York Fitness 52055 Owner's manual

York Fitness
Brand
York Fitness
Model
52055
Category
Fitness, gymnastics & weight training
Type
Owner's manual
V1.1 27APRIL2012
Owner’s Manual
Quest Crosstrainer
52055
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2
Table of contents
Congratulations on
purchasing your exercise
equipment from
You have chosen a high quality, safe and
innovative piece of equipment as your training
partner and we are certain it will keep you
motivated on the way to achieving your
personal tness goals.
Please take the time to read this owner’s
manual as it will help you to get the most out
of your new exercise equipment.
For more information visit www.yorktness.com
CONTENTS
Safety information 03
Customer support 04
Assembly instructions 05
Operational instructions 10
Fitness guide 14
Care & Maintenance 16
Troubleshooting 16
Part list 17
Exploded drawing 18
Protect the environment by not
disposing of this product or batteries
with household waste. Check your
local authority for recycling advice and
facilities.
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3
Safety information
Please read this instruction manual before you
begin assembly. Great care has been taken
to design these instructions and following
them will help you with quicker assembly and
minimize the risk of injury.
It is important that you keep these instructions
for future reference.
This list is not exhaustive - You are responsible
for your own safety!
• Always assemble and operate the equipment on a
level surface.
• Ensure the equipment is stable before use.
• Always ensure that the equipment has adequate
space on each side.
• Try to ensure that your back is straight while
exercising, especially for long periods.
• The safety level of this equipment can only be
maintained if it is regularly examined for wear and tear.
• Replace defective components immediately and
keep the equipment out of use until it is repaired.
• Use only the adjustment setting as described in the
instructions. Always use the correct adjustment
pin/xing.
• Alwayscheckthatanypins/xingsaretightand
secure before use and after adjustment.
• Never leave any adjustment devices projecting
from the equipment.
• Always consult your doctor before undertaking any
exercise program.
• Always wear suitable clothing and footwear. (e.g.
tracksuit / shorts / training shoes)
• Remove all personal jewelry before exercising.
• Ensure you warm-up well before using the
equipment as this will help to prevent muscle
strain.
• After eating, allow 1-2 hours before exercising as
this will help to prevent muscle strain.
• Never overload the equipment. (See maximum
user weight)
• Never use the equipment in any other manner
other than the ways explained in these instructions
and any wall-chart supplied.
• Injuries to health may result from incorrect or
excessive training.
• Parents and others in charge of children should be
aware of their responsibility, because the natural
play instinct and the fondness of experimenting
of children can lead to situations and behavior for
which the training equipment is not intended.
• If children are allowed to use the equipment, their
mental and physical development and above all
their temperament should be taken into account.
They should be controlled and instructed in the
correct use of the equipment.
• The equipment is under no circumstances suitable
as a children’s toy.
• Children should not be allowed on or around the
equipment, especially when it is not in use.
• This appliance is not intended for use by persons
(including children) with reduced physical, sensory
or mental capabilities, or lack of experience
and knowledge, unless they have been given
supervision or instruction concerning use of the
appliance by a person responsible for their safety.
• This product is not suitable for therapeutic
purposes.
• This product has an integrated speed independent
braking system without a constant power mode
that is governed by magnetic resistance.
• This product has been tested for use in a home
environment and is warranted for In Home,
personal, family or household use.
• Due to our continuous policy of product
development, York Fitness reserves the right to
changespecicationswithoutnotice.
CAUTION! The instructions must be followed
carefully in the assembly, use and maintenance
of your equipment. The warranty does not
cover damage due to negligence of the
assembly, adjustment and maintenance
instructions described herein.
Maximum user weight: 120kg
Safety Standards
This equipment meets the requirements of the
EU’s EMC and Low Voltage directives (where
applicable), EN957 1 & 9 - CLASS HC. Therefore
the equipment carries the following marks:
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Customer support
Customer Support
Should you require any assistance regarding this product please gather the following information
and then contact us using the details below:
• Serial No. - This can be found on the sticker below, located as indicated.
• Original purchase date
• Place of purchase
• Information about the place and conditions of use
• Precise description of the issue / defect
Use only on a level surface
Not suitable for therapeutic purpose
Manufacturer: YORK BARBELL
Contact: www.yorkfitness.com
Product Name: YORK QUEST CROSS TRAINER
Max User Weight: 120KG
Safety Standards: EN957 Part 1 & 9 - Class HC
Electrical info: 2 x AA batteries
SERIAL NO:
52055-
Product’s Name
Serial Number
This product label is an example only, it is not the
real product name and serial number of the item
you have bought.
