Trojan Solitude 410 Owner's manual

Brand: Trojan

Model: Solitude 410

Category: Treadmills

Type: Owner's manual

TREADMILL CARE INSTRUCTIONS

AND ASSEMBLY MANUAL

SOLITUDE 410

TREADMILL

WINNER, SHARON HAARHOFF,

USES TROJAN HOME FITNESS

EQUIPMENT AS PART OF

HER DAIL Y FITNESS

PROGRAM

SHARON HAARHOFF

AS SEEN ON

TROJAN

MY SPACE MY TIME

HOME

FITNESS

SOUTH AFRICA’S

SINCE

1981

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

1 YEAR

warranty

CALL

0861 876526

0 861 TROJA N

INDEX PAGE

1. SAFETY INSTRUCTIONS 3

2. PRE ASSEMBLY CHECK LIST 4

3. HARDWARE LIST 5

4. ASSEMBLY STEPS 6

5. FOLDING INSTRUCTIONS 8

6. MAINTENANCE 9

7. GROUNDING INSTRUCTIONS 10

8. COMPUTER FUNCTIONS 11

9. FITNESS TIPS & TECHNIQUES 14

10. CONDITIONING GUIDELINES 15

11. WARM - UP AND COOL - DOWN 16

12. FREQUENTLY ASKED QUESTIONS 17

13. PARTS LIST 18

14. EXPLODED DRAWING 20

15. TROJAN 1 YEAR LIMITED WARRANTY 21

16. TROJAN REPAIRS PROCEDURE 23

10107M-3

1. SAFETY INSTRUCTIONS

WARNING :

To reduce the risk of serious injury, read the following safety instructions before using the TROJAN SOLITUDE 410

TREADMILL

IMPORTANT: THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY

DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after

using and before cleaning.

1. Use the TROJAN SOLITUDE 410 TREADMILL only on a level surface.

2. Keep children and pets away from this equipment at all times.

3. The TROJAN SOLTITUDE 410 TREADMILL should not be used by persons weighing more than 120 kgs.

4. The TROJAN SOLITUDE 410 TREADMILL should be used by only one person at a time.

5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the TROJAN

SOLITUDE 410 TREADMILL. Loss of balance may result in a fall and serious bodily injury.

6. Use the TROJAN SOLITUDE 410 TREADMILL only as described in the manual.

7. Before using this equipment to exercise, always do stretching exercises to properly warm up.

8. Always make sure all bolts and nuts are tightened prior to each use.

9. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while using this equipment,

STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.

10. Never leave the TROJAN SOLITUDE 410 TREADMILL unattended when plugged in. Unplug from the power outlet

when not in use and before removing or replacing parts.

11. Never operate the TROJAN SOLITUDE 410 TREADMILL if it has a damaged cord or plug, if it is not working

properly, if it has been dropped and damaged, or exposed to water.

12. Do not pull the TROJAN SOLITUDE 410 TREADMILL by the power supply cord or use the cord as a handle.

Keep cord away from heated surfaces and open ﬂames.

13. Handicapped individuals should have medical approval and close supervision when using the TROJAN SOLITUDE

410 TREADMILL

14. Always return the TROJAN SOLITUDE 410 TREADMILL to a slow speed to provide for safe dismount and low

speed restart.

WARNING

Before starting any exercise or conditioning program you should consult with your personal physician to see if you

require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before,

are pregnant, or suffer from any illness.

Book Rack

Consol

Safety Key

Handpulse

Handgrip Tube

Running Belt

Upright

Main Frame Locking Knob Wheel

10107M-4

2. PRE ASSEMBLY CHECK LIST

Thank you for choosing the TROJAN SOLITUDE 410 TREADMILL. We take great pride in producing this quality product

and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

Yes, it is a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy

lifestyles limit our time and opportunity to exercise. The TROJAN SOLITUDE 410 TREADMILL provides a convenient

and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle.

Before reading further, please familiarise yourself with the parts that are labelled.

Read this manual carefully before using the TROJAN SOLITUDE 410 TREADMILL.

10107M-5

3. HARDWARE LIST

NO. DESCRIPTION NO.DESCRIPTION

Phillips Head Screw (M5 x 10 m/m) x 3pcs

104

Button Head Socket Bolt (5/16”x1/2”) x12pcs

105

Flat Washer (5/16” x 18 x 1.5T) x 4pcs

106

Curved Washer (5/16” x 23 x 1.5T) x 4pcs

Safety Key x 1pc

109

Lubricant x 1pc

107

Combination M5 Allen Wrench & Phillips Head Screw

Driver x 1pc

108

Allen Wrench (M6) x 1pc

10107M-6

106

105

104

107

Step 01

• Ta ke the treadmill out of the carton and lay in on a

level ﬂoor.

