ProForm 23935 Owner's manual

Category
Fitness, gymnastics & weight training
Type
Owner's manual

This manual is also suitable for

!!!!"#$%&'(
)*+,!+--!./*0+123456!+5,!3562/107
23456!35!2836!9+51+-!:*;4/*!1635<!
2836!*=13.9*52>!?**.!2836!9+51+-!
;4/!;121/*!/*;*/*50*>
@4,*-!(4>!ABC>DBEBF>G
H*/3+-!(4>!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
!"#$%&$'%&(%"#)*&+,-.%"&#+&$'%&(/)0%&
).12%&31"&"%3%"%+0%4
I!#66*9:-J
I!'.*/+2345
I!@+352*5+50*
I!K+/2!L362!+5,!M/+N35<
H*+/6O!)4*:10P!+5,!"4>
Q4;;9+5!R62+2*6O!&L!SGCTE
RLL&K%&"#L!RUR)"&HR)
$6*/V6!@+51+-
5%"#)*&6,-.%"&7%0)*
D
%#WLR!'X!"'(%R(%H
Y#)(&(Z!MR"#L!KL#"R@R(%
!896:6;&7<=8>&?>8=<@<6A 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4B
:@?C9A86A&?9<=8DA:C65&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4E
F<GC9<&HCD&F<;:64&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4I
?89A&:7<6A:G:=8A:C6&=J89A4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4K
855<@F>H 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4L
JC!&AC&D5<&AJ<&<>>:?A:=8> &4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4ME
G==&:6GC9@8A:C6 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4MN
@8:6A<686=<&867&A9CDF><5JCCA:6;&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4MO
<P<9=:5<&;D:7<>:6<5&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4BQ
?89A&>:5A4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4BM
<P?>C7<7&798!:6;4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4BB
C97<9:6;&9<?>8=<@<6A&?89A54&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4& F)0R&=12%"
SQ&78H&GD>>&!89986AH 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4& F)0R&=12%"
A'#(&T")U#+V&('1U(&$'%&*10)$#1+W(X&13&$'%&U)"+#+V&
T%0)*W(X4&&;!+!,*0+-!36!936635<!4/!3--*<3:-*O!0+--!
C7AAA7FBB7CBBB!+5,!/*=1*62!+!;/**!/*.-+0*9*52!
,*0+->!#..-J!28*!,*0+-!35!28*!-40+2345!684N5>!
61$%Y&A'%&T%0)*W(X&-)Z&+1$&.%&('1U+&)$&)0$,)*&(#[%4
B
!!!!Y#)(&(Z[!%4!/*,10*!28*!/36P!4;!6*/3416!35\1/JO!/*+,!+--!39.4/2+52!./*0+123456!+5,!
3562/1023456!35!2836!9+51+-!+5,!+--!N+/535<6!45!J41/!*--3.230+-!:*;4/*!1635<!J41/!*--3.230+->!H*+/6!
+6619*6!54!/*6.4563:3-32J!;4/!.*/645+-!35\1/J!4/!./4.*/2J!,+9+<*!6162+35*,!:J!4/!28/41<8!28*!16*!4;!
2836!./4,102>
C>! &2!36!28*!/*6.4563:3-32J!4;!28*!4N5*/!24!*561/*!
28+2!+--!16*/6!4;!28*!*--3.230+-!+/*!+,*=1+2*-J!
35;4/9*,!4;!+--!./*0+123456>
D>! W*;4/*!:*<35535<!+5J!*]*/036*!./4</+9O!
04561-2!J41/!.8J6303+5>!%836!36!*6.*03+--J!
39.4/2+52!;4/!.*/6456!4^*/!+<*!BF!4/!.*/7
6456!N328!./*7*]36235<!8*+-28!./4:-*96>
B>! $6*!28*!*--3.230+-!45-J!+6!,*60/3:*,!35!2836!
9+51+->!
_>! %8*!*--3.230+-!36!352*5,*,!;4/!849*!16*!45-J>!
M4!542!16*!28*!*--3.230+-!35!+!0499*/03+-O!
/*52+-O!4/!35623212345+-!6*2235<>
F>! ?**.!28*!*--3.230+-!35,44/6O!+N+J!;/49!94367
21/*!+5,!,162>!M4!542!.12!28*!*--3.230+-!35!+!
<+/+<*!4/!04^*/*,!.+234O!4/!5*+/!N+2*/>!
S>! K-+0*!28*!*--3.230+-!45!+!-*^*-!61/;+0*O!N328!+2!
-*+62!B!;2>!`G>E!9a!4;!0-*+/+50*!35!28*!;/452!+5,!
/*+/!4;!28*!*--3.230+-!+5,!D!;2>!`G>S!9a!45!*+08!
63,*>!%4!./42*02!28*!;-44/!4/!0+/.*2!;/49!,+97
+<*O!.-+0*!+!9+2!15,*/!28*!*--3.230+->
T>! &56.*02!+5,!./4.*/-J!23<82*5!+--!.+/26!/*<17
-+/-J>!)*.-+0*!+5J!N4/5!.+/26!399*,3+2*-J>
A>! ?**.!083-,/*5!15,*/!+<*!CD!+5,!.*26!+N+J!
;/49!28*!*--3.230+-!+2!+--!239*6>
E>! %8*!*--3.230+-!6841-,!542!:*!16*,!:J!.*/6456!
N*3<835<!94/*!28+5!DFG!-:6>!`CCB!P<a>
CG>!Y*+/!+../4./3+2*!0-428*6!N83-*!*]*/03635<b!
,4!542!N*+/!-446*!0-428*6!28+2!041-,!:*049*!
0+1<82!45!28*!*--3.230+->!#-N+J6!N*+/!+28-*230!
684*6!;4/!;442!./42*02345!N83-*!*]*/03635<>
CC>!Q4-,!28*!8+5,-*:+/6!4/!28*!1..*/!:4,J!+/96!
N8*5!9415235<O!,369415235<O!4/!1635<!28*!
*--3.230+->
CD>!%8*!8*+/2!/+2*!945324/!36!542!+!9*,30+-!
,*^30*>!c+/3416!;+024/6!9+J!+;;*02!28*!+0017
/+0J!4;!8*+/2!/+2*!/*+,35<6>!%8*!8*+/2!/+2*!
945324/!36!352*5,*,!45-J!+6!+5!*]*/036*!+3,!
35!,*2*/93535<!8*+/2!/+2*!2/*5,6!35!<*5*/+->
CB>!%8*!*--3.230+-!,4*6!542!8+^*!+!;/**N8**-b!28*!
.*,+-6!N3--!0452351*!24!94^*!1523-!28*!;-J7
N8**-!624.6>!)*,10*!J41/!.*,+-35<!6.**,!35!
+!0452/4--*,!N+J>
C_>!?**.!J41/!:+0P!62/+3<82!N83-*!1635<!28*!*--3.7
230+-b!,4!542!+/08!J41/!:+0P>
CF>!'^*/!*]*/03635<!9+J!/*61-2!35!6*/3416!35\1/J!
4/!,*+28>!&;!J41!;**-!;+352!4/!3;!J41!*].*/3*50*!
.+35!N83-*!*]*/03635<O!624.!399*,3+2*-J!+5,!
044-!,4N5>
&@K')%#(%!K)R"#$%&'(H
_
&A')+R&Z1,&31"&(%*%0$#+V&$'%&"%21*,$#1+)"Z&?9CGC9@
\
&
INK&<&%**#/$#0)*4&A'%&INK&<&%**#/$#0)*&/"12#T%(&)+&
#-/"%((#2%&(%*%0$#1+&13&3%)$,"%(&T%(#V+%T&$1&-)R%&Z1,"&
U1"R1,$(&)$&'1-%&-1"%&%33%0$#2%&)+T&%+]1Z).*%4
X4/!J41/!:*5*;32O!/*+,!2836!9+51+-!0+/*;1--J!:*;4/*!
