Lifefitness T7-0 User manual

Treadmill User Manual: T5-0, T5-5, & T7-0

TSeries

PM-009-05 manual 10/6/05 10:04 AM Page 1

Getting Started: Table of Contents

GETTING STARTED

2

GETTING STARTED

3 Thank You

4 Safety Instructions

QUICK REFERENCE

6 Quick Reference – T5-0, T5-5, and T7-0

8 Quick Reference – T5-0 Console

9 Quick Reference – T5-5 / T7-0 Console

SET UP

10 Treadmill Setup

HOW TO

12 How to Use the T5-0 Main Display and Control Pad

18 How to Use the T5-5 / T7-0 Main Display and Control Pad

24 How to Use The Workouts

50 How to Use the User Menu

58 How to Use the My Treadmill™Feature

60 How to Use the My Workouts™Feature

62 How to Use the Custom Workouts Feature

63 How to Immobilize the Treadmill

64 How to Use the FlexDeck®Select Feature

65 How to Center the Striding Belt

SERVICE AND TECHNICAL DATA

66 Preventative Maintenance Tips

68 Troubleshooting

71 How to Obtain Product Service

73 Warranty Information

77 Specifications

PM-009-05 manual 10/6/05 10:04 AM Page 2

Statement of Purpose:

The Treadmill is an exercise

machine that enables users to walk

or run in place on a moving surface.

Caution:

Health related injuries may result

from incorrect or excessive use of

exercise equipment.

Life Fitness STRONGLY

recommends seeing a physician for

a complete medical exam before

undertaking an exercise program,

particularly if the user has a family

history of high blood pressure or

heart disease, is over the age of

45, smokes, has high cholesterol,

is obese or has not exercised

regularly in the past year.

Life Fitness also recommends

consulting a fitness professional on

the correct use of this product.

If at any time while exercising the

user experiences faintness,

dizziness, pain or shortness of

breath, he or she must stop

immediately.

3

Getting Started: Your Purchase

Thank you for purchasing a Life Fitness treadmill. Before using this product please read this

user manual in its entirety to ensure that you have the knowledge to safely and properly

operate all of the features on your treadmill. We hope you achieve the product experience

on your treadmill that you expect, but if you do have any service issues please go to the

How to Obtain Product Service

page in the

How To

section which will provide information

on obtaining domestic and international product service.

GETTING STARTED

PM-009-05 manual 10/6/05 10:04 AM Page 3

Getting Started: Safety Instructions

IMPORTANT SAFETY INSTRUCTIONS

SAVE THESE SAFETY INSTRUCTIONS

GETTING STARTED

4

WARNING: READ ALL

INSTRUCTIONS BEFORE

USING THE TREADMILL.

DANGER: To reduce the risk of

electrical shock, always unplug

this Life Fitness product before

cleaning or attempting any

maintenance activity.

WARNING: To reduce the risk of

burns, fire, electric shock or

injury, it is imperative to connect

each product to a properly

grounded electrical outlet.

WARNING: This treadmill has

immobilization or lock out

software. Only activate software

lockout when treadmill is not in

use. Refer to this user manual for

instructions on immobilizing the

treadmill. Keep instructions out

of reach of children.

WARNING: Do not move the

treadmill by lifting the console.

Do not use the console as a

handlebar during a workout.

CAUTION:

• Risk of injury to persons – To

avoid injury stand on the side

rails before starting the treadmill.

• To disconnect, turn power OFF at

the ON/OFF switch, then remove

plug from electrical outlet.

• Never operate a Life Fitness

product if it has a damaged

power cord or electrical plug, of if

it has been dropped, damaged, or

even partially immersed in water.

Contact Life Fitness Customer

Service.

• Position this product so the power

cord plug is accessible to the user.

• Keep the power cord away from

heated surfaces. Do not pull the

equipment by the power cord or

use the cord as a handle. Do not

run the power cord on the floor,

under or along the side of the

treadmill.

• If the electrical supply cord is

damaged it must be replaced by

the manufacturer, an authorized

service agent, or a similarly

qualified person to avoid a hazard.

• Do not use this product in areas

where aerosol spray products are

being used or where oxygen is

being administered. Such

substances create the danger of

combustion and explosion.

• Always follow the console

instructions for proper operation.

PM-009-05 manual 10/6/05 10:04 AM Page 4

5

Getting Started: Safety Instructions

• Close supervision is necessary

when used by, or near children,

or disabled persons.

• Do not use this product outdoors,

near swimming pools or in areas

of high humidity.

• Never operate a Life Fitness

product with the air openings

blocked. Keep air openings free

of lint, hair or any obstructing

material.