Step 02

• Connect the Lower Computer Cable (53) and the

Middle Computer Cable (54).

Step 03

• Insert the Left and Right Handrails (4, 5) into the

Frame Base (2).

• Secure the Left and Right Handrails (4, 5) to the

Frame Base (2) with eight 5/16" x 1/2" Button Head

Socket Bolts (104), four 5/16" x 18 x 1.5T Flat

Washers (105) and four 5/16" x 23 x 1.5T Curved

Washers (106) using the Combination M5 Allen

Wrench & Phillips Head Screw Driver (107).

CAUTION:

Ensure that cables are not damaged during

assembly or when tightening screws.

4. ASSEMBLY STEPS

10107M-7

104

107

117

Step 04

• Connect the Middle Computer Cable (54) and the Upper

Computer Cable (55).

• Connect the Speed Adjustment Switch Cable (46) with the

Upper Speed Cable (59).

• Connect the Incline Adjustment Switch Cable (47) with the

Incline Cable (60).

Step 05

• Insert the Consol Support (6) into the Left and Right Handrails

(4, 5).

• Secure the Consol Support (6) and the Left and Right Handrail

(4,5) with the four 5/16" x 1/2" Button Head Socket Bolts (104),

using the Combination M5 Allen Wrench & Phillips Head Screw

Driver (107) to tighten and secure.

Step 06

• Install the Book Rack (117) on the Consol Support (6) and

secure with three M5 x 15mm Phillips Head Screws (85), using

the Combination M5 Allen Wrench & Phillips Head Screw Drive

(107).

CAUTION:

Ensure that cables are not damaged during

assembly or when tightening screws.

CAUTION:

Ensure that cables are not damaged during

assembly or when tightening screws.

Recheck

all bolts and nuts are

tightened securely

before using the machine

4. ASSEMBLY STEPS

10107M-8

UNFOLDING

Hold the treadmill running board with your left hand.

Pull the locking knob with your right hand and slowly lower the

treadmill running board. Remove your right hand as you slowly lower

the running board to the ﬂoor.

(Figure 1)

FOLDING

Ensure the incline angle of the treadmill is at its lowest position.

Pull the locking knob until the treadmill running board can be lifted.

Lift the treadmill running board up until locking knob clicks securely

into the hole.

(Figure 2 and 3)

TRANSPORT

Place your right foot onto the right base foot tube.

With two hands holding the left and right handgrip tubes, pull the

treadmill toward you.

You can now easily move the treadmill to the desired position by

pushing it on its wheels.

(Figure 4)

5. UNFOLDING / FOLDING / TRANSPORT

10107M-9

HOW TO APPLY LUBRICANT

Lift one side of treadbelt.

Pour one half of the lubricant bottle under the center of the treadbelt on the top surface of the treadboard.

Walk on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant.

NOTE: DO NOT over lubricate treadboard. Any excess lubricant that comes out should be wiped off.

NOTE: ONLY USE HALF THE BOTTLE OF LUBRICANT PER APPLICATION

LUBRICATION SCHEDULE.

1. Check the treadboard lubrication during installation. If it’s necessary, lubricate the treadboard, using the full bottle of

lubricant provided, before using the treadmill for the ﬁrst time.

2. If the treadmill is used on a regular basis, the running deck should be lubricated once a month.

3. If the treadmill is not used for two months or more, the treadmill must be lubricated before use.

6. MAINTENANCE

Your treadmill should require little maintenance other then

periodically applying lubricant. Lubricating under the treadbelt

will ensure superior performance and extend the treadmill’s

life expectancy.

HOW TO CHECK TREADBELT FOR PROPER

LUBRICATION

Lift one side of the treadbelt and feel the top surface of the

treadboard.

If the surface is slick to the touch, then no further lubrication

is required.

If the surface is dry to the touch, apply one packet of

lubricant or half of the bottle of lubricant.

BELT TRACKING ADJUSTMENT

If during use you notice that the running belt either shifts to

the right or the left of center, ﬁrst remove “Safety Key” and

unplug equipment from AC power source. Using M6 Allen

wrench provided, turn left rear roller adjustment clockwise

no more the 1/4” of a turn. Remove M6 Allen wrench, insert

“Safety Key” and insert AC power cord into AC outlet. Turn

on your treadmill and observe after running for a few

minutes to see if the problem has been corrected. This may

take several adjustments, so repeat the above procedure.