J41!16*!28*!*--3.230+->&:3&Z1,&')2%&^,%($#1+(&)3$%"&
"%)T#+V&$'#(&-)+,)*_&/*%)(%&(%%&$'%&3"1+$&012%"&13&$'#(&
-)+,)*4&A1&'%*/&,(&)((#($&Z1,_&+1$%&$'%&/"1T,0$&-1T%*&
+,-.%"&)+T&(%"#)*&+,-.%"&.%31"%&01+$)0$#+V&,(4&A'%&
-1T%*&+,-.%"&)+T&$'%&*10)$#1+&13&$'%&(%"#)*&+,-.%"&
T%0)*&)"%&('1U+&1+&$'%&3"1+$&012%"&13&$'#(&-)+,)*4
F%31"%&"%)T#+V&3,"$'%"_&/*%)(%&3)-#*#)"#[%&Z1,"(%*3&U#$'&
$'%&/)"$(&$')$&)"%&*).%*%T&#+&$'%&T")U#+V&.%*1U4
J%)"$&9)$%&@1+#$1"
800%((1"Z&A")Z
5/%)R%"
J)+T*%.)"
D//%"&F1TZ&8"-
?%T)*
91**%"
A")0R
=1+(1*%
WRX')R!d'$!WRZ&(
!'%%*
>%2%*#+V&G11$
>%+V$'Y& K&3$4&O&#+4&WMNE&0-X
!#T$'Y& B&3$4&B&#+4&WLL&0-X
F
!K#)%!&MR(%&X&"#%&'(!"Q#)%
D(%&$'%&T")U#+V(&.%*1U&$1&#T%+$#3Z&$'%&(-)**&/)"$(&+%%T%T&31"&)((%-.*Z4&A'%&+,-.%"&#+&/)"%+$'%(%(&.%*1U&%)0'&
T")U#+V&#(&$'%&R%Z&+,-.%"&13&$'%&/)"$_&3"1-&$'%&?89A&>:5A&+%)"&$'%&%+T&13&$'#(&-)+,)*4&A'%&+,-.%"&31**1U#+V&$'%&
R%Z&+,-.%"&#(&$'%&^,)+$#$Z&+%%T%T&31"&)((%-.*Z4&(42*[!&;!+!.+/2!36!542!35!28*!8+/,N+/*!P32O!08*0P!24!6**!3;!32!
8+6!:**5!./*+66*9:-*,>!R]2/+!.+/26!9+J!:*!350-1,*,>!&;!+!.+/2!36!936635<O!.-*+6*!0+--!C7AAA7FBB7CBBB>
@O&>10R+,$&
WLQX`L
@O&!)('%"&
WLEX`L
@I&a&ML--
50"%U&WKLX`I
@MQ&a&NQ--&50"%U&WNLX`B
@MQ&a&LQ--&F1*$&WNBX`M
@MQ&a&KE--&50"%U&WNEX`M
@MQ&a&ES--&50"%U&WNKX`B
@O&a&EO--&F1*$&
WKSX`L
@O&a&BQ--&
50"%U&WLMX`L
@L&F1*$&5%$&WLNX`B
@MQ&!)('%"&
WLIX`L
@MQ&=,"2%T&
!)('%"&WLBX`B
@MQ&5/*#$&
!)('%"&WOQX`B
@MQ&>10R+,$&
WNNX`M
@MQ&a&BQ--&
50"%U&WNIX`K
S
B
M
MB
NL
#HHR@WLd
b& 8((%-.*Z&"%^,#"%(&$U1&/%"(1+(4
b& ?*)0%&)**&/)"$(&#+&)&0*%)"%T&)"%)&)+T&"%-12%&$'%&
/)0R#+V&-)$%"#)*(4&71&+1$&T#(/1(%&13&$'%&/)0R#+V&
-)$%"#)*(&,+$#*&Z1,&&+#('&)**&)((%-.*Z&($%/(4
b& >%3$&/)"$(&)"%&-)"R%T&c>d&1"&c>%3$d&)+T&"#V'$&/)"$(&
)"%&-)"R%T&c9d&1"&c9#V'$4d
b& A1&#T%+$#3Z&(-)**&/)"$(_&(%%&/)V%&K4
b& :+&)TT#$#1+&$1&$'%&#+0*,T%T&$11*W(X_&)((%-.*Z&
"%^,#"%(&$'%&31**1U#+V&$11*(Y
1+%&?'#**#/(&(0"%UT"#2%"&
8((%-.*Z&-)Z&.%&%)(#%"&#3&Z1,&')2%&)&(%$&13&
U"%+0'%(4&A1&)21#T&T)-)V#+V&/)"$(_&T1&+1$&,(%&
/1U%"&$11*(4
M
M4& !Z4!24!NNN>./4;4/96*/^30*>049e/*<362/+2345!
45!J41/!049.12*/!+5,!/*<362*/!J41/!./4,102>
& b& &)0$#2)$%(&Z1,"&U)"")+$Z
& b& &()2%(&Z1,&$#-%&#3&Z1,&%2%"&+%%T&$1&01+$)0$&
=,($1-%"&=)"%
& b& &)**1U(&,(&$1&+1$#3Z&Z1,&13&,/V")T%(&)+T&133%"(
&&61$%Y&:3&Z1,&T1&+1$&')2%&:+$%"+%$&)00%((_&0)**&
MeOOOeKEEeMEEE&)+T&"%V#($%"&Z1,"&/"1T,0$4
B4& !#$'&$'%&'%*/&13&)&(%01+T&/%"(1+_&/*)0%&(1-%&
13&$'%&/)0R#+V&-)$%"#)*(&W+1$&('1U+X&,+T%"&$'%&
3"1+$&13&$'%&G")-%&WMX4&Q+^*!28*!6*045,!.*/7
645!84-,!28*!X/+9*!24!./*^*52!32!;/49!23..35<!
N83-*!J41!049.-*2*!2836!62*.>
& 8$$)0'&$'%&G"1+$&5$).#*#[%"&WMBX&$1&$'%&G")-%&WMX
U#$'&$U1&@MQ&a&NQ--&50"%U(&WNLX4&
& 9%-12%&$'%&/)0R#+V&-)$%"#)*(&3"1-&,+T%"&$'%&
G")-%&WMX4
T
E
M
NI
NI
NI
MM
LI
LI
NK
I
M
B
!#"%&
A#%
!#"%&A#%
EB
E4& !#$'&$'%&'%*/&13&)&(%01+T&/%"(1+_&/*)0%&(1-%&13&
$'%&/)0R#+V&-)$%"#)*(&W+1$&('1U+X&,+T%"&$'%&"%)"&
13&$'%&G")-%&WMX4&
& 8$$)0'&$'%&A")0R&WMMX&$1&$'%&G")-%&WMX&U#$'&31,"&
@MQ&a&BQ--&50"%U(&WNIX_&$U1&@MQ&a&ES--&
50"%U(&WNKX_&)+T&(#a&@MQ&!)('%"(&WLIX&)(&
('1U+f&62+/2!+--!63]!H0/*N6O!+5,!28*5!23<82*5!
28*9>
& 9%-12%&$'%&/)0R#+V&-)$%"#)*(&3"1-&,+T%"&$'%&
G")-%&WMX4
I4& J)2%&)&(%01+T&/%"(1+&'1*T&$'%&D/"#V'$&WBX&+%)"&
$'%&G")-%&WMX4
& >10)$%&$'%&U#"%&$#%&#+&$'%&D/"#V'$&WBX4&A#%&$'%&
*1U%"&%+T&13&$'%&U#"%&$#%&$1&$'%&@)#+&!#"%&
J)"+%((&WEBX4&A'%+_&/,**&$'%&,//%"&%+T&13&$'%&
U#"%&$#%&,+$#*&$'%&@)#+&!#"%&J)"+%((&#(&"1,$%T&
$'"1,V'&$'%&D/"#V'$4
! %3.[!H*01/*!28*!@+35!Y3/*!Q+/5*66!`BDa!24!28*!
$./3<82!`Da!N328!28*!N3/*!23*!24!./*^*52!32!;/49!
;+--35<!3524!28*!$./3<82>!
A
K
B
M
NB
NI
NE
NN
OQ
OQ
LB
J%a)V1+)*&J1*%
LB
EB
L
&K4& %3.[!#^43,!.350835<!28*!@+35!Y3/*!Q+/5*66!
`BDa>&5*#T%&$'%&D/"#V'$&WBX&1+$1&$'%&G")-%&WMX4
& 8$$)0'&$'%&D/"#V'$&WBX&U#$'&)+&@MQ&a&KE--&
50"%U&WNEX_&)+&@MQ&a&BQ--&50"%U&WNIX_&$U1&
@MQ&5/*#$&!)('%"(&WOQX_&)+T&$U1&@MQ&=,"2%T&
!)('%"(&WLBX&)(&('1U+f&,4!542!;1--J!23<82*5!
