Pro-Form 510 Es Elliptical User manual

Pro-Form
Brand
Pro-Form
Model
510 Es Elliptical
Category
Fitness, gymnastics & weight training
Type
User manual

This manual is also suitable for

USER%S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL64913.0
Serial No.
!"#$%&$'%&(%"#)*&+,-.%"&#+&$'%&(/)0%&
).12%&31"&"%3%"%+0%4
www.proform.com
5%"#)*&6,-.%"&7%0)*
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
For service at any time, go to
www.proformservice.com.
8"&0)**&9:;;;:<==:9===
>1+4?@"#4&A&)4-4?A&/4-4&>B
5)$4&;&)4-4?C&/4-4&>B
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE
2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
B'#(&D")E#+F&('1E(&$'%&*10)$#1+G(H&13&$'%&E)"+#+F&
D%0)*G(H4&If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. 61$%I&B'%&D%0)*G(H&-)J&+1$&.%&
('1E+&)$&)0$,)*&(#K%4
LM8@8M>&#(&)&"%F#($%"%D&$")D%-)"N&13&OP86&OLQ&O+04
!RM6O6S&7TPRU&LURPT>T6B 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4V
O>L8MBR6B&LMTPRWBO865&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4=
XT@8MT&Y8W&XTSO64&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4<
LRMB&O7T6BO@OPRBO86&PZRMB4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4A
R55T>XUY 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4[
Z8!&B8&W5T&BZT&TUUOLBOPRU &4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&49A
@PP&O6@8M>RBO86 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4V=
>RO6BT6R6PT&R67&BM8WXUT5Z88BO6S&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4VC
T\TMPO5T&SWO7TUO6T5&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4VA
LRMB&UO5B4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4V[
T\LU87T7&7MR!O6S4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4V]
8M7TMO6S&MTLURPT>T6B&LRMB5 &4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4& X)0N&P12%"
UO>OBT7&!RMMR6BY4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4& X)0N&P12%"
3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. Use the elliptical only as described in this
manual.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
9. The elliptical should not be used by persons
weighing more than 275 lbs. (125 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
14. Keep your back straight while using the ellip-
tical; do not arch your back.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS
4
all
STANDARD SERVICE PLANS
5
&B')+N&J1,&31"&(%*%0$#+F&$'%&"%21*,$#1+)"J&LM8@8M>
^
&
<9_&T5&%**#/$#0)*4&B'%&<9_&T5&%**#/$#0)*&/"12#D%(&)+&
#-/"%((#2%&(%*%0$#1+&13&3%)$,"%(&D%(#F+%D&$1&-)N%&J1,"&
E1"N1,$(&)$&'1-%&-1"%&%33%0$#2%&)+D&%+`1J).*%4
For your benefit, read this manual carefully before
you use the elliptical.&O3&J1,&')2%&a,%($#1+(&)3$%"&
"%)D#+F&$'#(&-)+,)*Q&/*%)(%&(%%&$'%&3"1+$&012%"&13&$'#(&
-)+,)*4&B1&'%*/&,(&)((#($&J1,Q&+1$%&$'%&/"1D,0$&-1D%*&
+,-.%"&)+D&(%"#)*&+,-.%"&.%31"%&01+$)0$#+F&,(4&B'%&
-1D%*&+,-.%"&)+D&$'%&*10)$#1+&13&$'%&(%"#)*&+,-.%"&
D%0)*&)"%&('1E+&1+&$'%&3"1+$&012%"&13&$'#(&-)+,)*4
X%31"%&"%)D#+F&3,"$'%"Q&/*%)(%&3)-#*#)"#K%&J1,"(%*3&E#$'&
$'%&/)"$(&$')$&)"%&*).%*%D&#+&$'%&D")E#+F&.%*1E4
Z%)"$&M)$%&>1+#$1"
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5/%)N%"
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BEFORE YOU BEGIN
!'%%*
U%2%*#+F&@11$
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!#D$'I& V&3$4&V&#+4&GAA&0-H
6
PART IDENTIFICATION CHART
W(%&$'%&D")E#+F(&.%*1E&$1&#D%+$#3J&$'%&(-)**&/)"$(&+%%D%D&31"&)((%-.*J4&B'%&+,-.%"&#+&/)"%+$'%(%(&.%*1E&%)0'&
D")E#+F&#(&$'%&N%J&+,-.%"&13&$'%&/)"$Q&3"1-&$'%&LRMB&UO5B&+%)"&$'%&%+D&13&$'#(&-)+,)*4&B'%&+,-.%"&31**1E#+F&$'%&
N%J&+,-.%"&#(&$'%&a,)+$#$J&+%%D%D&31"&)((%-.*J4&Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
!"#$%$&'(($
)*+,-$./&012
!"#$%$"&&(($
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"3(($456,$
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7
V4& !#$'&$'%&'%*/&13&)&(%01+D&/%"(1+Q&/*)0%&(1-%&13&
$'%&/)0N#+F&-)$%"#)*(&G+1$&('1E+H&,+D%"&$'%&"%)"&
13&$'%&@")-%&G9H4&Have the second person hold
the Frame to prevent it from tipping while you
complete this step.
