9
OPERATION GUIDE BF 6.5E
5. If desired, you can preset a time goal for your workout. After entering the
program you want to use, TIME will be blinking. After using the + - keys to get to
your desired goal, press ENTER. Then press START to begin the workout. Note:
Each segment will be 1/10 of the time goal, so if a time goal of 30 minutes is set,
each segment will be 3 minutes. If a time goal of 10 minutes is set, each segment
will be 1 minute.
6. It is also possible to set a wattage level, or resistance level, for the first segment.
After you have set the time, and before you press enter, you can adjust the
wattage for the first segment, using the + - keys, and press ENTER. Then press
START to begin the workout. It is also possible to adjust the resistance during
the workout by pressing the + - keys. This will change the resistance of all of the
segments when this is done.
7. User Programs – The user programs can be set while exercising on the BF 6.5E,
or before using the BF 6.5E. After selecting any of the user programs, use the + -
keys to select the time, and press ENTER. Then, using the + - keys, select your
age and press ENTER. You may then press START and begin exercising and
the BF 6.5E will remember the resistance level at the end of each segment. Or,
before pressing START, adjust the resistance level for segment 1 and press
ENTER to store the resistance level. You then adjust for segment 2 and press
ENTER to store. This can be done for any or all 10 segments, press START and
begin exercising. The resistance level remains in memory until changed.