Panasonic NNL554WBEPG Operating instructions

Category
Microwaves
Type
Operating instructions

This manual is also suitable for

Microwave/Convection cookery book
Recetario para microondas combinado
La Cuisine Gourmande avec Votre Four Combiné
Recettario per forni a microonde combinati
NN
L564
NN
L554
En-1
English
© Copyright by Matsushita Electric UK Ltd 2004.
Introduction
Microwaving Principles . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
Quick Check Cookware Guide . . . . . . . . . . . . . . . . . . . . . .3-4
General Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5-6
Defrosting Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7-8
Tips for Defrosting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
Auto Defrost . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
Defrosting Common Foods . . . . . . . . . . . . . . . . . . . . . . . .8
Reheating . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9-10
Reheating by Microwave Chart . . . . . . . . . . . . . . . . . .9-10
Microwave Cooking Tips . . . . . . . . . . . . . . . . . . . . . . . . . . .11
Convection/Bake Cooking . . . . . . . . . . . . . . . . . . . . . . . . . .12
Grilling . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
Combination Cooking . . . . . . . . . . . . . . . . . . . . . . . . . . .13-15
Combination Cooking - Accessories to Use . . . . . . . . . . . .16
Guidelines For Using The Recipes In This Book . . . . . . . .17
Recipes
Soups and starters . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17-18
Fish . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19-20
Meat and Poultry . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21-23
Eggs, Cheese and Snacks . . . . . . . . . . . . . . . . . . . . . . .24-25
Rice, Pasta, Dried Vegetables & Jacket Potatoes . . . . .26-27
Vegetables . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28-29
Pastry . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30-31
Quiches . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32-33
Desserts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34-36
Cakes and Biscuits . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37-39
Bread . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40
Preserves . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .41
Italian Dinner Party . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .42
Chinese Dinner Party . . . . . . . . . . . . . . . . . . . . . . . . . . .43-44
Thai Dinner Party . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .45
Contents
Inverter technology is the key
Inverter technology for microwave ovens has been developed by a Panasonic initiative over a period of more than 10 years. It is the key technology
for making a very different type of microwave oven which has a number of special qualities:
It makes possible the first oven in the industry which controls the amount of microwave energy linearly. This new distribution system allows cooking
and defrosting food without losing its flavour.
It provides efficient conversion of electrical energy to microwave energy, resulting in minimizing power requirements without sacrificing microwave
output.
It allows a dramatic enlargement of oven cavity size even in a compact oven body, due to the small size of the inverter circuit, which replaces the
currently used bulky transformer.
Finally, at the end of the product’s useful life, not using bulky transformers made of iron makes the process of recycling discarded ovens environ-
mentally friendly.
Microwaving energy has been used in this
country to cook and heat since early
experiments with RADAR. Microwaves
themselves are in fact present in the
atmosphere all the time - both naturally
and from manmade sources. Manmade
microwaves include radar, radio and
television waves, telecommunication links
and car phones. If you follow our basic
recommendations and keep your oven
clean, then it will be completely safe.
Many years ago it was discovered that one
of the effects of microwaves is to make
water molecules VIBRATE very quickly.
Because all foods contain water to a
greater or lesser extent, they can quickly
be heated by the friction caused by this
vibration.
Your microwave oven converts electricity
into microwaves in the magnetron.
Microwaves are REFLECTED off metal, so
they bounce off the walls and the metal
door screen, back onto the food.
They contain no heat themselves and pass
through the cooking container i.e. are
transmitted, to be ABSORBED by the
water molecules, as well as sugar and fat
particles in the food.
Microwaves can only penetrate to a depth
of 1
1
/
2
-2 inches (4-5 cm) and as heat
spreads through the food by conduction,
just as in a traditional oven, i.e. the food
cooks from the outside inwards.
When a microwave oven is switched off, the
food will continue to cook by this conduction -
NOT BY MICROWAVE ENERGY. Hence
STANDING TIME is very important in
microwaving, particularly for dense foods
i.e. meat and cakes and reheated meals.
The dish used to cook or reheat the food
will get warm during cooking, as the heat
conducts from the food. Even in
microwaving, oven gloves are required!
MICROWAVES CANNOT PASS
THROUGH METAL AND THEREFORE
METAL COOKING UTENSILS CAN
NEVER BE USED ON MICROWAVE
ONLY.
Foods Not Suitable for Cooking by
Microwave
Yorkshire Puddings,
Souffles,
Double Crust Pastry Pies
Because these foods rely on dry external
heat to cook correctly, do not attempt to
cook by microwave.
Eggs boiled in their shells should not be
cooked by microwave as they will explode.
Foods that require deep fat frying cannot
be cooked either.
ACCESSORIES TO USE
Always use the glass tray when using
MICROWAVE power only.
DO NOT use any other METAL accessory
- this can cause arcing and may damage
your oven. (For Combination programs the
metal tray is used).
En-2
Microwaving Principles
Absorption
Microwave
Vibration
Water Molecule
Waveguide
Magnetron
Turntable
En-3
English
Use plain white kitchen towel for short
cooking times only.
DO NOT use patterned kitchen towel.
DO NOT use melamine dishes.
Use plastic dishes only if designed for
microwave use.
DO NOT cook foods high in fat or sugar,
or foods that require a long cooking time
(e.g. brown rice, Christmas Puddings) in
plastic containers.
Wicker baskets can be used for very
short reheating times only - check these
items do not have metal staples.
Take care with pottery items -
DO NOT use unless completely glazed.
DO NOT use wooden items for cooking
- these will dry out and burn.
Quick Check Cookware Guide
Microwave
Oven Accessories Cooking Containers
Grill
Oven Accessories Cooking Containers
En-4
DO NOT place metal containers
directly onto wire rack - place onto
metal tray.
DO NOT use spring form tins for cakes.
DO NOT use enamelled pie plates for
cooking pastry items.
Should arcing occur when cooking by
Combination, press the Stop pad twice
to cancel the program, then continue
cooking on CONVECTION only.
DO NOT use dishes with a gold/silver
decoration, as these will arc and the
pattern will lift off the dish.
DO NOT use plastic microwave containers unless especially designed to take
temperatures of 220°C.
Combination
Cooking Containers
Convection
Cooking Containers
For more information about combination
modes, refer to operating instructions.
