Cosco CET-2150 Owner's manual

Magnetic Elliptical Trainer

OWNER’S MANUAL

CET-2150

1

Page of Contents

2

■

Precautions

3

■

Operating Instruction

9

■

Parts List

11

■

Overview Drawing

12

■

Hardware Packing List

13

■

Assembly Instructions

15

■

Adjustment

15

■

Maintenance and Treatment

16

■

Warming Up and Cooling

dowm

Cosco (India) Ltd.,

2/8,Roop Nagar,Delhi-110 007

2

1. Precautions

1) Read all the instructions in this manual and do warm exercises before using this

equipment.

2) This elliptical trainer is a home stationary fitness equipment, and also an aerobic training

equipment that can help you to develop your cardiovascular function.

3) Please make sure all parts are not damaged and fixed well before use. The equipment

should be placed on the flat ground when using. Using a carpet or other covering material

on the ground is recommended.

4) Consult your physician and make a suitable schedule before exercise. This is particularly

important to the person who is over 35 years old or who has medical history. In order to

attain an ideal exercise result, besides executing a suitable amount of exercise, it is also

very important to insist on doing exercise every day.

5) Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position

of the body is necessary. After exercise, relaxation of the body is suggested for cool-down.

6) Keep the children and pets away from the equipment while using the equipment. This

machine is designed for adults only，not suitable for children under the age of 14.

7) Be careful when step on or leave the pedal, when stepping on, you should hold the

handlebars first. Make the pedal at your side at the lowest position, then step on the pedal,

and stride over the main frame to step on the other pedal. When using, please hold the

handlebar by hands, make the pedals running smoothly by push or pull handlebars, then

run the equipment regularly by cooperation of hands and feet. After exercise, please also

make one pedal at the lowest position and leave your foot on the higher pedal first and

then the other.

8) Do not use this equipment one hour before or after dinner.

9) If feeling chest pains, nausea, dizziness, or short of breath, you should stop exercising

immediately and consult your physician before continuing.

10) The maximum capacity of user is 100kgs.

11) The braking system of the equipment is speed-independent.

Warning: It will be harmful if you disobey the above-mentioned precautions.

Incorrect use or excessive exercise can cause injuries to the user and do harm to the

equipment.

3

Operation Instruction

Warning: To avoid injury, remember not to ride the bike in the opposite direction when riding in one

direction at high speed.

Function:

1. Program: 19 programs as following

fig 1

A: 1 Manual Program P1 (see fig 1)

B: 10 Preset Program Profile: P2~P11 (see fig 2~fig 11)

P2: ROLLING P3: VALLEY P4: FATBURN P5: RAMP P6: MOUNTAIN

P7: INTERVAL P8: CARDIO P9: ENDURANCE P10: SLOPE P11: RALLY

fig 2 fig 3 fig 4

fig 5 fig 6 fig 7

fig 8 fig 9 fig 10

fig 11

C: 4 Heart Rate Control Program: P12~P15( see fig 12~fig 15 )

4

P12: 55%H.R P13:75%H.R P14:90%H.R P15: TARGET H.R

fig 12 fig 13 fig 14

fig 15

D: 3 User Setting Programs: P16~P18 (see fig 16~fig 18)

fig 19 fig 17 fig 18

E: 1 Body Fat Measuring Program: P19 (see fig 19)

fig 19

2. Record the user's data of GENDER, HEIGHT, WEIGHT and AGE after cutting off the power.

3. Display Speed (RPM), TIME, DIST., CAL., PULSE, LEVEL at the same time.

4. The computer will turn off automatically if there is no operation, speed signal and pulse signal over 4

minutes. Meanwhile, it will store your current exercise data and turn the loading resistance to the

minimum. Once you press any button or in motion, the computer will turn on automatically.

Buttons:

1. ENTER

In "stop" mode (display STOP), press ENTER button to enter into program selection and setting

value which flash in related window.

A: When you choose the program, press Enter to confirm the one you like.

B: When in setting, press ENTER to confirm the value that you would like to preset.

During the start mode (display START), press ENTER to choose display the speed or RPM, or switch

automatically.

