SportsArt 1190 Owner's manual

Brand: SportsArt

Model: 1190

Category: Treadmills

Type: Owner's manual

TABLEOFCONTENTS

1.SAFETYGUIDELINES.........................................................................................

2.ASSEMBLINGYOURTREADMILL

InstallationRequirements.....................................................................................

Listofparts...........................................................................................................

Stepbystepinstructions......................................................................................

Floorleveladjustment..........................................................................................

3.OPERATINGINSTRUCTIONS

Safetykey............................................................................................................

4.UNDERSTANDINGTHEELECTRONICSPACKAGE

Keyfunctions......................................................................................................

Whateachofthecategoriesmeans...................................................................

5.RUNNINGONTHETREADMILL.......................................................................

6.GUIDELINESFOREXERCISE

HowlongshouldIexercise?..............................................................................

HowoftenshouldIexercise?.............................................................................

7.MAINTAININGYOURTREADMILL

Cleaningthetreadmill.........................................................................................

Adjustingtherunningbelt...................................................................................

8.TROUBLESHOOTING

ERRMessage.....................................................................................................

Blankdisplay.......................................................................................................

Electronicspackageandmotorfusefailure........................................................

FuseFailureForInclineSystem.........................................................................

10.Wiringschematic.................................................................................................

SAFETYGUIDELINES:

Pleasereadandfollowupthesafetyguidelinesasbelow:

Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.Itis

recommendedthatyouundergoacompletephysicalexamination.

Readthisowner'smanualcarefullyandfollowtheinstructions.

Assembleandoperatethetreadmillonasolid,levelsurface.Keepthearea

behindthetreadmillclear.

Neverallowchildrenonornearthetreadmill.Therunningbeltwillnotstop

immediatelyifanyobjectbecomescaughtinthebeltorrollers.

Checkthetreadmillbeforeeveryuse.Makesureallpartsareassembled

correctly,andallnutsandboltsaretightened.Donotusethetreadmilliftheunit

isdisassembledinanyway.

Keephandsawayfrommovingparts.

Theweightlimitforthistreadmillis220lbs.(100kgs).

Wearproperworkoutclothing:Donotwearlooseclothing.Donotwearshoes

withleathersolesorhighheels.Tiebackalllonghair.

Don'trocktheunitfromsidetoside.Careshouldbetakenwhenmountingand

dismountingtheunit.

Straddlethemachinewithyourfeetontherightandleftstagingplatformbefore

startingtherunningbelt.

Donotplaceanyliquidsonanypartofthetreadmill.

Topreventshock,keepallelectriccomponentssuchasthemotor,cord,and

switchawayfromwater.

Turnoffthetreadmillwhileadjustingorworkingneartheroller.

Donotuseanyaccessoriesthataren'tspecificallyrecommendedbythe

manufacturer,thesemightcauseinjuriesorcausetheunittofail.

Workwithinyourrecommendedexerciselevel,doNOTworktoexhaustion.

Ifyoufeelanypainorabnormalsensation,STOPYOURWORKOUTandconsult

yourphysicianimmediately.

Thetreadmillisdesignedforyouruseandenjoyment.Byfollowingtheabove

precautionsandusinggoodjudgmentandcommonsense,youwillenjoysafeand

pleasurableexercisewiththistreadmill.

‧

ASSEMBLINGYOURTREADMILL:

Installationrequirements

CAUTION:

Readthisowner'smanualandfollowtheinstructionscontainedherein.

Toavoidbackstrain,andtoensuresafetytotheunitandyourself,we

suggestyoumayneedahelpertoremovetherunningdeckassembly

frombox.

HandrailsOptional

Listofparts

IMPORTANT:

Beforeassemblingyourtreadmill,makesurethatyouhaveallthefollowingitems:

1.Onesafetykey

2.Four5/18"x3/4"bolts-liftpost

3.Four5/16"washers-liftpost

4.Four1/4"x3/4"bolts-Fronthandlebar

5.Four1/4"flatwasher-Fronthandlebar

6.Four1/4"springwasher-Frontlandlebar

7.OnehexAllenwrench(M6)withT-handle

8.OnehexAllenwrench(M6)

9.Onefuse-12ampfor100-120volt;7ampfor200-240volt

10.Four5/16"x18UNCx1"bolts-forlonghandrailsoptional

Ifanyitemsaremissing,contactyourauthorizedservicedealer.