Oven Accessories
Oven Accessories
En-5
English
General Guidelines
PIERCING
The skin or
membrane on
some foods will
cause steam to
build up during
cooking. These
foods must be
pierced or a strip
of skin should be
peeled off before
cooking to allow
the steam to escape. Eggs, potatoes, apples,
sausages etc, will all need to be pierced before
cooking. DO NOT ATTEMPT TO BOIL EGGS
IN THEIR SHELLS.
MOISTURE
CONTENT
Many fresh foods
e.g. vegetables
and fruit, vary in
moisture content
throughout the
season. Jacket
potatoes are a
particular
example of this.
For this reason
cooking times may have to be adjusted
throughout the year. Dry ingredients e.g. rice,
pasta, can dry out further during storage and
cooking times may differ from ingredients
freshly purchased.
CLING FILM
Cling film helps
keep the food
moist and the
trapped steam
assists in
speeding up
cooking times.
However it should
be pierced before
cooking, to allow
excess steam to
escape. Always take care when removing cling
film from a dish as the build-up of steam will be
very hot. Always purchase cling film that states
on the packet “suitable for microwave cooking”
and use as a covering only. Do not line dishes
with cling film.
VEGETABLES - Boiled potatoes benefit from
standing for 1-2 mins., however most other
types of vegetables can be served immediately.
DEFROSTING - It is essential to allow
standing time to complete the process. This
can vary from 5 mins. e.g. raspberries, to up to
1 hour for a joint of meat.
If food is not cooked after
STANDING TIME,
return to oven and cook for additional time.
Dense foods e.g. meat, jacket potatoes and
cakes, require a STANDING TIME (inside or
outside of the oven) after cooking, to allow
heat to finish conducting to cook the centre
completely.
STANDING TIME
MEAT JOINTS - Stand 8-10 mins. wrapped
in tin foil.
JACKET POTATOES - Stand 5 mins.
wrapped in tin foil.
LIGHT CAKES - Stand 5 mins. before
removing from dish.
RICH DENSE CAKES - Stand 15-20 mins.
FISH - Stand 2-5 mins.
EGG DISHES - Stand 2-3 mins.
PRECOOKED CONVENIENCE
FOODS - Stand for 5 mins.
PLATE MEALS - Stand for 2-5 mins.
Micro Power Use
High 1000 W Reheating meals and sauces, cooking fish, vegetables, sauces, preserves
Defrost 270 W Defrosting frozen foods
Medium 600 W Roasting, egg sauces, heating milk, cooking sponge cakes
Low 440 W Chicken casseroles, quiches
Simmer 250 W Cooking stews and casseroles, rice puddings, rich fruit cakes, egg custards
Warm 100 W Softening ice-cream, butter, cream cheese
En-6
DISH SIZE
Follow the dish sizes given in the
recipes, as these affect the cooking
and reheating times. A quantity of
food spread in a bigger dish
cooks and reheats more quickly.
QUANTITY
Small quantities cook faster than
large quantities, also small meals
will reheat more quickly than
large portions.
DENSITY
Porous airy foods heat more
quickly than dense heavy foods.
SHAPE
Even shapes cook evenly. Food
cooks better by microwave when
in a round container rather than
square.
ARRANGING
Individual foods e.g. chicken
portions or chops, should be
placed on a dish so that the
thicker parts are to the outside.
SPACING
Foods cook more quickly and
evenly if spaced apart. NEVER
pile foods on top of each other.
INGREDIENTS
Foods containing fat, sugar or salt
heat up very quickly. The filling
may be much hotter than the
pastry. Take care when eating. Do
not overheat even if the pastry
does not appear to be very hot.
STARTING TEMPERATURE
The colder the food, the longer it
takes to heat up. Food from a
fridge takes longer to reheat than
food at room temperature.
General Guidelines
COVERING
Cover foods with microwave cling
film or a self-fitting lid. Cover fish,
vegetables, casseroles, soups.
Do not cover cakes, sauces,
jacket potatoes, pastry items.
TURNING AND STIRRING
Some foods require stirring during
cooking. Meat and poultry should
be turned after half the cooking
time.
LIQUIDS
All liquids must be stirred before
and during heating. Water
especially must be stirred before
and during heating, to avoid
eruption. Do not heat liquids that
have previously been boiled. DO
NOT OVERHEAT.
CLEANING
As microwaves work on food
particles, keep your oven clean at
all times. Stubborn spots of food
can be removed by using a branded
oven cleaner, sprayed onto a soft
cloth. Always wipe the oven dry
after cleaning. Avoid any plastic
parts and door area.
En-7
English
This feature allows you to enter the weight in
grams and the oven will select the correct
defrosting time. Do not use for porous foods
e.g. bread, cakes and convenience foods etc.
The turbo defrost system used in Auto Weight
Defrost programs uses a random sequence of
pulsing microwave energy. This speeds up the
defrosting process, giving a quick and more
even defrost.
See Operating Instructions for selection of the
grams. During the defrosting process, the oven
will beep to remind you to check the food i.e.
turn, shield or break the food apart, as shown
above.
Defrosting Guidelines
The biggest problem when defrosting food in a microwave is to get the
inside defrosted before the outside starts to cook.
For this reason Panasonic have made the defrosting on your oven
CYCLIC DEFROST, just select the 270 watts DEFROST pad and
set the required time. The oven then divides this time into 8 stages.
These stages alternate between defrosting (total of 4) and standing (total
of 4).
During the standing stages there is no microwave power in the oven,
although the light will remain on and the turnatable will turn. The
automatic stand times ensure a more even defrost and for small items
the usual stand time can be eliminated.
Min
Tips for Defrosting
Auto Weight Defrost
Check the defrosting several times, even if you use the automatic buttons.
Observe the standing times.
STANDING TIMES
Individual portions of food
may be cooked almost
immediately after defrosting
(5 minutes standing time for
steaks, 15 minutes for fruit
and pastry). It is normal for
large portions of food to be
frozen in the centre. Before
cooking, allow to stand for a
minimum of one hour.
During this standing time,
the temperature becomes evenly distributed and the food is defrosted by
conduction. NB If the food is not going to be cooked immediately, store it in
the refrigerator. Never refreeze defrosted food without first cooking it.
