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Body-Solid SDKR Assembly Manual

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Assembly Instructions
OWNER’S MANUAL
v. SDKRMB-051016
SDKRMB
Warning, Safety & Maintenance
2
Be sure that all users carefully read and understand all
warning, safety and maintenance labels on the machine
before each use. Failure to do so may result in death or
serious injury.
It is imperative that you retain this Owner’s Manual and be
sure all warning labels are legible and intact. Replacement
Owner’s Manuals and warning labels are available from your
local Body-Solid dealer.
If you have any questions about the operation, set up or
maintenance of this machine please call our customer service
department at 1 (800) 556-3113.
THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT.
TO MINIMIZE RISK, YOU MUST FOLLOW THESE RULES:
Inspect equipment before each workout.
Check that all nuts and bolts are in place and fully tightened.
Also, before use, check for signs of wear. Replace all worn parts immediately.
Never use equipment if any parts are damaged or missing.
FAILURE TO FOLLOW THESE RULES MAY RESULT IN INJURY.
Exercise with care. Perform your exercise at a smooth, moderate pace; never perform jerky or
uncoordinated movements that may cause injury.
DO NOT allow children or minors to play on or around this equipment.
If unsure of proper use of equipment, call your local Body-Solid distributor or the Body-Solid
customer service center at (800) 556-3113.
Consult your physician before starting your exercise program.
For your own safety, DO NOT begin any exercise program without proper instruction.
Table of Contents
3
• SAFETY INSTRUCTIONS.............................. PAGE 4
• PREPARATION............................................... PAGE 5
• HARDWARE & PART LISTS........................... PAGE 6
• HARDWARE ILLUSTRATION......................... PAGE 7
• ASSEMBLY INSTRUCTIONS......................... PAGE 8
• CONTACT PAGE........................................... PAGE 18
Important Safety Instructions
4
Beforebeginninganytnessprogram,youshouldobtainacompletephysicalexaminationfromyourphysician.
Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise.
Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement.
Antes de comenzar cualquier programma de ejercicios, deberias tener un examen sico con su doctor.
When using exercise equipment, you
should always take basic precautions,
including the following:
m ReadallinstructionsbeforeusingtheSDKRMB.
Theseinstructionsarewrittentoensureyoursafety
andtoprotecttheunit.
m Do not remove any safety labels from the
machine.
m Donotallowchildrenonorneartheequipment.
m Usetheequipmentonlyforitsintendedpurpose
asdescribedinthisguide.Donotuseaccessory
attachmentsthatarenotrecommendedbythe
manufacturer.Suchattachmentsmightcause
injuries.
m Wearproperexerciseclothingandshoesforyour
workout,nolooseclothing.
m Keephands,limbs,looseclothing,andlonghairwell
outofthewayofallmovingparts.
m Usecarewhengettingonorofftheunit.
m Donotoverexertyourselforworktoexhaustion.
m Ifyoufeelanypainorabnormalsymptoms,stop
yourworkoutimmediatelyandconsultyour
physician.
m Neveroperateunitwhenithasbeendroppedor
damaged.Returntheequipmenttoaservice
centerforexaminationandrepair.
m Neverdroporinsertobjectsintoanyopeningin
theequipment.
m Alwayschecktheunitanditscablesbeforeeach
use.Makesurethatallfastenersandcablesare
secureandingoodworkingcondition.
m Donotusetheequipmentoutdoorsornearwater.
Personal Safety During Assembly
m Beforebeginningassembly,pleasetakethetime
toreadtheinstructionsthoroughly.
m Readeachstepintheassemblyinstructionsand
followthestepsinsequence.Donotskipahead.
Ifyouskipahead,youmaylearnlaterthatyou
havetodisassemblecomponentsandthatyou
mayhavedamagedtheequipment.
m Assembleandoperatethe SDKRMBonasolid,
level
surface.Locatetheunitafewfeetfromthewalls
orfurnituretoprovideeasyaccess.
TheSDKRMB isdesignedforyourenjoyment.By
followingtheseprecautionsandusingcommonsense,
youwillhavemanysafeandpleasurablehoursof
healthfulexercisewithyourBody-Solid Pro Club
Medicine Ball Shelf.
Afterassembly,youshouldcheckallfunctionsto
ensurecorrectoperation.Ifyouexperienceproblems,
rstrechecktheassemblyinstructionstolocateany
possibleerrorsmadeduringassembly.Ifyouareunable
tocorrecttheproblem,callthedealerfromwhomyou
purchasedthemachineorcall1-800-556-3113forthe
dealernearestyou.