28*!H0/*N6!J*2>
& G#+#('&)$$)0'#+V&$'%&D/"#V'$&WBX&U#$'&)+&@MQ&a&
LQ--&F1*$&WNBX&)+T&)+&@MQ&>10R+,$&WNNXf&,4!
542!;1--J!23<82*5!28*!H0/*N6!J*2>!@+P*!61/*!
28+2!28*!L40P512!36!35!28*!8*]+<45+-!84-*>!
;"%)(%
;"%)(%
MO
B
#^43,!.350835<!
28*!@+35!Y3/*!
Q+/5*66!`BDa
L4& :+(%"$&$'%&>1+V&8a*%&WMOX&#+$1&$'%&D/"#V'$&WBX&)+T&
0%+$%"&#$4&
! D(#+V&)&/*)($#0&.)V&$1&R%%/&Z1,"&3#+V%"(&0*%)+_&
)//*Z&(1-%&13&$'%&#+0*,T%T&V"%)(%&$1&.1$'&%+T(&
13&$'%&>1+V&8a*%&WMOX4
E
N
KS
KS
LQ
J%a)V1+)*&
J1*%(
LQ
I
L
K
E
N4& :T%+$#3Z&$'%&9#V'$&D//%"&F1TZ&8"-&WIX&)+T&$'%&
9#V'$&D//%"&F1TZ&>%V&WKX_&)+T&1"#%+$&$'%-&)(&
('1U+4
& :+(%"$&$'%&9#V'$&D//%"&F1TZ&8"-&WIX&#+$1&$'%&
9#V'$&D//%"&F1TZ&>%V&WKX4&8$$)0'&$'%&9#V'$&
D//%"&F1TZ&8"-&U#$'&$'"%%&@O&a&EO--&F1*$(&
WKSX&)+T&$'"%%&@O&>10R+,$(&WLQXf!9+P*!61/*!
28+2!28*!L40P5126!+/*!35!28*!8*]+<45+-!84-*6>!!
M4!542!;1--J!23<82*5!28*!W4-26!J*2>
! #22+08!28*!L*;2!$..*/!W4,J!#/9!`Ba!24!28*!
L*;2!$..*/!W4,J!L*<!`Sa!35!28*!6+9*!N+J>
LM
LM
II
II
MO
LE
LE
O4& 5*#T%&$'%&9#V'$&D//%"&F1TZ&8"-&WIX&1+$1&$'%&
"#V'$&(#T%&13&$'%&>1+V&8a*%&WMOX4
& 5*#T%&$'%&>%3$&D//%"&F1TZ&8"-&WEX&1+$1&$'%&*%3$&
(#T%&13&$'%&>1+V&8a*%&WMOX4
& A#V'$%+&)+&@O&a&BQ--&50"%U&WLMX&U#$'&)+&8a*%&
=12%"&WIIX&)+T&)+&@O&!)('%"&WLEX&#+$1&%)0'&
%+T&13&$'%&>1+V&8a*%&WMOX&+2!28*!6+9*!239*>
O
E
I
CG
S
S4& 8//*Z&V"%)(%&$1&$'%&"#V'$&=")+R&8"-&WMEX4
& :T%+$#3Z&$'%&9#V'$&91**%"&8"-&WNX&)+T&1"#%+$&#$&)(&
('1U+4
! 8$$)0'&$'%&9#V'$&91**%"&8"-&WNX&$1&$'%&"#V'$&=")+R&
8"-&WMEX&U#$'&)+&@O&a&BQ--&50"%U&WLMX_&)+&
8a*%&=12%"&WIIX_&)+T&)+&@O&!)('%"&WLEX4
! #22+08!28*!L*;2!)4--*/!#/9!`Aa!35!28*!6+9*!
N+J>
LM
;"%)(%
II
LE
ME
O
N
MQ
MQ4&8//*Z&V"%)(%&$1&)&5'1"$&8a*%&WMSX4&
& A'%+_&#T%+$#3Z&$'%&9#V'$&?%T)*&8"-&WSX4
& 5*#T%&$'%&9#V'$&?%T)*&8"-&WSX&1+$1&$'%&9#V'$&
91**%"&8"-&WNX&)(&('1U+_&)+T&#+(%"$&$'%&5'1"$&
8a*%&WMSX&#+$1&.1$'&/)"$(&3"1-&$'%&T#"%0$#1+&
('1U+4
& G#+V%"&$#V'$%+&)+&@O&a&BQ--&50"%U&WLMX&U#$'&
)+&@O&!)('%"&WLEX&#+$1&$'%&%+T&13&$'%&5'1"$&
8a*%&WMSX4&
& A'%+_&$#V'$%+&.1$'&13&$'%&@O&a&BQ--&50"%U(&
WLMX&#+&$'%&5'1"$&8a*%&+2!28*!6+9*!239*>
! #22+08!28*!L*;2!K*,+-!#/9!`CGa!24!28*!L*;2!
)4--*/!#/9!`Aa!35!28*!6+9*!N+J>
MQ
LM
LE
O
N
MS
LM
S
;"%)(%
CC
EQ
F)$$%"Z&
=12%"
F)$$%"Z&
=12%"
MB
&MB4&A'%&=1+(1*%&WEQX&0)+&,(%&31,"&7&.)$$%"#%(&W+1$&
#+0*,T%TXf&)*R)*#+%&.)$$%"#%(&)"%&"%01--%+T%T4&
71&+1$&,(%&1*T&)+T&+%U&.)$$%"#%(&$1V%$'%"&1"&
)*R)*#+%_&($)+T)"T_&)+T&"%0')"V%).*%&.)$$%"e
#%(&$1V%$'%"4&&@K')%#(%[!&;!28*!"4564-*!8+6!
:**5!*].46*,!24!04-,!2*9.*/+21/*6O!+--4N!32!
24!N+/9!24!/449!2*9.*/+21/*!:*;4/*!356*/235<!
:+22*/3*6>!'28*/N36*O!J41!9+J!,+9+<*!28*!
04564-*!,36.-+J6!4/!428*/!*-*02/4530!0497
.45*526>&9%-12%&$'%&.)$$%"Z&012%"(&3"1-&$'%&
.)0R&13&$'%&=1+(1*%_&)+T&#+(%"$&.)$$%"#%(&#+$1&$'%&
.)$$%"Z&01-/)"$-%+$(4&@+P*!61/*!24!4/3*52!28*!
:+22*/3*6!+6!684N5!:J!28*!,3+</+96!3563,*!
28*!:+22*/J!049.+/29*526>&A'%+_&"%)$$)0'&$'%&
.)$$%"Z&012%"(4
& %4!.1/08+6*!+5!4.2345+-!.4N*/!+,+.2*/O!0+--!
28*!2*-*.845*!519:*/!45!28*!04^*/!4;!2836!
9+51+->!%4!+^43,!,+9+<35<!28*!04564-*O!
16*!45-J!+!9+51;+021/*/761..-3*,!/*<1-+2*,!
.4N*/!+,+.2*/>&?*,V&1+%&%+T&13&$'%&/1U%"&
)T)/$%"&#+$1&$'%&"%0%/$)0*%&#+(#T%&$'%&.)$$%"Z&
01-/)"$-%+$&1+&$'%&01+(1*%f&/*,V&$'%&1$'%"&%+T&
#+$1&)+&1,$*%$&#+($)**%T&#+&)001"T)+0%&U#$'&)**&
*10)*&01T%(&)+T&1"T#+)+0%(4
9%0%/$)0*%
MM
L
K
MQ
MM4& 8//*Z&V"%)(%&$1&)+&@L&F1*$&5%$&WLNX4
& 8$$)0'&$'%&9#V'$&?%T)*&8"-&WSX&$1&$'%&9#V'$&
D//%"&F1TZ&>%V&WKX&U#$'&$'%&@L&F1*$&5%$&WLNX4
! #22+08!28*!L*;2!K*,+-!#/9!`CGa!24!28*!L*;2!