JOINTS AND POULTRY
It is preferable to place the
joints on an upturned plate
or plastic rack so that they
are not resting in the juices.
It is essential to protect
delicate or projecting parts
of this food with small
pieces of foil to prevent
these parts from cooking. It
is not dangerous to use
small pieces of foil in your oven, provided they do not come into contact
with the oven walls.
MINCED MEAT OR CUBES OF MEAT AND SEAFOOD
Since the outside of
these foods quickly
defrosts, it is necessary
to separate them, break
the blocks into pieces
frequently while
defrosting and remove
them when they have
defrosted.
SMALL PORTIONS OF FOOD
Chops and chicken
pieces must be
separated as soon as
possible so that they
defrost evenly
throughout. Fatty parts
and the ends defrost
more quickly. Place them
near the centre of the
turntable or protect
them.
En-8
Defrosting Common Foods
NOTES
# turn this food halfway through defrosting and protect ends and
projecting parts with foil.
* stir, turn or separate several times during defrosting.
Select Defrost Power 270 W then the approximate time given below.
The times given below are guidelines only. Always check the progress of the food by opening the oven door and then
re-starting. For larger quantities adjust times accordingly. It is not essential to cover food during defrosting.
Min
Food Weight/quantity Time in minutes Standing times (minimum) in minutes
MEAT
- joints with bone# 500 g 18-20 60
- roast filleted# 500 g 20-22 70
- chops# 500 g 8-12 15
- cutlets# 250 g 6-7 10
- kidneys* 250 g 7-8 10
- lean beef* 430 g (2) 11-12 10
- entrecôte* 150 g 4-6 10
- minced beef, sausage meat, pork mince* 500 g 10-12 10
- hamburger* 200 g (2) 6-7 10
400 g (4) 10-12 10
- meat for stewing/braising* 500 g 12-14 15
- whole poultry# 500 g 12-13 60
- poultry pieces# 1 kg (4) 22-24 30
- poussin# 400 g 15 30
- rabbit# 500 g 14-15 30
- pork sausages* 300 g (2) 10-11 15
BUTTER 250 g 2 10
FRUIT COULIS* 200 g 3-4 10
CHEESE* 450 g 3 10
RED FRUIT* 250 g 5-6 10
300 g 9 10
500 g 12 10
CAKES AND PUDDINGS
- Victoria Sandwich Cake 400 g (1) 7 10
- Black Forest 550 g (1) 4-5 15
- Bavarois 110 g (1 portion) 8 seconds 15
- raspberry tart 470 g (1) 10 15
CONCENTRATED FRUIT JUICE 200 ml 4 4
PASTRY
- sweet flan or shortcrust* 370 g (block) 4-5 5
- puff* 300 g (block) 3-4 5
FISH
- whole# 400 g (2) 10-12 15
- fillets# 500 g (4) 13-14 15
- fish steak with bone* 380 g (2) 10 15
- thick steaks without bone* 200 g (2) 9 15
- shrimps/prawns* 200 g 7 10
En-9
English
Many convenience foods are readily available in supermarkets. You may
also wish to reheat homecooked food or leftovers. This can all be done
safely in your oven, however you must check the food carefully to see if it
is piping hot before serving, just as you would in a conventional oven.
Chilled foods to be reheated must also be stored correctly.
How do I choose which method to reheat by?
The heat method i.e. Microwave only or Combination, depends on the
type of food to be reheated. For foods that do not require browning,
reheat by microwave only. For foods that do require browning, reheat by
Combination.
How long do I reheat foods for?
There are reheating charts for Microwave and Combination: these
charts give timings that are a guideline ONLY, as the exact time will
depend on the weight of the food, size of the dish used and start
temperature.
What should I do if the food I am reheating does not appear
in the charts?
It is not possible to test every food available for the following charts,
however we have selected a great variety of foods, and suggest that by
following the guidelines given, you can reheat safely and successfully.
Stirring and Turning
Whenever possible, foods should be stirred or turned over during
reheating. This helps ensure that the food reheats evenly on the outside
and in the centre.
Standing Time
Many foods require a STANDING TIME after reheating. Standing time is
a rest time which allows the heat in the food to continue to transfer to the
centre, thus eliminating cold spots. If the food has been covered during
the reheating time, then leave the covering on during the standing time.
Stand time is particularly important for dense foods e.g. Lasagnes,
Gratins, etc and those foods that cannot be stirred during reheating.
When is food reheated?
Reheated food should be served “piping hot” i.e. steam should be visibly
emitted from all parts. As long as good hygiene practices have been
followed during the preparation and storage of the food, then reheating
by microwave or Combination present no added safety risks.
Foods that cannot be stirred should be cut with a knife to test that they
are well heated through.
Even if manufacturers instructions or the times in the reheating charts
have been followed, it is still important to check that the food is piping
hot. If in doubt, always return the food to your oven for further reheating.
Reheating by Microwave
Reheating
Food Weight/quantity Fresh Frozen
DELICATESSEN STARTERS
- croque monsieur 1 piece (170 g) MAX 1 min MAX 2 mins 30 secs to 3 mins
2 pieces (320 g) MAX 2 mins MAX 5 mins
- shellfish (1) 1 piece (170 g) MAX 2 mins MAX 3 mins
2 pieces (220 g) MAX 6 to 7 mins
- unfilled pancake (1) 1 piece MAX 30 secs
- stuffed pancake (1) (2) 1 piece (150 g) MAX 2 mins MAX 3 to 4 mins
2 pieces (300 g) MAX 5 mins
- soup (1) (2) 400 g MAX 4 mins
1 litre MAX 6 to 7 mins MAX 11 to 12 mins
- small pizza (1) 1 piece (160 g) MAX 1 min MAX 2 mins 30 secs to 3 mins
- small quiche (1) 1 piece (130 g) 600 W 1 min 10 secs MAX 3 mins
- Nem, Samosa (2) 2 pieces (150 g) MAX 20 to 30 secs MAX 4 mins
READY-COOKED DISHES
- stuffed tomatoes (1) 1 piece (170 g) MAX 2 mins MAX 6 to 7 mins
- Chilli con Carne (1) (2) 400 g MAX 3 mins 40 secs
- Chicken Korma with rice (2) (3) 350 g MAX 6 mins
- Quenelles (1) (2) 4 pieces (320 g) 440 W 4 mins
6 pieces (240 g) 600 W 6 mins
- Snails (1) 12 pieces (100 g) 250 W 3 to 4 mins 440 W 3 to 4 min in their tray
- Gratin dishes (starchy with meat) (1) 300 - 400 g MAX 3 mins MAX 8 to 10 mins
600 g MAX 6 to 8 mins MAX 13 to 14 mins
1 kg MAX 10 to 11 mins MAX 16 to 18 mins
En-10
Reheating by Microwave
BABY BOTTLES and FOOD JARS - CAUTION
Milk or formula MUST be stirred or shaken thoroughly before heating
and again at the end, and tested carefully before feeding a baby.
