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ParaBody 350 Home Gym
Assembly Instructions
Revision: 11125197Part #660:3701
There is a risk assumed by individuais who use this type of equipment. To minimize risk, plea.se
follow these rules:
;
1. Consult your physician before beginning any.exer6ise program.
2. Inspect equipment daily;. Tighten all loose connections and replace worn parts immediately.
~ Failure to.do so may result i.n serious injury.
3. Dc~ not allow minors or children to play on or around this equipment.
4. Exercise with care to avoid injury. -
5. If unsure Of proper use of equ’ipment, call your local ParaBody distributor or call the
ParaBody customer servic’edepartment
"
at (800) 328.-9714.
Please note=
¯ Thank you for purchasing the ParaBody 350 home gym. Please read the.,;e instructions
thoroughly and keep them for future reference. Paragody strongly recommends two adults
for product assembly. This product must be assembled on a flat, level surface to assure its
proper fuhction. .’..
We recommend cleaning your product ~[pads and frame) on a regular basis, using warm
soapy Water. -Tou~h-’up painL can b4 p-~T~ha--3-6-d-fro,m your P~,~-aBDdycu!;tomer ser~i~e
represefftative at (800) 328-9714.
Rubber mallet or hammer ¯ Adjustable wrench
3/4" wrench
® 7/16" wrench
9/16" wrench ,, 5/32" hex key
Ratchet with 3/4" and 9/16" sockets ,, Tape measure
’~/4 ~/4 1/4 3/4 ~ I/4
3/4
314
Part #66.03701
2
R~visiO~: 11,123197
Snap Link
1/2." Fian~,e Bearing
3/4" Flanl~e Bearin8
3/4" Capnut
1 × 1" Glide
3/8 x 1" Spacer
3/8" Flange Spacer
1-1/2 x 3/4" Giide
Starlock Colar.
3 Prong Knob
Sprin~ Pin Assembb]
’L’ Bracket
Sele~or Pin"
WeiBht Stack Cushion
2" Sq. End Cap
Plate Bushing
Adjustable Guide
1/4 Flat Washer
3/8 Flat Washer
1/2 Flat Washer
3/4 Fiat Washer
3/8 Nylock Nut
I/4 Hex Nut
1/2 Low Heil~ht Nyiock Nut
Low Height Nyiock Nut
o
Set Screw
Use this procedure to assemble the frame of the ParaBod~v 350 Home Gym.
¯ S~ep 1
Loosely assemble the reai upright@ to the base@ using two 1/2 x 3" bolts @, two 1/2" flat washers@
and two 1/2;’ nylock nuts@ as shown.
Loosely assemble the front upright @ to the base @. using on_e 3/8 x 2-3/4" bolt O and one 318" nylock
nut@ as shown.
Frame Assembly - Step
Step 2
A.
Insert two plate bushings @ into the "ParaBody" side of each of the fifteen weight plates ® as shown.
Insert one guicie rod @ t~rough one weight stack cushion@, ~ne 3/4" flat washer @, one 1-’1/4 x 4-7/8"
tube@ and into one of the large holes in the base @ as shown, Repeat this step for the second guide
rod,
C. Carefully slide each weight plate ~ onto the guide rods ® with the "PamBody" sic]~
~-
up and the center
-key-hol~ facing ou.tward.
D.
Securely assemble the.selector shaft@ to t~e head plate@ using one 3/8 x 1-1/4" bolt @ anc~ one 3/8"
flat washer@ as shown,
E. Carefully .slide the head plate assembly over the guide rods and onto the top weight plate, as shown,
K Apply one weight stack label @ to each weight plate.~ as shown. Labels 1 through 15 should be applied
,from top to bottom of the weight stack,
F~’ame Assembly- S=ep 2
1/25/97
A.
Slide the top boom ® over the ends of both guide rods ® and loosely assembleit to the: front upright@
using two 1/2 x 4" bolts@, two 1/2" flat washers@, and two 1/2" nylock nuts@ as shown.
B. Loosely assemble the.bearing housing@ to the rear upright @ and the top boom® using two 1/2 x 3"
bolts@ as shown. (NOTE: Install these bolts carefully to avoid stripping the internal the’earls of the .top
boom and bearing housing.)
