ParaBody 350 Assembly Instructions Manual

ParaBody 350 Home Gym

Assembly Instructions

Revision: 11125197Part #660:3701

There is a risk assumed by individuais who use this type of equipment. To minimize risk, plea.se

follow these rules:

;

1. Consult your physician before beginning any.exer6ise program.

2. Inspect equipment daily;. Tighten all loose connections and replace worn parts immediately.

~ Failure to.do so may result i.n serious injury.

3. Dc~ not allow minors or children to play on or around this equipment.

4. Exercise with care to avoid injury. -

5. If unsure Of proper use of equ’ipment, call your local ParaBody distributor or call the

ParaBody customer servic’edepartment

"

at (800) 328.-9714.

Please note=

¯ Thank you for purchasing the ParaBody 350 home gym. Please read the.,;e instructions

thoroughly and keep them for future reference. Paragody strongly recommends two adults

for product assembly. This product must be assembled on a flat, level surface to assure its

proper fuhction. .’..

We recommend cleaning your product ~[pads and frame) on a regular basis, using warm

soapy Water. -Tou~h-’up painL can b4 p-~T~ha--3-6-d-fro,m your P~,~-aBDdycu!;tomer ser~i~e

represefftative at (800) 328-9714.

Rubber mallet or hammer ¯ Adjustable wrench

3/4" wrench

® 7/16" wrench

9/16" wrench ,, 5/32" hex key

Ratchet with 3/4" and 9/16" sockets ,, Tape measure

’~/4 ~/4 1/4 3/4 ~ I/4

3/4

314

Part #66.03701

2

R~visiO~: 11,123197

Snap Link

1/2." Fian~,e Bearing

3/4" Flanl~e Bearin8

3/4" Capnut

1 × 1" Glide

3/8 x 1" Spacer

3/8" Flange Spacer

1-1/2 x 3/4" Giide

Starlock Colar.

3 Prong Knob

Sprin~ Pin Assembb]

’L’ Bracket

Sele~or Pin"

WeiBht Stack Cushion

2" Sq. End Cap

Plate Bushing

Adjustable Guide

1/4 Flat Washer

3/8 Flat Washer

1/2 Flat Washer

3/4 Fiat Washer

3/8 Nylock Nut

I/4 Hex Nut

1/2 Low Heil~ht Nyiock Nut

Low Height Nyiock Nut

o

Set Screw

Use this procedure to assemble the frame of the ParaBod~v 350 Home Gym.

¯ S~ep 1

Loosely assemble the reai upright@ to the base@ using two 1/2 x 3" bolts @, two 1/2" flat washers@

and two 1/2;’ nylock nuts@ as shown.

Loosely assemble the front upright @ to the base @. using on_e 3/8 x 2-3/4" bolt O and one 318" nylock

nut@ as shown.

Frame Assembly - Step

Step 2

A.

Insert two plate bushings @ into the "ParaBody" side of each of the fifteen weight plates ® as shown.

Insert one guicie rod @ t~rough one weight stack cushion@, ~ne 3/4" flat washer @, one 1-’1/4 x 4-7/8"

tube@ and into one of the large holes in the base @ as shown, Repeat this step for the second guide

rod,

C. Carefully slide each weight plate ~ onto the guide rods ® with the "PamBody" sic]~

~-

up and the center

-key-hol~ facing ou.tward.

D.

Securely assemble the.selector shaft@ to t~e head plate@ using one 3/8 x 1-1/4" bolt @ anc~ one 3/8"

flat washer@ as shown,

E. Carefully .slide the head plate assembly over the guide rods and onto the top weight plate, as shown,

K Apply one weight stack label @ to each weight plate.~ as shown. Labels 1 through 15 should be applied

,from top to bottom of the weight stack,

F~’ame Assembly- S=ep 2

1/25/97

A.

Slide the top boom ® over the ends of both guide rods ® and loosely assembleit to the: front upright@

using two 1/2 x 4" bolts@, two 1/2" flat washers@, and two 1/2" nylock nuts@ as shown.

B. Loosely assemble the.bearing housing@ to the rear upright @ and the top boom® using two 1/2 x 3"

bolts@ as shown. (NOTE: Install these bolts carefully to avoid stripping the internal the’earls of the .top

boom and bearing housing.)

