Viavito 38 Inchs (97 cm) Fitness Trampoline User manual

Brand: Viavito

Model: 38 Inchs (97 cm) Fitness Trampoline

Type: User manual

Owner’s Manual.

38" (97 cm)

Fitness Trampoline

www.viavito.com

02 www.viavito.com

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Manual Contents.

Safety Information 04/05

Assembly 06

How to Start 07

Fit to Exercise? 07

Safe and Controlled Technique 07

Warm up First 07

Establishing and building an eective

work out program 07

Exercise Guide 08/09

Cardio Exercises 08

Strength and Stability Exercises 09

Customer Support 10/11

Contact Information 10

Manufacturer's Warranty 11

Congratulations

on purchasing your

very own Viavito

Fitness Trampoline.

You have chosen a high-quality, safe and

innovative piece of exercise equipment as

your training partner and we are certain

it will keep you motivated on the way to

achieving your personal tness goals.

Please take the time to read this owner’s

manual as it will help you to get the most

out of your new piece of equipment.

For more information, or if you require

any assistance please email us at

support@viavito.com.

Safety Information.

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• Please read all the instructions carefully

before using this product.

• Retain this manual for future reference.

• The specications of this product may

vary slightly from the illustrations and

are subject to change without notice.

IMPORTANT SAFETY NOTICE:

note the following precautions

before using the product.

01 Ensure the trampoline has been

assembled correctly, as per the

instructions in the manual. Be sure

the legs are securely screwed into

place before every use. Should there

be any missing or defective parts, the

trampoline must not be used until

replacement parts have been tted.

02 Make sure that the intended site for

this trampoline is completely at and

level and that you have adequate

ceiling height before beginning. Re-

member, the trampoline is not to be

used for gymnastic or acrobatic stunts.

It should not be used for aerial ips,

vaulting or any other gymnastic feat.

03 This trampoline must be assembled by

an adult.

04 No modication should be carried out to

the trampoline or any of its components.

Any modi¬cation could lead to damage

to the product or to personal injury.

05 Warning! Not suitable for children under

thirteen years. Children over thirteen

years must always be supervised while

they are using the trampoline and must be

instructed not to use it in an inappropriate

or hazardous manner.

06 Choking hazard! Keep small parts and

polybags away from children during and

after assembly.

07 Maximum user weight is 100kg.

08 Collision hazard! DO NOT allow more

than one person on the trampoline at

a time.

09 DO NOT wear glasses or helmets when

using the trampoline.

10 DO NOT fall or bounce on your knees,

this can cause injury.

11 This product is intended for indoor use

only. Avoid storage in cold or damp

places.

12 Warning! DO NOT perform somersault

(ips) – this can cause serious injury!

13 DO NOT allow other persons to go under,

sit, stand or lie on the frame pads whilst

the trampoline is in use.

14 Keep the area around and underneath

the trampoline free from any objects.

Always ensure that there is at least 1

metre of clear space in all directions

around the trampoline.

15 DO NOT use the trampoline when

under the inuence of alcohol, drugs

or medication which may impair the

jumper’s judgement.

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SAFETY STANDARDS

This product meets the requirements of European safety standard EN 71-14.

16 You must not use the trampoline if you

have a medical history of neck or back

injuries or a mental or physical condition –

these could cause injury.

17 Wear socks when using the trampoline,

don’t wear shoes.

18 Always wear appropriate clothing when

exercising. We recommend that the user

does not wear loose-tting clothing or

jewellery that may catch or snag during

play.

19 ALWAYS jump in the middle of the tram-

poline bed.

20 Mount and dismount the trampoline with

care as injury may result. Do not exit by a

jump.

21 Before trampolining, inspect and replace

any worn, defective or missing parts.

22 Disabled persons should not use the

equipment without assistance of a quali-

ed person.

23 Please read and refer to other warnings

and use information in the trampoline

instruc¬tions before use.

24 If the user experiences dizziness, nausea,

chest pain, or any other abnormal symp-

toms STOP the workout at once CON-

SULT A DOCTOR IMMEDIATELY.

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Assembly. (No tools required)



01 Turn the Trampoline Unit (1) over so

that the jumping surface is up-side-

down. You will notice that there are

plastic caps covering the stems where

the legs will go. Remove these caps

and discard.

