York Fitness MARATHON DELUXE Owner's manual

Brand: York Fitness

Model: MARATHON DELUXE

Category: Treadmills

Type: Owner's manual

W W W . Y O R K F I T N E S S . C O M

O W N E R í S  G U I D E

ver.10.31.2009/51097

RISK WARNING

FAILURE TO FOLLOW THE PROCEDURES BELOW MAY RESULT IN SERIOUS INJURY DUE TO THE OPERATION OF THE

PINCH POINT AREA BETWEEN THE RUNNING GEAR AND THE UPRIGHT FRAMES.

• DO NOT TIP THE BOX ON ITS SIDE WITH THE TREADMILL STILL IN IT.

• DO NOT MOVE THE TREADMILL OUT OF THE BOX UNTIL THE UNIT HAS BEEN ASSEMBLED

1. LAYBOXONASTABLE,FLATSURFACEANDENSURINGTHETOPSIDEISFACINGUP.

2.COLLAPSEALLFOURSIDESOFTHEBOXBEFORECOMMENCINGUNITASSEMBLYINACCORDANCEWITHTHEASSEMBLY

INSTRUCTIONS.

3. ONCEASSEMBLED,ONLYMOVETHETREADMILLOUTOFTHEBOXONITSWHEELSWHILETHEDECKISINTHEFOLDEDAND

LOCKEDPOSITION.

• ONCE ASSEMBLED AND REMOVED FROM THE BOX DO NOT TIP THE TREADMILL ON ITS SIDE.

ALWAYS READ THESE INSTRUCTIONS AND USE THIS PRODUCT STRICTLY IN ACCORDANCE WITH THIS SAFETY

INFORMATION - KEEP THIS NEAR OR ON THE PRODUCT AT ALL TIMES FOR EASE OF REFERENCE. WHILST USING

THE PRODUCT THERE ARE RISKS AND THE PRODUCT MUST ONLY BE USED AFTER READING AND THEN ONLY IN

ACCORDANCE WITH THESE SAFETY INSTRUCTIONS.

MARATHON

DELUXE

Treadmill

SAFETY INFORMATION

DISCLAIMER

While every effort has been made to ensure that the information contained in this guide is accurate and complete, no

liability can be accepted for any errors or omissions. York Fitness reserves the right to change the specifications of the

hardware and software described herein at any time without prior notice.

No part of this guide may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any

language in any form, by any means, without the prior written permission of York Fitness.

York Fitness makes no warranties for damages due to mistaken operation or malfunction of the equipment.

RISK WARNING

ALWAYS READ THESE INSTRUCTIONS AND USE THIS EQUIPMENT STRICTLY IN ACCORDANCE WITH THIS SAFETY INFORMATION - KEEP

THIS NEAR OR ON THE EQUIPMENT AT ALL TIMES FOR EASE OF REFERENCE. WHILST USING THE EQUIPMENT THERE ARE RISKS AND THE

EQUIPMENT MUST ONLY BE USED AFTER READING AND THEN ONLY IN ACCORDANCE WITH THESE SAFETY INSTRUCTIONS. THIS LIST IS

NOT EXHAUSTIVE / SAVE THESE INSTRUCTIONS.

ASSEMBLY PRECAUTIONS:

FAILURE TO FOLLOW THE PROCEDURES BELOW MAY RESULT IN

SERIOUS INJURY DUE TO THE OPERATION OF THE PINCH POINT

AREA BETWEEN THE RUNNING GEAR AND THE UPRIGHT FRAMES.

• Do not tip the box on its side with the treadmill still

in it.

• Do not move the treadmill out of the box until the

unit has been assembled:

1. Lay box on a stable, flat surface and ensuring

the top side is facing up.

2. Collapse all four sides of the box before

commencing unit assembly in accordance with

the assembly instructions.

3. Once assembled, only move the treadmill out

of the box on its wheels while the deck is in the

folded and locked position.

• Once assembled and removed from the box do not

tip the treadmill on its side.

• Only fold and move the treadmill strictly in

accordance with the Operation Instructions called

- “Easy - Lift Fold Up”, “Soft Drop Fold Down” and

“Moving The Treadmill”.

SAFETY KEY:

• This treadmill is provided with a safety key. The

treadmill will not operate without the safety key

inserted.

• A safety key is fitted in case of need for an

emergency stop.

• The safety key should be attached to the user via

the cord and clip. If for any reason the user falls, the

cord will pull the safety key from the treadmill and

the treadmill will begin to decelerate.

OPERATION PRECAUTIONS:

• Before use, always ensure that the treadmill is

positioned on a solid, flat surface. Always allow a

clear space measuring 1 metre wide by 2 metres

long directly behind the treadmill.