& R$$)0'&$'%&M%)"&5$).#*#K%"&GVH&$1&$'%&@")-%&G9H&
E#$'&$E1&>9_&b&9VV--&50"%E(&G9_CH&)+D&$E1&
>9_&5/*#$&!)('%"(&G9_<H4
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"%)"&13&$'%&@")-%&G9H4
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c& R((%-.*J&"%a,#"%(&$E1&/%"(1+(4
c& L*)0%&)**&/)"$(&#+&)&0*%)"%D&)"%)&)+D&"%-12%&$'%&
/)0N#+F&-)$%"#)*(4&71&+1$&D#(/1(%&13&$'%&/)0N#+F&
-)$%"#)*(&,+$#*&J1,&&+#('&)**&)((%-.*J&($%/(4
c& U%3$&/)"$(&)"%&-)"N%D&dUe&1"&dU%3$e&)+D&"#F'$&/)"$(&
)"%&-)"N%D&dMe&1"&dM#F'$4e
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1+%&",..%"&-)**%$& &
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/1E%"&$11*(4
ASSEMBLY
94& Go to www.proformservice.com/registration
on your computer and register your product.
& c& &)0$#2)$%(&J1,"&E)"")+$J
& c& &()2%(&J1,&$#-%&#3&J1,&%2%"&+%%D&$1&01+$)0$&
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&&61$%I&O3&J1,&D1&+1$&')2%&O+$%"+%$&)00%((Q&0)**&
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3"1+$&13&$'%&@")-%&G9H4&Have the second per-
son hold the Frame to prevent it from tipping
while you complete this step.
& R$$)0'&$'%&@"1+$&5$).#*#K%"&GAH&$1&$'%&@")-%&G9H
E#$'&$E1&>9_&b&9VV--&50"%E(&G9_CH&)+D&$E1&
>9_&5/*#$&!)('%"(&G9_<H4
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$'%&*1E%"&%+D&13&$'%&W/"#F'$&GCH4&B#%&$'%&E#"%&$#%&
$1&$'%&W//%"&!#"%&G99_H4&B'%+Q&/,**&$'%&,//%"&
%+D&13&$'%&E#"%&$#%&,+$#*&$'%&W//%"&!#"%&#(&"1,$%D&
$'"1,F'&$'%&W/"#F'$4
Tip: To prevent the Upper Wire (110) from
falling into the Upright (4), secure the Upper
Wire with the wire tie4
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Avoid damaging the indicated plastic tabs.
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& R$$)0'&$'%&W/"#F'$&GCH&E#$'&31,"&>9_&b&V<--&
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Avoid pinching the
Upper Wire (110)
and avoid damaging
the tabs
10
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)//*J&(1-%&13&$'%&#+0*,D%D&F"%)(%&$1&$'%&L#21$&
Rb*%&G=<H&)+D&$1&$E1&9A--&!)2%&!)('%"(&G<CH4
& O+(%"$&$'%&L#21$&Rb*%&G=<H&$'"1,F'&$'%&W/"#F'$&GCH&
)+D&0%+$%"&#$4&Tip: It may be helpful to use a
rubber mallet.