Thepackingforthistreadmillisdesignedtoprotectitduringshipment.

Pleasestoretheoriginalpackageinasafeplaceincaseyouneedto

shipthetreadmillinthefuture.

Stepbystepinstructions

Thefollowingstepsexplainhowtoassembleyourtreadmill.Pleasereadeverystep

thoroughlyandfollowthedirectionscompletelytoensurecorrectassembly.

1.ThereareimportantpartsenclosedinsideoftheStyrofoam,pleasecheckthe

Styrofoamcompartmentsbeforediscarding.Makesureallpackingmaterialsare

removedfromthetreadmilldeck.

2.Laythetreadmillonitsside.Makesuretherunningbeltispositionedinthetracks

ofthetwoBELTALIGNMENTGUIDESontheundersideofthemachine(seeFig.

1).

3.Then,placethetreadmillonalevel,flatsurface.

4.Liftthetwopoststotheiruprightposition.UsetheT-handlehexwrenchprovided

totightenthefour5/16"x3/4"screwsand5/16"washerssecurely.Next,tighten

theboltsontheinsideofbothpostssecurely,usingthehexAllenwrench

provided.(seeFig.2)

Fig.1

Pleasenot:ThescrewstotheLiftpost(Fig.2)arespecificallyprovidedby

manufacturer.Donotattempttosubstituteanyotherscrews.Any

questions,pleasecontactyourdealer.

5.Slidethehandlebarintotheelectronicsdisplay.Firstlyattachtwo1/4"x3/4"bolts,

two1/4"flatwashers,andtwo1/4"springwashersontoonesideofthe

handlebar.Don'tyettightenatthismoment.Thenrepeatthesameactiontothe

othersideofhandlebar.Lastlytightenbothsidescompletelyandsecurely.(see

Fig.3)

Fig.2

Fig.3

6.Iftheunitwithhandrails,attachthebottomofthehandrailstothetreadmillframe

andsecurewithtwoboltsoneachside(seeFig.4).Then,tightentheupper

handrailboltssecurely.

Ifthetreadmillisnotsteadyonyourfloor,turnthefloorleveladjustmentontherear

feetlegofthetreadmill.Raiseorlowerthefloorleveladjustmenttosteadyyour

treadmill(seeFig.5).

Yourtreadmillisassembledandreadytouse.

Floorleveladjustment

Fig.5

Fig.4

HandrailsOptional

OPERATINGINSTRUCTIONS

CAUTION:

Safetykey

DONOTSTANDONTHEBELTWHENSTARTING.

Thesafetykeyisrequiredtooperatethetreadmill.Thesafetykeyshouldbeusedas

anemergencystopbyclippingthecordtoyourexerciseclothing.Besuretoremove

thesafetykeyfromyourexerciseclothingafteryouhavefinishedyourworkout,and

placeittothekeypositionforyourconvenienceorstoreinasafeplace

toavoidusebychildrenorpersonsunfamiliarwiththistreadmill.

Turnonthepowerswitchlocatedonthefrontofthetreadmill.Placethesafetykey

intothe"SAFETYKEY"positionontheelectronicspackageinordertofunctionthe

unit.(SeeFig.6)

"NOTINUSE"

Fig.6

HandrailsOptional

UNDERSTANDINGTHEELECTRONICSPACKAGE

Keyfunctions:

SAFETYKEY:TurnonthePOWERswitchlocatedonthefrontofthemachine.Put

thesafetykeyonthe"SAFETYKEY"positionoftheelectronics

packagetooperatethetreadmill.

:Afteryourworkout,placethesafetykeyonpositionforyour

convenience.Thenturningthepowerswitchoff.

