Trojan Contender 325 Owner's manual

Trojan
Brand
Trojan
Model
Contender 325
Category
Fitness, gymnastics & weight training
Type
Owner's manual

This manual is also suitable for

TROJAN
MY SPACE MY TIME
®
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
FUTURE REFERENCE
EXERCISE BENCH ASSEMBLY, CARE
AND INSTRUCTION MANUAL
CONTENDER 320
EXERCISE BENCH
10219-2
INDEX PAGE
1. SAFETY INSTRUCTIONS 3
2. PRE ASSEMBLY CHECK LIST 5
3. HARDWARE LIST 6
4. ASSEMBLY STEPS 8
5. FITNESS TIPS AND TECHNIQUES 11
6. CONDITIONING GUIDELINES 12
7. WARM-UP AND COOL-DOWN 13
8. EXERCISE PROGRAM 14
9. FREQUENTLY ASKED QUESTIONS 16
10. PARTS LIST 17
11. EXPLODED DRAWING 18
12. TROJAN 1 YEAR LIMITED WARRANTY 19
13. TROJAN REPAIRS PROCEDURE 20
10219-3
1. SAFETY INSTRUCTIONS
It is the sole responsibility of the purchaser of TROJAN products to read the owner’s manual, warning labels and instruct all
individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these
instructions or warnings are unclear, please contact TROJAN Customer Services on 0861 876526 (0861 Trojan), within the Republic
of South Africa.
The equipment is only intended for HOME USE and is NOT intended FOR COMMERCIAL, INSTITUTIONAL AND/OR STUDIO
FACILITIES USE.
Contact TROJAN with any questions regarding this classification. It is recommended that all users of TROJAN be informed of the
following information prior to use.
HEALTH WARNING
• Beforestartinganyexerciseorconditioningprogramyoushouldconsultwithyourpersonalphysiciantoseeifyourequirea
completephysicalexam.Thisisespeciallyimportantifyouareovertheageof35orhaveneverexercised,arepregnantorsuffer
from any illness.
• Ifatanytimeduringexerciseyoufeelfaint,dizzyorexperiencepain,stopexercisingimmediatelyandconsultyourphysician.
• Toavoidmuscularpainandstrain,begineachworkoutbystretchingandwarmingupandendeachsessionbycoolingdownand
stretching.
ACCESS CONTROL
TROJAN recommends that all fitness equipment be used in a supervised area. It is recommended that the equipment be located
in an access controlled area. Control is the responsibility of the owner. Keep children away from all equipment. Parents or other
supervising adults must provide close supervision of children, if the equipment is used in the presence of children.
INSTALLATION
TROJAN recommends that all equipment:
• Besecuredtoorsetuponasolid,levelsurfacetostabilizeandeliminaterockingortippingoverduringtraining.
• Besetupinsideyourhomeawayfrommoistureanddust(theequipmentisnotdesignedforoutdooruse).
• Besetupwithsufcientventilationtoensureproperoperation.
• Besetupwithsufcientspacearoundtheequipmentsothatallexercisescanbecompletedsafely.Itisrecommended
thatthereshouldbeatleast1mofspacearoundtheequipmentwhereaccessisrequiredtoexercise.
• Beinstalledbyourteamofinstallers.
PROPER USAGE
• Donotusetheequipmentinanywayotherthanasdesignedorintendedbythemanufacturer.Itisimperativethat
TROJAN equipment is used properly to avoid injury.
• Injuriesmayresultfromexercisingimproperlyorexcessively.
• YourTROJANequipmentshouldonlybeusedbyonepersonatatime.
• BecarefultomaintainyourbalancewhileusingorassemblingyourTROJANequipmenttoavoidinjury.
• Donotattempttoadjustanyseats/pads/pulleysetc.whileyouareonyourTROJANequipment.
• Servicingotherthantheproceduresinthismanualshouldbeperformedbyanauthorizedservicerepresentativeonly.
• Whenadjustinganyseat,kneeholddownpad,rangeofmotionlimiter,footholdpad,pulleyoranyothertypeofadjuster,make
certain the adjusting pin is fully engaged in the hole to avoid injury.