• Regularly check to see that all nuts, bolts and

fittings are securely tightened. Periodically check all

moving parts for obvious signs of wear or damage.

• The safety level of the treadmill can only be maintained

only if it is regularly examined for wear and tear.

• Replace defective components immediately. If you

are in any doubt, do not use the treadmill. Contact

CUSTOMER SUPPORT.

• Use this treadmill only for its intended use as

described in this manual. Do not use attachments

not recommended by the manufacturer.

• Always check that any pins / fixings are tight and

secure before use and / or after adjustment.

• In an emergency, take hold of the handrails and

place your feet on the side platforms provided.

Once you are stable, pull out the safety key. The

treadmill will begin to decelerate until it stops.

• Never overload the treadmill (See Maximum User

Weight on next page).

• Never use the treadmill in any manner other than

the way explained in these instructions and / or any

wall-chart supplied.

• Do not put the treadmill on its side - injury could

result by the closing of its base to the arms.

• To prevent possible damage of the electronics from

lightning strikes or electrical surges this equipment

needs to be kept switched off and unplugged when

not in use.

• It is recommended that a surge protector is used

with this equipment.

SAFETY INFORMATION

PROTECT THE ENVIRONMENT BY NOT DISPOSING

OF THIS PRODUCT OR BATTERIES WITH HOUSEHOLD

WASTE. CHECK YOUR LOCAL AUTHORITY FOR

RECYCLING ADVICE AND FACILITIES.

OTHER PRECAUTIONS:

• Parents and others in charge of children should be

aware of their responsibility. The playful instinct

of children can lead to situations and behavior for

which this equipment is not intended.

• If children are allowed to use this equipment,

their mental and physical development and

above all their temperament should be taken into

account. They should be instructed, controlled and

supervised at all times so that the equipment is only

used correctly and in accordance with this safety

information.

• This equipment is under no circumstances suitable

as a children’s toy.

• Please keep all children away from this equipment

when in use. Do not in any circumstances allow

children to climb on or play with the equipment

when it is not in use.

• This equipment is not intended for use by persons

(including children) with reduced physical, sensory

or mental capabilities, or lack of experience

and knowledge, unless they have been given

supervision or instruction concerning use of this

equipment by a person responsible for their safety.

• This equipment is intended for use in clean dry

conditions. You should avoid storage in excessively

cold or damp places as this may lead to corrosion

and other related problems that are outside our

control. FOR INDOOR USE ONLY.

• Clean only with a damp cloth. Do not use solvent

cleaners.

• Keep young children away from this machine at all

times. Contact with the moving surface may result

in severe friction burns.

FITNESS PRECAUTIONS:

Before you undertake any program of exercise that

will increase cardiovascular activity, please be sure to

consult with your doctor. Frequent strenuous exercise

should be first approved by your doctor and then

the equipment used strictly in accordance with any

directions or recommendations from your doctor.

If you feel any pain or abnormal symptoms, STOP

YOUR WORKOUT IMMEDIATELY. Consult your

physician immediately.

EXERCISE PRECAUTIONS:

• Wear proper workout clothing: Do not wear loose

clothing.

• Do not wear shoes with leather soles or high heels.

• Tie all long hair back.

• Remove all personal jewelry before exercising.

• Ensure you warm-up well before using the

equipment as this will help to prevent muscle strain.

• After eating, allow 1-2 hours before exercising as

this will help to prevent muscle strain.

• Injuries may result from incorrect or excessive

training and using the equipment otherwise than as

directed or recommended by your doctor.

MAX. USER WEIGHT: 150KG

SAFETY STANDARDS

This equipment meets the requirements of the EU’s

EMC and Low Voltage directives (where applicable),

ISO 20957 1 & 6 - class HC / BSEN60335 - 1. Therefore

the product carries the following marks:

Thank you for choosing

You have chosen a high quality, safe and innovative piece

of equipment as your training partner and we are certain

it will keep you motivated on the way to achieving your

personal fitness goal.

The precautions noted within this guide are intended to

instruct you in the safe and correct use of the equipment

and to prevent injuries or damage to yourself, other

persons and property. Please read and ensure that you

understand them before proceeding to other sections of

this guide.