SPEED:Usethespeedkeystoadjustyourdesiredspeed.Thespeed

rangeisfrom0.5-9MPH(0.8-14.5KPH).Pressthespeedkeyto

increasethespeedandpressthespeedkeytodecreasethespeed.

INCLINE:UsetheINCLINEkeystoraiseorlowerthetreadmill.The

inclinerangeisfrom0%-10%.

MODE:Whenyouplacethesafetykeyinitsplace,theelectronicspackagewill

automaticallyaccessintoMODEfunction.Pressthemodekey,andthiswill

scrollyouthroughthedifferentmodes.WitheachpressoftheMODEkey,

thedisplaywillalternatelyshowTIME,DIST(distance),CAL(calories),

SCANorPULSE.

Note:Ifyourtreadmillisn'tequippedwiththefeatureofheartrate,the

electronicsdisplaywillnotscrollPULSEmessageonMODEfunction.

MODEkeys:ThesekeysareusedtochoosethedesiredTIMEorDISTANCE.

STOP:WhenyoupresstheStop/Resetbutton,andthetreadmillwillslowly

comestoastop.

Pressthe Stop/Resetbuttononceagain,allinformationondisplay

windowswillbecleared.

PROGRAM:The1190featuresatotaloftwo(2)professionallydesignedworkout

programs.Theprogramscontroltheelevation,whileyoucontrolthe

speedofyourworkout.Duringtheworkoutyoucanchangethespeed

ofthetreadmill,butyouareunabletochangetheelevationpercentage.

PressthePROGRAMkeytoscrollthroughtwoprograms.TheP1-P2willbe

displayedintheinclineLEDwindow,whenyouhavechosentheprogramyouwant,

presstheMODEkeytoselecttheTIMEorDISTanddeterminehowlongorhowfar

youwouldliketorun.UsetheMODEkeystoinputyourdesiredTIMEorDIST

(chooseeitheroneofthem,notboth),thenpresstheSPEEDkeystobegin.

▼▲▼▲

▲

▼

▼▲▼▲

▼▲

(NOTINUSE)

(HoldtoReset)

Duringtheseprograms,youcancontrolthespeed,andtheunitwillautomatically

switchtheelevationpercentages,givingyouthefeelingofrunningonhillsandlevel

ground.

ThecourseprofileforeachPROGRAMisasfollows:

TIME:TherangeavailableinTIMEmodeis00:00-99:59minutes.UsetheMODE

keytoselectthetimemode.WhenTIMELEDislitinthedisplay,usethe

MODEkeystoadjustthedesiredtime.Eachpressofthekeychanges

thetimeby1minute.

TheelectronicspackagewillBEEPfor10secondswhenyourdesiredtimeis

reached,thenstarttocountupifyourworkoutcontinues.

DIST: Thedistanceofthetreadmillwillgoesfrom0-99.99milesor0-999.9

kilometers.UsetheMODEkeystoselecttheDISTmode.

WhenDISTLEDislitinthedisplay,usetheMODEkeystoadjustthe

desireddistance.Eachpressofthekeychangesthedistanceby0.1mileor

0.1km.

TheelectronicspackagewillBEEPfor2secondswhenyourdesireddistance

isreached,thenstarttocountupifyourworkoutcontinues.

CAL:Thisreadoutgivesyoutheamountofcaloriesburned,therangeofcaloriesis

from0-999.9CAL.

SCAN:TheSCANwillresultinthedisplayalternationbetweenModesreadouts

every4seconds.

PULSE:Ifyourelectronicpackageincludesthepulsefeature,useapulsemeterto

monitoryourheartrate.Thisreadoutmeasuresyourheartrateinbeats.

1.Plugthepulseconnectorintothepulsesocket.

2.PresstheMODEkeyuntilyoureachthepulsemode,andthepulseindicator

locatedontheelectronicspackageislit.

3.Rubyourearlobeorfingertip15timesbeforeclippingthesensortoitinorderto

getthebestresults.