$..*/!W4,J!L*<!`Sa!35!28*!6+9*!N+J>
LN
LN
S
;"%)(%
CD
ME4&9%-12%&)+T&T#(0)"T&$'%&U#"%&$#%&1+&$'%&@)#+&
!#"%&J)"+%((&WEBX4
& J)2%&)&(%01+T&/%"(1+&'1*T&$'%&=1+(1*%&WEQX&
+%)"&$'%&D/"#V'$&WBX4
& =1++%0$&$'%&U#"%(&1+&$'%&=1+(1*%&WEQX&$1&$'%&
@)#+&!#"%&J)"+%((&WEBX&)+T&$1&$'%&?,*(%&!#"%&
J)"+%((&WEMX4&
& :+(%"$&$'%&%a0%((&U#"%&#+$1&$'%&D/"#V'$&WBX4
& %3.[!#^43,!.350835<!28*!N3/*6>&8$$)0'&$'%&
=1+(1*%&WEQX&$1&$'%&D/"#V'$&WBX&U#$'&31,"&@I&a&
ML--&50"%U(&WKLX4
& H**!62*.!F>&A#V'$%+&$'%&@MQ&a&KE--&50"%U&
WNEX_&$'%&@MQ&a&BQ--&50"%U&WNIX_&)+T&$'%&@MQ&
a&LQ--&F1*$&WNBX4
& H**!62*.!T>&A#V'$%+&$'%&@O&a&EO--&F1*$(&WKSX4
B
KL
EM
EQ
EB
ME
MI4&@+P*!61/*!28+2!+--!.+/26!+/*!./4.*/-J!23<82*5*,!:*;4/*!J41!16*!28*!*--3.230+->&61$%Y&<a$")&/)"$(&-)Z&.%&
#+0*,T%T4&?*)0%&)&-)$&.%+%)$'&$'%&%**#/$#0)*&$1&/"1$%0$&$'%&3*11"4
#^43,!.350835<!
28*!N3/*6
CB
Q'Y!%'!$HR!%QR!RLL&K%&"#L
Q'Y!%'!@'cR!%QR!RLL&K%&"#L
M1*!24!28*!63f*!+5,!N*3<82!4;!28*!*--3.230+-O!94^35<!
32!/*=13/*6!2N4!.*/6456>&5$)+T&#+&3"1+$&13&$'%&%**#/$#0)*_&
'1*T&$'%&,/"#V'$_&)+T&/*)0%&1+%&311$&)V)#+($&1+%&13&$'%&
U'%%*(4&?,**&1+&$'%&,/"#V'$_&)+T&')2%&)&(%01+T&/%"(1+&
*#3$&$'%&$")0R&,+$#*&$'%&%**#/$#0)*&U#**&"1**&1+&$'%&U'%%*(4&
=)"%3,**Z&-12%&$'%&%**#/$#0)*&$1&$'%&T%(#"%T&*10)$#1+_&)+T&
$'%+&*1U%"&#$&$1&$'%&3*11"4
!Q'Y!%'!LRcRL!%QR!RLL&K%&"#L
:3&$'%&%**#/$#0)*&"10R(&
(*#V'$*Z&1+&Z1,"&
3*11"&T,"#+V&,(%_&
$,"+&1+%&1"&.1$'&
13&$'%&*%2%*#+V&3%%$&
.%+%)$'&$'%&"%)"&13&
$'%&3")-%&,+$#*&$'%&
"10R#+V&-1$#1+&#(&
%*#-#+)$%T4
Q'Y!%'!RUR)"&HR!'(!%QR!RLL&K%&"#L
A1&-1,+$&$'%&%**#/$#0)*_&'1*T&$'%&')+T*%.)"(&1"&$'%&
,//%"&.1TZ&)"-(&)+T&($%/&1+$1&$'%&/%T)*&$')$&#(&#+&$'%&
*1U%"&/1(#$#1+4&A'%+_&($%/&1+$1&$'%&1$'%"&/%T)*4&?,('&
$'%&/%T)*(&,+$#*&$'%Z&.%V#+&$1&-12%&U#$'&)&01+$#+,1,(&
-1$#1+4&(42*[!%8*!.*,+-6!0+5!21/5!35!*328*/!,3/*07
2345>!&2!36!/*0499*5,*,!28+2!J41!21/5!28*!.*,+-6!
35!28*!,3/*02345!684N5!:J!28*!+//4Nb!84N*^*/O!;4/!
^+/3*2JO!J41!0+5!21/5!28*!.*,+-6!35!28*!4..4632*!
,3/*02345>
A1&T#(-1,+$&$'%&%**#/$#0)*_&U)#$&,+$#*&$'%&/%T)*(&01-%&$1&
)&01-/*%$%&($1/4&(42*[!%8*!*--3.230+-!,4*6!542!8+^*!
+!;/**!N8**-b!28*!.*,+-6!N3--!0452351*!24!94^*!1523-!
28*!;-JN8**-!624.6>&!'%+&$'%&/%T)*(&)"%&($)$#1+)"Z_&
($%/&133&$'%&'#V'%"&/%T)*&3#"($4&A'%+_&($%/&133&$'%&*1U%"&
/%T)*4
!!
?,**&1+&$'%&
,/"#V'$
?*)0%&
Z1,"&311$&
'%"%
>#3$&
'%"%
>%2%*#+V&
G%%$
J)+T*%.)"(
D//%"&
F1TZ&8"-(
?%T)*(
C_
XR#%$)RH!'X!%QR!"'(H'LR
A'%&)T2)+0%T&01+(1*%&133%"(&)+&)"")Z&13&3%)$,"%(&
T%(#V+%T&$1&-)R%&Z1,"&U1"R1,$(&-1"%&%33%0$#2%&)+T&
%+]1Z).*%4&
!'%+&Z1,&,(%&$'%&-)+,)*&-1T%&13&$'%&01+(1*%_&Z1,&
0)+&0')+V%&$'%&"%(#($)+0%&13&$'%&/%T)*(&U#$'&$'%&$1,0'&
13&)&.,$$1+4&
8(&Z1,&%a%"0#(%_&$'%&01+(1*%&U#**&/"12#T%&01+$#+,1,(&
%a%"0#(%&3%%T.)0R4&H1,&0)+&%2%+&-%)(,"%&Z1,"&'%)"$&
")$%&,(#+V&$'%&')+TV"#/&'%)"$&")$%&-1+#$1"4
A'%&01+(1*%&133%"(&)&(%*%0$#1+&13&/"%(%$&U1"R1,$(4&
<)0'&/"%(%$&U1"R1,$&),$1-)$#0)**Z&0')+V%(&$'%&
"%(#($)+0%&13&$'%&/%T)*(&)(&#$&V,#T%(&Z1,&$'"1,V'&)+&
%33%0$#2%&U1"R1,$4
H1,&0)+&%2%+&01++%0$&Z1,"&@?E&/*)Z%"&1"&=7&/*)Z%"&
$1&$'%&01+(1*%&(1,+T&(Z($%-&)+T&*#($%+&$1&Z1,"&3)21"#$%&
-,(#0&1"&),T#1&.11R(&U'#*%&Z1,&%a%"0#(%4
%4!16*!28*!9+51+-!94,*O&(%%&/)V%&MK4&%4!16*!+!
./*6*2!N4/P412O&(%%&/)V%&ML4&%4!16*!28*!6415,!
6J62*9O&(%%&/)V%&MN4
61$%Y&@)R%&(,"%&$')$&.)$$%"#%(&)"%&#+($)**%T&#+&$'%&01+e
(1*%&W(%%&)((%-.*Z&($%/&MB&1+&/)V%&MMX4&:3&$'%"%&#(&)&
('%%$&13&/*)($#0&1+&$'%&T#(/*)Z_&"%-12%&$'%&/*)($#04
"'(H'LR!M&#Z)#@
CF
!Q'Y!%'!$HR!%QR!@#($#L!@'MR
C>! %1/5!45!28*!04564-*>
&&?"%((&)+Z&.,$$1+&1"&.%V#+&/%T)*#+V&$1&$,"+&1+&$'%&
01+(1*%4&
&&!'%+&Z1,&$,"+&1+&$'%&01+(1*%_&$'%&T#(/*)Z&U#**&$,"+&
1+4&8&$1+%&U#**&(1,+T&)+T&$'%&01+(1*%&U#**&.%&"%)TZ&
31"&,(%4
D>! H*-*02!28*!9+51+-!94,*>
&&!'%+&Z1,&$,"+&1+&$'%&01+e
(1*%_&$'%&-)+,)*&-1T%&U#**&
.%&(%*%0$%T&),$1-)$#0)**Z4&
&&:3&Z1,&')2%&(%*%0$%T&)&
U1"R1,$_&"%(%*%0$&$'%&-)+,)*&
-1T%&.Z&/"%((#+V&$'%&!$4&
>1((&!1"R1,$(&.,$$1+&1"&
$'%&?%"31"-4&!1"R1,$(&.,$e
$1+&"%/%)$%T*Z&,+$#*&)&$")0R&
)//%)"(&#+&$'%&,//%"&T#(/*)Z4
B>! !W*<35!.*,+-35<!+5,!08+5<*!28*!/*6362+50*!4;!