For 210-240 ml of milk at fridge temperature, remove top and teat. Heat
on MAX (1000 W) for 25-30 secs.
CHECK CAREFULLY.
For 90 ml of milk at fridge temperature, remove top and teat. Heat on
MAX (1000 W) for 10-15 secs. CHECK CAREFULLY.
N.B. Liquid at the top of the bottle will be much hotter than at the bottom
of the bottle and must be shaken thoroughly before checking the
temperature.
(1) Cover. (2) Stir halfway through cooking time. (3) Remove packaging and wrap in absorbent paper.
Food Weight/quantity Fresh Frozen
READY-COOKED DISHES (cont.)
- vegetable gratin (with/without meat) (1) 300-400 g MAX 3 mins MAX 8 to10 mins
1 kg MAX 10-11 mins MAX 16-18
- fish gratin (1) 450 g 600 W 12 to 15 mins
1 kg MAX 18 mins + 250 W 5 mins
- fish in sauce (1) 225 g MAX 6 to 7 mins
FILLINGS
- starchy (1) 300 g MAX 2 to 3 mins MAX 4 to 5 mins
- vegetables (1) 100 g MAX 1 min to 1 min 30 secs
200 g MAX 1 min 30 secs to 2 mins
- purée (1) (2)
of potato 200 g MAX 1 min 30 secs MAX 4 mins 30 secs
of vegetables 200 g MAX 1 to 2 mins MAX 5 mins
400 g MAX 3 mins 30 secs MAX 8 mins
- spaghetti in sauce (1) 210 g MAX 2 mins
450 g MAX 4 mins
1000 g MAX 7 to 8 mins
- rice (1) 150 g MAX 1 min MAX 2 mins 30 secs
300 g MAX 2 mins 30 secs MAX 4 mins 30 secs
MEAT
- hamburger (raw) (1) 1 piece (150 g) MAX 1 min 30 secs
- pieces of cooked meat
minced steak (1) 100 g 600 W 40 to 50 secs
pork 2 pieces (1) 130 g 600 W 1 min 30 secs
lamb 2 pieces (1) 160 g 600 W 1 min
beef 2 pieces (1) 120 g 600 W 50 secs
chicken leg (1) 205 g MAX 1 min 40 secs
MISCELLANEOUS
- baby food 30 g 600 W 15 secs Test
(small pot at room temperature) 120 g 600 W 25 secs Test
200 g 600 W 40 secs Test
- breakfast pastries (3) 2 x 50 g MAX 30 to 40 secs or 270 W 3 mins
- bread (3)
- sliced sandwich bread 800 g 270 W 8 mins
- slice 60 g MAX 40 secs
- baguette 150 g MAX 30 to 40 secs
- 1 wholemeal loaf 500 g MAX 2 mins 30 secs +
1
/2 hr stand
- rye bread roll 1 piece (85 g) MAX 40 secs
3 x 85 g MAX 1 min 10 secs
- muffins 2 x 80 g 270 W 3 mins, then rest 5 mins
- sweet pop corn 1 x 100 g MAX 2 mins 40 secs to 3 mins
En-11
English
To soften butter for easy spreading on removal from the fridge
Soften for 35-40 seconds on 270 W (for 150g). Remove any foil
beforehand.
Swelling dried fruit
Add 4 tablespoons of water to 200 g of raisins or prunes, (they can be
swollen with rum for cakes). Stir and heat on 1000 W for 2 to 3 minutes.
Allow to stand for 10 minutes.
Restoring cheese to room temperature
Cheese removed from the refrigerator must be placed in the oven and
"warmed" for 30 seconds-1 minute (depending on the size of the cheese)
at 250 W.
Blanching almonds or hazelnuts
Cover with hot water and cook for 3-6 minutes on 1000 W (return to boil).
Cool, drain and the skin is then easy to remove.
Drying herbs
Place absorbent paper on the turntable. Carefully spread out the finely
chopped, fresh herbs on the paper. Repeat several times if necessary.
Heat on 1000 W for a few minutes, checking them every 30 seconds until
the herbs begin to dry. Extreme care must be taken to ensure that the
herbs do not remain in the oven too long; otherwise, they will
disintegrate, and possibly catch fire. Leave the herbs on the absorbent
paper for a further 2 hours at room temperature, then store in air-tight
containers.
Making caramel
Cook 100 g of sugar with 2 tablespoons of water in a bowl for 2-
3 minutes on 1000 W, checking halfway-through cooking time. Remove
caramel before it becomes darkened since it will continue to cook
outside. You can stop the cooking with 2 tablespoons of very hot water
(beware of sharp edges).
Liquifying hardened honey
Remove the lid to the pot, place in oven and heat on 250 W for 30-
50 seconds, depending on the quantity. Stir and repeat if necessary.
Croutons in minutes
Cut two slices of white bread into small cubes. Spread out these cubes
on a plate. Heat on 1000 W for 2 minutes then allow to stand for 5
minutes. You can rub a clove of garlic on the slices of bread before
cutting them or drizzle with a few drops of olive oil.
How to obtain more juice from an orange or a lemon
Before squeezing, place orange or lemon in microwave for 30-40
seconds on 1000 W, then squeeze immediately; this will produce more
juice.
Melting butter
100g of butter in a ramekin dish covered with a saucer will melt in around
1 minute at 600 W.
Melting chocolate
Break 100 g chocolate into little pieces into a bowl and heat at 600 W for
2-2
1
/
2 minutes (the time may vary depending on the cocoa and sugar
content). Stir at least once during cooking.