Underside of the
main body.
IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may
request proof of purchase to validate eligibility for warranty service. Warranty cover
starts from the date shown on the proof of purchase.
ENGLAND
The best way to contact us is via the website:
www.yorktness.com
York Barbell UK Ltd.
York Way, Daventry,
England, NN11 4YB
Tel: 0844 225 3112
AUSTRALIA
The best way to contact us is via the website:
www.yorktness.com.au
York Fitness Australia
1/2SwahamRd,Minto,
PO Box 5130, NSW 2566
Tel: 1800 730 149
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Assembly instructions
PREPARE YOUR WORK AREA - It is important you assemble the product in a clean and uncluttered space.
WORK WITH A FRIEND - We recommend you have someone assist you with the assembly as some of the
components are quite heavy.
OPEN THE CARTON - Check any warnings on the carton and make sure you have it the right way up.
UNPACK THE CARTON -Removeallthepartsandlaythemoutontheoor.
Make sure you have the following parts:
Z X 1
C X 1
O X 1
B X 1
R X 1
F X 1
L X 1
M X 1
A X 1
J X 2
D X 1
P X 1
Blister Pack:
F-1 x 8
Curved Washer Ø8 x Ø19 x 2T
F-11 x 4
Carriage Bolt M8 x P1.25 x 65mm
F-3 x 4
Carriage Bolt M8 x P1.25 x 35mm
Allen Key x 1
Allen Key x 1
Box Spanner x 1
Wrench x 1
Screwdriver x 1
F-9 x 2
Regular Washer Ø8 x Ø16 x 1T
F-7 x 6
Lock Nut for M6 Bolt
F-2 x 10
Acorn Nut for M8 Bolt
F-6 x 12
Regular Washer Ø6 x Ø16 x 2T
F-4 x 2
Screw Cover
F-10 x 2
Allen Bolt (movable handlebar)
M8 x P1.25 x 45mm
F-8 x 6
Spring Washer Ø6
F-5 x 6
Allen Bolt M6 x 40mm
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Assembly instructions
STEP 1
F-2 x 4
F-1 x 4
F-11 x 4
F-11
F-1
F-2
M
L
STEP 2
P
1
1
2
2
3
3
D
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STEP 3
F-10 x 2
F-9 x 2
F-2 x 2
F-4 x 2
C-7 x 2
C-4 x 3
C-6 x 3
C-5 x 3
C
F-4
R
C-7
C-4
C-3
E-11
E-10
F-10
F-2
F-9
C-2
C-6
C-5
Pre-installed screw
STEP 4
F-1 x 4
F-2 x 4
F-3 x 4
C-9 x 3
C-10 x 3
B
F-3
B-2
C-9
C-3
C-10
J
F-2
F-1
Pre-installed screw
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Assembly instructions
STEP 5
F-5 x 6
F-6 x 12
F-7 x 6
F-8 x 6
O
O
F-6
F-5
F-7
F-8
STEP 6
A-2 x 4
A-1
A-2
Pre-installed screw
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Final Check
Your cross trainer is now assembled.
Please make the following nal checks:
• Makesureallscrews/boltsaretightened.
• Makesuretheequipmentisonaat,levelsurface.
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Operational instructions
Console:
Batteries Replacement Instructions:
Remove the meter from the exercise equipment.
Open the battery compartment cover.
Remove battery by pulling the battery in direction of spring and lift
opposite end upwards.
Insert 2 AA batteries ensuring you match the polarity markings
(+ and -) on the batteries with the indicators in the battery
compartment.Pushatend(-)againstspringandwhenclear
push other end into holder.
Close the battery compartment.
Tips & Warnings
• Always change both batteries at the same time.
• Always use the same type of batteries.
• Never recharge Alkaline AA batteries.
• Do not try to heat, ignite, disassemble or throw AA batteries into
are.
• Do not leave old batteries in the console, and remove batteries from
the console if you won’t be using it for a long time.
Protect the environment by not disposing of this
product or batteries with household waste. Check
your local authority for recycling advice and facilities.