During any mode, hold down this button for 2 seconds to totally reset the computer.

2. START/STOP:

Press START/STOP button to start or stop the programs.

During any mode, hold down this button for 2 seconds to totally reset the computer.

3. UP:

In stop mode and the dot matrix character flash, press this button to select the program up.

If the related window value flash, press this button to increase the value.

During the start mode (display START), press this button to increase the training resistance.

4. DOWN:

In stop mode and the dot matrix character flash, press this button to select the program down.

If the related window value flash, press this button to decrease the value.

During the start mode (display START), press this button to decrease the training resistance.

5

5.

PULSE RECOVERY:

First test your current heart rate and show your heart rate value, press this button to enter into pulse

recovery testing.

When you are in pulse recovery mode, press this button to exit.

OPERATION

1. Turn on the computer

Plug in one end of the adaptor to the AC electrical source and connect

the other end to the computer. The computer will beep for one second

and enter into initial mode.( See fig 20)

fig 20

2. Program select and value setting

Manual Program and Preset Program P1~P11

A. Press UP, DOWN button to select the program that you

like.( See fig 21)

fig 21

B. Press ENTER button to confirm the selected program and enter

time setting window.

C. The time will flash, and then press UP, DOWN button to set up

your desired time. Press ENTER to confirm the value.(See fig

22)

fig 22

D. The distance will flash, and then press UP, DOWN to set up the desired distance value. Press

ENTER to confirm the value.( See fig 23)

fig 23

E. The calories will flash, and then press UP, DOWN to set up

the desired calories to be consumed. Press ENTER to confirm

the value.( See fig 24)

fig 24

F. Press START/ STOP to begin exercise.(see fig 25)

6

fig 25

HEART RATE CONTROL PROGRAM: P12, P13 and P14

The maximum heart rate depends on different age and this program will ensure you do the healthy

exercise within maximum heart rate.

A. Press UP, DOWN to choose the heart rate control program

B. Press ENTER to confirm the heart rate control program, and enter into time setting window.

C. The time will flash, and then press UP, DOWN button to set up the desired time. Press

ENTER to confirm the value.

D. The distance will flash, and then press UP, DOWN to set up the desired distance value. Press

ENTER to confirm the value.

E. The calories will flash, and then press UP, DOWN to set up the desired

calories to be consumed. Press ENTER to confirm the value.

F. The age will flash, and then press UP, DOWN to set the user's age. Press

ENTER to confirm the value.( See fig 26) fig 26

G. When the target heart rate control program flash, the computer will display the user's target

heart rate according to user's age.

H. Press START/ STOP to begin exercise.

HEART RATE CONTROL PROGRAM: P15

The user can set any target heart rate to do the exercise.

A. Press UP, DOWN to select TARGET HEART RATE program.

B. Press ENTER to confirm your choice and enter time setting window. fig 27

C. The time display will flash, and then press UP, DOWN to set the desired time to do the exercise. Press

ENTER to confirm the value.

D. The distance will flash, and then press UP, DOWN to set up the desired distance value. Press

ENTER to confirm the value.

E. The calories will flash, and then press UP, DOWN to set up the desired calories to be consumed.

Press ENTER to confirm the value.

F. The target heart rate will flash, and then press UP, DOWN to set up your target heart rate. Press ENTER

to confirm the value.(see fig 27)

G. Press START/ STOP to begin exercise.

NOTE: During exercise, the user's heart rate value depends on resistance level and speed. The

heart rate control program is to ensure your heart rate within the preset value.

When the computer detect your current heart rate is higher than preset, it will decrease the

resistance level automatically or you may slow down exercise. If your current heart rate is lower

than preset, it will increase resistance and you may speed up.

7

User Profile Programs: P16 ~P18

A. Press UP, DOWN to select the user

B. Press ENTER to confirm your choice, and enter into time setting

window. fig 28

C. The time display will flash, and then press UP, DOWN to set up the desired time to do the exercise.

Press ENTER to confirm the value.

D. The distance will flash, and then press UP, DOWN to set up the desired distance value. Press

ENTER to confirm the value.