10107M-10

7. GROUNDING INSTRUCTIONS

This product must be grounded. If malfunction or breakdown occurs, grounding provides a path of least resistance for

electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding

conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and

grounded in accordance with all local codes and ordinances.

DANGER - improper connection of the equiment-grounding conductor can result in a risk of electric shock. Check with

a qualiﬁed electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify

the plug provided with the product - if it will not ﬁt the outlet; have a proper outlet installed by a qualiﬁed electrician.

This product is for use on a nominal 220-240-volt circuit and has a grounding plug that looks like the plug illustrated in

the ﬁgure. Make sure that the product is connected to an outlet having the same conﬁguration as the plug. No adaptor

should be used with this product.

10107M-11

8. COMPUTER FUNCTIONS

GETTING STARTED:

Plug the treadmill into an appropriate wall outlet, then turn on the power switch located at the back of the treadmill just

below the motor cover. Ensure that the safety key is installed, as the treadmill will not power on without it.

WINDOW DISPLAY

SPEED: Displays the current running speed from 1Km/h - 16Km/h (1Mph-10Mph).

TIME: Accumulates total workout time from 00:00 to 99:59.

DISTANCE: Accumulates total workout distance from 0.00 to 99.99Km/h (Mph).

CALORIES: Accumulates the user’s calorie consumption during exercise. Maximum value is 999.9

calories.

Note: This is only a rough guide used for comparison of different exercise sessions, but cannot be

used for medical purposes.

PULSE/INCLINE: Display your current heart rate in beats per minute (40 to 220) during workout or displays

your current workout elevation from 0 to 10.

FUNCTION BUTTON

UP: Press UP button to increase elevation position.

DOWN: Press DOWN button to decrease elevation position.

MODE: Press MODE button to display a single parameter or all of the parameters (each parameter

will display for 5 seconds then change to the next parameter)

ST/SP: Press ST/SP button to start or stop training.

FAST: Press FAST button to increase your speed, each increment is 0.1 km (0.1M).

SLOW: Press SLOW button to decrease your speed, each decrement is 0.1 km (0.1 M).

SAFETY KEY: Attach the safety key in its position in order to power on the computer. When the safety

key is pulled away from its position, the computer will shut down automatically.

INSTANT SPEED KEYS: 3 preset buttons for instant speed:

WALK 3kmph / 3mph,

JOG 5kmph / 5mph,

RUN 7kmph / 7mph.

Press any of the 3 buttons, mentioned above, at any time, and the treadmill will automatically

adjust to the preset speed.

10107M-12

8. COMPUTER FUNCTIONS

Operation:

STEP 1: Attach the Safety key to activate the display (if not already on), the upper big window will display

P0 (Manual). Press the ST/SP button to begin the belt movement at 1.0 km (1Mph).

The consol will begin a 3 second count down before the belt starts moving. During training all

parameters will be counting up.

STEP 2: Press and hold Fast/Slow buttons to adjust desired preset program from P1 to P5. You can press the ST/SP

button to start training, the preset count down time is 20 minutes. Or press the MODE button to set the

count down time. Count down will ﬂash, adjust the value by using Fast/Slow buttons from 00:00 to 99:00.

You can press the MODE button to go back to idle mode, or press ST/SP to start. If the time is set to

00:00, the time will count up during use, otherwise it will count down to 00:00.

STEP 3: After training, press the MODE button to display the parameters which include speed,

time, distance, calories, pulse/incline or choose SCAN mode (at the top left corner of the

screen) and parameters will take turns to be displayed every 5 seconds.

STEP 4: To slow tread-belt press and hold the Slow key (on consol) until the desired speed is reached.

STEP 5: To stop the tread-belt press ST/SP button.

Pulse Grip Feature:

The consol window will display your current pulse (heart rate) in beats per minute during the workout.

You must hold both stainless steel sensors on the front cross bar in order to display your pulse in the

PULSE/INCLINE window. The pulse value will display anytime the upper display is receiving a Grip Pulse signal.

Note: Pulse and incline use a common window. When the upper display is receiving a Grip Pulse signal the pulse

is preferentially displayed. While adjusting the incline, the consol will display the incline position for a short

time, then go back to displaying the pulse value.