TABLE OF CONTENTS

Safety Information ........................... 02 - 03

• Disclaimer ...................................................... 02

• Assembly Precautions .................................... 02

• Safety Key ...................................................... 02

• Operation Precautions .................................... 02

• Other Precautions .......................................... 03

• Fitness Precautions ........................................ 03

• Exercise Precautions ...................................... 03

• Max. User Weight ........................................... 03

• Safety Standards ............................................ 03

Table Of Contents ................................... 04

Customer Support .................................. 05

• Contact Information ....................................... 05

Assembly Instructions ...................... 06 - 10

• Getting Started ............................................... 06

• Hardware Identification Chart ......................... 06

• Assembly Instructions ............................. 07 - 10

• Final Check .................................................... 10

Operation Instructions ..................... 11 - 16

• Safety Key ...................................................... 11

• Adjusting Running Mat Tension / Alignment .... 11

• Quick Start ..................................................... 12

• Console Display And Feedback ...................... 13

• Button Functions ............................................ 13

• Using Workout Programs ................................ 14

• Heart Rate Controlled Programs ..................... 15

• How The HRC Program Works ........................ 15

• Monitoring Your Heart Rate ............................ 15

• MP3 Player Input ............................................ 16

• Handlebar Controls ........................................ 16

• Cushioned Running Deck ................................. 16

• Easy-Lift Fold Up ............................................ 17

• Soft Drop Fold Down ...................................... 17

• Moving The Treadmill ..................................... 17

• Storage ........................................................... 18

• Cleaning .......................................................... 18

• Lubrication ...................................................... 18

Fitness Guide .................................. 19 - 20

• Starting Your Workout ..................................... 19

• Finishing Your Workout ................................... 19

• Correct Running Form .................................... 19

• Heart Rate Training ......................................... 20

• Target Heart Rate Zone Estimated By Age ...... 20

Troubleshooting ...................................... 21

Warranty ................................................ 22

Part List ................................................. 23

Exploded Drawing .................................. 24

TABLE OF CONTENTS

CUSTOMER SUPPORT

PLEASE RETAIN

We suggest you record the serial, original purchase

date, and place of purchase below:

_______________________________________________

Serial no.

This can be found on the sticker located as indicated.

_______________________________________________

Original purchase date.

_______________________________________________

Place of purchase.

Should you require any assistance regarding this

product please gather the following information:

• Information about the place and conditions of use.

• Precise description of the issue / defect.

IT IS ALSO IMPORTANT TO KEEP YOUR RECEIPT AS PROOF OF

DATE OF PURCHASE OR WARRANTY MAY BE DENIED.

CONTACT INFORMATION

York Fitness U.K. Ltd. (England)

York Way, Daventry, Northants, NN11 4YB, England

Tel: (01327) 701800

Help desk Tel: (01327) 701824

Fax: (01327) 706704

Email: helpdesk@yorkfitness.co.uk

York Fitness (Australia) Pty. Ltd.

Unit 1, Lot 2, Swaffham Road, Minto, N.S.W. 2566,

Australia

Tel: (02) 9603 8444

Help desk Tel: 1800 730 149

Fax: (02) 9603 8555

Email: service@yorkfitness.com.au

ASSEMBLY INSTRUCTIONS

GETTING STARTED

Collapse box bottom and lay sides down before assembly. Do not dispose of the packing materials until assembly is

completed. Read each step carefully before beginning. If you are missing a part, please contact our technical support.

After unpacking the unit, open the hardware bag and make sure that you have all the following items. Some hardware may

be already attached to the part.

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of the bolts,

or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

NOTE: THE LENGTH OF ALL BOLTS AND SCREWS EXCEPT THOSE WITH FLAT HEADS IS MEASURED FROM BELOW THE HEAD TO THE END OF THE

BOLT OR SCREW. FLAT HEAD BOLTS AND SCREWS ARE MEASURED FROM THE TOP OF THE HEAD TO THE END OF THE BOLT OR SCREW.

Part C04 x 2

Flat washer (ID8 x OD18 x T1.5mm)

Part C07 x 6

Round Allen Head Bolt (M8 x 20mm [6mm Allen})

Part C08 x 4

Curved Washer (ID10 x OD25 x T1.8mm)

Part C21 x 6

Round Philips Head Self Tapping Screw (4 x 6mm)

TOOLS

RISK WARNING

DO NOT MOVE TREADMILL OUT OF THE BOX UNTIL UNIT IS ASSEMBLED AND DO NOT TIP THE BOX ON ITS SIDE WITH THE TREADMILL IN

IT. ALSO ONCE THE ASSEMBLED TREADMILL HAS BEEN REMOVED FROM THE BOX DO NOT TIP THE TREADMILL ON ITS SIDE. COLLAPSE

BOX BOTTOM AND LAY SIDES DOWN BEFORE ASSEMBLY. WHEN MOVING ASSEMBLED TREADMILL OUT OF THE BOX, MOVE IT OUT OF THE

BOX ON ITS WHEELS WHILE THE DECK IS IN THE FOLDED AND LOCKED POSITION. FAILURE TO FOLLOW THIS PROCEDURE MAY RESULT IN

SERIOUS INJURY DUE TO PINCH POINT AREA BETWEEN THE RUNNING GEAR AND THE UPRIGHT FRAMES.