C. At this tim~, securely, tighten all frame connections ih this order: bearing housing@ to rear uprightS)
and ~op boom 6), rear upright @ to base@, top boom ® to front upright~, and front uprilght ~ to base@.
Frame Assembler - Step :3 ...
s~ep 4
Install two set screws@ into the top of the press arm@ as.shown. (Note: Tighten each set screw only
one turn at this time.)
B. Insert two 3/4" flange bearings~ into the top boom® as shown.
C.
Screw the adjustable glide @ approximately 1/2" into front upright@ and tighten i,am nut securely as
shown,
D.
Attach tt~e press arm@ to the top boom@ using the 3/4 x 7" shaft@ as shown. Align the holes in l:he
press arm witl~ the 3/4" flange bearings and tap the shaft in place With a rubber mai]et. The shaft st~ould
be flush with the outer edges of the press arm. "
Eo
Loosely assemble two 4-1/2" pulleys@ to the press arm ® using two 3/8 x 7-1/2" bolts@, four 3/8" fiat
washers~; feur 3/8 x 1" spacers®, and two 3t8" low height nylock nuts® as shown. Once both pulleys
are installed1 you may securely tighten these two connections.
F.
Securely tighten.t_he two set screws @ and insert two 2" square end caps@ into open ends of the press
arm ® as shown.
Revision.; ~’1/25/97
Step 5
A. Securely assemble one spring pin assembly® to the front upright~ as shown.
B. Apply eight 1-1/2 x 3/4" glides@ to the front upright® ag shown. :
C. Repeat steps 5A and 5B for the rear upright®.
D.
Securely assemble the pec seat pad @ to the pec seat @ using two 3/8 x 2-3/4" bolts (9 and two 3/8"
flat washers@ as shown.
E.
Insert the’ p~c seat asserflbly into the rear upright® as shown. The pec seat height can be adjusted
using the spring pin @ and can be secured with the three prong knob@.
F.
Securely assemble one back pad @ to the rear upright® using two 3/8 x 2-3/4" bolts~D and two 3/8"
flat washers @ as shown.
G.
Securely assemble the press seat pad@ to the press seat@ using two 3/8 x 2-3/4" bolts~ and two 378"
flat washers@ as shown.
H.
Insert the press seat assembly into the front upright® as shown. The press seat heightcan be adjusted
using the sp~ing pin@ and can be secured with the three prong knob@.
I.
Securely assemble one back pad ~ to the front upright ® using two. 3/8 × 3-3/4" bolts @ and two 3/8"
fiat washers @ as sho~vn.
¯
- :11
Frame Assembly -Step 5
Part #6603701
8
Revis]on: 1-1/2-5/97
Insert two 1/2’-’ flange bearings~ into the leg curl extension~ a~ shown. Assemble the leg curl extension ~
to the front upright® using one 1/2 x 3" bolt@ and one 112" low height nylock nut ~ as shown, (Note:
Tighten this connection enough to remove excess play yet allowing leg curl extensiar~ ta rotate freeh/.)
B.
Assemble the swivel pulley bracket® to the base@ using one 1/2" low. height nylack nut~ as shown.
(Note: Tighten this connection enough to remove excess play yet allowing swivel pulley bracket to
rotate freely.)
C.
~lid~ one 4 x 12" roller pad@ onto both .the right pec arm® and left pec arm ® until flush with bottom
of arm. (N~te: Spraying the inside of roller pads with household window cleaner will make the roller
pads slide.on easier.)
D. Assemble the ril]ht pe¢ arm ® to the bearing housing ~ using two 3/4" flange bearinl]s@ and one 3/4"
capnut ~ as shown. (Note:. The 3/4" capnut can be tapped onto the shaft of the pec arm usin~ ~. rubber
mallet.)
E." Assemble the left pec arm ® to the bearin~ housing ® usin~ two 3/4" flanl~e bearings @ and one 3/4"
¯ capnut ~ as shown. (Note: The 3/4" capnut canbe tapped ont.o the shaft of the p,ec arm usinl] a rubber
r~allet.)