Leaving dough to prove
Place the covered dough in the oven and heat for around 5 minutes on
270 W (for 500 g of dough). Leave the dough in the oven (away
from air currents) until it has doubled in volume.
Making mulled wine
In an ovenproof glass (or mug), mix together 20 CL of red wine, the zest
of a lemon, a pinch of cinnamon, one clove and 2-4 teaspoons of sugar
according to taste. Heat on 1000 W for 1-1
1
/2 minutes.
"Deodorise" your oven
To rid your oven of that "fishy" smell, place a bowl of white wine vinegar
or water with the juice of a lemon inside the oven. Heat on 1000 W for 5
minutes. Wipe off the steam that collects on the oven walls.
Preparing a hot compress
Heat a clean, damp, folded cloth on a plate for 1-2 minutes on
1000 W. Check temperature before applying the cloth.
Microwave Cooking Tips
En-12
Convection/Bake Cooking
Your oven can be used as a conventional oven
using the CONVECTION/BAKE mode, which
incorporates rear heating element with a fan to
circulate the air on the CONVECTION/BAKE
mode.
Fan assisted ovens are very efficient therefore
foods can be cooked quickly at a lower
temperature, saving time and energy when the
CONVECTION/BAKE mode is used.
When using the oven on CONVECTION/ BAKE
there is NO microwave power, i.e. the oven is
operating as a conventional oven and you can
use all your standard metal baking tins and
ovenware.
REMEMBER: If the CONVECTION mode is
used, in most instances it will be necessary to
reduce the temperature by 20°C when using
cooking temperatures stated in other
cookbooks.
Grilling
There are 3 GRILL settings: 1, 2 and 3. Most
meat foods can be cooked on the hottest GRILL
1 setting. GRILL 2 and 3 settings are used for
more delicate foods, or those that require a
longer grilling time e.g. chicken portions. Unless
otherwise stated in a chart or recipe, always
use GRILL 1 setting.
First side Second side
Steak (4 pieces, well done) 10-12 mins. 10-12 mins.
Loin of pork (slices) 12-14 mins. 10-12 mins.
Porkchops 12-14 mins 12-14 mins.
Kebabs 12-14 mins. approx. 12 mins.
Sausages 7-8 mins. 6-8 mins.
Chicken legs 15-20 mins. 15-20 mins.
Toast 4-5 mins. 3-4 mins.
Approximate Times for Grilling (GRILL 1)
En-13
English
Oven Temperature Microwave Power Use
220°C 100 W
Cooking: Chicken Portions and Breasts, Crisp Baked Potatoes, Chops
Reheating: Pizza, Garlic Bread, Savouries
220°C 250 W
Cooking: Pastry Pies, Pizza, Bread,Quiche,
Chicken Portions in Breadcrumbs
Reheating: Lasagnes, Cannelloni, Cauliflower Cheese
190°C 100 W Cooking: Custard Tarts, Sponge-based Puddings
190°C 250 W Roasting: Chicken, Duck, Turkey
Cooking: Lasagnes, Gratins
170°C 440 W Roasting: Joints of Lamb, Beef, Pork
160°C 100 W Cooking: Casseroles, Rice Puddings, Meat Terrines
Foods that should be cooked on Combination + Microwave power, are meat recipes and egg dishes, as this reduces shrinkage.
The chart below describes the oven temperature and microwave power which will enable you to adapt your favourite recipes to
Combination cooking and also when using the many Combination cookery books available.
FOODS NOT SUITABLE FOR
COMBINATION COOKING
Biscuits
Boneless Convenience Joints
Meringues
Rich Fruit Cakes
Souffles
Small pastry items with a very moist filling
Unboiled Gammon
Whisked Sponge Cakes
Combination Cooking - Convection + Micro Power
Combination cooking is ideal for many foods. The microwave
power cooks them quickly, whilst the oven gives the traditional
browning and crispness. All this happens simultaneously,
resulting in most foods being cooked in
1
/
2
-
1
/
3
of the
conventional
cooking time.
Not all foods are suited to cooking by this method and in many
cases small items which cook quickly by CONVECTION will not
gain anything by being cooked by Combination.
En-14
APERITIF STARTERS
Aperitif pastries (raw) 20 pcs (200 g) 200°C + 100W 5 min C
Gougères 20 pcs 150 g Gril 1 + 600W 1 min 30 s then 3 min stand C
or 200°C + 440W 2 min - 2 min 30 s (2)
Mini tartelettes 12 pcs 210°C 5 min (2) 200°C + 100W 5 - 6 min C
ENTRÉES
Chicken vol-au-vent 1 x 150 g 200°
C
+ 100W 7 min C
200°C
+ 440W 8 - 10 min C
Ham and cheese pancakes 2 x 50 g Gril 1 + 600W 1 min 40 s (4) C
4 x 50 g Gril 1 + 600W 3 min (4) C
Stiuffed pancakes 1 x 150 g Gril 1 + 440W 3 min C (4) Gril 1 + 600W 5 min ( 4) C
Scallop of fish 1 x 150 g Gril 2 + 440W 3 - 4 min Gril (1)
200°C
+ 600W 4 - 5 min (1)
Nem 2 x 75 g Gril1 + 250W 2 - 3 min C (4) Gril1 + 440W 3 - 4 (4) C
or 1000w 20 - 30 s or 1000w 1 min - 1 min 30 s
Imperial Patés 5 pcs (210 g) Gril 1 + 250W 3 - 4 min C (4) Gril 1 + 440W 3 - 4 min C (4)
Onion crepes with 1 x 115 g Gril 1 + 600W 3 - 4 min (4) C
bacon pieces
Cheese croissant 1 x 170 g 210°
C
+ 250W 3 - 4 min C 210°
C
+ 440W 4 min C
Petit pain garni 1 x 110 g 200°
C
+ 250W 3 - 4 min C Gril 1 + 440W 4 - 5 min C
Quiche lorraine - 1 x 100 - 130 g 200°
C
+ 250W 3 min C 200°
C
+ 600W 3 min 30 s - 4 min C
Country tart or 200°
C
+ 250W 2 - 3 min (1) or 200°
C
+ 440W 4 - 4 min 30 s (5)
1 x 400 g 200°
C
+ 250W 6 min C 180°
C
+ 440W 6 min then stand (5)
or 200°
C
+ 100W 4 min 30 s (5)