C. At this tim~, securely, tighten all frame connections ih this order: bearing housing@ to rear uprightS)

and ~op boom 6), rear upright @ to base@, top boom ® to front upright~, and front uprilght ~ to base@.

Frame Assembler - Step :3 ...

s~ep 4

Install two set screws@ into the top of the press arm@ as.shown. (Note: Tighten each set screw only

one turn at this time.)

B. Insert two 3/4" flange bearings~ into the top boom® as shown.

C.

Screw the adjustable glide @ approximately 1/2" into front upright@ and tighten i,am nut securely as

shown,

D.

Attach tt~e press arm@ to the top boom@ using the 3/4 x 7" shaft@ as shown. Align the holes in l:he

press arm witl~ the 3/4" flange bearings and tap the shaft in place With a rubber mai]et. The shaft st~ould

be flush with the outer edges of the press arm. "

Eo

Loosely assemble two 4-1/2" pulleys@ to the press arm ® using two 3/8 x 7-1/2" bolts@, four 3/8" fiat

washers~; feur 3/8 x 1" spacers®, and two 3t8" low height nylock nuts® as shown. Once both pulleys

are installed1 you may securely tighten these two connections.

F.

Securely tighten.t_he two set screws @ and insert two 2" square end caps@ into open ends of the press

arm ® as shown.

Revision.; ~’1/25/97

Step 5

A. Securely assemble one spring pin assembly® to the front upright~ as shown.

B. Apply eight 1-1/2 x 3/4" glides@ to the front upright® ag shown. :

C. Repeat steps 5A and 5B for the rear upright®.

D.

Securely assemble the pec seat pad @ to the pec seat @ using two 3/8 x 2-3/4" bolts (9 and two 3/8"

flat washers@ as shown.

E.

Insert the’ p~c seat asserflbly into the rear upright® as shown. The pec seat height can be adjusted

using the spring pin @ and can be secured with the three prong knob@.

F.

Securely assemble one back pad @ to the rear upright® using two 3/8 x 2-3/4" bolts~D and two 3/8"

flat washers @ as shown.

G.

Securely assemble the press seat pad@ to the press seat@ using two 3/8 x 2-3/4" bolts~ and two 378"

flat washers@ as shown.

H.

Insert the press seat assembly into the front upright® as shown. The press seat heightcan be adjusted

using the sp~ing pin@ and can be secured with the three prong knob@.

I.

Securely assemble one back pad ~ to the front upright ® using two. 3/8 × 3-3/4" bolts @ and two 3/8"

fiat washers @ as sho~vn.

¯

- :11

Frame Assembly -Step 5

Part #6603701

8

Revis]on: 1-1/2-5/97

Insert two 1/2’-’ flange bearings~ into the leg curl extension~ a~ shown. Assemble the leg curl extension ~

to the front upright® using one 1/2 x 3" bolt@ and one 112" low height nylock nut ~ as shown, (Note:

Tighten this connection enough to remove excess play yet allowing leg curl extensiar~ ta rotate freeh/.)

B.

Assemble the swivel pulley bracket® to the base@ using one 1/2" low. height nylack nut~ as shown.

(Note: Tighten this connection enough to remove excess play yet allowing swivel pulley bracket to

rotate freely.)

C.

~lid~ one 4 x 12" roller pad@ onto both .the right pec arm® and left pec arm ® until flush with bottom

of arm. (N~te: Spraying the inside of roller pads with household window cleaner will make the roller

pads slide.on easier.)

D. Assemble the ril]ht pe¢ arm ® to the bearing housing ~ using two 3/4" flange bearinl]s@ and one 3/4"

capnut ~ as shown. (Note:. The 3/4" capnut can be tapped onto the shaft of the pec arm usin~ ~. rubber

mallet.)

E." Assemble the left pec arm ® to the bearin~ housing ® usin~ two 3/4" flanl~e bearings @ and one 3/4"

¯ capnut ~ as shown. (Note: The 3/4" capnut canbe tapped ont.o the shaft of the p,ec arm usinl] a rubber

r~allet.)