10219-4
INSPECTION
• Donotuseorpermituseofanyequipmentthatisdamagedorhaswornorbrokenparts.ForallTROJANequipmentuse
only replacement parts supplied by TROJAN.
• Alwaysmakesurethatallnutsandboltsaretightenedpriortoeachuse.
• Routinelyinspectallaccessoryclipsthatjoinattachmentstothecablesandreplaceattherstsignofwear.
• Maintainlabelsandnameplates–donotremovelabelsforanyreason.Theycontainimportantinformation.
• Equipmentmaintenance–preventativemaintenanceisthekeytosmoothoperatingequipment.Pleaseensurethatyou
follow our maintenance tips to ensure the continued correct function of your TROJAN equipment.
• Beforeanyuse,examineallaccessoriesapprovedforusewiththeTROJANequipmentfordamageorwear.
• ShouldyourTROJANequipmentappeardamagedorworn,donotattempttouseorrepairtheequipmentyourself.
Please contact our service department on 0861 876526 (0861 Trojan) to arrange a repair.
OPERATING WARNINGS
• Itisthepurchaser’sresponsibilitytoinstructallusersastotheproperoperatingproceduresofallTROJANequipment.
• Keepchildrenawayfromallmovingpartsandawayfromallstrengthequipment.Parentsmustprovideclosesupervisionof
children if the equipment is used in the presence of children.
• Donotwearloosettingclothingorjewellerywhenusingtheequipment.Itisalsorecommendedthatuserstieuplonghair
to avoid contact with moving parts.
• Ensurethatanyonenotusingtheequipmentstaysclearoftheuser,accessoriesandmovingpartswhilethemachineisin 
operation.
USER WEIGHT LIMITATIONS
• ThisTROJAN CONTENDER 320 maynotbeusedbypersonsweighingmorethan90kg.
SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE
If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 876526 (0861 Trojan), within
the Republic of South Africa or visit www.trojanhealth.co.za.
1. SAFETY INSTRUCTIONS
10219-5
2. PRE ASSEMBLY CHECKLIST
ThankyouforchoosingtheTROJAN CONTENDER 320 . Wetakegreatprideinproducingthisqualityproductand
hopeitwillprovidemanyhoursofqualityexercisetomakeyoufeelbetter,lookbetterandenjoylifetoitsfullest.
Yes,it’saprovenfactthataregularexerciseprogramcanimproveyourphysicalandmentalhealth.Toooften,ourbusy
lifestyleslimitourtimeandopportunitytoexercise.TheTROJAN CONTENDER 320 provides a convenient and simple
method to begin your assault on getting your body in shape and achieving a healthier lifestyle.
Beforereadingfurther,pleasereviewthedrawingbelowandfamiliarizeyourselfwiththepartsthatarelabeled.
•ReadthismanualcarefullybeforeusingtheTROJAN CONTENDER 320
Leg Curl Pad
Seat Cushion
BackRestCushion
Barbell
Foam roll
Upright Tube
Rear Stabiliser
Front Stabiliser
Clip
Arm Curl Cushion
10219-6
3. HARDWARE LIST
10219-7
3. HARDWARE LIST
10219-8
4. ASSEMBLY STEPS
STEP 1
•AttachConnectTube(02)toRearUprightTube(01)
with2ConnectPlates(11),4HexBoltsM10x60mm
(20),8WashersØ10(25)and4NylonLockNutsM10
(27).
•SlidetheBackAdjustableTube(03)intotheRear
Upright Tube (01).
•AttachRightSafeHook(32)andtheLeftSafeHook
(33) to the Rear Upright Tubes (01) using 2 Washers Ø8
(26)and2NylonLockNutsM8(34).
PART NO. DESCRIPTION Q’TY
20 HexBoltM10x60mm 4
25 Washer Ø10 8
26 Washer Ø8 2
27 NylonLockNutM10 4
32 RightSafeHook 1
33 LeftSafeHook 1
34 NylonLockNutM8 2
STEP 2
•AttachtheFrontFootTube(06)totheFrontUpright
Tube(05)using2HexBoltsM10x15mm(22)and2
Washers Ø10 (25).