Incline Feature:

• The Incline may be adjusted anytime after belt movement has started.

• Press and hold the UP/DOWN buttons (on consol) to achieve desired level of effort from 0 to 10 or from

10 to 0.

• Make sure the value of incline has changed to the desired level, then stop pressing the UP/DOWN button, the

consol will now execute the change.

• The display will indicate incline percent as adjustments are made.

• Incline will remain in it’s position when the display is turned off. It is recommended that you return the incline to 0

before turning off your treadmill.

Heart Rate Control (HRC)

STEP 1: Press the FAST/SLOW button untill the HRC mode is displayed.

STEP 2: Press the MODE (ENTER) button to set TIME, then adjust the level using the FAST/SLOW

button. Press MODE (ENTER) button to conﬁrm the settings.

STEP 3: The preset age is 30 and the preset Heart Rate Control target is set on 60%, adjust these values using

FAST/SLOW buttons.

NB: The electronic system always searches for data from the chest belt receiver ﬁrst, and only from the

Hand Pulse if the Chest Belt is not used.

10107M-13

8. COMPUTER FUNCTIONS: PRESET PROGRAMMES

10107M-14

AEROBIC EXERCISE

Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise

improves the ﬁtness of your lungs and heart - your body’s most important muscle. Aerobic exercise ﬁtness is promoted

by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe

deeply. An aerobic exercise should be part of your entire exercise routine.

WEIGHT TRAINING

Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight train-

ing is an essential part of the exercise routine process. Weight training helps tone, build and strengthen muscle. If you

are working above your target zone, you may want to do a lesser amount of reps. And as always consult your physician

before beginning any exercise program.

MUSCLE CHART

TREADMILL

The exercise routine that is performed on the treadmill will develop the lower body muscle group as well as condition

the circulatory system and provide a good aerobic workout . These muscle groups are highlighted on the muscle chart

below.

9. FITNESS TIPS AND TECHNIQUES

10. CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or

are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout.

Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic ﬁtness will improve

over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ulti-

mately, you’ll be able to exercise continuously for 30 minutes. The better your aerobic ﬁtness, the harder you will have to

work to stay in your target zone. Please remember these essentials :

• Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.

• Begin your training program slowly with realistic goals that have been set by you and your doctor.

• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.

• Set up your equipment on a at, even surface at least 3 feet from walls and furniture.

EXERCISE INTENSITY

To maximize the beneﬁts of exercising, it is important to exercise with the

proper intensity. The proper intensity level can be found by using your heart

rate as a guide. For effective aerobic exercise, your heart rate should be

maintained at a level between 65% and 85% of your maximum heart rate

as you exercise. This is known as your target zone. You can ﬁnd your target

zone in the table below.

During the ﬁrst few months of your exercise program, keep your heart rate near the low end of your target zone as you

exercise. After a few months, your heart rate can be increased gradually until it is near the middle of your target zone as

you exercise.

To measure your heart rate, stop exercising but continue moving your legs or walking around and place two ﬁngers on

your wrist. Take a six-second heartbeat count and multiply the results by 10 to ﬁnd your heart rate. For example, if your

six-second heartbeat count is 14, your heart rate is 140 beats per minute. (A six-seconds count is used because your

heart rate will drop rapidly when you stop exercising.)

Adjust the intensity of your exercise until your

heart rate is at the proper level.

For more information on dieting and

training visit www.trojanhealth.co.za

10107M-15

10107M-16

11. WARM-UP AND COOL-DOWN

WORKOUT GUIDELINES

Each workout should include the following three parts:

A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem-

perature, heart rate, and circulation in preparation for exercise.

Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (Note:

During the ﬁrst few weeks of your exercise program, do not keep your heart rate in your training zone for longer than

20 minutes.)

A cool-down, with 5 to 10 minutes of stretching. This will increase the ﬂexibility of your muscles and will help to prevent

post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts.

After a few months of regular exercise, you may complete up to ﬁve workouts each week, if desired. Remember, the key

to success is make exercise a regular and enjoyable part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you

stretch, never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow

your back and shoulders to relax as you reach down toward your toes as far as pos-

sible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of

knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it

against the inner thigh of your extended leg. Reach toward your toes as far as pos-

sible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Ham-

strings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a

wall. Keep your back leg straight and your back foot ﬂat on the ﬂoor. Bend your

front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then

relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons,

bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your

other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts,

then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet

toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3

times. Stretches: Quadriceps and hip muscles.