E. The calories will flash, and then press UP, DOWN to set up the desired calories to be consumed.

Press ENTER to confirm the value.

F. The first resistance level will flash, and then press UP, DOWN to set the desired load resistance. Press

ENTER to confirm. Then repeat above operation to set the resistance from 2 to 10. (See fig 28)

G. Press START/ STOP to begin exercise.

Body Fat Measurement Program: P19

A. Press UP, DOWN to select BODY FAT TEST program ( see fig 29)

fig 29

B. Press ENTER to confirm your choice, and enter into height setting mode

C. The height display will flash, and then press UP, DOWN to set up your

height. Press ENTER to confirm the value.(see fig 30)

fig 30

D. The weight display will flash, and then press UP, DOWN to set up your

weight. Press ENTER to confirm the value.(see fig 31)

E. The age display will flash, and then press UP, DOWN to set up your

age. Press ENTER to confirm the value.(see fig 32) fig 31

F. The gender display will flash, and then press UP, DOWN to set up your

gender. Press ENTER to confirm.(see fig 33)

fig 34 fig 32

fig 33

8

G. Press START/STOP to begin testing your body fat.(see fig 34)

NOTE:

1. During the body fat measurement, place both your palms on the contact

pads. The test result are: FAT%, BMR (Basal Metabolic Rate), BMI (Body

Mass Index). (see fig 35)

fig 35

FAT%: The total body fat in our body measured by percentage.

BMR: Basal Metabolic Rate (metabolism) is the energy (measured in calories) expended by the body at

rest to maintain normal bodily function.

BMI: means Body Mass Index, which is used for body shape building

2. During the body fat measurement, if your palms do not contact the pulse sensor well, the computer

cannot receive any signal and it will display ERROR2. Press START/STOP to try again.

3. During the test, you cannot exit the test when press any button. After the test finish, press UP, DOWN to

exit the body fat measurement program and switch to other program.

4. Comparison sheet of Body fat and Obese

Body

Shape

Age/

FAT%

Gender

Slim

Healthy

Fleshy

Over

WT

Obese

BODY1 BODY2 BODY3 BODY4 BODY5

Male/

≤

30

years

old

<14% 14%~20%

20.1%~25%

25.1%~35% >35%

Male/

＞

30

years

old

<17% 17%~23%

23.1%~28% 28.1%~38% >38%

Female/

≤

30

years

old

<17% 17%~21% 21.1%~30% 30.1%~40% >40%

Female/

＞

30

years

old

<20% 20%~27% 27.1%~33% 33.1%~43% >43%

3. Pulse Recovery Test

The pulse recovery test is to compare your heart rate before and after

exercise. It is target to determine your heart strength via the measuring.

Please do the test as below:

A. Both your hands hold the pulse sensor or via wireless transmitter belt to

test the pulse(if applicable), the computer will display your current pulse

value.

B. Press RECOVERY to enter the pulse recovery test and the computer

program will enter the stop status.(see fig 36) fig 36

C. Keep pulse detecting.

D. Time will count down from 60 seconds to 0 second.

E. When time reaches 0, the test result (F1.0-F6.0) appears on the

display. (see fig 37)

F1.0= Excellent F2.0=Good F3.0=Fair F4.0=below average F5.0= Not

Good F6.0= Poor fig 37

F. If the computer does not detect your current heart rate first, pressing RECOVERY

will not enter into pulse recovery test. During the pulse recovery test, press RECOVERY to exit the test

and return to the stop status.

4. Pulse Measurement

Please place both your palms on the contact pads and the computer will show your current heart

beat rate in beats per minute (BPM) on the LCD after 3~4 seconds. During the measurement, heart

icon will flash with simulative ECG showing.

9

Remark: During the process of pulse measurement, because of the contact jamming, the

measurement value may not be stable when start, then it will return to normal level. The

measurement value cannot be regarded as the basis of medical treatment.

NOTE: If the computer is also equipped with wireless heart rate measuring via the transmitter belt, the

wireless signal detecting is preferred.