Obtaining Service
PleaseusethisOwner’sManualtomakesurethatall
partshavebeenincludedinyourshipment.When
orderingparts,youmustusethepartnumberand
descriptionfromthisOwner’sManual.Useonly
Body-Solidreplacementpartswhenservicingthis
machine.Failuretodosowillvoidyourwarrantyand
couldresultinpersonalinjury.
Forinformationaboutproductoperationorservice,
checkouttheofcialBody-Solidwebsiteat
www.bodysolid.comorcontactanauthorized
Body-SoliddealeroraBody-Solidfactory-authorized
servicecompanyorcontactBody-Solidcustomer
serviceatoneofthefollowing:
Toll Free: 1-800-556-3113
Phone: 1-708-427-3555
Fax: 1-708-427-3556
Hours: M-F 8:30-5:00 CST
E-Mail: [email protected]
Or write to: Body-Solid, Inc.
Service Department
1900 S. Des Plaines Ave.
Forest Park, IL 60130 USA
Retain this Owner’s Manual for future
reference. If you need to order replacement
parts please be prepared to provide the
following information when contacting us so
that we can assist you better.
1. Model Number
2. Place of Purchase
3. Serial Number (S/N)
4. Part # and Description
Preparation
5
Thankyouforpurchasingthe
SDKRMB
.ThisbenchispartoftheBody-Solidlineofqualitystrengthtraining
machines,whichletsyoutargetspecicmusclegroupstoachievebettermuscletoneandoverallbody
conditioning. To maximize your use of the equipment please study this Owner’sManual thoroughly.
Body-Solidcontinuallyseekswaystoimprovetheperformance,specicationsandproductmanualsinordertoensurethatonly
superiorproductsarereleasedfromourfactories.Pleasetakethetimetocarefullyreadthroughthismanualthoroughly.Instructions
containedinthisdocumentarenotintendedtocoveralldetailsorvariationspossiblewithBody-Solidequipment,ortocoverevery
contingencythatmaybemetinconjunctionwithinstallation,operation,maintenanceortroubleshootingoftheequipment.Even
thoughwehavepreparedthismanualwithextremecare,neitherthepublishernortheauthorcanacceptresponsibilityforanyerrors
in,oromissionfrom,theinformationgiven.Shouldadditionalinformationberequired,orshouldsituationsarisethatarenotcovered
bythismanual,themattershouldbedirectedtoyourlocalBody-Solidrepresentative,ortheServiceDepartmentatBody-SolidInc.
inForestPark,Illinois.
Required Tools
Thebasictoolsthatyoumustobtainbeforeassembling
theSDKRMBincludebutarenotlimitedto:
m MetricAllenKeySet
m StandardAllenKeySet
m StandardWrenchSet
m MetricWrenchSet
m AdjustableWrench
m Screwdriver(standardand/orphillips)
Installation Requirements
Followtheseinstallationrequirementswhenassembling
theSDKRMB:
SetuptheSDKRMBonasolid,atsurface.Asmooth,
atsurfaceunderthemachinehelpskeepitlevel.A
levelmachinehasfewermalfunctions.
Provideamplespacearoundthemachine.Open
spacearoundthemachineallowsforeasieraccess.
Insertallboltsinthesamedirection.Foraesthetic
purposes,insertallboltsinthesamedirectionunless
specied(intextorillustrations)todootherwise.
Leaveroomforadjustments.Tightenfastenerssuchas
bolts,nuts,andscrewssotheunitisstable,butleave
roomforadjustments.Donotfullytightenfasteners
untilinstructedintheassemblystepstodoso.
Fill out and mail the warranty card.
Assembly Tips
Readall“Notes”oneachpagebeforebeginningeach
step.
WhileyoumaybeabletoassembletheSDKRMBusing
theillustrationsonly,importantsafetynotesandother
tipsareincludedinthetext.
Somepiecesmayhaveextraholesthatyouwillnotuse.
Useonlythoseholesindicatedintheinstructionsand
illustrations.
NOTE: Withsomanyassembledparts,proper
alignmentandadjustmentiscritical.While
tighteningthenutsandbolts,besuretoleave
roomforadjustments.
NOTE: Thebottlesthataremarked“Poison”isyour
touchuppaint.Keepawayfromchildren.
CAUTION: Obtainassistance!Ifyoufeellikeyoucan’t
assembletheSDKRMBbyyourselfthendo
notattempttodosoasthiscouldresultin
injury.Reviewtheinstallationrequirements
beforeproceedingwiththefollowingsteps.
YourS/N#can
befoundhere
↑
6
SDKRMB Hardware & Part List
Part# Size Description Quantity
1
2
3
M10x30mm
M10
M10
HEX HEAD BOLT
LOCK WASHER
FLAT WASHER
4 PCS.
4 PCS.
4 PCS.
Part# Description Quantity
A MEDICINE BALL SHELF 1 PCS.