ASSEMBLY INSTRUCTIONS

STEP 1

1. Lift the uprights.

2. Attach at the base using 4 x bolts (C07), 2 x

washers (C04) and 2 x washers (C08) - use the allen

key to tighten them well.

Part C07 x 4

Round Allen Head Bolt (M8 x 20mm [6mm Allen})

Part C04 x 2

Flat washer (ID8 x OD18 x T1.5mm)

Part C08 x 2

Curved Washer (ID10 x OD25 x T1.8mm)

ASSEMBLY INSTRUCTIONS

STEP 2

1. Rotate the computer until it’s in the position shown.

2. Attach to the top of the uprights using 2 x bolts

(C07) and 2 x washers (C08) - use the allen key to

tighten them well.

Part C07 x 2

Round Allen Head Bolt (M8 x 20mm [6mm Allen})

Part C08 x 2

Curved Washer (ID10 x OD25 x T1.8mm)

C07

C08

C07

C08

ASSEMBLY INSTRUCTIONS

STEP 3

Using 6 x screws (C21) attach the plastic cover to the

base of the uprights - use the screwdriver to tighten

them well.

Part C21 x 6

Round Philips Head Self Tapping Screw (4 x 6mm)

C21

FINAL CHECK

Your Marathon Deluxe Treadmill is now assembled.

Please make the following final checks:

• Make sure all screws / bolts are tightened.

• Make sure the equipment is on a flat, level surface.

POWER UP

1. Plug one end of power cable into the treadmill as

shown.

2. Plug the other end into a suitable AC outlet (220-

240 volt, 50Hz).

3. Switch the treadmill on using the on/off switch.

4. Attach the safety key to the console.

NOTE: BEFORE YOU RUN ON THE TREADMILL FOR THE FIRST

TIME, USE THE QUICK START INSTRUCTION AND ALLOW THE

TREADMILL TO RUN INDEPENDENTLY FOR 10 MINUTES. CHECK

THE RUNNING MAT IS TIGHTENED CORRECTLY AND RUNS

SMOOTHLY. IF YOU THINK THE MAT NEEDS ADJUSTING PLEASE

SEE NEXT PAGE FOR MORE DETAILS.

ASSEMBLY INSTRUCTIONS

STEP 4

Follow “Easy-lift Fold Up” and “Moving The Treadmill”

instructions to remove treadmill from the box.

RISK WARNING

ONLY FOLD AND MOVE THE TREADMILL BY FOLLOWING THE “EASY-LIFT FOLD UP” AND “MOVING THE TREADMILL” INSTRUCTIONS. DO

NOT PUT THE PRODUCT ON ITS SIDE OR TRY TO LIFT THE TREADMILL. FAILURE TO FOLLOW THIS PROCEDURE MAY RESULT IN SERIOUS

INJURY DUE TO PINCH POINT AREA BETWEEN THE RUNNING GEAR AND THE UPRIGHT FRAMES.

ADJUSTING RUNNING MAT TENSION

NOTE: CHECK LUBRICATION BEFORE ADJUSTING THE MAT AS SYMPTOMS CAN BE SIMILAR.

The tension of the mat has been pre-set at the factory; however, with use the mat can stretch slightly and become

loose. If the mat is too loose you will find it starts to slip during use. To tighten the mat:

1. Set the treadmill to run at 3km/h.

2. Locate the adjustment screws at the end of the treadmill (One on each side).

3. Using the allen key provided, adjust both screws by 1/2 turn clockwise.

4. Re-test the mat tension. If the mat still slips, repeat step 3.

5. TIP: When correctly tensioned you should be able to lift the edge of the mat about 5 - 7cm - please only check this

when the power is turned off.

NOTE: IF THE MAT IS TOO TIGHT, TURN THE SCREWS ANTI-CLOCKWISE. DO NOT OVER TIGHTEN THE MAT - ONLY TURN THE SCREWS 1/2

TURN BEFORE RE-CHECKING THE MAT.

ADJUSTING RUNNING MAT ALIGNMENT

The alignment of the mat has been pre-set at the factory, however, the mat can be caused to run out-of-line by a user’s

running style (eg. more weight on one foot), or if it’s placed on an uneven surface - so it may need adjusting from time

to time. If the mat is running out of alignment it will track towards either the left or right hand side of the running deck.