02 Screw Legs (2) on stems

03 Turn Trampoline back over and you're

ready to jump!

Before you begin the assembly, make sure that you have all the parts listed and in

correct quantities:

• 1x Trampoline Unit

• 6x Trampoline Legs

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How to start.

Fit to exercise?

Have a physical examination or consult

your physician before participating in this

or any other physical training program.

Safe and controlled

technique

Before you begin working out on your

tness trampoline learn to land with con-

trol. You should be able to land with both

feet fully connected and bend both knees

as you do so without lifting o again.

Practice this with small jumps to begin

with and progress to larger ones as your

condence and control build.

Always end each exercise sequence with a

controlled land. Not only will this ensure

you nish safely and can step o slowly it

is also a great way of building core control

and leg strength.

Warm up rst

Always warm up thoroughly before

starting each workout.

Do at least ve minutes movement

involving the whole body followed by

stretching to help prevent injury.

Floor-based exercises like power walking,

jogging on the spot, knee lifts and squats

all work well.

You can warm up on the trampoline too

but don’t jump until you’re warm. A good

warm up is to transfer the weight from

foot to foot by bending alternate knees

and keep both feet constantly connected

to the trampoline throughout.

Establishing and

building an eective

workout program

Begin training three times a week on the

Aerobic Trampoline. Aim to increase the

intensity, duration and frequency of your

workouts to up to ve days a week within

a twelve-week period.

Rebounding programs are built best by

timing each exercise or combination of

exercises. Start with the minimum number

of minutes and gradually increase to the

maximum recommended.

After becoming familiar with the exercises

in this course, be innovative and develop

your own routines using them. Combine

various exercises and perform them to

music and you will enjoy your workouts

even more.

08 www.viavito.com

Exercise Guide.

Cardio Exercises

1. LOW BOUNCE.

Bounce upwards only a few inches keep

the feet 12 to 18 inches apart and bend

the knees slightly on take-o and landing.

Add a directional change jumping forward and

back and move your arms in the same way

Perform: 1 to 3 minutes.

2. HIGH BOUNCE.

Bounce upward from 12 to 18 inches high.

Start with the feet together and point

the toes down at the top of each bounce.

Land with the feet a hip distance apart,

jump them together and repeat.

Perform: 1 to 3 minutes.

3. JOGGING

Keeping your feet hip distance apart

throughout jog on the spot. Lift the knees

high and swing the arms vigorously. The

higher you lift your knees, the better the

exercise is for the abdomen.

Perform: 1 to 10 minutes.

4. JUMPING JACKS.

Start with feet a hip distance apart and arms

at the sides. Leap upwards, bringing both

arms overhead and spread the feet sideways.

On the return bounce, bring the arms to the

side and feet together

Perform: 10-50 repetitions.

5. TWISTER.

Jump, twist the lower body when you’re mid

air and land with the feet hip distance apart and

feet facing right, torso forward. Jump again

and repeat to the left. Great for the obliques

Perform: 10-50 repetitions.

6. HIGH KICK / LOW KICK

Leap slightly and kick high with one leg. On

the rebound do a low kick (about half as high)

with the other leg. Continue to alternate high

and low kicks.

Perform: 1 to 5 minutes.

7. SQUAT TO STAR

Start in a squat with feet a hip distance

apart and arms at the sides and knees bent

at right angles. Leap upwards, bringing

both arms overhead and spread the feet

sideways. Land with control in the squat

position.

Perform: 10-50 repetitions.

ADD WEIGHTS FOR AN EXTRA

CHALLENGE

If you reach your peak workout times you can

continue to make all these exercises more

challenging by wearing a weighted vest.

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1. HAMSTRING CURL WITH BICEP CURLS.

Hold a light pair of dumbbells (3.3 to 5.5 lbs)

in your hands. Lift alternate heels to glutes

and bicep curl the opposite arm and keep al-

ternating. Move slowly and steadily. Great for

core stability, toning hamstrings and glutes

and building arm strength and tone.

Perform: 10-25 repetitions.