Specifications

Speed KM/H(M/H):showing your current speed. Range: 0.0~99.9 KM/H(M/H).

RPM: showing the current rotate per minute. Range : 0~999

.

TIME: the accumulative exercise time, range : 0:00~99M59S.

the preset time range is 5:00~99M00S. The computer will start to count down from

preset time to 0:00 with average time for each resistance

level. When it reaches to zero, the program will stop and computer alarm. If you

do not preset the time, it will run with one minute decrement each resistance

level.

DIST: the exercise accumulative distance. Range : 0.0~99.9~999KM(MILE) the preset

distance range :1.0~99.0~999. When the distance reaches 0, the program will stop

and the computer will alarm.

CALORIE: the exercise accumulative calories burnt. Range : 0.0~99.9~999

the preset calories range :10.0~90.0~990. When the calorie reaches 0, the program

will stop and the computer will alarm.

PULSE: showing the exercise heart rate value. Range:

30~240BPM(beat per minute)

LEVEL: showing the motor resistance level value. Range: 1~16.

BREAKDOWN DISPLAY

1. When the computer displays ERROR1, please check if the motor is good and if the motor wires

connect well.

2. When the computer displays ERROR2, please check if your hands contact the sensors well as there

no body fat signal detected.

ADAPTOR

INPUT: AC (The voltage depends on different country)

OUTPUT: 8VDC 500mA

3. Parts List

No.

Description

Qty No.