To re-align:

1. Set the treadmill to run at 3km/h.

2. Locate the adjustment screws at the end of the treadmill (One on each side).

3. If your mat moves to the right, using the allen key provided, adjust the right screw by 1/2 turn clockwise. (If it

tracks to the left, perform the same operation on the left screw)

4. Let v treadmill run for a minute to see if it re-aligns to the centre. If more adjustment is needed repeat step 3.

SAFETY KEY

The treadmill will only operate when the safety key is in

position - if the safety key is removed while the treadmill

is in operation, it will stop immediately. Before every

workout session please make sure you attach the safety

key to the console and the clip at the other end to your

clothing. When the treadmill is not in use, you should

remove the safety key and store it somewhere safe, out

of the reach of children.

OPERATION INSTRUCTIONS

QUICK START

1. Make sure the treadmill is plugged in, switched on, and the safety key is in position.

2. Press the “POWER” button.

3. Press the “START/STOP” button.

4. The treadmill mat will slowly begin to move (0.8 km/h).

5. Use the “+ / -” buttons to change the speed and incline.

NOTE: ENTERING YOUR WEIGHT ALLOWS A MORE ACCURATE “CALORIE BURNED” FIGURE TO BE DISPLAYED WHEN YOU WORKOUT.

BEFORE STARTING

Straddle the belt and stand on the plastic side rails. Place the safety key onto the circle on the overlay and attach the

clip to your clothing. Do not stand on the walking belt while starting or stopping the treadmill. If you are a new user,

stay at a slow speed and hold onto the handrails until you feel more comfortable.

OPERATION INSTRUCTIONS

CONSOLE DISPLAY AND FEEDBACK

DISPLAY DESCRIPTION

PROFILE WINDOW

• In manual mode a 400m running track is displayed. In program mode the program

profile is displayed.

DST / ELEV GAIN

• Distance travelled this session; default counts up from zero, but counts down if a

target has been set. Switches to show EG (Elevation Gain - metres climbed) only

when the “Select” button is pressed.

CAL / CAL HR

• Approximate calories burned this session (for comparison only, not to be used for

medical purposes); default counts up from zero, but counts down if a target has

been set. Switches to show CAL / HR (estimated calories burned per hour) only

when the “Select” button is pressed.

/ INCLINE

• Default display is current heart rate in beats per minute (bpm). Switches to show

current incline % only when the setting is changed or when the “Select” button is

pressed.

TIME / PACE

• Time exercised this session; default counts up from zero, but counts down if a

target has been set. Switches to show pace (minutes per mile) only when the

“Select” button is pressed.

SPEED

• Current speed the treadmill is providing, in km/h.

BUTTON FUNCTIONS

BUTTONS PRE-WORKOUT DURING WORKOUT

POWER

• Turns the treadmill on.

ENTER

• Confirms program settings.

SELECT

• Enter the program selection mode. • Switches between feedback modes.

START / STOP

• Activates the running mat and starts

the workout.

• Stops the running mat and pauses

your workout restarts the workout

after a pause.

“+ / -” SPEED

• Scroll through available programs. • Increase or decrease the speed, press

and hold for rapid speed change.

“+ / -” INCLINE

• Scroll through available programs. • Increase or decrease the incline, press

and hold for rapid incline change.

SPEED “QUICK KEY”

• Immediately takes you to the

corresponding speed.

INCLINE “QUICK KEY”

• Immediately takes you to the

corresponding incline.

Image of LED Screen

USING WORKOUT PROGRAMS

PROGRAMS DESCRIPTION

MANUAL PROGRAM

To use the treadmill in the manual mode (User controls the speed and incline settings

throughout the workout) please see the Quick Start instructions).

PRE-SET PROGRAMS

This treadmill comes with 11 pre-set programs:

• P1 to P4, P7, P10 and P11 are incline programs - meaning the incline will adjust

automatically throughout the workout and the user is free to adjust the speed.

• P5, P6, P8 and P9 are speed programs - meaning the speed will adjust

automatically throughout the workout and the user is free to adjust the incline.

1. Make sure the treadmill is plugged in, switched on, and the safety key is in position.

2. Press the “POWER” button.

3. User the “+ / -” buttons to input your weight (in kg).

4. Press “SELECT” to enter the program selection mode.

5. Use the “+ / -” buttons to choose your program (P1 to P11).

6. Press “START” to begin your workout.

NOTE: The pre-set programs have ten, one minute segments. The pre-set speed or

elevation changes every minute. The program repeats the 10 minute segments until the

user presses the “STOP” button.

NOTE: You can change the speed or incline at any point during the workout, but once

the program moves onto the next segment it will revert to the pre-set speed or incline

of the program.