• Never insert objects into any

openings in this product. If an

object should drop inside, turn

off the power, unplug the power

cord from the outlet and carefully

retrieve it. If the item cannot be

reached, contact Life Fitness

Customer Service.

• Never place liquids of any type

directly on the unit, except in

an accessory tray or bottle holder.

Containers with lids are

recommended.

• Wear shoes with rubber or high-

traction soles. Do not use shoes

with heels, leather soles, cleats or

spikes. Make sure no stones are

embedded in the soles. Do not

use this product in bare feet. Keep

all loose clothing, shoelaces and

towels away from moving parts.

• Do not reach into or underneath

the unit, or tip it on its side

during operation.

• Keep an open area of six feet

(2 meters) by three feet (1 meter)

behind the treadmill clear of any

obstructions, including walls,

furniture and other equipment.

• Use the hand rail whenever

additional stability is required.

In case of emergency, such as

tripping, the hand rail should

be grabbed and the user should

place his/her feet on the side

platforms. hand rail may be held

to enhance stability as needed,

but are not for continuous use.

• Never walk or jog backwards on

the treadmill.

• Each treadmill can be

immobilized, which means

that the main motor and incline

motor cannot be used. See the

instructions for immobilizing in

this user manual.

• Use this appliance only for its

intended use as described in this

manual. Do not use attachments

not recommended by the

manufacturer.

GETTING STARTED

IMPORTANT SAFETY INSTRUCTIONS

PM-009-05 manual 10/6/05 10:04 AM Page 5

Quick Reference: T5-0, T5-5, & T7-0

QUICK REFERENCE

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Quick Reference: T5-0, T5-5, & T7-0

QUICK REFERENCE

1Lifepulse™Contact Heart Rate

(T7-0 only) and ergonomic handlebar

2Control Pad – Most used keys

positioned at the ideal pressing angle

3Hand Rails – Provide stability for users

4Side Rails – Used for straddling belt

5Belt Adjustment – Turn to align belt

6Walking/Running Belt – Pre-lubricated &

maintenance free

7Levelers – Turn to level treadmill

8Main Console – Designed for viewing and

pressing. Do not pull or lift console.

9Accessory Tray – Removable and

dishwasher safe (Use in top rack only

of dishwasher)

• T5-0 / T5-5 – Amber accessory tray

• T7-0 – Blue accessory tray

10 Water Bottle Holder – Removable and

dishwasher safe (Use in top rack only

of dishwasher)

• T5-0 / T5-5 – Amber water bottle holders

• T7-0 – Blue water bottle holders

11 Console Uprights

12 Motor Cover – Protects main motor and

incline motor

13 Wheels – Increase incline when

transporting machine on wheels

14 FlexDeck®– Cushioning Systems

• Standard FlexDeck®(T5-0 / T5-5)

• FlexDeck®Select (T7-0)

3 Manually Adjustable Cushioning Settings

– Standard

– Firm

– Hard

Quick Reference: T5-0, T5-5, and T7-0

Read the entire user manual before setting up your Life Fitness Treadmill.

PM-009-05 manual 10/6/05 10:05 AM Page 7

Quick Reference: T5-0

QUICK REFERENCE

8

Quick Reference: T5-0 Console

Read the entire user manual before

setting up your Life Fitness Treadmill.

1Message Center

2Workout Profile Window

3Workout Profiles Key

4Quick Start Key

5Up/Down Adjustment Keys

6GoSystem™Quick Start Incline Keys

7GoSystem™Quick Start Speed Keys

8My Workouts™Key

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Quick Reference: T5-5 / T7-0

QUICK REFERENCE

Quick Reference: T5-5 / T7-0 Console

Read the entire user manual before setting up

your Life Fitness Treadmill.

1Message Center

2Left LED Window

3Workout Profile Window

4Right LED Window

5Workout Selection Key –

Sports Training Workouts

6Workout Selection Key –

Daily Workouts

7Workout Selection Key –

Classic Workouts

8Workout Selection Key –

HeartSync™Workouts

9My Workouts™Key

10 Custom Workouts Key

11 Up/Down Adjustment Keys

12 0 – 9 Quick Keys

13 Quick Start Key

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Set Up: Treadmill

SET UP

10

Treadmill Location

Place the treadmill where it will be used before beginning the setup process. In order to easily move the

treadmill, lift up on the rear of the treadmill base and push the treadmill forward on the front wheels.

Adjusting the Levelers

Your treadmill has a right and left leveler attached to the rear base of the treadmill.

The levelers act as feet. After placing your treadmill in the desired location, adjust

levelers so that both levelers are touching the floor and so that the treadmill is

completely stable. To adjust the levelers, loosen the jam nut and turn the leveler leg

until the rocking motion or instability ceases and both levelers rest firmly on the floor.