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Key Function:
KEY DESCRIPTION
• During setup, press RESET button once to reset current setting value.
• Press and hold the RESET button for 2 seconds (the monitor will beep) to reset all
function values.
• Press the button once to add one increment to the current setting value.
• TIMEsettingrange:00:00~99:00(Eachincrementis1:00)
• CALORIESsettingrange:0~9990(Eachincrementis10)
• DISTANCEsettingrange:0.00~99.50(Eachincrementis0.5)
• PULSEsettingrange:0-30~240(Eachincrementis1)
• Testyourheartraterecovery.(Seethe“RecoveryMode”section)
• PresstheMODEbuttontoselectafunctionforsetup,themonitorwillbeepbetween
selection.
• InSCANmode,pressingtheMODEbuttonwilllockthemonitortodisplaythecurrent
function.
• PressandholdtheMODEbuttonfor2secondstoresetallvalues.
Display Function:
DISPLAY DESCRIPTION
SCAN • Thesequenceofdisplay:RPM> SPD > TM> DST > CAL > PLS
• InSCANmode,pressMODEkeytodisplaythenextfunctions.
• Automatically scan through each mode in sequence every 6 seconds.
SPEED • SPEEDwilldisplay“0.0”iftherearenosignaltransmittedtothemonitorfor4
seconds.
• Range0~999
RPM • RPMwilldisplay“0”iftherearenosignaltransmittedtothemonitorfor4seconds.
• Range0~999
TIME • Iftheuserdonotsetupapresetvalue,TMwillcountupduringworkout.
• TMwillcountdownfromyourtargetvalue.Analarmwillsoundwhenitreaches0.
• Range00:00~99:59
DISTANCE • If the user do not setup a preset value, DST will count up during workout.
• DST will count down from your target value. An alarm will sound when it reaches 0.
• Range0:00~99:99
CALORIE • If the user do not setup a preset value, CAL will count up during workout.
• CAL will count down from your target value. An alarm will sound when it reaches 0.
• Range0~9999
PULSE • Hold on the hand pulse sensors and PLS will display your current pulse after
receiving your pulse signal for 6 seconds.
• An alarm will sound if your pulse is over the preset target.
• Range0-30~240.
P (STOP) If there are no signal transmitted to the monitor for 4 seconds,
the monitor will display “
”.
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Power On:
When power on, the LCD monitor will beep and display all segments.
Stand-by Mode:
The LCD monitor will enter stand-by mode after 4 minutes of inactivity.
Press on any key to wake the monitor.
Operation:
After power on the monitor for the rst time, the user will be prompted to setup the clock and
calendar setting. Use the SET button to change the value and press the MODE key to conrm
each setting. The monitor will enter the home screen after the setup.
• PresstheMODEbuttontosetupapresetvalueforoneofthefunction:
TIME> DISTANCE > CALORIES > PULSE
UsetheSETbuttontoselectavalueandpresstheMODEbuttontoconrm.Begin
pedalling and the countdown of the selected function will begin.
• If the workout begin without any pre-set value for any functions, the computer will begin
displaying the count up value for each of the function in sequence.
• The LCD monitor will enter stand-by mode after 4 minutes of inactivity.
Recovery Mode:
User must be holding the hand pulse sensor to use this feature. When the pulse value is
displayed on the computer, press on the RECOVERY button.
Hold on the hand pulse sensor until the TIME display nish the countdown from 60 seconds.
After the countdown ends, the result will be displayed on the monitor:
1.0 OUTSTANDING
1.0 < 1.9 EXCELLENT
2.0 < 2.9 GOOD
3.0 < 3.9 FAIR
4.0 < 5.9 BELOW AVERAGE
6.0 POOR
Operational instructions
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Hand Pulse Sensors
This cross trainer is tted with 2 hand pulse
sensors. To obtain a pulse reading you must have
both your left and right hands on the sensors at the
same time. Do not grip the hand sensors too tight
and allow the computer a few seconds to display
the reading.
Hand Pulse Sensor
Adjusting The Resistance
This cross trainer features a speed independent
braking (resistance) system. The resistance is
controlled by a magnet, which is moved closer
or further away from the ywheel - the closer the
magnet is to the ywheel the higher the resistance.
Resistance Level
Levelling Your Cross trainer
To help you level the cross trainer on uneven
surface, 2 height adjusters are included on the rear
stabilizers. Simply twist these around to adjust the
height of the cross trainer.
