

HRsignalsfromaHeartRateChestStrapTransmitter.TheConsole

showsyourHeartRateinBeatsPerMinute(BPM).

Ifyouhaveapacemakerorotherimplantedelectronic

device,consultyourdoctorbeforeusingawirelesschest

straporothertelemetricheartratemonitor.

ContactHeartRateSensors

ContactHeartRate(CHR)sensorssendyourheartratesignalstotheConsole.TheCHRsensorsarethestainlesssteelpartsofthe

Handlebars.Touse,putyourhandscomfortablyaroundthesensors.Besurethatyourhandstouchboththetopandthebottomof

thesensors.Holdfirm,butnottootightorloose.BothhandsmustmakecontactwiththesensorsfortheConsoletodetectapulse.

AftertheConsoledetectsfourstablepulsesignals,yourinitialpulseratewillbeshown.

OncetheConsolehasyourinitialheartrate,donotmoveorshiftyourhandsfor10to15seconds.TheConsolewillnowvalidatethe

heartrate.Manyfactorsinfluencetheabilityofthesensorstodetectyourheartratesignal:

• •

•

Movementoftheupperbodymuscles(includingarms)producesanelectricalsignal(muscleartifact)thatcaninterferewith

pulsedetection.Slighthandmovementwhileincontactwiththesensorscanalsoproduceinterference.

• •

•

Callusesandhandlotionmayactasaninsulatinglayertoreducethesignalstrength.

• •

•

SomeElectrocardiogram(EKG)signalsgeneratedbyindividualsarenotstrongenoughtobedetectedbythesensors.

CHRdetectionmaybelimitedtowalkingorslowjoggingduetotheextrememuscleartifactsandhandmotiongeneratedbya

comfortablerunningstyle.Ifyourheartratesignaleverseemserraticaftervalidation,wipeoffyourhandsandthesensors

and try again.

9 9

HeartRateCalculations

Yourmaximumheartrateusuallydecreasesfrom220BeatsPerMinute(BPM)inchildhoodtoapproximately160BPMbyage60.

Thisfallinheartrateisusuallylinear,decreasingbyapproximatelyoneBPMforeachyear.Thereisnoindicationthattraining

influencesthedecreaseinmaximumheartrate.Individualsofthesameagecouldhavedifferentmaximumheartrates.Itismore

accuratetofindthisvaluebygettingastresstestthanbyusinganagerelatedformula.

Youratrestheartrateisinfluencedbyendurancetraining.Thetypicaladulthasanatrestheartrateofapproximately72BPM,

whereashighlytrainedrunnersmayhavereadingsof40BPMorlower.

TheHeartRatetableisanestimateofwhatHeartRateZone(HRZ)iseffectivetoburnfatandbetteryourcardiovascularsystem.

Physicalconditionsvary,thereforeyourindividualHRZcouldbeseveralbeatshigherorlowerthanwhatisshown.

Themostefficientproceduretoburnfatduringexerciseistostartataslowpaceandgraduallyincreaseyourintensityuntilyour

heartratereachesbetween60–85%ofyourmaximumheartrate.Continueatthatpace,keepingyourheartrateinthattargetzone

forover20minutes.Thelongeryoumaintainyourtargetheartrate,themorefatyourbodywillburn.

Thegraphisabriefguideline,describingthegenerallysuggestedtargetheartratesbasedonage.Asnotedabove,youroptimal

targetratemaybehigherorlower.Consultyourphysicianforyourindividualtargetheartratezone.

Note:

Aswithallexercisesandfitnessregimens,alwaysuseyourbestjudgmentwhenyouincreaseyour

exercisetimeorintensity.

FatBurningTargetHeartRate

HeartRate

BPM(beats

perminute)

Age

MaximumHeartRate

TargetHeartRateZone(keep

withinthisrangeforoptimumfat

burning)

10 10

Operations

WhattoWear

Wearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely.

HowOftenShouldYouExercise

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,

becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedor

measuredbythemachine’scomputerforreferencepurposesonly.

• •

•

3timesaweekfor30minuteseachday.

• •

•

Scheduleworkoutsinadvance.Trytoworkoutevenwhenyoudonotwantto.

SeatAdjustment

Correctseatplacementencouragesexerciseefficiencyandcomfort,whilereducingtheriskofinjury.

1.WithaPedalintheforwardposition,centertheballofyourfootoverthecenterofit.Yourlegshould

bebentslightlyattheknee.