Description Qty

1 Main frame 1 31 Pedal bushing 4

2 Front stabilizer 1 32 Handlebar support bushing 4

3 Rear stabilizer 1 33 Adjustable base cushion 2

4 Rear U-shape bracket 2 34 Foot wheel axis 2

5 Left pedal support tube 1 35 Left chain cover 1

6 Right pedal support tube 1 36 Right chain cover 1

7 Front upright frame 1 37 Running disc 2

8 Left handlebar support 1 38 Crosshead screw M5x12 4

9 Right handlebar support 1 39 Rear plastic cover 1

10 Running disk bracket 2 40 Left front plastic cover 1

11 Pressing belt wheel bracket 1 41 Right front plastic cover 1

12 Crank 1 42 M8 hex nut cap 2

10

13 U-shape bracket 2 43 M10 hex nut cap 8

14 handlebar bracket 1 44 Hexagonal nut M6 3

15 handlebar foam 2 45 Hexagonal nut M5 2

16 Left handlebar 1 46 Φ25 Round plug 2

17 Right handlebar 1 47 Φ32 Round plug 2

18 Handlebar support foam 2 48 M10 special nut cap 4

19 Motor 1 49 Left pedal 1/2 1

20 Pulse wire 2 50 Right pedal 1/2 1

21 Computer wire 1 1 51 Front base foot (left) 1

22 Big Arc washer 2 52 Front base foot (right) 1

23 Pulse sensor 1 53 Rear base foot 2

24 Computer 1 54 Wave washer Φ20 4

25 Front plastic cover 1 55 Foot wheel 2

26 Flywheel 1 56 Φ10 plastic flat washer 2

27 Big belt wheel 1 57 Fixed bracket 4

28 5V belt 1 58 Special washer 2

29 Handlebar support axis 1 59 Nut cap 4

30 Handlebar bushing 6 60 Pressing wheel axis washer 1

No. Description Qty No. Description Qty

61 Φ6 spring washer 4 87 Flat washer Φ4 4

62 Half-round Allen bolt M8x20 12 88 Big washerΦ10 4

63 Half-round Allen bolt M6x16 4 89 Big washerΦ8 3

64 Half-round Allen bolt M10x45 2 90 Shielded bearing 80202 2

65 Hexagonal bolt M8x25 1 91 Shielded bearing 80103 2

66 Hexagonal bolt M10x20 2 92 Spring washerΦ8 18

67 Hexagonal bolt M10x65 2 93 Spring washerΦ10 2

68 Hexagonal bolt M8x16 2 94 CirclipΦ17 2

69 Arc washer 4 95 CirclipΦ15 1

70 Hexagonal bolt (S=14) M8x45 4 96 Plastic flat washerΦ8 2

71 Hexagonal bolt (S=13) M8x40 4 97 Crosshead screw M5x80 1

72 Hexagonal bolt M10x65 1 98 Bolt M8x40 1

73 Crosshead screw M4x16 4 99 Computer wire 2 1

74 Crosshead self tapping screw ST4.2x12 8 100 Power plug 1

75 Crosshead self tapping screw ST4.2x20 21 101 flat washerΦ6 8

76 Crosshead self tapping screw ST4.2x16 4 102 Nylon washer 4

77 Crosshead self tapping screw ST2.9x8 2 103 Magnetic bracket 1

78 Hexagonal nut M10 1 104 Magnetic spring 1

79 Hexagon thin nut M10x1x5 4 105 Wire clamp 1

80 Hexagon nut M10x1x3 2 106 Flywheel axis 1

81 Hexagonal lock nut M10 2 107 Spacer 1

11

82 Nylon locknut M8 6 108 M6x60 Bolt 1

83 Nylon locknut M10 6 109 Screwdriver (S=5) 1

84 Nylon locknut M6 4 110 Wrench (S=8) 1

85 Flat washer Φ10 8 111 Wrench (S=5) 1

86 Flat washer Φ8 14

4. Overview Drawing

12

13

1. Hardware Packing List

1）Hardware Packing List

2）blister faced package

No. Description Q’ty No. Description Q’ty

A Handlebar support assembly hardware 1 D Pedal support tube assembly hardware 2

B Handlebar assembly hardware 4 E Pedals assembly hardware 4

C Wave washer 2

14

6. Assembly Instructions

Please follow these assembly instructions step by step to

assemble this elliptical; the base end caps, foot cushions and

chain cover have been assembled in the factory.

1. Install the Front Stabilizer

Attached front stabilizer (2) to the main frame (1) with 2 sets of

half-round Allen bolt M8x16 (62), Spring washer Φ8(92) and flat

washer Φ8 (86). (see figure 1)

2. Install the Rear Stabilizer

Attached rear stabilizer (3) to the main frame (1) with 2 sets of

half-round Allen bolt M8x16 (62), Spring washerΦ8 (92) and flat

washer Φ8 (86). (see figure 2)

3. Install the Front Upright Frame

a. Insert front plastic cover (25) to the tube of the front upright

frame (7) , then connect the Computer wire 2 (99) comes from

front upright frame (7) and Computer wire 1 (21) comes from

main frame (1) (see fig3)

b. Insert the Front upright frame (7) to the tube of the main frame

(1) and secure it with four sets of hexagonal bolts M8x20 (62),

spring flat washers Φ8 (92) , flat washers Φ8 (86) on the profile;

and two sets of M8x20 bolts (62), spring flat washers Φ8 (92) ,

big arc washer (22) on the front side as shown on figure 3.

4. Install the Hand Pulse Bar and Computer

a. Take out pulse wire (20) from the front upright frame (7), put

the handlebar (14) face to the screws hole of front upright frame

(7), secure it with 2 sets of half-round bolt M8x20 (62) ,spring

washerΦ8 (92) and flat washerΦ8 (86).(see figure 4)

b. Connect the Computer wire (99) and pulse wire (20) to the

corresponding wire from the computer, then put the cable into

the front upright frame (7), then used 4 pieces crosshead bolt

M5x12 (38) to fix computer (24) on the front upright frame (7) (See figure 4)

5. Install the Pedal Support Tube and the Pedal (Left & Right)

15

a. Attach the left Pedal (49) to the left Pedal support tube (5) with E [ Bolts M8x50 (70), Flat

washers Φ8 (86), and Lock nuts M8 (82)]. Do the above same steps to assemble the right

Pedal (50) to the right Pedal support tube (6). (See figure 5)

b. Take away C [Wave washer Φ20 (54)] from blister faced package to the bracket comes

from running disc (37), insert the left Pedal support tube (5) with Rear U-shape bracket (4) into

the left pedal axis. Then take away D [Plastic flat washer Φ10 (56), big washerΦ10 (88),