& OD%+$#3J&$'%&M#F'$&W//%"&X1DJ&U%F&GA_H&)+D&1"#:
%+$&#$&)(&('1E+4
& 5*#D%&)&9A--&!)2%&!)('%"&G<CH&)+D&$'%&M#F'$&
W//%"&X1DJ&U%F&GA_H&1+$1&$'%&"#F'$&(#D%&13&$'%&
L#21$&Rb*%&G=<H4
Repeat these actions for the Left Upper Body
Leg (46).
& B#F'$%+&)+&>;&b&9=--&50"%E&G;VH&)+D&)+&>;&
!)('%"&G][H&#+$1&%)0'&%+D&13&$'%&L#21$&Rb*%&G=<H&
at the same time.
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M#F'$&W//%"&X1DJ&U%F&GA_H4&
& R$$)0'&$'%&M#F'$&W//%"&X1DJ&R"-&GA9H&E#$'&$E1&
>;&b&=;--&X1*$(&G]AH&)+D&$E1&>;&U10N+,$(&
G9_VH4 Make sure that the Locknuts are in the
hexagonal holes.
Repeat this step for the Left Upper Body
Arm (47).
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+%)"&$'%&W/"#F'$&GCHQ&01++%0$&$'%&E#"%(&1+&$'%&
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#+0*,D%DHf&)*N)*#+%&.)$$%"#%(&)"%&"%01--%+D%D4&
71&+1$&,(%&1*D&)+D&+%E&.)$$%"#%(&$1F%$'%"&1"&
)*N)*#+%Q&($)+D)"DQ&)+D&"%0')"F%).*%&.)$$%":
#%(&$1F%$'%"4&IMPORTANT: If the Console has
been exposed to cold temperatures, allow
it to warm to room temperature before you
insert batteries. Otherwise, you may dam-
age the console displays or other electronic
components.&M%-12%&$'%&(0"%E(&)+D&$'%&
.)$$%"J&012%"(Q&#+(%"$&.)$$%"#%(&#+$1&$'%&.)$$%"J&
01-/)"$-%+$(Q&)+D&$'%+&"%)$$)0'&$'%&.)$$%"J&
012%"(4&Make sure to orient the batteries as
shown by the diagrams inside the battery
compartments.&
To purchase an optional power adapter, call
the telephone number on the cover of this
manual. To avoid damaging the console,
use only a regulated manufacturer-supplied
power adapter.&L*,F&1+%&%+D&13&$'%&/1E%"&
)D)/$%"&#+$1&$'%&"%0%/$)0*%&#+(#D%&$'%&#+D#0)$%D&
.)$$%"J&01-/)"$-%+$f&"1,$%&$'%&/1E%"&)D)/$%"&
$'"1,F'&$'%&+1$0'&#+&$'%&.)$$%"J&012%"4&B'%+Q&
/*,F&$'%&1$'%"&%+D&#+$1&)+&1,$*%$&#+($)**%D&#+&
)001"D)+0%&E#$'&)**&*10)*&01D%(&)+D&1"D#+)+0%(4
61$0'
M%0%/$)0*%
12
99
Avoid pinching
the wires
[
994 Tip: Avoid pinching the wires.&R$$)0'&$'%&
P1+(1*%&G[H&$1&$'%&W/"#F'$&GCH&E#$'&31,"&>C&b&
9A--&50"%E(&G9_9H4
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R"-&G<;H4
& R$$)0'&$'%&M#F'$&L%D)*&R"-&G<;H&$1&$'%&M#F'$&
M1**%"&R"-&G<]H&E#$'&)+&>;&b&9C--&5'1,*D%"&
50"%E&G99]HQ&)&5-)**&Rb*%&P12%"&G<<HQ&)+D&)+&>;&
!)('%"&G][H4
Repeat this step for the Left Pedal Arm (44).