Note: It is extremely important that the levelers be correctly adjusted for proper

operation of the treadmill. An unbalanced unit may cause the striding belt to be

misaligned.

Electrical Requirements

Most Life Fitness Treadmills are intended for use on a normal 120 volt circuit in the United States and Canada.

Below is a table that provides the current rating for this product based on supply voltage. Make sure that the

treadmill model supports the proper line voltage for the installation location before plugging into the outlet.

Treadmill Setup

Supply Voltage (VAC) Frequency (Hz) Maximum Current (Amps)

120 50/60 12

230 50/60 6.3

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11

Set Up: Treadmill

SET UP

Electrical Grounding Requirements

This Life Fitness product must be properly grounded. If the unit malfunctions or breaks down, proper grounding

provides the path of least resistance for the electric current, which reduces the risk of shock to anyone touching

or using the equipment. Each unit is equipped with an electrical cord, which includes an equipment grounding

conductor and a grounding plug. The plug must be inserted into an outlet that has been properly installed and

grounded in accordance with all local codes and ordinances. A temporary adapter must not be used to connect

this plug to a two-pole receptacle in North America. If a properly grounded, 12 amp outlet is not available, a

qualified electrician must install one.

DANGER: A risk of electrical shock may result from improper connection of the equipment’s grounding

conductor. Check with a qualified electrician if you are unsure about proper grounding techniques. Do not modify

the plug provided with this product. If it will not fit an electrical outlet, have a proper outlet installed by a

qualified electrician.

Turning the Unit On

To turn the treadmill on, locate the ON/OFF power switch at the front of the treadmill

near the power cord and turn it to ON.

Checking the Belt

After the treadmill has been installed and leveled, the belt must be checked to confirm

proper tracking. First, ensure the power cord is plugged into a suitable outlet. See the

electrical requirements, which appear above. Then turn the treadmill on.

Stand on the side rails of the treadmill and straddle the belt. To start the belt, press the

Start/Enter key, then press the speed up arrow key until the treadmill reaches 4.0 MPH.

If the striding belt appears off-center, see the instructions on the

How to Center the Striding Belt

page in the

How To

section.

Treadmill Setup

¢

PM-009-05 manual 10/6/05 10:05 AM Page 11

How to Use the T5-0 Main Display and Control Pad

The treadmill display console is the entire area in which the user views workout feedback and presses keys to

modify workouts and display settings.

How To Use: T5-0

HOW TO

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PM-009-05 manual 10/6/05 10:06 AM Page 12

1Message Center – Area that shows workout

statistics and instructional messages. The message

center can show 16 characters at a time.

2Speed – 0.5–12.0 MPH. Adjustable in increments

of a tenth of a mile per hour.

3Heart Rate – Actual user heart rate. Heart rate will

only be displayed when hand sensors are grasped

(T7-0 only) or wireless heart rate chest strap is worn.

4Distance – Miles traveled at the current time.

5Incline – Percentage of incline (0–15%). 100%

would be 90 degrees or straight up and down.

Incline can be adjusted in 0.5% increments.

6Calories – Accumulated calories at the current time.

7Calories Per Hour – Calories that would be

consumed if current incline and speed are

maintained for 1 hour.

8Time – Accumulated time that counts up

from 0:00.

9Time In Zone – Accumulated time in target heart

rate zone.

10 Workout Profile Window – Displays intensity

levels of a selected workout. The current intensity

level is the first column of lights. The workout

profile window is 15 LEDs wide x 7 LEDs high.

11 Display Lock Key – Locks toggling workout

information in message center. By pressing

multiple times, successively, the user can choose

preferred workout information to be displayed.

12 Workout Profiles Key (Up and Down) – Includes

all preprogrammed workouts including: Manual,

Random, Hill, EZ Incline™, Sports Training-Time-

Based Goal, 5K, 10K, Fat Burn, Cardio, Heart Rate

Hill™, Heart Rate Interval™, Extreme Heart Rate™

and 1 Custom workout.

continued on next page

13

How To Use: T5-0

HOW TO

T5-0 Main Display Console

The T5-0 console utilizes amber LED (Light Emitting Diodes) and simple membrane switch keys. To activate the

keys, the user must put pressure on the switch or key. When the user presses any key, a beep will signify that

the key has been activated.

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How To Use: T5-0

HOW TO

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How To Use: T5-0

HOW TO

13 Start/Enter Key – If pressed during initial start-up,

a quick start workout begins, which is a 30-minute

manual workout with a beginning speed of 0.5

MPH. The other main function of the key is to

select workouts and to select workout attributes

that the message center requests.