•AttachtheMainCrossTube(04)totheConnectTube
(02)using2HexBoltsM10x60mm(20),4Washers
Ø10(25)and2NylonLockNutsM10(27).
•AttachtheFrontUprightTube(05)totheMainCross
(04)using2HexboltsM10x50mm(21),4Washers
Ø10(25)and2NylonLockNutsM10(27).
PART NO. DESCRIPTION Q’TY
20 HexBoltM10x60mm 2
21 HexBoltM10x50mm 2
22 HexBoltM10x15mm 2
25 Washer Ø10 10
27 NylonLockNutM10 4
10219-9
4. ASSEMBLY STEPS
STEP 3
•Attach2BackCushionTubes(07)totheMainCross
Tube(04)using1HexBoltM10x155mm(18),2
WashersØ10(25)and1NylonLockNutM10(27).
•AttachtheBackCushion(12)totheBackCushion
Tube(07)using4HexBoltsM8x40mm(23)and4
Washers Ø8 (26).
•AttachtheSeatCushion(13)totheMainCrossTube
(04)using2HexBoltsM8x20mm(24)and2
Washers Ø8 (26).
PART NO. DESCRIPTION Q’TY
18 HexBoltM10x155mm 1
23 HexBoltM8x40mm 4
24 HexBoltM8x20mm 2
25 Washer Ø10 2
26 Washer Ø8 6
27 NylonLockNutM10 1
STEP 4
•AttachtheLegCurlTube(08)totheFrontUpright
Tube(05)using1HexBoltM10x65mm(19),2
WashersØ10(25)and1NylonLockNutM10(27).
•Attach2FoamTubes(10)totheLegCurlTube(08).
•Slide4FoamRolls(15)ontotheFoamTubes(10).
•SlideClipØ25(16)totheLegCurlTube(08).
PART
NO.
DESCRIPTION Q’TY
19 HexBoltM10x65mm 1
25 Washer Ø10 2
27 NylonLockNutM10 1
10219-10
4. ASSEMBLY STEPS
STEP 5
•AttachtheArmCurlCushion(14)totheArmCurl
Tube(09)using2HexBoltsM8x20mm(24)and2
Washers Ø8 (26).
•AttachtheArmCurlTube(09)totheFrontUpright
Tube (05) using Knob M10 (17).
PART NO. DESCRIPTION Q’TY
24 HexBoltM8x20mm 2
26 Washer Ø8 2
STEP 6
•Attachtwo5kgWeightPlates(29)andtwo2kg
Weight Plates (30) to the Weight Bar (28) using
2 Screw Collars (31).
•PlacetheWeightBar(28)ontheRearUpright
Tubes (01).
10219-11
AEROBIC EXERCISE
Aerobicexerciseisanysustainedactivitythatsendsoxygentoyourmusclesviayourheartandlungs.
Aerobicexerciseimprovesthetnessofyourlungsandheart-yourbody’smostimportantmuscle.
Aerobicexercisetnessispromotedbyanyactivitythatusesyourlargemuscle-Arms,legs,orbuttock,forexample.
Yourheartbeatsquicklyandyoubreathedeeply.Anaerobicexerciseshouldbepartofyourentireexerciseroutine.
WEIGHT TRAINING
Alongwithaerobicexercisingwhichhelpsgetridofandkeepofftheexcessfatthatourbodiescanstore,
weighttrainingisanessentialpartoftheexerciseroutineprocess.Weighttraininghelpstone,buildandstrengthen
muscle.Ifyouareworkingaboveyourtargetzone,youmaywanttodoalessamountofreps.
Andasalwaysconsultyourphysicianbeforebeginninganyexerciseprogram.
MUSCLE CHART
EXERCISE BENCH
Theexerciseroutinethatisperformedontheexercisebenchwilldeveloptheupperandlowerbodymusclegroups.