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Starting and Finishing Your Workout
Begin and end each workout with a Warm Up / Down session - a few minutes of stretching to
help prevent strains, pulls and cramps.
Correct Crosstraining Form
To start using the cross trainer, simply stand on the foot pedals with the front of your shoes close to the front
edge of the pedal cap. Place your hands at a comfortable position on the handlebars. Simply move your highest
foot forward and follow the natural path of the machine.
Start on a load level that is comfortable to familiarize yourself with the machine. Once you are comfortable, start
adjusting the load level to achieve the workout desired.
Forward and Reverse: The cross trainer can be used in the forward and reverse direction to vary the muscles
that you workout. This will also vary your workout helping you to stay motivated. To change directions, simply
slow the pedals down until they stop and switch directions.
Load Level Adjustment: The load level of cross trainer can be changed at any time during your workout.
Adjusting your load level will allow you to increase or decrease your intensity level.
Suggested Stretches
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—
never bounce.
1. Hamstring Stretch
Sit with one leg
extended. Bring the
sole of the opposite
foot toward you and
rest it against the inner
thigh of your extended
leg. Reach toward your
toes as far as possible.
Hold for 15 counts, then
relax. Repeat 3 times
for each leg. Stretches:
Hamstrings, lower back
and groin.
2. Calf/Achilles Stretch
With one leg in front of
the other, reach forward
and place your hands
against a wall. Keep
your back leg straight
andyourbackfootat
ontheoor.Bendyour
front leg, lean forward
and move your hips
toward the wall. Hold for
15 counts, then relax.
Repeat 3 times for each
leg. To cause further
stretching of the achilles
tendons, bend your back
leg as well. Stretches:
Calves, achilles tendons
and ankles.
3. Quadriceps Stretch
With one hand against a
wall for balance, reach
back and grasp one foot
with your other hand. Bring
your heel as close to your
buttocks as possible. Hold
for 15 counts, then relax.
Repeat 3 times for each
leg. Stretches: Quadriceps
and hip muscles.
4. Inner Thigh Stretch
Sit with the soles of your
feet together and your
knees outward. Pull your
feet toward your groin
area as far as possible.
Hold for 15 counts, then
relax. Repeat 3 times.
Stretches: Quadriceps
and hip muscles.
Fitness guide
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How Long Should I Exercise For?
That really depends on your current level of tness. If you’re just starting out on a new exercise
program, you should start gradually and build up - do not try to do too much too quickly. 30
minutes, 3 times a week should be enough.
Don’t push yourself too hard - you should never feel exhausted during or following exercise.
Heart Rate Training
To get the most out of your new piece of tness equipment and see the best results from your
training you should exercise at the right level of effort, and that means listening to your heart!
Working out to a target heart rate means you can direct your workout to achieve different goals:
Good health - For those wishing to improve quality of life and general well being. Your sessions
will need to be done at an intensity of between 50 - 60% of your estimated maximum heart rate,
should last about 30 minutes and can be done on most days of the week.
Weight loss - To see a signicant reduction in body fat, your sessions must be a little more
intense - between 60 and 70% of your estimated maximum heart rate. These sessions can also
be performed on most days of the week for up to 30 minutes.
Improving tness levels - These sessions should be performed at 70 - 80% of your estimated
maximum heart rate and can also involve bouts of interval training that would have your heart rate
peaking for short times near your maximum heart rate level. These are intense sessions and will
require at least a 48 hour rest between sessions.
Calculating Your Target Heart Rate
First, you need to nd your estimated maximum heart rate using the formula “220 minus your age
in years”. So, if you are 35 years old your estimated maximum heart rate is:
220 - 35 = 185 beats per minute (bpm)
Next, to calculate your target heart rate, simply multiply your estimated maximum heart rate
(185bpm) by the applicable percentage. So, if your goal is better health:
185 x 60% = 111bpm
NOTE: The important issue to remember with all estimated calculations is that they are
just estimates - if you don’t feel comfortable exercising at your target then reduce it to a
level you are comfortable with.
Heart rate training requires you to monitor your heart rate throughout the workout. For this we
recommend using a chest strap (if your machine has a wireless receiver) or a heart rate monitor.
For more information please get in touch using the Contact Us details.