F. Apply two 1 x 1" glides @ to the bearing housin~ where the pec arm cams co~r~e in contact with the
bearing housin~ as shown.
Frame Assembly - S~p 6
A.
Securely assemble the calf block.® to the calf block suppo~ "~ using one 3/8 x 2.-3/4" bolt @, two.
3/8" flat washers @, and one 3/8" nylock nut @ as s’hown. Apply th.e
"
non-skid-Grip @ to_th
e
Outside
surface of the calf block ® as shown.
..
B.
Securely assemble the calf block assembly to the base @ using two 3/8 x 2-3/4" bolts @, two 3/8
i’
flat
washers@, .~nd two 3/8" nylock nuts@ as shown. .
CJ Attach two 4 x 7" roller pa~ts @ to the front upright @ using one 16" tube ~ and two 3/4" starlock
¯
collars ~ as shown. Repeat this step to ~ttach roller parl.s to the’ leg curl .e×tension ~ and .the press
seat @ as shown.
¯ Frame,Assembler - Step 7
... Revision: 11/25/97
............ ~:-~,,.,~ ....
- ~
U~e this procedure to assemble the weight stack cable of the PaFaBody 350 Home Gym.
Step 1
A. Securely assemble the ball end of the weight stack cable @ and one 3-1/2" pulley@ to the top boom ®
usi.ng one 3/8 x 2-3/4" bolt@, two 3/8" flange spacers@, and one 3/8" nylock nul: @ as shown. (Note:
I’oop the cabl~ around the pulley prior to ingerting it into the slot in the top boom.)
B. Route threaded end of the weight stack cable@ underneath the upper press a~rm pulley. Securely
assemble the weight stack cable @ and one 3-I12" pulley@ to the front upr!ght .,~ .using one 318 x 2-
3/4" bolt@, two 318"’flange spacers@, and one 318" nylock nut@ as shown. (Note: Loop the cable
around the pulley prior to inserting it into the upper slot in the front upright.)
C: Route threaded end of the weight stack cable’,@ around the lower press arm pulley, through the lower
slot in the front upright, and down through th~ large hole in the front uprighL ~;ecurely assemble the
~/eight stack cable @ and one 3-I/2" pulley @ to the front upright @ using one 3/8 x 2-314" bolt@, two
318" flange spacers@, and one 3/8". nylock nut @ as shown. (Note;. LOop the cable over the pulley prior
to inse~ting it into the lower slot in the front upright.)
"
I
¯ .---" ’ I
Weigh/Sl~ck Cable A~embly - Step I
Step 2
,~.
Securely assemble the weight stack ~abl~@ .and one 3-~/2" pulleyS) to thetop boom .~ using one 3/8
× "1-3/4" bolt@ and one 3/8" nylock nut@ as showm (Note: Loop the cable over the pulley prior.to.
inse~ting it into the pulley bracket on the top boom.)
B.
Screw the threac]ed end of the weight stack cable@ approximately 3/4" into the en,:] of the selector
shaft @ and tighten jam nut securely as shown.
C. Securely assemble one 4-1/2" pulley @ to the floating pulley(~ using one 3/8 x 1-3j4’" bolt @ and one
¯ 3/8" nylock nut ~ as shown. Hang this assembly over the .weight ~tack cable @ as shown.
Weight Stack Cable Assembly - Step 2
Step 1
Use this pro, cedure,to assemt~le the pec dec cable of the., Para[3ody 3;50 Home Gym,
Connect one end of the pec dec cable @ to the slotted bushing on the right pec arn2® as shown. Route
the other end of the pec dec cable around ;~he rear. ~pright@ and connect it to the slotted bushing on
the left pec ~m ®.
Securely assemble the pec dec cable ~ and. two 4-’t/2." ~p~~~ey~ ~ to the top boom ® using two 3/8 ×
1-3/4" bolts~, two ’L’ brackets~), ~t~ two 3/8" nyiock nuts@ as shown. (Note: The pec dec cable
should be to~ed underneath the’ short leg of the ’L’ bracket. Also, the ’L’ brackets should be positioned
at a 45 degree angle to function properly.)
Cable Assentb]y - Step I
Revision: 11123197
Use tt~is procedure to assemble the ab crunch cable o~ the ParaBody 350 Home Gym.