14 Cool Down Key – Press to end a workout by

gradually reducing speed and incline of a workout

to prevent muscle soreness. Each time the cool

down key is pressed, the cool down time is

reduced.

15 Up and Down Arrow Keys – Used to adjust values

and scroll through items.

16 Pause/Clear Key – When pressed once during a

workout, the workout is paused. When pressed

twice, a workout is stopped and the message

center displays workout statistics. When pressed

a third time, the workout is cleared and normal

console start-up begins.

17 GoSystem™Quick Start Incline Keys – Low, Mid and

High keys are factory preset to 1.5%, 3% and 5%.

Each key can be customized by pressing and

holding the key until it beeps.

18 GoSystem™Quick Start Speed Keys – Walk, Jog

and Run keys are factory preset to 2 MPH, 4 MPH,

and 6 MPH. Each key can be customized by

pressing and holding the key until it beeps.

19 My Workouts™Key – Includes 4 My Workouts

with names factory preset to My Workout 1,

My Workout 2, My Workout 3, and My Workout 4.

Continue to press key to scroll through all My

Workouts. Press Start/Enter to select workout.

T5-0 Main Display Console,

continued

PM-009-05 manual 10/6/05 10:06 AM Page 15

How to Use the T5-0 Main Display and Control Pad

How To Use: T5-0

HOW TO

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The following keys are included on the T5-0 Control Pad:

1Incline Up Key – Increases the incline by 0.5%.

2Incline Down Key – Decreases the incline by 0.5%.

3Stop Key – Gradually stops the treadmill.

4Safety Stop and Lanyard – Magnetic key that, once pulled from the

console, immediately stops the treadmill. A line cord or lanyard is

attached to this key and should be attached to user during every

workout. If the user strays too far from the control pad, the treadmill

will immediately stop as a safety precaution.

5Speed Up Key – Increases speed by 0.1 MPH.

6Speed Down Key – Decreases speed by 0.1 MPH.

17

How To Use: T5-0

HOW TO

T5-0 Control Pad

The control pad is the small console that is located below the main console. The intent of the control pad is to

put the most used keys closer to the user at an angle that is appropriate for pressing while walking or running.

This improves the accuracy of the key press and makes the workout safer and more comfortable.

PM-009-05 manual 10/6/05 10:06 AM Page 17

How To Use: T5-5 / T7-0

HOW TO

18

How to Use the T5-5 / T7-0 Main Display and Control Pad

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NOTE: To ensure safety there is a feature built into the T5-5 / T7-0 that locks the lower control pad when idle to prevent

false key press. To read more on this safety feature see the

Navigating the User Menu

page in the

How To

section.

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How To Use: T5-5 / T7-0

HOW TO

1Message Center – Area that shows workout

statistics and instructional messages. The message

center can show 16 characters at a time.

2Incline – Percentage of incline (0–15%). 100%

would be 90 degrees or straight up and down.

Incline can be adjusted in 0.5% increments.

3Level – 1 to 20. Range of incline level settings that

are used during a preprogrammed workout like:

Hill, Random, and EZ Incline™.

4Distance – Miles traveled at the current time.

5Heart Rate – Actual user heart rate. Heart rate will

only be displayed when hand sensors are grasped

(T7-0 only) or wireless heart rate chest strap is

worn.

6Calories – Accumulated calories at the current time.

7Calories Per Hour – Calories that would be

consumed if the current incline and speed are

maintained for 1 hour.

8Left LED Window – Speed and pace displayed.

9Speed – 0.5–12.0 MPH. Adjustable in increments of

a tenth of a mile per hour.

10 Pace – Time to complete one mile.

11 Right LED Window – Time and time in zone displayed.

12 Time – Accumulated time that counts up from 0:00.

13 Time In Zone – Accumulated time in target heart rate zone.

14 Display Lock Key – Locks toggling workout

information in message center and Left and Right

LED Windows. By pressing multiple times

successively, the user can choose the preferred

workout information to be displayed.

15 Pause/Clear Key – When pressed once during a

workout, the workout is paused. When pressed twice,

a workout is stopped and the message center displays

workout statistics. When pressed a third time, the

workout is cleared and normal start-up begins.

continued on next page

T5-5 / T7-0 Main Display Console

The T5-5 / T7-0 console was designed to make navigation as simple as possible by using special colors and

special keys. The amber colored characters and LEDs show workout feedback and the blue backlit areas are

selection or key press areas. To reduce confusion, the blue backlit keys are only illuminated at the time the keys

can be used. The T5-5 / T7-0 use touch sensitive keys, which means no pressure is needed to activate the keys.

This allows for easy adjustments when walking, jogging, or running.

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How To Use: T5-5 / T7-0

HOW TO

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Lifefitness T7-0, T5-0, T5-5 User manual

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