ALWAYS CONSULT YOUR DOCTOR BEFORE UNDERTAKING A NEW EXERCISE REGIME.
IF YOU EXPERIENCE NAUSEA, DIZZINESS OR OTHER ABNORMAL SYMPTOMS
DURING EXERCISE, STOP AT ONCE AND CONSULT YOUR DOCTOR.
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If you have a problem with your exercise equipment, before you do anything else please
check that all the cables have been connected correctly. Loose cables are very common
and many problems can be solved by making sure the cables are properly connected.
The following table details the most common problems and how to x them. If you still have a problem
after going through the troubleshooting guide please call your local YORK distributor for advice.
PROBLEM CAUSE CORRECTION
NO DISPLAY When the display of LCD is weak, it means the batteries need to be changed
NO SPEED DISPLAY If there is no signal when you pedal, please check if the cable is well connected.
no pulse signal
Wires are damaged or not connected
properly
Verify all wires are connected properly
Too much hand movement Dry palms
Palms too wet Grip using moderate pressure
Hand Pulse Sensor is being gripped too tightly Remove all rings
User is wearing rings Contact your local YORK distributor
FOR YOUR OWN SAFETY, DO NOT OPEN PROTECTIVE CASING. IF ERROR PERSIST,
PLEASE CONTACT YOUR LOCAL YORK DISTRIBUTOR FOR ADVICE. KEEP THE
EQUIPMENT OUT OF USE UNTIL IT IS REPAIRED.
If you are having problems with your heart rate reading, please note that some bres used in
clothes eg) polyester, create static electricity that may prevent a reliable heart rate reading. Mobile
phones, TV’s, microwaves and other electrical appliances that generate an electromagnetic eld
may also interfere with heart rate measurement.
Care & Maintenance
• This equipment should not be placed outdoors, in a garage or an outbuilding. Keep the
equipment in a dry place with as little temperature variation as possible.
• Werecommendplacingamatbeneaththeequipmenttoprotectboththeequipmentandyourooring.
• Always place the equipment in a dry environment.
• Use a warm, damp cloth to keep the product clean.
• No wet cleaning of electrical components. Unplug before any care and maintenance.
• The safety level of the equipment can be maintained only if it is regularly examined for
damage and wear. This includes any ropes, pulleys, nuts, bolts, moving parts, bushes,
chains, wheels, bearings & connection points etc.
• Ensure that you inspect the product regularly - at least once a week is recommended.
• Ensurethatallxingsaretightbeforeuse.
• Always replace damaged / worn components with original parts from the manufacturer.
Troubleshooting