Step 1
A. Securely a~s.emble the ’U’ bracl<et ® to threaded end of the ab crunch cable @ usinl~ two 1/4" f(at
wash’ers@ and’two.I/4" hex nuts~ as shown. (Note; Position the ’U’ bracket in the middle of the
thread as sho~vn.)
B. Securely assemble the pec dec cable~ and one 4-1/2" pulley~ to the ’U’ bracket~) using one 3/8
1-3/4" bolt 8 and one 3/8" nylock nut~ as shown. (Note: Loop the cable around the pulley prier to
insertin[~ it into the ’U’ bracket.)
C.
Securely assemble the ball end of the ab crunch cable @ and one 3-1/2" pulley @ to t}~e rear upright ®
using two 3/8 x 2-3/..4".bolts~, two 3/8~.
’
flange spacers@, two 3/8" flat washers@, and twO 3/8" nylock
nuts~ as shown. (Note: The ~b crunch cable should be routed underneath the retainin~ bolt as shown.)
D. Securely assemble two 6-1/4" plates@ and one 4-1/2’: pulley~ using one 3/8 x 1-3/4" bolt@ and one
3/8" nylock nut ~ as shown.. Hang this assembly over the ab crunch cable® as shown.
Ab Crunch Cable Asaembly - Step I
15 ~
¯ ’ - .......
l~evision: 11/2~t97
Use this procedure to assemble the leg curt extension cable of the ParaBod.v 350 Home Gym.
Step I
A..Secu.rely assemble or~"4-:1/2" pulley@ to the swivel pulley bracket® using one 3/8 x "I-3/4" bolt @ and
one .3/8!’ ny|ock nut ~ as shown.
B. Securely assemble one 4-1/2" pulley@ to the two 1-3~4 x 6-1/4" plates@ usin~"~ne 3/8 x 1-3/4" bolt@
and one 3/8" nyiock nut ~ as shown.
Leg Curl E~tens|o. Cable Assembly - Step 1A and 1B
C. ’Securely assemble one 4-1/2" pulley@, to the floating pulley@ using one 3/8 x .1..3/4" bolt @ and one
3/8" nylock nut@ as shown. " ’ ¯
D.
Securely assemble thr~e 4-1/2" pulleys @ t~ thebase@ using one ’L’ bracket O~, three 3/8 x 1-3/4"
bolts@, and three 3/8" nyloc
k
nuts @ asshown. (Note: The ’L’ b~acket should be positioned at a 4.5
degree angle to function properly.) ..
Route the "Loop" end of.the leg curl ext"~icir~ cable@ arouhd the.Rreviously in.~ta~iled pulleys and
securely assemble it to the.leg curl extension@ using one"3/a x 1-’114" b.oit@, one"3/8" flat washerN~. ’
and-one. 318". nylock nut @ as shown.
Leg Curl E:~ens|on Cable A~. emily - Step 1C, 1D, ahd 1E
Part #6603"701 ..........
"""
Revision: 11/25/97
PJ~S
Key
1
3.,
4
6
9
10
’il
12
13
14
’~6
¯ Pa~ #
18
19
20
,611,0502
62753021
63Z59o2
6501 302~ I.
6523401
6~686,03
6568703’
6593603
6593703
:659’3903
"6594003,
6594102
6594201’
65’94303
D escri pti o n
U Bracket
Lat Bar
,, .1-1/4 × 4.-7/8" Tube,
Swivel Pull&¥ Bracket
Guide’Rod
Right Pe,C Arm ....
Left Pe¢: Arm
" Pre~s Arm
Top Boom,
Front Upr!~ht
Rear Upright
Base
Press ~eat
" Pe~: Sea~
,. L.e
8
Curl Extension
, ,, Bear!ng ’H0ustn@;.