F. Apply two 1 x 1" glides @ to the bearing housin~ where the pec arm cams co~r~e in contact with the

bearing housin~ as shown.

Frame Assembly - S~p 6

A.

Securely assemble the calf block.® to the calf block suppo~ "~ using one 3/8 x 2.-3/4" bolt @, two.

3/8" flat washers @, and one 3/8" nylock nut @ as s’hown. Apply th.e

"

non-skid-Grip @ to_th

e

Outside

surface of the calf block ® as shown.

..

B.

Securely assemble the calf block assembly to the base @ using two 3/8 x 2-3/4" bolts @, two 3/8

i’

flat

washers@, .~nd two 3/8" nylock nuts@ as shown. .

CJ Attach two 4 x 7" roller pa~ts @ to the front upright @ using one 16" tube ~ and two 3/4" starlock

¯

collars ~ as shown. Repeat this step to ~ttach roller parl.s to the’ leg curl .e×tension ~ and .the press

seat @ as shown.

¯ Frame,Assembler - Step 7

... Revision: 11/25/97

............ ~:-~,,.,~ ....

- ~

U~e this procedure to assemble the weight stack cable of the PaFaBody 350 Home Gym.

Step 1

A. Securely assemble the ball end of the weight stack cable @ and one 3-1/2" pulley@ to the top boom ®

usi.ng one 3/8 x 2-3/4" bolt@, two 3/8" flange spacers@, and one 3/8" nylock nul: @ as shown. (Note:

I’oop the cabl~ around the pulley prior to ingerting it into the slot in the top boom.)

B. Route threaded end of the weight stack cable@ underneath the upper press a~rm pulley. Securely

assemble the weight stack cable @ and one 3-I12" pulley@ to the front upr!ght .,~ .using one 318 x 2-

3/4" bolt@, two 318"’flange spacers@, and one 318" nylock nut@ as shown. (Note: Loop the cable

around the pulley prior to inserting it into the upper slot in the front upright.)

C: Route threaded end of the weight stack cable’,@ around the lower press arm pulley, through the lower

slot in the front upright, and down through th~ large hole in the front uprighL ~;ecurely assemble the

~/eight stack cable @ and one 3-I/2" pulley @ to the front upright @ using one 3/8 x 2-314" bolt@, two

318" flange spacers@, and one 3/8". nylock nut @ as shown. (Note;. LOop the cable over the pulley prior

to inse~ting it into the lower slot in the front upright.)

"

I

¯ .---" ’ I

Weigh/Sl~ck Cable A~embly - Step I

Step 2

,~.

Securely assemble the weight stack ~abl~@ .and one 3-~/2" pulleyS) to thetop boom .~ using one 3/8

× "1-3/4" bolt@ and one 3/8" nylock nut@ as showm (Note: Loop the cable over the pulley prior.to.

inse~ting it into the pulley bracket on the top boom.)

B.

Screw the threac]ed end of the weight stack cable@ approximately 3/4" into the en,:] of the selector

shaft @ and tighten jam nut securely as shown.

C. Securely assemble one 4-1/2" pulley @ to the floating pulley(~ using one 3/8 x 1-3j4’" bolt @ and one

¯ 3/8" nylock nut ~ as shown. Hang this assembly over the .weight ~tack cable @ as shown.

Weight Stack Cable Assembly - Step 2

Step 1

Use this pro, cedure,to assemt~le the pec dec cable of the., Para[3ody 3;50 Home Gym,

Connect one end of the pec dec cable @ to the slotted bushing on the right pec arn2® as shown. Route

the other end of the pec dec cable around ;~he rear. ~pright@ and connect it to the slotted bushing on

the left pec ~m ®.

Securely assemble the pec dec cable ~ and. two 4-’t/2." ~p~~~ey~ ~ to the top boom ® using two 3/8 ×

1-3/4" bolts~, two ’L’ brackets~), ~t~ two 3/8" nyiock nuts@ as shown. (Note: The pec dec cable

should be to~ed underneath the’ short leg of the ’L’ bracket. Also, the ’L’ brackets should be positioned

at a 45 degree angle to function properly.)

Cable Assentb]y - Step I

Revision: 11123197

Use tt~is procedure to assemble the ab crunch cable o~ the ParaBody 350 Home Gym.