2.IfyourlegistoostraightoryourfootcannottouchthePedal,movetheseatdownontheuprightbike

orforwardontherecumbentbike.Ifyourlegisbenttoomuch,movetheseatupontheuprightbike

orrearwardontherecumbentbike.

Stepoffthebikebeforeyouadjusttheseat.

• •

•

Uprightbike—pulltheadjustmentknobontheseattube.Adjusttheseattothedesiredheight.Releasethe

adjustmentknobtoengagethelockingpin.Besurethatthepinisfullyengaged.Tomovetheuprightseatcloser

to,orawayfromtheconsole,loosentheknob.Slidetheseatforwardorrearwardtothedesiredpositionand

tightentheknob.

• •

•

Recumbentbike—pulltheadjustmentknobontheseatbracket.Slidetheseattothedesiredposition.The

adjustmentknobwill“pop”intothenexthole.Turntheknobtofullytightenandmakesuretheseatisstable.

11 11

FootPosition/PedalStrapAdjustment

Footpedalswithstrapsprovidesecurefootingtotheexercisebike.

1.PuttheballofeachfootonthePedals.

2.RotatethePedalsuntilonecanbereached.

3.Fastenthestrapovertheshoe.

4.Repeatfortheotherfoot.

BesuretoesandkneespointdirectlyforwardtoensuremaximumPedalefficiency.Pedal

strapscanbeleftinpositionforsubsequentworkouts.

AdjustConsole

Toadjusttheconsoletiltposition:

1.Loosentheknobbelowtheconsole.

2.Carefullymovetheconsoletilttooneoftheavailablepositions.

3.Tightentheknob.

Power-UpMode

TheConsolewillenterPOWER-UPmodeifitispluggedintoapowersource,anybuttonispushed,orifitreceivesanindication

fromtheRPMsensorasaresultofpedalingthemachine.

AutoShut-Off(SleepMode)

IftheConsoledoesnotreceiveanyinputinapproximately5minutes,itwillautomaticallyshutoff.TheLCDdisplayisoffwhilein

SleepMode.

Note:

TheConsoledoesnothaveanOn/Offswitch.

QuickStart/ManualProgram

TheQuickStart/Manualprogramletsyoustartaworkoutwithoutenteringanyinformation.

1.Steponthemachine.

2.PushtheQUICKSTARTbuttontostarttheQUICKSTART/MANUALprogram.

3.PushtheIncreaseorDecreasebuttonstochangetheresistancelevel.ThedefaultQuickStartresistance

levelis3.Thetimewillcountupfrom00:00.

4.PushSTOPwhendonewithyourworkout.

WorkoutProgramSelection

TogototheProgramMenu,youmustfirstmakeaUserselectionintheUsermenu.UsetheIncrease/Decreasebuttonstolookat

12 12

Note:Differentmodelscanhavetheknobonthetoporthesideoftheseatbracket.

theUsermenuoptions.YoucanusetheGuestUseroptiontogototheProgramMenuwithoutusersetupdata.Ifyouwanttosave

yourworkoutdata,refertotheUserSetupprocedureinthismanual.

UserSetup—SchwinnAdvantage

™

TheSchwinn®40Seriesconsoleletsyoustoreanduse2Userprofiles(U1andU2)inadditiontoaGuestUserwithnosetupdata

stored.TheSchwinnAdvantage™featureautomaticallyrecordsyourworkoutresultsinyourUserprofile,andletsyoutrack

yourfitnessprogressandeditdata.

TheUserprofilestoresthefollowinginformation:

1.Name—upto12characters

2.Totalnumberofworkouts

3.Totalhours

4.Totaldistance

5.Totalcalories

6.Startingweight

7 .Targetweight

8.Currentweight

9.Weightchange(StartingWeight–CurrentWeight)

10.Height

1 1.Age

12.CustomWorkout(programprofile,time)

Select/AddUser

1.FromthePOWERUPMODEscreen,pushtheIncrease/DecreasebuttonstomovethroughtheUser

menuoptions.

Note:ADDUSERandGUESTUSERaretheonlyoptionsifnoUsersaresetup.IfallUserprofilesarein

use,theADDUSERoptionwillnotbeavailable.

2.PushSTART/ENTERtomakeyourselection.IfyouselectGUESTUSERoraUser(U1orU2),youcango

totheProgramMenutostartaworkout.