TARGET PROGRAMS

This treadmill features 4 target programs:

• Target distance (P12) / Target calories (P13) / Target time (P14) / Target elevation

gain (P15)

Throughout these programs the user is free to adjust the speed and incline. When the

target is reached the treadmill will end the workout by coming to a stop.

1. Make sure the treadmill is plugged in, switched on, and the safety key is in position.

2. Press the “POWER” button.

3. User the “+ / -” buttons to input your weight (in kg).

4. Press “SELECT” to enter the program selection mode.

5. Use the “+ / -” buttons to choose your program (P12 to P15).

6. Press “ENTER” to confirm your selection.

7. User the “+ / -” buttons to set your target.

8. Press “START” to begin your workout.

USER CREATED PROGRAMS

This setting allows the user to create and store 3 personal workout programs, which

appear as U1, U2 and U3. The first time you choose program U1, U2 and U3. The first

time you choose program U1, U2 or U3 from the program selection screen you must

create and store your workout routine, but from then on you can go straight to using

the program:

1. Make sure the treadmill is plugged in, switched on, and the safety key is in position.

2. Press the “POWER” button.

3. Use the “+ / -” buttons to input your weight (in kg).

4. Press “SELECT” to enter the program selection mode.

5. Use the “+ / -” buttons to choose your program (U1, U2 or U3).

6. Press “ENTER” to confirm your selection.

7. Use the “+ / -” buttons, or the “SPEED and INCLINE quick keys” buttons to choose

your speed and incline setting for the first segment.

8. Press “ENTER” to confirm.

9. Repeat step 7 and 8 until all 10 segments have been set.

10. Press “START” to begin your workout.

NOTE: If a speed or incline value is changed while using program U1 or U2, this new

value will be stored (The value displayed at the end of each segment is the one that is

stored).

OPERATION INSTRUCTIONS

Hand Pulse Sensor

OPERATION INSTRUCTIONS

MONITORING YOUR HEART RATE

The treadmill is fitted with 2 hand pulse sensors. To obtain a pulse reading

you must have both your left and right hands on the sensors at the same

time. Do not grip the hand sensors too tight and allow the computer a few

seconds to display the reading.

NOTE: SOME PEOPLE MAY NOT BE ABLE TO OBTAIN AN ACCURATE HAND PULSE

READING DUE TO VARIATIONS IN CIRCULATION.

WIRELESS HEART RATE RECEIVER

This treadmill features a built in receiver meaning it will pick up the signal from a chest strap. A chest strap will give

a heart rate reading to ECG accuracy. We recommend a chest strap is worn when using HRC programs. To purchase

one, please see the “Contact Us” section at the start of this manual or visit www.yorkfitness.com.

HEART RATE CONTROLLED PROGRAMS

This treadmill features 3 Heart Rate Controlled (HRC) workout program.

• HRC 1 is targeted at weight loss and is pre-set to operate at 65% of your maximum heart rate.

• HRC 2 is targeted at aerobic conditioning and is pre-set to operate at 80% of your maximum heart rate.

• HRC 3 is targeted at fat burn and is pre-set to operate at intervals of 60% and 75% of your maximum heart rate.

1. Make sure the treadmill is plugged in, switch on, and the safety key is in position.

2. Press the “POWER” button.

3. Use the “+ / -” buttons to input your weight (in kg)

4. Press “SELECT” to enter the program selection mode.

5. User the “+ / -” buttons to choose the HRC1, HRC2 or HRC3.

6. Press “ENTER” to confirm your selection.

7. Use the “+ / -” buttons to input your age.

8. Press “ENTER” to confirm.

9. The screen will display the pre-set value that is 65% of your maximum heart rate. If you are happy with this move to

step 10, otherwise use the “+ / -” buttons to change the target heart rate.

10. Press “START” to begin your workout.

HOW THE HRC PROGRAM WORKS

The program works by automatically adjusting the incline to keep you working out at your target heart rate. To do this the

treadmill will need your pulse reading throughout the exercise (we recommend you use a chest strap for this).

• If your heart rate is too high the incline is decreased, at a rate of 1% every 30 seconds.

• If your heart rate is too low the incline is increased, at a rate of 1% every 30 seconds.

• The user is free to change to speed settings at any point during the workout.

NOTE: The HRC program has a 3 1/2 minute warm-up phase. During this time the treadmill won’t automatically adjust the

incline.

OPERATION INSTRUCTIONS

MP3 PLAYER INPUT

The treadmill comes supplied with a cable that allows

you to connect your MP3 player. Simply connect

one end into the treadmill and the other end into the

headphone socket of your MP3 player. The sound will

come from the speakers built into the treadmill. You will

need to adjust the volume using your MP3 player.