Quiche with leeks 1 x 140 g 200°
C
+ 440W 3 min C 200°
C
+ 600W 3 min (5)
or 200°
C
+ 100W 3 min (5) or Auto quiche
Meat pie 1 x 120 g Auto Feuilletes C Gril1 + 600W 2 - 3 min C
or 200°
C
+ 100W 3 - 4 min (2) or 200°
C
+ 440W 2 min 30 s (5)
Meat pies (raw) 2 x 130 g 200°
C
+ 250W 9 min (5)
Cheese turnovers 1 x 130 g 200°
C
+ 250W 3 - 4 min (5) 210°
C
+ 440W 4 - 5 min (5)
Cheese paniers (raw) 2 x 120 g 200°
C
+ 250W 9 min (5)
Croque monsieur 1 x 150 g Gril 1 + 250W 4 - 5 min (2) (4) Gril 1 + 600W 4 - 5 min (2) (4)
or Gril 1 + 250W 3 - 4 min C (4) Gril 1 + 600W 3 - 4 min C (4)
Ham/ mushroom Puff 1 x 120 g Auto Fresh Feuilletes C 200°
C
+ 600W 4 min C
or 180°
C
+ 250W 3 - 4 min (5) or 200°
C
+ 440W 4 - 5 min (5)
1 x 450 g 180°
C
+ 250W 8 - 9 min (5) --
Crayfish pastry (raw) 1 x 500 g Preheat at 220°
C
Cook on 200°
C
+ 250W 18 - 20 min (5)
Sausage in brioché 1 x 400 g 200°
C
+ 440W 6 - 7 min C
or 170°
C
+ 440W 8 min puis repos 5 m (5)
Pizza (stonebaked) 1 x 160 g Gril 1 + 600W 4 min then 4 min Gril 1 C
Pizza 1 x 120 g 200°C + 250W 3 min 30 s C Gril 1 + 600W 4 min then 4 min Gril 1 C
1 x 250 g 220°C + 250W 3 min (1) Auto pizza
1 x 500 g 220°C + 250W 4 - 5 min then Gril 2 min (2) Auto pizza
1 x 600 g 220°C + 250W 6 min then Gril 2 min (2) Auto pizza
Food
Weight or
Quantity
Fresh Frozen
TABLE FOR REHEATING FRESH OR FROZEN FOODS
Instructions: the symbol "+" signifies combination cooking, C signifies preheat pizza pan (NN-L564) (see page En-16 of the Operating Instructions).
In all other cases, combination reheating does not use the pizza pan, the oven must be preheated to the stated temperature with the metal tray placed
on the glass tray.
(1) place in a microwaveable and heat resistant dish on the wire rack (combination cooking or grill only). (2) remove from packaging and place directly
on the wire rack (combination cooking or grill only). (3) cover. (4) turn or stir halfway through cooking. (5)placve on the metal tray. Standing Time: it
is imperative that the food is allowed to rest after reheating: 3 to 6 mins. for entreés, bread, pastries, liquids and plated meals and 10 mins for gratins
and tarts.
En-15
English
Pizza américaine deep pan 1 x 500 g 220°C + 600W 7 min then Gril 2 - 3 min (5)
1 x 750 g CT 220°C + 600W 9 min then Gril 2 - 3 min (5)
Tarte Alsacienne fine 1 x 130 g Gril 1 + 250W 4 min C Gril 1 + 600W 3 min then Gril 2 min C
Tarte flambée 1 x 350 g 220°C + 440W 3 min (2)
MEAT
Cordon bleu 1 x 100 g 200°C + 100W 6 min (4) C 1000W 4 min (4) C
Chicken nuggets 10 pcs 220 g Gril 1 + 440W 4 min (4) C Gril 1 + 600W 4 min (4) C
GRATINS-COOKED DISHES
Lasagne Bolognaise 350 g 200°C + 600W 5 min (5) 200°C + 600W 20 min (5)
600 g 1000 W 6 min then 200°C + 600W 12 -14
(5) no preheat
1000 g 200°C + 600W 10 - 11 min (7) 1000 W 5 min then 200°C + 600W 8 -10 min (5)
Moussaka 800 g 200°C +600W 14 - 16 (5) no preheat
Cauliflower cheese 450 g 200°C +600W 14 - 16 (5) no preheat
Hachis parmentier 350 g 220°C + 600W 4 - 5 min (1)
1000 g 1000W 7 min then 200°C + 600W 12 - 14 min
(5) no preheat
Poisson à la bordelaise 400 g 180°C + 600W 11 - 12 min (5)
VARIOUS
Viennese pastries (2) (4) 1 pce ( 60 g) 3 - 4 min on Grill 1 1000W 12 s then 2 min Gril 1 or Auto bread
Bread (non pre-heated oven)
- 1 roll (2) 80 g Auto bread
-
1
/
4
boule (5) 250 g Auto bread then 10 min stand
-
1
/
2
boule (5) 500 g 170°C+ 100W 14 - 15 min
- 1 country loaf (5) 430 g 170°C + 100W 11 - 12 min then 2 min Gril
PRE-COOKED DESSERTS
Nut brownies 2 x 80 g 440W 1 min 30 s then 5 min stand C (4)
or Gril 1 + 250W 2 min (2) (4)
Waffle 1000W 1 min 30 s (4) C
or Gril 1 + 250W 2 min 30 s (2) (4)
Galette des rois 6 pers 470 g Gril 2 + 250W 3 min - 3 min 30 s (2) (4) 200°C + 440W 4 - 5 min (5) (4)
or Gril 1 + 250W 2 min C then stand 5 min or Gril 1 + 600W 2 min 30 s and 5 min stand C
8 pers 780 g Gril 2 + 250W 4 min (2) (4) 200°C + 440W 5 min 30 s (5) (4)
or Gril 1 + 250W 3 min 30 - 4 min and stand C or Gril 1 + 600W 5 min and 5 min stand C
Croustade aux pommes 400 g 180°C + 440W 4 min 30 s (2)
Gâteau basque 1 x 660 g 200°C + 250W 6 min 30 s and 5 min stand (5)
Tarte au sucre-vergeoise 380 g 200 °C + 440W 3 min then 200°C 3 min C
or 220°C + 250W 3 min (4) (2)
Apricot strudel 300 g 200°C + 600W 7 - 8 min and stand (4) C
Apple strudel 300 g Gril 1 + 600W 4 min 30 - 5 min and stand (4) C
Tarte Tatin 1 x 150 g Gril 1 + 440W 2 - 3 min et repos C
(place apple side up) 1 x 600 g Gril 1 + 600W 7 min puis repos C
Apple, almond and hazelnut 1 x 600 g 200°C + 600W 9 - 10 min then 7 min stand C
tart
Apricot crumble 1 x 300 g Gril 1 + 600W 5 - 6 min (1)
Food
Weight or
Quantity
Fresh Frozen
(1) place in a microwaveable and heat resistant dish on the wire rack (combination cooking or grill only). (2) remove from packaging and place directly
on the wire rack (combination cooking or grill only). (3) cover. (4) turn or stir halfway through cooking. (5)placve on the metal tray. Standing Time: it
is imperative that the food is allowed to rest after reheating: 3 to 6 mins. for entreés, bread, pastries, liquids and plated meals and 10 mins for gratins
and tarts.