S"%)(%
99]
<<
<;
<]
CC
][
13
&9=4&R//*J&)&(-)**&)-1,+$&13&F"%)(%&$1&1+%&13&$'%&
L%D)*&R"-&Rb*%(&GACH4&
& 6%b$Q&(*#D%&)+&>;&!)('%"&G][H&)+D&)+&Rb*%&
5/)0%"&G[[H&1+$1&)+&>;&b&9=--&50"%E&G;VHQ&)+D&
$#F'$%+&$'%&50"%E&)&3%E&$,"+(&#+$1&$'%&L%D)*&R"-&
Rb*%&GACH4
& !'#*%&)&(%01+D&/%"(1+&'1*D(&$'%&3"1+$&%+D&13&$'%&
M#F'$&L%D)*&R"-&G<;H&#+(#D%&$'%&.")0N%$&1+&$'%&
M#F'$&W//%"&X1DJ&U%F&GA_HQ&#+(%"$&$'%&L%D)*&R"-&
Rb*%&GACH&#+$1&.1$'&/)"$(4&
& 5*#D%&)+&>;&!)('%"&G][H&)+D&)+&Rb*%&5/)0%"&
G[[H&1+$1&)+1$'%"&>;&b&9=--&50"%E&G;VHQ&)+D&
$#F'$%+&$'%&50"%E&)&3%E&$,"+(&#+$1&$'%&L%D)*&R"-&
Rb*%&GACH4&Then, tighten both Screws at the
same time.
Repeat this step on the other side of the
elliptical.
;V
;V
][
][
[[
[[
A_
CA
AC
S"%)(%
9=
<;
9C
9C4&8"#%+$&$'%&M%)"&W/"#F'$&P12%"&G;9H&)(&('1E+4
& R$$)0'&$'%&M%)"&W/"#F'$&P12%"&G;9H&$1&$'%&W/"#F'$&
GCH&E#$'&31,"&>C&b&9A--&50"%E(&G9_9H4
& 8"#%+$&$'%&@"1+$&W/"#F'$&P12%"&G99[H&)(&('1E+4
& R$$)0'&$'%&@"1+$&W/"#F'$&P12%"&G99[H&)"1,+D&
$'%&W/"#F'$&GCH&.J&/"%((#+F&#$&1+$1&$'%&M%)"&
W/"#F'$&P12%"&G;9H4
9_9
;9
99[
C
14
9<
9<4&OD%+$#3J&$'%&M#F'$&W//%"&X1DJ&R"-&@"1+$&P12%"&
GA<H&)+D&1"#%+$&#$&)(&('1E+4
& R$$)0'&$'%&M#F'$&W//%"&X1DJ&R"-&@"1+$&P12%"&
GA<H&$1&$'%&M#F'$&W//%"&X1DJ&U%F&GA_H&E#$'&$E1&
>C&b&9A--&50"%E(&G9_9H4
& OD%+$#3J&$'%&M#F'$&W//%"&X1DJ&R"-&M%)"&P12%"&
GAAH&)+D&1"#%+$&#$&)(&('1E+4
& R$$)0'&$'%&M#F'$&W//%"&X1DJ&R"-&M%)"&P12%"&
GAAH&)"1,+D&$'%&M#F'$&W//%"&X1DJ&U%F&GA_H&.J&
/"%((#+F&#$&1+$1&$'%&M#F'$&W//%"&X1DJ&R"-&@"1+$&
P12%"&GA<H4
Repeat this step on the other side of the
elliptical.
A<
A_
AA
9_9
&9A4&OD%+$#3J&$'%&M#F'$&W//%"&X1DJ&U%F&O++%"&P12%"&
G;=H&)+D&1"#%+$&#$&)(&('1E+4
& R$$)0'&$'%&M#F'$&W//%"&X1DJ&U%F&O++%"&
P12%"&G;=H&$1&$'%&M#F'$&W//%"&X1DJ&U%F&GA_H&
E#$'&)+&>C&b&9A--&50"%E&G9_9H&)+D&)+&><&
!)('%"&G=VH4
& OD%+$#3J&$'%&M#F'$&W//%"&X1DJ&U%F&8,$%"&P12%"&
GA]H&)+D&1"#%+$&#$&)(&('1E+4
& R$$)0'&$'%&M#F'$&W//%"&X1DJ&U%F&8,$%"&P12%"&
GA]H&)"1,+D&$'%&M#F'$&W//%"&X1DJ&U%F&GA_H&.J&
/"%((#+F&#$&1+$1&$'%&M#F'$&W//%"&X1DJ&U%F&O++%"&
P12%"&G;=H4
Repeat this step on the other side of the
elliptical.