28*!.*,+-6!+6!,*63/*,>
&&8(&Z1,&/%T)*_&0')+V%&$'%&
"%(#($)+0%&13&$'%&/%T)*(&.Z&
/"%((#+V&$'%&9%(#($)+0%&
#+0"%)(%&)+T&T%0"%)(%&
.,$$1+(4&
&&61$%Y&83$%"&Z1,&/"%((&$'%&
.,$$1+(_&#$&U#**&$)R%&)&-1-%+$&
31"&$'%&/%T)*(&$1&"%)0'&$'%&
(%*%0$%T&"%(#($)+0%&*%2%*4&
!_>! X4--4N!J41/!./4</*66!N328!28*!,36.-+J>
&&A'%&T#(/*)Z&0)+&('1U&$'%&31**1U#+V&U1"R1,$&
#+31"-)$#1+Y
& !"+-4/3*6gA'#(&T#(/*)Z&-1T%&U#**&('1U&$'%&)//"1ae
#-)$%&+,-.%"&13&0)*1"#%(&Z1,&')2%&.,"+%T4
&&M362+50*gA'#(&T#(/*)Z&-1T%&U#**&('1U&$'%&T#(e
$)+0%&$')$&Z1,&')2%&/%T)*%T&#+&"%21*,$#1+(4&
&&K/4;3-*g!'%+&)&U1"R1,$&#(&(%*%0$%T_&$'#(&T#(/*)Z&
-1T%&U#**&('1U&)&/"13#*%&13&$'%&"%(#($)+0%&(%$$#+V(&
13&$'%&U1"R1,$4
&&K1-6*gA'#(&T#(/*)Z&-1T%&U#**&('1U&Z1,"&'%)"$&")$%&
U'%+&Z1,&,(%&$'%&')+TV"#/&'%)"$&")$%&-1+#$1"&W(%%&
($%/&KX4
&&)*6362+50*!`)*6agA'#(&T#(/*)Z&-1T%&U#**&('1U&
$'%&"%(#($)+0%&*%2%*&13&$'%&/%T)*(&31"&)&3%U&(%01+T(&
%)0'&$#-%&$'%&"%(#($)+0%&*%2%*&0')+V%(4&
&&H.**,gA'#(&T#(/*)Z&-1T%&U#**&('1U&Z1,"&/%T)*#+V&
(/%%T&#+&"%21*,$#1+(&/%"&-#+,$%4
&&%39*g!'%+&$'%&-)+,)*&-1T%&#(&(%*%0$%T_&$'#(&
T#(/*)Z&-1T%&U#**&('1U&$'%&%*)/(%T&$#-%4&!'%+&)&
U1"R1,$&#(&(%*%0$%T_&$'#(&T#(/*)Z&-1T%&U#**&('1U&$'%&
$#-%&"%-)#+#+V&#+&$'%&U1"R1,$4
&&%/+0Pg!'%+&$'%&-)+,)*&-1T%&#(&(%*%0$%T_&$'#(&
T#(/*)Z&-1T%&U#**&('1U&)&$")0R&"%/"%(%+$#+V&MhI&
-#*%&WIQQ&-X4&8(&Z1,&%a%"0#(%_&#+T#0)$1"(&U#**&
)//%)"&#+&(,00%((#1+&)"1,+T&$'%&$")0R&,+$#*&$'%&
%+$#"%&$")0R&)//%)"(4&A'%&$")0R&U#**&$'%+&T#()//%)"&
)+T&$'%&#+T#0)$1"(&U#**&)V)#+&.%V#+&$1&)//%)"&#+&
(,00%((#1+4&
&&?"%((&$'%&7#(/*)Z&@1T%&
.,$$1+&"%/%)$%T*Z&$1&2#%U&$'%&
T%(#"%T&U1"R1,$&#+31"-)$#1+4&
&&!'%+&$'%&U1"T&5=86&
)//%)"(&#+&$'%&T#(/*)Z_&$'%&
T#(/*)Z&U#**&('1U&$'%&0)*1e
"#%(_&T#($)+0%_&(/%%T_&)+T&
$#-%&T#(/*)Z&-1T%(&#+&)&
"%/%)$#+V&0Z0*%4
&&A1&"%(%$&$'%&T#(/*)Z&$1&[%"1_&/"%((&$'%&C+h9%(%$&
.,$$1+4
&&=')+V%&$'%&21*,-%&*%2%*&13&$'%&
01+(1*%&.Z&/"%((#+V&$'%&21*,-%&
#+0"%)(%&)+T&T%0"%)(%&.,$$1+(4
CS
!F>! @*+61/*!J41/!8*+/2!/+2*!3;!,*63/*,>!
&&&;!28*/*!+/*!68**26!
4;!.-+6230!45!28*!
9*2+-!0452+026!
45!28*!8+5,</3.!
8*+/2!/+2*!945324/O!
/*94^*!28*!.-+6230>!
&5!+,,32345O!9+P*!
61/*!28+2!J41/!
8+5,6!+/*!0-*+5>&
A1&-%)(,"%&Z1,"&
'%)"$&")$%_&'1*T&$'%&
')+TV"#/&'%)"$&")$%&-1+#$1"&U#$'&Z1,"&/)*-(&"%($#+V&
)V)#+($&$'%&01+$)0$(4&#^43,!94^35<!J41/!8+5,6!
4/!</3..35<!28*!0452+026!23<82-J>&
&&!'%+&Z1,"&/,*(%&#(&T%$%0$%T_&)&'%)"$e(')/%T&
(Z-.1*&U#**&3*)('&#+&$'%&T#(/*)Z&)+T&$'%+&Z1,"&'%)"$&
")$%&U#**&.%&('1U+4&G1"&$'%&-1($&)00,")$%&'%)"$&")$%&
"%)T#+V_&'1*T&$'%&01+$)0$(&31"&)$&*%)($&MK&(%01+T(4&
&&:3&Z1,"&'%)"$&")$%&#(&+1$&('1U+_&-)R%&(,"%&$')$&Z1,"&
')+T(&)"%&/1(#$#1+%T&)(&T%(0"#.%T4&F%&0)"%3,*&+1$&
$1&-12%&Z1,"&')+T(&%a0%((#2%*Z&1"&$1&(^,%%[%&$'%&
01+$)0$(&$#V'$*Z4&G1"&1/$#-)*&/%"31"-)+0%_&0*%)+&
$'%&01+$)0$(&,(#+V&)&(13$&0*1$'f&5*^*/!16*!+-0484-O!
+:/+63^*6O!4/!08*930+-6!24!0-*+5!28*!0452+026>
!S>! !Y8*5!J41!+/*!;35368*,!*]*/03635<O!28*!04564-*!
N3--!21/5!4;;!+1249+230+--J>
&&:3&$'%&/%T)*(&T1&+1$&-12%&31"&(%2%")*&(%01+T(_&)&
(%"#%(&13&$1+%(&U#**&(1,+T_&$'%&01+(1*%&U#**&/),(%_&
)+T&$'%&$#-%&U#**&3*)('&#+&$'%&T#(/*)Z4
&&:3&$'%&/%T)*(&T1&+1$&-12%&31"&(%2%")*&-#+,$%(_&$'%&
01+(1*%&U#**&$,"+&133&)+T&$'%&T#(/*)Z&U#**&.%&"%(%$4
!