2. LATERAL LIFTS.

Hold a dumbbell in each hand with both arms

straight down by the side. Place one foot on

the trampoline and the other on the oor.

Start with both knees bent. Lengthen the leg

on the trampoline as you lever the oor leg

to the side. As you do so raise both arms to

shoulder level and repeat on the other side.

Minimise how much you lean away from the

lifted leg. Great for stability, hip strengthen-

ing shoulder stability and strength.

Perform: 10-25 repetitions.

3. SHOULDER PRESSES WITH KNEE

LIFTS.

Hold a dumbbell in each hand with both arms

bent so the elbows are waist height and the

hands shoulder height. Lift knee to hip level

as you raise extend the opposite arm over-

head then repeat on the other side. Great for

stability, hip strengthening shoulder stability

and strength.

Perform: 10-25 repetitions.

4. SQUATS.

Stand on the trampoline with your feet hip

distance apart. Squat by bending both knees

to right angles then extend your legs and

return to standing. Move slowly.

Perform: 10-25 repetitions.

5. LUNGES.

Stand with one foot on the trampoline and

one foot on the oor behind you. Have your

feet a hip distance apart width ways. Bend

both knees to right angles and ensure the

front knee is above the ankle, the back knee

beneath the hip and the torso centred be-

tween the knees and perfectly vertical. Then

lengthen your legs and repeat. Move slowly.

Perform: 10-25 repetitions on each side.

Strength and Stability Exercises

As well as being a fantastic cardio tool the instability your trampoline oers makes it a brilliant

platform for improving your stability and strength.

You may nd these exercises really challenging at rst but do persevere – you’ll be amazed

how quickly you progress with practice.

Try all of them without a weight rst to familiarize yourself with the moves then add the

resistance to up the ante.

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Customer Support.

Should you require any assistance

regarding this product please gather

the following information and then

• Original purchase date

• Place of purchase

• Information about the place and

conditions of use

• Precise description of the issue

or defect.

IMPORTANT!! - Please retain your sales

receipt. Viavito Customer Care may

request proof of purchase to validate

eligibility for warranty service.

Warranty cover starts from the date

shown on the proof of purchase.

The best way to contact us is via the

website: www.viavito.com

Viavito

Unit 5, Mill Square

Featherstone Road

Wolverton Mill

Milton Keynes

MK12 5ZD

United Kingdom

Email: support@viavito.com

Contact Information

https://www.facebook.com/MyViavito

https://instagram.com/Viavito

https://twitter.com/MyViavito

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Viavito ltd warrants this product to

be free of defects of material and

workmanship, under normal use and

conditions, for a period of 12 months

from the date of the original purchase.

Warranty extensions may apply to

this product subject to registering this

product with Viavito. To qualify for this,

please complete the warranty registration

form on the Viavito website at

www.viavito.com Full details of warranty

extensions and the Viavito Manufacturer’s

Warranty are available online at

www.viavito.com

Terms.

This warranty extends only to the original

purchaser and is not transferable.

The warranty does not cover:

01 Normal wear and tear

02 Any changes to upgrade this product

from its normal state or use other than

as described in the user manual

03 Damage resulting from:

a) Transport

b) Abuse, misuse, failure to follow

instructions or improper or

abnormal use

c) Non-home use - including commercial,

professional, or rental purposes

d) Repairs not provided by Viavito ltd

e) Accidents, lightning, water, re,

or any other causes beyond the

control of Viavito

f) Improper location including, but not

limited to, humid, dusty, or outdoor

environments.

Viavito is not responsible or liable for

direct, indirect, or consequential losses

arising out of or in connection with the use

of this product or damages with respect

to any loss of property, revenue, prots,

enjoyment or use, nor for any costs of

removal or installation of this product.

This warranty covers products purchased

as new inside the United Kingdom.

In the event of the machine requiring a

repair, this may need to be performed at

a Viavito authorised repair centre.

This warranty is in addition to and does

not in any way aect your statutory

rights.

Manufacturer's Warranty

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Viavito 38 Inchs (97 cm) Fitness Trampoline User manual

Viavito 38 Inchs (97 cm) Fitness Trampoline User manual

Viavito 38 Inchs (97 cm) Fitness Trampoline User manual

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