Whateachofthecategoriesmeans:

Operation:

▼▲

(Option)

RUNNINGONTHETREADMILL:

Now,youhavebecomeawareofoperatingyourtreadmillandarereadyto

exercise:

1.TurnthepowerswitchON,andplacethesafetykeyonthe"SAFETYKEY"

position.

2.Straddlethebeltwithyourfeetontherightandleftstagingplatforms.Clipthe

safetykeytoyourexerciseclothingatyourwaistline.

3.Onehandholdsonthehandrail,theotherhandadjuststheSPEEDkeysuntil

youreach1.5-2.0MPH/2.5-3.5KPHoracomfortablewalkingspeed.Bothhands

holdthehandrails,thentrytowalkontherunningbeltacoupleofminutesuntil

youfeelcomfortable.

4.Afteryouarewalkinginaneasy,relaxed,andsteadyfashion,releaseyourhands

awaythehandrails,andletyourarmsswingfreelyandnaturally.

5.Whenyoufeelcomfortablewalking,youmaybereadytojog.Pleaseputonehand

onthehandrailsagain,useyourotherhandtoincreasethespeed.

6.Remembertoholdthehandrailwhenyouwouldliketooperateelectronics

packageduringrunning.Holdingthehandrailwithonehandwillhelptomaintain

yourbalance,especiallywhenslowingdownorstopping.Also,remembertohold

onthehandrailwhendismounting.

7.Itisbesttodoacooldownbeforeyoubringthemachinecompletelystop.

▼▲

GUIDELINESFOREXERCISE

HowlongshouldIexercise?

HowoftenshouldIexercise?

Thedurationofyourexercisesessionisdependentonyourfitnesslevel.Ingeneral,

itisrecommendedthatyoumaintainyourheartrateinthetrainingzoneforatleast

10minutestorealizeanaerobicbenefit.Asyourfitnesslevelincreases,youwillbe

abletomaintainyourheartrateinthetrainingzoneforlongerperiods,usually

between20and30minutes.

Whenfirststartingyourworkout,usethefirstseveralminutestowarmup,then

slowlyincreaseyourworkloadtobringyourheartrateintoyourspecifictraining

zone.Attheendofyourworkout,graduallydecreaseyourworkload,thenexercise

lightlyasa"cooldown".

Aerobicexercises,toachievethegreatestbenefits,shouldbeperformed3-5timesa

week.Itisimportanttoallowsufficienttime,atleast24hours,foryourbodyto

recoverafterexercise.

MAINTAININGYOURTREADMILL

Yourtreadmillreliesonlowfrictionforpeakperformance.Thetreadmill'slowfriction

operationdependsonkeepingtheunitascleanaspossible.See"Cleaningthe

Treadmill"formoreinformation.

Properbeltalignmentisalsoimportantforproperoperationofthetreadmill.See

"Adjustingtherunningbelt"formoreinformation.

TurnoffunitanddisconnectACcordbeforecleaning.

Regularcleaningisrecommendedtokeepyourtreadmillrunningatpeak

performance.

Beforeyourworkout,useadryclothtocleanthestagingplatform,exposedslider

deck,andunderthebeltasfarasyou easilyreach.Thisremovesanydirtordust

whichmightenterthesliderareaandcompromisetheunit'srunningefficiency.

Tocleantheplasticparts,useamilddetergentandmakesuretheunitis

completelydrybeforeoperating.Ontherunningsurface,useasoftnylonscrub

brush.Donotusewatertocleanthebeltorrunningsurface,ortocleanthe

electronicspackage.Ifyouneedwaterforsomereasontogetontheelectronics

package,immediatelyblowdrytheelectronicspackage.

Itisrecommendedthatyoukeepallliquidsawayfromtheunitduringoperation.

Spillageofliquidsontoorintothemachinewillvoidthewarranty.

Yourtreadmillcomeswithabeltalignmentgaugelocatedonthefrontedgeofthe

motorcover(seeFig.6).Theedgeoftherunningbeltshouldbeinthemiddleofthe

greenportionofthegauge.Ifthebeltedgeisinthegreenarea,thebeltdoesnot

needadjusting.Ifthebeltedgeisintheredportion,thebeltneedsadjusting

immediately.