Note:PushtheSTOP/RESETbuttontogobacktothepreviousscreenorcharacter.

3.IntheADDUSERoption,pushSTART/ENTER2timesandtheconsoledisplaywillshowtheNameprompt.

Note:UsetheIncrease/Decreasebuttonstomovethroughthealphabet(ornumbers).Torecordeach

letter,pushtheSTART/ENTERbutton.PushSTART/ENTERforaspace.

IfyournamedoesnotfillthespacesontheNamescreen,taptheSTART/ENTERbuttontoaddspaces

untilthenextdatascreenappears.

4.Enteryouruserdataoneachscreen—Weight,Height,Age,CustomWorkout.

5.T osetuptheCustomWorkout,pushSTART/ENTER2times.TheProgramDisplaywillhaveadefault

resistancelevelof1forallcolumns.Adjusttheresistanceleveloftheactivecolumn(flashing)withthe

Increase/Decreasebuttons.PushSTART/ENTERtorecordtheresistancelevel.Thecompletedcolumns

moveoffthescreentotheleft,andthenextcolumnisactive.Continueuntilall40columnsareset.

6.Thescreenshowsthemessage“USERADDED”andyougototheProgramMenu.

EditUserData

1.FromthePOWERUPMODEscreenpresstheSchwinnAdvantage™button(Schwinn®QualitySeal).

2.PushtheIncrease/DecreasebuttonstomovetoaUser.

3.PushSTART/ENTERmaketheUserselection.

13 13

4.TheEditoptionsappearonthedisplay:View,Edit,Delete.PushSTART/ENTERtomakeyourselection.

VIEW—Thedisplayshowsthesescreens:TotalWorkouts,TotalHours,TotalMiles(km),TotalCalories,StartingWeight,Target

Weight,CurrentWeight,WeightChange.

EDIT—Youcaneditthevaluesfor:CurrentWeight,TargetWeight,CurrentHeight,EnterAge,CustomWorkout.PushSTART/ENTER

toseteachvalueafteryoumakethechange.Whenthechangesarecomplete,taptheSTART/ENTERorSTOP/RESETbutton

untilyouareoutoftheEditoption.

DELETE—TodeletetheUserdata,pushSTART/ENTER.Tocancelthedeletion,pushSTOP/RESET.

CustomWorkout

AfteryourCustomWorkoutissetupinyourUserProfile,youcanstarttheprogramfromtheCustomWorkoutoptionintheProgram

Menu.TheconsoledisplaywillpromptyoutosettheTimefortheworkout(defaultis30:00).UsetheIncrease/Decreasebuttonsto

adjusttheTimevalue,andpushSTART/ENTERtosetthetime.

ProfilePrograms

Theseprogramsautomatedifferentresistancesandworkoutlevels.

Course1Course2

Course3

Circuit1Circuit2

Circuit3

Pursuit1Pursuit2

14 14

TostartaProfileProgram:

1.Steponthemachine.

2.UsetheIncreaseorDecreasebuttonstoselectauser(guestorcustom)andpushSTART/ENTER.

3.UsetheIncreaseorDecreasebuttonstoselectoneoftheaboveprograms.PushSTART/ENTER.

4.UsetheIncreaseandDecreasebuttonstoanswerthesetupquestions.PushSTART/ENTERtorecord

youranswers.

Note:ThedefaultvalueforTIMEis30:00.ThedefaultstartvalueforLEVELis8.

5.PushtheSTART/ENTERbuttontostarttheprofileworkout.

ChangingResistanceLevels

PushtheIncreaseorDecreasebuttonstochangetheresistancelevelatanytimeinaworkoutprogram.

FitnessTest

TheFitnessTestmeasurestheimprovementsofyourphysicalfitnesslevel.Thetestcomparesyourpoweroutput(inWatts)toyour

heartrate.Asyoubecomemorefityouwillproducemorepower(Watts)atagivenheartrate.

Whentheteststarts,thepower(Watts)slowlyincreases.Thismeansyouwillworkharder,andasaresult,yourheartrate

increases.TheWattscontinuetoincreaseautomaticallyuntilyourheartratereachesthe“TestZone.”Thiszoneisindividually

computedtobenear75percentofyourmaximumheartrate.WhenyoureachtheTestZoneyourmachineholdstheWattssteady

for3minutes.Thisletsyoureachastablecondition(whereyourheartratebecomessteady).Attheendofthe3minutes,the

Consolemeasuresyourheartrateandthepoweroutput(Watts).Thesenumbers,alongwithinformationaboutyourageand

weight,arecomputedtoproducea“FitnessScore”.