!Q'Y!%'!$HR!#!K)RHR%!Y')?'$%
C>! %1/5!45!28*!04564-*>
&&?"%((&)+Z&.,$$1+&1"&.%V#+&/%T)*#+V&$1&$,"+&1+&$'%&
01+(1*%4&
&&!'%+&Z1,&$,"+&1+&$'%&01+(1*%_&$'%&T#(/*)Z&U#**&$,"+&
1+4&8&$1+%&U#**&(1,+T&)+T&$'%&01+(1*%&U#**&.%&"%)TZ&
31"&,(%4
D>! H*-*02!+!./*6*2!N4/P412>
&&A1&(%*%0$&)&/"%(%$&U1"R1,$_&
/"%((&$'%&!$4&>1((&!1"R1,$(&
.,$$1+&1"&$'%&?%"31"-4&
!1"R1,$(&.,$$1+&"%/%)$e
%T*Z&,+$#*&$'%&+,-.%"&13&$'%&
T%(#"%T&U1"R1,$&)//%)"(&#+&
$'%&*1U%"&T#(/*)Z4&
&&!'%+&Z1,&(%*%0$&)&/"%(%$&
U1"R1,$_&)&/"13#*%&13&$'%&
"%(#($)+0%&*%2%*(&13&$'%&
U1"R1,$&U#**&(0"1**&)0"1((&
$'%&,//%"&T#(/*)Z_&$'%&T,")$#1+&13&$'%&U1"R1,$&U#**&
)//%)"&#+&$'%&0%+$%"&T#(/*)Z_&)+T&$'%&+,-.%"&13&$'%&
U1"R1,$&U#**&)//%)"&#+&$'%&*1U%"&T#(/*)Z4
B>! W*<35!.*,+-35<!24!62+/2!28*!N4/P412>
&&<)0'&U1"R1,$&#(&T#2#T%T&#+$1&(%2%")*&1+%e-#+,$%&
(%V-%+$(4&C+%&"%(#($)+0%&*%2%*&#(&/"1V")--%T&31"&
%)0'&(%V-%+$4&61$%Y&A'%&()-%&"%(#($)+0%&*%2%*&
-)Z&.%&/"1V")--%T&31"&01+(%0,$#2%&(%V-%+$(4
&&7,"#+V&$'%&U1"R1,$_&$'%&U1"R1,$&/"13#*%&U#**&('1U&
Z1,"&/"1V"%((&W(%%&$'%&T")U#+V&).12%X4&A'%&3*)('e
#+V&(%V-%+$&13&$'%&/"13#*%&"%/"%(%+$(&$'%&0,""%+$&
(%V-%+$&13&$'%&U1"R1,$4&A'%&'%#V'$&13&$'%&3*)('#+V&
(%V-%+$&#+T#0)$%(&$'%&"%(#($)+0%&*%2%*&31"&$'%&0,"e
"%+$&(%V-%+$4&
&&8$&$'%&%+T&13&%)0'&(%V-%+$&13&$'%&U1"R1,$_&)&
(%"#%(&13&$1+%(&U#**&(1,+T&)+T&$'%&+%a$&(%V-%+$&13&
$'%&/"13#*%&U#**&.%V#+&$1&3*)('4&:3&)&T#33%"%+$&"%(#(e
$)+0%&*%2%*&#(&/"1V")--%T&31"&$'%&+%a$&(%V-%+$_&
$'%&"%(#($)+0%&*%2%*&U#**&)//%)"&#+&$'%&T#(/*)Z&31"&
)&3%U&(%01+T(&$1&)*%"$&Z1,4&A'%&"%(#($)+0%&13&$'%&
/%T)*(&U#**&$'%+&0')+V%4
?"13#*%
=1+$)0$(
CT
&&:3&$'%&"%(#($)+0%&*%2%*&31"&$'%&0,""%+$&(%V-%+$&#(&$11&
'#V'&1"&$11&*1U_&Z1,&0)+&-)+,)**Z&12%""#T%&$'%&(%$e
$#+V&.Z&/"%((#+V&$'%&9%(#($)+0%&.,$$1+(4&J1U%2%"_&
U'%+&$'%&0,""%+$&(%V-%+$&%+T(_&$'%&/%T)*(&U#**&
),$1-)$#0)**Z&)T],($&$1&$'%&"%(#($)+0%&*%2%*&31"&$'%&
+%a$&(%V-%+$4
&&:3&Z1,&($1/&/%T)*#+V&31"&(%2%")*&(%01+T(_&)&(%"#%(&13&
$1+%(&U#**&(1,+T&)+T&$'%&U1"R1,$&U#**&/),(%4&
&&A1&"%(,-%&$'%&U1"R1,$_&(#-/*Z&"%(,-%&/%T)*#+V4&
A'%&U1"R1,$&U#**&01+$#+,%&,+$#*&$'%&*)($&(%V-%+$&
13&$'%&/"13#*%&3*)('%(&)+T&$'%&*)($&(%V-%+$&13&$'%&
U1"R1,$&%+T(4&
!_>! X4--4N!J41/!./4</*66!N328!28*!,36.-+J>
& 5%%&($%/&I&1+&/)V%&MK4
!F>! @*+61/*!J41/!8*+/2!/+2*!3;!,*63/*,>
& 5%%&($%/&K&1+&/)V%&ML4
S>! !Y8*5!J41!+/*!;35368*,!*]*/03635<O!28*!04564-*!
N3--!21/5!4;;!+1249+230+--J>
& 5%%&($%/&L&1+&/)V%&ML4
!Q'Y!%'!$HR!%QR!H'$(M!HdH%R@
A1&/*)Z&-,(#0&1"&),T#1&.11R(&$'"1,V'&$'%&01+(1*%&
(1,+T&(Z($%-&U'#*%&Z1,&%a%"0#(%_&/*,V&)&E4K&--&-)*%&
$1&E4K&--&-)*%&),T#1&0).*%&W+1$&#+0*,T%TX&#+$1&$'%&])0R&
1+&$'%&01+(1*%&)+T&#+$1&)&])0R&1+&Z1,"&@?E&/*)Z%"_&
=7&/*)Z%"_&1"&1$'%"&/%"(1+)*&),T#1&/*)Z%"f&9+P*!61/*!
28+2!28*!+1,34!0+:-*!36!;1--J!.-1<<*,!35>!(42*[!%4!
.1/08+6*!+5!+1,34!0+:-*O!6**!J41/!-40+-!*-*02/45306!
624/*>&
6%a$_&/"%((&$'%&/*)Z&.,$$1+&1+&Z1,"&
/%"(1+)*&),T#1&/*)Z%"4&8T],($&$'%&21*e
,-%&*%2%*&,(#+V&$'%&21*,-%&#+0"%)(%&
)+T&T%0"%)(%&.,$$1+(&1+&$'%&01+(1*%&
1"&$'%&21*,-%&01+$"1*&1+&Z1,"&/%"e
(1+)*&),T#1&/*)Z%"4
X""!&(X')@#%&'(
A'#(&%^,#/-%+$&')(&.%%+&$%($%T&)+T&31,+T&$1&01-/*Z&U#$'&$'%&*#-#$(&31"&)&=*)((&F&T#V#$)*&T%2#0%_&/,"(,)+$&$1&/)"$&
MK&13&$'%&G==&9,*%(4&A'%(%&*#-#$(&)"%&T%(#V+%T&$1&/"12#T%&"%)(1+).*%&/"1$%0$#1+&)V)#+($&')"-3,*&#+$%"3%"%+0%&
#+&)&"%(#T%+$#)*&#+($)**)$#1+4&A'#(&%^,#/-%+$&V%+%")$%(_&,(%(_&)+T&0)+&")T#)$%&")T#1&3"%^,%+0Z&%+%"VZ&)+T_&#3&+1$&
#+($)**%T&)+T&,(%T&#+&)001"T)+0%&U#$'&$'%&#+($",0$#1+(_&-)Z&0),(%&')"-3,*&#+$%"3%"%+0%&$1&")T#1&01--,+#0)$#1+(4&
J1U%2%"_&$'%"%&#(&+1&V,)")+$%%&$')$&#+$%"3%"%+0%&U#**&+1$&100,"&#+&)&/)"$#0,*)"&#+($)**)$#1+4&:3&$'#(&%^,#/-%+$&T1%(&
0),(%&')"-3,*&#+$%"3%"%+0%&$1&")T#1&1"&$%*%2#(#1+&"%0%/$#1+_&U'#0'&0)+&.%&T%$%"-#+%T&.Z&$,"+#+V&$'%&%^,#/-%+$&133&
)+T&1+_&$"Z&$1&01""%0$&$'%&#+$%"3%"%+0%&.Z&1+%&1"&-1"%&13&$'%&31**1U#+V&-%)(,"%(Y&
b& 9%1"#%+$&1"&"%*10)$%&$'%&"%0%#2#+V&)+$%++)4
b& :+0"%)(%&$'%&(%/)")$#1+&.%$U%%+&$'%&%^,#/-%+$&)+T&$'%&"%0%#2%"4
b& =1++%0$&$'%&%^,#/-%+$&#+$1&)+&1,$*%$&1+&)&0#"0,#$&T#33%"%+$&3"1-&$')$&$1&U'#0'&$'%&"%0%#2%"&#(&01++%0$%T4&
b& =1+(,*$&$'%&T%)*%"&1"&)+&%a/%"#%+0%T&")T#1hAi&$%0'+#0#)+&31"&'%*/4&
X""!"#$%&'([!%4!+661/*!0452351*,!049.-3+50*O!16*!45-J!683*-,*,!352*/;+0*!0+:-*6!N8*5!0455*0235<!24!