Cleaningthetreadmill

CAUTION:

Adjustingtherunningbelt

Fig.7

Fig.8

HandrailsOptional

Thebeltisproperlyalignedatthefactory.However,duringdeliveryandhandlingor

byuseonanunevensurface,thebeltmaymoveoffcenter.Therefore,itisimportant

thatyoucheckthebelt'salignmentbeforeusingthetreadmill.

Thecorrectalignmentoftherunningbeltiscriticalforthesmoothoperationofthe

treadmill.

DONOTALLOWANYONETOWALKONRUNNINGBELTDURING

THISPROCEDURE.

Failuretorealignthebeltcouldresultintearingorfrayingofthebelt,whichisnot

coveredinthewarranty.Pleasefollowtheadjustmentprocedurelistedbelow:

1.Turnonthepowerswitchlocated onthefrontofmachine.PlacetheSAFETYKEY

onthe"SAFETYKEY"position.

2.PresstheSPEEDkeytoincreasethespeeduntilthespeedregisters2.0mph/

3.2kphonthedigitaldisplay.

3.Whiletheunitisrunningat2mph/3.2kph,determinewherethebeltisinrelationto

thebeltalignmentgauge.

4.Shouldyourbeltbeinthewrongcolorrange,followthestepsbelowtoreturnthe

belttothe"safetyzone":

5.Ifthebeltisintheleftredzone:Turntheleftbeltadjustmentboltlocatedatthe

rearofthetreadmillclockwise1/4turnatatime,usingthehexAllenwrench.Then

turntherightbeltadjustmentboltcounterclockwise1/4turn.Letthetreadmillrun

30seconds,thencheckthepositionofthebeltinthecolorgauge.Ifthebeltstill

hasnotreturnedtothegreensafetyzone,repeatwithanother1/4turnuntilthe

belthasreturnedtothemiddleofthegreenarea.Donotturnadjustingboltmore

than1/4turnatatime.

Ifthebeltisontheedgeofthegreencolor,pleaseadjustitsoitisinthemiddleof

thegreencolor.Youmayturntheadjustmentnutlessthan1/4turnatatime.

6.Conversely,ifthebeltisintherightredzone,turntherightbeltadjustmentnut

clockwise1/4turn,thenturn theleftadjustmentboltcounterclockwise1/4turn.

Thenletthetreadmillrunatleast30seconds,checkthepositionofthebeltinthe

colorgauge.Ifitstillhasnotreturnedtothegreensafetyzone,repeatwith

another1/4turnuntilthebelthasreturntothemiddleofthegreenarea.Donot

turnadjustingboltmorethan1/4turnatatime.

7.Whenthebeltisbackinthegreen"safetyzone",youcancontinueyourregular

useofthetreadmill.Slowlyincreasethespeedoftheunitto5.5MPH(9KPH),

andletitrunforatleast45seconds.

CAUTION:

▲

Periodicallymonitorthepositionofthebelttoensurepeakperformance:

Overtighteningofthebeltcausesdamageandprematurefailureofthe

precisionbearingsinthefrontandrearrollers.

Whenyouareusingthetreadmill,ifyoufeelapauseinthebeltwitheachfootplant,

thebeltistooloose.Stopthemachinetocheckthebelttension,pulltherunning

beltupinthemiddle(seeFig.9&9-1).Thereshouldbeabout30m/m(11/8")or3

kgsof"give"inthebelt(seeFig.9-2).Ifthereistoomuch,adjustbothrearroller

boltsclockwise1/2turnatatime(seeFig.9-3).Then,checkthebelttensionagain,

ifmoreadjustingisrequired,givebothadjustingboltsanotherslightturn.Donot

adjustover2fullturns.

Conversely,ifthereisnotenough"give",adjustbothrearrollerbolts

Counterclockwise1/2turnatatime.