6594:403
17
6594502 .,
Calf B.lock
6594602
6594702
6595402
,6176201
6189501
6194601
61251 01
3163801
3104901
312070_~
6020601
6075906
6122701
6140701
6~45aol
22 i.,
23
24
:~5 ’
19
34
3~
36
37
38
39
6166701
Calf Block, Support
Floating Pulley
1-3/4 x,,..6-1/4" Plate
,x 12" ,Rol!..e,r Pad
Wei~[ht Stack Labels 1
4 x 7" Roller Pad,
3/4 x ! 6" T,u.be
Snao Link
3)4" FlanBe
’
Bea’ring
3/4." Capnut
..... i’/2" Flang
e
Beari, n8
Chain
3/,8, .x.. 1" s’~acer
1 x 1" Glide
3 Pron
8
,Knob
’L’ Bracket
6214401 Selector Pin
,,
,,6~12o9~
64.16601
6480301
3105401
Sprin8 pin Assembly
1-1/2 x 3/4" Glide (city 6)
3/~]" Flange Spacer
Starlocl¢ Collar
40
42
.43
4-4
46
47
48
49
’~0
53
5,6
59
60
61
62
,
69
70
71
,
,72
73
74
76
Part
65951 01
3102807
31 02501
31,02502
3! o~5o3
3102506
3102710
3102802
3~o2.a.o4
3102901
3102905
Description
¯
.Adju~able Glide
I
3/,8" Low Height N,v[ock I~, Ut ?
3/E" Flat., ,,,Washer
1/2’[, Flat Was.her
3/4" Flat Washer
I/4" Flat,Washer
1/4" Hex Nut
1/2" Nylock Nut
3/;3", Nyiock ,Nut
1/2" Low Height NVIOc!.<
3/8 x 1-1/4" ,Bolt
" ~(& x ~,S/~" Bo=~
3102910
3’1 0291’ ;~
3102922
.
I
1/2 x 3" Bolt
..:
i/2 ~ 4" Bolt
,
3/’~ X 2-3/~i’’Bolt
3~’8 x 1-3/4
i’
Bolt
1
3/8 X 7-I/2",’, Bolt
3102924.
3~’,02931"
3106803
6405201
31oaoo~
3,11 6101,. ,,
31,16201
6714601
,, 5/I 6k x 3/8" Set Screw
.. ..... ;.[~. Sq. ,E,n
d
Cap
Weight Struck Cushion
4--1/.2’,
~
,Pu, l lev . ,
...... 3-,1/2’,’ Pulle’,v ....
Head Plate
6266001 Selector Shaft,
,6270S01 Non-skid S.trip ,,
Platd Bushin8 (qtY 10)
Low Row Bar
;6382301
6389701.
6409301
!6409101
6468~01
65356Ol
6598101
~598001
6597901
6597001
6597401
TriceDs Str~o
Ankle Strap
3/4 X 7" Sha{l:
Pec Dec Cab|e
Le~ .Ext. ensip.n Cable
,Ab Crunch Cable
, VYeight Stack C~ble
Pad Assembly
.... Pad, Ass.era, bly ,
We!ght Plate6214501
Step 1
¯
For maximum performance, the HEA, D PLATE (62). should just barely sit on the top WE~(3HT PLATE (76)
the I:LOATING PULLEY BRACKET (19) should firmly conta~ the PLATE on th~ F~o~T U~IGHT (I
If upon completion of as~embly~ the HEAD p~TE (6~) does not sit on top of ~e first WEIGHT PLATE (76),
the H~D P~TE (62) down, inse~ the WEI~HT~CK PIN (2~2~E~ seyetaJ t~tihons at t~e press
Tension in ~e WEIGHT STA~K CABLE [73) ~an 5e m~6e b~ ~d~u~in~ bo~ the threaded e~ds
the SELE~OE SHAFT (63) and at the ADJUSTABLE GLIDE (40) on the FEONT UPI~IGHT.
~ension in ~e LEG CU~L ~ENSlON ~BLE (.71), ~e PEC CABLE (7D), an8 t~e A~ ~LE ~’,72) can 5e ma~e
~e U-B~CK~ (1) and AB ~BLE [72) conn~t~on and by movin~ ~e pul~e~s ctoser or {u~her apa~ in ~e P~TE ASS~LY
ParaBody 350 Home Gy~a
, ,
, ~o,/ ......
Assembly Instructions
I II I I II II
I II II1| II I I jl I III IL I
Part #6603701
1 ~:
Revision: 11/25/97
/