A_
;=
=V
9_9
A]
9A
15
9[
[<
99;
[=Q&[C
&9[4&8"#%+$&$'%&5'#%*D&P12%"&P)/&G99;H&)+D&$'%&5'#%*D&
P12%"&G[<H&)(&('1E+4
& @#"($Q&/"%((&$'%&$).(&1+&$'%&5'#%*D&P12%"&P)/&
G99;H&#+$1&$'%&U%3$&)+D&M#F'$&5'#%*D(&G[=Q&[CH4
& B'%+Q&/"%((&$'%&$).(&1+&$'%&5'#%*D&P12%"&G[<H&
#+$1&$'%&U%3$&)+D&M#F'$&5'#%*D(&G[=Q&[CH4
9;
9;4&8"#%+$&$'%&M%)"&P1+(1*%&P12%"&G;_H&)(&('1E+4
& R$$)0'&$'%&M%)"&P1+(1*%&P12%"&G;_H&$1&$'%&
W/"#F'$&GCH&E#$'&$E1&>C&b&9A--&50"%E(&G9_9H4
& 8"#%+$&$'%&@"1+$&P1+(1*%&P12%"&G[]H&)(&('1E+4
& R$$)0'&$'%&@"1+$&P1+(1*%&P12%"&G[]H&)"1,+D&$'%&
W/"#F'$&GCH&.J&/"%((#+F&#$&1+$1&$'%&M%)"&P1+(1*%&
P12%"&G;_H4
[]
C
;_
9_9
9]4&Make sure that all parts are properly tightened before you use the elliptical.&61$%I&Tb$")&/)"$(&-)J&.%&
#+0*,D%D4&L*)0%&)&-)$&.%+%)$'&$'%&%**#/$#0)*&$1&/"1$%0$&$'%&3*11"4
16
HOW TO USE THE ELLIPTICAL
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons.&5$)+D&#+&3"1+$&13&$'%&%**#/$#0)*Q&
'1*D&$'%&,/"#F'$Q&)+D&/*)0%&1+%&311$&)F)#+($&1+%&13&$'%&
E'%%*(4&L,**&1+&$'%&,/"#F'$&)+D&')2%&)&(%01+D&/%"(1+&
*#3$&$'%&')+D*%&,+$#*&$'%&%**#/$#0)*&E#**&"1**&1+&$'%&E'%%*(4&
P)"%3,**J&-12%&$'%&%**#/$#0)*&$1&$'%&D%(#"%D&*10)$#1+Q&)+D&
$'%+&*1E%"&#$&$1&$'%&3*11"4
HOW TO LEVEL THE ELLIPTICAL
O3&$'%&%**#/$#0)*&"10N(&
(*#F'$*J&1+&J1,"&
3*11"&D,"#+F&,(%Q&
$,"+&1+%&1"&.1$'&
13&$'%&*%2%*#+F&3%%$&
.%+%)$'&$'%&"%)"&13&
$'%&3")-%&,+$#*&$'%&
"10N#+F&-1$#1+&#(&
%*#-#+)$%D4
HOW TO CHANGE THE INCLINE OF THE RAMP
B1&2)"J&$'%&-1$#1+&13&$'%&/%D)*(Q&J1,&0)+&0')+F%&$'%&
#+0*#+%&13&$'%&")-/4&B1&")#(%&$'%&")-/Q&(#-/*J&/,**&$'%&
")-/&')+D*%&,/E)"D&$1&$'%&D%(#"%D&#+0*#+%&*%2%*4&
B1&*1E%"&$'%&")-/Q&/"%((&$'%&*)$0'&.,$$1+Q&/,**&$'%&")-/&
')+D*%Q&)+D&*1E%"&$'%&")-/&$1&$'%&D%(#"%D&#+0*#+%&*%2%*4&
B'%+Q&"%*%)(%&$'%&*)$0'&.,$$1+&)+D&%+F)F%&$'%&*)$0'&
/#+&#+$1&1+%&13&$'%&)D`,($-%+$&'1*%(&#+&$'%&3")-%4&Make
sure that the latch pin is firmly engaged in one of
the adjustment holes in the frame.