For more information on dieting and training visit www.trojanhealth.co.za

10107M-17

12. FREQUENTLY ASKED QUESTIONS

Q1. My consol is showing LS

• Treadmill has not received a speed signal for 8 seconds.

• Turn off computer, unplug, leave for 30 seconds, then restart the treadmill.

• If the error persists please contact our call centre on 0861 876 526 (0861 Trojan)

Q2. My consol is showing E1

• Memory of the consol is malfunctioning or the CPU is having accessing problems.

• Turn off computer, unplug, leave for 30 seconds, then restart the treadmill.

• If the error persists please contact our call centre on 0861 876 526 (0861 Trojan)

Q3. My computer consol is not working

1. Check that your power cord is in your power outlet and is on.

2. Check that you have a power supply to your home.

3. Ensure that the consol computer cables have been connected properly in the neckpiece when assembling the unit.

Q4. My consol is showing an “E2” error

1. This is an incline error.

2. Return incline to 0, and leave for 30 seconds

3. If the error continues, turn off computer, unplug, leave for 30 seconds, then restart the treadmill.

4. If the error persists, please contact our call centre on 0861 876 526

Q5. The consol cannot read the hand pulse signal

1. The hand pulse sensors will not operate correctly if your skin is extremely dry. Moisten your hands and try again.

2. Avoid moving your hands while exercising and hold the hands pulse sensors ﬁrmly while exercising. If you do

move your hands while exercising, give the computer a few seconds to resample and display your correct heart pulse rate.

3. Clean the hand pulse sensors to ensure good contact between your body and the pulse sensor.

4. If the error persists, please contact 0861 876 526

Q6. My LCD is dim

1. Check if unit is in direct sunlight, move if neccessary.

2. If display does not improve, please contact 0861 876 526

10107M-18

13. PARTS LIST

NO. DESCRIPTION O’TY NO.DESCRIPTIONO’TY

1 Main Frame 124Frame Base Cap (R) 1

2Frame Base 125Top Motor Cover1

3 Incline Bracket 126Rear Adjustment Base (L)1

4 Right Handrail 127Rear Adjustment Base (R)1

5 Left Handrail 128Handpulse Assembly 2

6 Console Support128~1 Handpulse Assembly (Top) 2

7 Outer Slide 1 28~2 Handpulse Assembly (Bottom) 2

8 Inner Slide 1 28~3 Handpulse Wire (500m/m) 1

9 Locking Knob Axle 129Handpulse End Cap2

10 Incline Motor 130 Motor Cover Anchor 5

11 Drive Belt 131 Button Head End Cap (ø38) 2

13 Motor Bracket 132Frame Base End Cap 2

14 Running Belt (450 x 2720 x 1.6T) 133 Front Transportation Wheel (ø60 x 35L)2

15 Running Deck (620 x 1190 x 18T) 134Rear Transportation Wheel (ø75 x 22L)2

16 Front Roller w/ Pulley 135Leveling Foot (ø30 x 35L)6

16~3 Magnet 136 Foot Pad (ø37 x 13T x 3/8”) 2

17 Rear Roller (ø60 x 460L) 137 Foot Rail (1170m/m) 2

19 Front Wheel Sleeve (ø10 x ø14 x 35.5L) 238 Non-Slip Rubber (L) (71×503m/m) 1

20 Rear Wheel Sleeve (ø10 x ø14 x 22.5L) 239 Non-Slip Rubber (R) (71×503m/m) 1

21 Console 140Handgrip Foam (ø38 x 3T x 225L) 2

21~1 Top Console Cover141 Square End Cap (□21.4 x 21.4) 1

21~2 Bottom Console Cover142 Square End Cap (□25.4 x 25.4) 1

21~3 Fan Deﬂector Fan Grill 143Square End Cap (□20 x 40) 2

21~5 Fan Grill Anchor 244Trapezoidal Safety Key (800m/m) 1

21~7 Safety Switch Module w/ Cable (300m/m) 145Electronic Module 1

21~8 Fan 146Speed Adjustment Switch w/Cable1

21~9 Fan Power Switch 147Incline Adjustment Switch w/Cable 1

21~11 Sheet Metal Screw (3 x 10m/m) 248Power Cord 1

21~12 Sheet Metal Screw (3.5 x 32m/m) 449 Connecting Wires (Black) (10cm x 764 x 775) 1