Step 1

A. Securely a~s.emble the ’U’ bracl<et ® to threaded end of the ab crunch cable @ usinl~ two 1/4" f(at

wash’ers@ and’two.I/4" hex nuts~ as shown. (Note; Position the ’U’ bracket in the middle of the

thread as sho~vn.)

B. Securely assemble the pec dec cable~ and one 4-1/2" pulley~ to the ’U’ bracket~) using one 3/8

1-3/4" bolt 8 and one 3/8" nylock nut~ as shown. (Note: Loop the cable around the pulley prier to

insertin[~ it into the ’U’ bracket.)

C.

Securely assemble the ball end of the ab crunch cable @ and one 3-1/2" pulley @ to t}~e rear upright ®

using two 3/8 x 2-3/..4".bolts~, two 3/8~.

’

flange spacers@, two 3/8" flat washers@, and twO 3/8" nylock

nuts~ as shown. (Note: The ~b crunch cable should be routed underneath the retainin~ bolt as shown.)

D. Securely assemble two 6-1/4" plates@ and one 4-1/2’: pulley~ using one 3/8 x 1-3/4" bolt@ and one

3/8" nylock nut ~ as shown.. Hang this assembly over the ab crunch cable® as shown.

Ab Crunch Cable Asaembly - Step I

15 ~

¯ ’ - .......

l~evision: 11/2~t97

Use this procedure to assemble the leg curt extension cable of the ParaBod.v 350 Home Gym.

Step I

A..Secu.rely assemble or~"4-:1/2" pulley@ to the swivel pulley bracket® using one 3/8 x "I-3/4" bolt @ and

one .3/8!’ ny|ock nut ~ as shown.

B. Securely assemble one 4-1/2" pulley@ to the two 1-3~4 x 6-1/4" plates@ usin~"~ne 3/8 x 1-3/4" bolt@

and one 3/8" nyiock nut ~ as shown.

Leg Curl E~tens|o. Cable Assembly - Step 1A and 1B

C. ’Securely assemble one 4-1/2" pulley@, to the floating pulley@ using one 3/8 x .1..3/4" bolt @ and one

3/8" nylock nut@ as shown. " ’ ¯

D.

Securely assemble thr~e 4-1/2" pulleys @ t~ thebase@ using one ’L’ bracket O~, three 3/8 x 1-3/4"

bolts@, and three 3/8" nyloc

k

nuts @ asshown. (Note: The ’L’ b~acket should be positioned at a 4.5

degree angle to function properly.) ..

Route the "Loop" end of.the leg curl ext"~icir~ cable@ arouhd the.Rreviously in.~ta~iled pulleys and

securely assemble it to the.leg curl extension@ using one"3/a x 1-’114" b.oit@, one"3/8" flat washerN~. ’

and-one. 318". nylock nut @ as shown.

Leg Curl E:~ens|on Cable A~. emily - Step 1C, 1D, ahd 1E

Part #6603"701 ..........

"""

Revision: 11/25/97

PJ~S

Key

1

3.,

4

6

9

10

’il

12

13

14

’~6

¯ Pa~ #

18

19

20

,611,0502

62753021

63Z59o2

6501 302~ I.

6523401

6~686,03

6568703’

6593603

6593703

:659’3903

"6594003,

6594102

6594201’

65’94303

D escri pti o n

U Bracket

Lat Bar

,, .1-1/4 × 4.-7/8" Tube,

Swivel Pull&¥ Bracket

Guide’Rod

Right Pe,C Arm ....

Left Pe¢: Arm

" Pre~s Arm

Top Boom,

Front Upr!~ht

Rear Upright

Base

Press ~eat

" Pe~: Sea~

,. L.e

8

Curl Extension

, ,, Bear!ng ’H0ustn@;.