Note:FitnessTestscoresshouldonlybecomparedtoyourpreviousscoresandnototherusers.

Overtime,youwilloutputmoreWattsofpoweratacertainHeartRate.CompareyourFitnessScorestoseeyourimprovement.

HeartRateControl(HRC)Program

TheHeartRateControl(HRC)programletsyousetaheartrategoalforyourworkout.Theprogrammonitorsyourheartrateinbeats

perminute(BPM)fromtheContactHeartRate(CHR)sensorsonthemachineorfromaHeartRateMonitor(HRM)cheststrap.

Note:

TheconsolemustbeabletoreadtheheartrateinformationfromtheCHRsensorsorHRMfortheHRC

programtoworkcorrectly.

IfyougototheHRCprogramfromyourUserprofile,theTargetHeartRateprogramusesyourageandotherusersetupinformation

tosettheHeartRateZonevaluesforyourworkout.IfyouareaGuestUser,youmustenteryourageandweight.Theconsole

displaythengivespromptsforyoutosetupyourworkout:

1.Settheworkoutlevel:FIT(beginner)orGETTINGFIT(advanced).

2.Setthepercentageofmaximumheartrate:60–70%,70–80%,80–90%.

Consultaphysicianbeforeyoustarttoexerciseinthe80–90%heartratezone.

3.SettheTimefortheworkout.(Thedefaultvalueis10:00.)

Formoredetailedinformationaboutfitnesszones,pleaserefertothefitnessinformationonourwebsite:

www.schwinnfitness.com

DistanceGoal

TheDistanceGoalProgramletsyousetthetotalDistanceandPacerSpeedforyourworkout.IfyouareaGuestUser,youmust

enteryourweight.Theconsoledisplaythengivespromptsforyoutosetupyourworkout:

1.EnterthedistancewiththeIncrease/Decreasebuttons(defaultis20mi/20km).PushSTART/ENTER.

2.EnterthepacerspeedwiththeIncrease/Decreasebuttons(defaultis25mph/25km/h).Push

START/ENTER.

15 15

3.Theexercisestartsatlevel1.Toadjusttheresistance,usetheIncrease/Decreasebuttons.

4.TheTIMEdisplaystartstocountupfrom00:00.

Results/CoolDownMode

AfteraworkouttheTIMEdisplayshows00:00andtheconsoleshowstheWorkoutResults.Youcanstartyourworkoutcooldown.

TheLCDdisplayshowseachworkoutdatavaluefor4seconds:TIME,MILES(KM),CALORIES,CAL/HR,AVG/MPH(KMH),AVG

PWR,AVG/HR,MAXHR.ThePULSEdisplayshowsthecurrentBPMvalue.TheLEVELdisplaystartsat1.

IfthereisnoRPMorPULSEsignal,theconsoleautomaticallygoesintoSleepMode.

PausingorStopping

1.PushtheSTOP/RESETbuttontopauseyourworkout.WORKOUTPAUSEDmodeshowsontheDisplay.

2.PushSTART/ENTERtocontinueyourworkout,orpushtheSTOP/RESETbuttontostoptheworkout.

ConsoleSetupMode

TheConsoleSetupModeletsyousettheunitsofmeasuretoeitherEnglishorMetric,adjustthecontrastofthedisplay,and

stoporstartthemotivationalmessages.Motivationalmessagesshowonthescreentoincreaseyourenthusiasmandtogive

positivefeedbackwhileyouareworkingout.

1.HolddowntheLOCK/SCANbuttonandIncreasebuttontogetherfor3secondswhileinthePOWER-UP

MODEtogointotheCONSOLESETUPMODE.

2.PushtheIncrease/DecreasebuttonstochangebetweenELLIPTICALandBIKE.

3.PushSTART/ENTERtoset.

4.PushtheIncrease/DecreasebuttonstochangebetweenENGLISHandMETRICunits.

5.PushSTART/ENTERtoset.

6.PushIncrease/Decreasetoadjustthescreencontrast(BACKLIGHTS;“5”=maximumintensity,“1”=

minimum).

7 .PushSTART/ENTERtoset.

8.TheConsoleshowsTOTALHOURS.

9.PushSTART/ENTER.

10.PushIncrease/Decreasetoturnmotivationalmessagesofforon.