These muscle groups are highlighted on the muscle chart below.
5. FITNESS TIPS AND TECHNIQUES
EXERCISE INTENSITY
Tomaximizethebenetsofexercising,itisimportanttoexercisewiththe
proper intensity. The proper intensity level can be found by using your heart
rateasaguide.Foreffectiveaerobicexercise,yourheartrateshouldbe
maintainedatalevelbetween65%and85%ofyourmaximumheartrate
asyouexercise.Thisisknownasyourtargetzone.Youcanndyourtarget
zoneinthetablebelow.
Duringtherstfewmonthsofyourexerciseprogram,keepyourheartratenearthelowendofyourtargetzoneasyou
exercise.Afterafewmonths,yourheartratecanbeincreasedgraduallyuntilitisnearthemiddleofyourtargetzoneas
youexercise.
Tomeasureyourheartrate,stopexercisingbutcontinuemovingyourlegsorwalkingaroundandplacetwongerson
yourwrist.Takeasixsecondheartbeatcountandmultiplytheresultsby10tondyourheartrate.Forexample,ifyour
sixsecondheartbeatcountis14,yourheartrateis140beatsperminute.(Asixsecondscountisusedbecauseyour
heartratewilldroprapidlywhenyoustopexercising.)
Adjusttheintensityofyourexerciseuntilyour
heart rate is at the proper level.
For more information visit www.trojanhealth.co.za
10219-12
6. CONDITIONING GUIDELINES
Howyoubeginyourexerciseprogramdependsonyourphysicalcondition.Ifyouhavebeeninactiveforseveralyears,or
areseverelyoverweight,youmuststartslowlyandincreaseyourtimeontheequipment;afewminutesperworkout.
Initially,youmaybeabletoexerciseonlyforafewminutesinyourtargetzone,however,youraerobictnesswillimprove
overthenextsixtoeightweeks.Don’tbediscouragedifittakeslonger.It’simportanttoworkatyourownpace.
Ultimately,you’llbeabletoexercisecontinuouslyfor30minutes.Thebetteryouraerobictness,theharderyouwillhave
toworktostayinyourtargetzone.Pleaseremembertheseessentials:
•Haveyourdoctorreviewyourtraininganddietprogramstoadviseyouofaworkoutroutineyoushouldadopt.
•Beginyourtrainingprogramslowlywithrealisticgoalsthathavebeensetbyyouandyourdoctor.
•Monitoryourpulsefrequently.Establishyourtargetheartratebasedonyourageandcondition.
5
4
1
2
3
10219-13
7. WARM-UP AND COOL-DOWN
WORKOUT GUIDELINES
Eachworkoutshouldincludethefollowingthreeparts:
•Awarm-up,consistingof5to10minutesofstretchingandlightexercise.Aproperwarm-upincreasesyourbody
temperature,heartrate,andcirculationinpreparationforexercise.
•Trainingzoneexercise,consistingof20to30minutesofexercisingwithyourheartrateinyourtrainingzone.(Note:
Duringtherstfewweeksofyourexerciseprogram,donotkeepyourheartrateinyourtrainingzoneforlonger
than 20 minutes.)
•Acool-down,with5to10minutesofstretching.Thiswillincreasetheexibilityofyourmusclesandwillhelpto
preventpost-exerciseproblems.
EXERCISE FREQUENCY
Tomaintainorimproveyourcondition,planthreeworkoutseachweek,withatleastonedayofrestbetweenworkouts.
Afterafewmonthsofregularexercise,youmaycompleteuptoveworkoutseachweek,ifdesired.Remember,thekey
tosuccessismakeexercisearegularandenjoyablepartofyoureverydaylife.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you
stretch-never bounce.
1. Toe Touch Stretch
Standwithyourkneesbentslightlyandslowlybendforwardfromyourhips.
Allowyourbackandshoulderstorelaxasyoureachdowntowardyourtoesasfar
aspossible.Holdfor15counts,thenrelax.Repeat3times.Stretches:Hamstrings,
backofkneesandback.