L,**&1+&$'%&
,/"#F'$
L*)0%&
J1,"&311$&
'%"%
U#3$&
'%"%
U%2%*#+F&
@%%$
M)-/
U)$0'&
X,$$1+
M)-/&
Z)+D*%
17
HOW TO EXERCISE ON THE ELLIPTICAL
B1&-1,+$&$'%&%**#/$#0)*Q&'1*D&$'%&')+D*%.)"(&1"&$'%&
,//%"&.1DJ&)"-(&)+D&($%/&1+$1&$'%&/%D)*&$')$&#(&#+&$'%&
*1E%"&/1(#$#1+4&B'%+Q&($%/&1+$1&$'%&1$'%"&/%D)*4&L,('&
$'%&/%D)*(&,+$#*&$'%J&.%F#+&$1&-12%&E#$'&)&01+$#+,1,(&
-1$#1+4&Note: The pedals can turn in either direc-
tion. It is recommended that you turn the pedals
in the direction shown by the arrow; however, for
variety, you can turn the pedals in the opposite
direction.
B1&D#(-1,+$&$'%&%**#/$#0)*Q&E)#$&,+$#*&$'%&/%D)*(&01-%&$1&
)&01-/*%$%&($1/4&Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops.&!'%+&$'%&/%D)*(&)"%&($)$#1+)"JQ&
($%/&133&$'%&'#F'%"&/%D)*&3#"($4&B'%+Q&($%/&133&$'%&*1E%"&
/%D)*4
Z)+D*%.)"(
W//%"&
X1DJ&R"-(
L%D)*(
18
FEATURES OF THE CONSOLE
B'%&)D2)+0%D&01+(1*%&133%"(&)+&)"")J&13&3%)$,"%(&
D%(#F+%D&$1&-)N%&J1,"&E1"N1,$(&-1"%&%33%0$#2%&)+D&
%+`1J).*%4&
!'%+&J1,&,(%&$'%&-)+,)*&-1D%&13&$'%&01+(1*%Q&J1,&
0)+&0')+F%&$'%&"%(#($)+0%&13&$'%&/%D)*(&E#$'&$'%&$1,0'&
13&)&.,$$1+4&R(&J1,&%b%"0#(%Q&$'%&01+(1*%&E#**&/"12#D%&
01+$#+,1,(&%b%"0#(%&3%%D.)0N4&Y1,&0)+&%2%+&-%)(,"%&
J1,"&'%)"$&")$%&,(#+F&$'%&')+DF"#/&'%)"$&")$%&-1+#$1"4
U1(%&,+E)+$%D&/1,+D(&E#$'&$'%&/"1F"%((#2%&;:E%%N&
E%#F'$:*1((&/"1F")-4&T)0'&E1"N1,$&#+&$'%&/"1F")-&
01+$"1*(&$'%&"%(#($)+0%&13&$'%&/%D)*(&)(&#$&F,#D%(&J1,&
$'"1,F'&)+&%33%0$#2%&E1"N1,$&D%(#F+%D&$1&'%*/&J1,&
)0'#%2%&$'%&"%(,*$(&J1,&E)+$4
B'%&01+(1*%&)*(1&133%"(&)&(%*%0$#1+&13&/"%(%$&E1"N:
1,$(4&T)0'&/"%(%$&E1"N1,$&),$1-)$#0)**J&0')+F%(&$'%&
"%(#($)+0%&13&$'%&/%D)*(&)(&#$&F,#D%(&J1,&$'"1,F'&)+&
%33%0$#2%&E1"N1,$4
Y1,&0)+&%2%+&01++%0$&J1,"&>L=&/*)J%"&1"&P7&/*)J%"&