En-16
Combination Cooking - Accessories to Use
Below are some examples of foods that can be cooked or reheated by Combination. It is essential that the correct accessories are
used. If the food you wish to cook/reheat is not shown below, find a similar type of food and use the accessories as described.
a. Garlic Bread
b. Frozen Pizza. Place on the
wire rack on metal tray. By
placing the food on the wire
rack, the hot air will
circulate to give a crisper
base and sides.
c. Recipes in foil containers
should be transferred to a
Pyrex/ceramic container
and placed on the wire rack on metal tray. DO NOT place foil or metal containers directly onto the wire rack - ARCING will occur.
Shallow foil containers may be placed directly onto the metal tray if they are not dented or damaged.
d. Small items should be placed on Pyrex/ceramic dish on the wire rack.
a. Casseroles should be
cooked in a heatproof,
microwave safe Pyrex or
ceramic dish on the metal
tray.
b. Quiches in ceramic quiche
dishes should have pastry
case baked blind first.
Place dish on the round
wire rack.
c. Bread loaves in Pyrex loaf dishes should be placed on metal tray.
d. Poultry pieces should be cooked in a heatproof, microwave safe Pyrex or ceramic dish on the wire rack, on the metal tray.
Reheating
Cooking
Guidelines For Using The Recipes In This Book
In our recipes we have given the best
cooking method for the recipe. Please
refer to page 3 for recipes not suitable for
cooking by microwave only and page 13
for foods not suitable for cooking by
Combination.
Metric or Imperial
The recipes in the book have been tested
using both metric and imperial
measurements. The quantities for each are
not always a direct comparison. ALWAYS
USE ONE SET OF MEASUREMENTS
ONLY within a recipe.
Stacking and Cooking on Two Levels
Two plated meals can be reheated at the
same time by microwave power, using a
plastic microwave stacking ring.
Remember to change meals over halfway
through the reheating time.
a.
b.
a.
b.
c.
c.
d.
d.
En-17
English
Soups and Starters
Guidelines
General Tips - Homemade Soups
General Tips - Starters
POWER LEVEL
Use 1000 W to bring soup to the boil,
then 440 W or 250 W power to cook
(or see individual recipes).
DEFROSTING FROZEN SOUP
As soups can be stirred easily as they
begin to thaw, it is quicker and usually
more convenient to defrost frozen soup
using 1000 W.
Stir frequently during the defrosting
process to ensure even and thorough
defrosting.
DISH SIZE
Always use a large dish or bowl - at least
twice the capacity of the soup.
REHEATING SOUP
For canned soups, or refrigerated soups,
transfer to a microwave safe container,
cover and reheat on 1000 W stirring
frequently.
COVERING
Always cover soup with microwave cling
film or the lid designed for the dish.
MEAT SOUPS
When converting your favourite meat soup
recipes for microwave, use multi-stage
programming to bring the soup to the boil
on 1000 W for 10 mins. followed by
40-60 mins. on 250 W.
STARTING TEMPERATURE
Remember foods reheated from the fridge
will take slightly longer than food at room
temperature.
COVERING
Keep foods covered with cling film, or
another suitable lid, except for pastry
items.
PASTRY
Pastry items only reheat well by
microwave, if the pastry is very crisp.
During reheating pastry absorbs moisture
from the filling.
Ingredients
225 g (8 oz) onions, sliced
50 g (2 oz) butter
25 g (1 oz) flour
1 litre (2 pt) hot beef stock
salt and pepper
bay leaf
To Serve:
French bread, lightly toasted
25 g (1 oz) grated cheese
French Onion Soup
Dish: large casserole or bowl Serves: 4-6
Oven Accessory: glass tray then round wire rack on metal tray on glass tray
1. Place onions and butter in dish, cover
and cook on 1000 W for 2-3 mins. or
until softened.
2. Stir in flour, gradually add the hot stock,
stirring well. Season and add bay leaf.
Re-cover and cook on 1000 W for
10 mins.
3. Remove bay leaf.
4. Place the bread on round wire rack and
Grill 1 for 2 mins. until lightly
toasted. Turn over and top with grated
cheese. Grill 1 for another 2 mins. or
until cheese melts.
5. Ladle soup into individual serving
dishes and float a piece of French bread
on the top of each serving.
En-18
Ingredients
5 large tomatoes
30 ml (2tbsp) olive oil
1 onion, chopped
450 g (1 lb) red or orange peppers, thinly sliced
30 ml (2 tbsp) tomato purée
Pinch of sugar
475 ml (16 fl.oz) vegetable stock
60 ml (4 tbsp) soured cream (optional)
Salt and ground black pepper
Chopped fresh dill, to garnish
Tomato and Red Pepper Soup
Dish: large Pyrex® bowl Serves: 4
Oven Accessory: glass tray
1. Skin the tomatoes by plunging them in
boiling water for 30 seconds. Chop the
flesh and reserve any juice.
2. Place half the oil in a bowl with the onion.
Cook on 1000 W for 2 minutes,
stirring once. Add the peppers and
remaining oil, mixing well. Cover and
cook on 1000 W for 5 minutes,
stirring halfway through cooking.