2. Hamstring Stretch
Sitwithonelegextended.Bringthesoleoftheoppositefoottowardyouandrestit
againsttheinnerthighofyourextendedleg.Reachtowardyourtoesasfaras
possible.Holdfor15counts,thenrelax.Repeat3timesforeachleg.
Stretches:Hamstrings,lowerbackandgroin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a
wall.Keepyourbacklegstraightandyourbackfootatontheoor.Bendyour
front leg, lean forward and move your hips toward the wall. Hold for 15 counts,
thenrelax.Repeat3timesforeachleg.Tocausefurtherstretchingoftheachilles
tendons,bendyourbacklegaswell.Stretches:Calves,achillestendonsandankles.
4. Quadriceps Stretch
Withonehandagainstawallforbalance,reachbackandgrasponefootwithyour
otherhand.Bringyourheelasclosetoyourbuttocksaspossible.Holdfor15counts,
thenrelax.Repeat3timesforeachleg.Stretches:Quadricepsandhipmuscles.
5. Inner Thigh Stretch
Sitwiththesolesofyourfeettogetherandyourkneesoutward.Pullyourfeet
towardyourgroinareaasfaraspossible.Holdfor15counts,thenrelax.Repeat3
times. Stretches: Quadriceps and hip muscles.
For more information visit www.trojanhealth.co.za
10219-14
8. EXERCISE PROGRAM
DEVELOPING AN EXERCISE PROGRAM
Fortherstmonthoftrainingyoushouldallowyourbodytoadjusttoitsnewworkload.For2to4weeks
youshouldonlyperformoneworksetofeachexercise,onlyincreasingthenumberofsetsyouperformafter
this adjustment period.
Developyourworkoutaccordingtothetimeavailabletoyouandremember,themoreeffortyouputin,the
greaterthebenetsandthequickeryouwillseeresults.
DIET
Diet is a very important aspect of any fitness programme. A balanced diet will help you get to your goal weight.
Fortipsondiet,checkoutourwebsitewww.trojanhealth.co.za
EXERCISE TECHNIQUE
Hand Grips
Therearetwostylesofhandgripsthatcanbeusedwhenexercising:
•OverhandGrip
The bar is gripped with the hands reaching over the top of the bar and the palms facing in towards the body
•UnderhandGrip
The bar is gripped with the hands reaching under the bar and the palms facing away from the body.
Breathing
Breathing at the correct time is an important part of weight training. Breathe out while you are putting the effort into
the movement, i.e. when you are lifting or pushing the weight. Breathe in on the return movement or the part of the
movementthatrequirestheleasteffort.Neverholdyourbreathduringanexercise.
Exercise Style
Allexercisesshouldbedoneinacontrolledmanner.Donotjerktheweightaroundasthiscanleadtoinjuryaswellas
limitingthebenetoftheexercise.
THE WORKOUT
The Warm Up
Alwayswarmupthoroughlybeforeeachworkoutsessiontohelpminimisetheriskofinjury.WarmuponanyTrojan
exercisebikeortreadmilloranyothersimilarmachine.
Weekly Routine
Performaweighttrainingroutine3timesperweek,ensuringadayofrestandrecoverybetweensessions.
10219-15
8. EXERCISE PROGRAM
Reps and Sets
Repetitions (Reps) is the term used to denote the number of consecutive times a certain movement is repeated without
abreak,whileSetsdenoteshowmanytimesyoushouldrepeatthatexerciseinatrainingsessione.g.3setsof10reps
meansyoushouldperform10repsfor1set,haveabreakandthenrepeatanother2sets.
Recommended Rep Ranges
6-8repsFunctionalstrengthandhypertrophy(increaseinmusclesize)
8-12repsTotalhypertrophy(increaseinmusclessize)
12-15 reps Muscle-strength endurance
SAFE USE OF YOUR EQUIPMENT
Whenusingabarbellalwaysensurethatthereissomeonetohelpyouifyougetintoanydifcultyonanexercise
specifically when bench pressing, shoulder pressing or squatting. As you start using heavier weights, it is advised that you
train with someone as you can help each other out while training and motivate one another to achieve your goals.
