Echelon 15-64656 User guide

Brand: Echelon

Model: 15-64656

Type: User guide

Echelon 15-64656 is a versatile ab wheel exercise device that provides a full-body workout. With its sturdy construction and easy-to-use design, this ab wheel allows you to perform various exercises targeting your core, obliques, shoulders, and back muscles. The included exercise guide offers instructions for three exercises: the Ab Roll, Oblique Roll, and Pike Roll. Additionally, you can use the ab wheel for exercises like the Ab Wheel Plank to engage multiple muscle groups simultaneously. The compact size of the Echelon 15-64656 makes it convenient for home workouts and easy to store.

• Warm up for 3-5 minutes before each session.

• Complete 1–3 sets of 8–12 repetitions of each exercise selected.

• Rest approximately 30–60 seconds between each exercise set.

• Perform each exercise in a controlled manner, through a full range of motion.

• When applicable, perform an equal number of exercise repetitions in each

direction to avoid the development of muscle imbalances.

• Perform each exercise a minimum of 3 times per week for maximum results.

• If unable to complete 8 exercise repetitions through a full range of motion,

increase rest time between exercise sets or decrease repetitions. Or if unable to

achieve moderate to maximal muscular fatigue following the completion of 12

exercise repetitions through a full range of motion, decrease rest time between

exercise sets or increase repetitions.

• Allow 24–48 hours of complete rest between each

exercise session.

BEFORE BEGINNING THIS OR ANY OTHER EXERCISE

PROGRAM, YOU SHOULD ALWAYS CONSULT WITH YOUR

DOCTOR OR PHYSICIAN.

HANDLE ASSEMBLY INSTRUCTIONS

START: Kneel on oor, grasp handles and

straighten arms slightly in front of shoulders

with wheel in front of knees.

FINISH: Slowly roll wheel forward and extend

arms directly in front of body, straighten and

lower body toward oor while keeping feet and

knees stationary. Slowly return to start positon

and repeat.

Insert long tube in the center hole Insert handles on each side Push handles all the way in

AB ROLL

AB WHEEL

EXERCISE GUIDE

START: Kneel on oor, grasp handles and

straighten arms slightly in front of shoulders

with wheel in front of knees.

FINISH: Slowly roll wheel forward and slightly

off to one side of body, straighten and lower

body toward oor while keeping feet and knees

stationary. Slowly return to start positon and

repeat on other side.

OBLIQUE ROLL

All exercise programs come with inherent risks. Consult your health care professional before beginning this or any exercise program.

© 2021 ECHELON FITNESS MULTIMEDIA, LLC. All specications are subject to change without notice. All rights reserved. Manufactured and distributed under license by Fit for Life LLC, 833 W South Boulder Rd. Suite G,

Louisville, CO 80027-2452. Fit for Life is an authorized licensee of Echelon Fitness Multimedia, LLC. SKU 15-64685GUIDE

START: Begin on all fours in front of your

roller. Grasp the handles of the roller with

both hands, one on each side of the wheel,

palms facing down.

FINISH: Push your torso up into a plank

position with your body in a single straight

line from head to heels. Engage your core

and hold for 30 to 60 seconds. Repeat 3 to

4 times.

AB WHEEL PLANK

AB WHEEL