1 1.PushSTART/ENTERtoset.

12.PushIncrease/Decreasetosetwhichsoftwareversiontouse(“SW30V1.0”=x20machine,“SW40

V1.0”=x40machine,or“NLS514”=514machine).

13.PushSTART/ENTERtoset.

Note:

PushSTOP/RESETforpreviousscreen.

16 16

Maintenance

Equipmentmustberegularlyexaminedfordamageandrepairs.Theownerisresponsibletomakesurethatregular

maintenanceisdone.Wornordamagedcomponentsmustbereplacedimmediatelyortheequipmentremovedfrom

serviceuntiltherepairismade.Onlymanufacturersuppliedcomponentscanbeusedtomaintainandrepairthe

equipment.

Thisproduct,itspackaging,andcomponentscontainchemicalsknowntotheStateofCaliforniatocausecancer,birth

defects,orreproductiveharm.ThisNoticeisprovidedinaccordancewithCalifornia’sProposition65.Ifyouwouldlike

additionalinformation,pleaserefertoourWebsiteatwww.nautilus.com/prop65

Toreducetheriskofelectricalshock,alwaysunplugthepowercordandwait5minutesbefore

cleaning,maintainingorrepairingthismachine.

Daily Monthly

Weekly

Beforeeachuse,examinetheexercisemachineforloose,broken,damaged,orwornparts.Donotuseif

foundinthiscondition.Repairorreplaceallpartsatthefirstsignofwearordamage.Aftereachworkout,

useadampclothtowipeyourmachineandConsolefreeofsweat.

Note:AvoidexcessivemoistureontheConsole.

Checkforsmoothseatslider,handlebarslider,andconsoletiltoperation.Cleanthemachinetoremove

anydust,dirt,orgrimefromthesurfaces.Ifneeded,sparinglyapplyathincoatingofsiliconelubeto

easeoperation.

Note:Donotusepetroleumbasedproducts.

Checkpedalsandcrankarmsandtightenasnecessary.Makesureallboltsandscrewsaretight.

Tightenasnecessary.

17 17

MovingYourBike

Upright

Tomovetheuprightbike,carefullypulltheHandlebars

towardyouwhilepushingthefrontofthebikedownward.

Pushthebiketothedesiredlocation.

Recumbent

Tomovetherecumbentbike,carefullylifttherearendofthe

bikeandslowlypushthebiketothedesiredlocation.

NOTICE:Becarefulwhenyoumovethebike.Allabruptmotionscanaffectthecomputeroperation.

18 18

Leveling the Bike

Levelers are found on each side of the Rear Stabilizer and on the Frame Rail. On the Rear Stabilizer,

turn the knob to adjust the stabilizer foot.

To adjust the leveler on the Frame Rail:

1. Loosen the upper locking nut.

2. Turn the leveler to adjust the height.

3. Tighten the upper locking nut to lock the leveler.

Makesurethebikeislevelandstablebeforeyouexercise.

13 mm

Troubleshooting

Problem

CheckSolution

Checkelectrical(wall)outlet

Makesureunitispluggedintoa

functioningwalloutlet.

Checkconnectionatfront(recumbent)or

rear(upright)ofunit

Connectionshouldbesecureand

undamaged.Replaceadapteror

connectionatunitifeitheraredamaged.

Checkdatacableintegrity

Allwiresincableshouldbeintact.Ifany

arevisiblycrimpedorcut,replacecable.

Checkdatacable

connections/orientation

Insurecableisconnectedsecurely

andorientedproperly.Smalllatchon

connectorshouldlineupandsnapinto

place.

CheckconsoledisplayfordamageCheckforvisualsignthatconsoledisplay

iscrackedorotherwisedamaged.

ReplaceConsoleifdamaged.

ConsoleDisplayIfConsoleonlyhaspartialdisplayand

allconnectionsarefine,replacethe

Console.

Nodisplay/partialdiplay/unitwillnotturn

Iftheabovestepsdonotresolvethe

problem,contactCustomerCarefor

furtherassistance.

HRcableconnectionatConsole

Insurecableisconnectedsecurelyto

Console.

HRcableboxconnection(recumbent

only)

Insurecablesfromhandlebarsandcable

toConsolearesecureandundamaged.

Somemodelsmayrequiretheseatback

beraisedtoaccesscablebox.