Do’s and Don’ts
•Domakesurethatyourweightsarermlyclampedtothebar.
•Doseekmedicaladvicebeforestartinganyexerciseprogramme.
•Dostartoffslowlytoavoidunnecessarysorenessandstiffness.
•Doremembertobendatthekneeswhenliftingheavyweightsfromtheoor.
•Domaintainarm,straightbackwhenliftingweights.
•Doremembertobreatheproperly.
•Dowarmupthoroughlybeforeexercising.
•Don’texercisewithin2hoursofeatingalargemeal.
•Doensurethatthereissomeonetohelpyouwhenyouliftheavyweights.
10219-16
9. FREQUENTLY ASKED QUESTIONS
Q 1: How often and how long should I exercise?
Continuous training is most important. If you start your training with TROJAN CONTENDER 320, you should
startwith6-10repetitionsoftheexercisesyouhaveselected.Afteracoupleofweeksyoucanincreasethe
repetitions slowly. Use the ‘Recommended Rep Range’ on page 15 as a guideline. Thereafter follow a training
program:3daysexercising,onedaybreak,2daysexercising,onedaybreak.ContinuoustrainingwiththeTROJAN
CONTENDER320buildsupyourmusclesstrengthandsizeandincreasesyourendurance.Itisgoodfortheblood
circulationandhelpsyourbodytogetoxygen.
Q 2: Who can exercise?
•Generallyeveryhealthyperson,youngorold,canstarttoexercise.
•Remembertoconsultadoctorbeforestartinganewexerciseprogram.
•Start slowly, gradually increasing your reps and sets as you build more strength.
Q 3: How do I maintain my equipment?
•Afterexercisingwipedowntheequipmentwithasoftclothtoremoveanysweat,whichovertimewilldamagethe
equipment.
•Donotdropthebarbellontheoor,asthiscoulddamagetheproductandyouroor.
•Itisrecommendedthatthebarbellisremovedfromtheequipmentandstoredontheooraftereachworkout.
10219-17
10. PARTS LIST
PART NO DESCRIPTION Q’TY PART NO DESCRIPTION Q’TY
01 Rear Upright Tube 2 21 HexBoltM10x50mm 2
02 Connect Tube 1 22 HexBoltM10x15mm 2
03 BackAdjustableTube 1 23 HexBoltM8x40mm 4
04 Main Cross Tube 1 24 HexBoltM8x20mm 4
05 Front Upright Tube 1 25 Washer Ø10 22
06 Front Foot Tube 1 26 Washer Ø8 10
07 BackCushionTube 2 27 NylonLockNutM10 10
08 Leg Curl Tube 1 28 Weight Bar 1
09 Arm Curl Tube 1 29 WeightPlate5kgs 2
10 Foam Tube 2 30 WeightPlate2kgs 2
11 Connect Plate 2 31 Screw 2
12 BackCushion 1 32 RightSafeHook 1
13 Seat Cushion 1 33 LeftSafeHook 1
14 Arm Curl Cushion 1 34 NylonLockNutM8 2
15 Foam 4 35 Square Inner Cap 38 8
16 Clip Ø25 1 36 Square Inner Cap 25 4
17 Knob M10 1 37 Square Sleeve 38 1
18 HexBoltM10x155mm 1 38 Round Inner Cap Ø25 1
19 HexBoltM10x65mm 1 39 Round Inner Cap Ø19 6
20 HexBoltM10x60mm 6 40 Round End Cap Ø25 1
10219-18
11. EXPLODED DRAWING
12. TROJAN 1 YEAR LIMITED WARRANTY
Masstores (Pty). Ltd., 16 Peltier Drive, Sunninghill, Johannesburg, 2191, South Africa.
The Manufacturer hereby provides a warranty to the original purchaser of this product (‘the Consumer’) that this product will be
freeofmanufacturingdefectsinmaterialsandworkmanshipwhichundernormal,personal,familyorhouseholduse(commercialuse
expresslyexcluded)manifestthemselveswithinthe1yearfromthedateofpurchase.