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Part list
YORK REF. REF. DESCRIPTION QTY.
52055A00 A CONSOLE SET 1 SET
52055A01 A-1 CONSOLE 1 PCS
52055A02 A-2 SCREW (M5 X 10) 4 PCS
52055B00 B FRONT HANDLEBAR SET 1 SET
52055B01 B-1 FRONT HANDLEBAR 1 PCS
52055B02 B-2 SENSORE WIRE, UPPER 1 PCS
52055B03 B-3 WIRE PLUG 1 PCS
52055B04 B-4 HAND PULSE SENSOR WIRE 1 PCS
52055B05 B-5 SCREW (M4 X 20L) 2 PCS
52055B06 B-6 HAND PULSE SENSOR 2 PCS
52055B07 B-7 END CAP (Ø1”) 2 PCS
52055B08 B-8 FOAM GRIP 2 PCS
52055C00 C HANDLEBAR POST AND LOWER HANDLEBAR SET 1 SET
52055C01 C-1 HANDLEBAR POST 1 PCS
52055C02 C-2 TENSION CONTROLLER, UPPER 1 PCS
52055C03 C-3 SENSOR WIRE, LOWER 1 PCS
52055C04 C-4 HEX HEAD SCREW (M8 X P1.25 X 16L) 4 PCS
52055C05 C-5 SEMI-CIRCUIT WASHER (Ø8 X Ø19 X 2T) 4 PCS
52055C06 C-6 SPRING WASHER (Ø8.1 X Ø12.9 X 2.4T) 4 PCS
52055C07 C-7 SCREW (M5 X P0.8 X 16L) 2 PCS
52055C08 C-8 LOWER HANDLEBAR 2 PCS
52055C09 C-9 HEX HEAD SCREW (M8 X P1.25 X 16L) 3 PCS
52055C10 C-10 SEMI-CIRCUIT WASHER (Ø8 X Ø19 X 2T) 3 PCS
52055C11 C-11 NYLOC SCREW (M8 X P1.0 X 20L) 2 PCS
52055C12 C-12 FLAT WASHER (Ø10 X Ø26 X 2T) 2 PCS
52055C13 C-13 CURVED WASHER (Ø17.5 X Ø25 X 0.3T) 2 PCS
52055C14 C-14 WASHER (Ø10 X Ø25 X 0.5T) 2 PCS
52055C15 C-15 BUSHING (Ø26.7 X Ø17.12 X 15L) 2 PCS
52055R00 R BOTTLE HOLDER 1 PCS
52055D00 D PEDAL ARM SET, RIGHT 1 PCS
52055D01 D-1 END CAP (20 X 40) 1 PCS
52055D02 D-2 PEDAL ARM, RIGHT 1 PCS
52055D03 D-3 CRANK PIN, RIGHT 1 PCS
52055D04 D-4 FLAT WASHER (Ø17.5 X Ø25 X 2T) 1 PCS
52055D05 D-5 C-CLIP (Ø17) 2 PCS
52055D06 D-6 NYLOC NUT (9/16” X 6T) 1 PCS
52055D07 D-7 BUSHING (Ø26.7 X Ø17.12 X 15L) 2 PCS
52055E00 E FRAME SET 1 SET
52055E01 E-1 FRAME 1 PCS
52055E02 E-2 PATTERN NUT 2 PCS
52055E03 E-3 CRANK, LEFT 1 PCS
52055E04 E-4 CRANK, RIGHT 1 PCS
52055E05 E-5 C-CLIP (Ø20) 1 PCS
52055E06 E-6 CURVED WASHER (Ø20 X Ø30 X 0.3T) 1 PCS
52055E07 E-7 FLAT WASHER (Ø20.3 X Ø30 X 1T) 1 PCS
52055E08 E-8 SCREW (M4 X 10L) 1 PCS
52055E09 E-9 SENSOR FIXED SEAT 1 PCS
52055E10 E-10 SPEED SENSOR 1 PCS
52055E11 E-11 TENSION CONTROLLER, LOWER 1 PCS
52055E12 E-12 BEARING 2 PCS
52055F00 F BLISTER PACK 1 SET
52055F01 F-1 SEMI-CIRCUIT WASHER (Ø8 X Ø19 X 1T) 8 PCS
52055F02 F-2 ACRON NUT (M8) 10 PCS
52055F03 F-3 CARRIAGE BOLT (M8 X P1.25 X 35L) 4 PCS
52055F04 F-4 SCREW COVER 2 PCS
YORK REF. REF. DESCRIPTION QTY.
52055F05 F-5 HEX HEAD SCREW (M6 X P1.0 X 40L) 6 PCS
52055F06 F-6 FLAT WAHSER (Ø8 X Ø16 X 1T) 12 PCS
52055F07 F-7 LOCKING KNOB 6 PCS
52055F08 F-8 SPRING WASHER (Ø6) 6 PCS
52055F09 F-9 FLAT WASHER (Ø8 X Ø16 X 1T) 2 PCS
52055F10 F-10 HEX HEAD SCREW (M8 X P1.25 X 45L) 2 PCS
52055F11 F-11 CARRIAGE BOLT (M8 X P1.25 X 65L) 4 PCS
52055G00 G MAGNET B 1 SET