$1&$'%&01+(1*%&(1,+D&(J($%-&)+D&*#($%+&$1&J1,"&3)21"#$%&
-,(#0&1"&),D#1&.11N(&E'#*%&J1,&%b%"0#(%4
To use the manual mode,&(%%&/)F%&9]4&To use an
8-week weight-loss workout,&(%%&/)F%&V94&To use
a preset workout,&(%%&/)F%&VV4&To use the sound
system,&(%%&/)F%&V=4&To use the user mode,&(%%&
/)F%&V=4
61$%I&X%31"%&,(#+F&$'%&01+(1*%Q&-)N%&(,"%&$')$&.)$$%":
#%(&)"%&#+($)**%D&G(%%&)((%-.*J&($%/&]&1+&/)F%&99H4&
O3&$'%"%&#(&)&('%%$&13&/*)($#0&1+&$'%&D#(/*)JQ&"%-12%&$'%&
/*)($#04
CONSOLE DIAGRAM
19
HOW TO USE THE MANUAL MODE
1. Turn on the console.
&&L"%((&)+J&.,$$1+&1"&.%F#+&/%D)*#+F&$1&$,"+&1+&$'%&
01+(1*%4&
&&!'%+&J1,&$,"+&1+&$'%&01+(1*%Q&$'%&D#(/*)J&E#**&$,"+&
1+4&R&$1+%&E#**&(1,+D&)+D&$'%&01+(1*%&E#**&.%&"%)DJ&
31"&,(%4
2. Select the manual mode.
&&!'%+&J1,&$,"+&1+&$'%&01+(1*%Q&$'%&-)+,)*&-1D%&
E#**&.%&(%*%0$%D4&
&&O3&J1,&')2%&(%*%0$%D&)&E1"N1,$Q&"%(%*%0$&$'%&-)+,)*&
-1D%&.J&/"%((#+F&$'%&R%"1.#0&1"&L%"31"-)+0%&
!1"N1,$(&.,$$1+&"%/%)$%D*J&,+$#*&)&$")0N&)//%)"(&#+&
$'%&0%+$%"&D#(/*)J4
3. Begin pedaling and change the resistance of
the pedals as desired.
&&R(&J1,&/%D)*Q&0')+F%&$'%&
"%(#($)+0%&13&$'%&/%D)*(&.J&
/"%((#+F&$'%&7#F#$)*&M%(#($)+0%&
#+0"%)(%&)+D&D%0"%)(%&
.,$$1+(4&
&&61$%I&R3$%"&J1,&/"%((&$'%&.,$$1+(Q&#$&E#**&$)N%&)&
-1-%+$&31"&$'%&/%D)*(&$1&"%)0'&$'%&(%*%0$%D&"%(#(:
$)+0%&*%2%*4&
4. Follow your progress with the display.
&&The left display?B'#(&
D#(/*)J&0)+&('1E&$'%&
%*)/(%D&$#-%&)+D&$'%&
)//"1b#-)$%&+,-.%"&
13&0)*1"#%(&J1,&')2%&
.,"+%D4&B'%&D#(/*)J&E#**&
0')+F%&-1D%(&%2%"J&3%E&(%01+D(4
&&61$%I&7,"#+F&)&/"%(%$&E1"N1,$Q&$'%&D#(/*)J&E#**&
('1E&$'%&$#-%&"%-)#+#+F&#+&$'%&E1"N1,$4
&&B'%&*%3$&D#(/*)J&E#**&)*(1&('1E&J1,"&'%)"$&")$%&
E'%+&J1,&,(%&$'%&')+DF"#/&'%)"$&")$%&-1+#$1"&G(%%&
($%/&<H4
&&The center display?