HANDLEBAR CONTROLS

This treadmill features handlebar controls that enable

you to change the speed or incline settings. They work

just the same as the “+ / -” buttons on the main console

and are provided for extra convenience.

CUSHIONED RUNNING DECK

This treadmill features a cushioned running deck. The

cushioning is provided by elastomer blocks placed

between the deck and the metal frame. They help

reduce impact on the joints by up to 300% over road

running.

The indicators on the side of the deck actually allow

you to see the cushioning in action - the red bars will

move up and down during use, reflecting the amount of

cushioning being offered.

close-up of handlebar controls

Speaker

wire

OPERATION INSTRUCTIONS

EASY-LIFT FOLD UP

To make storage simple, quick and easy, this treadmill

features a hydraulic folding system. Simply lift the

running deck to fold. Make sure you hear the sound of

the deck locking into position - this ensures the deck is

locked in place and will not fall back down.

NOTE: MAKE SURE THE TREADMILL INCLINE IS AT THE LOWEST

POSITION BEFORE ATTEMPTING TO FOLD. IF THE INCLINE IS

NOT IN THE LOWEST POSITION, FOLDING WILL DAMAGE THE

MECHANISM.

SOFT DROP FOLD DOWN

An additional feature that allows the deck to gently

lower itself to the floor:

1. Whilst taking the weight of the deck with your left

hand, use your foot to push on the deck release

level to unlock.

2. Let the deck slowly guide itself down to the floor.

NOTE: MAKE SURE THERE IS NOTHING OBSTRUCTING THE DECK

AS IT LOWERS.

MOVING THE TREADMILL

This treadmill features 2 non marking wheels to help

manoeuvrability:

1. Fold-up the deck as explained above.

2. Stand in front of the treadmill, square on.

3. Put one hand on each of the handrails and tilt the

treadmill towards you to engage the wheels.

4. Use the handrails to push the treadmill to the

desired location.

NOTE: BEFORE MOVING THE TREADMILL, ENSURE THE POWER

CABLE IS UNPLUGGED FROM THE WALL AND THE TREADMILL.

OPERATION INSTRUCTIONS

STORAGE

Keep the treadmill in a dry place with as little temperature variation as possible. Try to protect from dust and always unplug

when not in use.

CLEANING

Use a warm, damp cloth to wipe the treadmill surface. Mild detergent may be used if necessary. Do not clean between the

mat and the running board, silicone lubricant is placed here to keep the mat running smoothly.

LUBRICATION

NOTE: KEEPING THE DECK LUBRICATED IS THE MOST IMPORTANT ACTIVITY YOU CAN CARRY OUT TO PROLONG THE LIFE OF YOUR TREADMILL.

An insufficiently lubricated deck will cause the running mat, running deck and motor to wear out much quicker. How often

you should lubricate depends on usage, we recommend the following:

• Light use (less than 3 hours a week) - every 8 months.

• Medium use (3 to 5 hours a week) - every 4 months.

• Heavy use (more than 5 hours a week) - every 2 months.

You can check for proper lubrication levels at any time by doing the following:

1. Disconnect the treadmill from the power supply.

2. Fold up the running deck, so the treadmill is in the storage position.

3. Put your hand underneath the mat and feel along the running deck, as close to the centre of the deck as you can.

• If your hand gets a light coating of lubricant then no further lubrication is required.

• If the surface feels dry and your hand feels clean, then apply more lubricant.

NOTE: IF IN DOUBT APPLY A LITTLE LUBRICANT.

Your treadmill comes ready supplied with a bottle of lubrication oil - to use, apply a liberal amount to a lint free cloth

and run cloth along the length of the running deck (underneath the mat). It’s important to try and get the lubricant as

close to the centre of the deck as possible. Check the lubrication level as detailed above and re-apply with the cloth if

necessary.

If you need more lubricant, we recommend you use the Lube-N-Walk Treadmill Lubrication Kit, it can be obtained from

local York distributors - see the Contact Us details at the front of this manual or visit www.yorkfitness.com.

STARTING YOUR WORKOUT

ALWAYS CONSULT YOUR DOCTOR BEFORE UNDERTAKING A NEW EXERCISE REGIME. IF YOU EXPERIENCE NAUSEA, DIZZINESS OR OTHER

ABNORMAL SYMPTOMS DURING EXERCISE, STOP AT ONCE AND CONSULT YOUR DOCTOR.