Sensorgrip

InsurehandsarecenteredonHR

sensors.Handsmustbekeptstillwith

relativelyequalpressureappliedtoeach

side.

Dryorcallousedhands

Sensorsmayhavedifficultywithdried

outorcallousedhands.Aconductive

electrodecreamsuchas"SignaCrème"

or"Buh-Bump"canhelpmakebetter

conduct.Theseareavailableonthe

weboratmedicalorsomelargerfitness

stores.

UnitoperatesbutContactHRnot

displayed

Handlebars

Iftestsrevealnootherissues,Handlebars

shouldbereplaced.

ChestStrapStrapshouldbe"Polar"compatible.Make

surestrapisdirectlyagainstskinand

contactareaismoist.

UnitoperatesbutTelemetric(ifequipped)

HRnotdisplayed

InterferenceTrymovingunitawayfromsourcesof

interference(TV,Microwave,etc).If

interferenceiseliminatedandHRstill

doesnotfunction,replacestrapand

Console.

19 19

Checkdatacableintegrity

Allwiresincableshouldbeintact.Ifany

arecutorcrimped,replacecable.

Checkdatacable

connections/orientation

Insurecableisconnectedsecurely

andorientedproperly.Smalllatchon

connectorshouldlineupandsnapinto

place.

Consoledisplays"E2"errorcode

ConsoleElectronicsIftestsrevealnootherissues,Console

shouldbereplaced.

Checkdatacableintegrity

Allwiresincableshouldbeintact.Ifany

arecutorcrimped,replacecable.

Checkdatacable

connections/orientation

Insurecableisconnectedsecurely

andorientedproperly.Smalllatchon

connectorshouldlineupandsnapinto

place.

Checkmagnetposition(requiresshroud

removal)

Magnetshouldbeinplaceonflywheel.

Ifnomagnetispresent,replacethe

flywheelortheentirebaseunit(ifunable

toreplaceflywheel).

Nospeed/RPMreading,Consoledisplays

"E3"errorcode

CheckRPMSensor(requiresshroud

removal)

RPMsensorshouldbealignedwith

magnetandconnectedtodatacable.

Realignsensorifnecessary.Replaceif

thereisanydamagetothesensororthe

connectingwire.

Checkdatacableintegrity

Allwiresinthecableshouldbeintact.If

anyarecutorcrimped,replacecable.

Checkdatacable

connections/orientation

Insurecableisconnectedsecurely

andorientedproperly.Smalllatchon

connectorshouldlineupandsnapinto

place.

ResetMachine(ifequippedwithreset

button)

Unplugunitfromelectricaloutletfor3

minutes.Reconnecttooutlet.Afterthe

Consolepowersup,press"reset".

Checkmagnetposition(Technicianonly-

requiresshroudremoval)

Magnetshouldbeinplaceonflywheel.

Ifnomagnetispresent,replaceflywheel

orentirebaseunit.

Consoleshutsoff(enterssleepmode)

whileinuse

CheckRPMSensorContactCustomerCareforfurther

assistance.

Checkdatacableintegrity

Allwiresincableshouldbeintact.Ifany

arecutorcrimped,replacecable.

Checkdatacable

connections/orientation

Insurecableisconnectedsecurely

andorientedproperly.Smalllatchon

connectorshouldlineupandsnapinto

place.

Fan(ifequipped)willnotturnonorwill

notturnoff

ResetMachine(ifequippedwithreset

button)

Unplugunitfromelectricaloutletfor

3minutes.Reconnecttooutlet.After

Consolepowersup,press"reset".

Checkleveleradjustment

Levelingfeetmaybeturnedinoroutto

levelbike.

Unitrocks/doesnotsitlevel

Checksurfaceunderunit

Adjustmentmaynotbeableto

compensateforextremelyuneven

surfaces.Movebiketolevelarea.

20 20

Checkpedaltocrankconnection

Pedalshouldbetightenedsecurely

tocrank.Insureconnectionisnot

cross-threaded.

Pedalsloose/unitdifficulttopedal

CheckcranktoaxleconnectionCrankshouldbetightenedsecurelyto

axle.Besurecranksareconnectedat

180degreesfromeachother.

Checklockingpin

Insureadjustmentpinislockedintoone

oftheseatpostadjustmentholes.

Seatpostmovement

Checkadjustmentknob

Insureknobissecurelytightened.

21 21

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Schwinn 140 Owner's manual

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Model: 140

Category: Spin bikes

Type: Owner's manual

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