21~13 Receiver, HR Assembly 150 Connecting Wires (White) (10cm x 764 x 775) 1

22 Handgrip Cap 251 Connecting Wires (Black) (20cm x 764 x 764) 1

23 Frame Base Cap (L) 152 Controller 1

10107M-18

10107M-19

13. PARTS LIST

NO. DESCRIPTION O’TY NO.DESCRIPTION O’TY

53 Computer Cable (Lower) (1150m/m) 188 Flat Washer (3/8” x 25 x 2T) 4

54 Computer Cable (Middle) (1200m/m) 189 Flat Washer (5 x 13 x 1.0T) 2

55 Computer Cable (Upper) (800m/m) 190 Nylon Washer (B) (ø50 x ø13 x 3T) 4

56 Sensor w/ Cable (1000 m/m)191 Nylon Washer (A) (ø10 x ø25 x 3T) 2

57 Sensor Rack 192 Concave Washer (ø6.5 x ø25 x 1.5T) 8

58 Bottom Motor Plate 193Star Washer (M5) 3

59 Speed Cable (Upper) (700m/m) 194Speed Nut Clip (5 x 2T) 2

60 Incline Cable (Upper) (700m/m) 195Tapping Screw (5 x 16m/m) 9

61 Hex Head Bolt (1/2” x 1”) 296Sheet Metal Screw (4 x 12m/m) 12

62 Hex Head Bolt (3/8” x 3-3/4”) 197Sheet Metal Screw (4 x 19m/m) 4

63 Hex Head Bolt (3/8” x 1-3/4”) 298Tapping Screw (5 x 16m/m) 26

64 Hex Head Bolt (3/8” x 1-1/2”) 199Tapping Screw (5x 19m/m) 11

65 Hex Head Bolt (3/8” x 1”) 4 100 Belt Guide (90 x 25 x 60H x 1.5T) 2

66 Hex Head Bolt (M8 x 60 m/m) 1 101 Console Support Foam (ø38 x 3T x 310L) 2

68 Button Head Socket Bolt (5/16” x 1”) 2 102 Gas Cylinder 1

69 Button Head Socket Bolt (3/8” x 4”) 1 103 Front Roller Cover1

70 Flat Head Socket Bolt (3/8” x 2”) 4 104 Button Head Socket Bolt (5/16” x 1/2”) 12

71 Carriage Bolt (1/2” x 28m/m) 2 105 Flat Washer (5/16” x 18 x 1.5T) 4

72 Socket Head Cap Bolt (M8 x 3”) 2 106 Curved Washer (5/16” x 23 x 1.5T) 4

73 Flat Head Countersink Bolt (M8 x 1”) 8 107

Combination M5 Allen Wrench & Phillips Head Screw Driver

74 Sheet Metal Screw (4 x 38m/m) 2 108 Allen Wrench (M6) 1

77 Tapping Screw (3 x 10 m/m)4109 Lubricant1

78 Sheet Metal Screw (3.5 x 12 m/m)12 110 Chest Strap 1

79 Nyloc Nut (1/2” x 8T) 4 111 Console Ground Wire (400m/m) 1

80 Nyloc Nut (3/8” x 7T) 6 112 Choke (240m/m) 1

81 Nyloc Nut (5/16” x 7T) 2 113 Filter 1

82 Nut (3/8” x 7T) 3 114 Connecting Cable of Motor (400m/m) 1

83 Nyloc Nut (M8 x 7T) 1 115 Split Washer (ø5) 3

84 Split Washer (3/8” x2T) 6 116 Phillips Head Screw (M5 x 10m/m) 3

85 Phillips Head Screw (M5 x 15m/m) 3 117 Top Book Rack 1

86 Flat Washer (1/2” x 26 x 2T) 2 118 Frame Base End Cap 1

87 Flat Washer (3/8” x 19 x 1.5T) 6 119 Core (ø13.5 x ø22 x 8T) 1

10107M-20

14. EXPLODED DRAWING

102

116

16-3

100

101

104

28-1

28-2

28-1

28-3

104

101

106

104

106

104

105

21-1

21-2

115

116

115

113

112

114

117

21-12

21-8

21-5

21-3

21-9

21-5

21-13

111

110

118

119

21-7

21-11

103

108

107

109

14. EXPLODED DRAWING

10107M-20

Page is loading ...

Trojan Solitude 410 Owner's manual

Brand: Trojan

Model: Solitude 410

Category: Treadmills

Type: Owner's manual

Download PDF

report

Trojan Solitude 410 Owner's manual

Trojan Solitude 410 Owner's manual

Related papers

Other documents