Begin each workout with a warm up session - a few minutes of stretching to help prevent strains, pulls and cramps:

1. Get onto the treadmill, using the handrails for support, and place your feet on the side rails. (Either side of the running

mat)

2. Activate the treadmill. (Using the details found in the Operation Instructions)

3. The treadmill will start at the lowest speed, step onto the mat and walk at the same speed.

4. Continue the rest of your workout.

FINISHING YOUR WORKOUT

1. Turn the treadmill to the lowest speed and incline settings.

2. Using the handrails for support place your feet on the side rails. (Either side of the running mat)

3. Stop the treadmill.

4. Turn the treadmill off at the main power switch and remove the plug from the electrical outlet.

5. Remove the safety key.

6. If necessary, wipe the treadmill down with a damp cloth.

7. End each workout with a cool down session - a few minutes of stretching to help prevent strains, pulls and cramps.

CORRECT RUNNING FORM

• Run in the centre of the running mat.

• Keep your head up and look straight ahead.

• Shoulders should be square and level, don’t round your shoulder or swing them forwards or backwards.

• Keep your torso straight with the chest up so there’s plenty of room for the diaphragm to move for proper breathing

actions.

• Do not lean forwards, backwards or slouch, as all of these posture deviations can place a lot of stress on the lower

back, interfering with proper running mechanics and possibly causing lower back injury.

• Feet should be pointed straight ahead and land directly under the hips.

HOW LONG SHOULD I EXERCISE FOR?

That really depends on your current level of fitness. If you’re just starting out on a new exercise program, you should start

gradually and build up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough. Don’t push

yourself too hard - you should never feel exhausted during or following exercise.

FITNESS GUIDE

HEART RATE TRAINING

To get the most out of your new equipment and see the best results from your training you should exercise at the right level

of effort, and that means listening to your heart! Working out to a target heart rate means you can direct your workout to

achieve different goals:

GOOD HEALTH - For those wishing to improve quality of life and general well being. Your session will need to be done at

an intensity of between 50 - 60% of your estimated maximum heart rate, should last about 30 minutes and can be done on

most days of the week.

WEIGHT LOSS - To see a significant reduction in body fat, your sessions must be a little more intense - between 60 and

70% of your estimated maximum heart rate. These sessions can also be performed on most days of the week for up to 30

minutes.

IMPROVING FITNESS LEVELS - These sessions should be performed at 70- 80% of your estimated maximum heart rate

and can also involve bouts of interval training that would have your heart rate peaking for short times near your maximum

heart rate level. These are intense sessions and will require at least a 48 hours rest between sessions.

CALCULATING YOUR TARGET HEART RATE

First, you need to find your estimated maximum heart rate using the formula “220 minus your age in years”. If you are 35

years old, your estimated maximum heart rate is: 220 - 35 = 185 beats per minute (bpm)

Next, to calculate your target heart rate, simply multiply your estimated maximum heart rate (185 bpm) by the applicable

percentage. So, if your goal is better heart: 185 x 60% = 111bpm

TIP: Heart rate training requires you to monitor your heart rate throughout the workout. For this we recommend using a

chest strap (If your machine has a wireless receiver) or a heart rate monitor.

TARGET HEART RATE ZONE ESTIMATED BY AGE*

AGE TARGET HEART RATE ZONE

(55% - 90% OF MAXIMUM HEART RATE)

AVERAGE MAXIMUM

HEART RATE 100%

20 YEARS 110-180 BEATS PER MINUTE 200 BEATS PER MINUTE

25 YEARS 107-175 BEATS PER MINUTE 195 BEATS PER MINUTE

30 YEARS 105-171 BEATS PER MINUTE 190 BEATS PER MINUTE

35 YEARS 102-166 BEATS PER MINUTE 185 BEATS PER MINUTE

40 YEARS 99-162 BEATS PER MINUTE 180 BEATS PER MINUTE

45 YEARS 97-157 BEATS PER MINUTE 175 BEATS PER MINUTE

50 YEARS 94-153 BEATS PER MINUTE 170 BEATS PER MINUTE

55 YEARS 91-148 BEATS PER MINUTE 165 BEATS PER MINUTE

60 YEARS 88-144 BEATS PER MINUTE 160 BEATS PER MINUTE

65 YEARS 85-139 BEATS PER MINUTE 155 BEATS PER MINUTE

70 YEARS 83-135 BEATS PER MINUTE 150 BEATS PER MINUTE

*For cardiorespiratory training benefits, the American College of Sports Medicine recommends working out within a heart

rate range of 55% to 90% of maximum heart rate. To predict the maximum heart rate, the following formula was used:

220 - AGE = PREDICTED MAXIMUM HEART RATE

FITNESS GUIDE

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York Fitness MARATHON DELUXE Owner's manual

Brand: York Fitness

Model: MARATHON DELUXE

Category: Treadmills

Type: Owner's manual

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York Fitness MARATHON DELUXE Owner's manual

York Fitness MARATHON DELUXE Owner's manual

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