52055G01 G-1 HEX SCREW (M6 X P1.0 X 16L) 2 PCS
52055G02 G-2 SPRING WASHER (Ø6) 2 PCS
52055G03 G-3 FLAT WASHER (Ø6 X Ø13 X 1T) 2 PCS
52055G04 G-4 C-CLIP (Ø12) 2 PCS
52055G05 G-5 CURVED WASHER (Ø12.5 X Ø18 X 0.3T) 2 PCS
52055G06 G-6 SPRING (Ø12 X Ø1.4 X 9T) 1 PCS
52055H00 H FLYWHEEL SET 1 SET
52055H01 H-1 NUT (3/8” - 26 X 4.5T) 3 PCS
52055H02 H-2 BUSHING (Ø10 X Ø14 X 6MM) 1 PCS
52055H03 H-3 FLYWHEEL AXLE (113.5L) 1 PCS
52055H04 H-4 FLAT WASHER (Ø10 X Ø14 X 1T) 1 PCS
52055H05 H-5 BEARING (6000RS) 1 PCS
52055H06 H-6 BEARING (6300RS) 1 PCS
52055H07 H-7 BUSHING (Ø10 X Ø17 X 49MM) 1 PCS
52055I00 I AXLE SET 1 SET
52055I01 I-1 HEX SCREW (M8 X P1.25 X 5T) 3 PCS
52055I02 I-2 DRIVE PULLEY 1 PCS
52055I03 I-3 AXLE 1 PCS
52055I04 I-4 BUSHING (Ø20.5 X Ø25 X 7.5MM) 1 PCS
52055I05 I-5 DRIVE BELT 1 PCS
52055J00 J UPPER HANDLEBAR SET 2 SET
52055J01 J-1 UPPER HANDLEBAR 2 PCS
52055J02 J-2 END CAP (Ø1”) 2 PCS
52055J03 J-3 FOAM GRIP (500 X Ø23 X 5.0MM) 2 PCS
52055K00 K SLIDE COVER SET 1 SET
52055K01 K-1 LEFT SIDE COVER 1 PCS
52055K02 K-2 RIGHT SIDE COVER 1 PCS
52055K03 K-3 SCREW (M4 X 50L) 5 PCS
52055K04 K-4 SCREW (3/16” X 3/4”) 2 PCS
52055K05 K-5 SCREW (M5 X 16) 4 PCS
52055L00 L FRONT STABILIZER SET 1 SET
52055L01 L-1 FRONT STABILIZER 1 PCS
52055L02 L-2 END CAP W/ TRANSPORT WHEEL 2 PCS
52055L03 L-3 SCREW (M3 X 8) 2 PCS
52055M00 M REAR STABILIZER SET 1 SET
52055M01 M-1 REAR STABILIZER 1 PCS
52055M02 M-2 REAR STABILIZER END CAP 2 PCS
52055O00 O PEDAL, PAIR 1 PCS
52055P00 P PEDAL ARM SET, LEFT 1 PCS
52055P01 P-1 PEDAL ARM, LEFT 1 PCS
52055P02 P-2 CRANK PIN, LEFT 1 PCS
52055D04 D-4 FLAT WASHER (Ø17.5 X Ø25 X 2T) 1 PCS
52055D05 D-5 C-CLIP (Ø17) 2 PCS
52055P03 P-3 NYLON NUT (9/16” X 6T) 1 PCS
52055D07 D-7 BUSHING (Ø26.7 X Ø17.12 X 15L) 2 PCS
52055D01 D-1 END CAP (20 X 40 PVC) 1 PCS
www.yorkfitness.com
18
A
J
F-2
F-3
C-3
C-10
F-1
B-2
C-9
C-5
C-2
F-5
F-6
F-2
F-9
F-10
E-10
F-11
E-11
F-11
O
P
O
D
M
Z
L
F-2
F-1
F-6
F-7
F-8
C-3
C-6
C-4
C
F-4
B
Exploded drawing
www.yorkfitness.com
www.yorkfitness.com
19
No.Z (contains the E, G, H, I, K )
C-9
C-10
C-13
C-11
C-14
C-7
C-8
C-5
C-6
C-4
C-15
C-12
D-5
A-1
A-2
G-4
G-5
G-6
D-6
D-3
D-7
D-2
D-4
D-1
I-5
L-2
L-3
L-1
J-2
B-1
B-2
B-3
B-4
B-5
B-6
B-7B-8
J-3
K-3
K-5
K-2
K-1
K-4
J-1
I-2
I-4
I-1
I-3
D-5
G-3
H-1
M-1
M-2
E-4
E-11
E-10
E-1
E-5
E-6
E-7
E-3
E-2
E-12
E-8
E-10
E-9
H-6
H-2
H-5
H-4
H-7
H-3
G-1
G-2
D-4
D-1
P-1
D-7
P-2
P-3
C-3
C-1
C-2
C P
D
IB
L
JK
R
G
H
O
M
E
A
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York Fitness 52055 Owner's manual

York Fitness
Brand
York Fitness
Model
52055
Category
Fitness, gymnastics & weight training
Type
Owner's manual
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