Toavoidinjury,specialcaremustbetakenwhenadjustingtherunning

belt.Removeanylooseclothingorshoelacesandtiebackyourhair.Be

verycarefultokeepyourfingersoranyotherobjectsclearofthebelt

androllers.

Thetreadmillisdesignedtocarryspecificweightsatspecificspeeds.Thetreadmill

willnotstopimmediatelyifanobjectbecomescaughtinthebeltorrollers.

CAUTION:

Fig.9

Fig.9-1

Fig.9-2

Fig.9-3

TROUBLESHOOTING:

CAUTION:

"ERR"messages

Blankdisplay

SHUTOFFUNITANDDISCONNECTACCORDBEFOREMAKING

ANYREPAIRSORMODIFICATIONS.

Note:Iftheelectronicsdisplayshows"ERR1,ERR3,ERR6orERR7",pleaseturn

offthePOWERswitchonthefrontofthemachine.Allowtheunittorestfor5

seconds,thenturnonthepowerswitchtostartagain.Iftheelectronicspackage

displays"ERR"again,pleaserefertothefollowingsectionformoreinformationor

contactyourdealerforfurtherinstructions.

ERR1-Theopticalswitchmountedonthemotorisnotreceivingthesignal

reflectedfromthetachometerwheel.Pleasecontactyourdealer.

ERR3-

ERR 6-Theinclinesystemmaybegetdamagepleasecontactyourdealerto

replacethe0.5A(200-240V)or1A(100-120V)fuselocatedonthedrive

board,makesureyourareastandardvoltagepriortoreplacement.

ERR7-Onceyouturnonthemachine,thecomputerdisplayshowstheERR7.The

computerreceivingthesignalreflectedfromVRincorrectly,thatmeansthe

VRunitmaygetdamagedorthewirefromVRunittodriveboarddoesn't

connectwell.Pleasecontactyourdealerformoreinformation.

1.IfyouturnonthePOWERswitchandthereisnolight:

a.Checkifthepowercordispluggedsecurelyintothewallsocket.

b.Checkthatthepowerswitchonthefrontoftheunitisonthe"ON"position.The

powerswitchshouldbelit.

c.Ifthepowerswitchisnolight,replacethefuse.Pleaserefertopage16for

moreinformation.

d.Ifthereisstillnodisplayaftercompletingtheabovesteps,pleasecontactyour

dealerformoreinformation.

2.Thepowerswitchislit,butnowordsappearonthedisplay:

Ifthedisplayisnowords,thenthefuseonthedriverboardneedtoberplaced,

pleasecheckwithyourdealerforfurtherinformation.

Treadmillspeeddoesntmatchthesetting.Contactyourlocaldealerfor

assistance.

’

Electronicspackageandmotorfusefailure

CAUTION:

IfyouturnonthePOWERswitchandthereisnolight,andnothingdisplaysonthe

electronicspackage,thenthefusemustbereplaced.

MAKESURETHETREADMILLPLUGALREADYREMOVEFROM

OUTLETBEFOREYOUREPLACETHEFUSE.

Thefuseholder12amp(100V-120V)/7amp(200V-240V)forelectronicspackage

andmotorarelocatedundertheframeatthefrontofthemachine.Pleasemakesure

yourareastandardvoltagepriortoreplacementandfollowthestepsasshowninFig.

10to10-3.

Fig.10

Fig.10-1

Fig.10-2

Fig.10-3

FuseFailureForInclineSystem

Iftheinclinesystemrefusestorespond,thereispowertotheelectronicspackage

anditremainsoperable,pleasecontactyourdealertoreplacetheinclinesystem

fuselocatedonthedriveboard.

The1amp(100V-120V)/0.5amp(200V-240V)fuseisfortheInclinesystem.

Iftheinclinesystemrefusestorespondafterchangingthefuse,pleasecontactyour

dealerformoreinformation.

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SportsArt 1190 Owner's manual

Brand: SportsArt

Model: 1190

Category: Treadmills

Type: Owner's manual

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SportsArt 1190 Owner's manual

SportsArt 1190 Owner's manual

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