Spring washer Φ10 (93), hexagonal Bolt M10x20 (66) ] to lock one by one, and finally put the

Hex nut cap (43) as shown on figure 5. Do the above same steps to assemble the right Pedal

support tube (6) to the Right pedal axis. (See figure 6)

6. Install the Handlebar Support (Right & Left)

a. Take away A (Handlebar support assembly hardware) from blister faced package, Take

from A to A1 and A2 [plastic washer Φ8 (96), big washerΦ8 (89), spring washer Φ8 (92),

hexagonal bolt M8x16 (68) ] carefully. And take out A3, A4 [wave washerΦ20 (54)].

b. Insert the A5 [handlebar support axis (29) ] into the front upright frame (7), put A3 on left

side of A5 and put left handlebar support (8) to A5 and secure with A1, and finally put M8 Hex

nut cap (42) as shown on figure 7 (see figure 7). Do the above same steps to assemble right

handlebar support (9).

c. Take out Flat washerΦ10(85), big flat washerΦ10 (88), Nylon locknut M10 (83) from the

U-shape bracket(13),then attached left pedal support tube(5)to U-shape bracket (13) and

tighten as show on figure 8. And finally put M10 Hex nut cap (43). Do the above same steps to

assemble right pedal support tube (6).

16

7. Install the Handlebar (Right & Left)

Attached the left and right handlebar (16&17) to the

handlebar support (8&9) with B [hexagonal bolt M8x40

(71), arc washer (69), spring washerΦ8 (92) and nut cap

(59) ] ,then tighten as show on figure 9.

Note: The bolt must be set into the hexangular hole.

8. Install Nut cap

After install all parts, put M10 Hex nut cap (43) to the

junction of U-shape bracket(13) and left handlebar support

(8). (see figure 10) Do the above same steps for the right.

7. Adjustment

17

1) Resistance can be adjusted by the computer to increase or decrease the exercise intensity.

2) After a long term use, if finding the turning parts are loose, please tighten the bolts or

screws.

8. Maintenance and Treatment

1) Verify that all the bolts and nuts are locked properly and the turning parts should be turned

freely without damaged parts.

2) Clean the equipment with soap and slightly damp cloth only. Please do not use any solvent

to clean the equipment.

Malfunctions and treatment

Malfunction Reason Treatment

Base is unstable

1. Floor is not flat or there is

small object under the front or

rear stabilizer.

2. The front and rear base feet

have not been leveled when

assembling.

1. Remove the object.

2. Adjust the front and rear

stabilizers.

Handlebar is

shaking.

The screw loose. Tighten the screws.

Loud noise from

the moving parts.

The interval of the parts has not

been tightened correctly.

Open the covers to check.

No resistance when

using the

equipment.

1.The interval of the magnetic

resistance increases.

2. Tension control is damaged.

3. Running belt is slip.

1. Open the covers to check.

2. Replace the Tension control.

3. Open the covers to check.

18

Warming up and cooling down

A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire

program at least two and preferably three times a week, resting for a day between workouts. After several

months, you can increase your workouts to four or five times per week.

Warming up is an important part of your workout, and should begin every session. It prepares your body for

more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and

pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises

to reduce sore muscle problems. We suggest the following warm-up and cool-down exercises:

1. Inner Thigh Stretch

Sit with the soles of your feet together with your knees pointing

outward. Pull your feet as close into your groin as possible. Gently

push your knees towards the floor. Hold for 15 counts.

2.Hamstring Stretch

Sit with your right leg extended. Rest the sole of your left foot against your right

inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax

and then repeat with left leg extended.

3. Head Roll

Rotate your head to the right for one count, feeling the stretch up the left side of your

neck. Next, rotate your head back for one count, stretching your chin to the ceiling and

letting your mouth open. Rotate your head to the left for one count, and finally, drop

your head to your chest for one count.

4. Shoulder Lift

Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for

one count as you lower your right shoulder.

19

E28366-P-0801-1400

Cosco CET-2150 Owner's manual

Cosco CET-2150 Owner's manual

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