6594:403

17

6594502 .,

Calf B.lock

6594602

6594702

6595402

,6176201

6189501

6194601

61251 01

3163801

3104901

312070_~

6020601

6075906

6122701

6140701

6~45aol

22 i.,

23

24

:~5 ’

19

34

3~

36

37

38

39

6166701

Calf Block, Support

Floating Pulley

1-3/4 x,,..6-1/4" Plate

,x 12" ,Rol!..e,r Pad

Wei~[ht Stack Labels 1

4 x 7" Roller Pad,

3/4 x ! 6" T,u.be

Snao Link

3)4" FlanBe

’

Bea’ring

3/4." Capnut

..... i’/2" Flang

e

Beari, n8

Chain

3/,8, .x.. 1" s’~acer

1 x 1" Glide

3 Pron

8

,Knob

’L’ Bracket

6214401 Selector Pin

,,

,,6~12o9~

64.16601

6480301

3105401

Sprin8 pin Assembly

1-1/2 x 3/4" Glide (city 6)

3/~]" Flange Spacer

Starlocl¢ Collar

40

42

.43

4-4

46

47

48

49

’~0

53

5,6

59

60

61

62

,

69

70

71

,

,72

73

74

76

Part

65951 01

3102807

31 02501

31,02502

3! o~5o3

3102506

3102710

3102802

3~o2.a.o4

3102901

3102905

Description

¯

.Adju~able Glide

I

3/,8" Low Height N,v[ock I~, Ut ?

3/E" Flat., ,,,Washer

1/2’[, Flat Was.her

3/4" Flat Washer

I/4" Flat,Washer

1/4" Hex Nut

1/2" Nylock Nut

3/;3", Nyiock ,Nut

1/2" Low Height NVIOc!.<

3/8 x 1-1/4" ,Bolt

" ~(& x ~,S/~" Bo=~

3102910

3’1 0291’ ;~

3102922

.

I

1/2 x 3" Bolt

..:

i/2 ~ 4" Bolt

,

3/’~ X 2-3/~i’’Bolt

3~’8 x 1-3/4

i’

Bolt

1

3/8 X 7-I/2",’, Bolt

3102924.

3~’,02931"

3106803

6405201

31oaoo~

3,11 6101,. ,,

31,16201

6714601

,, 5/I 6k x 3/8" Set Screw

.. ..... ;.[~. Sq. ,E,n

d

Cap

Weight Struck Cushion

4--1/.2’,

~

,Pu, l lev . ,

...... 3-,1/2’,’ Pulle’,v ....

Head Plate

6266001 Selector Shaft,

,6270S01 Non-skid S.trip ,,

Platd Bushin8 (qtY 10)

Low Row Bar

;6382301

6389701.

6409301

!6409101

6468~01

65356Ol

6598101

~598001

6597901

6597001

6597401

TriceDs Str~o

Ankle Strap

3/4 X 7" Sha{l:

Pec Dec Cab|e

Le~ .Ext. ensip.n Cable

,Ab Crunch Cable

, VYeight Stack C~ble

Pad Assembly

.... Pad, Ass.era, bly ,

We!ght Plate6214501

Step 1

¯

For maximum performance, the HEA, D PLATE (62). should just barely sit on the top WE~(3HT PLATE (76)

the I:LOATING PULLEY BRACKET (19) should firmly conta~ the PLATE on th~ F~o~T U~IGHT (I

If upon completion of as~embly~ the HEAD p~TE (6~) does not sit on top of ~e first WEIGHT PLATE (76),

the H~D P~TE (62) down, inse~ the WEI~HT~CK PIN (2~2~E~ seyetaJ t~tihons at t~e press

Tension in ~e WEIGHT STA~K CABLE [73) ~an 5e m~6e b~ ~d~u~in~ bo~ the threaded e~ds

the SELE~OE SHAFT (63) and at the ADJUSTABLE GLIDE (40) on the FEONT UPI~IGHT.

~ension in ~e LEG CU~L ~ENSlON ~BLE (.71), ~e PEC CABLE (7D), an8 t~e A~ ~LE ~’,72) can 5e ma~e

~e U-B~CK~ (1) and AB ~BLE [72) conn~t~on and by movin~ ~e pul~e~s ctoser or {u~her apa~ in ~e P~TE ASS~LY

ParaBody 350 Home Gy~a

, ,

, ~o,/ ......

Assembly Instructions

I II I I II II

I II II1| II I I jl I III IL I

Part #6603701

1 ~:

Revision: 11/25/97

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ParaBody 350 Assembly Instructions Manual

ParaBody 350 Assembly Instructions Manual

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