049.12*/!4/!.*/3.8*/+-!,*^30*6>!"8+5<*6!4/!94,3;30+23456!542!*]./*66-J!+../4^*,!:J!28*!.+/2J!/*6.457
63:-*!;4/!049.-3+50*!041-,!^43,!28*!16*/V6!+1284/32J!24!4.*/+2*!2836!*=13.9*52>
CA
:&+(/%0$&)+T&$#V'$%+&)**&/)"$(&13&$'%&%**#/$#0)*&"%V,*)"*Z4&
9%/*)0%&)+Z&U1"+&/)"$(&#--%T#)$%*Z4&
A1&0*%)+&$'%&%**#/$#0)*_&,(%&)&T)-/&0*1$'&)+T&)&(-)**&
)-1,+$&13&-#*T&(1)/4&&@K')%#(%[!%4!+^43,!,+9+<*!
24!28*!04564-*O!P**.!-3=13,6!+N+J!;/49!28*!04564-*!
+5,!P**.!28*!04564-*!412!4;!,3/*02!615-3<82>
"'(H'LR!%)'$WLRHQ''%&(Z
@1($&01+(1*%&/"1.*%-(&)"%&$'%&"%(,*$&13&*1U&.)$$%"e
#%(4&A1&"%/*)0%&$'%&.)$$%"#%(_&(%%&)((%-.*Z&($%/&MB&1+&
/)V%&MM4
:3&$'%&01+(1*%&T1%(&+1$&T#(/*)Z&Z1,"&'%)"$&")$%&U'%+&
Z1,&,(%&$'%&')+TV"#/&'%)"$&")$%&-1+#$1"_&(%%&($%/&K&1+&
/)V%&MN4&
Q'Y!%'!LRcRL!%QR!RLL&K%&"#L
:3&$'%&%**#/$#0)*&"10R(&(*#V'$*Z&1+&Z1,"&3*11"&T,"#+V&,(%_&
(%%&JC!&AC&><i<>&AJ<&<>>:?A:=8>&1+&/)V%&ME4
Q'Y!%'!Z)R#HR!%QR!)'LLR)H
5%%&$'%&<P?>C7<7&798!:6;&+%)"&$'%&%+T&13&$'#(&
-)+,)*4&:3&$'%&91**%"(&WMLX&(^,%)R&U'%+&-12#+V&1+&$'%&
A")0R&WMMX_&)//*Z&)&(-)**&)-1,+$&13&$'%&#+0*,T%T&?AG<&
V"%)(%&$1&)&/)/%"&$1U%*4&6%a$_&(/"%)T&)&$'#+&*)Z%"&13&
V"%)(%&%2%+*Z&)*1+V&$'%&A")0R&U'%"%&$'%&91**%"(&-12%4&
A'%+_&U#/%&133&)+Z&%a0%((&V"%)(%4&
Q'Y!%'!#Mg$H%!%QR!)RRM!HY&%"Q
:3&$'%&01+(1*%&T1%(&+1$&T#(/*)Z&01""%0$&3%%T.)0R_&$'%&
"%%T&(U#$0'&('1,*T&.%&)T],($%T4&
A1&)T],($&$'%&"%%T&
(U#$0'_&3#"($&,(%&)&
3*)$&(0"%UT"#2%"&)+T&
0)"%3,**Z&/"Z&$'%&
800%((1"Z&A")Z&WKQX&
,/U)"T&133&$'%&9#V'$&
)+T&>%3$&5'#%*T(&
WIO_&ISX4
6%a$_&*10)$%&$'%&9%%T&5U#$0'&WEEX4&A,"+&$'%&?,**%Z&WMKX&
,+$#*&)&@)V+%$&WLKX&#(&)*#V+%T&U#$'&$'%&9%%T&5U#$0'4&
>11(%+_&.,$&T1&+1$&"%-12%_&$'%&#+T#0)$%T&@I&a&MB--&
50"%U&WKNX4&5*#T%&$'%&9%%T&5U#$0'&WEEX&(*#V'$*Z&0*1(%"&
$1&1"&)U)Z&3"1-&$'%&@)V+%$&WLKX_&)+T&$'%+&"%$#V'$%+&
$'%&50"%U4&A'%+_&"10R&$'%&?,**%Z&WMKX&31"U)"T&)+T&
.)0RU)"T&],($&%+1,V'&$')$&$'%&@)V+%$&/)((%(&$'%&
9%%T&5U#$0'&"%/%)$%T*Z4&
9%/%)$&$'%(%&)0$#1+(&,+$#*&$'%&01+(1*%&T#(/*)Z(&01""%0$&
3%%T.)0R4&!'%+&$'%&"%%T&(U#$0'&#(&01""%0$*Z&)T],($%T_&
"%)$$)0'&$'%&)00%((1"Z&$")Z4
@#&(%R(#("R!#(M!%)'$WLRHQ''%&(Z
KN
LK
EE
MK
KQ
IS
IO
CE
Q'Y!%'!#Mg$H%!%QR!M)&cR!WRL%
:3&$'%&/%T)*(&(*#/&U'#*%&Z1,&)"%&/%T)*#+V_&%2%+&U'#*%&
$'%&"%(#($)+0%&#(&)T],($%T&$1&$'%&'#V'%($&*%2%*_&$'%&T"#2%&
.%*$&-)Z&+%%T&$1&.%&)T],($%T4&
A1&)T],($&$'%&T"#2%&
.%*$_&3#"($&,(%&)&3*)$&
(0"%UT"#2%"&)+T&
0)"%3,**Z&/"Z&$'%&
800%((1"Z&A")Z&WKQX&
,/U)"T&133&$'%&9#V'$&
)+T&>%3$&5'#%*T(&
WIO_&ISX4&
6%a$_&"%-12%&$'%&@L&F1*$&5%$&WLNX&3"1-&$'%&9#V'$&
D//%"&F1TZ&>%V&WKX&)+T&$'%&9#V'$&?%T)*&8"-&WSX4&A'%+_&
V%+$*Z&-12%&$'%&9#V'$&?%T)*&8"-&1,$&13&$'%&U)Z4&
6%a$_&"%-12%&$'%&@O&a&BQ--&50"%U&WLMX_&$'%&8a*%&
=12%"&WIIX_&)+T&$'%&@O&!)('%"&W+1$&('1U+X&3"1-&
$'%&9#V'$&91**%"&8"-&WNX&)+T&$'%&"#V'$&=")+R&8"-&W+1$&
('1U+X4&;%+$*Z&-12%&$'%&9#V'$&91**%"&8"-&1,$&13&$'%&
U)Z4&A'%+_&,(%&)&3*)$&(0"%UT"#2%"&)+T&V%+$*Z&"%-12%&
$'%&C,$%"&)+T&:++%"&=")+R&=12%"(&WKB_&KEX&3"1-&$'%&
"#V'$&=")+R&8"-4
5%%&<P?>C7<7&798!:6;&8&1+&/)V%&BB4&9%-12%&
$'%&@I&a&BK--&50"%U&WLOX&)+T&$'%&@I&a&ML--&
50"%U(&WKLX&3"1-&$'%&9#V'$&)+T&>%3$&5'#%*T(&WIO_&ISXf&
9+P*!61/*!24!542*!28*!-40+2345!4;!*+08!60/*N>&A'%+_&
V%+$*Z&"%-12%&$'%&9#V'$&5'#%*T4
>10)$%&)+T&*11(%+&$'%&@L&a&BQ--&50"%U&WBKX4&6%a$_&
$#V'$%+&$'%&@MQ&a&KQ--&50"%U&WBQX&,+$#*&$'%&7"#2%&F%*$&
WKKX&#(&$#V'$4&A'%+_&"%$#V'$%+&$'%&@L&a&BQ--&50"%U4
9%)$$)0'&$'%&"#V'$&('#%*T_&$'%&1,$%"&)+T&#++%"&0")+R&
012%"(_&$'%&"#V'$&"1**%"&)"-_&$'%&"#V'$&/%T)*&)"-_&)+T&$'%&
)00%((1"Z&$")Z4
BK
BQ
KQ
LN
S
LM
II
KB_&KE
N
K
IS
IO
KK
DG
RUR)"&HR!Z$&MRL&(RH
A'%(%&V,#T%*#+%(&U#**&'%*/&Z1,&$1&/*)+&Z1,"&%a%"0#(%&
/"1V")-4&G1"&T%$)#*%T&%a%"0#(%&#+31"-)$#1+_&1.$)#+&)&
"%/,$).*%&.11R&1"&01+(,*$&Z1,"&/'Z(#0#)+4&9%-%-.%"_&
/"1/%"&+,$"#$#1+&)+T&)T%^,)$%&"%($&)"%&%((%+$#)*&31"&