B'#(&D#(/*)J&E#**&('1E&
$'%&"%(#($)+0%&*%2%*&13&
$'%&/%D)*(&31"&)&3%E&
(%01+D(&%)0'&$#-%&
$'%&"%(#($)+0%&*%2%*&
0')+F%(4
&&B'#(&D#(/*)J&E#**&)*(1&
('1E&)&$")0N&"%/"%(%+$:
#+F&9gC&-#*%&GC__&-H4&R(&
J1,&%b%"0#(%Q&#+D#0)$1"(&
E#**&)//%)"&#+&(,00%(:
(#1+&)"1,+D&$'%&$")0N&
,+$#*&$'%&%+$#"%&$")0N&)//%)"(4&B'%&$")0N&E#**&$'%+&
D#()//%)"&)+D&$'%&#+D#0)$1"(&E#**&)F)#+&.%F#+&$1&
)//%)"&#+&(,00%((#1+4
& The right display?B'#(&
D#(/*)J&0)+&('1E&$'%&
D#($)+0%&J1,&')2%&
/%D)*%D&$1$)*&"%21*,:
$#1+(&)+D&J1,"&/%D)*#+F&
(/%%D&#+&"%21*,$#1+(&/%"&
-#+,$%&G"/-H4&B'%&D#(/*)J&E#**&0')+F%&-1D%(&%2%"J&
3%E&(%01+D(4
B")0N
20
5. Measure your heart rate if desired.
& If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate monitor,
remove the plas-
tic.&In addition,
make sure that
your hands are
clean.&B1&-%)(,"%&
J1,"&'%)"$&")$%Q&
'1*D&$'%&')+DF"#/&
'%)"$&")$%&-1+#$1"&E#$'&J1,"&/)*-(&"%($#+F&)F)#+($&
$'%&01+$)0$(4&Avoid moving your hands or grip-
ping the contacts tightly.&
&&!'%+&J1,"&/,*(%&#(&D%$%0$%DQ&)&'%)"$:(')/%D&
(J-.1*&E#**&3*)('&#+&$'%&D#(/*)J&)+D&$'%+&J1,"&'%)"$&
")$%&E#**&.%&('1E+4&For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.&
&&O3&J1,"&'%)"$&")$%&#(&+1$&('1E+Q&-)N%&(,"%&$')$&J1,"&
')+D(&)"%&/1(#$#1+%D&)(&D%(0"#.%D4&X%&0)"%3,*&+1$&
$1&-12%&J1,"&')+D(&%b0%((#2%*J&1"&$1&(a,%%K%&$'%&
01+$)0$(&$#F'$*J4&@1"&1/$#-)*&/%"31"-)+0%Q&0*%)+&
$'%&01+$)0$(&,(#+F&)&(13$&0*1$'f&never use alcohol,
abrasives, or chemicals to clean the contacts.
6. Turn on the fan if desired.
&&B'%&3)+&')(&'#F'&)+D&*1E&
(/%%D&(%$$#+F(4&L"%((&$'%&3)+&
.,$$1+&"%/%)$%D*J&$1&(%*%0$&)&
3)+&(/%%D&1"&$1&$,"+&133&$'%&3)+4&
&&61$%I&O3&$'%&/%D)*(&D1&+1$&-12%&31"&).1,$&$'#"$J&
(%01+D(Q&$'%&3)+&E#**&$,"+&133&),$1-)$#0)**J4
7. When you are finished exercising, the console
will turn off automatically.
&O3&$'%&/%D)*(&D1&+1$&-12%&31"&(%2%")*&(%01+D(Q&)&
(%"#%(&13&$1+%(&E#**&(1,+DQ&$'%&01+(1*%&E#**&/),(%Q&
)+D&$'%&$#-%&E#**&3*)('&#+&$'%&D#(/*)J4
&&O3&$'%&/%D)*(&D1&+1$&-12%&31"&(%2%")*&-#+,$%(Q&$'%&
01+(1*%&E#**&$,"+&133&)+D&$'%&D#(/*)J&E#**&.%&"%(%$4
P1+$)0$(
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Pro-Form 510 Es Elliptical User manual

Pro-Form
Brand
Pro-Form
Model
510 Es Elliptical
Category
Fitness, gymnastics & weight training
Type
User manual
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