EXCLUSIONS
• Thewarrantydoesnotincludeandwillnotbeconstruedtocoverproductsdamagedasaresultofdisaster;misuse;
commercial use; use not in accordance within the written instructions included with the product; abuse and/or any
non-authorizedmodicationoftheproduct,incorrectinstallationoftheproductornormalwearandtear.
• Alldemomodelscarrya3monthwarranty.
WAIVER
The warranty and the obligations of the manufacturer provided herein are in lieu of, and the consumer, waives all other warranties,
guarantees,conditionsorliabilities,expressorimplied,arisingbylaworotherwise,includingwithoutlimitation,anyobligationofthe
manufacturer in respect of any injury, loss or damage (direct, indirect or consequential) arising out of the use of, or inability to use this
product and whether or not occasioned by the manufacturer’s negligence or any act or omission on its part.
PROOF OF PURCHASE
Any claim in terms of the warranty must be supported by a proof of purchase or a warranty number. Warranty numbers can be
issued through contacting our call centre on 0861 876526 (0861 Trojan), or online at www.trojanhealth.co.za. If such proof is
not available, then notwithstanding anything to the contrary herein, the service agent’s prevailing charges for services/repairs including
call-out and/or spares will be payable by the Consumer upon collection or delivery of the repaired product.
The Consumer does not need to return the product to the store. The Consumer shall phone the Trojan hotline on
0861 876526 (0861 Trojan) andthemanufacturer’sauthorizedagentwillatitsdiscretioneitherrepairtheitematthe
Consumer’s residence or collect and repair the item at their premises.
Duringthewarrantyperiodtheproductmayonlybeservicedand/orrepairedbythemanufacturer’sdulyauthorized agent(s).
10219-19
13. TROJAN REPAIRS PROCEDURE
1. Procedure for repairs
ShouldyouexperienceanyfaultsorbreakdownsonyourTrojanequipment,pleaseadheretothefollowingproceduretohavethe
fault rectified speedily and professionally.
• Donotreturntheproducttothestore*
• Call0861Trojan(0861876526)tologthefaultyproduct(underwarrantyoroutofwarranty)
• Theoperatorwilltryidentifythefault,andwillbookaserviceteamcallout.
• Theserviceteamwillcallyoutoagreeadateandtimetocollectthefaultyproduct.
• Itemsrepairedinourservicecentrewillbereturnedtoyourhomeonanagreeddateandtime.
* Note:
Should you live in an outlying area, it may be necessary to return the product to the store nearest to you. Our service
operator will advise you of your repair procedure.
2. Cost of Repairs
2.1 Under warranty
• Anyitemsstillunderwarrantywillberepairedfreeofcharge,aslongasitcomplieswiththe
terms and conditions of the warranty (refer to “warranties” section in this manual).
•AnyitemsthatneedtoberepairedthatareNOTcoveredinthewarrantywillbeforthe
consumer’sexpense.Aquotefortherepair/replacementoftheseitemswillbeprovidedtothe
consumer for approval prior to repairs being conducted.
2.2 Out of Warranty
•Anyitemsthatneedtoberepairedoncethewarrantyhasexpiredwillbefortheconsumer’sexpense 
including call out fees. A quote for the repair/replacement of these items will be provided to the
consumer for approval prior to repairs being conducted.
www.trojanhealth.co.za
QUALITY GUARANTEE
YEAR
WARRANTY
0861 876526
0861 TROJAN
✆
Manufactured For Masstores (Pty) Ltd.
16 Peltier Drive, Sunninghill, Ext 6, Sandton, 2146,
South Africa.
If this product proves to be faulty during
normal use due to defective materials or
workmanship. Refer to user manual or
website for terms and conditions.
Please call us for any
product queries, after
sales support, repairs
or installations.
#11M01T005
10219-20
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Trojan Contender 325 Owner's manual

Trojan
Brand
Trojan
Model
Contender 325
Category
Fitness, gymnastics & weight training
Type
Owner's manual
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