(,00%((3,*&"%(,*$(4&
RUR)"&HR!&(%R(H&%d
!'%$'%"&Z1,"&V1)*&#(&$1&.,"+&3)$&1"&$1&($"%+V$'%+&Z1,"&
0)"T#12)(0,*)"&(Z($%-_&%a%"0#(#+V&)$&$'%&/"1/%"&#+$%+e
(#$Z&#(&$'%&R%Z&$1&)0'#%2#+V&"%(,*$(4&H1,&0)+&,(%&Z1,"&
'%)"$&")$%&)(&)&V,#T%&$1&3#+T&$'%&/"1/%"&#+$%+(#$Z&*%2%*4&
A'%&0')"$&.%*1U&('1U(&"%01--%+T%T&'%)"$&")$%(&31"&
3)$&.,"+#+V&)+T&)%"1.#0&%a%"0#(%4
A1&3#+T&$'%&/"1/%"&#+$%+(#$Z&*%2%*_&3#+T&Z1,"&)V%&)$&$'%&
.1$$1-&13&$'%&0')"$&W)V%(&)"%&"1,+T%T&133&$1&$'%&+%)"e
%($&$%+&Z%)"(X4&A'%&$'"%%&+,-.%"(&*#($%T&).12%&Z1,"&
)V%&T%3#+%&Z1,"&c$")#+#+V&[1+%4d&A'%&*1U%($&+,-.%"&#(&
$'%&'%)"$&")$%&31"&3)$&.,"+#+V_&$'%&-#TT*%&+,-.%"&#(&$'%&
'%)"$&")$%&31"&-)a#-,-&3)$&.,"+#+V_&)+T&$'%&'#V'%($&
+,-.%"&#(&$'%&'%)"$&")$%&31"&)%"1.#0&%a%"0#(%4
W1/535<!X+2gA1&.,"+&3)$&%33%0$#2%*Z_&Z1,&-,($&%a%"e
0#(%&)$&)&*1U&#+$%+(#$Z&*%2%*&31"&)&(,($)#+%T&/%"#1T&13&
$#-%4&7,"#+V&$'%&3#"($&3%U&-#+,$%(&13&%a%"0#(%_&Z1,"&
.1TZ&,(%(&0)".1'ZT")$%&0)*1"#%(&31"&%+%"VZ4&C+*Z&)3$%"&
$'%&3#"($&3%U&-#+,$%(&13&%a%"0#(%&T1%(&Z1,"&.1TZ&.%V#+&
$1&,(%&($1"%T&3)$&0)*1"#%(&31"&%+%"VZ4&:3&Z1,"&V1)*&#(&$1&
.,"+&3)$_&)T],($&$'%&#+$%+(#$Z&13&Z1,"&%a%"0#(%&,+$#*&Z1,"&
'%)"$&")$%&#(&+%)"&$'%&*1U%($&+,-.%"&#+&Z1,"&$")#+#+V&
[1+%4&G1"&-)a#-,-&3)$&.,"+#+V_&%a%"0#(%&U#$'&Z1,"&
'%)"$&")$%&+%)"&$'%&-#TT*%&+,-.%"&#+&Z1,"&$")#+#+V&
[1+%4
#*/4:30!R]*/036*g:3&Z1,"&V1)*&#(&$1&($"%+V$'%+&Z1,"&
0)"T#12)(0,*)"&(Z($%-_&Z1,&-,($&/%"31"-&)%"1.#0&
%a%"0#(%_&U'#0'&#(&)0$#2#$Z&$')$&"%^,#"%(&*)"V%&)-1,+$(&
13&1aZV%+&31"&/"1*1+V%T&/%"#1T(&13&$#-%4&G1"&)%"1.#0&
%a%"0#(%_&)T],($&$'%&#+$%+(#$Z&13&Z1,"&%a%"0#(%&,+$#*&Z1,"&
'%)"$&")$%&#(&+%)"&$'%&'#V'%($&+,-.%"&#+&Z1,"&$")#+#+V&
[1+%4&
Y')?'$%!Z$&MRL&(RH
Y+/935<!$.g5$)"$&U#$'&K&$1&MQ&-#+,$%(&13&($"%$0'e
#+V&)+T&*#V'$&%a%"0#(%4&8&U)"-e,/&#+0"%)(%(&Z1,"&.1TZ&
$%-/%")$,"%_&'%)"$&")$%_&)+T&0#"0,*)$#1+&#+&/"%/)")$#1+&
31"&%a%"0#(%4&
%/+3535<!h45*!R]*/036*g<a%"0#(%&31"&BQ&$1&EQ&-#+e
,$%(&U#$'&Z1,"&'%)"$&")$%&#+&Z1,"&$")#+#+V&[1+%4&W7,"#+V&
$'%&3#"($&3%U&U%%R(&13&Z1,"&%a%"0#(%&/"1V")-_&T1&+1$&
R%%/&Z1,"&'%)"$&")$%&#+&Z1,"&$")#+#+V&[1+%&31"&*1+V%"&
$')+&BQ&-#+,$%(4X&F"%)$'%&"%V,*)"*Z&)+T&T%%/*Z&)(&Z1,&
%a%"0#(%&f&+%2%"&'1*T&Z1,"&."%)$'4&
"44-35<!M4N5gG#+#('&U#$'&K&$1&MQ&-#+,$%(&13&($"%$0'e
#+V4&5$"%$0'#+V&#+0"%)(%(&$'%&3*%a#.#*#$Z&13&Z1,"&-,(0*%(&
)+T&'%*/(&$1&/"%2%+$&/1($e%a%"0#(%&/"1.*%-(4
RUR)"&HR!X)Ri$R("d
A1&-)#+$)#+&1"&#-/"12%&Z1,"&01+T#$#1+_&01-/*%$%&$'"%%&
U1"R1,$(&%)0'&U%%R_&U#$'&)$&*%)($&1+%&T)Z&13&"%($&
.%$U%%+&U1"R1,$(4&83$%"&)&3%U&-1+$'(&13&"%V,*)"&%a%"e
0#(%_&Z1,&-)Z&01-/*%$%&,/&$1&3#2%&U1"R1,$(&%)0'&U%%R_&
#3&T%(#"%T4&9%-%-.%"_&$'%&R%Z&$1&(,00%((&#(&$1&-)R%&
%a%"0#(%&)&"%V,*)"&)+T&%+]1Z).*%&/)"$&13&Z1,"&%2%"ZT)Z&
*#3%4
!!!!Y#)(&(Z[!W*;4/*!:*<35535<!2836!
4/!+5J!*]*/036*!./4</+9O!04561-2!J41/!.8J637
03+5>!%836!36!*6.*03+--J!39.4/2+52!;4/!.*/6456!
4^*/!+<*!BF!4/!.*/6456!N328!./*7*]36235<!
8*+-28!./4:-*96>
%8*!8*+/2!/+2*!945324/!36!542!+!9*,30+-!,*^30*>!
c+/3416!;+024/6!9+J!+;;*02!28*!+001/+0J!4;!
8*+/2!/+2*!/*+,35<6>!%8*!8*+/2!/+2*!945324/!36!
352*5,*,!45-J!+6!+5!*]*/036*!+3,!35!,*2*/9357
35<!8*+/2!/+2*!2/*5,6!35!<*5*/+->
  • Page 1 1
  • Page 2 2
  • Page 3 3
  • Page 4 4
  • Page 5 5
  • Page 6 6
  • Page 7 7
  • Page 8 8
  • Page 9 9
  • Page 10 10
  • Page 11 11
  • Page 12 12
  • Page 13 13
  • Page 14 14
  • Page 15 15
  • Page 16 16
  • Page 17 17
  • Page 18 18
  • Page 19 19
  • Page 20 20
  • Page 21 21
  • Page 22 22
  • Page 23 23
  • Page 24 24

ProForm 23935 Owner's manual

Category
Fitness, gymnastics & weight training
Type
Owner's manual
This manual is also suitable for

Ask a question and I''ll find the answer in the document

Finding information in a document is now easier with AI