45
7
SDKRMB Hardware Illustration
Part#1 HEX HEAD BOLTM10x30mm QTY.4
Part#2 LOCKWASHERM10 QTY.4
Part#3 FLATWASHERM10 QTY.4









































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



8
OPT.
1
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Finger tighten all hardware initially. Wrench tighten ALL hardware at the end of this STEP.
1A. AttachMedicineBallShelf(A) tothetoptierofthethreetier
Uprights(B, Sold Seperately)using:
4 - (#1) M10x30mm Hex Head Bolt
4 - (#2) M10 Lock Washer
4 - (#3) M10 Flat Washer
NOTE:
1) When installing the Shelf, please carefully tip
the uprights to the front side for easier installation.
2) Two persons are recommended for the installation.
3) Before uprighting the unit, ensure a mininum of two shelves
are installed for stability purpose.
OPT.
1
Aboveshowsoption#1assembledandcompleted.
9
A
B
1
2
3
10
OPT.
2
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Finger tighten all hardware initially. Wrench tighten ALL hardware at the end of this STEP.
2A. AttachMedicineBallShelf(A) tothesecondtierofthethreetier
Uprights(B, Sold Seperately)using:
4 - (#1) M10x30mm Hex Head Bolt
4 - (#2) M10 Lock Washer
4 - (#3) M10 Flat Washer
NOTE:
1) When installing the Shelf, please carefully tip
the uprights to the front side for easier installation.
2) Two persons are recommended for the installation.
3) Before uprighting the unit, ensure a mininum of two shelves
are installed for stability purpose.
11
OPT.
2
Aboveshowsoption#2assembledandcompleted.
A
B
1
2
3
A
B
1
2
3
12
OPT.
3
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Finger tighten all hardware initially. Wrench tighten ALL hardware at the end of this STEP.
3A. AttachMedicineBallShelf (A) tothebottomtierofthethreetier
Uprights(B, Sold Seperately)using:
4 - (#1) M10x30mm Hex Head Bolt
4 - (#2) M10 Lock Washer
4 - (#3) M10 Flat Washer
NOTE:
1) When installing the Shelf, please carefully tip
the uprights to the front side for easier installation.
2) Two persons are recommended for the installation.
3) Before uprighting the unit, ensure a mininum of two shelves
are installed for stability purpose.
13
OPT.
3
AboveshowsOption#3assembledandcompleted.
A
B
1
2
3
14
OPT.
4
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Finger tighten all hardware initially. Wrench tighten ALL hardware at the end of this STEP.
4A. AttachMedicineBallShelf (A) tothetoptierofthetwotier
Uprights(B, Sold Seperately)using:
4 - (#1) M10x30mm Hex Head Bolt
4 - (#2) M10 Lock Washer
4 - (#3) M10 Flat Washer
NOTE:
1) When installing the Shelf, please carefully tip
the uprights to the front side for easier installation.
2) Two persons are recommended for the installation.
3) Before uprighting the unit, ensure a mininum of two shelves
are installed for stability purpose.
15
OPT.
4
AboveshowsOption#4assembledandcompleted.
1
2
3
A
B
16
OPT.
5
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Finger tighten all hardware initially. Wrench tighten ALL hardware at the end of this STEP.
5A. AttachMedicineBallShelf (A) tothebottomtierofthetwotier
Uprights(B, Sold Seperately)using:
4 - (#1) M10x30mm Hex Head Bolt
4 - (#2) M10 Lock Washer
4 - (#3) M10 Flat Washer
NOTE:
1) When installing the Shelf, please carefully tip
the uprights to the front side for easier installation.
2) Two persons are recommended for the installation.
3) Before uprighting the unit, ensure a mininum of two shelves
are installed for stability purpose.
17
OPT.
5
AboveshowsOption#5assembledandcompleted.
1
2
3
A
B
1900S.DesPlainesAve.
ForestPark,Il60130
Phone:(708)427-3555
Fax:(708)427-3556
Hours:M-F8:30-5:00CST
www.bodysolid.com
Copyright 2009. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specications when we feel it will improve the product.
Body-Solid machines maintain several patented and patent pending features and designs. All rights reserved on all design patents and utility patents.
PLEASE WRITE YOUR SERIAL NUMBER IN THE BOXES BELOW
S/N# 010208-��-��-����-����
SDKRMB
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