3. Stir in the chopped tomatoes, tomato
purée, seasoning, sugar and a few
tablespoons of stock. Cover and cook
on 1000 W for 4 minutes, stirring
halfway through cooking, until the
vegetables are tender.
4. Stir in the rest of the stock and purée in a
blender or food processor until smooth.
Strain the soup to remove the skins and
season to taste.
5. Pour into bowls, swirl in the soured
cream, if using, and garnish with dill.
Ingredients
225 g (8 oz) smoked haddock
15 ml (1 tbsp) single cream
30 ml (2 tbsp) lemon juice
15 ml (1 tbsp) horseradish
100 g (4 oz) cream cheese
15 ml (1 tbsp) parsely, chopped
Garnish:
4 slices of lemon
sprigs of parsley
Smoked Haddock Pate
Dish: flat plate + 4 x 3” diameter ramekins Serves: 4
Oven Accessory: glass tray
1. Place haddock and lemon juice in dish.
Cover and cook on 1000 W for 2 mins.
or until fish flakes easily. Remove bones
and flake.
2. Blend fish with all other ingredients to
form a smooth pate. Divide mixture
between 4 ramekins. Smooth over top.
3. Decorate with lemon twists and parsley.
(Pate can be topped with 30 ml (2 tbsp)
of melted butter if desired).
Ingredients
15 ml (1 tbsp) oil
1 onion, diced
1 clove garlic, crushed
60 ml (4 tbsp) tomato puree
150 ml (
1
/
4
pt) white wine or vermouth
5 ml (1 tsp) dried herbs
350 g (12 oz) button mushrooms
salt and pepper to taste
Mushrooms a la Greque
Dish: large casserole Serves: 4
Oven Accessory: glass tray
1. Cook the onion and oil in dish on
1000 W for 2-3 mins. or until soft.
2. Stir in all other ingredients, cover and
cook on 1000 W for 5 mins. or until
mushrooms are tender. Serve hot or
chilled.
Ingredients
1
/
2
cauliflower, divided into florets
1 carrot, sliced
1
/
2
red and green pepper, diced
2 sticks of celery, sliced
1 clove of garlic, peeled and crushed
1 onion, peeled and sliced
25 g (1 oz) butter
15 ml (1 tbsp) tomato puree
396 g (14 oz) can tomatoes
1 litre (2 pt) hot vegetable or chicken stock
25 g (1 oz) egg noodles
salt and pepper
Minestrone Soup
Dish: large casserole or bowl Serves: 4-6
Oven Accessory: glass tray
1. Place vegetables with butter in
casserole dish. Cover and cook on
1000 W for 8 mins. Stir once.
2. Add tomato puree, tomatoes and stock.
Cover and cook on 1000 W for 5 mins.
and then 440 W for 12-15 mins.
3. Add noodles and cook for a further
5 mins. or until vegetables are soft.
Season to taste.
En-19
English
Ingredients
250g (8oz) tail end of salmon, boned, skinned,
and cut into bite-sized pieces.
125g (4 oz) cooked peeled prawns
juice of
1
/
2
lemon
salt & black pepper
125g (8 oz) filo pastry
50g (2 oz) butter, melted
Prawn & Salmon Filo Parcels
Oven Accessory: metal tray Serves: 4
1. Combine salmon and prawns. Sprinkle
with lemon juice and season to taste.
2. Pre-heat the oven empty on
CONVECTION 190°C.
3. Cut the filo pastry into 8 squares
measuring 18cm (7 in).
4. Brush 2 squares with the melted butter,
covering the remaining squares with a
damp tea towel.
5. Place
1
/
4
of the salmon & prawn
mixture in the middle of one buttered
filo square.
6. Fold 2 sides of the filo to form a
rectangle. Fold one of the open ends
over the filling and the other one
underneath.
7. Place this parcel on the second
buttered square and draw up the edges
and seal the parcel.
8. Repeat steps 4-7 three more times
9. Place parcels on greased metal tray
and brush them with melted butter.
10.Place metal tray on glass trayl in
the oven.
11. Cook on CONVECTION 190°C for 15-
18 mins. until crisp and golden.
Ingredients
4 Salmon Cutlets (800 g)
salt
freshly ground pepper
olive oil
4 tomatoes
Herbs de Provence
1 courgette
12 black olives
Provençal Fish Cutlets
Dish: Glass dish Serves: 4
Oven Accessory: Metal tray on glass tray
1. Wash and dry fish cutlets. Sprinkle with
salt, pepper and oil.
2. Cut the tomatoes in slices and remove
the stalk. Cut the courgette in slices.
Place the fish and the vegetables in a
glass dish and sprinkle with olive oil and
herbs de Provence.
3. Place the dish on the metal tray and
cook on combination 190 °C and
600 W for about 20 minutes. Shortly
before the end of the cooking time, add
the olives to the dish.
Fish
Ingredients
225 g (8 oz) tomatoes
75 ml (2 fl.oz) olive oil
30 ml (2 tbsp) tomato puree
2 onions, chopped
1 large leek, sliced
4 garlic cloves, crushed
1.2 ltr (2 pt) fish stock
salt and black pepper
150 ml (
1
/
4
pt) dry white wine
4 sprigs thyme
small piece of orange peel
4 strands saffron
5 ml (1 tsp) chilli sauce
450 g (1 lb) cod, haddock or coley
450 g (1 lb) mixed seafood
4 large fresh prawns
bunch of dill to garnish
Bouillabaisse
Dish: 3 litre (6 pt) casserole Serves: 6
Oven Accessory: glass turntable
1. Skin the tomatoes and cut into four
pieces, removing the cores. Place the
oil and tomato puree in a large bowl,
heat on 1000 W for 1 min. and mix
well. Add the onions and leek, cook on
1000 W for 3-4 mins. or until soft.
2. Add the garlic, tomatoes, stock, wine,
thyme, salt, pepper and orange peel,
saffron and chilli sauce.
Heat on 1000 W for 3-4 mins. Skin
the fish, cut into chunks and add to the
tomato liquid. Cover and cook on
1000 W for 3-4 mins. or until the fish is
cooked. Add the mixed seafood and
prawns and heat again for 2-3 mins. on
1000 W or until hot, taking care not
to overcook the fish.
3. Serve garnished with Dill.
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Panasonic NNL554WBEPG Operating instructions

Category
Microwaves
Type
Operating instructions
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