The Bowflex M7i is a smart elliptical trainer that combines cardio and strength training for a full-body workout. With 8 challenging workout programs, including the signature 14-minute interval workout, the M7i helps you burn fat and build muscle efficiently. It features personalized user profiles to track progress, Bluetooth connectivity to sync with the Bowflex Max Trainer 2 app, and adjustable burn rate targets for customized workouts. The app provides workout tips and coaching, and lets you track progress over time.